JANUARY 2016
WestFWLifestyle.com
Life Fitness IN THE ZONE GET FIT IN THE FORT THE KEYS TO GIVING
Lifestyle Letter
New Year, New Me? I
t’s a brand new year! Hello 2016, hasta la vista 2015. Some of us make resolutions and some of us give up making resolutions. I am so torn when I do January’s issue. I love telling all of the inspiring stories of health and fitness, shaping up and slimming down. Then all of a sudden, I feel like a complete slacker. I loved doing Pilates with Sarah at The Pilates Concept but then our trip to New Orleans happened and I decided I loved beignets more (sorry Sarah). I saw a thing on the internet not too long ago that said “Fitness? Watch me fitness this whole pizza in my mouth.” That about sums me up. Now heading into my 46th year, I might want to rethink this philosophy.
In this month’s issue you will learn about three different kinds of exercise programs. Camp Bowie is fitness business heavy (at my last count it was 19 businesses). So if you live anywhere near the boulevard, you are set. This issue is a culmination of many conversations I have had with readers over the past year. That is why I titled it: Life Fitness.
JANUARY 2016 publishers
Christie & Mike Thomas | CThomas@lifestylepubs.com 817-290-2120 account manager
Ashley Sanchez contributing writers
Douglas Matus contributing photographers
Ann Beck, Rachel Delira
CORPORATE TEAM | Steven Schowengerdt
CHIEF EXECUTIVE OFFICER
CHIEF SALES OFFICER
As always, we are truly blessed to be allowed to tell the West Side stories and we hope that you reach out and share yours with us. I have finally found my missing Nike, commandeered some super cool pink head-phones and am ready to hit the sidewalks of my west side neighborhood. Hopefully when you see me I will still be vertical. See you around town!
CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING
EDITORIAL DIRECTOR AD COORDINATORS
| Nicole Sylvester
| Nicolette Martin | Ashleigh Thomson
EXECUTIVE ASSISTANT COPY EDITOR
Christie Thomas, Publisher
| Brad Broockerd
| Cyndi Harrington, Chelsi Hornbaker, Kim Foster, Megan Seymour
DESIGN SPECIALIST
Christie Thomas
| DeLand Shore
| Sara Minor
ART DIRECTOR
LAYOUT DESIGNER
Sincerely,
| Matthew Perry
| Melanie Carlisle
| Kendra Mathewson
APPLICATION ARCHITECT WEB DEVELOPER
| Michael O’Connell | Hanna Park
by Community ™
WestFWLifestyle.com ON THE COVER Taylor Matus with Indigo Yoga. PHOTOGRAPHY BY ANN BECK
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West FW Lifestyle | January 2016
JOIN US
P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 West FW Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of West Fort Worth’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in West FW Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
January 2016
Departments
20
14 The Keys to Giving
8
Good Times
10
Around Town
14
Giving Back
16
Healthy Lifestyle
18
Your Neighbor
24
Locals Only
26
Driver’s Notebook
28
Page Turners
30
Lifestyle Calendar
34
Parting Thoughts
Amy Shackelford gives advice on how to give in 2016.
16 Get Fit in the Fort
Camp Bowie has an eclectic set of fitness options.
20 In The Zone
The Blue Zones Project in Fort Worth.
14
16
18
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Good Times
The 27th Annual Margarita Society Ball
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Around Town
AROUND TOWN
a.m. for donut and breakfast pickups, closing later at 5:30 p.m. for after school goers. A great addition to the Boulevard that Leah hopes to become a staple in Fort Worth for years to come.
LISA MCCONNELL CUSTOM JEWELER’S Lisa McConnell Design Studio is available for all of your custom jewelry needs for Valentine’s Day. Lisa’s pedigree as a craftsman defines her as someone with an acute artistic sense that will bring your ideas alive. Give Lisa a call today 817.732.4440. 3913 camp Bowie Blvd. Fort Worth, Texas 76107
JANUARY IS NATIONAL GLAUCOMA AWARENESS MONTH Currently, 2.7 million people in the United States over age 40 have glaucoma. The National Eye Institute projects this number will reach 4.2 million by 2030, a 58 percent increase. Glaucoma is called "the sneak thief of sight" since there are no symptoms and once vision is lost, it's permanent. As much as 40 percent of vision can be lost without a person noticing. Glaucoma is the leading cause of preventable blindness. Moreover, among African American and Latino populations, glaucoma is more prevalent. Glaucoma is 6 to 8 times more common in African Americans than Caucasians. Over 2.7 million Americans, and over 60 million people worldwide, have glaucoma. Experts estimate that half of them don’t know they have it. Combined with our aging population, we can see an epidemic of blindness looming if we don’t raise awareness about the importance of regular eye examinations to preserve vision.
LEAH’S SWEET TREATS After 3.5 years of business Leah’s Sweet Treats has expanded their current storefront to the space next door. With double the size they now offer ample seating, three more cases to sell new products (including Funky Town Donuts and Cuppa Craft Coffee Co. every morn-
The World Health Organization estimates that 4.5 million people worldwide are blind due to glaucoma. Dr. Cindy Zimmerman at Eyes on Camp Bowie 817.738.9301.
BOOK CAPTURES HARDWORKING LEGENDS OF WAGGONER RANCH
ing). Leah’s even has a “kids area” complete with a play kitchen and
Photographer Jeremy Enlow captures a behind-the-scenes
“Mom area” across the way. There is also a “Party Room” in the back
glimpse of 26 cowboys at the largest ranch in the U.S. under one
for cupcake and cookie decorating parties. Owner Leah Loose envi-
contiguous fence in Cowboys of the Waggoner Ranch.
sions the bakery as becoming a “destination” spot in Fort Worth, and
Enlow was given exclusive access to the Cow Camp operation be-
a family friendly place for parents and kids to come hang out and
hind the prestigious reversed triple D brand of the Waggoner Ranch.
stay awhile. There is a bar area along the front window with ample
“Most everyone I know with a ‘real’ job couldn’t last five minutes cow-
outlets for lap tops, and free WiFi available. The expansion also brings
boying on the Waggoner,” says Enlow. “They physically abuse their
a slew of new products from Leah’s kitchen. Cookies, muffins, break-
bodies with a finesse that’s mastered with years of experience. There
fast items, pastries, and new cupcake flavors now regularly make the
is no break until the job is done. Whether it rains, sleets or snows, the
rounds. Store hours have been extended as well. Opening at 7:30
cowboys are always working.” CONTINUED >
10
West FW Lifestyle | January 2016
Renamed. Renewed. Renowned.
