The All-On-4 technique uses state-of-theart technology to replace all of your upper or lower teeth in just one day. Our dentists use in office CT scans and custom guides to achieve optimal results.
Using 4 or more precisely placed dental implants with a specially designed nonremovable bridge you get the function, stability and cosmetic solution you deserve, all in one day. And with minimal recovery time required.
To learn more about All-on-4, please call our office to schedule your complimentary consultation or visit our website www.DGDental.com
Step-by-step thorough consultation that will answer all of your questions. All implants placed & restored in our office.
Investment
Investment by definition is the act of devoting time, effort, energy or finances to a particular undertaking with the expectation of a worthwhile result. We can invest in a lot of things such as our community, our relationships, our finances, and our health with the hope that the effort will have a positive impact. We can invest in our community by supporting our local businesses, schools and local organizations. We can serve the community through volunteerism and investment in future generations. On a larger scale, we can participate in public surveys and stay educated and involved with future city planning. Investing in our finances helps create wealth, meets longterm financial goals and secures our retirement. On a personal level, we can invest in our families and enrich relationships by giving time and effort to the people in our lives that mean the most to us. This type of investment has the most meaningful impact to not only ourselves but to the people closest to us.
While investing in ourselves, relationships, community and finances can look very different from person to person, the effort we put into these areas of our lives are done with the common goal of having a positive impact that yields results. In this issue, we wanted to share about some of the ways that we can invest in our community, our finances and with those that we love.
CHELSEY
JUAREZ, PUBLISHER
@WESTORANGE.CITYLIFESTYLE
April 2025
PUBLISHER
Chelsey Juarez
chelsey.juarez@citylifestyle.com
CONTRIBUTING WRITER
Angela Brookerd
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Zach Miller
LAYOUT DESIGNER Jamie Housh
QUALITY CONTROL SPECIALIST Megan Cagle
INVEST IN
ARTICLE BY ANGELA BROOCKERD
PHOTOGRAPHY BY
JANIE JONES
YOUR GREENS
Boost your health by adding a generous serving of fresh greens to your daily diet. While both cooked and raw vegetables offer health benefits, consuming them raw often provides the most nutrients. Raw greens are rich in fiber, antioxidants, and essential vitamins, helping to lower inflammation and reduce the risk of disease.
DANDELION GREENS:
Dandelion greens are a nutritious and easy addition to any meal, perfect for salads or cooked dishes. They are rich in vitamins A, C, K, chlorophyll, and fiber, making them a great choice for digestion and overall health. Their light flavor and texture enhance salads and sandwiches.
BROCCOLI:
Broccoli is often hailed as a nutritional powerhouse, packed with a variety of vitamins and minerals that support overall health. Known for being high in vitamins A, C, and K, it also contains important minerals like potassium, iron, and calcium. In addition, it’s a rich source of beta-carotene, flavonoids, and fiber. Whether raw or cooked, broccoli is an excellent choice for immune system support, making it one of the most nutrient-dense vegetables available.
BRUSSELS SPROUTS:
Brussels sprouts are a highly nutritious cruciferous vegetable, known for their vitamin C, K, and folate content, as well as carotenoids and fiber. These vegetables can be shaved, sliced, sautéed, boiled, or grilled, offering a range of flavors from mild to bitter, depending on preparation.
KALE:
Kale is loaded with essential nutrients such as vitamins C, B6, E, K, and manganese. It contains twice as much selenium as spinach and is an excellent source of calcium. Kale’s unique properties help bind to cholesterol and lower oxalate levels, which promotes calcium absorption and makes it suitable for those prone to kidney stones. Additionally, it provides eye health benefits, thanks to lutein, and its disease-fighting properties make it a great addition to salads, smoothies, and more.
ARTICHOKES:
Artichokes are not only delicious but also packed with fiber, which aids in digestion. They are a great source of plant protein, potassium, and antioxidants like polyphenols. Artichokes also provide essential nutrients, including vitamins C, K, folate, magnesium, and B vitamins.
ASPARAGUS:
Asparagus is versatile and can be enjoyed grilled, sautéed, baked, or even raw. Packed with vitamins C, E, B, K, folate, and copper, it’s a great source of fiber. It also helps lower cholesterol and provides a variety of antioxidants that aid in healing. Asparagus is a perfect side dish that complements both light and robustly flavored meals.
