South Florida Family Life, August 2021

Florida's Best Children's Hospital for Orthopedics

We are honored to be Florida’s Best Children’s Hospitals for Orthopedics for a third year in a row. Our team of fellowship-trained pediatric orthopedic surgeons is one of the largest in Florida, providing safe, world-class care for children and their families.

Where you and your family go for care matters. Trust the pediatric orthopedic experts at Joe DiMaggio Children’s Hospital.

Emma, who had back surgery

Matthew, who had shoulder surgery

I fell asleep at the beach. Sounds really nice. For like 6 hours.

Because when you need care, there’s no time for guessing games.

BACK IN SCHOOL

SMART CHOICES

Our mission is to enrich family life in South Florida by offering the highest quality publication and an unparalleled commitment to our readers and our community.

PUBLISHER

Lisa Goodlin

ASSOCIATE PUBLISHER

Stacey Jacques

EXECUTIVE EDITOR

Michelle Liem

ASSISTANT EDITOR

Shannon Pease-Severance

DIGITAL & SOCIAL MEDIA EDITOR

Jennifer Jhon

SENIOR ACCOUNT MANAGERS

Suzy Miguelez • Sheila Ranson

CREATIVE DIRECTOR

Carrie B. Weeks

PRODUCTION ASSISTANTS

Toni Kirkland • Linda Seavey

DIGITAL DEVELOPMENT MANAGER

Tom Gonzales

CONTACT US: 4611 S. University Drive, #224 Davie, FL 33328 Phone (954) 424-7405 info@familylifemediagroup.com

For information on where to find South Florida Family Life, or to become a distributor, call 954-424-7405 or e-mail info@familylifemediagroup.com Comments and suggestions are welcome.

South Florida Family Life is published twelve times per year by Family Life Media Group. It is distributed free of charge throughout South Florida. South Florida Family Life is not responsible for statements made by advertisers or writers. We make every effort to ensure the accuracy of information we print, but cannot be held responsible for any consequences arising from omissions or errors. All photography and letters sent to South Florida Family Life will be treated unconditionally, assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. Reproduction in whole or in part without permission is forbidden.

Copyright 2021 by Family Life Media Group. All rights reserved.

Live events rumble back into town

MONSTER JAM LEADS THE PACK

The BB&T Center put the brakes on events during the height of the pandemic, but now, the venue is slowly accelerating, welcoming back a variety of entertainment.

This month, Monster Jam rolls into Sunrise for an action-packed weekend of family fun Aug. 7-8. Spectators can witness a high-energy spectacle as world-class athletes control 12,000-pound machines capable of doing backflips, vertical two-wheel skills, and speeds up to 70 mph.

The all-star truck lineup includes legendary Grave Digger, driven by Krysten Anderson; Great Clips Mohawk Warrior, operated by Elvis Lainez; Monster Energy, driven by two-time Monster Jam World Finals Champion Todd LeDuc; and Scooby-Doo, operated by reigning Monster Jam World Finals Freestyle champion Linsey Read. Other fan-favorite trucks scheduled are Jester, Kraken, Xtermigator and FTI Torque.

The BB&T Center continues to monitor government mandates, health guidelines and industry standards related to the pandemic. Information about the BB&T Center’s safety policy and WELL Health Certification can be found at www.thebbtcenter.com.

Other South Florida venues, including the Sunrise Civic Center, Broward Center for the Performing Arts and the FTX Arena (formerly AmericanAirlines Arena), have reopened their doors too. On Aug. 14, Sunrise ComicCon entertains families with open-play gaming, a cosplay contest, artist and author appearances and more at the Sunrise Civic Center. Looking ahead, WWE Monday Night Raw heads to the FTX Arena in Miami on Sept. 6, and Paw Patrol Live! The Great

Pirate Adventure takes to the stage Sept. 11-12 at the Broward Center in Fort Lauderdale.

Monster Jam will be held at the BB&T Center at 1 p.m. and 7 p.m. Aug. 7 and at 1 p.m. Aug. 8. A Pit Party takes place from 10:30 a.m. to noon on Saturday and Sunday. Tickets start at $25. Pit Passes cost $15 each. The BB&T Center is located at One Panther Parkway in Sunrise. Tickets are available online at www.ticketmaster.com.

A DOGGONE GOOD TIME

Take your dog out to enjoy America’s favorite pastime and help homeless animals at the same time.

The Marlins invite you to take your dog out to the ballgame with Bark at the Park on Aug. 15. A portion of the proceeds from the game against the Chicago Cubs will benefit the Humane Society of Greater Miami.

Watch the game from the vista level, with tickets starting at $15 for humans and $5 for dogs. The section will be a fur-baby’s dream, because each party of humans must purchase at least one dog ticket. But single moms and dads

with more than one pup will need to bring a friend, because you may not purchase more dog tickets than human tickets.

If the Aug. 15 date is booked, the Marlins will offer two dates next month: Sept. 3, benefitting PAWS4you Rescue, vs. the Philadelphia Phillies; and Sept. 19 vs. the Pittsburgh Pirates.

All dogs must have a special dog ticket to attend the game. Dogs younger than 6 months and dogs of certain breeds are not allowed to attend. Visit www.mlb.com/marlins/ tickets/specials/offers#bark-at-the-park for tickets and more information.

SCHOOL back in

The start of a new school year is often anticipated with a mix of emotions for kids and parents alike, ranging from exhilaration to anxiety. This year, feelings might be heightened as some students step foot into the physical classroom for the first time in a long time. It may also take a little extra effort to get kids into the groove as former routines over the past year may have fallen by the wayside. But even if pajamas have become the daily uniform of choice in your household, there are some simple ways to get back on track again. Here are tips to help keep your child happy and healthy this school year, as they continue to learn and grow.

Kids need their Zs. Sufficient sleep is essential to proper brain function. When kids are deprived of sleep, it can interfere with their memory, attention and ability to learn. Insufficient sleep can also adversely affect health. It contributes to Type 2 diabetes in children and teens.

Mental health is also affected by sleep. Kids who don’t get enough quality sleep are at risk for mood swings, anxiety, hyperactivity and aggressive behavior.

