Tulsa, OK April 2025 by City Lifestyle

OPE RA’S BIGGEST STAR SHI NES IN TULSA

REN ÉE FLEMING

Optimize Your Brain & Gut Health!

Introducing the Brain & Liver Health Clinic, specializing in the powerful connection between gut health and cognitive function. Now

Enrolling:

Expert-led care for brain and liver health

Cutting-edge research on the brain-gut axis

Personalized strategies for cognitive wellness

Renae L. Mayer MD

NutriGenomic

Specialized

OUR APPROACH

Listening Carefully to your Story

Incorporating Evidence Based, Integrative and Functional Medicine Approaches

Reaching optimal health by focusing on holistic care

Taking Time to Help Set and Achieve Individual Health Goals

The Power of Investment: Building a Meaningful Life and Community

Investment by definition is the act of devoting time, effort, energy or finances to a particular undertaking with the expectation of a worthwhile result. We can invest in a lot of things such as our community, our relationships, our finances, and our health with the hope that the effort will have a positive impact. We can invest in our community by supporting our local businesses, schools and local organizations. We can serve the community through volunteerism and investment in future generations. On a larger scale, we can participate in public surveys and stay educated and involved with future city planning. Investing in our finances helps create wealth, meets long-term financial goals and secures our future. On a personal level, we can invest in our families and enrich relationships by giving time and effort to the people in our lives that mean the most to us. This type of investment has the most meaningful impact to not only ourselves but to the people closest to us.

As I step into this next chapter of motherhood, investment begins to take on a new meaning for me. Like many, my greatest investment will be the love, time, and energy I put into raising my child to be a kind, compassionate, and thoughtful person. Every bedtime story I read, every scraped knee I kiss, and every word of encouragement I offer will be an investment in my child’s future. I want to teach them about kindness by showing it, about resilience by modeling it, and about love by giving it freely.

While investing in ourselves, relationships, community and finances can look very different from person to person, the effort we put into these areas of our lives are done with the common goal of having a positive impact that yields results. In this issue, we wanted to share about some of the ways that we can invest in our community, our finances and with those that we love.

April 2025

PUBLISHER

Macye Reynolds | macye.reynolds@citylifestyle.com

EDITOR

Brock Reynolds | brock.reynolds@citylifestyle.com

CONTRIBUTING WRITERS

Cindy Sadler, Alexis Clement, Ashley Trice, Susan Lanier-Graham, Amy Salvagno

CONTRIBUTING PHOTOGRAPHERS

Andrew Eccles, Laura Sage, Nathan Poppe, Timothy White, Angela Roadman, Madison Bailey, Gregg Shipman

Corporate Team

CEO Steven Schowengerdt

COO Matthew Perry

CRO Jamie Pentz

CTO Ajay Krishnan

VP OF OPERATIONS Janeane Thompson

VP OF SALES Andrew Leaders

AD DESIGNER Andrew Sapad

LAYOUT DESIGNER Rhiannon Coffman

QUALITY CONTROL SPECIALIST Brandy Thomas

Set your schedule. Make an impact. Build a life you’re proud of.

Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you?

Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

Photography by Gregg Shipman Photography

business monthly

A ROUNDUP OF NEWS FROM LOCAL BUSINESSES

Suite Shots Golf Opening Spring 2025

Suite Shots Golf, a premier golf entertainment venue, is opening at Jenks Riverwalk in Spring 2025. The facility will feature high-tech, climate-controlled golf simulation bays, indoor simulators, private event rooms, bars, and restaurants, providing a unique experience for golfers and guests alike.

River Parks Authority's Turkey Mountain Expansion

River Parks Authority has launched an 88-acre expansion at Turkey Mountain, located south of 61st Street and west of Elwood. The development, named "The Sanctuary," features a new six-mile, multi-use trail and a large treehouse offering scenic views. The project is slated for completion and public opening by Spring 2025.

Little Light House Announces Oklahoma City Expansion in 2026

After months of planning, Little Light House is thrilled to announce the opening of a new location in Oklahoma City in January 2026. With over 500 students on their waiting list, this new facility will serve more children and families, supported by 52 years of experience and guidance from Little Light House Inc.

