Coeur d’Alene Living Local Magazine | Fall 2024

Local businesses host internships for students with disabilities

HOMES THEMSELVES that speak for

Here at Monarch Custom Homes, we specialize in a variety of custom home designs ranging from Northwest rustic to the most modern trends and styles. We work with you to create a floorplan to fit your individual needs. Innovation, quality and trust is the commitment we make to every client. The experienced team combines their unmatched professionalism and attention to detail to deliver an award-winning experience from start to finish. If you are looking for something different, you are looking for a Monarch Custom Home

Whether you prefer the style of Mountain Contemporary, Western Rancher, Classic Coeur d’Alene Luxury or Rustic Timber Framed, a custom home built by Coeur Builders in Coeur d’Alene, Idaho, is guaranteed to express your creativity and style.

FEATURED

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TRANSFORMATIVE REJUVENATION

Med spas and wellness

UPGRADE LABS: BIOHACKING FOR HEALTH

Enhancing physical and mental performance

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BOOST YOUR IMMUNITY Fall superfoods to keep you healthy

“From the moment we met Jordan, until well after the completion of the job, this company’s service, integrity and workmanship has been impeccable. We highly recommend Jordan and Western Construction and Roofing for any of your construction needs.”

- Bonnie S.

“Jordan and his team did an outstanding job with my new roof. Not only was his bid very competitive, his team was extremely professional and dedicated to doing a quality job. One of the best experiences I have had with any contractor. I would highly recommend Western. If you need a new roof, HIRE WESTERN!!”

- Kevin B.

As a family owned business with 20 years of experience in the roofing industry, we are dedicated to providing top-tier roofing services to both residential and commercial customers in North Idaho and Eastern Washington. As a preferred contractor with several of the industries top brands, we can offer lifetime warranties on our roof materials. We believe in treating your home as if it were our own and working hard on every job to apply the ‘Golden Rule,’ while delivering high-quality workmanship, customer service and an overall great experience.

Reducing

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Taylor Shillham | taylor@like-media.com

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CREATIVE DIRECTOR | Maddie Horton

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coeur d’alene living local magazine is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@likemedia.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

Living Local magazine is published seasonally and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

DIRECTOR OF MARKETING

Allyia Briggs | 208.620.5444 allyia@like-media.com

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Rebecca Baczewski | 253.363.8830 rebecca@like-media.com

MARKETING COORDINATOR

Kamy Jones marketing@like-media.com

CONTRIBUTING WRITERS

Patrice Allen, Drew Johnson, Elizabeth Ray, Thomas Williams EDITORIAL

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Taylor Shillham | taylor@like-media.com MARKETING

EDITORIAL INQUIRIES editorial@like-media.com

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North Idaho Ketamine & TMS, Upgrade Labs, Project Search, Kootenai County Farmers Market, Hayden Lake Marathon

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DISTRIBUTION MANAGER John Briggs

Meet Steve Russo, Publisher Executive Director steve@like-media.com

Embracing Change: A Journey Through Transformation and Growth

As the seasons shift, so too does our community. We watch the familiar ebb and flow, and while a part of us often resists these changes, the truth is that change is essential. Growth can't happen in stillness—it thrives in the transitions and moments when the world around us begins to evolve.

I won’t use the old caterpillar-turned-butterfly metaphor. Still, the sentiment holds: change challenges us because it disrupts our routines, sense of comfort, and attachment to what we know. And yet, in these moments of discomfort, we find new opportunities, perspectives, and strengths.

As we prepare to say goodbye to the warmth of summer and welcome the crispness of fall, let us embrace the inevitable changes around us. In this issue, we explore not only the shifts happening in our surroundings but also the exciting possibilities that

come with them. Change is, after all, not something to fear but something to grow with. Dive into our magazine to discover the season's richness, from celebrating autumn at the Harvest Festival with the Kootenai County Farmers Market to learning how local businesses make a meaningful impact through Project SEARCH by hosting internships for students with disabilities. Plus, don't miss our guide to Local Activities this Fall in Coeur d’Alene and much more to inspire your fall adventures.

Here's to new beginnings, growth, and the beauty of embracing what’s next.

About the Cover

As the crisp air of fall sweeps through Coeur d’Alene, we are excited to bring you our latest issue, featuring a serene cover that encapsulates the essence of Wellness + Beauty in the region. This edition highlights transformative rejuvenation and pathways to wellness, showcasing local experts dedicated to enhancing your well-being. Embrace the season of change with stories that inspire and services that rejuvenate, all while enjoying the natural beauty surrounding us.

Transformative Rejuvenation

Med spas and wellness

by PATRICE ALLEN

Medical spas, or med spas, are revolutionizing the wellness and beauty industry by combining advanced medical treatments with the relaxing atmosphere of a spa. They offer a unique blend of aesthetics, wellness and innovation, creating a sanctuary where clients can rejuvenate both body and mind. They provide the perfect blend of aesthetics, wellness and innovation, offering a sanctuary where clients can receive advanced medical treatments in a serene, luxurious environment. With a focus on personalized care, holistic wellness and cutting-edge technology, medical spas provide a comprehensive approach to beauty and well-being, making them the ultimate destination for those seeking rejuvenation and relaxation.

Innovative Treatments

Med spas stand at the forefront of innovation, offering cuttingedge treatments that go beyond traditional spa services. From laser therapies and chemical peels to minimally invasive cosmetic procedures, med spas utilize the latest technology to provide effective, non-surgical solutions. These advancements ensure clients achieve their desired results with minimal downtime, all within a soothing environment that promotes healing and relaxation. Advanced technologies like radiofrequency and ultrasound are also employed for skin tightening and rejuvenation, providing non-invasive alternatives to more invasive procedures. These innovative treatments are continually updated to incorporate the latest scientific advancements, ensuring that clients receive the most current and effective care available.

Personalized Care

Each client receives a tailored treatment plan designed to address their unique needs and goals. Experienced medical professionals conduct thorough consultations to understand individual concerns, allowing them to recommend the most appropriate services. This bespoke approach ensures optimal results and enhances overall well-being. Personalized care extends beyond just the treatments; it includes follow-up sessions and at-home care recommendations to maintain and enhance the results. This level of attention and customization makes clients feel valued and cared for, creating a trusting relationship between the client and the medical spa staff, ultimately leading to higher satisfaction and better outcomes.

Holistic Wellness

Embracing a holistic approach, many medical spas integrate wellness services that promote physical, mental and emotional health. Beyond aesthetic enhancements, clients can benefit from wellness therapies such as acupuncture, nutritional counseling and stress management programs. This comprehensive focus on health and wellbeing distinguishes medical spas as true sanctuaries for rejuvenation, helping clients achieve a balanced and healthy lifestyle. The incorporation of practices such as meditation, yoga and mindfulness further supports clients’ overall wellbeing, making the experience at a medical spa not just about looking good but also feeling great from the inside out.

Finding the Perfect Med Spa: Your guide to choosing the right team

Selecting the right med spa and team is crucial for achieving your aesthetic and wellness goals. Start by researching reputable med spas with positive reviews and licensed medical professionals on staff. Schedule consultations to discuss your needs and assess their expertise. During visits, note the facility’s cleanliness and ambiance. Ask about the range of services and the technology they use, ensuring they offer FDA-approved treatments. Evaluate their personalized care approach — your med spa should tailor treatments to your unique needs and provide clear post-procedure instructions. Finally, consider the rapport with the staff. A compassionate, knowledgeable team that listens to your concerns and explains procedures clearly can make a significant difference in your med spa experience.

At 307 Sherman Since 1907 Coeur d’Alene’s oldest and most trusted jeweler.

These minimally invasive procedures deliver natural-looking results, helping clients look and feel their best.

Advanced Skin Care

Medical spas offer advanced skin-care treatments that go beyond over-the-counter products. Utilizing medicalgrade ingredients and state-of-the-art technology, these treatments address a variety of skin concerns, from aging and acne to hyperpigmentation and rosacea. Clients leave with radiant, youthful skin that reflects the expertise and care provided by skilled professionals. Treatments like microneedling, PRP (Platelet-Rich Plasma) therapy and customized facials are tailored to each client’s skin type and concerns, ensuring the best possible results. Regular skin assessments and adjustments to the skincare regimen ensure ongoing improvement and adaptation to changing skin needs, providing long-term benefits and healthier, more vibrant skin.

Non-Surgical Solutions

For those seeking aesthetic improvements without surgery, medical spas provide a range of non-surgical options. Treatments like Botox, dermal fillers and body contouring allow clients to enhance their appearance without the risks and recovery time associated with surgery. These minimally invasive procedures deliver natural-looking results, helping clients look and feel their best. Advanced techniques such as thread lifts, which provide a subtle lift to sagging skin, and non-surgical rhinoplasty, offer clients more choices in their aesthetic journey. The variety of non-surgical solutions ensures that clients can achieve their desired look in a way that fits their lifestyle and comfort level, making beauty enhancements more accessible and appealing.

Relaxing Environment

The tranquil ambiance of a medical spa enhances the overall experience, combining the clinical expertise of a medical facility with the serene atmosphere of a traditional spa. Soft lighting, soothing music and luxurious amenities create a peaceful environment where clients can unwind and de-stress, making their treatments even more enjoyable. The attention to detail in creating a calming atmosphere, from aromatherapy to plush furnishings, ensures that every visit feels like a retreat. This relaxing environment not only enhances the effectiveness of treatments but also promotes mental well-being, helping clients feel rejuvenated and refreshed both during and after their visit.