Unfortunately, because teens’ circadian rhythm keeps them alert later at night, early school start times don’t help. But getting plenty of sleep is crucial. Kids ages 6 to 12 need 9 to 12 hours of sleep each night, and teens require 8 to 10.

To help your kids fall asleep better, set a curfew and regular bedtime for school nights accordingly. If they want to stay up later on weekends, try not to let their weekend sleep patterns veer too far from their weeknight routine. Also:

• Remove media from bedrooms at night.

• Set a curfew of 2 -3 hours before bed for caffeine.

• Keep bedroom temperatures 3 degrees cooler at night than during the day.

• Make sure your kids have plenty of blankets.

• Have your child take a hot bath before bed.

Balance is essential. on their plate. In addition to school, they have family, friends, homework, chores, extracurricular activities, and perhaps a part-time job.

But balance is essential to your child’s wellbeing. The reason such imbalance sometimes develops is that parents see other families involved in so many extracurricular activities. As a result, parents think they’re not doing their job if their kids aren’t always on the go. Because kids want to make their parents happy and proud of them, kids often don’t speak up when they feel overwhelmed.

Structured activities do provide valuable benefits to kids. Still, they need free time to play and socialize as well. When kids lack balance in their lives, it can cause them stress and interfere with their ability to sleep and optimal functioning. It can also affect their mental wellness.

County and state parks have reopened, offering open spaces for families to walk, hike, bike or have a picnic, and the natural areas offer serene settings to kick back and unwind. For those looking for structured activities, next month’s issue of Florida Family Life section spotlighting many extracurricular programs. There, you might find recreational or academic options that are the perfect fit for your family’s schedule.

Pay attention to emotional health.

Alliance on Mental Illness, 1 in 5 adolescents has a mental health condition. A significant percentage of younger kids also experience mental disorders. Conditions range from anxiety and depression to attention deficit disorder, and in the later teens, bipolar and schizophrenia.

School success is strongly tied to kids’ emotional wellness. Unfortunately, when kids exhibit behavioral changes, parents often assume it’s just a childhood or adolescent phase as opposed to a mental health problem.

Child and family therapist, Donna M. Carollo says when a child or teen “exhibits symptoms of depression for over a month,

TIPS TO START YOUR

Back-to-School CELEBRATIONS

BACK-TO-SCHOOL FEST

Sunday, August 1

Be entertained by live performances, a science show, exhibitors and more. The first 200 kids will receive a drawstring backpack with school supplies. 2-4pm, Boynton Beach Mall, 801 N. Congress Ave., Boynton Beach, 561-736-7900 www.boyntonbeachmall.com

BACK TO SCHOOL EVENT

Saturday, August 7

Join South Florida Family Life to celebrate the final days of summer with a back-to-school expo featuring exhibitors, games, rides, arts and crafts, tax-free shopping and more. 10am-6pm, Coral Square Mall, 9469 W. Atlantic Blvd., Coral Springs, www.southfloridafamilylife.com

BACK TO SCHOOL ROUND-UP 2021

Saturday, August 7

An end-of-the-summer celebration with refreshments, rides and games. Representatives from Sunrise schools will be on hand to answer questions about the 2021-2022 academic year. The first 1,000 Sunrise K-12 students will receive a free drawstring backpack filled with school supplies and a book. Free. 10am-1pm, Sunrise Civic Center, 10610 W. Oakland Park Blvd., 954-747-4600 www.sunrisefl.gov

BACK TO SCHOOL EVENT

Saturday, August 7

The 100 People Project hosts an event with food, music, bounce house, games and free school supplies for students and teachers while supplies last. Teachers with an ID can get supplies for five students. 11:30am-3:30pm, Florida Career College Margate, 3271 N. State Road 7, Margate, www.100peopleprojectinc.org

BACK TO SCHOOL SPLASH

Saturday, August 14

Keep cool before going back to school at this end-of-the-summer aquatic splashtacular. The first 60 children, ages 5-14, receive a goodie-filled backpack. $5/person. 10am-1:30pm, Caporella Aquatic Center, 9300 NW 58 St., Tamarac, 954-597-3660 www.tamarac.org

BACK2SCHOOL COMMUNITY BASH

Saturday, August 14

Prepare for the start of school at this community event with workshops, presenters, entertainment, exhibitors, free haircuts, giveaways and more. 10am-2pm, Good News Community Food Pantry, 12695 NW Seventh Ave., North Miami

BACK 2 SCHOOL BIG BUG WEEKEND

Saturday-Sunday, August 14 & 15

Enjoy the final days of summer vacation exploring David Rogers’ Big Bug exhibit featuring 10 larger-than-life sculptures and participating in activities at education stations. $21.95/ages 12 and up, $15.95/ages 3-11. 9:30am-4pm, Flamingo Gardens, 3750 S. Flamingo Rd., Davie, 954-473-2955 www.flamingogardens.org

BACK TO SCHOOL SLIME TIME

Weekends in August

Bring summer to a close by joining a super slimeologist for ooey-gooey slime-making and a chance to see whose slime stretches the furthest. Free with paid museum admission. 11am-4pm, Museum of Discovery and Science, 401 SW Second St., Fort Lauderdale, 954-467-6637 www.mods.org

Back in School, continued from page 13

face-to-face family and friend time, school work, sleep or exercise,” that’s when it’s time for parents to enforce some guidelines.

To gain kids’ cooperation, ask them to help you create the rules. Also, allow your adolescent an hour or two of daily phone time because socialization is an integral part of teen development.

At night, however, require all phones are on their chargers outside of bedrooms. Other helpful rules include no phones during mealtime and that chores and homework must be completed before kids can have their phones. Also, set consequences for breaking cell phone rules. Loss of their cell phone for a specified period is an appropriate measure.

Get academic help. If your child has struggled academically in the past or grades begin to suffer, they may need help. Any of the above issues, among other things, can lead to academic problems.

Some kids struggle with retaining information, understanding concepts, or have a different learning style. Also, learning disabilities can affect kids of all intelligence levels and cause academic challenges.