SPINACH:
Spinach is a popular green known for its mild flavor and impressive nutritional profile. Rich in vitamins A, C, K, as well as magnesium, potassium, and iron, spinach is great for overall health. It also provides antioxidants that support eye health and includes calcium for stronger bones. However, because spinach has a higher oxalate content, it should be consumed in moderation by those with a history of kidney stones.
ARTICLE BY KRISTY BELLEY
The drink that makes you look forward to TAX DAY
INCOME TAX cocktail
INGREDIENTS:
• 1½ oz. Gin
• ¾ oz. Dry Vermouth
• ¾ oz. Sweet Vermouth
• ¾ oz. Freshly Squeezed Orange Juice
• 2 Dashes Angastura Bitters
• Orange Twist
• Glass Type: Coupe
DIRECTIONS:
1. Squeeze your OJ.
2. Add everything to your shaker with ice.
3. Shake.
4. Pour into your coupe.
5. Twist your orange peel again, like you did last summer.
6. Garnish.
7. Enjoy being done with taxes.
8. And a good cocktail.
The Income Tax Cocktail likely popped up during the Prohibition party scene of the 1920s. Its exact origin story remains a bit blurry, but it was definitely a hit in speakeasies. The name? Well, it's like a cheeky nod to the idea that sipping on this cocktail might be more fun than paying actual taxes! Made with gin, sweet vermouth, orange juice, and a dash of bitters, it's like a boozy adventure for your taste buds, with hints of citrus and herbs. Despite its vintage roots, the Income Tax Cocktail still brings the party vibes, transporting you back to the roaring '20s.
FAMILY TIME is the Best Investment
These simple, yet intentional ideas can make the best memories.
EAT DINNER TOGETHER AS A FAMILY.
This meaningful time around the table is where connections happen. Let everyone share good moments from the day or something they struggled with. Create a jar of conversation starters, exchange giggles and cook up something delicious.
CREATE SURPRISES
Everyone likes to feel special – and surprised. The littlest things make the biggest impact: A backyard picnic; a sleepover in an indoor fort; an after-school ice cream treat; a bathroom spa day.
CREATE FAMILY TRADITIONS
Build weekly or monthly traditions –movie nights with popcorn, board game marathons, a gratitude jar, evening bike rides, living room dance parties, even a family book club to discover old favorites and new reads.
EXPRESS LOVE AND GRATITUDE
In busy seasons, it’s easy to forget to let a loved one feel appreciated and thought of. Tuck a hand-written note in a lunch box or give an unexpected hug; spend time sharing what you’re thankful for about them.
KEEP GENERATIONS LINKED
Consider Sunday meals with grandparents or weekly phone calls if distance separates. Invite them to share their childhood stories and treasured memories. Start a yearly family scrapbook filled with favorite photographs and vacation souvenirs.
WHAT’S IN YOUR CART?
HEALTHY AND AFFORDABLE MEAL PREP FOR YOUR LIFE!
If you find yourself skipping meals because you don’t have time, or if you believe eating healthy is unaffordable, fear not and read on! As a dietitian, I can tell you that eating healthy is easier than you think if you follow these tips:
ARTICLE BY CLAUDIA MARTIN-AYOADE, MBA, MS, RD, LD PHOTOGRAPHY BY JANIE JONES
TIP #1
YOU CAN STILL HAVE A VARIETY OF HEALTHY AND DELICIOUS FOODS BY PLANNING AND PREPPING YOUR MEALS FOR THE WEEK.
• Preparing whole meals or dishes ahead of time saves a lot of time for busy people.
• Ingredients required for specific meals can be prepped ahead of time to reduce total cooking time in the kitchen.
• Having pre-prepared meals on hand can also reduce portion size and help you reach your nutrition and wellness goals.
• Choose microwave and freezer safe containers for proper storage, including BPA-free plastic, flexible silicone or glassware containers.
TIP #2
CHOOSE INGREDIENTS THAT ARE VERSATILE AND CAN BE USED IN MULTIPLE MEALS TO REDUCE WASTE AND SAVE MONEY.
• Example: Choose familiar recipes for tacos, chili or spaghetti in the same week to use all your ground beef or turkey. I brown the ground beef and portion it in freezer bags flattened out for space saving freezing and time-saving cooking.
• Pre-cut vegetables can be used for fresh ready-to-eat meals that do not require cooking, like salads and sandwiches or as part of a cooked recipe. Include leftovers in meal planning.
• I also cut up ripe fresh fruits and freeze them to use in smoothies instead of throwing them out.
• Frozen fruits and vegetables often cost less and last longer than fresh ones. They retain high-quality nutrients because they are frozen immediately after being harvested.
