Tax Planning and Financial Planning
Go Hand in Hand
Leap Into Local Love
In this month’s “Love Local” issue, we’ve curated a collection of stories that celebrate the heart of our community. Local artist Stacy Barter’ s vibrant oil on linen piece “Time Flies” graces our February cover, a perfect example of the creative spirit that thrives here in Winter Park. Stacy’s art, as well as her dedication to art education in our community, is a reflection of the deep connections that make our city such a beautiful place to live and love.
Looking to make Valentine’s Day unforgettable? We asked our local partners to share their favorite spots in our Date Night Round Up . Gathering your gal pals for Galentine’s Day or planning your next corporate teambuilding event? Beaux Workshops creates an opportunity to tap into our creativity and build connection in both our work and social circles.
We are proud to shine a spotlight on the heartfelt work of the The Hope For More Foundation and the Anti-Gala, changing lives right here in Winter Park. The Anti-Gala is a catalyst for transformative change, empowering outstanding nonprofits dedicated to outreach and advocacy. Their inspiring story reminds us of the importance of giving back and supporting causes that bring our community closer together and touch our hearts as much as those we help.
Our team at Winter Park City Magazine is grateful to you for welcoming us into your lives as we continue to celebrate what makes this community so dynamic. We look forward to seeing you at all of our February WPCM events at linktr.ee/winterparkcitymagazine . We hope you take a moment to “Love Local” this February, as the best things in life are often found just around the corner!
Warmest wishes,
A. ALLSTON MCEWAN, EDITORIAL COORDINATOR @WINTERPARKCITYMAGAZINE
February 2025
PUBLISHER
Brande Brown | brande.dils@citylifestyle.com
EDITORIAL COORDINATORS
Ruth Shively | ruth.shively@citylifestyle.com
Allston McEwan | allston.mcewan@citylifestyle.com
ACCOUNT MANAGERS
Jacob Sanchez | jacob.sanchez@citylifestyle.com
Drew Mulder | drew.mulder@citylifestyle.com
CONTRIBUTING WRITER
Allston McEwan
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Rachel Otto
LAYOUT DESIGNER Adam Finley
QUALITY CONTROL SPECIALIST Hannah Leimkuhler Learn how to start your own publication at citylifestyle.com/franchise.
A Legacy of Leading Care
Winter Park’s Home for Whole Health
AdventHealth Winter Park has been caring for our community for 70 years. With multiple surgical specialties, advanced technologies like robotic-assisted procedures and the area’s most personalized obstetrics care, we’re here to help your family feel whole in body, mind and spirit through every stage of
• 12 surgical specialties
• Comprehensive cancer care
• Expert emergency care
• Winter Park’s only boutique mother and baby care facility
• Microsoft & Adobe Suite Licenses
• Cybersecurity
• Data Backup & Business Continuity
• Industry Specific Compliance (HIPAA, PCI, etc.)
• Hardware Sales (Laptops, Desktops, etc.)
• And so much more!
city scene
1: Yama Avila and Nayrouz Olarte, HAPBWA Foundation Toy Drive and Fashion Show 2: Giany Beltran, Martha Santoni, Maritza Beltran Graña, Estee Santoni, Annie Nuño 3: Estee Santoni, Martha Santoni, Graciela Noriega Jacoby at the Don Quixote Awards 4: National Philanthropy Day with area Non-Profit Leaders 5: Opening Night for the Nutcracker at Orlando Ballet. 6: Cherrah Johnson, Beaux workshops; WPCM’s Brande Brown, Wendy Bloom, Allston McEwan, Moriah Nichols, Siria Andino 7: Hispanic Chamber hosted an event at the Citrus Club.
8: Owners of Skybound 9: Hispanic Chamber of Commerce in partnership with Orlando Magic hosted their annual Hispanic Heritage Summit 10: Caleb Paull at the Orlando Tech Community Holiday Party 11: Oscar J. Cristancho, John de Armas, Roberto Santoni, Esq. 12: Adrian KierulfVelez, Community Relations Manager, Fairwinds Credit Union 13: ThreatLocker Emplyee Car Giveaway. 14: Association of Fundraising Professionals Murder Mystery Holiday Gathering
business monthly
Lash Out & Esthetics
Lash Out & Esthetics, founded by award-winning lash artist Melanie Fonseca, is a sanctuary for beauty professionals seeking growth and balance. Specializing in lash artistry, permanent jewelry training, and business coaching, Melanie empowers beauty entrepreneurs to go from “booked and busy” to “booked and peaceful.” With a focus on personalized mentorship, innovative techniques, and a welcoming environment, Lash Out & Esthetics inspires confidence and success, helping beauty professionals flourish both in business and life.