If your child is struggling in one or more subjects, ask your child’s teachers about their observations. Then, talk to the school principal. Public schools are required to provide an assessment upon request. If your child attends a private school that doesn’t offer assessments, you can request it through your public school district.

Whatever the reason for your child’s school difficulties, there are ways to help. First, establish a regular homework time. Also, set up a quiet, distraction-free area as a homework station and furnish it with a desk or comfortable chair. Kids’ rooms provide too many distractions. Plus, the ability to close their door can hide that they’re not on task.

Broward County Public Schools launched BRIA (Broward Remote Instructional Assistant) last school year, with virtual after-school assistance provided by support staff, teacher volunteers and administrators. The Miami-Dade Public Library System (www.mdpls.org) offers free homework help, a tutoring program and other resources to help students succeed. The Broward County Library System (www.broward.org/library) also offers free homework assistance, SAT/ACT test prep and more.

If you are considering a tutor, some schools offer free one-on-one or afterschool group tutoring. Another option is to ask a trusted family member, neighbor, or friend who might be interested in helping. You can find online video tutorials at www.KhanAcademy.org as well.

Another option is to hire a tutor. Look for local tutoring companies, or visit www.TakeLessons.com or www.Care.com to find local tutors.

Education & Enrichment Programs to Start the Year Right

connections nurtured between students and faculty that extend beyond school years and contribute to a strong sense of community and belonging.

Ready for the 2021-2022 school year, Scheck Hillel’s faculty, staff and administration look forward to welcoming 1,150 students and their families, advancing with bold vision, timeless values and enduring identity: designing Jewish education for a new generation.

Highlights:

2020 U.S. Department of Education Blue Ribbon School; top students score in the 99th percentile of the SAT nationally; Grade 10 Thesis, College Board AP Scholar Awards and AP Female Computer Science Diversity Award; National Merit Scholarship Program; Superior and Excellent Ratings, Band Solo & Ensemble Adjudication & Florida Orchestra Association; District Athletic Awards; Miami Herald Silver Knight Award Program

THE VANGUARD SCHOOL

LAKE WALES, FLORIDA Celebrating Spectrums of Diversity through Learning

The Vanguard School

The Vanguard School is a community of learners. Our safe and diverse boarding and day school offers students and educators an environment designed to build confidence, share cultures, create connections, and build a path that is individualized for each student. Our caring and supportive educators build supportive layers to help students climb into their goals, with positive encouragement and strategies. We offer a variety of arts, athletics, community service, dual enrollment, internships, and more for students to gain the necessary skills that will serve them lifelong. Our core value-based open mindset helps students gain leadership and contribute to the community while shaping their journey forward.

The Vanguard School serves students in 6th through 12th grades in a co-educational setting in beautiful sunny Florida USA. Our vast campus provides space for a variety of outdoor activities, including athletics such as tennis, swimming, soccer, a running track, and leisure activities such as fishing, canoeing, camping, and others. Our goal is to work with students who excel in a small, targeted education setting and can utilize the targeted support in academics, self-confidence and leadership, social skills, and independent life skills prior to attending university.

The mission of The Vanguard School is to support students who learn differently from traditional learners. These students may be of higher than average intelligence, outstanding academic performers, or students who learn best through applied knowledge and thrive with closer 1:1 learning. Our campus provides a family-style community to engage and launch learners to higher educational opportunities and independent life.

We instill the core values of community, leadership, integrity, empathy, and resilience throughout Vanguard, and challenge each member to set and meet individual goals. Our school continuously evaluates how we can better prepare students for an ever-changing world with an open eye to connecting with others on a deeper level with confidence.

David Posnack Jewish Day School

Posnack Jewish Day School in Davie and Hochberg Lower School in Hallandale are South Florida’s true educational gems. Excellence in general and Jewish studies is matched by superior athletics, performing and visual arts, and extra-curricular programming. This reputation for excellence has resulted in unprecedented growth in enrollment with waiting lists for many grades for the 2021-2022 school year.

Posnack School families consistently praise the school’s warm and nurturing environment. Hochberg Middle and Fischer High school students can choose from a wide variety of electives and clubs, with programs in pre-med, pre-law, pre-engineering, and robotics. Graduates consistently rank in the top 5% of college applicants nationwide and are admitted into elite colleges in the United States and around the world. The Posnack School Plus program provides students who require learning assistance the necessary skills to advance their education while integrating fully into the school community.

Already a technology powerhouse, Posnack School was one of the first independent schools to move to online learning at the start of the COVID-19 pandemic. Extensive capital investment over the past year and a half has prepared the school for whatever lies ahead in the new school year. The 2021-2022 school year also brings the opening of a new Junior Kindergarten which will bring the “Posnack Way” to younger children who are emotionally and intellectually ready for an enriched educational experience.

With all this to offer, it is easy to see why South Florida parents choose Posnack Jewish Day School and Hochberg Lower School for their children.

Summit-Questa Montessori School

Summit-Questa Montessori School uses an authentic Montessori curriculum from toddlergrade 8, led by nationally certified Montessori teachers. Established for 30 years and located on a beautiful 10-acre campus in Davie, it has native habitats, edible schoolyard vegetable gardens, butterfly gardens, a wetland preserve, gymnasium, and 2 pools.

Our Montessori program also includes art, music, PE, animal care, science, advanced math, BC/AC. Specialty after-school programs include reading/math labs, chess, STEM, gymnastics, drama, and sports. Summer Camp is available. The principal, Judy Dempsey, is a Montessori educator of 40+ years, the author of Turning Education Inside Out, and was the recipient of the 2016-2017 Distinguished Educator of the Year award by the Association of Independent Schools of Florida.

The school is fully accredited by AISF, NCPSA, Middle States Association, Accreditation International, and Advanced Ed/SACS, and is a full member of the American Montessori Society. The school is also the home of Summit Montessori Teacher Training Institute, a MACTE accredited Montessori teacher training center.

Huntington Learning Center

Huntington’s Unique Equation for Success

When it comes to learning, our solution is simple. Since 1977, we’ve combined proven methods with individualized instruction to give students the academic and emotional support they need to build confidence and exceed their potential. We are a learning family, striving to build and maintain relationships that last a lifetime.