Invest In Yourself with Empower With Integrity

Many women suffer from urinary incontinence and, in the past, procedures for this issue were invasive. Today, there’s no reason to feel uncomfortable or self-conscious. At Empower With Integrity, they have the ultimate solution with InMode’s Morpheus8 combined with EmpowerRF. This advanced treatment stimulates collagen production, tightens pelvic tissues, improves bladder control, and reduces symptoms of incontinence. With non-invasive procedures, women can experience significant relief and enhance their quality of life.

Scan to read more

Directives Designed: Helping You Plan for Future Medical Decisions

Directives Designed creates personalized advance directives that reflect your values and quality of life for future medical decisions. They partner with estate attorneys or work directly with you to craft living wills and healthcare power of attorney documents that go beyond generic state forms. Their tailored approach ensures that you have a voice in your care and that your loved ones have a guide to make medical decisions with confidence and peace of mind.

Experience Luxury Nail Services at Le Petit Chateau Nail Salon

Discover Le Petit Chateau, Downtown Tulsa's newest premier beauty destination, specializing in exceptional nail services! Enjoy luxurious, toxin-free, odor-free treatments and treat yourself to their signature Russian manicures and pedicures. Their expert technicians offer a variety of services, from classic manicures and pedicures to stunning nail art designs. Book your appointment today, either online or by phone.

Scan to read more Want to be featured?

CITY LIST

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

Financial Advisor

Burkholder Wealth Management burkholderwm.com | 918.727.7100

SageOak Financial sageoakfinancial.com | 918.627.3700

Scissortail Wealth Management scissortailwealth.com | 918.956.0500

Phoenix Financial phx.financial | 844.476.7753 Nicholas D Pardon - Edward Jones edwardjones.com/us-en/financial-advisor/nicholas-pardon | 918.251.7940

Insurance Agency

Chuck McKinney - State Farm Insurance www.chuckmckinney.com | 918.224.4731

Matt Walker- Tulsa Insurance Agency tulsainsurancegroup.com | 918.212.8385

Tulsa Insurance Guy tulsainsuranceguy.com | 918.574.6262

Want to suggest a monthly pick?

Hometown Insurance Agency Inc hometown.agency | 918.366.9999

Allstate Insurance Agency Sheridan Road Group agents.allstate.com/sheridan-road-group-tulsa-ok.html | 918.212.7103

Bank

American Heritage Bank www.ahb.bank | 918.224.3210

First Pryority Bank firstpryoritybank.com | 918.369.2424

Bank Of Oklahoma www.bankofoklahoma.com | 918.296.5675

Vast Bank www.vast.bank | 918.495.1700

Regent Bank www.regent.bank | 918.488.0788

Law Firm

Conner & Winters, LLP www.cwlaw.com/ | 918.586.5711

Winters & King, Inc. wintersking.com/ | 918.494.6868

Greg Denney Law, PLLC gregdenneylaw.com/ | 918.465.8733

Hall Estill www.hallestill.com/ | 918.594.0400

Crowe & Dunlevy www.crowedunlevy.com/ | 918.592.9800

Mortgage Lender

Novum Home Loans www.conwellteam.com/ | 918.921.5272

Aspire Mortgage Group aspiremtg.com/jacob-lewis | 972.822.8929

First United Bank Mortgage- The JD Dorris Team firstunitedteam.mymortgage-online.com/jddorris.html | 918.513.3800

Flat Branch Home Loans flatbranchhomeloans.com | 539.202.2970

The Mortgage Link www.themortgagelink.com/ | 918.609.0777

OPERA’S BIGGEST STAR Shines in Tulsa

RENÉE FLEMING MAKES HER TULSA OPERA DEBUT

ARTICLE BY CINDY SADLER

Photograph provided by Timothy White

The world’s most famous operatic soprano, star of the greatest opera houses and concert stages, is finally making her Tulsa debut.

Renée Fleming, the international superstar renowned for the otherworldly beauty of her voice and her nuanced portrayals of opera’s greatest heroines; her crossover work in jazz, indie rock, Broadway, and movie soundtracks like The Lord of the Rings; and her advocacy for the study of the powerful connections between art and health, will appear with Tulsa Opera in a one-night-only performance of her acclaimed Voice of Nature: The Anthropocene concert. The concert was inspired by her 2023 Grammy Awardwinning album and includes an original film created by the National Geographic Society to reflect the musical selections. It takes place on May 10, 2025, at 7:30 p.m. in Chapman Music Hall at the Tulsa Performing Arts Center and is followed by an exclusive reception in LaFortune Studio for Tulsa Opera.