Expert Staff

The staff at medical spas are highly trained professionals with specialized knowledge in both medical and aesthetic fields. This expertise ensures that clients receive safe, effective treatments administered with precision and care. Continuous education and training keep the staff updated on the latest advancements, ensuring the highest standard of service. The team often includes licensed aestheticians, nurse practitioners and board-certified dermatologists or plastic surgeons who collaborate to deliver comprehensive care. This multidisciplinary approach allows for a wide range of services and ensures that clients receive the best possible advice and treatment for their individual needs, fostering a sense of trust and confidence in the care provided.

How to Identify a Top-Notch Med Spa

I. Qualified and Licensed Staff: Ensure the med spa employs licensed medical professionals, such as dermatologists, plastic surgeons or licensed nurse practitioners, who have the expertise to perform various treatments safely and effectively.

II. Positive Reviews and Testimonials: Look for consistently positive reviews and testimonials from satisfied clients. A topnotch med spa will have a strong reputation for delivering excellent results and high-quality customer service.

III. Clean and Welcoming Environment: Observe the cleanliness and overall ambiance of the facility. A wellmaintained, hygienic and inviting environment reflects the spa’s commitment to providing a safe and comfortable experience for their clients.

Comprehensive Anti-Aging

Medical spas offer comprehensive anti-aging treatments that address both the external and internal signs of aging. From injectables and laser treatments to hormone therapy and lifestyle coaching, these services help clients maintain a youthful appearance and vitality. This multi-faceted approach to aging ensures long-lasting and impactful results. Treatments like fractional CO2 laser and RF microneedling target deep layers of the skin to stimulate collagen production, while hormone replacement therapy and supplements support internal health. By combining these various modalities, medical spas provide a thorough strategy to combat aging, allowing clients to age gracefully and confidently with noticeable improvements in both appearance and overall health.

Luxury and Comfort

Combining luxury and comfort, medical spas provide a pampering experience that enhances overall wellness. High-end facilities, plush treatment rooms and attentive service create an indulgent atmosphere where clients can relax and rejuvenate. This luxurious setting, combined with effective treatments, makes medical spas a preferred destination for self-care. Amenities such as heated treatment beds, complimentary refreshments and personalized music selections add to the sense of indulgence. The combination of high-quality service and luxurious environment ensures that each visit feels special and restorative, allowing clients to escape the stresses of everyday life and focus on their well-being.

Medical spas are equipped with cutting-edge technology that enables them to offer the most advanced treatments available. From laser devices and ultrasound technology to sophisticated skin-care equipment, these tools ensure clients receive top-quality care. The investment in technology underscores the med spa’s commitment to innovation and excellence. Technologies like CoolSculpting for fat reduction and Ultherapy for skin lifting represent some of the latest advancements in the field. By continually updating their equipment and techniques, medical spas stay at the forefront of the industry, offering clients the benefits of the latest research and developments in aesthetic and wellness treatments.

North Idaho Ketamine and TMS

Revitalizing minds and renewing lives

by ELIZABETH RAY

Seeking wellness through meaningful experience, North Idaho Ketamine and TMS is Coeur d'Alene's original ketamine infusion clinic offering ketamine, Spravato, TMS and CTK (combined TMS and ketamine therapy).

Here, owner John M. Thurston, MD, is changing lives for the better through the clinic’s treatments. “Hearing the life changing accounts from people who go through these treatments will always be inspiring,” he says.

John completed his residency training in psychiatry at Eastern Virginia Medical School and is certified by the American Board of Psychiatry and Neurology. He has worked in addiction

psychiatry, inpatient, outpatient, consultation-liaison and forensics. After completing his residency in 2017, John has consistently maintained a small side practice of therapy patients, and in 2021, he opened TMHCare (Tranquil Mind Health Care) in Coeur d’Alene, now North Idaho Ketamine and TMS. He has been dedicated to the field of interventional psychiatry, which includes ketamine, Spravato and TMS — and continues to explore integrating different therapeutic modalities with these treatments.

“I had my first ketamine treatment in 2019, and for me it was eye opening,” John recalls. “I felt inspired to share this experience

and find ways to make it even more therapeutic, which led to the expansion of TMHCare and the eventual creation of North Idaho Ketamine and TMS.”

As John shares, the vast majority of ketamine clinics are owned and operated by providers with very little or no mental health training. As a psychiatrist, he meets with every patient for a 90-minute evaluation, discussing what has been tried, what has helped, what hasn’t, and how to get the most out of treatment. “The evaluation is diagnostic, and hopefully therapeutic,” John adds. “I consider myself a psychodynamically oriented psychiatrist, which influences my approach to mental health and healing.”

Ketamine is a dissociative anesthetic used as a successful treatment for depression and pain management. TMS (transcranial magnetic stimulation) is FDA approved for depression and covered by most insurances. Spravato is esketamine delivered by nasal inhalation, and insurance will cover the treatment for medical necessity related to treatment-resistant depression.

“We have provided ketamine treatments to people from all walks of life. Some are suffering from pain —physical and / or emotional. Some feel that something is missing or that they could improve in some way. Some have found ketamine to be helpful in overcoming grief, bereavement, trauma, addiction or physical damage, and some are just curious,” notes John. “The ketamine community at large is a wonderful group of courageous, passionate and sincere individuals. There is a sense of inclusivity that rises above feelings of competition.”

John and his team have committed themselves to developing a community where they are a healing presence for each other and extend that to everyone who walks through their door. “As we continue to grow and add new members of the team, I have found a growing family, trust, beautiful support and love that has become a reward all its own.”

At North Idaho Ketamine and TMS, John ensures they focus on quality of care over quantity of care. They never overbook or double-book any appointments — so when you make an appointment with them, their team is consistent, on time and able to provide what is needed.

They work with many veterans and first responders, and provide ketamine and TMS treatments to veterans in the Patriot Power Up Program, a local residential treatment program focused on treating PTSD and TBI. Active with Big Tent Ketamine and The American Society of Ketamine Practitioners (ASKP3), John is also the director of Voyage Foundation, a nonprofit organization specifically for the ethical advancement of ketamine therapies and a way to grow the community around ketamine treatment. He has published the “Ketamine Journey Manual,” which can be found at VoyageFoundation.com.

“Some people, myself included, feel a strong pull to share their experiences with others following a ketamine treatment,” John remarks. “Voyage Foundation is not clinical; it’s just people coming together to share. We have collaborated with other therapists, doctors, sound healers, aromatherapist, acupuncturists, yoga instructors, massage therapists and chiropractors — just to name some of the professionals that come immediately to mind. Ketamine treatment is a wonderful adjunct and is complementary to many modalities of healing. We are always looking for ways to expand and assist.”

For more information regarding the treatments offered through North Idaho Ketamine and TMS, John encourages you to call or text 208.215.7936, or submit a request via their website, NorthIdahoKetamine.com. North Idaho Ketamine and TMS 250 Northwest Boulevard, Suite 200 Coeur d’Alene, Idaho

Pathways to Wellness

Embrace innovative health care and sustainable habits for a vibrant new you

by DREW JOHNSON

In our fast-paced world, the pursuit of wellness and vitality is more critical than ever. A holistic approach to health encompasses physical, mental and emotional well-being, driven by a synergy between medical, dental, fitness and therapeutic practices. These health professionals are ready to help guide you on the path to a vibrant new you.

Dental Health: More Than Just a Smile

Advanced Cosmetic Dentistry: Cosmetic dentistry has evolved to offer more than aesthetic enhancements. Techniques such as teeth whitening, veneers and Invisalign not only improve the appearance of your smile but also boost self-confidence and overall happiness. Cutting-edge technology like digital imaging ensures precision and personalization in every treatment plan.

Preventive Dental Care: Preventive care is the cornerstone of dental health. Regular checkups, cleanings and sealants prevent cavities and gum disease, reducing the risk of more severe health issues. Dental professionals use the latest diagnostic tools to identify potential problems early, ensuring your smile stays healthy and bright.

Medical Excellence: Comprehensive Care for Optimal Health

Integrative Medicine: Integrative medicine combines conventional treatments with alternative therapies to address the root causes of health issues. Physicians trained in this holistic approach offer personalized care plans that may include acupuncture, herbal medicine and lifestyle coaching, alongside traditional medical treatments, to foster complete wellness.

Telemedicine Services: Telemedicine has revolutionized access to health care, providing convenience without compromising quality. Virtual consultations enable patients to seek medical advice, obtain prescriptions and manage chronic conditions from the comfort of their homes, making health care more accessible and efficient.

Surgical Innovations: Precision and Recovery

Minimally Invasive Surgery: Advancements in surgical techniques, such as laparoscopic and roboticassisted surgery, offer less invasive options with faster recovery times. These procedures reduce hospital stays and minimize postoperative pain, allowing patients to return to their daily lives more quickly and with fewer complications.

Outpatient Surgical Centers: Outpatient surgical centers provide a safe and cost-effective alternative to traditional hospital surgeries. These specialized facilities focus on same-day procedures, offering high-quality care in a comfortable and efficient environment, reducing the stress and expense associated with inpatient care.

Fitness: Building Strength and Resilience

Personalized Fitness Training: Personal trainers tailor fitness programs to individual needs, goals and abilities. Using a variety of techniques, from strength training to cardio and flexibility exercises, they help clients build strength, improve cardiovascular health and enhance overall fitness. Personalized training ensures progress and prevents injury.