Our proven 4-step approach:

1. Evaluation: Each student takes a comprehensive academic evaluation that pinpoints strengths and weaknesses.

2. Personalized Plan: Based on the results of the evaluation, we develop a personalized learning plan targeted to meet each student’s needs.

3. Customized Learning: Individualized tutoring is given to help students learn at their pace, and on their level, to build skills, confidence and motivation.

4. Communicate Progress: With permission, we keep parents and teachers in the loop with regular conferences to discuss the student’s progress.

Call Huntington today at 1-800-CAN-LEARN to learn more.

Our students enjoy a well-rounded private school education in a diverse and supportive environment. The Lower School provides an enriching academic setting with specialty classes such as STEM, Spanish immersion, music and swimming. Our Upper School offers a college-preparatory curriculum, pre-professional programming, strong athletics, arts and over 40 co-curricular activities. The Sagemont School’s approach to education ensures that students build the cognitive and interpersonal skills needed for the classroom and beyond.

Broadway Kids Studio

Broadway Kids Studio is an awardwinning, full-service performing arts studio. Awards include Best After School Program, Best Kids Theater Program, Best Performing Arts Studio, and Best Dance Studio. We thank our loyal clients and local community members for voting and recognizing the value of our programs.

Our After-School program includes daily performing arts classes divided by age group at a deeply discounted rate over our standard fees. Transportation is available from many local schools for After-School program students at no additional cost based on availability. After-School program participants have access to a dedicated quiet space to complete homework, read, or eat a snack. A wide variety of group classes are available including jazz, tap, hip-hop, ballet, musical theater, choir and more.

Performance opportunities are available to showcase the skills students learn in the After-School program. These include a holiday show, spring festival, musical theater show, and annual showcase. BKS also offers private vocal, piano, guitar, drum, acting, and dance lessons. But that is not all!

Broadway Kids Studio has incredible opportunities for students looking to take the “next step” in their performing arts journey. This includes auditions for our Star Performers vocalists’ group, Rock Band, Dance Competition team and casting calls for musicals that we produce throughout the year. BKS holds limited day camps on select days, summer performing arts camps and summer dance camps.

Broadway Kids Studio offers everything you could possibly want from a performing arts institution. BKS provides these services in a safe and inclusive environment run by a dedicated, experienced, and professional staff. All families are required to sign a positive environment clause to ensure everyone upholds our core values. Come join the Broadway Kids Studio family today! Located at 9042 West State Road 84 in the Pine Island Ridge Plaza. Call 954-693-7500 or visit www.BroadwayKidsStudio.com for more information.

Baer Family Early Childhood Learning Center

Baer Family Early Childhood Learning Center Makes its Mark on the East Side Laughter and joy rule the day at the newly opened Baer Family Early Childhood Learning Center on the Campus of Temple Bat Yam in Ft. Lauderdale. Children, ages two months to five years, learn, grow and play each day in the brand new preschool building, a unique partnership between the Temple and the David Posnack Jewish Community Center in Davie. Utilizing DPJCC’s highly acclaimed preschool curriculum, the east side of town now mirrors the west, taking pride in the fact that all are welcome, regardless of faith or ethnicity.

The initial idea for the Baer Family Early Childhood Learning Center occurred during a trip to Israel when DPJCC CEO Scott Ehrlich and then Temple Bat Yam president and furniture magnate Jerry Baer had a meeting of the minds with regard to the need for expanded Jewish education in east Ft. Lauderdale. Both realized the inherent value in using a proven educational model to grow the Jewish community in that area.

The new preschool, opening in the midst of a challenging year, offers a high-quality, well-rounded curriculum where children learn to master both fine and gross motor skills, adopt social and school readiness skills and take the first steps toward independence. Students thrive in a warm, loving and secure environment.

Today, preschoolers enjoy beautifully landscaped age-appropriate playgrounds and bright rooms with high-tech learning tools. The Baer Family Early Childhood Learning Center also offers an after-school program for children in kindergarten through third grade, five days a week. For more information about preschool or afterschool options, or to schedule a school tour, please visit dpjcc.org/baer or contact Beth Hickman at 954-351-5544 or bhickman@dpjcc.org.

Area Stage

Area Stage Company is South Florida’s premier performing arts training facility offering conservatory-style classes and Broadway-quality productions year-round.

Learn acting, voice, dance, musical theatre and more while performing a full musical in front of an audience of friends and family. ASC was named Best Theatre Company in Miami in 2019 and 2020 by the Miami New Times and Coral Gables Magazine, and many alumni have graced the stages of Broadway. Enroll in our fall session now! Group classes and private lessons in acting, voice, dance, improv, and technical theatre are available as well as full conservatory musical productions. All levels welcome! Groups are separated by age to ensure small class sizes and individual attention for all students.

Live your dreams with us onstage!

Join the show!

Bright & Smart

Bright & Smart is excited to announce the reopening of our STEAM Center in East Broward for in-person classes.

We have always been a local company, but are thrilled to now have a virtual platform to reach students globally and hope to encourage the development of more STEM skills for students of all ages. We will continue offering Online STEAM Classes.

We have created a curriculum that incorporates science, technology, engineering, and math that makes learning fun and fulfilling. Our curriculum enables children as young as 4 years old to be hands-on creators as they explore, discover, and learn more about their hidden capabilities. We offer classes, camps, and special events for kids and adults.

Take a journey with us as we navigate through the secret passageways of robotics, coding, and engineering, together with some of the most enthusiastic, experienced and caring instructors in the industry.

Bright & Smart class sizes are limited to six students per group for more personalized instruction.

#STEAM is our Approach. #Learning is our Goal. For more information, call 954-816-3346 or visit www.BrightAndSmart.com

Florida Children’s Theatre

Florida Children’s Theatre (FLCT) offers year-round theatre classes and camps for ages 4-18, including creative drama, acting, musical theatre, circus, private voice, and specialty workshops. FLCT is now located at its new facility at Broward College Central Campus in Davie, with select classes offered at the Galleria Mall. FLCT also produces a full season of shows each year. The Fall 2021 production will be The Lightning Thief: The Percy Jackson Musical and the annual Circus production will be Jurascirque World Additional shows for 2021-2022 to be announced.