“It’s impossible to overstate the star power and cultural significance Renée Fleming brings to our community,” says Lori Decter Wright, General Director and CEO of Tulsa Opera. “This woman has won five Grammy Awards, the US Medal of Arts, and she’s a 2023 Kennedy Center Honoree. She has appeared on every major world stage and has embodied a shining artistic presence at significant historical and cultural events.”

Photograph provided by Andrew Eccles

“Renée Fleming performed at the first-ever 9/11 Memorial,” Decter Wright continued, “She was the first classical artist to sing the National Anthem at the Super Bowl in 2014, and the first woman in the 125-year history of the Metropolitan Opera to solo headline an opening night gala. She is regularly called on to perform at important international events such as the Nobel Peace Prize ceremony and the late Queen Elizabeth’s Diamond Jubilee. It’s not an exaggeration to say that Renée Fleming’s performance in Tulsa is the cultural event of the season.”

“It’s not an exaggeration to say that Renée Fleming’s performance in Tulsa is the cultural event of the season.”

During the COVID19 pandemic, Fleming found solace and inspiration while hiking near her Virginia home. The Voice of Nature: The Anthropocene concert is a natural extension of Fleming’s Grammywinning 2021 album of the same name, which features an eclectic blend of classical art songs, world-premiere commissions from acclaimed modern composers like Kevin Puts and Nico Muhly, and even popular music, including a famous piece by Icelandic pop star Björk. Fleming customizes each concert’s repertoire, so Tulsa audiences will hear a unique program.

“This music begins in a time almost two centuries ago, when people had a profound connection to the beauty of nature,” Fleming remarks in her album notes. “Now, in the Anthropocene—the age of man—we see the effects of our own activity, and the fragility of our environment.”

Voice of Nature reflects Fleming’s passion for the connection between music and nature, but she is equally passionate about other types of associations, especially the powerful connection between the arts and health. Her 2024 book, Music and Mind, explores the intersection of music, health, and neuroscience. It is an inspired presentation of the same name designed for a general audience, which Tulsa Opera is presenting as an add-on experience to the concert. Fleming will moderate a conversation with distinguished panelists: University of Oklahoma’s Dr. Linda Barnum (Psychology), Songs By Heart’s Jenny Cook (Music Therapy), and Healthy Minds Policy Institute Zack Stoycoff (Advocacy) on May 9 from 12:00 – 2:30 p.m. at Founder’s Hall in the Schusterman Center at OU-Tulsa. The ticket price includes a signed copy of Fleming’s book, and there is an optional add-on boxed lunch. Full details for each Renée Fleming event are available on the Tulsa Opera website at TulsaOpera. com/Renee-Fleming.

“Tulsa Opera has established a legacy of artistic excellence over the past 77 years,” says Decter Wright. “We are beyond excited to offer our community access to a world-class artist of Renée Fleming’s caliber with this thrilling concert, a VIP reception experience for season subscribers, the Music and Mind book signing, and panel discussion.”

and receive 10% off your first service (InMode packages excluded)

empowerwithintegrity.com

VAGINAL REJUVENATION

URINARY INCONTINENCE

WEIGHTLOSS

MORPHEUS 8 BY INMODE

Amy Hurlburt MS, MA, DO, FACOOG

Obstetrics & Gynecology, Internal Medicine

8110 S. Yale Ave Tulsa, OK 918.404.1911

ARTICLE BY ALEXIS CLEMENT PHOTOGRAPHY PROVIDED

A welcoming and visually appealing landscape can provide economic benefits.

Curb Appeal

Matters

As you walk or drive through your neighborhood, are there certain homes that catch your eye? Chances are, they offer “curb appeal,” which refers to how landscaping—turf, trees, shrubs, flowering plants, and hardscaping—complements the home’s architecture. Real estate professionals say attractive landscapes can increase a home’s value by up to 15% (or more) and speed up its sale by as much as six weeks. Here are some ways to enhance your home’s curb appeal this spring. A well-maintained lawn is the starting point. Many people take pride in lush, green lawns, often considering them a symbol of excellence. Some neighborhoods even award the best lawns each year.