Group Fitness Classes: Group fitness classes, such as yoga, Pilates and HIIT (high-intensity interval training), offer a supportive and motivating environment. These classes provide a sense of community and accountability, encouraging participants to stay committed to their fitness goals while enjoying the camaraderie of fellow fitness enthusiasts.

Chiropractic Care: Aligning for Wellness

Spinal Adjustments: Chiropractors specialize in spinal adjustments to correct misalignments, relieve pain and improve function. These adjustments can alleviate back pain, headaches, and other musculoskeletal issues, enhancing overall health and quality of life.

Holistic Chiropractic Care: Beyond adjustments, holistic chiropractic care includes nutritional counseling, stress management and exercise guidance. This comprehensive approach addresses the whole person, promoting longterm health and well-being by focusing on prevention and lifestyle changes.

Physical Therapy: Restoring Mobility and Function

Rehabilitation Services: Physical therapists provide rehabilitation services for patients recovering from injuries, surgeries or chronic conditions. Through targeted exercises, manual therapy and education, they help restore mobility, strength and function, enabling patients to return to their daily activities with confidence.

Preventive Physical Therapy: Preventive physical therapy aims to prevent injuries and maintain optimal physical health. Therapists assess risk factors and design personalized exercise programs to improve balance, strength and flexibility, reducing the likelihood of injuries and enhancing overall physical resilience.

Upgrade Labs: Biohacking for Health

Enhancing physical and mental performance

by DREW JOHNSON

Nestled in the heart of Coeur d'Alene, Upgrade Labs, a pioneering biohacking facility, is revolutionizing health and wellness. Located at 2086 North Main Street, this innovative center is spearheaded by Paul and Kayleen Tinker, a dynamic duo passionate about biohacking and optimizing health.

Paul and Kayleen's journey into biohacking began seven years ago when Kayleen faced significant health challenges. The discovery of biohacking — a method of manipulating one's environment and biology to improve health — was nothing short of transformative. Their personal health improvements inspired them to bring this cutting-edge technology to Coeur d'Alene, seeing it as a beacon of hope for those facing similar challenges.

"At Upgrade Labs, we provide state-of-the-art biohacking technology for performance, recovery and brain cognition," says Kayleen. Clients begin their journey at Upgrade Labs with a Cell Health Analysis, which measures various biomarkers — from visceral fat to inflammation to a longevity biomarker called phase angle and much more. The results, combined with the client's goals, create a targeted protocol using their equipment. Progress is tracked with additional Cell Health Analysis scans to monitor improvements and adjust protocols as needed. Among the impressive array of equipment are:

AI Bike: Delivers a 40-minute jog's benefits in just 40 seconds of effort.

The Metabolic Trainer: Enhances metabolism, energy, longevity and recovery by stimulating healthy mitochondria in the cells.

AI Cheat Machine: Increases muscle mass and strength in minutes per week.

Cryotherapy: Boosts metabolism, immune function, sleep quality and optimization in a -175°F chamber. It will also maximize an endorphin rush — the body’s feel-good hormone.

The Big Squeeze: A high-tech lymphatic massage system that detoxifies and slims the body.

PEMF (pulsed electromagnetic fields): Increases energy and immunity and promotes healing. PEMF also boosts cognitive and creative brain functions.

Red Charger: This device uses photobiomodulation to heal damaged cells through specific wavelengths of red and green light and frequencies.

Brain Upgrade Neurofeedback: Enhances mental well-being through targeted EEG technology by unlocking the potential for individuals to enhance mental well-being through self-regulation.

What truly sets Upgrade Labs apart is its unique approach to wellness. By using AI-driven, medical-grade equipment, the lab maximizes health results in minimal time, allowing clients to reclaim time to enjoy Coeur d'Alene's attractions. Unlike

traditional fitness and recovery methods, Upgrade Labs optimizes health from the cellular level, providing a comprehensive and intriguing approach to well-being.

Paul and Kayleen attribute their early success to their dedicated team, especially Laurie, the center manager. "Laurie's passion for wellness and her efforts to engage the community have been pivotal," says Paul. The couple also credits the supportive Coeur d'Alene community, which values health and wellness, for their successful launch. This sense of community is what makes Upgrade Labs more than just a facility; it is a supportive network for all seeking to improve their health.

Since moving to Coeur d'Alene from Seattle in 2020, Paul and Kayleen have found a slower-paced, family friendly environment rich in outdoor activities. The community's warmth and entrepreneurial spirit have made them feel at home, reinforcing their commitment to enhancing local health and wellness.

Upgrade Labs is more than a business; it's a beacon of hope for those seeking to improve their health through science-backed solutions. As Paul and Kayleen continue their journey, they remain dedicated to making a tangible difference in their clients' lives, helping them reclaim their zest for life.

For more information, visit Upgrade Labs at 2086 North Main Street in Coeur d’Alene, or call 208.620.7134. Discover how biohacking can optimize your health and transform your life. Take the first step toward a healthier you today!

DREW JOHNSON

Kootenai County Substance Abuse Council

REDUCING SUBSTANCE ABUSE AMONG YOUTH, AND IN TURN, ADULTS, IN OUR COMMUNITY by

Founded in 1985 by Lucinda Ade, Nancy Martin, Muriel Stamps, Patty Strand and Bob Macdonald, Kootenai County Substance Abuse Council (KCSAC) brings awareness to the public about the dangers of substance use and driving, with a mission to reduce substance abuse among youth, and in turn, adults in Kootenai County.

KCSAC works with law enforcement and educators to educate the public on the dangers of substance use and abuse within the community. They do this by holding Lunch and Learns, Victim Impact Panels, My Choice Panel, mock crashes for graduating high schoolers, community outreach and events.

“Our Lunch and Learns are a publicly offered service where we have skilled and knowledgeable speakers on different subjects affecting our community,” Toni Estes, KCSAC’s executive director, explains. Topics include subjects such as the dangers of fentanyl and the signs of fentanyl poisoning; Narcan and how to administer it; alcohol and the teen mind; marijuana and the teen mind; alcohol and what it does to your body, among other subjects. “We have also done one on suicide,” she adds.

The Victim Impact Panel, according to Toni, is for those who have an impaired or reckless driving infraction; some have been court mandated, some have yet to go to court. “I have had

"It's not just a crisis of the poor and weak. It affects everyone and ripples out into our families and our communities."

parents bring their teens to our panels hoping something will catch their attention that it could happen to them,” she notes. At the Victim Impact Panel, attendees will hear local stories from people about how drugs or alcohol has affected them and their families, and even stories from crash victims.

My Choice Panel is a quarterly meeting for juveniles to bring awareness of the effects of drugs and alcohol on their bodies and developing minds. “We also have speakers that share their stories of what they have gone through with a loved one,” mentions Toni.

KCSAC has witnessed an increase in substance abuse throughout Kootenai County, most notably fentanyl and marijuana, and, of course, alcohol. Toni believes the problem continues to grow “because our communities are growing at an astronomical rate, and with the influx of people, you have the influx of substances,” she explains.

Parents with teenagers are encouraged to get informed and look for signs of alcohol and / or drug use, such as a change in behavior, friends, grades and isolation. Toni shares there are several websites offering a wealth of information on signs of use, how to talk to your teen, and other helpful information. A few websites she recommends are: GoodDrugPolicy.org, GetSmartAboutDrugs.com and LearnAboutSam.org. You can also follow Kootenai County Substance Abuse Council at Facebook.com/KCSAC2016 or visit KCSAC.net, where they share important information, articles and stories.

“I hate to say it, but we need to start talking to our children as early as the first or second grade,” Toni emphasizes. “With social media and kids having phones at such an early age, parents need to start early, otherwise they will learn about it on social media or friends. Burying our head in the sand thinking it isn't going to happen to us is a grave mistake. I hear stories almost daily about wonderful families who are impacted by this crisis. It's not just a crisis of the poor and weak. It affects everyone and ripples out into our families and our communities.”

“I have found in my travels that substance use / abuse is usually from trauma. We are trying to run away or not deal with said trauma; that is why we turn to something to hide or mask the pain,” Toni explains. “Substance use / abuse does not discriminate between sexual orientation, race or social status. It hits us all. Only you know if it is a problem affecting you and your family. There is hope and resources out there. If you need help connecting the dots to receive help, call or email us. We are there to help.”

Cozee Cottage

Charming Downtown treasure, radiating with warmth, allure, and perfectly situated in the heart of Coeur d’Alene. Downtown Coeur d’Alene, ID

Exclusively managed by Citrine Properties 208.243.8084 citrineproperties.cda@gmail.com

Project search

LOCAL BUSINESSES HOST INTERNSHIPS FOR STUDENTS WITH DISABILITIES

“This year marks my 10th anniversary at the North Idaho State Fair, and I can honestly say the magic never fades,” says Alexcia Jordan, general manager at the Kootenai County Fairgrounds.

Project SEARCH is a job training program for students with disabilities following their senior year of high school. “We recruit students on Individual Education Plans (IEPs) from local school districts (Coeur d'Alene, Post Falls and Lakeland) as well as charter, private and homeschooled students,” says Theresa Moran, program director.

One of over 700 programs across the world, Project SEARCH Coeur d'Alene at Kootenai Health started in September 2010 as the first and only program in Idaho. The program is a collaborative partnership between Kootenai Health, the Coeur d'Alene School District and the Idaho Division of Vocational Rehabilitation.