INTRODUCING BAYLOR SCOTT & WHITE ALL SAINTS MEDICAL CENTER – FORT WORTH As part of Baylor Scott & White Health, the largest not-for-profit health care system in Texas, we’re able to leverage advanced medicine and clinical techniques to improve patient care. From providing complete heart attack care, to enhanced services for treatment of cardiovascular disease, cancer care, orthopedics, women’s services and in our intensive care unit. Baylor All Saints, now Baylor Scott & White – Fort Worth, has received awards and accreditations from some of the nation’s most prominent organizations. We may be called by a new name, but our calling is still caring for you.
1400 8th Ave, Fort Worth, TX 76104
Find out more about our new name, call 1.800.4BAYLOR or visit us online at BaylorHealth.com/AllSaints. Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary, community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers, Baylor Health Care System, Scott & White Healthcare or Baylor Scott & White Health. ©2015 Baylor Scott & White Health BASMCFW_1329_2015 CE 12.15
Around Town
(C ON TI N U ED)
“Some people think of the cowboy as a half-mythological folk hero, just
Reservations for Reata at the Backstage are required for lunch and
a symbol of the American West. The Waggoner Cowboys are real peo-
dinner – call817.348.0642. A membership application can be down-
ple,” shares Helen Biggs Willingham, joint owner of the Waggoner Ranch.
loaded at www.reata.net/fwssr.Menus for all three of Reata’s satellite
“Our cowboys have been a vital cog in the wheel of Waggoner success for
rodeo restaurants may also be found at that link.
many years. The pride they have in this organization is evidenced by the hard work they put in day after day, preserving a very special way of life.”
Reata’s third rodeo location, La Espuela Mexican Cantina, is located in the Centennial Room of the Charlie and Kit Moncrief building at
Cowboys of the Waggoner Ranch retails for $58 – a portion of the
the corner of Burnett Tandy Drive and Rip Johnson Drive. La Espuela
proceeds will be donated to The Waggoner Ranch Cowboys Fund. In
is a fast casual Mexican restaurant featuring Reata’s Beef Tenderloin
its second printing – first 1,500 books sold out in 10 days! – the limit-
Tamales, Tortilla Soup, and Beef and Chicken Enchiladas. Reata.net
ed-edition hardcover is available at WaggonerCowboys.com.
REATA RIDES AGAIN AT FORT WORTH STOCK SHOW & RODEO – JANUARY 15 THROUGH FEBRUARY 6
FIESTA NIGHT AT THE RODEO Join the Fort Worth Hispanic Chamber of Commerce at their 33rd hosting of Fiesta Night at the Rodeo. Prior to the rodeo, enjoy a barbecue dinner at the Round Up Inn Food Court. There will be a live/silent
Reservations are currently being accepted for Reata at the Rodeo,
auction and raffle during dinner with the chance to win some amaz-
the original on-site restaurant in the Amon G. Carter, Jr. Exhibits Hall
ing items. After dinner, experience the first showing of the 120th Fort
operated since 2002. Offering both lunch and dinner, Reata at the
Worth Stock Show and Rodeo PRCA Rodeo. Cheer on cowboys from
Rodeo features many of the legendary western menu items from its
all over the country as they compete in bareback and saddle bronc
downtown location, including Pan-Seared Pepper-Crusted Tender-
riding, bull riding, team roping, steer wrestling, barrel racing, and chuck
loin with Port Wine Glaze, Charbroiled Rib Eye with Cook’s Butter
wagon racing. After the rodeo, head back to the Round Up Inn for mu-
and Carne Asada topped with Cheese Enchiladas. Open 11:30 a.m. –
sic, dancing, and the announcement of the raffle winners. Dinner starts
8 p.m. every day – reservations can be made at 817.336.5766.
at 5:30 p.m., the rodeo starts at 7:30 p.m., and the dance starts at 9:30
Limited memberships are still available for Reata at the Backstage.
p.m. All-access tickets for the dinner, rodeo, and dance are $65 per
• $500.00 membership admits member plus 11 guests
person. Other ticket packages are available. Visit FWHCC.org or call
• $150.00 membership admits member plus 1 guest
817.625.5411 to purchase tickets or for more information.
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West FW Lifestyle | January 2016
Giving Back
Keys Giving
THE
TO
FUNDRAISING EXPERT AMY SHACKELFORD OFFERS SOME ADVICE FOR DONORS BEFORE THEY WRITE THEIR NEXT CHECK. ARTICLE DOUGLAS MATUS
F
or Amy Shackelford of Sedona Productions, the “season of giving” has not come and gone; in fact, the New Year rings in a fresh “year of giving,” as philanthropy has become a daily concern on both a personal and professional level. As the events director for Sedona Productions at Cendera Center, Amy works often with non-profits who utilize the center for fundraisers. In fact, on February 16th, Amy and Sedona Productions will once again host an annual symposium that helps educate non-profits on best operational practices. Amy’s position at Sedona Productions has given her a unique perspective on what goes into a successful charity event. Her personal fundraising credentials extend to membership on the board of the Association of Fundraising Professionals, an organization she will help lead as vice president of professional development as a January 2016. “Philanthropy has always been a big draw for me,” says Amy. “I grew up very active in my church and was a member of Delta Gamma at TCU, where the mission was focused on philanthropy.” If your New Year’s resolutions involve a greater dedication to charitable giving, Amy has some tips to help determine where to place your money. After all, noble intentions can amount to nothing without proper implementation, and donors must be careful that their money gets put to the best possible use. The first step to identifying a worthy donor, says Amy, is to get involved. “I always like to volunteer and experience what a group is doing,” she explains. “Events are an easy way to volunteer for a group, and if a donor is interested in giving money, I always recommend attending an event as a guest or volunteer.” An event can reveal much about an organization’s structure and attitude toward money. Most donors would prefer to give money to non-profits that place their mission before all else, a trait that appears on clear display in well-run events.