Solana Fine Art Opens in Winter Park!
Discover the impressive collection of contemporary works from some of the Southeast’s most extraordinary artists at the newest fine art gallery in town. Bob Jimenez, founder and gallerist of Solana Fine Art, is a lifelong lover of the arts. As a child growing up in central Florida, he was immediately drawn to the arts through music. Bob devotes his full time to realizing his dream of gallery ownership and curation.
Scan to read more
Advanced Aesthetics + Skin Care Comes to Winter Park
The facials provided at Advanced Aesthetics are designed to nourish the mind, body, and soul. Utilizing Yon-Ka, a premier skincare line from Paris, each treatment delivers a deep sense of relaxation while revitalizing the skin. With its luxurious and holistic approach, Yon-Ka ensures clients experience both serenity and exceptional skincare results.
ARTICLE BY ALLSTON MCEWAN
Date Night Round Up
Kate Lane of Lane Technology Solutions:
“Park Ave Tavern in Hannibal Square has a great variety on their menu and a casual atmosphere with an easy stroll down to Park Avenue before or after your meal.”
Cherrah Johnson of Beaux Workshops:
“Bring a picnic to Lake Baldwin and take a stroll, enjoying this little haven of natural Florida, then browse Adjectives Market to look for treasures.”
Brande Dils, Publisher Winter Park City Magazine:
“The AxeTrap is a fun alternative for a date night. Whether you learn to throw axes or join their Salsa Sunday dance lessons, you are met with a relaxed atmosphere with inspired gastropub cuisine and excellent craft cocktails.”
Amanda McDaniel of Precision Collision:
“Bites & Bubbles has a beautiful atmosphere, amazing cheese selection, and a great chef who takes the time to pair his dishes perfectly.”
Wendy Bloom of Bloom Events:
“Winter Park Paddle Adventure is a great way to get outdoors in our beautiful weather and enjoy the natural sanctuary of the Winter Park Chain of Lakes.”
Park Avenue Tavern, 558 W. New England Ave., Winter Park
The Axe Trap, 2600 Lee Rd., Winter Park
Winter Park Paddle Adventure
Lake Baldwin
Bites and Bubbles, 1618 N. Mills Ave., Orlando
Beaux Workshops housed at Credo Conduit
Representative Anna Eskamani with Beaux Workshops’ Cherrah Johnson
BEAUX Workshops
Cherrah Johnson, an Orlando-based jewelry designer and UCF alumna with degrees in Advertising and PR, has a vision for Orlando & beyond. She has transformed her passion for jewelry design into a vibrant community-driven experience. With over two decades of expertise, including an early career as a merchandise designer for Disney, Cherrah has established herself as a renowned designer known for her unique, handcrafted pieces. Her jewelry, characterized by a combination of finished and unfinished elements, reflects the inherent duality of human nature.
Inspired by the uncluttered elegance and bohemian charm of Parisian workshops, Beaux Studios offers a creative haven where jewelry enthusiasts can explore their artistic side. Cherrah’s commitment to fostering community has led to the creation of Beaux Workshops, a series of interactive experiences that bring people together to create, learn, and inspire one another.
Where Creativity Meets Community
ARTICLE BY ALLSTON MCEWAN
WPCM Team attending Beaux Workshops for Galentine’s Day
Beaux Workshops mentors interns for UCF
At Beaux Workshops, participants gather around shared tables, surrounded by a treasure trove of gems and findings. In these intimate settings, they engage in collaborative art projects, guided by Cherrah’s expert instruction. These workshops are more than just a class; they are an opportunity to connect with like-minded individuals, share stories, and overcome creative challenges together. Beaux Workshops go beyond the jewelry making and bring people together.
Cherrah believes in the power of community and the importance of sharing knowledge and experiences. She openly discusses her own journey as a designer, highlighting the challenges and triumphs she has faced along the way. By sharing her personal stories, Cherrah empowers others to embrace their creativity, work with their limitations, and pursue their passions. As an involved member of the community, Cherrah is passionate about using her studio as a way to bring people together.