Since 2010, 120 interns have participated in the Project SEARCH program hosted at Kootenai Health. “The goal of our program is competitive employment for all our graduates. Kootenai Health and local businesses have been hiring our graduates as full-time and part-time employees, filling many essential jobs in our area,” Theresa says.

“Our graduates love their jobs and bring great enthusiasm to the workplace. During the Project SEARCH program, the interns learn by working side-side with Kootenai Health staff, rotating to three departments during the program. The hospital is a great host business because it is a mini city, and our interns can build their skills and get hired in a variety of industries.”

Most internships are hosted by Kootenai Health to allow Project SEARCH staff to provide support and guidance on campus. Interns report to the campus for daily skills training including resume writing, interview practice, professional

workplace expectations, skill building, and problem-solving workplace challenges, along with mock interviews, CPR and wheelchair training.

“During our third internship rotation (April through May), Project SEARCH interns may complete their internship away from Kootenai Health. Companies that host internships are interested in considering the intern for employment by the end of the internship,” Theresa explains. Mountain West Bank, Shabby Fabrics, and The Salvation Army Joan and Ray Kroc Center have hosted and hired Project SEARCH interns/graduates over the years.

In Project SEARCH, interns gain valuable job skills and confidence that helps them be successful in employment. “Our interns learn by trying new things and learn about themselves throughout the year,” Theresa says. “By the end of the nine-month training program, they are able to talk about their strengths, challenges and what supports or accommodations they may need on a job.”

Theresa describes Project SEARCH participant Chayana Frahm, who used a variety of high-tech and low-tech devices for communication while interning in the Big Blue Coffee Company at Kootenai Health. She disclosed being deaf, and customers were encouraged to write their orders on an LCD writing tablet. Chayana was then hired in the same position where she interned as a part-time barista in Big Blue Coffee Company. “She is excited to continue working at Kootenai Health and to use the skills she gained in Project SEARCH on the job.”

Project SEARCH Coeur d’Alene will start its 15th class in September 2024, and as Theresa shares, “We are excited to welcome eight incredible interns into our program where they will learn the skills necessary for today's workforce and would love to connect our interns to incredible businesses in our community.”

Companies interested in hosting internships or hiring graduates can connect with Project SEARCH staff by phone, email or through social media to learn how to get involved and help change the lives of young people across the community. “Our graduates value working,” Theresa says. “They are excited to work and gain independence.”

Project SEARCH applications are open to seniors and can be found online at CdASchools.org/projectsearch starting October 7. Applications will be due mid-February 2025 for the 2025-2026 program year.

Rivers Edge Retreat

Discover serenity at Rivers Edge Retreat, where every moment promises an experience of excellence.

Post Falls, ID

Exclusively managed by Citrine Properties 208.243.8084 citrineproperties.cda@gmail.com

COEUR D’ALENE

7B Energy Wellness Center: Empowering Self-Healing

Cutting-Edge Wellness Technology in Ponderay, Idaho

Located in the serene town of Ponderay, Idaho, the 7B Energy Wellness Center stands out with its unique approach to health and healing. Situated at 30410 Hwy 200, Ste 200A, this pioneering wellness center is the vision of Susan Bowman, a passionate advocate for self-healing through advanced technology. Opening on February 1, 2024, 7B Energy Wellness Center is part of a global network of over 400 Energy Enhancement Centers (EES), each dedicated to helping individuals harness the power of their bodies to heal naturally.

Susan’s journey into the world of energy wellness is deeply personal. For two decades, she battled a severe autoimmune condition, trying every possible medical and naturopathic treatment

by ELIZABETH RAY

with little to no success. Her turning point came in December 2022, when she experienced her first session at an EES center. “I was surprised when I walked out of that EES center after only a 2-hour session without my all-over body pain,” she recalls. This remarkable experience sparked her determination to bring this healing technology to her community. By April 2023, she was fully committed to opening her center, driven to offer others the same life-changing relief she had found.

At the heart of 7B Energy Wellness Center is the Energy Enhancement System (EES), a technology designed to empower the body’s natural healing processes. Developed by Dr. Sandra Rose Michael in the 1970s and perfected in the 1990s, the EE System utilizes scalar waves

and photons to charge the body’s cells, enabling them to function optimally. Susan explains, “The EE System does not heal you, but rather it gives your trillions of cells a millivolt charge so that your body can do what it does best—heal itself.”

The center’s 24-unit EE System setup offers a unique environment where clients can relax and allow their bodies to rejuvenate. The system creates a toroidal energy field in the room, which clients absorb through their skin and breath. This energy field stimulates the body’s cells, promoting detoxification, oxygenation, and overall healing. “Most people fall asleep in our super comfortable power recliners,” Susan notes, emphasizing the system’s ability to induce a deep relaxation conducive to healing.

The results clients have experienced at the center are nothing short of extraordinary, providing a glimpse into the new healthcare and the future of health. Testimonials from around the world, as well as from local clients, reveal improvements in conditions ranging from chronic pain and autoimmune disorders to epilepsy, cancer, and even neurological conditions like autism and Parkinson’s disease. “There is nothing that your body cannot heal,” Susan states confidently, highlighting the system’s ability to address a wide range of health issues.

Susan’s philosophy is rooted in the belief that the body has an innate ability to heal itself, a concept she summarizes with the phrase, “The Power that made the body heals the body.” She is critical of the modern reliance on pharmaceuticals, which she believes often do more harm than good by toxifying the body. Instead, she advocates for a holistic approach to health that empowers individuals to take control of their well-being by addressing the physical, mental, emotional, and spiritual aspects of health.

At 7B Energy Wellness Center, clients are encouraged to actively participate in their healing process, discovering ways to heal themselves in every session. The center offers EES sessions and education on detoxification, nutrition, and stress management. Weekly meditation and breathwork classes are available, with plans to expand into yoga and other community activities. Susan believes that individuals can achieve true healing and thrive rather than merely survive by taking responsibility for their health.

For Susan, the most rewarding aspect of her work is seeing the transformation in her clients. “I love seeing the difference in people’s faces from when they go into the EE room and when they come out,” she says. Her dedication to helping others heal is evident in every aspect of 7B Energy Wellness Center, making it a beacon of hope and healing in the heart of Ponderay.

Local Guide FALL 2024

Autumn Garden Magic

3 essential cleanup tips

1

2 3

Remove Dead and Diseased Plants: Clear out any dead or diseased plants from your garden to prevent pests and diseases from overwintering. Compost healthy plant debris but dispose of any diseased material to avoid contamination.

Mulch Your Garden Beds: Apply a layer of mulch to your garden beds to protect the soil during the winter months. Mulching helps regulate soil temperature, retain moisture and prevent erosion.

Prune Perennials and Shrubs: Trim back perennials and prune shrubs to tidy up the garden and encourage healthy growth in the spring. Focus on removing dead or damaged branches and shaping plants as needed.

ACME ACRES

Based in Spirit Lake, Acme Acres is a family farm serving families across the Inland Northwest with their grassfed beef shares for pre-order (eighths, quarters, halves and wholes) and eggs from their free-range chickens.

208.714.0478

AcmeAcres.us

BREAKTHROUGH MARTIAL ARTS

Offering kids classes, and teen and adult classes, Breakthrough Martial Arts is a program that blends systems that teach a variety of practical sparring and ground skills while instilling the qualities of a good leader.

4274 W. Riverbend Ave. Post Falls 208.981.0016

Breakthrough-MA.com

ALT’S COPPERHOUSE

Whether you need to keep it professional or take a break from the daily grind, Alt’s is a versatile spot for gatherings of all kinds, from corporate and private events to reunions, birthdays and wedding receptions.

418 W. Seltice Way | Post Falls

208.292.8079

AltsCopperhouse.com

ASPEN HOMES

At Aspen Homes, they build more than your dream home. This custom home builder in Coeur d’Alene focuses on homes beautifully built and crafted with care, working handin-hand with their clients throughout the entire experience.

1831 N. Lakewood Dr. Coeur d’Alene

208.664.9171

AspenHomes.com

MONARCH CUSTOM HOMES

A boutique custom home builder dedicated to creating homes of distinction in North Idaho’s most desired areas, Monarch is dedicated to every detail, every process and every piece of material chosen. Services include land and home design, permitting and plans, bidding and costs, allowances and specs, construction and important dates, completion, communication and follow-through.

5097 N. Building Center Dr. Coeur d’Alene | 208.772.9333

MonarchCustomHomes.com

CROC COATINGS CONTINUES TO SHINE

Local business transforming homes and businesses in North Idaho and Spokane

by THOMAS WILLIAMS

JCoatings, LLC

CrocCoatings.com

im and Kelley Hobart began the next, exciting chapter in their life 14 years ago. Inspired by the beauty of North Idaho, the abundance of outdoor opportunities and the friendly people, they moved into their custom home in Hayden in 2010.

Everything was more beautiful than they had imagined it could be, except the epoxy flooring in the garage; after only a few years, it had faded, chipped and peeled up in the areas where they parked their cars. “I looked for solutions and was told I would need to have it professionally ground off, and then they would re-apply a new epoxy floor,” recalls Jim. “I didn’t want to repeat using epoxy only to get the same results a few years later.”

He and Kelley discovered the Penntek flooring system while visiting a relative — who raved about it! Jim decided to reach out to the manufacturer and discovered that no one was offering their flooring system alternative to epoxy in North Idaho or Spokane. This inspired the Hobarts to change that. They introduced Croc Coatings in 2020, bringing this revolutionary flooring system to the area so that others could have a new choice with premium flooring solutions. Since that time, they have installed over 1,000 Croc floors for local residents and businesses.

