The art of weight management

Managing life

As well as the ingredients on your plate, equally important are the ingredients of your thinking, managing what drives your choices, managing your life. You can have a fridge full of healthy foods but if you have a mind full of unhelpful thoughts and habits it’s too easy to let old behaviours take over. If you always do what you always did you will always get what you’ve always got.

The toughest skill to develop is being a skilled weight manager. After weight loss people generally feel so great, they are determined not to regain, but determination without a plan is not enough.

When learning a new skill such as, for instance, driving, you can be a passenger for years, learn the highway code, but it’s not until you spend time in the driving seat that you become a skilled driver.

How we support you:

• Free meetings

• Simple, tried-and-tested tactics for dealing with potential triggers

• Proven strategies for long-term lifestyle changes

• Continued support from your Mentor and 24/7 online help

• Easy, tasty recipes

• Practical tips for healthy shopping, including food-labelling guidance

Maintaining since 2018

Sharon lost 5st 5lb stone in 5 months on our TotalFast plan and continues to maintain with the Management plan.

“Following years of being a classic yo-yo dieter, comfort eating to get through the day. I used to keep switching from being the ‘good’ person, losing a bit then being the 'bad' person and regaining.

My whole outlook has changed, I’m so much happier. Today, I feel much more relaxed and I’m getting better at making time for myself. I used to put myself at the bottom of the pile. LighterLife’s continued support continues to help me think about what I want, and I take time to look after myself. I’ve moved higher up the ladder of importance.”