253 Lifestyle Magazine | Fall 2024

Building Better Solutions for Clients

With over 30 years experience serving families in Gig Harbor and Pierce County, Felicia Soleil provides more constructive alternatives to dissolving a marriage outside of a courtroom. In addition to her family law practice, she also provides mediation services, offering legal support, education and case management - from simple to complex - for couples transitioning through separation and divorce.

Facing a divorce or separation? Felicia focuses on reducing and resolving conflict, helping you transition by moving on, not just moving out.

Felicia A. Soleil, Attorney at Law and Mediator

FEATURED

NORTHWEST MEDICAL ARTS

Where medicine meets art, paired with a passion for community

20 29 30

TRANSFORMATIVE REJUVENATION Med spas and wellness

ALEX’S SAFE PLACEA PLACE TO HEAL Continuing Alex’s legacy

SCAN TO VIEW AVAILABLE HOMESITES

Putting You & Your Family First

BUILDING AMAZING HOUSES

IS ONLY PART OF THE STORY

Specializing in residential new construction, remodels, additions, and light commercial improvements, Rainier Construction is located in Gig Harbor, Washington and serves Kitsap, Pierce, and the greater Puget Sound area. The quality craftsmanship we are known for has been taught and passed down from generations of skilled craftsmen.

Whether you are starting with vacant land or need to update your current home, you can count on the professionals at Rainier Construction to guide you through the process. We will assist you with everything from feasibility, architectural design, and permitting to final walkthroughs and inspections. Build right with Rainier Construction.

Founded in 1925, Peninsula Light is your member-owned, not-for-profit electric cooperative, providing reliable power throughout Gig Harbor and the Key Peninsula. We are dedicated to continually improving the quality of life in this great community through system reliability, helping you conserve and use electricity more efficiently and rising to the challenges of a rapidly changing industry.

marketing

MARKETING EXECUTIVE

Rebecca Baczewski | 253.363.8830 rebecca@like-media.com

DIRECTOR OF MARKETING

Allyia Briggs | 208.620.5444 allyia@like-media.com

MARKETING COORDINATOR

Kamy Jones marketing@like-media.com

editorial

EDITOR

Taylor Shillham | taylor@like-media.com

design

CREATIVE DIRECTOR | Maddie Horton

DESIGN DIRECTOR | Darbey Russo

SENIOR DESIGNER | Kennedy Pew

SENIOR DESIGNER | Sam Stoke

DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

administration

DIRECTOR OF OPERATIONS | Rachel Figgins

EXECUTIVE DIRECTOR | Steve Russo

MANAGING PARTNER | Kim Russo

Lifestyle Magazine is published seasonally and distributed freely throughout the Pacific Northwest. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Meet Steve Russo, Publisher Executive Director steve@like-media.com

Embracing Change: A Journey Through Transformation and Growth

As the seasons shift, so too does our community. We watch the familiar ebb and flow, and while a part of us often resists these changes, the truth is that change is essential. Growth can’t happen in stillness—it thrives in the transitions and moments when the world around us begins to evolve.

I won’t use the old caterpillar-turned-butterfly metaphor. Still, the sentiment holds: change challenges us because it disrupts our routines, sense of comfort, and attachment to what we know. And yet, in these moments of discomfort, we find new opportunities, perspectives, and strengths.

As we prepare to say goodbye to the warmth of summer and welcome the crispness of fall, let us embrace the inevitable changes around us. In this issue, we reflect on the shifts in our surroundings and dive into the

inspiring stories and experiences that these changes bring. From Alex’s Safe Place - A Place to Heal, offering a sanctuary for growth, to the mesmerizing glass art of Dale Chihuly in his hometown of Tacoma, Washington, and the vibrant community spirit of The Grand Cinema, our cherished nonprofit movie theater, this magazine invites you to explore these stories and much more. Let these pages guide you through a season of transformation and discovery.

Here’s to new beginnings, growth, and the beauty of embracing what’s next.

About The Cover

Northwest Medical Arts graces our cover, representing beauty and compassionate care. Since opening in 2023, owners Shanti Benoit and Heather Grods have been transforming lives in University Place through innovative skin health and rejuvenation treatments. Their dedication extends beyond their practice, impacting the community through support for local nonprofits and veterans. Discover how Northwest Medical Arts makes a lasting impact by combining expertise with a heartfelt commitment to giving back. Learn more about their inspiring journey and services on page 29.

Cover Photo by In-Gear Media.

MARKETING

MARKETING EXECUTIVE

Rebecca Baczewski | 253.363.8830 rebecca@like-media.com

DIRECTOR OF MARKETING

Allyia Briggs | 208.620.5444 allyia@like-media.com

MARKETING COORDINATOR

Kamy Jones marketing@like-media.com

EDITORIAL

CONTRIBUTING WRITERS

Rachel Kelly, Marguerite Cleveland, Patrice Allen, Rhonda Savage, Paige Schulte, Drew Johnson

EDITOR

Taylor Shillham | taylor@like-media.com

EDITORIAL INQUIRIES editoria@like-media.com

PHOTOGRAPHY

PHOTOGRAPHERS

In-Gear Media pg. 1, Shane Benoir pg. 29, Marguerite Cleveland pg. 50-52

COURTESY PHOTOS

Alex’s Safe Place pg. 30-32, The Grand Cinema pg. 34-36

ACCOUNTING

BOOKKEEPER

Cindy Dockins accounting@like-media.com

PLATINUM SPONSORS:

Martin and Karen Quill SILVER

Jordan and Sarah Hymowitz

Bob and Carolyn Gumerman

The Robb Family Trust

Clif and Carol Warren

Read and Peg Tuddenham

Norman Ettinger

Vie Athletics

Grit City Fitness and Performance

FINEST

FINEST HOME SERVICES

FINEST

LENDER SERVICES

Tina Reeder - Priority Home Lending

Paul Battle - CrossCountry Mortgage

Kristy Bass - Mortgage Solutions Financial

FINEST NEW BUSINESS

The Living Taproom

Wren’s Nest Baking Co.

Fire Coffee

FINEST ORGANIZATION WITH A CAUSE

FINEST PERSON OF THE YEAR

Faaluaina

FINEST PHYSICAL THERAPY SERVICES

A2 Physical Therapy

One to One Physical Therapy

NW Sports Physical Therapy

FINEST PIZZA

Puget Sound Pizza

The Clover Leaf Pizza

The Rock Wood Fired Pizza

FINEST PLACE TO STAY

Silver Cloud Ruston

Thornewood Castle

Hotel Murano Tacoma

FINEST REAL ESTATE COMPANY/GROUP

Mosaic Real Estate

The Sark Group - Edgar Sarkisyan Hellickson Team at Skyline Properties

FINEST REALTOR

Ruthy Taylor - Mosaic Real Estate

Lindsay Jackman - The Lindsay Jackman Group

Jenny Wetzel - Jenny Wetzel Homes

FINEST RETIREMENT HOME/SERVICES

Family First Adult Family Homes

Weatherly Inn

Franke Tobey Jones

FINEST SHOPPING

The Pink Chandelier

Purpose Boutique

Planterior

FINEST SMALL BUSINESS

Tacoma Glass Blowing Studio

Team Madame Tea Shop

Haven Permanent Cosmetics and Aesthetics

FINEST TEACHER

Megan Tovar - Centennial Elementary

Dammian Tucker - Special Education Public School District

Mandy Wood - South Kitsap High School

FINEST WEALTH MANAGEMENT/GROUP

Cornerstone Financial StrategiesAmeriprise Financial

Creative Planning - Maria Hare, CFP

Stolz & Associates, P.S.

FINEST WELLNESS SERVICES

Tacoma Chiropractic The Health Connection

Serenity Spa

Up Wellness Spa

Top three are listed in no particular order.

Transformative Rejuvenation

Med spas and wellness

by PATRICE ALLEN

Medical spas, or med spas, are revolutionizing the wellness and beauty industry by combining advanced medical treatments with the relaxing atmosphere of a spa. They offer a unique blend of aesthetics, wellness and innovation, creating a sanctuary where clients can rejuvenate both body and mind. They provide the perfect blend of aesthetics, wellness and innovation, offering a sanctuary where clients can receive advanced medical treatments in a serene, luxurious environment. With a focus on personalized care, holistic wellness and cutting-edge technology, medical spas provide a comprehensive approach to beauty and well-being, making them the ultimate destination for those seeking rejuvenation and relaxation.

Innovative Treatments

Med spas stand at the forefront of innovation, offering cuttingedge treatments that go beyond traditional spa services. From laser therapies and chemical peels to minimally invasive cosmetic procedures, med spas utilize the latest technology to provide effective, non-surgical solutions. These advancements ensure clients achieve their desired results with minimal downtime, all within a soothing environment that promotes healing and relaxation. Advanced technologies like radiofrequency and ultrasound are used to promote skin tightening and rejuvenation, offering less invasive alternatives to traditional procedures. These innovative treatments are continually updated to incorporate the latest scientific advancements, ensuring that clients receive the most current and effective care available.

Personalized Care

Each client receives a tailored treatment plan designed to address their unique needs and goals. Experienced medical professionals conduct thorough consultations to understand individual concerns, allowing them to recommend the most appropriate services. This bespoke approach ensures optimal results and enhances overall well-being. Personalized care extends beyond just the treatments; it includes follow-up sessions and at-home care recommendations to maintain and enhance the results. This level of attention and customization makes clients feel valued and cared for, creating a trusting relationship between the client and the medical spa staff, ultimately leading to higher satisfaction and better outcomes.