“We started the business with a mission to provide extraordinary floors and service and have grown as a result of delivering on this promise,”

BRENDA BURK, COLDWELL BANKER SCHNEIDMILLER REALTY

Turning houses into homes for 20 years, Brenda Burk is known for her work ethic, energy and continuous drive, using her advanced negotiation skills to benefit her clients. Year year after year she places in the top 5 percent of Coldwell Banker Realtors worldwide.

208.818.3668

BrendaBurkGroup.com

COEUR D’ALENE HOME CLEANING

Coeur d’Alene’s premier home cleaning company, Coeur d’Alene Home Cleaning proudly serves Coeur d’Alene, Hayden, Rathdrum, Post Falls and Liberty Lake. Offering residential (weekly, bi-weekly or monthly), shortterm rental and commercial cleaning.

208.966.1413

CdAHomeCleaning.com

ANDERL REAL ESTATE & DEVELOPMENT

Atlas Building Group is a premier custom and semi-custom builder in North Idaho. Contact Hayden Anderl, luxury property specialist, to discuss available inventory or a future custom build. With more than $325 million sold in North Idaho since 2018, Hayden looks forward to helping sellers, buyers and investors make the right decisions.

208.964.1234

Hayden@cbinw.com

HaydenAnderl.com

affirms Jim. “However, it’s not all about growth; it’s about serving a true need and delivering exceptional service to our customers.”

Croc Coatings provides a flooring system that is durable, beautiful and lasts for years, plus it comes with a lifetime warranty against fading and discoloration — so it is perfect for outdoor areas. “Done in one day, it’s one of the best home or business improvement projects ever!” Jim notes. Also ideal for commercial use, Croc Coatings has replaced old epoxy floors with their industrial coatings at car dealerships, distilleries, restaurants and local shops.

From the day it was founded, Croc Coatings has had one simple goal: to provide the most durable and long-lasting floor coating products for homes and businesses and to install them with exceptional customer service. Jim has a fantastic team that cares about their customers and provides an exceptional experience every step along the way.

In addition, Croc Coatings now offers custom garage cabinets to complete your garage transformation. Experience a one-on-one design process with their professional design consultant to optimize your space to better serve you and your storage needs.

As the sun shines this summer, durable and easy-to-clean Croc floors are a great solution for your garage, basement or outdoor patio and walkways. Let Croc Coatings assist you with innovative new options for your floors.

COEUR BUILDERS

Whether your style is Mountain Contemporary, Lakefront Living, Western Rancher or Classic Coeur d’Alene Luxury, a custom home built by Coeur Builders is guaranteed to express your creativity and style.

401 Sherman Ave. Ste. 207 Coeur d’Alene | 208.666.4141 CoeurBuilders.com

COMPANIONS ANIMAL CENTER

As a no-kill animal center, every bit of support goes a long way! Whether you’re in search of your furever friend or looking to donate or volunteer, with the community’s generosity, CAC can continue the lifesaving work they do!

10275 N. Atlas Rd. Hayden | 208.772.4019 CompanionsAnimalCenter.org

COEUR WINDOW COVERINGS

Local and family owned, Coeur Window Coverings is the region’s best window treatment company. From blinds, shades, shutters and drapes, choosing the right window coverings has never been easier. Offering professional installations, the owners take pride in staying on top of the latest trends and technology in the window covering industry.

208.921.9257

CoeurWindowCoverings.com

LEAFFILTER

No more cleaning out gutters, guaranteed, with the professionals from LeafFilter, who will clean your clogged gutters, seal and align them, then install your new LeafFilter. LeafFilter offers senior and military discounts.

800.290.6106

LeafFilter.com

KINDRED & CO.

This bookstore and coffee shop offers the perfect blend of literature and culinary experiences. Kindred & Co. is a new community hub where friends connect, ideas are shared and inspiration is found.

851 E. 4th Ave. | Post Falls

208.457.0403

KindredandCompany.com

NORTH IDAHO COLLEGE

At North Idaho College, students get an affordable, practical education with quality learning in smaller class sizes and transfer-friendly credits. Gain skills that lead to better job opportunities or a new career path.

1000 W. Garden Ave. | Coeur d’Alene

208.769.3300 NIC.edu

HOME TOWN EXPERTS

ACCENT FLOORS & DESIGN

Accent Floors & Design is a full-service provider in Dalton Gardens specializing in selection, design and installation. Whether it's carpet, tile, luxury vinyl, laminate or hardwood, they provide quality and innovative flooring solutions to fit every lifestyle and budget. They can also meet your cabinetry and countertops (quartz and granite) needs. Pair your vision with Accent Floors & Design's mastery. Open 9am to 5pm Monday through Friday, 10am to 1pm Saturday. Dalton Gardens | 208.664.8830

AccentCdA.com

CDA PLUMBING SERVICE

This full-service plumbing company specializes in all aspects of residential plumbing, from remodels and water heaters, to fixtures and re-pipes, and more. With 30 years of experience, we take pride in providing a needed service to the community at a fair price. You or someone you know in need of a plumber? Call, text or email John today to ensure the job gets done right.

John Hulsey

Coeur d’Alene | 208.620.6885

CDAPlumbingService@gmail.com

CDAPlumbingServices.com

ELECTRIC PHOTOLAND

Make your next special event truly memorable with the talents of Electric Photoland. Serving all of the Pacific Northwest, whether you're throwing the party of the century or just want to make your event a little more fun, they've got just the photo booth for you. Services include classic glam booth, photobooths with on-site printing, 360 video booths, roaming photography and so much more!

509.240.9000

Smile@electricphotoland.co

ElectricPhotoland.co

IG: electricphotoland.photobooth

TINT WORKS WINDOW TINTING

Providing expert residential, commercial and auto tinting services in Coeur d’Alene, Tint Works specializes in high-quality LLumar and Vista window film products to protect and enhance your space and vehicles, reducing up to 99.9% of UV rays. Serving North Idaho for more than 35 years, Tint Works Window Tinting was recognized as the Architectural Window Film Company of the Year 2023! Coeur d'Alene ID | 208.762.8468

CdATintWorks@hotmail.com

CdATintWorks.com

NORTH IDAHO SPAS

North Idaho Spas has been selling Sundance Spas in Northern Idaho since 1995, offering “Total Satisfaction” with a low-price guarantee and award-winning service. Ask your neighbor ... They probably own a Sundance Spa from North Idaho Spas!

271 W. Prairie Ave. | Hayden

208.719.7575

NorthIdahoSpas.com

NORTH RIDGE HOMES

A small custom home builder located in Kootenai County, serving both the Coeur d’Alene and Spokane areas, North Ridge Homes was established in 2004 with a focus on community, integrity and quality.

509.990.3003

HomesbyNorthRidge.com

CROC COATINGS + CABINETS

Proudly serving homeowners and businesses throughout North Idaho and Eastern Washington, transform your garage with Croc Coatings + Cabinets’ durable and gorgeous concrete coating that’s engineered to perform and built to last. Also offering highly durable built-to-order cabinets and slat walls to complete your garage transformation and needs.

4290 W. Riverbend Ave. Post Falls | 208.516.1719

CrocCoatings.com

POOL WORLD

Locally owned and family run, Pool World has been providing quality products and exceptional customer service for more than 47 years. Find the perfect swimming pool, hot tub or swim spa to suit your needs.

745 W. Appleway Ave. Coeur d’Alene | 208.765.5220

CdAHotTubs.com

ROSENBERGER CONSTRUCTION

For more than three decades, Rosenberger Construction has been building unique homes that are distinctly “Rosenberger.” A premier custom home builder, discover the difference in a Rosenberger custom built home with their inspired designs and dedication to detail.

10149 Taryne St. | Hayden 208.772.5018

RosenbergerHomes.com

HDG ARCHITECTURE

Licensed in 10 states, HDG is an awardwinning architecture firm and interior design studio dedicated to fusing their designs with the community, creating an evocative style that melds with the area’s history and speaks to future generations. The team analyzes, explores and imagines while crafting uplifting designs that contribute to urban renewal.

230 S. Washington St. | Spokane 509.321.5064

HDG-Architecture.com

SANDPOINT FURNITURE

Family owned and operated, Sandpoint Furniture has been serving all of North Idaho, Eastern Washington and Western Montana since 1975 and providing customers access to finer home furnishings that offer style, performance and affordability.

401 Bonner Mall Way Ste. A Ponderay | 208.263.5138

SandpointFurniture.com

SUPER 1 FOODS

With locations in Coeur d’Alene, Hayden, Rathdrum, Post Falls, Athol and Old Town, Super 1 is your go-to grocery store for all of your shopping needs. Open 24/7 to better serve their loyal customers.

305 W. Kathleen Ave.

Coeur d’Alene

208.765.2285

Super1Foods.net

Hosting the Perfect Thanksgiving A guide to a memorable feast

Hosting the perfect Thanksgiving is all about planning, preparation, and creating a warm, welcoming atmosphere for your guests. Start by setting a thoughtful guest list and sending out invitations early to ensure everyone can attend.

THE LABRADOR STORE & MORE

The Labrador Store is a unique and fun dog shop for all dog lovers! Located in the Resort Plaza Shops, find USA-Made dog collars, toys, treats, pillows, clothes and gifts; speciality items include labrador T-shirts, mugs, pints, hats and custom name frames.