Additionally, FLCT offers community outreach programming including free performances and workshops, as well as arts infusion education programs. Up-to-date information on classes, tickets, and auditions is available at www.flct.org.

Children’s Services Council of Broward County (CSC)

In 2014, Broward County joined the national Campaign for Grade-Level Reading (CGLR) to increase the number of children reading at grade level by the time they complete 3rd grade. Studies show that children who cannot read at grade level by then are less likely to graduate from high school and generally succeed in life.

The CSC convened community partners like the Broward County Commission, Broward County Public Schools, the Broward County Library System, the Early Learning Coalition, United Way, Jim Moran Foundation, dozens of municipalities and others to form the Broward Reads: Campaign for Grade Level Reading Coalition. One Broward Reads initiative is the annual “Broward: Read for the Record,” an event that inspires adults to read with children and puts books in the hands of 40,000 4- and 5-year-olds across Broward.

To learn more about the work of Broward Reads, visit www.cscbroward.org/browardreads or call Sandra Bernard-Bastien at 954-377-1000.

At the Y, we believe all kids deserve the opportunity to discover who they are and what they can achieve. Our Afterschool programs provide a fun, safe place for kids to learn, grow and thrive.

With a focus on safety, health, social growth and academic enrichment, Y Afterschool Programs take place in a caring and encouraging environment at our YMCA Family Centers and various Community Locations in Broward and Miami-Dade counties. We empower youth by providing programming that, in addition to giving them something to do, builds academic and creative abilities. And, our Inclusion programs allow children with special needs to participate in activities alongside their peers and create a mutual sense of belonging.

Back to Business

YOUR WORRY-FREE GUIDE FOR RETURNING TO WORK

BY CHRISTA MELNYK HINES

Whether you’ve been out of the workforce for months or years, making the transition back after staying home with your children can cause a mixture of excitement and anxiety. Read on for tips to make it a smooth adjustment for your family.

CELEBRATE THE CHANGE. How a child reacts and adjusts to changes in home life can vary by personality and age. Talk to your kids about your decision to return to the workforce by explaining how the transition will benefit the entire family.

Life and leadership coach Julie Edge, Ph.D., helps guide parents back into the workforce and says we often underestimate what our youngsters can understand.

“It’s really about making it relevant for kids so that they can put it into context. Have them have a role in mom or dad going back to work: ‘We’re all going to chip in more’ or ‘we’re all going to need to help out in certain ways so that mom can have this time to contribute to the family differently.’ They can be a cheerleader for mom or dad and help celebrate the change,” Edge says.

MANAGE YOUR FEARS. When you think about the prospect of going back to work, try not to get carried away imagining all of

the things that could go wrong during the transition. Edge says we often blow fears out of proportion.

Edge suggests saying your fears out loud. Often, what seems like a big deal in our heads sounds ridiculous to our ears.

“Stay the course and let things unfold instead of trying to over-manage everything,” Edge suggests. “My clients are always surprised at how well it goes and that their fears really don’t come true.”

EXPECT MULTIPLE CONVERSATIONS. Talking through your return to work with your kids probably won’t be a one-time conversation. Anticipate questions and concerns throughout the transition.

“What you don’t want to do is promise that everything is going to be the same because it’s not going to be and kids are smart,” Edge says. “Reassure them and make sure quality time with your kids — eye to eye — doesn’t feel like it’s being taken away.”

QUALITY TIME. While you may spend less hours overall with your kids once you start working, that doesn’t mean you have to sacrifice quality time. Try to eat meals together and periodically schedule family activities.

Leigh Carr was a stay-at-home mom for four years. She returned to work when she and her husband Dustin decided to start an online shop.

“My oldest son Nolan, who was 4 at the time, had more anxiety than his younger sister, who was 2. I made sure during the transition — and to this day — to make individual one-on-one time with each of my children so that they know in their mind and heart that I am still mom before all else,” Carr says.

PLAN AHEAD. Take time on the weekend to scope out the upcoming week’s activities. Also, plan meals and arrange carpools to alleviate last-minute stress.

Laura FitzSimmons, a single mom of three sons, ages 14, 17 and 22, schedules family meetings to discuss the week ahead during their Sunday dinners together.

“That little bit of planning is what’s saving me right now,” says FitzSimmons, who is a certified lymphatic specialist therapist and business owner.

FitzSimmons initially returned to the workforce on a part-time basis after staying home with her children for 13 years. But she went back full-time soon after her husband died from a sudden heart attack in 2017.

Carpools can also help take some of the pressure off, especially when your kids are involved in multiple activities.

FitzSimmons relies on her older son to help with driving his younger brother to his activities.

“If he’s not available, I’ll just put a text out to a couple of his friends in the neighborhood,” she says. “We call it the Teen Uber. I flip them five bucks for gas — it’s awesome.”

FORGIVE YOURSELF. Some days will be harder than others. Work obligations might sometimes prevent you from attending a school program, a soccer game or getting a home-cooked meal on the table.

The Kids Will Be Alright

“I’ve learned to forgive myself,” Fitzsimmons says. “It’s OK if they have a turkey sandwich two nights in a row at dinner because that’s the best I can do. Allow yourself to be in that place of surrender and quiet and accept that it’s OK if you fail. At the end of the day, my kids have a roof over their heads and their bellies are full — they’re fine.”

Studies find that working moms tend to raise:

• Children who become high-achieving adults

• Daughters who enjoy successful careers

• Sons who believe in gender equity in the workplace

• Kids who are just as likely to be happy adults as kids raised by stay-at-home parents

“I had to learn quickly how to plan more crockpot meals,” she says. “And when you’re working evenings, you can’t follow strict family dinner time hours. Dinner is always on the table, but not at exactly 5 o’clock.”

Source: Harvard Business School

ASK FOR HELP. When you were a stay-at-home parent, it may have been easier to manage the moving parts of a busy household.