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West FW Lifestyle | January 2016
“A lot of organizations just go for their fundraising goal and lose sight of their missions,” says Amy. “They don’t realize how important it is to put the mission first.” According to Amy, a prospective donor should also pay attention to how organizations spend money to hold events. It takes money to make money, of course, but the overall attitude should emphasize economy. “The attitude toward event cost is something that is very important,” she says. “If an organization is being frugal and shows an understanding of how investment benefits the group, then that’s an organization I would more likely support.” Original thinking and a creative approach are also hallmarks of premier organizations, and donors should think twice about groups
who rely too much on the same tired practices. “Donors should look at groups that think outside the box,” says Amy. “Tradition is important, and people love it, but a lack of diversity can limit goals.” For those with an impulse to vet organizations through research, Amy suggests a valuable online resource: guidestar.org, a website that aggregates the documentation that all non-profits are required to submit. “Most non-profits are required to file a 990 form with the IRS,” says Amy. “It provides information on their mission, programming and finances. It covers a whole fiscal year, and it’s really interesting to see how non-profits operate.” Among other things, a prospective donor can learn who serves on a non-profit’s board and the length of their tenure, which provide indications about the effectiveness of leadership. You can also see how much money a non-profit has raised and the nature of its expenses.
“It all goes back to relationships,” she says. “If you believe in an organization, I certainly suggest doing a service project. Sometimes taking care of the staff can be just as important as helping further the mission.” “You can see the percentage that goes toward their operational expenses as opposed to their mission, which is one thing I would certainly look at,” says Amy. As for red flags, Amy singles out large payments to leadership and high operating costs. “If you can determine how much a non-profit’s leaders make, decide how you feel about that. Some of the national ones pay a fortune to their leadership.” The final determination, of course, occurs within the donor’s heart, under the influence of his or her instincts. Numbers and statistics aside, the number one criteria for giving is often pretty simple: “Is an organization’s mission near and dear to your heart?” asks Amy. “If it is, then the emotional connection can mean more than the percentages.” Amy is also clear to point out that there are more ways to support an organization than the donation of money. “It all goes back to relationships,” she says. “If you believe in an organization, I certainly suggest doing a service project. Sometimes taking care of the staff can be just as important as helping further the mission.”
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January 2016 | West FW Lifestyle
15
Healthy Lifestyle
Taylor Matus Indigo Yoga
CAMP BOWIE BOULEVARD HAS AN ECLECTIC SET OF FITNESS OPTIONS TO HELP ANYONE WITH THEIR NEW YEARS GOALS. ARTICLE DOUGLAS MATUS | PHOTOGRAPHY ANN BECK
I
n order to make 2016 the year you finally take control of your health, you need more than a cookie-cutter gym stuffed with
flashy machines. You need an actual partnership with a facility that cares about you and your fitness. Regardless of your tastes or goals, on Camp Bowie Boulevard you can find the workout you need — and lose the pounds you don’t.
INDIGO YOGA
Fort Worth’s oldest and largest yoga studio, Indigo Yoga (hand)stands head and shoulders (or feet and ankles?) above the competition. While many people assume that yoga focuses solely on stretches, Baptiste Yoga — the style taught at Indigo — brings the intensity. “Baptiste Yoga is designed to benefit anyone, regardless of age, size, abilities or intensity preference,” says Taylor Matus, Indigo’s programs director. Those curious about yoga can plug it into a weekly routine to gain heightened body awareness, help prevent injury or relieve discomfort and tension. With Baptiste Yoga, you can also make it your sole workout. “In Baptiste Yoga, we flow through poses efficiently, which increases the heart rate,” explains Taylor. “We also strengthen every part of the body, so if someone practices five to seven times a week, they will definitely see changes.” If you want to give yoga a shot, Indigo’s class structure allows anyone to jump right in. “All of our classes support beginners,” says Taylor. “For your first time, you can expect a welcoming environment, a practice space heated to 98 degrees, and a dynamic community.” 16
West FW Lifestyle | January 2016
James Conley James Conley Fitness
JAMES CONLEY FITNESS
If one-on-one work aligns best with your workout ambitions, there’s no better personal trainer than James Conley. James — who has been in the business for 20 years —gives clients the benefits of an unparalleled amount of experience, along with an inspirational attitude that can help anyone overcome holiday inertia. “We have a small studio, so clients really get a lot of attention,” says James. “We do one-on-one training and design programs based on clients’ current levels and where they want to go.” For James, fitness is not about vanity or a single-minded focus on one area. It’s a holistic practice that addresses the entire body’s needs. “I have a love for the human body and want to see everyone become as fit as possible,” says James. “Fitness is a journey, not a destination. My goal for each one of my clients is to be in better shape today than they were in yesterday.”