210 E. Sherman Ave. #143 Coeur d’Alene

208.664.0414

TheLabradorStoreandMore.com

UNITED WAY OF NORTH IDAHO

With a mission to improve the lives of people in our community, United Way of North Idaho helps those in need by funding local nonprofit organizations, providing services and solutions, and collaboration within the community.

501 E. Lakeside Ave. Ste. 3

Coeur d’Alene

208.667.8112

UWNorthIdaho.org

Once you have a headcount, plan your menu, balancing traditional favorites like turkey, stuffing and cranberry sauce with a few unique dishes to surprise and delight your guests. Consider dietary restrictions and preferences to accommodate all your guests comfortably.

Preparation is key to a smooth Thanksgiving day. Make a detailed shopping list and shop early to avoid last-minute stress. Prepare as many dishes as possible in advance — pies, casseroles and side dishes can often be made a day or two ahead. On the day of the feast, create a cooking schedule to ensure everything is ready at the same time.

Setting the scene is equally important. Decorate your home with seasonal touches such as autumn leaves, pumpkins and candles to create a cozy, festive atmosphere. Arrange your dining table thoughtfully, with plenty of space for each guest and a beautiful centerpiece to set the tone.

As your guests arrive, greet them with a warm welcome and perhaps a seasonal cocktail or mocktail. Encourage mingling with light appetizers before the main meal. During dinner, facilitate engaging conversations by sharing what you’re thankful for and inviting others to do the same.

Finally, don’t forget the importance of hospitality. Ensure everyone feels at home, attend to any needs promptly, and most importantly, enjoy the company and the celebration. With thoughtful planning and a warm spirit, your Thanksgiving gathering will be memorable for all the right reasons.

NEW LEAF NURSERY

At New Leaf Nursery, their goal is to make gardening accessible to everyone. Whether that’s sharing their knowledge, passing on savings to their customers or simply providing a space that inspires, they are committed to help you create your most beautiful outdoor environment. Join their Seeds Rewards Program and earn points when you shop.

12655 N. Government Way Hayden | 208.762.4825

NewLeafNurseryHayden.com

You can count on Coeur d'Alene Sheet Metal & Heating to take care of you! Specializing in furnace and AC installation, maintenance and repair; water heater installation; and commercial service and istallation. All estimates are free. Offering pre-season A/C specials.

W. Industrial Loop, Coeur d'Alene 208.664.4114

CdASpokaneHVAC.com

HealthBeauty &

FALL SUPERFOODS TO KEEP YOU HEALTHY

by PATRICE ALLEN

As the leaves change color and the air turns crisp, our bodies need a robust immune system to fend off the seasonal colds and flu. The transition from summer to fall brings a plethora of nutrient-rich foods that can enhance our immunity. Incorporating these fall superfoods into your diet can help you stay healthy and energized during the colder months.

Pumpkin

Pumpkin is a quintessential fall favorite and a powerhouse of nutrition. Rich in vitamins A and C, pumpkin boosts immune function by supporting the production of white blood cells, which are essential for fighting infections. Vitamin A, derived from the beta-carotene in pumpkins, plays a crucial role in maintaining the integrity of our skin, acting as the first line of defense against pathogens.

The high fiber content in pumpkin aids digestion, promoting a healthy gut environment that is essential for optimal immune function. The antioxidants present in pumpkin, such as alphacarotene and beta-carotene, protect your cells from free radicals and reduce inflammation. Enjoy pumpkin in soups, roasted as a side dish, or even in smoothies, for a delicious and immuneboosting treat. Pumpkin seeds are also beneficial as they contain zinc, another nutrient that supports immune health.

Sweet Potatoes

Sweet potatoes are another fall staple that is packed with betacarotene, a precursor to vitamin A. This nutrient is vital for maintaining healthy skin and mucous membranes, which act as barriers against infections. Sweet potatoes also contain vitamin C, manganese and antioxidants that further enhance your immune system. The fiber in sweet potatoes supports digestive health, ensuring a well-functioning gut, which is crucial for overall immune health.

The antioxidants in sweet potatoes, including anthocyanins in purple varieties, have anti-inflammatory properties that can help reduce the risk of chronic diseases and support immune health. Sweet potatoes are incredibly versatile and can be baked, mashed or used in stews to take full advantage of their health benefits. Their natural sweetness also makes them a comforting and nutritious addition to fall meals.

Pomegranates

Pomegranates are in season during the fall and are renowned for their high levels of antioxidants, particularly vitamin C and polyphenols. These compounds help protect your immune cells from damage and support overall immune function. Vitamin C, a potent antioxidant, stimulates the production of white blood cells and helps them function more effectively, thereby enhancing the body’s ability to fight infections.

Pomegranate juice or seeds can be added to salads, yogurt, drinks, or enjoyed on their own for a tangy, health-boosting snack. The antioxidants in pomegranates also reduce inflammation and support cardiovascular health by improving cholesterol levels and blood pressure. Pomegranates have been shown to have antiviral properties, making them an excellent addition to your diet during cold and flu season. Enjoy the sweet-tart flavor and the numerous health benefits of this vibrant fruit.

Roasted Sweet Potato and Pumpkin Medley

Boost your immune system with this simple yet delicious vegetable medley. All you need is 2 medium sweet potatoes and 2 cups pumpkin (all peeled and cut to your personal preference), 4 cloves minced garlic, 2 tablespoons olive oil, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/2 teaspoon smoked paprika, salt and pepper to taste, and chopped fresh parsley for garnish (optional).

Preheat your oven to 400°F. In a large bowl, combine the sweet potatoes and pumpkin and add the minced garlic, olive oil, cinnamon, nutmeg, smoked paprika, salt and pepper. Toss everything together until the vegetables are well coated with the oil and spices. Line a baking sheet with parchment paper or lightly grease it and spread the vegetable mixture in a single layer. Roast in the oven for 25 to 30 minutes, or until the vegetables are tender and golden brown, stirring halfway through the cooking time. Remove from the oven and transfer to a serving dish. Garnish with fresh parsley, if desired, and serve warm.

Garlic is a natural immune booster known for its antiviral and antibacterial properties. It contains allicin, a compound that enhances the response of white blood cells to fight off infections. Incorporating garlic into your meals can help protect against colds and flu. Allicin is released when garlic is crushed or chopped, so let it sit for a few minutes before cooking to maximize its health benefits.

Garlic also supports cardiovascular health by reducing blood pressure and cholesterol levels, further contributing to overall well-being. Use garlic in soups, stews or roasted vegetables to add flavor and health benefits. The pungent aroma and taste of garlic not only enhance your meals but also provide significant health advantages.

Incorporating these fall superfoods into your diet can significantly boost your immune system and keep you healthy during the colder months. Embrace the season by enjoying the rich flavors and nutritional benefits these foods have to offer. Stay well, and enjoy the beauty and bounty of fall!

VITAMIN C, A POTENT ANTIOXIDANT, STIMULATES THE PRODUCTION OF WHITE BLOOD CELLS AND HELPS THEM FUNCTION MORE EFFECTIVELY, THEREBY ENHANCING THE BODY’S ABILITY TO FIGHT INFECTIONS.

Garlic

BREAKTHROUGH FAMILY ACADEMY OF MARTIAL ARTS

Offering a blended system developed through Sensei Masfield’s years of experience in the styles of Tae Kuk Mu Sol (Korean), Kobudo (Japanese) and the Kovars Satori Academy (American/Japanese Kenpo), students not only learn self-defense techniques but how to become leaders. Open to kids, teens and adults.

4274 W. Riverbend Ave.

Post Falls | 208.981.0016 Breakthrough-MA.com

HAYDEN HEALTH & WELLNESS

Since 2011, the experienced practitioners at Hayden Health & Wellness have been providing quality holistic care for the whole family. Specializing in chiropractic, cold laser therapy, massage therapy and acupuncture, their goal is to uncover and treat the root cause of your ailment.

8382 N. Wayne Dr. Ste. 103B Hayden | 208.635.5658 HaydenHealth.com

THE HOLISTIC HAIRSTYLIST

An organic hair salon that is dedicated to providing a holistic approach to beauty, Bryanna Baker, aka The Holistic Hairstylist, specializes in hairloss services, helping clients regrow their hair, and personalized scalp treatments, haircuts and extensions, using low-toxin, high-quality and organic ingredients and products.

9013 N. Hess St. Ste. A | Hayden TheHolisticHairstylist.co

MISTY SPRINGER COACHING

As a certified Somatic Life Coach and Breathwork Facilitator, Misty helps women release limiting beliefs, own their purpose, and activate their potential to show up as a powerful creator in their life and business. Misty invites you to message her for a free initial consultation.

Misty@mistyspringer.com

FB/IN MistySpringerCoaching

PURE MEDICAL SPA

Your aesthetic journey begins with Pure Medical Spa, where they provide an exclusive aesthetic experience customized for your needs. Through high-quality treatments, top-notch technology, and a staff trained by the best, they provide long-term solutions and natural-looking results.

8191 N. Loch Haven Dr. Hayden 208.762.1133

PureMedicalSpaIdaho.com

How to Identify a Top-Notch Med Spa

I. Qualified and Licensed Staff: Ensure the med spa employs licensed medical professionals, such as dermatologists, plastic surgeons or licensed nurse practitioners, who have the expertise to perform various treatments safely and effectively.

II. Positive Reviews and Testimonials: Look for consistently positive reviews and testimonials from satisfied clients. A top-notch med spa will have a strong reputation for delivering excellent results and high-quality customer service.