But once you start working, your family may have to participate more when it comes to household chores or helping with meals.

“It took solid and honest cooperation with my husband. We had to focus on communicating about shifts in the priorities and duties around our home as well as continuing to focus on work-life balance,” Carr says.

Carr agrees. “Outside influences do not understand your own family’s dynamic and what is in the best interest of your family. Go easy on yourself. It does no one any good to be hard on yourself when things don’t go quite right or get stressful.”

BENEFITS OF WORKING PARENTS. In addition to gaining valuable life skills like helping to prep meals, budgeting and learning personal responsibility, kids take pride in seeing their parents pursuing goals outside of the home.

“Despite the initial guilt and stress of returning to the workforce, for my children to see continued hard work, dedication, perseverance, compassion and motivation both in the home and outside is such a true blessing,” Carr says.

Christa Melnyk Hines is a freelance writer who re-entered the workforce when her youngest son was 2. She enjoys her work and attributes that to making her a happier mom.

Download Downtime

STRESS-REDUCING APPS DESIGNED JUST FOR KIDS

BY TANNI HAAS, PH.D.

August is National Wellness Month, a great occasion to teach your kids how to cope with life’s big and small stressors. One way is to encourage them to download an app — or three. Below are some kid-friendly, stress-reducing apps, and the best part is that they’re all free.

Breathe, Think, Do with Sesame Street. Available at: Amazon Apps, Apple Appstore, Google Play; Age range: 5-8

This colorful app teaches kids how to relax so that they can better cope with common, everyday stressful situations. Divided into five interactive scenarios, kids help Cookie Monster take deep breaths, come up with plans for addressing these stressful situations, and then try out those plans. It includes a useful section with additional strategies and resources for parents to teach kids how to solve everyday challenges.

DreamyKid. Available at: Google Play; Age range: 9-18

This app teaches kids how to relax their minds with guided meditations, visualizations and affirmations through calming, positive messages. There are some issue-specific meditations that some kids might find particularly useful, including meditations aimed at building confidence before sports matches and focusing on their schoolwork.

Emotionary. Available at: Apple Appstore, Google Play; Age range: 5-12

This app enhances kids’ emotional intelligence by offering more than 100 short, simple, dictionary-style definitions of common emotions, each accompanied by a unique emoticon. It helps kids develop a richer, more expansive vocabulary of emotions, and it teaches them how to deal with those emotions so that they don’t become overwhelmed by their feelings. Kids can create and add their own emoticons for feelings that aren’t included in the app.

Nature Melody. Available at: Apple Appstore, Google Play; Age range: 5-18

This app is designed to help kids get a good, relaxing start to their day. It functions like an alarm clock and has more than 30 soothing, nature-inspired sounds to wake your kids up slowly and gently in the morning. The app can be used in the afternoon and evening, too, using the nap and a sleep timer function, for a stress-free end to their day.

Relax Melodies. Available at: Amazon Apps, Apple Appstore, Google Play; Age range: 5-18

Like Nature Melody, this app gives kids a soothing start and finish to their day, with more than 50 relaxing sounds

and melodies. It has several other features, including the ability to create unique mixes by combining sounds and melodies, a collection of community tunes that represent the most popular mixes, and a number of accompanying meditations.

Super Stretch Yoga. Available at: Apple Appstore; Age range: 9-18

Created by yoga instructor Jessica Rosenberg, this interactive app teaches kids yoga through video demonstrations by other kids, with a focus on breathing and movement. The app is narrated by a character named Super Stretch and features 12 different poses with different skill levels. Kids can use the built-in camera to take pictures of themselves doing various poses.

Three Good Things: A Happiness

Fly into mods

AugustEvents

the name of the event, location, address, date, time, brief description, price and telephone number for the public.

after-hours event. 5-9pm, MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, 954-467-6637 www.mods.org

Steam Train Rides

SATURDAY, AUGUST 21

All aboard! Take a ride on a steam train that’s one-eighth the size of a real train, but 11 times larger than a model train. 10am-4pm, TRADEWINDS PARK, 3600 Sample Rd., Coconut Creek, www.broward.org/parks

Full Moon Drum Circle

SUNDAY, AUGUST 22

Bring a drum or percussion instrument to make music in this guided drum circle. Free. 7-9pm, ARTSPARK AT YOUNG CIRCLE, One Young Circle, Hollywood, www.hollywoodfl.org

Movie in the Park

FRIDAY, AUGUST 27

Bring chairs and blankets to watch an outdoor showing of Monsters University on an 18-foot inflatable movie screen. Free. 7:45-9:45pm, PARKLAND AMPHITHEATER, 10561 Trails End, Parkland, www.cityofparkland.org

Mommy & Me Playdates

Sunny Days

THURSDAY, AUGUST 5

Free admission Starry Nights have transformed into Sunny Days with free museum exploration the first Thursday of every month. 11am-5pm, NSU ART MUSEUM FORT LAUDERDALE, One East Las Olas Blvd., Fort Lauderdale, www.nsuartmuseum.org

Starlight Musicals

FRIDAYS, AUGUST 6 & 13

A true summer tradition, this event is the perfect way to wrap up the week. Bring the family, a picnic and some chairs or blankets to enjoy a concert under the stars. Weather permitting. 7-10pm, HOLIDAY PARK, E. Sunrise Boulevard and Federal Highway, Fort Lauderdale, 954-828-5363 www.fortlauderdale.gov/starlight

Monster Jam

SATURDAY & SUNDAY, AUGUST 7 & 8

Witness heated rivalries and high-flying stunts as some of your favorite monster trucks battle it out. $25. Saturday 1pm & 7pm, and Sunday 1pm. BB&T CENTER, One Panther Parkway, Sunrise, www.thebbtcenter.com

Eats ‘N’ Beats

SATURDAY, AUGUST 7

Bring your family and your appetite to an outdoor event featuring live music and a variety of food trucks. Admission is free. 7-9pm, PARKLAND AMPHITHEATER, 10561 Trails End, Parkland, www.cityofparkland.org