Holistic Wellness

Embracing a holistic approach, many medical spas integrate wellness services that promote physical, mental and emotional health. Beyond aesthetic enhancements, clients can benefit from wellness therapies such as acupuncture, nutritional counseling and stress management programs. This comprehensive focus on health and wellbeing distinguishes medical spas as true sanctuaries for rejuvenation, helping clients achieve a balanced and healthy lifestyle. The incorporation of practices such as meditation, yoga and mindfulness further supports clients’ overall wellbeing, making the experience at a medical spa not just about looking good but also feeling great from the inside out.

Finding the Perfect Med Spa: Your guide to choosing the right team

Selecting the right med spa and team is crucial for achieving your aesthetic and wellness goals. Start by researching reputable med spas with positive reviews and licensed medical professionals on staff. Schedule consultations to discuss your needs and assess their expertise. During visits, note the facility’s cleanliness and ambiance. Ask about the range of services and the technology they use, ensuring they offer FDA-approved treatments. Evaluate their personalized care approach — your med spa should tailor treatments to your unique needs and provide clear post-procedure instructions. Finally, consider the rapport with the staff. A compassionate, knowledgeable team that listens to your concerns and explains procedures clearly can make a significant difference in your med spa experience.

Relaxing Environment

The tranquil ambiance of a medical spa enhances the overall experience, combining the clinical expertise of a medical facility with the serene atmosphere of a traditional spa. Soft lighting, soothing music and luxurious amenities create a peaceful environment where clients can unwind and de-stress, making their treatments even more enjoyable. The attention to detail in creating a calming atmosphere, from aromatherapy to plush furnishings, ensures that every visit feels like a retreat. This relaxing environment not only enhances the effectiveness of treatments but also promotes mental well-being, helping clients feel rejuvenated and refreshed both during and after their visit.

These minimally invasive procedures deliver natural-looking results, helping clients look and feel their best.

Advanced Skin Care

Medical spas offer advanced skin-care treatments that go beyond over-the-counter products. Utilizing medicalgrade ingredients and state-of-the-art technology, these treatments address a variety of skin concerns, from aging and acne to hyperpigmentation and rosacea. Clients leave with radiant, youthful skin that reflects the expertise and care provided by skilled professionals. Treatments like microneedling, PRP (Platelet-Rich Plasma) therapy and customized facials are tailored to each client’s skin type and concerns, ensuring the best possible results. Regular skin assessments and adjustments to the skincare regimen ensure ongoing improvement and adaptation to changing skin needs, providing long-term benefits and healthier, more vibrant skin.

Non-Surgical Solutions

For those seeking aesthetic improvements without surgery, medical spas provide a range of non-surgical options. Treatments like Botox, dermal fillers and body contouring allow clients to enhance their appearance without the risks and recovery time associated with surgery. These minimally invasive procedures deliver natural-looking results, helping clients look and feel their best. Advanced techniques such as thread lifts, which provide a subtle lift to sagging skin, and non-surgical rhinoplasty, offer clients more choices in their aesthetic journey. The variety of non-surgical solutions ensures that clients can achieve their desired look in a way that fits their lifestyle and comfort level, making beauty enhancements more accessible and appealing.

Rejuvenate with Med Spa Specialists

Top five tips

• Personalized Consultations: Schedule a detailed consultation to discuss your specific aesthetic goals and concerns, allowing the specialists to create a customized treatment plan tailored to your needs.

• Advanced Skin-Care Treatments: Opt for facials, chemical peels and microdermabrasion to rejuvenate and refresh your skin, addressing issues like dullness, uneven texture and fine lines.

• Injectables and Fillers: Consider Botox or dermal fillers to reduce wrinkles, add volume and enhance facial contours for a more youthful appearance.

• Laser and Light Therapies: Utilize laser treatments for skin resurfacing, hair removal, or to address pigmentation issues. Light therapies can help improve skin tone and texture with minimal downtime.

• Body Contouring: Explore non-invasive body contouring options like CoolSculpting or radiofrequency treatments to target stubborn fat areas, tighten skin and enhance your body’s natural shape.

Luxury and Comfort

Combining luxury and comfort, medical spas provide a pampering experience that enhances overall wellness. High-end facilities, plush treatment rooms and attentive service create an indulgent atmosphere where clients can relax and rejuvenate. This luxurious setting, combined with effective treatments, makes medical spas a preferred destination for self-care. Amenities such as heated treatment beds, complimentary refreshments and personalized music selections add to the sense of indulgence. The combination of high-quality service and luxurious environment ensures that each visit feels special and restorative, allowing clients to escape the stresses of everyday life and focus on their well-being.

Medical spas are equipped with cutting-edge technology that enables them to offer the most advanced treatments available. From laser devices and ultrasound technology to sophisticated skin-care equipment, these tools ensure clients receive top-quality care. The investment in technology underscores the med spa’s commitment to innovation and excellence. Technologies like CoolSculpting for fat reduction and Ultherapy for skin lifting represent some of the latest advancements in the field. By continually updating their equipment and techniques, medical spas stay at the forefront of the industry, offering clients the benefits of the latest research and developments in aesthetic and wellness treatments.

Northwest Medical Arts

WHERE MEDICINE MEETS ART, PAIRED WITH A PASSION FOR COMMUNITY

by ELIZABETH RAY

Since opening the doors of Northwest Medical Arts (NWMA) in University Place in April of 2023, owners Shanti Benoit, ARNP, and Heather Grods, ARNP, continue to showcase their passion and love of beauty by integrating medicine and art, where they utilize the latest treatments and techniques to help people feel their best selves while highlighting their innate, natural beauty.

“We aren’t trying to define beauty but rather acknowledge and showcase the beauty that everyone is born with,” Heather explains. “When one feels beautiful, that translates into confidence that transcends all aspects of one’s life and relationships. We use our skills to act as a mirror to show our clients how beautiful and powerful they already are. That ripple effect has the power to create positive changes in people and communities.”

As a comprehensive skin health and rejuvenation center, Heather and Shanti treat skin conditions such as acne, rosacea, melasma, sun damage and general anti-aging. Their services range from Botox, dermal fillers, laser hair removal, microneedling, PRP (platelet-rich plasma), BBL (broadband light treatments), HALO, IV therapies and lipotropic fat-burning shots.

Their more than 17 years of combined experience allows Heather and Shanti to set realistic expectations and make the best recommendations for their clients, educating their patients about the aging process, the different treatment options available, and allowing them to make an informed decision — without high-pressure sales.

What truly makes Northwest Medical Arts stand out is through their membership program, in which a portion of their revenue goes back to a local nonprofit at the end of each quarter. “It is in

our heart that as our business grows, our social impact can reach further. From sponsoring blood drives to hosting community events, to creating ‘Kindness Week’ and having all of Pierce County officially proclaim it, we are here to be a positive presence in our community,” notes Shanti. “We believe that together, by fostering kindness, we can make a lasting impact on the lives around us.”

As nurses, Shanti and Heather have a heart for people and service. Heather’s military service has shaped her as a provider and has driven how NWMA gives back to veterans and their families. Donating to nonprofits that focus on veterans, such as Permission to Start Dreaming Foundation, and as a “thank you,” they offer military and veterans special Northwest Medical Arts discounts.

Additional nonprofits they have worked with/ volunteered for include Associated Ministries, Multicultural Child and Family Hope Center, and Rebuilding Hope. “These are amazing organizations doing incredible things in our community. They inspire us to grow so we can support their efforts in a bigger way each year,” Shanti affirms. She and Heather are also proud members of the Tacoma Chamber of Commerce and have worked closely with the City of University Place.

Having the opportunity to immerse themselves within the local business community, the two share that it has been a gift to meet other like-minded, small-business owners. “The connections we have made with our local business community is invaluable, and seeing other women entrepreneurs who are community-focused has been an amazing experience,” Heather says. “We believe that if we can combine our efforts with other small businesses that share our vision of creating a stronger, more connected community, we can have a major social impact.”

Alex’s Safe PlaceA Place to Heal

CONTINUING ALEX’S LEGACY

by RACHEL KELLY

Patti Danner started Alex’s Safe Place, a local nonprofit where both people and animals can heal, because she has a deep understanding of loss. “My son Alex and I were connected at the hip before he died,” says Patti. “Here (on the farm with the animals) I feel him. Seeing others heal heals me too — and in this way I communicate his legacy.”

Patti lost her son in 2020. Heartbroken and under extreme mental stress, it seemed that no relief could be found. Eventually she forced herself to go see her horse Moki, and it was there that she found solace, understanding and comfort in

the unconditional love of her horse. In time she began to look beyond herself, and what she saw bothered her. She saw horses being sold to kill buyers — buyers who would bring the horses to slaughter before their time. She saw animals without a home. She saw owners whose animals weren’t quite the right fit.

She also saw others grieving; others who were broken. She looked around and saw people who were much like her. She simply had to do something. Perhaps others could find comfort in the same way that she had? Surely others needed the same support, the same simple understanding, that she had received.

Their love and company is simpler, more straightforward, and in it many find that they can simply “be.”

In 2022, Alex’s Safe Place was born — an animal therapy service for those who have experienced loss and brokenness. Normally such services are very expensive, as there are a lot of costs associated with keeping animals healthy and the land that they live on thriving. To take the burden of cost off the shoulders of those who are weary, all who wish to receive services at Alex’s Safe Place are generously sponsored.