Sarah Cornett The Pilates Concept
THE PILATES CONCEPT
Pilates is a unique practice that affects the body from the inside out. Sarah Cornett, owner and founder of the Pilates Concept, explains: “A lot of workouts focus only on the superficial muscle groups. Pilates works from the inside out to improve postural issues, increase core strength and promote mobility.” Developed in the early 20th century, Pilates offers therapeutic benefits not obtainable through regular workouts. “We focus on movement therapies that are recognized as preventative medicine,” says Sarah. “Pilates is a mind-body exercise.” As a supplemental workout, Pilates helps correct imbalances from higher intensity activities. As a sole practice, Pilates integrates cardio through specialized equipment, and is pursuable on a daily basis. “ To get started, we always recommend a private lesson,” says Sarah. “From there we discuss goals, injuries, or restrictions, then get started with the basic principles.” January 2016 | West FW Lifestyle
17
Your Neighbor
Lonnie & Chris Folsom
Partners in Business and Life LONNIE AND CHRIS FOLSOM HAVE WORKED TOGETHER TO BUILD A COLLECTION OF WEST FORT WORTH BUSINESSES. ARTICLE DOUGLAS MATUS | PHOTOGRAPHY ANN BECK
F
ort Worth is kind to local business owners. Despite its distinction as the 16th-largest city in the country, Fort Worth has maintained a widespread fidelity to homegrown businesses that one typically only finds in smaller communities. Whether this is due to local pride or the persistence of the communal spirit, one thing is certain: many people choose their neighbor’s businesses simply because they present the highest level of goods and services. All of these traits come together in the multiple businesses of one Fort Worth couple: Lonnie and Chris Folsom, whose entrepreneurship sets the standard for eclecticism. The couple has two primary businesses, Q Speed Wash and You Name It Design & Embroidery, along with a sign rental business (TexasSignRentals. com) and a mobile photo booth (SnapshotParties.com). 18
West FW Lifestyle | January 2016
The secret of their success — along with their ability to juggle so many balls — hinges on one source: a loving and committed partnership. A chance encounter made it all possible: “A friend of mine had a sign shop,” says Lonnie, “and I happened to be there one day when Chris came in. She was assisting him with some embroidery. The two of us met, and the rest is history.” Lonnie got his start while living in Minnesota, where he also first gained exposure to the car wash business. A lucrative patent turned into a manufacturing company, the sale of which led to an early — and brief — retirement. “I had patented the f luorescent letter black sign back in 1995,” says Lonnie. “I sold my manufacturing company in 2008, then moved down to Texas and brief ly retired.”
Not content to sit idle, Lonnie accepted a position as general manager for a local car wash. An encounter with another businessman, Viran Nana, led to the creation of the first Q Speed Wash at 9521 Clifford Street in Fort Worth. A second location followed in Benbrook, while a third is forthcoming at the intersection of Alta Mere and Elizabeth. Of course, nothing is one-sided in marriage, and Lonnie’s wife has had her own success. Chris Folsom first picked up embroidery two decades ago. Little did she expect that her hobby would one day turn into Fort Worth’s premier custom embroidery design business. “I first started doing embroidery out of my home,” says Chris. “I did it just for families and friends, and it grew from there. I was having too many people come to the house, so I decided to get a storefront.” The sale of a horse funded the purchase of her first machine, and Chris opened her studio in 2008. Her work expanded from embroidery to include screen printing and rhinestone work, and clients can now get custom designs on everything from t-shirts and shorts, to bags, caps and workwear. Hard work, dedication and partnership have provided the fuel to build the Folsom’s businesses; but the couple credits the community around them for their overall success. When asked about Fort Worth’s support of local business, Lonnie does not hesitate with his answer. “I would describe it as exceptional, the Fort Worth community and economy both,” he says. “When I moved here, the economy elsewhere had been hit very hard, but here things were vibrant. What’s impressed me the most about Fort Worth is the dedication of customers who return to local businesses.” Lonnie uses the success of Q Speed Wash to illustrate this fact. “We average thousands of cars a month,” says Lonnie, “because of repeat business. I think it’s because we do a great job and have great service, but the loyalty of customers here is unbelievable. Chris also has many customers that return again and again.” To Chris, the loyalty of those who live in Fort Worth comes as no surprise. She’s lived here all of her life, and cites Fort Worth’s “down-home feeling” as representative of the city’s character and source of appeal to transplants. “Fort Worth isn’t fast-paced unless you want it to be,” says Chris. “That’s what has kept me here: if you want the faster pace, you can get plugged into the right circles, and still not lose that down-home feel.”
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19
INTHEZONE
20
West FW Lifestyle | January 2016
The Blue Zones Project works with Fort Worth city leaders and community members to create a healthier city. ARTICLE DOUGLAS MATUS PHOTOGRAPHY ANN BECK
I
n select cities around the world, people have engaged in habits that lead to longer, happier and more healthful lives. Whether through tradition or broad-based communal effort, these cities set an example for others and point the way towards a global re-evaluation of lifestyle choices. National Geographic Fellow Dan Buettner identified these habits in his book, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest.
A New York Times bestseller, the book emphasizes nine traits shared across these areas, and
helped launch a public health initiative to encourage these practices elsewhere. The Blue Zones Project exists to help cities around the world facilitate better lifestyle choices. Fort Worth, the largest Blue Zones Project thus far, has embraced its five-year challenge with open arms. A wide scale collaborative effort between Texas Health Resources, the City of Fort Worth and Chamber of Commerce, the Blue Zones Project can already count dozens of area businesses as enthusiastic partners. The story of its work in Fort Worth speaks volumes about the holistic nature of Blue Zone’s mission, as well as city leadership’s com-
mitment to wellbeing. Suzanne Duda, who leads the Blue Zone Project’s efforts in Fort Worth, credits the local community for the advances made so far. “Fort Worth city leaders learned of Blue Zones because of numerous other projects around the country,” says Suzanne. “The conversation happened organically. What makes Fort Worth great is the receptivity and desire among community leaders, who really want and understand the value of improving wellbeing throughout the city.” Once contact was made, Texas Health Resources invited Blue Zones to perform an initial assessment of Fort Worth. “The assessment was focused on determining whether the community as a whole, including business and civic leaders, felt like this was a worthwhile goal,” says Suzanne. “A critically important criterion that drew Blue Zones here was that we have an incredible champion in Mayor Betsy Price.” Mayor Price’s passion for healthfulness had inspired changes before Blue Zone’s arrival. The groundwork thus laid, the Blue Zones Project named Fort Worth as its largest-to-date demonstration site. The project kicked off a five year process towards full certification as a Blue Zones community. An incremental journey achieved through raised awareness and improved business practices, the Blue Zones Project has already begun to accomplish changes throughout Fort Worth. “Since we kicked off the project publicly in February, we’ve had an enormous amount of receptivity and community participation,” says Suzanne. “There are now dozens of local businesses, employers, restaurants, grocery stores and schools that we work with to encourage change.” The changes that Blue Zones encourages are intended to make healthy choices easier. For example, an employer might choose to cater a luncheon with healthy foods, or hold standing meetings. Restaurants might remove salt-shakers from tables or provide smaller plates for entrees. “We work one-on-one with businesses to consider which practices make sense,” says Suzanne. “We walk with them hand-in-hand through the process, and as businesses adopt healthy practices, we acknowledge them and tally points toward Blue Zone approval.” CONTINUED >
January 2016 | West FW Lifestyle
21
IN THE ZONE (CON TI N U ED)
Pegaso's table placards explain the Blue Zones partnership.
