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What is a Foodpack?
MAXIMUM WEIGHT LOSS, MAXIMUM NUTRITION
LighterLife Foodpacks are made out of the same stuff as ordinary food and contain the highest quality ingredients following international regulations. Research presented at a European Congress on Obesity showed that out of 11 Very Low-Calorie Diets (VLCDs) on sale in the UK, LighterLife was the only company to have the right amount of nutrition in our Foodpacks. Research shows it’s impossible to get all the nutrition - the protein, fibre, carbs, essential fats, vitamins and minerals that you need from 600 kcal of ordinary food.
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FULL NUTRITION in around 600kCal
Two Categories Of Foodpacks
One category contains around 150 kcal and contains lower levels of carbohydrate. They include Porridge, Spaghetti Bolognese, Blueberry Pancakes, Chocolate Mug Cake, as well as soups, shakes and bars. They are called VLCD Foodpacks.
The second category contains around 200 kcal and contains slightly higher levels of carbohydrate. They include Thai Noodle and Chicken Noodle FastPots, Superfood Green Soup, Sticky Toffee Pudding, Salted Caramel bars, Berry Smoothies and more. They are called Meal Replacement Foodpacks (MRFs).
KETO Advantage
Our TotalFast plan is low enough in Calories and carbs to switch your body into burning fat (stored food) for the bulk of your energy – a natural metabolic state called ketosis. It also has enough high quality protein to keep lean muscle healthy – including the heart – while you’re losing weight. Ketosis generally suppresses appetite, so on TotalFast any hunger you do notice is likely to be about what’s happening in your head not what’s going in your mouth – which is what you explore in our CBT Mindfulness sessions.