At Alex’s Safe Place, there are not just horses! There are also mini donkeys, bunnies, alpacas, and one very sweet kangaroo. All levels of gentle interaction are acceptable — it’s not necessary that participants pet or hug the animals. Different people need different things, and some people simply prefer to interact with the animals by being around them. Their love and company is simpler, more straightforward, and in it many find that they can simply “be.” In the future, Patti hopes to offer these services to children through day camps that teach mutual trust, empathy and understanding.

Healing goes both ways, as the animals often have a history themselves before finding rest on the farm. Alex’s Safe Place really is a place of rest, providing a light in seemingly hopeless situations.

To support Alex’s Safe Place, you can attend their upcoming auction on November 16 at the Environmental Services Building in Chambers Bay. For more information and details on events, pictures of the animals, or information on becoming a sponsor, please visit their website at AlexsSafePlace.org.

The Grand Cinema: Our Nonprofit Movie Theater

Your support could save the Grand

The Grand Cinema has a well-documented history of enriching and enhancing the cultural vitality of Tacoma through film. So does the Merlino Arts Center, which houses the cinema. The Center was built in 1925 and was originally occupied by the Washington State International Order of Odd Fellows. The building was used for meetings, dances and social events until participation in the order slacked off after WWII. Events continued in the building until its purchase by the Merlino family in 1982.

by RACHEL KELLY

The building has been filled with the arts since then. However, its landmark community patronage to the arts may be in danger. Save the Grand! is a local initiative for the purchase of the building by The Grand Cinema from the Merlino family.

“This is a perfect opportunity for The Grand Cinema to secure its future and grow as a nonprofit,” shares Rachel Marecle, chief development officer for The Grand. “We must avoid the fate of an outside buyer coming in and repurposing the building or raising rents so high no one can afford it. We have seen it happen in Seattle two times (Harvard Exit and Grand Illusion). The

Merlino Arts Center is a one-of-a-kind cultural hub in Tacoma/Pierce County, home to the Tacoma City Ballet, Dukesbay Theater, Corina Bakery, several arts studios and healing arts. We must preserve this community gem.”

The Grand Cinema itself has functioned as a nonprofit cinema since 1997 with two paid staff and a host of volunteers. Since then, they have grown to an organization that partners with a local booker and art curator to select films that contribute to the vitality and education of our community. They host film camps, special series and events, and support local filmmakers and artists. Their work is made possible by volunteers who do everything from cleaning the theater between showings to selling concessions and is supported by members who enjoy discounts on movie screenings along with other benefits.

You can be a part of saving the Grand by donating to their click-andpledge campaign online at GrandCinema.com/home and clicking

“Save the Grand.” To purchase the building, they need to reach their goal of $5.5 million by June 30, 2025. As of August 2024, they have over 1,100 individual donors and have already raised $4 million of the $5.5 million goal. “We are so grateful for the overwhelming support of our community,” Rachel smiles. “The Grand Cinema is a special, inclusive space that embraces this community and welcomes everyone. That is why so many people support this fundraising campaign.”

As Wendell Ratliff, marketing and sponsorship manager for The Grand Cinema, adds, “I expected our campaign to receive support,

but the amount of people I run into that ask me how we are doing on our campaign, the amount of folks who let me know that they can’t imagine our city without an independent art house theater, truly astounds me. It’s easy to get caught up in the work of it all and forget just how irreplaceable a community-centered space like The Grand is!”

Show your support to help save the beloved Grand Cinema today to ensure a bright future for this iconic community staple.

Gig Harbor’s 31st Annual Open StudiO tOur Gig Harbor’s 31st Annual Open StudiO tOur

Discover local art and meet the makers

by ELIZABETH RAY

The Gig Harbor Open Studio Tour, an artistic tradition that has flourished for over three decades, captivates art lovers and the local community. Founded in 1993 by a group of dedicated Gig Harbor artists and craftspeople, the tour was born out of a desire to offer the public a unique glimpse into the creative process. This year, the free event, led by President Lea Basile-Lazarus, celebrates its 31st consecutive year, with 44 artists showcasing their work across 25 destinations.

Visitors to this year’s tour can expect a rich tapestry of art forms to explore, ranging from stone sculptures and watercolor paintings to ceramics, jewelry, woodworking, and much more. The diversity of mediums reflects the vibrant creativity thriving in Gig Harbor. While many artists will demonstrate their craft during the tour, those who share studio spaces might not have the opportunity to do so. However, all are eager to engage with visitors, sharing their techniques, inspirations, and the stories behind their work.

The Gig Harbor Open Studio Tour serves as an artistic showcase and educational platform, offering the community a chance to witness the intricacies of artistic creation. "We screen our artists so that all are accomplished and knowledgeable in what they do," says Basile-Lazarus, highlighting the tour’s commitment to quality and expertise. This focus on education extends to visitors of all ages, particularly children, who might otherwise lack exposure to the arts due to diminishing funding for arts education in schools.

Participating in the tour offers numerous benefits to artists and the community, including a unique once-a-year opportunity to acquire art. Artists can share their processes, educate visitors about their craft, sell their work, and promote the vibrant artistic community of Gig Harbor.

For visitors, the experience is both educational and enriching, offering a deeper appreciation for the arts and the opportunity to meet local artists and support local talent by purchasing original pieces directly from the artists.

Beyond the studios, the Gig Harbor Open Studio Tour invites participants to fully immerse themselves in the charm of the local area. Whether enjoying a picnic in a park, dining at one of Gig Harbor’s fine restaurants, or exploring the waterfront shops, there is something for everyone to enjoy. Out-of-town visitors can easily find accommodations in local hotels and bed and breakfasts, making participating in the event convenient.

This year’s tour is bolstered by the support of local sponsors, including Print Solutions, Land Use and Property Law, Gessel Painting, Remax, Windermere, Penninsula Art League, Anderson Homes, Best Western, and BECU, which serves as the Open Studio Tour partner. Their contributions and a grant from the City of Gig Harbor’s Creative Art Grants Program ensure that the Gig Harbor Open Studio Tour remains a cherished tradition for years to come.

For more information and to plan your visit, check out their website at GigHarborOpenStudioTour.org. This year’s tour will take place from September 20 - 22, 2024, with free self-guided tours available from 10 am to 5 pm.

EXPERTS IN

courtesy of DR. RHONDA SAVAGE, UPTOWN DENTAL & WELLNESS CENTER Dentistry

Addressing Dry Mouth

Causes and prevention of dental decay and tooth loss

Dry mouth, or xerostomia, is a condition characterized by an insufficient production of saliva. This issue, which can significantly impact oral health, becomes more prevalent with age and is a major cause of dental decay and tooth loss among the elderly.

Causes of Dry Mouth

Several factors contribute to dry mouth. Medications are a primary cause; many prescription and over-the-counter drugs list dry mouth as a side effect. These include antihistamines, decongestants, painkillers, diuretics, and medications for hypertension, depression and anxiety.

Medical conditions can also lead to dry mouth. Autoimmune diseases like Sjögren’s syndrome, diabetes, Alzheimer’s disease and Parkinson’s disease are notable contributors. Additionally, cancer treatments, particularly radiation therapy to the head and neck, can damage salivary glands and reduce saliva production.

Lifestyle factors such as smoking and alcohol consumption exacerbate dry mouth. Dehydration, often due to inadequate fluid intake or excessive caffeine consumption, is another significant factor.

Preventing Dental Decay and Tooth Loss

Saliva plays a crucial role in maintaining oral health by neutralizing acids produced by bacteria, washing away food particles and providing disease-fighting substances. When saliva production is compromised, the risk of dental decay and tooth loss increases. Here are some strategies to mitigate these risks:

• Maintain Good Oral Hygiene: Brushing twice daily with fluoride toothpaste and flossing regularly helps remove plaque and prevent decay. Consider using an antimicrobial mouthwash to reduce bacterial load.

• Stay Hydrated: Drinking plenty of water throughout the day can help alleviate dry mouth symptoms. Sipping water frequently keeps the mouth moist and helps wash away food particles and bacteria.

• Choose Products that Increase Salivary Flow: Chewing sugar-free gum stimulates saliva production. Opt for gum containing xylitol, a natural sweetener that can help prevent tooth decay. This is true for all xylitol-based products, including sugar free candy. Another salivary stimulator is a product called XyliMelt discs.

• Use Saliva Substitutes: Over-the-counter saliva substitutes and mouthwashes designed for dry mouth can provide temporary relief and help maintain moisture levels in the mouth.

• Avoid Tobacco and Alcohol: Both substances can dry out the mouth and increase the risk of decay and oral infections. Limiting or avoiding them can improve overall oral health.

• Regular Dental Check-ups: Frequent visits to the dentist for cleanings and examinations are essential. A dentist can identify early signs of

decay and suggest specific treatments or preventive measures tailored to individuals with dry mouth.

• Modify Medications: If medication-induced dry mouth is severe, consult with a health-care provider. They may adjust the dosage or switch to alternative medications with fewer side effects.

Addressing dry mouth proactively through these measures can significantly reduce the risk of dental decay and tooth loss, ensuring better oral health and quality of life, especially as one ages.

Meet Dr. Rhonda Savage,

YOUR TRUSTED GIG HARBOR DENTIST.