As for the benefits of Blue Zone approval, business
proved items. Instead of sodas and candy, shoppers
owners can count them in spades. The improved well-
will find waters, healthy snacks and a rack of pro-
being of employees brings greater focus and higher per-
duce. Fiesta Mart also raised signage and educated
formance, and reduces health-related costs. Restaurants
employees to help shoppers make healthy choices.
and stores benefit from the Blue Zones Project’s promo-
“Customers started noticing,” says Don. “They
tional efforts, which range from advertisements to buying
started asking questions and thought it was a good
guides. Jay Coates, owner of the Blue Zones-approved
idea. People from all spectrums of society are eating
Pegaso, has experienced these benefits firsthand.
and being healthy, and that’s a good thing.”
“Blue Zones has a very loyal following,” says Jay.
The impact on Mr. Bersterman himself character-
“Once we joined up, we had people we had never
izes the wide-ranging effects that the Blue Zones
seen before coming in solely because we were a
Project can achieve.
Blue Zones restaurant. They are a fantastic partner
“The whole Blue Zones concept got me thinking
to tie your name to, and they’re a great organization.”
about my own lifestyle,” says Don. “I started to eat
Pegaso, which serves authentically delicious
better and began running, and within three months
Mexican dishes in a casual setting, showcases how easy it is to promote healthy living.
Involvement in the Blue Zones Project’s initiatives
“Mexican food is historically healthy,” says Jay. “We
is not limited to stores and restaurants. The proj-
try to refer back to its origins, so our grease isn’t trans-
ect also practices outreach and hosts workshops
fat, there are no GMOs in our corn, and everything is
throughout Fort Worth.
fresh. As for our employees, their culture is a healthy
“Our Purpose Workshops are two-hour sessions
one, and they have active lifestyles. I’ve learned a lot
where people come together to think about what’s
from them as far as healthy practices go.”
important in their lives, what their gifts are and how
Another Blue Zones partner, Fiesta Mart on 8th
to use them in the future,” says Suzanne Duda. “We
Avenue, integrated changes large and small in its
also offer cooking demonstrations and walking
pursuance of Blue Zones approval. Don Bersterman,
groups, and help community members make health-
Fiesta Mart’s director of area operations, was first
ful changes throughout their own homes.”
approached by Lane Gallagher, a Fiesta shopper who works with the Blue Zones Project.
As the Blue Zones Project’s work continues, those of us who live in Fort Worth can look forward to a
“I found the Blue Zones Project very intriguing,
future where the healthiest choices are also the eas-
and thought it would be good for our shoppers and
iest to make. For more information about Blue Zone’s
everyone who lives in Fort Worth,” says Don. “We
efforts, approved businesses and a schedule of free
had a couple meetings to learn about the program
events, visit FortWorth.BlueZonesProject.com.
and what we had to do to get certification, and then Blue Zones came out and helped us.” The most visible change at Fiesta was the dedication of an entire checkout lane to Blue Zones-ap22
lost 23 pounds.”
West FW Lifestyle | January 2016
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Locals Only
the big game!
Get Your
Getting ready for
ickball with F T WAGK UE ENCOURAGES
RTS LE THE LOCAL SPO S OF FUN. TION AND LOAD TI PE M O C D RE GOOD-NATU S MAT US AR TICLE DOUG
T
he noble team sport: in a land of multitudes, the symbiosis of the playing field and its urban setting, the stands where generations come together, the romanticization of offense versus defense, a distillation of courage, self-sacrifice, and excellence that defines our notion of “champion.” Whereas many populations engage in this tradition only as observers, the citizens of Fort Worth have come together to write their own legend: not as fans cheering on remote athletes, but as participants themselves. New York has its Yankees, and Los Angeles its Lakers; Fort Worth has the men and women of FTW Kickball. The nearly 450 people who played in the most recent season enjoyed fellowship and fitness on one of two weekly league nights. The players organized into 30-some-odd teams that included groups of co-workers, friends, and even strangers who came together for a shared purpose: to kick some balls and have some fun. 24
West FW Lifestyle | January 2016
LA
The brainchild of David Grover and Nick Holman, FTW Kickball grew out of a desire to bring Fort Worth the finest in organized, competitive kickball. “We used to play kickball with a national organization,” says David. “We noticed that they didn’t seem as invested in local leagues and thought we could do it better and cheaper.” David and Nick can’t help but feel surprised by the magnitude of their success. The number of participants has nearly quadrupled since FTW Kickball’s inception. “People are requesting expansion into different sports,” says David. “We don’t want to expand too quickly, though. Providing a local sports option that’s a lot of fun is what it’s all about.” If you’re curious about joining, ask yourself a couple questions: Do I have a killer instinct? Do balls tremble at the approach of my foot? Regardless of how you answer, you’re ready for some FTW Kickball.