Fairy Tales of Grimm

SUNDAY, AUGUST 8

The tales of Rapunzel, Hansel & Gretel, the Town Musicians of Bremen and Snow White come to life during this fun-filled show. All ages. $7. 2pm, SUNRISE CIVIC CENTER THEATRE, 10610 W. Oakland Park Blvd., Sunrise, 954-747-4646 www.sunrisefl.gov

Sunrise ComicCon

SATURDAY, AUGUST 14

An exciting event for the whole family with openplay gaming systems, a cosplay contest, artists and authors, demonstrations, food trucks, vendors and more. 11am-6pm, SUNRISE CIVIC CENTER, 10610 W. Oakland Park Blvd., Sunrise, 954-747-4646 www.sunrisefl.gov/comiccon

Supercar Saturdays

SATURDAY, AUGUST 14

Swing by the Shops at Pembroke Gardens to see some super sleek cars the second Saturday of every month during this family-friendly event. 9am-noon, SHOPS AT PEMBROKE GARDENS, 527 SW 145 Terrace, Pembroke Pines, 954-450-1580 www.pembrokegardens.com

Downtown Hollywood

SATURDAY, AUGUST 21

ArtWalk

The downtown area comes alive with art, music, murals, outdoor markets and more. 6-11pm, DOWNTOWN HOLLYWOOD, 954-924-2980 www.floridashollywood.org/artwalk

Kids Adventures After Dark

SATURDAY, AUGUST 21

Children ages 6-12 can explore the museum and participate in fun-filled activities during this

WEDNESDAYS & FRIDAYS

Spend some creative quality time together with your little one with puppet-themed playtime on Wednesdays and Art Amazing on Fridays. Ages 5 and under with a caregiver. $2, plus paid museum admission. 10:30am & 11:30am, YOUNG AT ART, inside Westfield Broward Mall, 8000 W. Broward Blvd., Plantation, 954-424-0085 www.youngatartmuseum.org

Tamarac Community Farmers Market

SUNDAYS

Enjoy the open air while you shop for fresh produce, tea, honey and other local products every Sunday. 9am-2pm, VETERAN’S MEMORIAL PARK, 7825 Southgate Blvd., Tamarac, www.tamarac.org

Here Be Dragons

THROUGH SEPTEMBER 6

Enter into the legendary realm of giant flying lizards at this traveling exhibit. Free with paid museum admission. MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, www.mods.org

Big Bugs Exhibit

THROUGH SEPTEMBER 6

Explore Flamingo Gardens and see the David Rogers’ Big Bugs exhibit featuring 10 larger-than-life insect sculptures, including a 10-foot-tall daddy long legs and a 17-foot-long praying mantis created from willow limbs, twigs and branches. FLAMINGO GARDENS, 3750 S. Flamingo Rd., Davie, 954-473-2955 www.flamingogardens.org

BROWARD COUNTY

Big Bugs Exhibit at Flamingo Gardens

MIAMI-DADE COUNTY

Vizcaya Village Farmers Market

SUNDAYS, AUGUST 1, 8, 15, 22 & 29

Visit the historic farm and village as vendors sell homemade food and hand-crafted goods. 9am-2pm, VIZCAYA VILLAGE, 3250 S. Miami Ave., Miami, www.vizcaya.org

Art is Blooming in the Garden

TUESDAY, AUGUST 3

Kids can create a masterpiece using objects from nature. Ages 5-12. 10am-noon, MIAMI BEACH BOTANICAL GARDEN, 2000 Convention Center Dr., Miami Beach, 305-673-7256 www.mbgarden.org

Twilight Fridays at the Museum

FRIDAY, AUGUST 6

An evening of free museum admission, live music and more. 6-8pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

Gold Coast Free First Saturday

SATURDAY, AUGUST 7

Explore the museum for free the first Saturday of every month. GOLD COAST RAILROAD MUSEUM, 12450 SW 152 St., Miami, 305-253-0063 www.goldcoastrailroadmuseum.org

Guided Kayak Tour

SATURDAYS, AUGUST 7 & 14

Get close to nature as you paddle across a 23-acre lake. $10/person. 9:30am & 11am, LAKES BY THE BAY PARK, 8551 SW 216 St., Cutler Bay, www.naturepostings.com

Pour Your Art Out

SATURDAYS, AUGUST 7 & 21

Create your own Starry Night masterpiece on Aug. 7 or creative collage on Aug. 21 during this 60-minute workshop. Ages 8 and up. $15. 1pm, ADRIENNE ARSHT CENTER FOR THE PERFORMING ARTS, 1300 Biscayne Blvd., Miami, 786-468-2000 www.arshtcenter.org

Adaptive Beach Days

SUNDAY, AUGUST 8

Specialized staff and volunteers provide beach access and programs for all ages with special

PALM BEACH COUNTY

Sensory Saturdays

SATURDAY, JULY 7

Families and children affected by autism spectrum disorder can explore the museum for an hour before the center opens to the public. Lighting and sound adaptions are made during this time. 9-10am, SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.sfsciencecenter.org

Nights at the Museum: Jaws, Paws, and Claws

FRIDAY, AUGUST 27

Enjoy extended hours of museum exploration

needs by using decks, mats and beach wheelchairs. Register online. 11am-3pm, 6475 Collins Ave., Miami Beach, www.sabrinacohenfoundation.org

Family Fun Day

SATURDAY, AUGUST 14

See the museum’s newest exhibit, It’s A Miami Thing, take a guided tour, enjoy story time, make-and-take stations and more. Free. 10am-4pm, HISTORYMIAMI MUSEUM, 101 W. Flagler St., Miami, www.historymiami.org

AYITI: Stories & Songs From Haiti

SATURDAY, AUGUST 14

Celebrate Haitian art and culture through drumming, singing and colorful costumes, traditional dances, folktales and visual art. Pre-register online. Free. 1:30pm, ADRIENNE ARSHT CENTER FOR THE PERFORMING ARTS, 1300 Biscayne Blvd., Miami, 305-949-6722

www.arshtcenter.org

Gables Bike Tour

SUNDAY, AUGUST 15

Bring your bike to take a guided ride through The City Beautiful. Tours begin at the museum and include museum admission. Helmets required for children under 16. $10. 10am-noon, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