Trees play an essential role, not only for their beauty but also for the benefits they provide. Many trees bloom with stunning flowers in spring, and their bark can be visually striking in winter. Properly placed trees can shade your home and air-conditioning unit, acting as windbreaks and saving you up to 25% on heating and cooling costs.

Shrubs, both evergreen and deciduous, add color and texture. Popular choices include hydrangeas, azaleas, and boxwoods, but many other varieties are available. A mix of evergreen and deciduous shrubs provides year-round appeal.

Flowering plants, including annuals for seasonal color and perennials that return each year, offer excellent value. They come in various colors, heights, and textures. Adding a layer of contrasting bark mulch can help make these plants stand out.

Hardscaping features, such as concrete or stone paths, borders, and boulders, often require professional installation but provide a durable, attractive addition to any landscape.

Finally, consider a specimen plant—a standout feature that adds a “wow” factor. Dogwoods and Japanese maples are popular choices, but many evergreens can serve this purpose.

If you’re ready to boost your home’s curb appeal, our expert team is here to help. From custom designs to full-scale transformations, our design studio specializes in bringing your vision to life. Visit SouthwoodGardenCenter.com/ landscaping to explore our services. As Green Country's largest independent garden center, Southwood is your trusted landscaping partner.

BIG BITE: APRIL 19TH, 2025

ARTICLE BY ASHLEY TRICE | PHOTOGRAPHY BY NATHAN POPPE

Tulsa’s most delicious event is back! Big Bite 2025 returns to the funky Gateway Event Center bringing together the region’s top chefs, restaurants, and food lovers for an unforgettable celebration of culinary creativity.

Presented by Flywheel Presents, Big Bite is more than just a food festival—it’s a high-energy, flavor-packed experience that highlights Tulsa’s thriving food scene. From innovative small bites to mouthwatering main courses, festival-goers can indulge in a diverse lineup of local and regional cuisine, all while enjoying live entertainment, interactive experiences, and exciting spectacles.

Big Bite is a celebration of Oklahoma eats, drinks, and homegrown munchies featuring the best restaurants, bars, and breweries from across the state! Join us at the Gateway Event Center in the heart of downtown Tulsa for live music, interactive art, and eat ‘n greets with your favorite chefs. Forget Flavortown; we’re goin’ to Tulsa!

“We’re on a mission to give Oklahoma foodies a space to celebrate the flavors, community, agriculture, and big ideas that feed our state, all while having fun. New to Oklahoma’s food scene? Come taste it for yourself! Big Bite is a feast for the senses and the perfect place for food enthusiasts to go big and delight themselves with the best eats and drinks Oklahoma has to offer,” said Scott Carr and Phil Kaiser, co-founders of Flywheel Presents.

Food and Beverage tastings featuring 30+ of Oklahoma’s top restaurants and bars

WHAT TO EXPECT AT BIG BITE 2025:

• Tasting Booths featuring 30+ of Oklahoma’s top restaurants and chefs

• Live demonstrations and workshops from culinary experts for VIPs

• Art & Tech Installations

• Live Music, Entertainments, & Interactive Experiences

• Big Wheels CEO Tricycle Race

For more information visit FlywheelTulsa.com/big-bite-tcl/ or follow @FlywheelPresents on social media.

Ticket Information

• VIP (Very Indulgent Plate) - $195: Includes pre-event workshops, a cocktail hour with a private bar and caviar service, complimentary drinks, a swag bag, all GA perks, and more!.

• GA (Generous Appetite) - $95: Grants access to all tastings and general event experiences.

• VIP attendees can elevate their culinary skills by choosing to attend 2 of 8 exclusive hands-on workshops including Betty’s Alive! The 120 Year-Old Sourdough Starter Class, Cupcakes: Frosting & Decorating Workshop, Wine & Dine: Pairing Everyday Foods with the Perfect Pour, Off the Hook: Breaking Down and Cooking Fish, Spirits & Smoke: Whiskey Tasting and Cigar Rolling, Stop Posting Crappy Instagram Food Photos, Bringing Home the Bacon, and Wild Harvest: Foraging & Seed Saving 101.

ARTICLE BY BROCK REYNOLDS

Lindsey House

EMPOWERING FAMILIES TOWARD INDEPENDENCE

Lindsey House, a Tulsa nonprofit, helps families transition from homelessness to self-sufficiency by providing long-term housing and life skills programs for mothers and children. Families stay up to two years, gaining financial literacy, career development, and essential skills to achieve lasting independence.