Ni
The standard fee to join is $58, which includes eight games, the playoffs and a team t-shirt. Sponsors provide post-game prizes, e r s d D n u a pizza, and an end-of-season party. FTW Kickball also o v id G ll f r ov kba er K ic an organizes off-field activities. W d FT “We emphasize the social part,” says Nick. “A big part of FTW Kickball is having a good environment to socialize. With othOn-field FTW er sports, you can feel segregated within Kickball action. your team, but here you have a real place “The only requirement is that you have where people commingle.” to be awesome,” jokes David. “Actually, While some participants may nurse a there’s not much required. No one went to genuine competitive fire, Dave sees the college on a kickball scholarship. You have true appeal of kickball as lying elsewhere. to be 21 for insurance purposes, but aside “What draws people to it is the envifrom that, all you have to do is sign up.” ronment where they can go out and comLone wolves never fear: you don’t even need pete at something that’s co-ed. It’s not very a team. Individuals can register and get set up with physical, and it doesn’t matter if you’re ‘good’ or a group. FTW Kickball also accommodates those who ‘bad.’ You can play with your parents if you want, or have a couple of interested friends, but not enough for a full squad. your co-workers. We have rules to keep things consistent, and “Groups can request their placement on the same team,” ex- we do everything we can to maintain a fun environment.” plains Nick. “Our goal is to help everyone have a great experience Friendship, fun and good-natured competition. If this sounds and enjoy themselves.” like your idea of fun — and why wouldn’t it? — visit FtWKickThe calendar year has three eight-week seasons of action, with ball.com for more information. The new season starts in March a two week playoff for each. If you want to see whether the kick- 2016, so gather up your friends and get ready: those balls aren’t gonna kick themselves. ball-shoe fits, there’s even a free practice week. ck
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Driver’s Notebook
Mazda’s Redesigned Roadster is Lighter and Smaller ARTICLE TOM STRONGMAN
T
he Mazda MX-5 (originally called the Miata) has long been the
and getting in and out can be challenging, especially for aging en-
personification of driving fun and the fourth-generation 2016
thusiasts. The stubby gearshift is next to the driver’s right hand and
model continues to be just that. The original MX-5 Miata, introduced in 1989, was the reincarnation of a British sports car and more than 950,000 have been sold worldwide. According to Mazda, the all-new 2016 is lighter, smaller, quicker
changing gears is as simple as rocking your wrist. Dropping the manual top is a matter of undoing a central latch and pulling it back into folded position behind the seats. It is most easily done outside of the car, but can be done from inside.
and more nimble than its predecessor. The wheelbase is nearly one
On the highway, the cloth top reverberated so loudly that I could
inch shorter and curb weight is 2,332 pounds. Mazda says that in-
hardly stand to drive more than 65 miles per hour. The previous MX-5
creased use of high-tensile steel and careful attention to reducing
was available with a power folding hard top but one is not offered on
even the slightest amount of weight with every component resulted
the 2016. A folding hard top would add weight but it would make the
in a total weight reduction of 150 pounds.
car much more suitable for highway use.
There are three models: Sport, Club and Grand Touring. Sport starts at $24,915, Club at $28,600 and Grand Touring at $30,065.
Mazda’s infotainment system has a seven-inch color touchscreen display. It is operated with voice commands or a multi-function com-
The test vehicle was the Club model with the optional Brembo/
mand dial on the console. Standard items include HD radio, two USB
BBS package of 17-inch BBS wheels and Brembo front brakes. The
inputs, smart keyless entry, a Bosenine-speaker audio system with
Club model also has a limited-slip differential on manual transmission
headrest-mounted speakers and Sirius satellite radio.
models, Bilstein shocks, a shock tower brace and a front air dam and rear lip spoiler. The base price was $28,600. The 2.0-liter, four-cylinder engine delivers 155 horsepower, 12
The interface of the optional, dealer-installed navigation system was not nearly as intuitive as most smartphones. The MX-5 may be 26 years old but it acts like teenager.
less than the previous model. It would seem that fewer horsepower
PRICE
would hurt performance but the car felt as quick and energetic as
The base price of the Club model is $28,600. The test car was
ever, helped by the lighter weight. A six-speed manual transmission
equipped with navigation and the Brembo/BBS package of 17-inch
is standard and a six-speed automatic is optional. Fuel economy is
wheels, Brembo front brakes, painted brake calipers, side sill exten-
up considerably, too. The manual transmission model is rated at 27
sions and a rear bumper skirt. The sticker price was $33,170.
miles per gallon in the city and 34 on the highway. That’s exceptional. Driven vigorously, the MX-5 feels as though it is glued to your hips. The engine has been moved down and back for better handling. The
WARRANTY
Three years or 36,000 miles with a five-year, 60,000-mile powertrain warranty.
steering is light and direct and the car pivots around corners so pre-
POINT: The redesigned MX-5 still has the soul of a pure sports car.
cisely that it almost feels telepathic, thanks in large measure to a 50-
The new body is attractive, fuel economy is improved and handling is
50 weight distribution and low center of gravity.
just as good as ever.
Slide into the MX-5 and the cockpit definitely feels small. Folks over
COUNTERPOINT: The MX-5 is slightly smaller than the previous model
six feet tall are likely to be cramped. The pedals are tightly grouped
and the cabin felt crowded. The cloth top is quite noisy at highway speeds.
2015 MAZDA MX-5 CLUB MT
Engine: 2.0-liter, 155-hp four-cylinder Transmission: Six-speed Rear-wheel drive Wheelbase: 90.9 inches Curb weight: 2,332 lbs. Base price: $28,600 As driven: $33,170 MPG: 27 in the city, 34 on the highway 26
West FW Lifestyle | January 2016
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January 2016 | West FW Lifestyle
27
Page Turners
ClutterFree Revolution SIMPLIFY YOUR STUFF, ORGANIZE YOUR LIFE & SAVE THE WORLD ARTICLE NICOLETTE TOUSSAINT
E
van Zislis had live simply because the salary of a seventh-grade teacher in Aspen, Colorado, didn’t provide for many housing options. After a frustrated search, Zislis was able to rent a 250-square-foot mining cabin without running water or electricity for $50 a month. The historic cabin was discordantly sandwiched in between two contemporary houses in a neighborhood where the average home sold for $3.5 million. But that didn’t last. Zislis owned a hulking Great Pyrenees dog who developed separation anxiety and “howled like a fire engine” when left alone. Elliot got his master frequently evicted, and in the six years Zislis lived in Aspen, he moved 13 times. Little did Zislis suspect that the lessons learned from that minimalist, gypsy lifestyle would lead him to becoming a best-selling author, professional organizer and lifestyle coach. After its April 2015 launch, Zislis’ book ClutterFree Revolution: Simplify Your Stuff, Organize Your Life & Save the World, rocketed to the top of Amazon.com, immediately becoming an international best-seller in eight countries. The book was recently featured in Inc. magazine and Interiors Colorado.