“My practice philosophy has always been to maintain healthy teeth and gums with the most effective and conservative treatments.”

253.857.0835 3519 56th St. #260, Gig Harbor, Wa UptownDentalGigHarbor.com

Local Guide

FALL 2024

Autumn Garden Magic

Remove Dead and Diseased Plants: Clear out any dead or diseased plants from your garden to prevent pests and diseases from overwintering. Compost healthy plant debris but dispose of any diseased material to avoid contamination.

Mulch Your Garden Beds: Apply a layer of mulch to your garden beds to protect the soil during the winter months. Mulching helps regulate soil temperature, retain moisture and prevent erosion.

Prune Perennials and Shrubs: Trim back perennials and prune shrubs to tidy up the garden and encourage healthy growth in the spring. Focus on removing dead or damaged branches and shaping plants as needed.

ALL CITY FENCE CO.

Providing quality fencing for more than 70 years, the professionals at All City Fence Co. have been helping their customers choose the right fence for their needs, from home security to business security, automated gates and more. Serving King, Snohomish and Pierce counties.

27802 Pacific Hwy S. Federal Way 206.324.3747 AllCityFence.com

AMERICA’S CREDIT UNION

A not-for-profit credit union owned and operated by its members, all profits are returned to their membership, allowing for lower loan rates, higher interest returns on deposits, fewer fees, focusing on helping small businesses thrive, supporting families and strengthening communities.

1917 S. 72nd St. Ste. 25/26 Tacoma 253.964.3113 | YourACU.org

BRETT MARLO DESIGN BUILD

Specializing in small spaces and big dreams, Brett Marlo Design Build focuses on compact design, accessory dwelling units (ADUs), small footprint, cottage houses, aging in place, on-grid-off-grid, new build and remodel; small designs that support your lifestyle.

253.376.7935

BrettMarlo.com

CHRISTINE ROSE COACHING & CONSULTING

Take your business to new heights with Christine Rose Coaching & Consulting, where you will clarify your vision, break through barriers and perceived limitations, and set and achieve strategic goals to attain your ideal outcomes for your business.

CoachChristineRose.com

AIR FLO HEATING CO.

Your indoor air experts and the Olympic Peninsula’s largest and most experienced heating contractor since 1974, Air Flo Heating Co. has highly trained and professional technicians for your new construction, replacement of existing equipment, or routine

and Kitsap Peninsula

Give Where You Live

Bloom Boutique and Team Schulte partner to bring Cinderella moments to local teens

by PAIGE SCHULTE

In a heartwarming collaboration aimed at spreading joy and community spirit, the last two years, Bloom Boutique teamed up with Team Schulte & Co to support Ali’s Prom Project, a Tacoma-based charity dedicated to making prom dreams a reality for underprivileged teens. The partnership has sparked a unique initiative where the community can contribute to this cause while also receiving a special token of appreciation donated by Bloom and Team Schulte.

Ali’s Prom Project has long been known for its mission to empower teens from low-income, homeless or foster care backgrounds by providing them with new and gently used formal wear. This includes everything from dresses and accessories to shoes, thanks in part to Bloom Boutique and Team Schulte & Co of Neighborhood Experts Real Estate, that completes the Cinderella experience.

The last two years leading up to spring break for the community, community members are encouraged to participate in a shoe drive hosted at Bloom Boutique in Uptown Gig Harbor. The premise is simple yet impactful: For every pair of new or lightly used formal footwear donated by the community, donors will receive a complimentary pair of stylish spring sandals courtesy of Bloom and Team Schulte. This initiative not only encourages charitable giving but also rewards donors with a gesture of thanks that they can enjoy. “Shoes can be difficult to make fit. You can’t take them in or out to fit just perfectly, so the shoe drives fill a big need for these teens to complete their prom outfit experience,” explains Ali of Ali’s Prom Project.

THE DOTY GROUP, P.S.

Certified public accountants, the expert team at the Doty Group comprises professionals providing strategic solutions that advance business and community within four primary service lines: tax, audit, accounting services, and litigation and business valuation.

1102 Broadway Ste. 400 | Tacoma 253.830.5450

DotyGroupCPAs.com

FINANCIAL INSIGHTS WEALTH MANAGEMENT

The largest wealth management firm in the South Sound and the only firm that is women-owned and operated, they are committed to providing a clear path forward for clients looking to secure their finances and invest in the future.

1551 Broadway, 6th Floor | Tacoma

253.627.6010 | 253.272.2927

FinancialInsights.com

Is your hard-earned money slipping away due to leaky roofs, drafty windows and tired siding? Stop the drain with Ampro Builders. Their expert team specializes in transforming homes and saving your finances. Your home remodeling experts specializing in roofing, windows, doors, siding, patio covers, sunrooms, decks, kitchens and room additions.

It’s a wonderful way for the community to come together, support a meaningful cause, and support local. Over the last two years, the community has really shown up — with over 100 pairs donated each year. “This is what small towns are made up of, so much love, support and collaboration from our families and customers. We are lucky to live here,” says Paige Schulte of Team Schulte & Co.

There are numerous other ways to contribute to Ali’s Prom Project, like donating dresses, giving financially, supporting through programs like AmazonSmile or Fred Meyer’s Community Rewards, shopping from their Amazon wish list, or volunteering at their boutique.

By participating in the shoe drive, individuals not only help provide essential items for prom-goers but also contribute to fostering a sense of inclusivity and celebration within the community. As the saying goes, it takes a village, and Bloom Boutique and Team Schulte are proud to invite everyone to join them in creating magical moments for deserving teens through Ali’s Prom Project next spring too!

Whether you’re cleaning out your closet or simply want to make a difference, this is your chance to give where you live and share in the joy of giving back.

where you live.

HOMEWATCH CAREGIVERS

Trusted by thousands of families for almost 40 years, Homewatch CareGivers is an in-home caregiving agency that will treat your beloved family member with compassion and dignity, offering customized senior care plans to provide exactly what your loved one needs.

2621 70th Ave. W. Ste. C University Place 253.733.0126 HomewatchCareGivers.com

KEN’S POOL & PATIO

With more than 30 years of experience, Ken’s Pool & Patio provides year-round maintenance for any type of pool or spa, commercial or residential, in the greater Puget Sound. Family owned and operated, licensed, bonded and insured, you’ll find quality service at a reasonable price.

425.776.7665

KensPool.com

Part of the Scharmach Automotive Group, this family owned company has been serving Tacoma since 1968. If you need an ultimate driving machine in your life, you’ll find just that at BMW Northwest. Discover a brand new BMW or certified preowned car of your dreams, and they will deliver the quality of service you and your car deserve.

Three cheers for Bloom Boutique! Remember to shop local and give

Hosting the Perfect Thanksgiving

A guide to a memorable feast

Hosting the perfect Thanksgiving is all about planning, preparation, and creating a warm, welcoming atmosphere for your guests. Start by setting a thoughtful guest list and sending out invitations early to ensure everyone can attend. Once you have a headcount, plan your menu, balancing traditional favorites like turkey, stuffing and cranberry sauce with a few unique dishes to surprise and delight your guests. Consider dietary restrictions and preferences to accommodate all your guests comfortably.

Preparation is key to a smooth Thanksgiving day. Make a detailed shopping list and shop early to avoid last-minute stress. Prepare as many dishes as possible in advance — pies, casseroles and side dishes can often be made a day or two ahead. On the day of the feast, create a cooking schedule to ensure everything is ready at the same time.

Setting the scene is equally important. Decorate your home with seasonal touches such as autumn leaves, pumpkins and candles to create a cozy, festive atmosphere. Arrange your dining table thoughtfully, with plenty of space for each guest and a beautiful centerpiece to set the tone.

As your guests arrive, greet them with a warm welcome and perhaps a seasonal cocktail or mocktail. Encourage mingling with light appetizers before the main meal. During dinner, facilitate engaging conversations by sharing what you’re thankful for and inviting others to do the same.

Finally, don’t forget the importance of hospitality. Ensure everyone feels at home, attend to any needs promptly, and most importantly, enjoy the company and the celebration. With thoughtful planning and a warm spirit, your Thanksgiving gathering will be memorable for all the right reasons.

RAINIER CONSTRUCTION

At Rainier Construction, they believe that the foundation of their success is the relationships that they build with their clients. Specializing in custom homes, remodels, additions, and light commercial, you will find a team with experience, communication and teamwork.

3404 57th St. Ct. Ste. B | Gig Harbor

253.858.9907

RainierConstructionLLC.com

KIMCO PLUMBING, INC.

A residential and light commercial plumbing company specializing in new construction, Kimco Plumbing’s licensed, experienced professionals provide quality workmanship backed by a warranty you can trust, with prompt, efficient service and repair. They proudly promote eco-friendly and sustainable building practices. KimcoPlumbing.com

MCINNIS ENGINEERING

A professional, community-minded design firm serving the Puget Sound, McInnis Engineering provides an array of land development services including planning and feasibility, project management, site development and engineering.

202 E. 34th St. | Tacoma 253.414.1992

Info@McInnisEngineering.com

PAIGE SCHULTE, REALTOR, SCHULTE & CO.

Looking to buy or sell in Gig Harbor, Port Orchard or Bremerton? Look no further than Realtor Paige Schulte and her team of neighborhood experts. Throughout your real estate journey, Paige will be by your side, even after the transaction is closed.