Programs to Help Create Independence

Financial Literacy | Families at Lindsey House learn to budget with cash, reduce or eliminate debt, and build savings—essential steps toward financial independence and long-term self-sufficiency.

Workplace Proficiency | The workplace proficiency curriculum teaches essential soft skills for career success including résumé building, interview techniques, basic computer skills, and more to secure employment.

Life Skills | Participants build confidence through life skills training, including time management, problem-solving, planning, and communication, preparing them for everyday challenges and success.

Supportive Space for Families - Lindsey House provides a supportive environment with 24 furnished apartments, an emergency food pantry, clothing closet, laundry, and spaces for children, learning, and community.

Building a Path to Stability - Lindsey House empowers families to stabilize employment, reduce debt, build savings, budget wisely, and secure affordable housing, creating a foundation for long-term self-sufficiency.

You can support Lindsey House by donating funds or household items, volunteering your time, or spreading awareness. Contributions help provide rent assistance, educational resources, and basic necessities for families in need. To learn more about their mission and ways to help, visit LindseyHouse.org. Together, we can make a lasting impact on families striving for a brighter future.

ARTICLE BY KRISTY BELLEY

The drink that makes you look forward to TAX DAY

INCOME TAX cocktail

INGREDIENTS:

• 1½ oz. Gin

• ¾ oz. Dry Vermouth

• ¾ oz. Sweet Vermouth

• ¾ oz. Freshly Squeezed Orange Juice

• 2 Dashes Angastura Bitters

• Orange Twist

• Glass Type: Coupe

DIRECTIONS:

1. Squeeze your OJ.

2. Add everything to your shaker with ice.

3. Shake.

4. Pour into your coupe.

5. Twist your orange peel again, like you did last summer.

6. Garnish.

7. Enjoy being done with taxes.

8. And a good cocktail.

The Income Tax Cocktail likely popped up during the Prohibition party scene of the 1920s. Its exact origin story remains a bit blurry, but it was definitely a hit in speakeasies. The name? Well, it's like a cheeky nod to the idea that sipping on this cocktail might be more fun than paying actual taxes! Made with gin, sweet vermouth, orange juice, and a dash of bitters, it's like a boozy adventure for your taste buds, with hints of citrus and herbs. Despite its vintage roots, the Income Tax Cocktail still brings the party vibes, transporting you back to the roaring '20s.

FAMILY TIME is the Best Investment

These simple, yet intentional ideas can make the best memories.

EAT DINNER TOGETHER AS A FAMILY.

This meaningful time around the table is where connections happen. Let everyone share good moments from the day or something they struggled with. Create a jar of conversation starters, exchange giggles and cook up something delicious.

CREATE SURPRISES

Everyone likes to feel special – and surprised. The littlest things make the biggest impact: A backyard picnic; a sleepover in an indoor fort; an afterschool ice cream treat; a bathroom spa day.

CREATE FAMILY TRADITIONS

Build weekly or monthly traditions – movie nights with popcorn, board game marathons, a gratitude jar, evening bike rides, living room

dance parties, even a family book club to discover old favorites and new reads.

EXPRESS LOVE AND GRATITUDE

In busy seasons, it’s easy to forget to let a loved one feel appreciated and thought of. Tuck a hand-written note in a lunch box or give an unexpected hug; spend time sharing what you’re thankful for about them.

KEEP GENERATIONS LINKED

Consider Sunday meals with grandparents or weekly phone calls if distance separates. Invite them to share their childhood stories and treasured memories. Start a yearly family scrapbook filled with favorite photographs and vacation souvenirs.

THESE INVESTMENT BOOKS CAN HELP YOU STAY UP-TO-DATE ON THE LATEST FINANCIAL TRENDS

ARTICLE BY SUSAN LANIER-GRAHAM

PHOTOGRAPHY BY SIMON AND SCHUSTER

Investing in your future is critical yet complicated. While reaching out to qualified professionals is vital—whether you’re building your business, investing in your financial security, or planning for retirement—doing some of your own research is often helpful.

We checked out some of the top investment books that help you better understand how to invest in your future and build wealth.

1 2 BEST INVESTMENT BOOKS TO READ

ONE UP ON WALL STREET

One Up On Wall Street: How to Use What You Already Know to Make Money in the Market by Peter Lynch with John Rothchild. Peter Lynch explains average investors’ advantages over professionals and how they can use these advantages to achieve financial success.