The book’s popularity stems from the fact that it’s a tough-love pep talk for American families, the quintessential pocket guide for clearing out, getting organized and thriving with less stuff and more life. As Zislis puts it, “ClutterFree Revolution is a conscious consumer's manifesto - an invitation to a life-transforming paradigm that is designed to remind us of what matters most, and that is: who we love, what we do, how and why we live, because everything else is just stuff.” Zislis was inspired to write the book in part because he’s a father. He says, “As I watch my five-year-old daughter examining a fat caterpillar on our front porch, sandy curls blowing across her spellbound face as she watches a hundred tiny feet exploring the contours of her hand, I am filled with overwhelming joy – and also an unsettling fear of what may cross her path. I am no one special; I am just one man. My sole purpose in life is to protect my child from harm and guide her in a direction of health and happiness.” Around the time of his daughter’s birth, Zislis started a consulting firm. Working with households and businesses as a professional organizer, he discovered that “so much of who we are revolves around what we have.” He notes, “It turns out, that those things have become toxic distractions from what matters most.” That insight is the book’s central theme. ClutterFree Revolution is not about tidying up. It’s a practical guide for becoming conscious consumers committed to understanding the global impact that we have when we shop. Zislis asks us to become more intentional about what we buy, why we buy, where we buy, and from whom. Casey Sheahan, the former president and CEO of Patagonia, Inc., calls ClutterFree Revolution, "A must read for every household in America."
ENTERTAINMENT FOR THE BIG GAME
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West FW Lifestyle | January 2016
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Lifestyle Calendar
January JANUARY 1 - 18
the world's leading composers today, whose music fuses imaginative orchestral writing, the harmonies of jazz, and the rhythms of techno. Contact 817.665.6000.
JANUARY 13 - 17 MOTOWN THE MUSICAL BASS PERFORMANCE HALL
PANTHER ISLAND ICE
It began as one man's story...became everyone's music...and is now
COYOTE DRIVE-IN THEATER
Broadway's musical. MOTOWN THE MUSICAL is the true American
Fort Worth is about to get a lot
dream story of Motown founder Berry Gordy's journey from feather-
cooler as the city's favorite hol-
weight boxer to the heavyweight music mogul who launched the careers
iday tradition, Panther Island
of Diana Ross, Michael Jackson, Smokey Robinson and many more.
Ice, Fort Worth's only outdoor skating rink remains open 7 days
JANUARY 15 - JUNE 19
a week, including all holidays,
LONESOME DOVE: THE ART OF STORY
through January 18th. Panther-
SID RICHARDSON MUSEUM
IslandIce.com 3 to 10 p.m. $11
Trace the path of the Lonesome Dove story, from Larry McMurtry’s
per pair of skates 817.698.0700.
Pulitzer Prize-winning novel to the original movie script to the leg-
JANUARY 2
endary miniseries. Contact 817.332.6554.
KIMBELL KID’S DROP-IN STUDIO: STILL LIFE SILHOUETTES
JANUARY 16
KIMBELL ART MUSEUM
RIDE IN THE FT. WORTH STOCK
This free program introduces children (ages 12 and younger) and
SHOW & RODEO PARADE
their adult companions to fun and inspiring ways to enjoy art togeth-
BENBROOK STABLES
er. Each session features a brief gallery activity and a related stu-
All Western Parade SADDLE UP!
dio-art project. Space is limited; sign-up begins one hour prior to the
Don't sit on the sidelines. Ride
program. Contact 817.332.8451.
your own horse provided by Ben-
JANUARY 5 - 31
brook Stables in this Annual Legendary event. This parade trav-
MODERN ART MUSEUM - FOCUS: JOYCE PENSATO
els from the Historic Stockyards
MODERN ART MUSEUM OF FORT WORTH
through Downtown Fort Worth
Since the early 1970s, Joyce Pensato has utilized some of the most
with breathtaking views. Admis-
iconic American cartoons and comic book characters, such as Mickey
sion: $250 Contact 817.249.1001.
Mouse, Felix the Cat, Donald Duck, the Simpsons, and Kyle and Stan from South Park, as starting points for her drawings and paintings.
JANUARY 8
JANUARY 22 & 24 FORT WORTH SYMPHONY ORCHESTRA - A NIGHT AT THE OSCARS BASS PERFORMANCE HALL-MADDOX-MUSE COMPLEX
KIMBELL ART MUSEUM - STUDIO FIVE 90:
Lights! Camera! Action! It's all about music from the silver screen
STILL-LIFE SILHOUETTES
when conductor/host Damon Gupton leads the FWSO in a program
KIMBELL ART MUSEUM
fit for the red carpet. Enjoy musical selections from The Godfather,
Open-format sessions for teens and adults join art-making and gal-
Captain Blood, The Magnificent Seven, Pink Panther and much more.
lery activities to encourage fresh ways of looking at and responding
Hooray for Hollywood! Contact 817.665.6000.
to featured artworks and themes. Space is limited; sign-up begins one hour prior to the program. Contact 817.332.8451
JANUARY 8 & 10
JANUARY 26 ELVIS LIVES BASS PERFORMANCE HALL
FORT WORTH SYMPHONY ORCHESTRA - BEETHOVEN'S EROICA
An unforgettable multi-media and live musical journey across Elvis' life.