• Most frozen vegetables have no additives and preservatives, but some may contain added seasonings, salt, sugar or sauces. Avoid added ingredients by paying attention to the label and ingredient list.
TIP #3
MAKE A GROCERY LIST BEFORE YOU GO SHOPPING.
• A list helps limit distractions, keep you on budget, restricts unhealthy impulse purchases and reduces multiple trips for forgotten items.
• Buy kitchen staples to have on hand to make quick simple meals like canned tomatoes, tuna fish or salmon, corn, your favorite beans and grains such as rice, quinoa, barley, farro and whole grain pasta.
• Plan your menus based on grocery store sales and produce that are in season and add beans for plantbased protein.
• Buy extra staples when they are on sale, and don’t overlook the bulk bins to buy just the amount you need.
• Buy pre-prepped items in the grocery store to further save time or use the salad bar for small servings.
TIP #4
TRY NOT TO GROCERY SHOP WHEN YOU ARE HUNGRY.
• Everything looks delicious when you are hungry, and this could lead to unnecessary and unhealthy food purchases.
• The additional calories may not be needed, and food could be wasted if not eaten.
TIP #5
HEALTHY SNACKS ARE POSSIBLE.
The total amount of snacks you prepare will depend on the required number of snacks planned daily, based on your health and wellness goals.
• Home-made trail mix with dried fruit, unsalted nuts and seeds, to limit sugar and sodium intake
Portioning snacks during your overall meal prep prevents mindless snacking without knowing how much you are actually eating.
Planting Spring Flowers
Helpful tips for planting spring flowers
Sun-Loving Plants:
Spring is here! We compiled a list of flowers that - depending on your planting zone - can be planted in the season.
Plumbago
Has beautiful dark blue or white flowers on a large shrub of 3 to 5 feet. This tends to freeze down in winter and comes back from roots in the spring.
Hibiscus
The tropical variety will not survive the winters so move those pots inside. The plant can get up to 5 feet tall and there are many different colors and varieties. The perennial varieties will freeze to the ground but come back in the spring. The variety Moy Grande is known as the dinner plate hibiscus. The Texas star hibiscus has beautiful flowers in red or white.
Bougainvillea
These colorful plants can be planted in baskets and pots, not in water-logged or low areas where water might collect. They will grow best when given enough space to spread out, and should be planted in an area that will allow them a minimum of 5-6 hours of sunlight every day. Colors include orange, pink, purple, white, red, tangerine and fuschia to name a few.
Purslane
This is great in baskets for trailing leaves with lots of colors. The bees love it!
Butterfly Weed
This 3 to 4-foot bush is a must for monarch lovers. Monarchs feed on the leaves before making their cocoons. It has beautiful orange and yellow flowers.
ARTICLE BY LORI HAWKINS
Shade-Loving Plants:
Lantana
This is a great hot weather plant that comes in many colors and varieties. Trailing varieties only get about 1 foot tall but can get 3 to 4 feet wide. There are bush varieties that get 4 feet tall and dwarf bushes only get about 2 feet tall. It comes in yellows, purples, reds, oranges, pinks, fuschia, and many others.
Greggs Blue Mist
This fuzzy light blue flower is a butterfly favorite.
Pentas
This is another bee and butterfly favorite that grows about 10 to 12 inches tall. There is a graffiti variety in different colors that works in beds or pots.
Vinca/Periwinkle
This plant comes in upright or trailing varieties. There are many colors to choose from: lavender, white with a red center, peach, white and red, pink to strawberry.
Sages
There are many varieties of sage. The Texas sage is a shrub that has beautiful lavender flowers - a favorite for bees. They usually bloom around the time it rains. Henry Duelberg variety is a smaller bush 18 to 20 inches tall with blue stalks of blooms. Russian Sage is a tall silver lacey foliage with light blue flower spikes and grows to 4 feet tall. Deer tend to stay away from most of the sages.
Turk’s Cap
This plant makes a large bush of red or pink flowers. It has low water needs once established and can tolerate drought conditions and hot temperatures. Prune back plant in winter if it gets too leggy.
Impatiens
These need more water than most other plants and come in many colors. They are valued for their vibrant colors, abundant blooms, and tolerance for shade.
Caladiums
With lush multicolored leaves, many larger than the palm of your hand, caladiums have become one of the most popular foliage plants for shady or semi-shady gardens—with many recent introductions being sun tolerant.