HOW TO INVEST

How to Invest: Navigating the Brave New World of Personal Investment, part of Economist Books, by Peter Stanyer, Masood Javaid, and Stephe Satchell. A dynamic new guide to personal investment for the era of cryptocurrencies and personal trading platforms.

POWER YOUR PROFITS

Power Your Profits: How to Take Your Business from $10,000 to $10,000,000 by Susie Carder. While not a traditional book on investments, Power Your Profits helps you discover how to take your business from startup mode to the multi-million-dollar mark.

THE WEALTH DECISION

The Wealth Decision: 10 Simple Steps to Achieve Financial Freedom and Build Generational Wealth by Dominique Broadway. A roadmap for becoming a millionaire and building the foundation of generational wealth from a self-made, first-generation multimillionaire.

THE WOLF OF INVESTING

The Wolf of Investing: My Insider’s Playbook for Making a Fortune on Wall Street by Jordan Belfort. From the investment guru and author of The Wolf of Wall Street, this is a witty and clear-eyed guide for anyone who wants to play the stock market to their advantage and learn the secrets of a top Wall Street investor.

HOW TO INVEST

How to Invest: Masters on the Craft by David M. Rubenstein. This book is a master class on investing, featuring conversations with the biggest names in finance. Brought to you by the legendary cofounder of The Carlyle Group, David M. Rubenstein.

INVEST IN YOUR GREENS

ARTICLE BY ANGELA BROOCKERD

PHOTOGRAPHY BY

JANIE JONES

Boost your health by adding a generous serving of fresh greens to your daily diet. While both cooked and raw vegetables offer health benefits, consuming them raw often provides the most nutrients. Raw greens are rich in fiber, antioxidants, and essential vitamins, helping to lower inflammation and reduce the risk of disease.

DANDELION GREENS:

Dandelion greens are a nutritious and easy addition to any meal, perfect for salads or cooked dishes. They are rich in vitamins A, C, K, chlorophyll, and fiber, making them a great choice for digestion and overall health. Their light flavor and texture enhance salads and sandwiches.

BROCCOLI:

Broccoli is often hailed as a nutritional powerhouse, packed with a variety of vitamins and minerals that support overall health. Known for being high in vitamins A, C, and K, it also contains important minerals like potassium, iron, and calcium. In addition, it’s a rich source of beta-carotene, flavonoids, and fiber. Whether raw or cooked, broccoli is an excellent choice for immune system support, making it one of the most nutrient-dense vegetables available.

BRUSSELS SPROUTS:

Brussels sprouts are a highly nutritious cruciferous vegetable, known for their vitamin C, K, and folate content, as well as carotenoids and fiber. These vegetables can be shaved, sliced, sautéed, boiled, or grilled, offering a range of flavors from mild to bitter, depending on preparation.

KALE:

Kale is loaded with essential nutrients such as vitamins C, B6, E, K, and manganese. It contains twice as much selenium as spinach and is an excellent source of calcium. Kale’s unique properties help bind to cholesterol and lower oxalate levels, which promotes calcium absorption and makes it suitable for those prone to kidney stones. Additionally, it provides eye health benefits, thanks to lutein, and its disease-fighting properties make it a great addition to salads, smoothies, and more.

ARTICHOKES:

Artichokes are not only delicious but also packed with fiber, which aids in digestion. They are a great source of plant protein, potassium, and antioxidants like polyphenols. Artichokes also provide essential nutrients, including vitamins C, K, folate, magnesium, and B vitamins.

ASPARAGUS:

Asparagus is versatile and can be enjoyed grilled, sautéed, baked, or even raw. Packed with vitamins C, E, B, K, folate, and copper, it’s a great source of fiber. It also helps lower cholesterol and provides a variety of antioxidants that aid in healing. Asparagus is a perfect side dish that complements both light and robustly flavored meals.

SPINACH:

Spinach is a popular green known for its mild flavor and impressive nutritional profile. Rich in vitamins A, C, K, as well as magnesium, potassium, and iron, spinach is great for overall health. It also provides antioxidants that support eye health and includes calcium for stronger bones. However, because spinach has a higher oxalate content, it should be consumed in moderation by those with a history of kidney stones.

