- Julian

"Once I got going I quickly adapted to the new routine and I didn’t experience any hunger after those first few days.

The CBT Mindfulness techniques we used in the Zoom groups helped me become more aware of my trigger foods (biscuits!) and situations and I realised that ‘I snacked too much, and ate the wrong things'. I’ve learned how to eat more mindfully and manage my eating more effectively.

I’m now able to cross my legs and put on socks without huffing and puffing.

I’m generally so much more confident, and even enjoy shopping for clothes."

And I lost 5st 11lb in 5 months

- Katrina

"I must give a huge thanks to my parents. My mum started LighterLife first and when I saw the difference it made for her I wanted some of that too. I started the TotalFast plan on the 1st of January 2022.

LighterLife is just such a simple, easy-to-follow plan, four packs a day, no calorie-counting, no weighing out portions. Such fast weight loss along with the amazing support from my Mentor, Patricia, and the weekly free Mindfulness sessions via Zoom mean I’ve completely changed the way I think about food.

I found the Facebook group really supportive too. Seeing posts from people at all different stages of their journey helped me to stay focused and encourage others to keep going.

I was getting to the point where I often didn’t want to play with my son because it was physically uncomfortable.

And the icing on the cake is I’m getting married in 2023. Wedding dress shopping isn’t going to be the nightmare I once thought it would be.

Thank you LighterLife for helping me to change my life in so many ways."