253.313.4093

Paige@askpaigeschulte.com

AskPaigeSchulte.com

KITCHEN TUNE-UP

Serving the Tacoma area, let Kitchen Tune-Up give your kitchen a completely new look, whether you choose cabinet refacing, cabinet redooring, cabinet painting or custom cabinets. Freshen up, fix up, brighten up … with the experts at Kitchen Tune-Up.

253.495.3755 KitchenTuneUp.com

PENINSULA LIGHT CO.

This member-owned, not-for-profit electric cooperative provides reliable power throughout Gig Harbor and the Key Peninsula and is dedicated to continually improving the quality through helping you conserve and use electricity more efficiently.

13315 Goodnough Dr. NW Gig Harbor

253.857.5950 PenLight.org

EMBRACE THE CHILL

Take advantage of the crisp fall weather by creating a cozy outdoor living space on your patio or yard. Start by adding warmth with a fire pit or outdoor heater to extend your time outside comfortably. Layer seating areas with plush blankets and weather-resistant cushions for extra comfort. Enhance the ambiance with string lights or lanterns to create a warm, inviting glow as the days shorten. Enjoy seasonal treats like hot cider or s’mores to make the experience special. With these simple additions, you can savor the beauty of fall right from your own backyard.

COUGARWEAR

This is the go-to place to shop for Cougar fans! From apparel and accessories for men, women and children, to flags and signs, home decor, novelties and games, and more, they’ve got it all.

7700 Pioneer Way #202

Gig Harbor

253.224.1408

CougarWear.com

CS FLOORS

Looking to update your home with new flooring? From carpet, laminate and luxury vinyl to stone and hardwood ... let the team at CS Floors help you with all of your flooring needs.

5117 89th St. | Gig Harbor

253.853.5833

CSFloors.net

Back to School

The importance of a steady routine

As school resumes, establishing a consistent routine is crucial for children’s success and well-being. A structured schedule helps students manage their time effectively, reducing stress and enhancing their ability to balance academic responsibilities with extracurricular activities and relaxation. Regular sleep patterns ensure they are well-rested, improving concentration and performance in school. Consistent meal times provide the necessary energy for active learning and participation. Moreover, a steady routine fosters a sense of security and stability, essential for emotional and mental health, especially during the transition back to school. Parents can support this by setting specific times for homework, leisure and chores, and by maintaining open communication about their children’s daily experiences and challenges. Encouraging a regular routine not only boosts academic performance but also helps children develop essential life skills such as time management and self-discipline, setting a foundation for long-term success.

Cozy outdoor living in fall

at South Tacoma Glass Specialists have you covered. Serving Pierce County since 1984.

8915 Lakeview Ave. SW | Lakewood

253.582.2401

SouthTacomaGlass.com

Better Solutions for Clients

SPRAGUE PEST SOLUTIONS

Sprague Pest Solutions delivers an arsenal of advanced, science-based solutions to eliminate and prevent pests, providing commercial pest solutions at every phase of their life cycle and at every point of entry, inside and outside your business.

2712 A St. | Tacoma

Sales: 253.208.3509

Service: 800.272.4988

SpraguePest.com/location/tacoma

CAROLYN WESTMORELAND

experience serving families in Gig Harbor and Pierce provides more constructive alternatives to dissolving a courtroom. In addition to her family law practice, she services, offering legal support, education and case to complex - for couples transitioning through separation and divorce.

FELICIA SOLEIL, FAMILY LAW RESOLUTIONS

KENSINGTON GARDENS

SYNERGY ELECTRIC + TECHNOLOGY, INC.

Synergy electric + technology provides the most professional electrical, renewable energy, and technology services in the Gig Harbor area. Owner Matthew Molzan has more than 32 years of experience in the industry. Synergy can install all electrical, solar systems, energy storage (batteries), generators, hot tubs, as well as Smarthome equipment and home automation systems.

253.234.5411

SynergyElectricTech.com

Specializing in luxury and waterfront properties, Westmoreland Properties offers unparalleled service to all clients in the South Sound real estate market. Whether you are considering buying a home, selling a home, or both, Carolyn and her team know the area inside and out.

separation? Felicia focuses on reducing and resolving transition by moving on, not just moving out.

7195 Wagner Way Ste. 101 Gig Harbor 253.961.5596

WestmorelandProperties.info

THE LINDSAY JACKMAN GROUP

Lindsay Jackman is an award-winning real estate Broker serving Gig Harbor. Practicing real estate since 2014, she’s truly an expert in the Pacific Northwest. Whether buying or selling, she will be by your side from beginning to end and exceed your expectations.

253.266.1067

Lindsay@lindsayjackman.com

LindsayJackman.com

With 30 years experience serving families in Gig Harbor and Pierce County, Felicia provides constructive alternatives to dissolving a marriage outside of a courtroom. In addition to her family law practice, she also provides mediation services, offering legal support, education and case management for separation and divorce, parenting plans, child support and prenuptial agreements.

6625 Wagner Way Ste. 260B Gig Harbor 253.853.6940

This Personalized Care Resort

Community is a progressive retirement community focused on wellness and well-being and that life should continue to get better with age. Their independent living model provides lifetime housing with care and assistance available as needed.

253.858.7588

Info@kensingtongardens.com

KensingtonGardens.com

MACEY MIRANTE, THE INSURANCES STORE NW INC.

With almost 15 years of experience working in the senior living industry, independent insurance producer Macey is there to help simplify the complexity of Medicare by choosing the right Medicare plan that is tailored to your financial and overall needs.

541.264.5926

Macey@insurancestores.com

MaceyMirante.com

BOOST YOURImmunity

As the leaves change color and the air turns crisp, our bodies need a robust immune system to fend off the seasonal colds and flu. The transition from summer to fall brings a plethora of nutrient-rich foods that can enhance our immunity. Incorporating these fall superfoods into your diet can help you stay healthy and energized during the colder months.

Pumpkin

Pumpkin is a quintessential fall favorite and a powerhouse of nutrition. Rich in vitamins A and C, pumpkin boosts immune function by supporting the production of white blood cells, which are essential for fighting infections. Vitamin A, derived from the beta-carotene in pumpkins, plays a crucial role in maintaining the integrity of our skin, acting as the first line of defense against pathogens.

The high fiber content in pumpkin aids digestion, promoting a healthy gut environment that is essential for optimal immune function. The antioxidants present in pumpkin, such as alpha-carotene and betacarotene, protect your cells from free radicals and reduce inflammation. Enjoy pumpkin in soups, roasted as a side dish, or even in smoothies, for a delicious and immune-boosting treat. Pumpkin seeds are also beneficial as they contain zinc, another nutrient that supports immune health.

Sweet Potatoes

Sweet potatoes are another fall staple that is packed with beta-carotene, a precursor to vitamin A. This nutrient is vital for maintaining healthy skin and mucous membranes, which act as barriers against infections. Sweet potatoes also contain vitamin C, manganese and antioxidants that further enhance your immune system. The fiber in sweet potatoes supports digestive health, ensuring a well-functioning gut, which is crucial for overall immune health.

The antioxidants in sweet potatoes, including anthocyanins in purple varieties, have anti-inflammatory properties that can help reduce the risk of chronic diseases and support immune health. Sweet potatoes are incredibly versatile and can be baked, mashed or used in stews to take full advantage of their health benefits. Their natural sweetness also makes them a comforting and nutritious addition to fall meals.

FALL SUPERFOODS TO KEEP YOU HEALTHY

by PATRICE ALLEN

Pomegranates

Pomegranates are in season during the fall and are renowned for their high levels of antioxidants, particularly vitamin C and polyphenols. These compounds help protect your immune cells from damage and support overall immune function. Vitamin C, a potent antioxidant, stimulates the production of white blood cells and helps them function more effectively, thereby enhancing the body’s ability to fight infections.

Pomegranate juice or seeds can be added to salads, yogurt, drinks, or enjoyed on their own for a tangy, health-boosting snack. The antioxidants in pomegranates also reduce inflammation and support cardiovascular health by improving cholesterol levels and blood pressure. Pomegranates have been shown to have antiviral properties, making them an excellent addition to your diet during cold and flu season. Enjoy the sweet-tart flavor and the numerous health benefits of this vibrant fruit.

Garlic

Garlic is a natural immune booster known for its antiviral and antibacterial properties. It contains allicin, a compound that enhances the response of white blood cells to fight off infections. Incorporating garlic into your meals can help protect against colds and flu. Allicin is released when garlic is crushed or chopped, so let it sit for a few minutes before cooking to maximize its health benefits.

Garlic also supports cardiovascular health by reducing blood pressure and cholesterol levels, further contributing to overall well-being. Use garlic in soups, stews or roasted vegetables to add flavor and health benefits. The pungent aroma and taste of garlic not only enhance your meals but also provide significant health advantages.

Incorporating these fall superfoods into your diet can significantly boost your immune system and keep you healthy during the colder months. Embrace the season by enjoying the rich flavors and nutritional benefits these foods have to offer. Stay well, and enjoy the beauty and bounty of fall!

ARTISTIC PLASTIC SURGERY PLLC

Dr. Dehghan and the entire staff at Artistic Plastic Surgery are committed to providing excellent “total patient care” in both clinical and individualized patient services. You can feel confident choosing their office for your plastic, cosmetic, reconstructive or hand surgery needs.