APRIL 2025

events

A SELECTION OF UPCOMING LOCAL EVENTS

THURSDAYS IN APRIL & MAY

Riverwalk Spring Market

Riverwalk Terrace | 4:00 PM

Kick off the spring season with the Riverwalk Spring Market, happening every Thursday in April and May! Enjoy a variety of local vendors, live music at the amphitheater from 5-7 PM, and great dining and shopping at Riverwalk. Featured musical acts include Jett Pendergrass, Ashley Smith, and Boston James. For more details, search: Riverwalk Spring Market.

APRIL 4TH - 6TH

Tulsa Drillers Baseball Games

ONEOK Field

Enjoy America's pastime by attending minor league baseball games featuring the Tulsa Drillers, offering fun for the whole family. This season-opening series with the Naturals will consist of three games, running Friday, April 4th through Sunday, April 6th.

APRIL 4TH - 6TH

Tulsa Oilers Hockey Games

BOK Center

Catch the excitement of professional ice hockey as the Tulsa Oilers face off against rivals in their final home games of the season this April. Don’t miss your last chance to see them in action!

APRIL 4TH

The First Friday Art Crawl

Various locations in the Tulsa Arts District | 10:00 AM

Since 2007, the Tulsa Arts District’s First Friday Art Crawl has showcased rotating art displays. Visitors explore galleries, studios, and museums with free admission; enjoy live music; and sometimes there are even fireworks! Shop late, dine early, or sip craft cocktails on a patio while experiencing this vibrant monthly community event.

APRIL 11TH - 12TH

Ben Rector with The National Parks

Tulsa Theater | 6:00 PM

Enjoy an evening with singer-songwriter Ben Rector, known for his engaging performances and heartfelt lyrics, accompanied by The National Parks.

APRIL 11TH - 12TH

SpringFest 2025

Tulsa Garden Center

Celebrating its 70th year, SpringFest is one of the largest educational garden markets in the state. The event features a variety of plants, gardening information, and activities for all ages.

CONTINUED >

APRIL 12TH

Mini-Laps

Little Light House | 9:00 AM

Mini-Laps is a cherished fundraiser benefiting Little Light House, a tuition-free school providing essential therapy services. Parents raise funds for their child’s education, while students take a celebratory lap around the track, marking their progress. This inspiring event honors their achievements and supports the school’s mission of empowering children through specialized care and education.

APRIL 12TH

The Dinner Detective Interactive Murder Mystery Dinner Show

Hilton Garden Inn Tulsa Broken Arrow | 6:00 PM

America's largest interactive comedy murder mystery dinner theatre presents a hilarious true crime mystery. Enjoy a fantastic dinner while solving the mystery, with the culprit hiding in plain sight. The script is “The Hollywood Hit.” Ticket sales close Friday, April 11, 2025, at 10:00 AM.

APRIL 12TH

Magic City Book Bash

221 E Archer Street

Magic City Book Bash will be returning to Archer Street on Saturday, April 12th, 2025! The Magic City Book Bash is a celebration of Tulsa’s literary magic for which they're named. They invite all local authors to apply for a booth at this year’s bash using the link on their website or on the social media page! Visit their website at MagicCityBooks.com for more information.

APRIL 19TH

Spring with the Bunny at Tulsa Zoo

Tulsa Zoo | 10:00 AM

Celebrate the arrival of spring at the Tulsa Zoo with family-friendly activities including animal chats, crafts, enrichment opportunities for the zoo animals, and, of course, a chance to meet the Easter Bunny. Capture the moment with photos with the bunny and enjoy a fun day at the zoo!

APRIL 22ND

STEM Make & Take Project Evenings

Oklahoma Aquarium | 6:00 PM

Explore the wonders of science and conservation at the Oklahoma Aquarium’s STEM Make & Take Project Evenings. Held on the third Tuesday of each month, this event features hands-on projects and interactive learning experiences, all included with daily admission or free for members. Due to high demand, RSVP is required. For more details, search: STEM at Oklahoma Aquarium.

APRIL 26TH

Carlos Santana – Oneness Tour

The Cove at River Spirit Casino Resort | 10:00 PM

Legendary guitarist Carlos Santana brings his iconic sound to Tulsa as part of his Oneness Tour. Experience an electrifying night of Latin-infused rock, blues, and jazz as Santana performs timeless hits and new music in an intimate concert setting.