III. Clean and Welcoming Environment: Observe the cleanliness and overall ambiance of the facility. A well-maintained, hygienic and inviting environment reflects the spa’s commitment to providing a safe and comfortable experience for their clients.

Rejuvenate with Med Spa Specialists

Top five tips

• Personalized Consultations: Schedule a detailed consultation to discuss your specific aesthetic goals and concerns, allowing the specialists to create a customized treatment plan tailored to your needs.

• Advanced Skin Care Treatments: Opt for facials, chemical peels and microdermabrasion to rejuvenate and refresh your skin, addressing issues like dullness, uneven texture and fine lines.

• Injectables and Fillers: Consider Botox or dermal fillers to reduce wrinkles, add volume and enhance facial contours for a more youthful appearance.

• Laser and Light Therapies: Utilize laser treatments for skin resurfacing, hair removal, or to address pigmentation issues. Light therapies can help improve skin tone and texture with minimal downtime.

• Body Contouring: Explore non-invasive body contouring options like CoolSculpting or radiofrequency treatments to target stubborn fat areas, tighten skin and enhance your body’s natural shape.

NORTHWEST SPINE & PAIN MEDICINE

At Northwest Spine & Pain Medicine, they provide excellence in whole-person multidisciplinary pain medicine in the most efficient and compassionate manner, and adapt to community needs and a changing medical environment.

509 W. Hanley Ave. St. 101 Coeur d’Alene | 509.464.6208 NWSPM.com

SIGNATURE AESTHETICS

Providing a holistic approach to aesthetics, health and wellness for 15 years, Signature Aesthetics specializes in injectables, fillers, body contouring, skin rejuvenation, lasers, vascular treatments, skin peels, wellness, and pain management.

850 W. Ironwood Dr. Ste. 302 208.627.6869

SignatureAesthetics.com

NW INTEGRATIVE PHYSIOTHERAPY

Certified athletic trainer, licensed physical therapist and certified functional medicine practitioner Nadine Waeghe specializes in injury treatment and recovery, integrative health solutions, education for prevention and performance, and more. Looking to optimize your health? NW Integrative Physiotherapy is there to help.

208.820.8988

NWIntegrativePT.com

SHRINERS CHILDREN’S

Shriners Children’s in Spokane provides pediatric specialty care. Shriners experienced care team brings hope and healing, and are driven to make lives richer, easier and less complex for children and families in Washington, Idaho and beyond.

911 W. 5th Ave. |Spokane 509.455.7844 | ShrinersSpokane.org

509.464.6208 NWSPM.com

Don’t miss out on the chance of having your very own pool this summer season. Pool world is there for all your pool needs, from swimming pools (both inground and above ground) to hot tubs! They also have saunas and barbecues! Family owned since 1976, Pool World is proud to serve the greater Coeur d'Alene and Spokane areas with quality products and exceptional customer service.

745 W. Appleway Ave. Coeur d'Alene, ID 208.765.5200 PoolWorld.biz

Shop, Stay & Play

Experience the best of

by TAYLOR SHILLAM

Coeur d'Alene

Centrally located just outside the heart of downtown Coeur d’Alene, the Village at Riverstone is a hub of local food, shopping, and culture. Riverstone’s sprawling waterfront community brings people together throughout the year with its unique blend of food, libations, boutiques, and entertainment. Truly offering something for everyone, Coeur d’Alene’s Riverstone is a beautiful, pedestrian-friendly blend of residential and commercial real estate that invites all ages to shop, stay and play.

Shop

Enjoy an open-air shopping experience when you visit the Village at Riverstone, with its retail offerings inviting guests to support local businesses, try something new, and revive their wardrobes for the season.

Popular Coeur d’Alene shopping destination Tiffany Blue displays top designers and fashion trends in the heart of Riverstone. Shop premium denim, shoes, accessories, and much more, including one-of-a-kind pieces and fall fashion trends for any style or occasion.

Top retailers line the Riverstone area, including Buckle, Zumiez, and Escape Outdoors. Visit the CDA Power Yoga studio for select athleisure finds, including items by Lululemon and Spiritual Gangster.

At the Culinary Stone, you’ll find specialty items for the kitchen, including gourmet foods, wines, and kitchen items from across the region and the world. Explore the Culinary Stone’s marketplace for unique gadgets, distinctive coffee, deli items, treats and much more.

When it’s time to treat yourself to some pampering or a refreshed look, stop by one of Riverstone’s beautiful salons, including Studio CG Salon or Drybar Coeur d’Alene, known for its array of blowout treatments for every hair type and length.

Stay

Riverstone’s centralized location is home to ample hotels and condominiums, making it easy to stay in the heart of the community and enjoy the walkable distance from the Spokane River. With nearby hotels including the Hampton Inn & Suites Coeur d’Alene, SpringHill Suites Coeur d’Alene, and DaysInn by Wyndham Coeur d’Alene, guests have countless options for their Coeur d’Alene lodging experience.

Coeur d'Alene Getaway

Cruise on Lake Coeur d'Alene: Embark on a scenic boat cruise to experience the breathtaking beauty of Lake Coeur d'Alene. Enjoy panoramic views of the surrounding mountains and pristine waters, and be sure to catch a glimpse of the local wildlife.

Dine in Elegance: Experience the charm of Angelo's Ristorante, a cozy Italian eatery in Coeur d'Alene. Delight in homemade pasta dishes, like their famous fettuccine Alfredo or veal marsala, and pair your meal with a carefully curated selection of wines. The intimate ambiance and warm hospitality make it the perfect spot for a romantic dinner or a special night out.

Pastel Power: Embrace soft hues like lavender, mint and blush, infusing spring wardrobes with a dreamy and romantic vibe.

Statement Sleeves: From puffy to ruffled, exaggerated sleeves add drama and flair to tops and dresses, elevating everyday looks.

Explore Tubbs Hill: Take a hike around Tubbs Hill, a natural oasis next to downtown Coeur d'Alene. The trail offers stunning views of the lake, hidden beaches, and a peaceful retreat into nature, perfect for outdoor enthusiasts.

Eco-Chic: Sustainable fashion takes center stage with ecofriendly materials, upcycled pieces and ethical practices driving stylish and conscious choices.

ESCAPE GAME COEUR D’ALENE

Experience the thrill of adventure and the challenge of the mind at Escape Game Coeur d’Alene as you immerse yourself in a world of mystery and intrigue, and you and your team work together to solve puzzles, decipher clues and unlock secrets to escape within the allotted time.

202 E. Sherman Ave. | Coeur d’Alene 208.770.0973 | EscapeGameCdA.com

GREENBRIAR INN

This boutique-style inn, built in 1908, is featured on the National Registry of Historic Places, and the recently renovated rooms offer traditional antique furnings, private bathrooms, smart TVs and free Wi-Fi. Offering seven unique rooms, be sure to book your stay today.

315 E. Wallace Ave. | Coeur d’Alene 208.667.9660

GreenbriarLodging.com

VILLAGE AT RIVERSTONE

Coeur d’Alene’s Riverstone neighborhood offers an array of restaurants, specialty stores and shopping experiences for both locals and visitors, movie theater, hotels and more. Situated along the Spokane River, spend an afternoon shopping, then enjoy the views.

N. Main St. | Coeur d'Alene

The Village at Riverstone’s condominiums offer a unique stay directly above the retail shops, restaurants and boutiques below. With several condominiums available to rent across AirBnB and VRBO, it’s worth looking into a modern stay in the heart of the Riverstone community.

Play

With the area’s engaging directory of businesses and proximity to the Spokane River and neighboring Atlas Park, there is no shortage of seasonal play when visiting the Village at Riverstone. Atlas Park’s waterfront dog park, playground, picnic area and Centennial Trail access make it a top recreation destination for Coeur d’Alene locals and visitors alike.

Across the Village at Riverstone, you’ll find CDA Power Yoga offering heated yoga classes, and Upgrade Labs, home to top technologies for health, fitness and recovery. Golf Island offers the chance to golf yearround, with five large simulator bays in its convenient indoor location.

Feel like learning a new skill? Stop by the Culinary Stone for a schedule of their cooking classes for the chance to learn from experts and hone your skills in the kitchen.

When you’re looking for a night out, live entertainment, or simply some excellent local food

Fun Fact

in Coeur d’Alene, Riverstone has it all, with upscale dining, quick-service restaurants, and a steady lineup of performances by local artists.

Some of Coeur d’Alene’s most loved local restaurants make their home in Riverstone, including Vine & Olive Eatery and Wine Bar, known for its unique, upscale small plates and chic, cozy wine bar experience, and its sister restaurant Vicino Pizza, offering Neapolitanstyle wood fired pizza seven days a week.

Bardenay Restaurant and Distillery is known for its ample Northwest fare, craft cocktails and spacious seating across a brick-lined indoor setting and outdoor patio. Next door, Anthony’s in Coeur d’Alene offers unmatched views for each experience, highlighting the unique qualities of Riverstone along with its signature fresh northwest seafood menu.

Local musicians are often found at The Cork & Tap on Thursday and Sunday evenings. As Riverstone’s wine and beer bar, The Cork & Tap offers plenty of beverages for sipping and for retail sale, plus ample space for socializing and games.

Check the events calendar for seasonal events hosted by the Village at Riverstone throughout the year. While the Riverstone Farmers Market season winds down after September, autumn events come into focus, including the annual North Idaho Turkey Trot in November.