ARTICLE BY LEANN PARKER | PHOTOGRAPHY BY JANIE JONES
Spring Floral Bowl
BRING THE BRIGHTNESS AND FRESHNESS OF SPRING INDOORS BY CREATING YOUR OWN FLORAL BOWL ARRANGEMENT.
Spring, come quickly! And if not, bring spring indoors anyway. Flowers brighten any room, any day of the year. No need to wait for a special occasion or holiday – give yourself permission to brighten everyday life with a bowl full of flowers. Place florals in an entryway, kitchen, living room space or even bathroom. Florals make any room come alive with pops of color and the smells of spring that’s just about ready to burst outside.
Consider this your personal invitation to play with flowers by creating your very own Floral Bowl Arrangement. Use any cereal bowl in the kitchen and a bundle of store bought flowers. For extra texture and depth, look for small spring branches and ornamental grasses found in your yard to pop into the arrangement, like I did here. Then, place your floral bowl in a place where you need that burst of joy most. Enjoy!
• spring branches & ornamental grasses found in your yard (optional)
• 6” bowl (cereal bowl size)
• floral shears (or garden clippers, kitchen shears, even craft scissors in a pinch)
• 12” square cut chicken wire
• wire cutters
• garden gloves to protect your hands when forming chicken wire
• clear floral tape (scotch tape will also do)
• lazy susan to easily move your arrangement and work from all sides (optional)
Preparation & Assembly:
• First prepare the mechanics. The mechanics are the non-floral elements used to assemble a floral arrangement. These materials will act as a grid in which the flowers are built into to hold each stem in its place.
• Wearing garden gloves, cut chicken wire roughly into a 12” square. Loosely form the chicken wire into a ball and place inside the bowl.
• Use clear floral tape to make an X shape over the top of the bowl to hold the chicken wire securely into place. This will also give extra support when adding the floral elements later.
• Fill the bowl with water and mix in a flower food packet, if your flowers came with one.
• Begin to arrange floral elements into the bowl. As a general rule, you will want to start with the strongest, thickest stems and end with the most delicate stems. Here, I began with branches, then the largest base flowers followed by taller focal flowers, and finally delicate stems, grasses and wispy greens.
Tip:
Stuck with broken, leftover blooms from creating your floral bowl arrangements? Don’t discard those flowers just yet! Simply arrange leftover blooms and a few ornamental grasses onto a cake to elevate any tablescape. Even though the blooms are arranged out of water, they will look fresh for hours (especially when using roses and carnations). Enjoy!
6BEST INVESTMENT BOOKS TO READ
THESE INVESTMENT BOOKS CAN HELP YOU STAY UP-TO-DATE ON THE LATEST FINANCIAL TRENDS
ARTICLE BY SUSAN LANIER-GRAHAM
Investing in your future is critical yet complicated. While reaching out to qualified professionals is vital— whether you’re building your business, investing in your financial security, or planning for retirement— doing some of your own research is often helpful. We checked out some of the top investment books that help you better understand how to invest in your future and build wealth.
ONE UP ON WALL STREET
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market by Peter Lynch with John Rothchild. Peter Lynch explains average investors’ advantages over professionals and how they can use these advantages to achieve financial success.
HOW TO INVEST
How to Invest: Navigating the Brave New World of Personal Investment, part of Economist Books, by Peter Stanyer, Masood Javaid, and Stephe Satchell. A dynamic new guide to personal investment for the era of cryptocurrencies and personal trading platforms.
Power Your Profits: How to Take Your Business from $10,000 to $10,000,000 by Susie Carder. While not a traditional book on investments, Power Your Profits helps you discover how to take your business from startup mode to the multi-million-dollar mark.
The Wealth Decision: 10 Simple Steps to Achieve Financial Freedom and Build Generational Wealth by Dominique Broadway. A roadmap for becoming a millionaire and building the foundation of generational wealth from a self-made, first-generation multimillionaire.
THE WEALTH DECISION THE WOLF OF INVESTING
The Wolf of Investing: My Insider’s Playbook for Making a Fortune on Wall Street by Jordan Belfort. From the investment guru and author of The Wolf of Wall Street, this is a witty and clear-eyed guide for anyone who wants to play the stock market to their advantage and learn the secrets of a top Wall Street investor.
HOW TO INVEST
How to Invest: Masters on the Craft by David M. Rubenstein. This book is a master class on investing, featuring conversations with the biggest names in finance. Brought to you by the legendary cofounder of The Carlyle Group, David M. Rubenstein.
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