3515 S. 15th St. Ste. 101 Tacoma 253.756.0933

ArtisticPlasticSurgery.com

THE HEALTH CONNECTION

With locations in Tacoma and Seattle, The Health Connection provides services including chiropractic, massage therapy, acupuncture and spinal decompression. Experience life better with The Health Connection.

601 S. Pine St. Ste. 201 Tacoma 253.396.1000

TheHealthConnection-Tacoma.com

NORTHWEST MEDICAL ARTS

A comprehensive skin health and rejuvenation center, Northwest Medical Arts specializes in highlighting their clients’ unique and natural beauty by combining medicine and art resulting in clients looking, feeling and being their best selves.

5350 Orchard St. W. Ste. 202 University Place | 253.352.0882 NWMedicalArts.com

BEAUTY BY YOANA

At Beauty by Yoana, owner Yoana specializes in esthetics and beauty, with specialized beauty services that include sugaring hair removal, lash lifts, brow laminations and vajacial services, as well as shadowing programs for new estheticians. Yoana invites you to her studio.

1947 Dock St. Tacoma

507.360.8453

BeautybyYoana.com

UPTOWN DENTAL & WELLNESS CENTER

Dr. Rhonda Savage is your trusted Gig Harbor dentist. At Uptown Dental, her practice philosophy focuses on maintaining healthy teeth and gums with the most effective and conservative treatments.

3519 56th St. Ste. 260 Gig Harbor 253.857.0835

UptownDentalGigHarbor.com

Embrace Fall

Energize your health with outdoor activities

As fall arrives, embrace the cooler weather by staying active outdoors. Take advantage of the stunning foliage with activities like hiking, biking, or walking in local parks. Not only does this boost physical fitness, but being outside can also improve mood and reduce stress. Fall offers unique opportunities for fun activities like apple picking or visiting pumpkin patches, making exercise enjoyable. Additionally, the crisp air can enhance your energy levels. Aim for at least 30 minutes of outdoor activity several times a week to reap the mental and physical benefits of this vibrant season.

Boost Your Well-Being

To stay healthy during the fall months, focus on boosting your immune system and maintaining overall wellness. Incorporate seasonal fruits and vegetables, rich in vitamins and antioxidants, into your diet. Foods like pumpkins, apples and leafy greens are excellent choices. Stay hydrated by drinking plenty of water and herbal teas. Prioritize regular exercise, taking advantage of the crisp weather for outdoor activities like hiking or brisk walking. Get sufficient sleep to support your immune function, aiming for 7 to 9 hours per night. Wash your hands frequently to prevent the spread of germs, and consider getting a flu shot for added protection. Finally, manage stress through mindfulness practices, such as meditation or yoga, to keep both your mind and body in peak condition.

HOLISTIC HEALTH & BEYOND

Holistic Health & Beyond is committed to providing high-quality health care services and solutions for the adult-geriatric population, with a goal to promote health and happiness by providing researchbased holistic interventions for their clients and families.

2302 S. Union Ave. Ste. 30 Tacoma 253.365.8074

HolisticHealthBeyond.com

PUGET

SOUND FAMILY HEALTH

South Sound’s premier functional medicine and naturopathic clinic, Puget Sound Family Health is committed to providing patients with comprehensive care, healing and educating patients by combining natural therapies with conventional treatments and analysis.

711 Court A Ste. 100 | Tacoma 253.503.8792

PugetSoundFamilyHealth.org

TACOMA ACUPUNCTURE

Specializing in sports medicine, pain management, stress reduction, and PTSD, at Tacoma Acupuncture they practice an integrative holistic medicine approach using acupuncture, East Asian medicine, tuina, cupping moxibustion, manual therapy and structural integration work.

5702 N. 26th St. Ste. B | Tacoma 253.382.9432

TacomaAcupuncture.com

TACOMA LASER CLINIC

Known for being the number one injectable clinic in the PNW, Tacoma Laser Clinic offers a variety of minimally invasive cosmetic procedures and treatments, such as injectables like Kybella, Botox and Dysport, as well as a variety of brand name prescription products.

112 S. 8th St. Ste. 200 | Tacoma 253.272.0655

TacomaLaserClinic.com

EMERALD QUEEN CASINO & HOTEL

Shop, Stay & Play

Discover Dale Chihuly’s glass art in his hometown, Tacoma,

Washington

“Iwanted the bridge to have the same type of impact on the viewer, whether it was near or far, light or dark. That is one of the real successes of the bridge, that constant sense of ‘wow.’” - Dale Chihuly, Glass Artist

Any exploration of Dale Chihuly’s glass art in his hometown of Tacoma should start at the Chihuly Bridge of Glass. This stunning Tacoma landmark consists of three installations. Make sure to look up when crossing through the Seaform Pavilion to observe the colorful ceiling, which showcases 2,364 pieces of glass from Chihuly’s Seaform and Persian series. The next section of the bridge has the Crystal Towers with large chunks of polyvitro, a resin which resembles the glacial ice of Mount Rainier. The third element is the Venetian Wall, and it is stunning. It is 80-feet long and showcases 109 sculptures from Chihuly’s Venetian, Ikebana and Putti series.

The Chihuly Bridge of Glass is not just a Tacoma landmark; it also serves as a pedestrian walkway which connects the Museum of Glass with an easy walk to the Tacoma Art Museum and Union Station, which have exhibits of Chihuly’s work.

Shop

Downtown Tacoma has a wide variety of cute shops. Liz Van Dyke has a long history of working

by MARGUERITE CLEVELAND

in Tacoma retail before opening her own store, Stocklist Goods & Gifts. Her experience pays off in a store that is stocked with what visitors want to buy.

Head down Broadway to a section known as Antique Row to search for treasure in these unique stores. A Tacoma Icon, Sanford and Son is known for its kitschy vibe and inventory. They once sold a Russian spaceship at auction. Enjoy 25,000 square feet of shopping in 20 small shops.

The Tacoma Art Museum store offers gallery quality pieces as well as local artists. The Museum of Glass offers a variety of glass art by famed artists and also sells pieces made on-site at the museum’s hot shop.

Stay

If you are interested in Glass Art, then the Hotel Murano with its world-class art collection is where you must stay. The hotel is named after Murano, Italy, the famed old-world capital of glass art. Throughout the hotel is a carefully curated collection of over 45 glass artists from all over the world to include Dale Chihuly. The hotel offers a tour of its collection for $10.

The Hotel Murano is conveniently located within walking distance of shops, restaurants, night life,

Get ready for non-stop excitement, with 2,100 slot machines, 60 table games, and the PNW’s largest sportsbook. The hotel tower features 104 rooms and suites with stunning views of Mount Rainier and the Puget Sound. You’ll also find a fitness center, indoor pool, spa, and six restaurants.

2920 E. R St. | Tacoma 253.594.7777

EmeraldQueen.com

HOTEL MURANO

Centrally located in downtown Tacoma, Hotel Murano is poised within minutes of the city’s thriving Museum District and nearby waterfront, where picturesque views of the Puget Sound and waterfront dining give travelers a fresh taste of life and cuisine in the Pacific Northwest.

1320 Broadway | Tacoma 253.238.0199 HotelMuranoTacoma.com

LEMAY - AMERICA’S CAR MUSEUM

LeMay - America’s Car Museum is an international destination for families and auto enthusiasts to celebrate America’s love affair with the automobile and learn how it shaped our society. There’s something to delight all ages, including exhibits and Family Steam Days.

2702 E. D St. | Tacoma 253.779.8490

AmericasCarMuseum.org

and the epicenter of Tacoma’s renown American glass art scene. The hotel makes the perfect base for exploring downtown Tacoma.

Play

Two must-see museums to view Chihuly’s work in Tacoma are the Museum of Glass and Tacoma Art Museum. Both have a large collection of his work. La Finestra is a cute Mediterranean café located in the Museum of Glass. Ingredients are locally sourced, and the wine list highlights small, family vineyards. They are known for their crisp, flaky and buttery croissants. In addition to the Chihuly Bridge of Glass, free public displays of his art can be seen at Union Station, which is now a Federal building. Have an ID ready to show the security guard before entering. Go upstairs to the second floor to see four large pieces and a chandelier which hangs in the rotunda.

For those who want to try glassblowing, book an appointment at Area 253 Glassblowing or the Tacoma Glassblowing Studio. Both pack and ship glass art for visitors. A popular fall activity is Glass Art Pumpkin Patches. Visit the Tacoma Glassblowing Studio’s website for locations.

PACIFIC ANTIQUES MALL

The Northwest’s leading Antique Mall for more than three decades, the Pacific Antiques Mall features 81 unique shops and stores, providing rare vintage and antiques, furniture, artwork, paintings, jewelry, marble, comic books, baseball cards and more.

10228 Pacific Ave. S. | Tacoma 253.539.0117

PacificAntiquesMall.com

MCMENAMINS ELKS TEMPLE

A vibrant gathering place, McMenamins features seven floors to be discovered, with the Old Hangout bar, Bottle Shop and Brewery Tasting Room, Spanish Bar and Ballroom, Doc’s game bar, McMenamins Pub, guestrooms for overnight stays, and much more!

565 Broadway | Tacoma 253.300.8777

McMenamins.com/elks-temple

POINT DEFIANCE ZOO & AQUARIUM

Featuring a variety of animals throughout their Pacific Seas Aquarium, Asian Forest Sanctuary, Arctic Tundra, Penguin Point, the new South Pacific Aquarium opening spring of 2024, and more, PDZA is a must-explore destination for those living in, or visiting, Tacoma.