The Lakeside Jewel of Idaho

Coeur d'Alene, Idaho, is often called the "Lake City" due to its stunning location on the shores of Lake Coeur d'Alene. The area was originally home to the Coeur d'Alene Tribe, who named the lake and region. In the late 19th century, the city grew rapidly during the silver and timber booms, becoming a key transportation hub. Today, Coeur d'Alene is renowned for its natural beauty and outdoor recreational opportunities, including the world's longest floating boardwalk. With its rich history, crystal-clear lake, and surrounding forests, Coeur d'Alene is a true gem of the Pacific Northwest, attracting visitors year-round for relaxation and adventure.

Food, Fun, Drinks & More Food, Fun, Drinks & More

Enjoy the Flavors of North Idaho

Embrace the fall season by venturing outdoors and exploring the enticing offerings at your favorite restaurant. As the weather cools and you breathe in the crisp autumn air, it’s the perfect time to warm up with a delicious meal prepared by one of the area’s talented chefs, as they present dishes that embody the spirit of the season. Discover a culinary journey as menus evolve to showcase the vibrancy of the season’s flavors.

Don’t miss the final weeks of area farmers markets, offering their fresh seasonal produce, baked goods, artisan crafts and gifts, and so much more!

MOON TIME

Serving some of the best food around in a comfortable pub-style atmosphere, the menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. For hours, menus, specials and directions, visit their website.

1602 E. Sherman Ave. #116

Coeur d’Alene

208.667.2331

WeDontHaveOne.com

MAX AT MIRABEAU

Join MAX at Mirabeau for an unforgettable experience, where you’ll be treated to eclectic cuisine, an awardwinning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails — a perfect match for everything on the menu.

1100 N. Sullivan Rd. Spokane Valley | 509.922.6252

MAXatMirabeau.com

SWEET LOU’S RESTAURANT AND TAP HOUSE

Sweet Lou’s Restaurant and Tap House offers an American fare experience with fresh ingredients and creative twists. With 32 beers on tap (16 reserved for local favorites) you’re sure to find a brew to quench your thirst while enjoying views of beautiful Lake Coeur d’Alene.

601 E. Front St. Ste. 101 Coeur d’Alene | 208.667.1170 6915 E. Athol Crossing Rd. | Athol 477272 Hwy 95 | Ponderay 208.561.9496

SweetLousIdaho.com

VINE & OLIVE EATERY & WINE BAR

Guests will be treated to Europeaninspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Order a glass of wine from the full wine bar or a beer from the selection of brews on tap to complement your meal.

2037 N. Main St. | Coeur d’Alene 208.758.7770

VineandOliveCdA.com

THE PORCH PUBLIC HOUSE

A beautiful golf-course view without the cost of joining the country club, enjoy a full menu of sandwiches, salads, soups and specialties prepared from scratch and the region’s finest cocktails, microbrews and wines to accompany your meal.

1658 E. Miles Ave. | Hayden Lake 208.772.7711

WeDontHaveOne.com

FISHERMAN’S MARKET

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food, find fresh fish on the market side, while the grill offers everything from fish and chips, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the delicious poke bowls and the offerings of beer, wine and sake.

215 W. Kathleen Ave.

Coeur d’Alene | 208.664.4800

FishermansMarketCdA.com

TIM’S SPECIAL CUT MEATS

Your perfect, old-fashioned butcher shop, the friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, mobile butchering and wild game processing, and carries an extensive line of house-made products.

525 N. Graffiti St. | Post Falls 208.772.3327

TimsSpecialCutMeats.com

THE ELK PUBLIC HOUSE

Located in Spokane’s Historic Browne’s Addition, this pub-style restaurant features a great selection of fresh salads, soups, sandwiches and pastas, all made from scratch. They also offer a large selection of brews, wine by the glass and bottle, and original cocktails.

1931 W. Pacific Ave. | Spokane 509.363.1973

WeDontHaveOne.com

THE TWO SEVEN PUBLIC HOUSE

At Two Seven in Spokane, you will find a menu featuring fresh salads, burgers, wraps and sandwiches; and house specialties. They offer microbrewed beers, wines by the glass and freshly squeezed juice cocktails to pair with your meal, all served up in a comfortable pub-style atmosphere.

1931 W. Pacific Ave. | Spokane 509.363.1973

WeDontHaveOne.com

SYRINGA JAPANESE

CAFE & SUSHI BAR

Take a seat at Syringa, located on the corner of Fourth Street and Spruce Avenue in midtown Coeur d’Alene. Using organic produce, choice meats and wild seafood whenever available (and no MSG), enjoy sushi, Japanese entrées, salads and soups.

1710 N. Fourth St. | Coeur d’Alene 208.664.2718 | SyringaSushi.com

ANGELO’S’ RISTORANTE

Specializing in homemade authentic Italian cuisine, guests will be treated to a fresh, organic, handcrafted menu of veal, steak, chicken, seafood, pasta and glutenfree offerings, extensive wine selection and warm romantic décor. Catering and private cooking classes available.

846 N. Fourth St. Coeur d’Alene

208.765.2850

AngelosRistorante.net

COZY FALL RECIPE

DELICIOUS Pumpkin CHILI

Ingredients

• 1 tbsp. olive oil

• 1 medium onion, diced

3 cloves garlic, minced

• 1 bell pepper (red or green), diced

• 1 medium carrot, diced

2 cups fresh pumpkin, cubed

• 1 pound ground turkey or beef

• 1 (15-oz.) can black beans, drained and rinsed

1 (15-oz.) can kidney beans, drained and rinsed

• 1 (14.5-oz.) can diced tomatoes

• 2 cups vegetable or chicken broth

• 1 tbsp. chili powder

1 tsp. ground cumin

• 1 tsp. smoked paprika

• 1/2 tsp. ground cinnamon

Salt and pepper to taste

• Optional toppings: shredded cheese, sour cream, chopped green onions, fresh cilantro, avocado slices

Method

1. Heat the oil. In a large pot, heat the olive oil over medium heat.

2. Sauté the vegetables. Add the diced onion, minced garlic, diced bell pepper, diced carrot and cubed pumpkin. Cook until the vegetables are soft, about 5 to 7 minutes.

3. Cook the meat. Add the ground turkey or beef to the pot. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks.

4. Add the beans and tomatoes. Stir in the black beans, kidney beans and diced tomatoes.

5. Add the broth and spices. Pour in the vegetable or chicken broth. Add the chili powder, ground cumin, smoked paprika, ground cinnamon, salt and pepper. Stir to combine.

6. Simmer the chili. Bring the chili to a boil, then reduce the heat to low. Simmer for 30 to 40 minutes, stirring occasionally, to allow the flavors to meld together.

7. Adjust seasoning. Taste the chili and adjust the seasoning as needed, adding more salt, pepper and/or spices to suit your taste.

8. Serve. Ladle the chili into bowls and top with your favorite toppings, such as shredded cheese, sour cream, chopped green onions, fresh cilantro or avocado slices. Or all of the above!

9. Enjoy your warm and hearty Autumn Pumpkin Chili! This recipe is perfect for cozy fall nights and is sure to be a crowd-pleaser.

CALENDAR OF EVENTS

SEPTEMBER

• OCTOBER • NOVEMBER

2024

26 October

Harvest Festival

Celebrate autumn with the Kootenai County Farmers Market!

Fall has arrived, and the Kootenai County Farmers Market has plenty in store to celebrate the fall harvest. First in the lineup is their annual Fall Fest, happening Saturday, September 28, at the market’s Hayden location at the corner of Highway 95 and Prairie Avenue. From 9am to 1:30pm, market-goers will be treated to a variety of fresh produce, artisan goods and food vendors, seasonal activities such as pumpkin painting and scarecrow making for the kids, as well as live music provided by Monroe Bridge.

Next up, on Saturday, October 12, is Customer Appreciation at the Hayden location, where some of the market’s vendors will be serving up homemade soup as a “thank you” for supporting the market all season.

To close out the 2024 market season, don’t miss Kootenai County Farmers Market’s annual Harvest Festival, happening 10am to 3pm Saturday, October 26, on Main Street in Coeur d’Alene’s Riverstone. “Folks are welcome to join us for one final Saturday market,” shares Natalie Selbe, market manager. “There is trick or treating for the kids, shopping and food for all!”

Fall produce should be plentiful, Natalie affirms, with pumpkins, squashes, corn, onions, potatoes, greens, tomatoes, garlic, apples, plums and more! Mushrooms, microgreens and honey should all be available too, as well as jams and jellies made with fruits from the summer harvests.

To find out more about these events, and to view the list of vendors, visit KootenaiFarmersMarkets.org.

SEPTEMBER

14th Annual Anna Schindler Memorial Golf Tournament

AnnaSchindlerFoundation.org

07

20-21

Tunnel to Towers: North Idaho 5k

Facebook.com/tunnel2towersnorthidaho 07

Parade of Homes

POH.NIBCA.com

Kick It for Children's Village

Facebook.com/childrensvillagecda

Oktoberfest

CdADowntown.com

14th Annual Anna Schindler Memorial Golf Tournament

An event for golfers and non-golfers alike, the annual Anna Schindler Memorial Golf Tournament returns for its 14th year. A wonderful day of golf, delicious barbecue, moving stories, exciting auctions and fun, this event raises money to support local families fighting childhood cancer. The 9-hole scramble begins with a shotgun start at 12:30pm and is fun for golfers of all levels. