The importance of changing how you think

Do what you’ve always done, and you’ll get what you’ve always had. Understanding your ‘why’ is

Our unique mindfulness approach goes beyond what you put in your mouth and explores how your thinking affects your eating behaviour, giving you the tools for losing weight and keeping it off. It’s time to be different.

It’s also the result of decades of research and practical experience in helping over a million people.

The voice in your head

LighterLife groups are free. They are about getting off the dieting treadmill. Each weekly meeting includes a Hot Topic session where you and your fellow members chat about the treadmill stuff.

Here's an overview of some of the subjects covered in the meetings:

Do you spend a lot of time listening to mindless chatter in your head, debating, arguing, and planning with yourself about what you ‘could’ eat, what you ‘shouldn’t’ eat? Negotiating what you can ‘get away with’? With your group’s support you have the opportunity to explore these internal conversations.

Secret eating

So many clients tell us the car or the bedroom are their ‘go to’ places for secret eating. That’s just what we look at with ‘Hidden moments’.

Comfort eating

Ever described yourself as a ‘comfort eater’? Hot Topics such as ‘Hangry’ and ‘Why boredom is boring’ explore what comfort eating really means. And who couldn’t do with help managing life when ‘Stressed is desserts spelt backwards’?

Body Matters

As well as Hot Topics there’s also Body Matters information to dispel common dieting myths. It will help to get your body working with you rather than fighting against you.