At the heart of Beaux Workshops lies the belief, as Cherrah puts it, “We’re meant to be around each other.” These workshops are a testament to that belief, fostering creativity through shared experiences that strengthen bonds and inspire innovation. By bringing people together around a common creative pursuit, Cherrah aims to inspire a sense of belonging and purpose. Participants have the opportunity to learn new skills, share their stories, and connect with like-minded individuals. Her journey as an entrepreneur has been marked by challenges and triumphs. She openly shares her experiences with small business management & ADHD, offering valuable insights and encouragement. By creating a supportive and inclusive environment, she empowers others to overcome obstacles and pursue their own creative dreams.
Looking to spark creativity and build camaraderie within your team? Beaux Workshops are also available for corporate events and team building activities. art@beauxstudios.com and available in person at Adjectives Markets.
Beaux Workshops brings people together to inspire creativity, community building, and entrepreneurship:
Taylor Made: Lyrics, Literature & Friendship, The Power of our Words
Lego Lab: Building, Creativity & Teamwork From Art to Entrepreneur
Heels & Pearls: Time with the Girls
LOCAL ARTIST SPOTLIGHT
STACY BARTER
ARTICLE BY ALLSTON MCEWAN
PHOTOGRAPHY BY STACY BARTER
“Morning Perch Above the Roses” by Stacy Barter painted en plein aire
Stacy Barter
Our cover artist, Stacy Barter, an award-winning artist with over 25 years of professional experience, serves as Senior Faculty at the Crealdé School of Art. She is an honored “Signature Member” of Oil Painters of America, the American Impressionist Society, the National Oil & Acrylic Painters Society and the American Artists Professional League. Barter’s oil paintings depict her intense fascination with light and atmosphere. “I am constantly striving to capture depth and dimension in my oil paintings. Working from life, whether it’s from flowers or a model, is exhilarating and ever-changing. This is my passion.” Barter can often be seen painting her masterful creations “en plein aire” around Winter Park.
“Day Dreaming” Oil on Linen painted in Stacy Barter’s Winter Park studio
“Knowles Chapel at Rollins College” by Stacy Barter
“Sails and Sinking Sun” by Stacy Barter
HOPE FOR MORE FOUNDATION
ARTICLE BY BRANDE BROWN
In the heart of our community lies a remarkable organization driven by a mission to make a difference—one act of kindness at a time. The Hope for More Foundation has become a beacon of compassion and generosity in Central Florida, connecting businesses and individuals with the causes that need them most.
Founded on the belief that every small act can create a ripple effect, the Hope for More Foundation provides grants and resources to nonprofits throughout the region. From supporting programs for underserved children to funding initiatives that promote mental health awareness, their impact is as diverse as the community they serve.
What sets Hope for More apart is their fresh and creative approach to events. Rather than hosting traditional galas and fundraisers, they focus on unique experiences that engage the community in unexpected ways. Their annual fashion show combines style and philanthropy, drawing attention to both emerging designers and important causes. The Anti-Gala—true to its name—delivers an untraditional evening where guests can leave their formalwear at home and focus instead on connecting with others to drive change.
And in 2025, the Foundation will host the Enchantment Ball at the new McLaren Dealership, a magical event that invites children to step into the world of giving back. Designed to introduce young ones to philanthropy in a fun and accessible way, the Ball will combine
fairytales, entertainment, and opportunities to learn about helping others. It’s an innovative step in fostering the next generation of compassionate leaders.
Beyond their events, the Foundation excels at helping local businesses give back in meaningful ways. Many small to medium-sized companies want to make a difference, but aren’t sure where to start. Hope for More bridges that gap, offering a platform for companies to align with charitable organizations that share their values. The result? Partnerships that not only benefit nonprofits, but also foster a culture of giving within the business world.
A cornerstone of the Foundation’s success is its commitment to collaboration. By working with a variety of nonprofits, Hope for More ensures that their resources reach those who need them most.
JOIN THE FUN AT THE ANTI-GALA, FEBRUARY 8TH, 2025
Whether it’s funding school supplies for children, supporting food pantries, or helping veterans transition back into civilian life, the Foundation’s reach is broad, yet always focused on making a tangible impact.
One recent example of their work is the collaboration with a local nonprofit providing housing support for struggling families. Through grants and volunteer efforts, Hope for More helped renovate several apartments, turning them into welcoming homes for families in need. The project not only provided
safe, stable housing, but also brought together volunteers from all walks of life, united by a shared sense of purpose.
Through events, workshops, and networking opportunities, the Foundation helps people discover how they can use their time, talents, and treasures to contribute to the greater good.
As we step into a new year, the Hope for More Foundation reminds us that hope isn’t just a feeling—it’s an action. By fostering a community of giving and creating innovative ways for people to get involved, they’re showing that together, we can create a brighter future for everyone.
To learn more or get involved, visit hopeformorefoundation.org
LOVE POTION #9
ARTICLE AND PHOTOGRAPHY
BY ANNA BARNES
A PINK COCKTAIL PERFECT FOR CELEBRATING VALENTINE’S DAY
WHO NEEDS FLOWERS AND CHOCOLATE WHEN YOU CAN HAVE FLOWERS AND COCKTAILS?
This Valentine's Day, whether you plan to treat a loved one, treat your girlfriends, or treat yourself, I can promise you'll want to serve up this perfectly pink cocktail; one I like to call Love Potion #9. It looks as fabulous as it tastes. You can't beat the bright, fresh grapefruit juice and the bubbles add a lively kiss on top. Each sip is dreamier than the next. Cheers, here's to love!
WHAT YOU’LL NEED:
• 1.5 oz rosé
• 5 oz fresh grapefruit juice
• 5 oz simple syrup
• 1 egg white
• 3 oz bubbles (champagne or
• sparkling wine)
THE HOW-TO:
1. Pour the rosé, simple syrup, egg white, and grapefruit juice into an ice-filled shaker.
2. Shake vigorously for 10-15 seconds, until chilled.
3. Pour into a coupe glass using the strainer.
4. Top with champagne or sparkling wine.
5. Garnish with edible flowers and grapefruit peel.
6. Enjoy!
FROM RELAXATION TO SHOPPING TO GOLF TO SIGHTSEEING, THIS DESTINATION HAS IT ALL
THE SCOTTSDALE LURE OF
BY MICHELLE GLICKSMAN
The endless skies of blue are interrupted only by cacti rising majestically from the ground, arms reaching skyward, and palm trees, which are often adorned by lights that twinkle when the sun sets. There are vistas of open desert, rising mountains, and even the lush green of the locale’s many golf courses. And, of course, there are the vibrant shopping, dining, art, and event scenes, too.
Scottsdale is a city located in Metro Phoenix in Arizona, which as a whole is nicknamed “The Valley of the Sun” for its more than 330 days of sun each year—one of the reasons the area is a draw for visitors. With few rainy days, it’s easy to plan your daily activities without worry. Yes, though, the summer gets hot. But the rest of the year? Perfection.
Scottsdale is a mix of a resort destination, city, and suburbs, with more open desert the further north you venture. To the south is Downtown Scottsdale —also known as Old Town
Scottsdale—which is a mix of old Southwestern charm (including the legendary cowboy saloon, Rusty Spur Saloon); modern eateries from famed chefs; lots of shopping at small boutiques and specialty shops; the Arts District , which is filled with art galleries; and even tasting rooms from Arizona wineries located along the famed Scottsdale Wine Trail
Nearby is Scottsdale Fashion Square, one of the nation’s premier shopping destinations. While you’ll find many usual retailers there, there are also more than 40 luxury brands, including Christian Louboutin, Bottega Veneta, and Louis Vuitton.
Heading north are open-air shopping destinations Scottsdale Quarter and Kierland Commons , which sit across the street from each other. Take the afternoon or evening to stroll through, exploring the shops, restaurants, and activity destinations such as the indoor minigolf destination Puttshack .
What else is there to see and do? Plenty.
“WITH FEW RAINY DAYS, IT’S EASY TO PLAN YOUR DAILY ACTIVITIES WITHOUT WORRY. YES, THOUGH, THE SUMMER GETS HOT. BUT THE REST OF THE YEAR? PERFECTION.”
PLAY
Like golf? There are more than 200 golf courses in the Scottsdale area. Whether you’re a pro or just starting out, there is a course for you. One of the most popular in the area is the TPC Scottsdale as it is the locale of the WM Phoenix Open, the most-attended golf tournament in the world.
For most of the year, Scottsdale boasts warm temperatures, making spending a day splashing in a pool a perfect choice. Many local resorts have pool areas that feature fun extras such as water slides, lazy rivers, and even a cooled sand beach. And even if you’re not an on-site guest, you can often purchase a day pass to be on-site through ResortPass.com.
Of course, there’s also plenty of outdoor recreation in Scottsdale. Pinnacle Peak in North Scottsdale is a popular mountain to hike (as is the iconic Camelback Mountain, which is located in nearby Phoenix), and the Indian Bend Wash Greenbelt is a park and trail system spread over 11 miles. Kids love McCormickStillman Railroad Park , which boasts a small-scale train that circles the park and plenty of play areas.
A destination filled with numerous attractions is A rizona Boardwalk , a center that includes Butterfly Wonderland , OdySea Aquarium , Ripley’s Believe It or Not! , Museum of Illusions , and more.
CULTURE
The beauty of Scottsdale’s Sonoran Desert led famed architect, Frank Lloyd Wright (1867-1959), to build Taliesin West , his winter home and desert laboratory, in a mountainside in East Scottsdale. Today, there are daily tours of the UNESCO World Heritage site, and events are offered often.
However, Wright’s architecture isn’t the only art in the area. Beyond the Arts District in Downtown Scottsdale, there is public art all around the city, from sculptures to murals, so definitely keep your eyes open!
There are also museums such as Western Spirit: Scottsdale’s Museum of the West , a Smithsonian Affiliate, which showcases items from the Greater Western region, and the Scottsdale Museum of Contemporary Art , affectionately known as SMoCA.
On Thursday evenings, there’s a free public ArtWalk in the Arts District, where galleries stay open later. Wander the streets and galleries, often against a backdrop of live music and even artist appearances.
MICHAEL
LAUREN
DASHA
CHLOE
DINING AND NIGHTLIFE
From mom-and-pop restaurants to those run by James Beard Award-winning chefs and celebrity chefs, Scottsdale has it all. There’s Luna by Giada , by famed chef and TV personality Giada de Laurentiis; Uchi by James Beard Award-winning chef Tyson Cole; FnB by James Beard Award-winning chef Charleen Badman; and The Americano, which is helmed by celebrity chef and TV personality Beau MacMillan. Other local favorites are chef Joey Maggiore’s new The Italiano; Postino, for bruschetta and wine; Ocean 44 for seafood; and Old Town Tortilla Factory—which is set in a historic 75-year-old adobe home—for Southwestern with a Mexican twist.
If you’re looking for a night out, Downtown Scottsdale has the biggest concentration of clubs and bars. The walkable area has Dierks Bentley’s Whiskey Row, El Hefe , Boondocks Patio & Grill , and many others.
If a more upscale lounge is your scene, check out the new Tell Your Friends speakeasy in North Scottsdale, located under The Americano restaurant.
EVENTS
Scottsdale is also known as a destination for events that draw attendees from around the world. Depending on your hobbies, time your visit to coincide with the one that interests you most. Golf lovers (and those who like to party) head to Scottsdale for the popular PGA tournament WM Phoenix Open , dubbed “The Greatest Show on Grass,” also includes concerts with well-known musical acts. Auto enthusiasts flock here for Auto Week , which includes the famous Barrett-Jackson Scottsdale Auction . In late February and through March, the MLB’s Spring Training takes over the Valley, with Scottsdale Stadium becoming the home of the San Francisco Giants. There’s showmanship at the Scottsdale Arabian Horse Show and rivalry on the field at the Bentley Scottsdale Polo Classic , which draws players from around the world and features polo matches, a fashion show, parties, and more. And in 2025, Art Week , the next big event in the art world, debuts in Scottsdale.
NEARBY
While there’s so much to do, see, and experience in Scottsdale proper, there’s also much to see nearby. Make sure to experience the Musical Instrument Museum (affectionately known as the MIM), which is the world’s only global instrument museum. Desert Botanical Garden features an array of desert plants, and Phoenix Art Museum has an impressive collection of art. And, of course, the Phoenix Zoo is a perfect place for both kids and adults alike.
“IF
YOU’RE LOOKING FOR A NIGHT OUT, DOWNTOWN SCOTTSDALE HAS THE BIGGEST CONCENTRATION OF CLUBS AND BARS.”
events
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 31ST – MARCH 30TH
City of Orlando Black History Month Gallery
400 S. Orange Ave Orlando, FL 32801 | 9:00 AM
The City of Orlando invites local visual artists to display their artwork to celebrate Black History Month in the Terrace Gallery at Orlando City Hall. Art is an intrinsic part of Black heritage and culture, and the city is offering an opportunity for artists to showcase the diverse richness of African American history and heritage through the visual arts. Orlando.gov
FEBRUARY 1ST – 2ND
ZORA! Outdoor Festival of the Arts in Eatonville (Family Day)
344 East Kennedy Boulevard, Eatonville, FL 32751 | 9:00 AM
A cultural, educational, and entertainment experience like no other! Eatonville will come alive with vibrant performances, interactive art, and a celebration of the cultural contributions people of African ancestry have made to the world. Through a powerful combination of music, education, and live performances, the festival aims to inspire and connect people from all walks of life. ZoraFestival.org
FEBRUARY 2ND
Winter Park City Magazine
Winter Park | 6:00 PM
Join us to celebrate our February Cover Launch, details at linktr.ee/winterparkcitymagazine
FEBRUARY 8TH
Love Your Library: Yacht Rock 2025
1052 W. Morse Blvd Winter Park, FL 32789 | 7:00 PM
Join us for a night of smooth sailing, great company, and incredible support for our beloved library. The evening blends the charm of yacht life with the lively spirit of our community. Arthur’s Catering will present nautical dining while David Johnson and the Summer Breeze bands will set the course for an enchanting evening of music and dance. WinterParkLibrary.org/LoveYourLibrary
FEBRUARY 8TH
Paws in the Park Pet Festival
Lake Eola Park, 512 E. Washington St., Orlando, FL 32801 | 10:00 AM
Pet Alliance invites pet lovers to the largest pet festival in the United States at Lake Eola Park in Downtown Orlando. Paws in the Park kicks off at 10am with the signature Pet Costume Contest featuring celebrity judges and cash prizes. Attendees and their fur pals will enjoy a full day of both “human” and “canine” activities until 4pm. PawsinthePark.org
FEBRUARY 8TH
2025 Hope For More Anti-Gala
Fields BMW Winter Park, 963 Wymore Road, Winter Park, FL 32789 | 7:00 PM
Hope for More Foundation Anti-Gala will be held at the state-of-the-art Fields BMW Winter Park facility. This laid-back spin on a traditional gala event will be attended by some of the most influential businesspeople, philanthropists, and corporate names in Central Florida. Proceeds will benefit the Hope for More Foundation Grant Initiative for families in need in our local community. HopeforMoreFoundation.org/Anti-Gala
FEBRUARY 20TH – 23RD
Winter Park Arts Weekend 2025
Want to be featured?
150 W. Morse Blvd Winter Park, FL 32789 | 1:00 PM
Discover the City of Arts & Culture at Arts Weekend, February 20-23. This four-day arts extravaganza will feature dozens of community events and performances at Central Park’s Main Stage and 20+ cultural venues throughout the city. We invite you to immerse yourself in the amazing and diverse art & cultural experiences that Winter Park has to offer. Be inspired! CityofWinterPark.org
FEBRUARY 21ST
Orlando Whiskey Festival
Orlando Science Center, 777 E. Princeton St., Orlando, FL 32803 | 7:30 PM
This year’s 10th Anniversary event will feature fine single malt, blended scotch and American whiskeys including bourbon and rye, flavored whiskeys, beer, and wine. The Grand Tasting allows guests to sample close to 100 whiskey brands and interact with industry professionals. Delicious food selections will be available, as well as entertainment and cigars. WhiskeynBizz.com
FEBRUARY 27TH
14th Annual GrowFL “Florida Companies to Watch” Awards Gala
Hard Rock Live!, 6050 Universal Blvd, Orlando, FL 32819 | 5:00 PM
Join us for a night of recognizing and celebrating Florida’s most promising second-stage companies at the 14th Annual GrowFL Florida Companies to Watch Award Gala! Companies to Watch is a unique way to honor companies that demonstrate high performance in the marketplace with innovative strategies and processes, making them worth watching. GrowFL.com
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
smart SWEETS
This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.
Combine:
• 1 cup wheat flour
• 2 cups cooked quinoa, cooled
• 2 cups oats
• 2/3 cup of your choice of chopped nuts
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 2 tablespoons chia seeds
• 2/3 cup raisins
• Optional: chocolate chips as desired
• Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.
Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa.
Add this mixture slowly to combine:
• 2 eggs
• 2/3 cup peanut butter, almond butter or sunflower butter
• 1/2 cup honey
• 1 banana
• 1 teaspoon vanilla
Bake at 375 degrees for 20 minutes, or until the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.
PETER PAN
FUNDED IN PART BY
FEB 20-23
DR. PHILLIPS CENTER • STEINMETZ HALL
Follow Peter Pan on a daring journey as he whisks Wendy to Neverland. A ballet full of heart, humor and high-flying action, don’t miss this epic adventure through a fantastical world featuring the Lost Boys, Tinker Bell and Captain Hook. BUY TICKETS
24/25 SEASON
THE NUTCRACKER • PETER PAN • BALANCHINE, GRAHAM, PIRES • GISELLE • UNCORKED