5400 N. Pearl St. | Tacoma 253.404.3800

PDZA.org

TACOMA MALL

The Puget Sound’s family favorite shopping and dining destination, Tacoma Mall houses 150 stores and restaurants, and visitors will find a variety of stores to include favorites like Nordstrom, Apple, Lululemon, Forever 21, and Build-A-Bear, along with special events throughout the year.

4502 S. Steele St. | Tacoma 253.475.4565

Simon.com/mall/tacoma-mall

Warm Spiced Apple Cider

This warm spiced apple cider is perfect for cozy fall days!

Ingredients Method

4 cups apple cider

2 cinnamon sticks

4 whole cloves

2 star anise

1 orange, sliced

2 tbsp. maple syrup (optional)

Pour the apple cider into a medium saucepan. Add the cinnamon sticks, cloves, star anise and orange slices to the cider. Heat the mixture over medium heat until it starts to simmer. Reduce the heat to low and let it simmer for 15 to 20 minutes to allow the flavors to meld. Remove the saucepan from the heat. If you prefer a sweeter cider, stir in the maple syrup. Strain the cider to remove the spices and orange slices. Pour the warm cider into mugs and enjoy!

BAR BISTRO

Eat. Drink. Live. Bar Bistro proudly serves intriguing New American Cuisine, fusing Northwest favorites with multi-cultural culinary methods, all paired with craft cocktails using unique spirits and fresh ingredients to complement your dining experience.

1718 99th St. E. | Tacoma

253.537.3655

BarBistroTacoma.com

INDO ASIAN STREET EATERY

Born and Raised in Bangkok, Executive Chef Yu Nana continues to perfect his craft to bring the flavors of fine Southeast Asian street food and cuisine to Tacoma, taking patrons on an inspiring culinary journey.

110 N. Tacoma Ave. | Tacoma 253.503.3527

IndoStreetEatery.com

LE SEL BISTRO

Enjoy farm fresh French-inspired cuisine with Le Sel Bistro, located in Tacoma’s Stadium District. Serving brunch and dinner, pair your meal with a spring cocktail, mocktail or glass of wine. Opt for a seat out on the heated balcony overlooking Commencement Bay.

229 St. Helens Ave. | Tacoma

253.327.1015

LeSelBistro.com

LOBSTER SHOP

Tacoma’s premier waterfront restaurant on Commencement Bay, the Lobster Shop serves fresh Pacific Northwest seafood, prime dry-aged steaks and iconic lobster dishes, alongside incredible wines and cocktails, all paired with unbeatable views.

4015 Ruston Way | Tacoma

253.759.2165 LobsterShop.com

OVER THE MOON CAFE

This intimate boutique-style restaurant dishes up fresh seasonal menus with an emphasis on Italian and French fare, all made from scratch. From wild salmon, Certified Black Angus steaks, and varying starters, salads and desserts, find oldschool comfort food with a twist.

709 Opera Alley | Tacoma

253.284.3722

OvertheMoonCafe.net

TACOMA PIE

Inspired by Tony’s Pizza and Goldenboy in San Francisco, and Metro Pizza in Vegas, Tacoma Pie’s pizza pies are a mash up of many styles: Sicilian, Grandma, and Detroit styles. The long, slow fermentation develops amazing dough flavor, while their complex sauce packs a punch.

4417.6th Ave. | Tacoma 253.320.8734 TacomaPie.com

EVERYTHING TEA

Everything Tea maintains one of the largest collections of different teas on the West Coast. Stop in and browse their loose-leaf teas from around the world! Looking for organic teas? Your old favorite British brands? Everything Tea has them. Online shopping is available.

5229 Olympic Dr. St. B | Gig Harbor 253.432.4008

EverythingTea.net

GREENHOUSE RESTAURANT

Indulge in the extraordinary. From intimate dinners to celebratory gatherings, Greenhouse offers an ambiance of sophistication and joy. Their extensive wine list and handcrafted cocktails complement the menu, ensuring a truly elevated dining experience.

4793 Pt. Fosdick Dr. NW Ste. 400 Gig Harbor 253.514.6482 GreenhouseGH.com

Happy Belly’s globally inspired food menu features all-day breakfast, wraps and sandwiches, soups and salads, grain bowls and more! Pair with a smoothie, fresh juice, Mad Hat Tea, Wellness Hot Latte, or Thomas Dodson’s Culture Shock kombucha. 1122 Market St. | Tacoma 253.365.6706

HappyBellyTacoma.com

Oktoberfest Nw October 4 - 6

From October 4 through 6, experience the biggest and best Oktoberfest celebration at Oktoberfest NW! Attendees can immerse themselves in traditional Oktoberfest music and dance, savor authentic German food, and enjoy a wide selection of German beers served in steins. Highlights include the Wiener Dog Races, the Stein Dash 5k, Sports Haus, Bavarian Bier-lympics, Root Beer Garden, and the exclusive Hammerschlagen® Tournament of Champions. For more details, visit TheFair.com/oktoberfest-northwest.

HAPPY BELLY EATERY & JUICE BAR

5229 Olympic Dr. Ste. B, Gig Harbor

RESTAURANT

4793 Pt. Fosdick Dr. NW Ste. 400, Gig Harbor

GIG HARBOR VINTAGE AERO MUSEUM

1108 26th Ave. NW, Gig Harbor

MAP

HAPPY BELLY EATERY & JUICE BAR

1122 Market St., Tacoma

• Any advertiser thats within the entertainment section pages gets a pop out

• key for the map

• steve likes the little design details - elevated but fun

• no free listings

Explore

COZY FALL RECIPE

DELICIOUS Pumpkin CHILI

Ingredients

• 1 tbsp. olive oil

1 medium onion, diced

• 3 cloves garlic, minced

• 1 bell pepper (red or green), diced

1 medium carrot, diced

• 2 cups fresh pumpkin, cubed

• 1 pound ground turkey or beef

1 (15-oz.) can black beans, drained and rinsed

• 1 (15-oz.) can kidney beans, drained and rinsed

• 1 (14.5-oz.) can diced tomatoes

2 cups vegetable or chicken broth

• 1 tbsp. chili powder

• 1 tsp. ground cumin

1 tsp. smoked paprika

• 1/2 tsp. ground cinnamon

• Salt and pepper to taste

Optional toppings: shredded cheese, sour cream, chopped green onions, fresh cilantro, avocado slices

Method

1. Heat the oil. In a large pot, heat the olive oil over medium heat.

2. Sauté the vegetables. Add the diced onion, minced garlic, diced bell pepper, diced carrot and cubed pumpkin. Cook until the vegetables are soft, about 5 to 7 minutes.

3. Cook the meat. Add the ground turkey or beef to the pot. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks.

4. Add the beans and tomatoes. Stir in the black beans, kidney beans and diced tomatoes.

5. Add the broth and spices. Pour in the vegetable or chicken broth. Add the chili powder, ground cumin, smoked paprika, ground cinnamon, salt and pepper. Stir to combine.

6. Simmer the chili. Bring the chili to a boil, then reduce the heat to low. Simmer for 30 to 40 minutes, stirring occasionally, to allow the flavors to meld together.

7. Adjust seasoning. Taste the chili and adjust the seasoning as needed, adding more salt, pepper and/ or spices to suit your taste.

8. Serve. Ladle the chili into bowls and top with your favorite toppings, such as shredded cheese, sour cream, chopped green onions, fresh cilantro or avocado slices. Or all of the above!

9. Enjoy your warm and hearty Autumn Pumpkin Chili! This recipe is perfect for cozy fall nights and is sure to be a crowd-pleaser.

CALENDAR OF EVENTS

SEPTEMBER • OCTOBER • NOVEMBER 2024

19-20 October

Zoo Boo

Those with kids, or those adults who are young at heart, won’t want to miss Point Defiance Zoo & Aquarium’s Zoo Boo! Happening 9am to 4pm both Saturday, October 19, and Sunday, October 20, this Halloween-inspired event combines costumes, animals, candy and fun!

Dress up like your favorite animal, play ghostly games for treats, and look around the zoo for all of their festive fall decorations. You can also watch the animals at this fall-themed weekend, as Suki the elephant stomps giant pumpkins, the animals enjoy fall treats, and there’s even a costume parade! And don’t forget the pumpkin carving contest. The catch ... it’s underwater! Watch as divers carve pumpkins underwater in the Northwest Waters habitat.

Admission is free with Zoo membership. For those without a membership, tickets range from $23 to $26 for adults, $12 to $24 for seniors (65+), and $16 to $18 for youth ages 3 through 12. Children 2 and younger get in free. For tickets, check out PDZA.org.

SEPTEMBER

1-22 Washington State Fair TheFair.com

Race for a Soldier PTSDFoundation.org

21

8th Annual APCC Korean ChuSeok Festival

AsiaPacificCulturalCenter.org

Red Hot: Museum of Glass Auction & Gala MuseumofGlass.com

11th Annual Cider Swig CiderSwig.org

1 - 22 21

Washington State Fair

Mark your calendar for September 1 through 22 as the Washington State Fair returns to the Puyallup Fairgrounds. Prepare for fun, food and festivities, as this year’s fair brings back exhibits to include fun and education for the whole family. And the best part? They’re free with fair admission. In addition to the exhibits, rides and fair food, you can’t forget about the rodeo events and concerts (like Sawyer Brown, Walker Hayes, Matchbox Twenty, Ne-Yo, Alabama, Thomas Rhett, Steve Miller Band and more!). For additional details and to purchase tickets to the fair, concerts and rodeo, be sure to visit TheFair.com.