BASS PERFORMANCE HALL-
His iconic style, embraced by many of today's artists, continues to in-
MADDOX-MUSE COMPLEX
trigue audiences of all generations. Featuring finalists from Elvis Pres-
Beethoven's epic Eroica Symphony is known for its power and in-
ley Enterprises' worldwide Ultimate Elvis Tribute Artist Contest, as well
tensity. Also on the program are two works by Mason Bates, one of
as a tribute to Ann-Margret, audiences. Tickets start at $49.50.
30
West FW Lifestyle | January 2016
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31
business directory AUTOMOTIVE
HOME BUILDERS & REMODELERS
Cowtown Rover (817) 731-3223 cowtownrover.com
Glendarroch (817) 966-9751 Glendarrochhomes.com
Jerry’s Cadillac (817) 597-1287 jerryscadillac.com
HOME DESIGN & FURNISHINGS
COMMUNITY EVENTS & ORGANIZATIONS Benbrook Chamber of Commerce (827) 249-4451 benbrookonline.com
Expressions Home gallery Morrison Supply (817) 259-0920 morsco.com/news/expressions-home-gallery Oliver Dyer (817) 244-1874 oliverdyersappliance.com
DENTISTS & ORTHODONTICS
HOME SERVICES
Dr. Tres Morris DDS (817) 377-9776 tresmorrisdds.com
Archies Gardenland (817) 737-6614 archiesgardenland.com
Fort Worth Cosmetic & Family Dentistry (817) 737-6601 ngreendental.com
MEDICAL CLINICS & FACILITIES
FINANCIAL SERVICES & PLANNING Joe Jones Rhodes Securities (817) 334-0455 rhodessecurities.com
Reconnectiing Relationships Therapy (817) 885-7777 reconnectingrelationships.com
SALONS & SPAS
OTHER
Z Spa (817) 509-4967 zspadfw.com
Ann Beck Photography (817) 401-0134 annbeckphotography.com River Ranch Stockyards (817) 624-1111
PROPERTY & REAL ESTATE
RESTAURANTS, FOOD & BEVERAGE Buffalo West (817) 732-2370 buffalowestfw.com
Evans Vacuums (817) 732-5400 evansvacuum.com
Lisa McConnell Custom Jewelry Design & Repair (817) 732-4440 lisamcconnell.com Roy Pope Grocery (817) 732-2863 roypopegrocery.com
Entrees on Trays (817) 735-8558 Entreesontrays.com
Dr. Tres Morris DDS (817) 377-9776 tresmorrisdds.com
Mi Cocula Mexican Grill (817) 708-2895 Oscar’s Pub (817) 732-3833 oscarspub.com
SPECIALTY SHOPS
Fort Worth Billiards (817) 377-1004 dfwbilliards.com
Wilco Realtors (817) 703-7491 wilcorealtors.com
Baylor Scott & White Health (817) 926-2544 baylorhealth.com
Juan Hernandez M.D. (817) 678-8442 thpg.org/cityviewfamilyphysicians
Metropolitan Day Spa (817) 877-3417 metropolitandayspa.com
TRAVEL & LEISURE Backwoods Fort Worth (817) 332-2423 backwoods.com Ed Wilkens (817) 888-0078
Benbrook Area Chamber of Commerce Be a member. Don’t do business alone.
Join Us!
WE ARE Your Business Partner WE HELP Your Bottom Line
As your business partner we can link you with other area businesses and increase your visibility through our programs and technology. We will connect your business with our community through events and donations of over $6,000 to local charities on behalf of our members.
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West FW Lifestyle | January 2016
Parting Thoughts
Join the Great
Purge & Clean of 2016 WORDS LISA COOKE HARRISON
H
appy New Year! Now that you’ve got your fitness and wellness goals firmly in place, it’s time to look closely at the space around you and ask yourself, “Are things looking a little cluttered?” or “Are my closets bursting at the seams?” Why not set a goal to de-clutter and, more importantly, to simplify this year? Several years ago, I was inspired by a book called Simple Abundance to set a goal to clean, sort and rid my home of much of the stuff that was being stored but rarely (or never) used in spare drawers, closets, cabinets and bookshelves around my home. Finding truth in the idea that ‘we fill the space we have’ meant that my home-sweet-home was filled to the brim. Like many of you, I’m blessed to live in a house with extra closets, an extra bedroom and lots of built-in cabinets and book shelves. I realized in the 12 years we’d lived in our home, we’d filled all of these spaces. It was time to attack them and I needed a plan. My goal? To get rid of something nearly every day. As I sit and watch television in the evenings, I try to use that time to clean out a drawer or two or a shelf in one of the nearby closets. (Commercials are the perfect time to put things back.) During one evening of binge-watching three episodes of my favorite show I carried all of the plastic shoe boxes that make up our first aid and medicine closet supplies to the floor in front of the television. It’s amazing how many nearly empty bottles of cough syrup and Tums we’d accumulated. An
hour later my waste basket was full and I’d easily pitched more than a dozen items and so my goal for that week was met. Once upon a time I thought every bookshelf should be lined with books and so I collected and I kept every book I finished. Now I take pride in half empty bookshelves that provide me with space to show off pretty collectibles and a few framed family photos. My beloved got involved at a different level. He started selling things on Craig’s List and eBay. Suddenly the wood chipper and junior golf clubs in the garage had each brought in fifty dollars. That alone was motivation for him to keep posting. We agreed this method was significantly easier than a garage sale since we both work full-time. Twice a year I go through my son’s closets and dressers. It doesn’t take more than 20 minutes of playing “Keep or toss?” with my growing teens to whittle down their t-shirt collection and get rid of clothes that no longer fit. Since they seem to come home with a t-shirt a week from one activity or another, it’s common for them to have 10 favorites and ignore the rest. Do you ever find yourself watching an episode of something on your computer? Use that time to organize and purge from your desk, home office space or kitchen, depending on where your computer lives. The organizational experts all seem to agree—if it isn’t useful, sentimental or beautiful, it might be time to let it go.
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