Family Kayak Adventure

SATURDAY, AUGUST 28

Enjoy fresh air and fun with the family out on the open water. $20/person. 9-11am, THALATTA ESTATE PARK, 17301 Old Cutler Rd., Palmetto Bay, www.palmettobay-fl.gov

Self-Portrait Collage

SUNDAY, AUGUST 29

Kids can create a self-image using pieces of paper that fit together like a puzzle during this free family day. Noon-5pm, THE BASS, 2100 Collins Ave., Miami Beach, 305-673-7530 www.thebass.org

Family Day on Aragon

SATURDAY, AUGUST 14

Enjoy a day of family fun activities, arts and crafts, live performances and more every second Saturday of the month. 2-8pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

PAMM Free Second Saturdays

SATURDAY, AUGUST 14

Families can participate in free hands-on art activities, guided tours, entertainment and more on the second Saturday of every month. Admission is free all day, with art-making from 1-4pm. PÉREZ ART MUSEUM MIAMI, 1103 Biscayne Blvd., Miami, 305-375-3000 www.pamm.org

and interactive science crafts, activities, entertainment and more. $15.95/adult, $11.95/child. 6-9pm, SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.sfsciencecenter.org

Sandoway Discovery Series

THURSDAYS

Children ages 3-6 can participate in a hands-on activity with different topics ranging from bugs and pythons to plants and butterflies every Thursday. $8/class. 9:30am &10:15am, SANDOWAY DISCOVERY CENTER, 142 S. Ocean Blvd., Delray Beach, 561-274-7263 www.sandoway.org

Food Truck Wednesdays

WEDNESDAYS

Bring the family, and your appetite, to this food truck event featuring a variety of dishes to choose from. 5-10pm, PELICAN HARBOR MARINA, 1275 NE 79 St., Miami, www.miamifoodtrucksevents.com

Pterosaurs: Flight in the Age of Dinosaurs

THROUGH SEPTEMBER 6

Enter the world of the largest flying animals that ever existed at this Frost exhibit. PHILLIP AND PATRICIA FROST MUSEUM OF SCIENCE, 1101 Biscayne Blvd., Miami, 305-424-9600 www.frostscience.org

SCAN to sign up for our weekly Family Fun e-newsletter

And view our extensive online Calendar of Events at www.southfloridafamilylife.com

Every effort has been made to provide accurate information. Changes and cancellations do occur. Please double check the details before setting out on your adventure.

Valuable Lessons

ENTERING THE EDUCATION MACHINE

BY RICK EPSTEIN

School is like the Grand Canyon: For some, it is an eye-opening place of beauty and inspiration. For others, it’s a deep pit populated by jackasses and rattlesnakes. It depends on your attitude.

And on one long-ago September morning, our daughter Marie had the right attitude. With bright eyes and an eager little smile, she took our hands and we walked her to school for her first day of kindergarten. We were the apprehensive ones. All along, school had seemed like a good idea in the abstract, but on that day the building itself loomed ahead, inappropriately large, harsh and businesslike — not the kind of place to send a dear, little child.

Kindergarten started at noon, so the only people in front of the school at 11:55 were the new kindergartners and their parents. Everyone was nervously excited. I took pictures of Marie in her new clothes. She had on an adorable shorts-and-shirt set showing a picture — in pastel rainbow colors — of a bear flying a kite. Underneath, in keeping with the educational tone of the day, she had on the proper days-of-the-week underpants — “Wednesday,” if memory serves. Up until then, she’d worn them at random, but now it was time to stop fooling around.

Marie had learned all of her letters in preschool, and she was already writing a little. Marie had made up a menu while playing Restaurant that included “sreailril” (cereal) and “igz” (eggs). My wife and I were charmed by her free-ranging ingenuity and let Marie know it. We would leave it to the teacher to tell our little genius that there’s no “Q” in “thank you.”

They say school days are happy days — and many of them are — but I could remember the anxiety of incomplete homework and the embarrassment of being picked last for a kickball team. I cringed to think of my little girl entering a place where failure is possible, heartache is likely, and the dishonorable deed is commonplace.

Marie knew how to tie her shoes, count to 50, and read a pair of underpants, but she didn’t know how to react to cruelty, rejection or injustice. The slightest frustration would make her cry.

Maybe kids need to go to school to learn the things their parents don’t want to teach them. Besides drinking at the fountain of knowledge, eating paste, and making new friends, kids in school are in line for all those painful-yet-broadening experiences that don’t come muscling their way into nursery

school or into that carefully guarded sanctuary we call home.

So we inserted eager little Marie into the Education Machine that day, and we cried a little after the door clanged shut behind her.

During the next 17 years, Marie did some homework, found friends, lost friends, won the coveted Blanche I. Oliphant Award for Language Arts, made a backpack entirely out of duct tape, laughed, cried, won an election, lost an election, had a few boyfriends, acted in a couple of plays, played some hooky, went to a prom, picked a college, read some books and wrote some papers. Then she marched out of the Education Machine smiling and waving a diploma. Her spelling is so improved that some people actually pay her to write for them. Now she has her own apartment and is paying her own rent.

So here’s a thought for any child who is about to begin a new school year: Even if you don’t see school as a place of wonder, you can still appreciate an education because it’s like learning to ride a two-wheeler. If you apply yourself and stay with it, you’ll finally be able to go somewhere without your parents running along holding onto your seat.

Rick Epstein is a freelance writer and author of Rookie Dad and The Right Number of Kids

Pediatric Urgent Care Everywhere You Are

Walk-in Urgent Care

7 Days a Week 11 a.m. - 10 p.m.

Personalized and prompt care of minor injuries and illnesses for infants, children, adolescents and young adults under 21 years of age provided by experts in pediatric care, led by board-certified pediatric physicians.

10 locations throughout Miami-Dade, Broward and Palm Beach counties.

nicklauschildrens.org/UrgentCare

Walk-in care only. Urgent Care Center visits are not by appointment. Care is prioritized based on acuity.