28

Red Hot: Museum of Glass Auction & Gala

Red Hot: Museum of Glass Auction & Gala promises to be an evening to remember. Purchase your tickets today to attend this fundraising event for Tacoma’s Museum of Glass, where guests will enjoy a gourmet dinner and cocktails, live and silent auctions, followed by an after-party with live glassblowing featuring Preston Singletary. For additional details about this year’s auction and gala, please reach out to Linday Carlisle at 253.284.4708 or LCarlisle@museumofglass.org. For tickets, sponsorship opportunities, or to donate to the auction, visit MuseumofGlass.org and click on Red Hot Auction & Gala under the “Support” tab.

11th

Annual Cider Swig

The Cider Swig returns for its 11th year with dozens of regional ciders to sip, live music, and award-winning “curbside cuisine” by area chefs and their food trucks, local artisan vendors, the sixth annual Battle of the Pies apple pie contest, and great competitions in the Midway! Dozens of Northwest makers will present over 130 ciders (as well as mead, wine, beer, spirits). And, the Bottle Shop will stock many of the selections available for sampling, so you can take your favorites home to enjoy! Mark your calendars and get your tickets today to this year’s Cider Swig, happening noon to 5pm on September 28 at LeMay America’s Car Museum. Find out more at CiderSwig.org.

19th Annual Tacoma Film Festival

The Tacoma Film Festival celebrates current independent film from around the globe with the primary focus to present the best in contemporary independent filmmaking and to connect filmmakers and their work with appreciative, receptive audiences. Now entering its 19th year, the Tacoma Film Festival has grown from a small regional festival into a welcoming, interactive haven for regional and international filmmakers, industry professionals, students, fans, critics, and creative entrepreneurs. The 2024 Tacoma Film Festival takes place October 10 through 13. Find out more at TacomaFilmFestival.com.

Defiance 50k, 30k & 15k

The Defiance 50k, 30k, 15k & 3-Person 50k Relay, a scenic race that takes runners through the beautiful trails of Point Defiance, with over 700 acres of old-growth forests and panoramic views of the Puget Sound, is scheduled for Saturday, October 12. The course is approximately a 9.75 mile / 15.7 kilometer loop. Runners of the 15k and each team member of the 3-Person 50k Relay will complete this loop once, 30k runners will run the loop twice, and 50k runners will run the loop three times. Each loop will take you through the start/finish area at Owen Beach. To register to participate, visit TCMAevents.com/Defiance-50k.

42nd Annual Tacoma Holiday Food & Gift Festival

The largest holiday show in the West, look no further than the 42nd annual Holiday Food & Gift Festival at the Tacoma Dome! Held over four days, October 24 through 27, the show will feature unique gift ideas, holiday and home décor, handmade arts and crafts, photography, health and body, clothing, specialty foods and more. Enjoy the Santa area, daily cooking demonstrations and entertainment! Hours of the show are 10am to 7pm Thursday, Friday and Saturday, and 10am to 6pm Sunday. Tickets are $17.50, and those 13 and younger can attend for free! Visit HolidayGiftShows.com for additional details and to purchase tickets. 12

Grit City Comic Show 2024 GritCityComicShow.com Holo Holo Music Festival HoloHoloFestival.com/tacoma

Tacoma City Turkey Trot 5k

TCMAEvents.com/turkey-trot

Dec.

The Great Junk Hunt

Head to the Washington State Fairgrounds in Puyallup Friday, November 8, and Saturday, November 9, for The Great Junk Hunt! Not only will you discover vintage, rustic, farmhouse, industrial, re-purposed, handmade and much more, you’re bound to have a whole lot of fun along the way! It’s time to shop at one of the top markets in the country with more than 100,000 square feet of the freshest junk around! And don’t forget the cocktails and music to round out this junkin’ treasure hunt. Get your tickets today at TheGreatJunkHunt.com.

Grit City Comic Show 2024

The Grit City Comic Show will be returning Saturday, November 9, to the Greater Tacoma Convention Center. An affordable comic con for the entire family, Grit City Comic Show focuses on comic book creators (artists and writers of all types) and the comic books they create, while including creativity in related genres such as nevlists, crafters and gaming, and their annual cosplay contest. Plus, you’ll find some of the largest comic book dealers in the Pacific Northwest. For tickets, visit GritCityComicShow.com.

Tacoma City Turkey Trot 5k

The Tacoma City Turkey Trot is a fun 5k Run and Walk on Thanksgiving morning starting at Fleet Feet Tacoma. Whether you’re a runner or walker, old or young, there’s not a better way to start your Thanksgiving holiday than by joining others in the community ... and earning that pumpkin pie! Thanksgiving costumes and accessories are encouraged. In addition there’s the Tacoma City Turkey Trot Kids 1k, a fun way to get the kids (those 12 and younger) to participate. For additional details and to register, visit TCMAEvents.com/turkey-trot.

FALL VIBES IN THE 253

Best local fall activities

by RACHEL KELLY

Local Fall Colors

Best for Inner City Color:

Wright Park, 501 South I St., Tacoma

Beach and Foliage:

Sunnyside Beach, 2509 Chambers Creek Rd., Steilacoom

Best Paved Trail:

Chambers Creek Regional Park, 6320 Grandview Dr. W., University Place

Northwest Trolls

With nice days on their way out, fall is the perfect time to grab your picnic blanket and go on a short road trip to one of the five giant Northwest trolls. These larger-than-life named troll sculptures are fun for the whole family, especially when a ferry ride is involved. Bruun Idun is located in West Seattle’s Lincoln Park, Frankie Feetsplinters in Ballard’s National Nordic Museum, Jakob Two Trees on Rainier Trail in Issaquah, Oscar the Bird King in Point Robinson Park on Vashon Island and Pia the Peacekeeper on Bainbridge Island at Sakai Park. NWTrolls.org

Free Last-Minute Apple Picking

In-Forest Picking

Portland Avenue Park and Center

Inner-City Picking

Curran Apple Orchard 3920 Grandview Dr. W, University Place

Sound Views

Pioneer Orchard Park 1700 Commercial St., Steilacoom

Best Fall Hikes

For Long Meanders

Farrell’s Marsh 1225 Chamber St., Steilacoom

From Sound to Old Forest

Point Defiance Park 5400 N. Pearl St., Tacoma

Bird Viewing and Boardwalks

Billy Frank Jr. Nisqually National Wildlife Refuge 100 Brown Farm Rd., Olympia

ADVENTURE ANGLING

The Puget Sounds’ premier fly fishing guide service, Adventure Angling is Puget Sound’s only full-time, yearround fly-fishing charter and is licensed for not just trout but salmon as well. Ensure your day on Puget Sound is all it can be with Adventure Angling.

253.282.4570

David@adventure-angling.com

Adventure-Angling

BANDITO CHARTERS

Puget Sound’s leading dive charter company, if you’re looking for an unforgettable scuba diving experience this spring, Bandito Charters’ professional and experienced staff promises a one-ofa-kind underwater adventure.

1616 E. D St. #1-4 | Tacoma 253.973.0307

BanditoCharters.com

More than just a ski resort, take a scenic ride on the Mt. Rainier Gondola, which takes you 2,400 vertical feet to the summit, offering breathtaking views of Mt. Rainier and the Cascade Range. The resort hosts events year-round and offers overnight RV reservations.

33914 Crystal Mountain Blvd. Enumclaw

833.279.7895

CrystalMountainResort.com

Located steps away from the waters of Puget Sound, explore the vibrant waterfront with a bike rental from Wheel Fun Rentals in Point Ruston. Choose from eight-passenger Surrey cycles, deuce coupes, choppers. electric bikes, and a full array of two-wheel bicycles. It’s time to get outdoors, relieve some stress, and take in the fresh air and scenery.

5115 Grand Loop

Tacoma

253.503.1487

WheelFunRentals.com

The Tacoma Nature Center boasts more than 2 miles of soft-surfaced walking trails through the wetlands and forest areas, Discovery Pond natural play area for children, and the Interpretive Center and Gift Shop. 1919 S. Tyler St. Tacoma 253.404.3930 MetroParksTacoma.org

The 2024 baseball season kicked off on March 29 for the Tacoma Rainiers, with the season continuing through the end of September. With 75 home games at Cheney Stadium this season, there are plenty of opportunities to take advantage of a good old-fashioned ball game. MILB.com/tacoma

Bob’s Corn & Pumpkin Farm

Bob’s Corn & Pumpkin Farm in Snohomish is the Disneyland of pumpkin patches. Absolutely worth the hour-and-10-minute drive from the Harbor, you can spend the whole day enjoying their endless activities! Bob’s features a 12-acre corn maze reachable by tractor ride, cow train rides, an endless variety of pumpkins to pick, and much more. The highlight? Their fresh apple cider doughnuts—warm, sweet, and absolutely perfect for a cozy fall day. With its picturesque setting and festive atmosphere, Bob’s Corn & Pumpkin Farm offers an unforgettable autumn experience for all ages.

CRYSTAL MOUNTAIN RESORT TACOMA NATURE CENTER TACOMA RAINIERS

WHEEL FUN RENTALS - POINT RUSTON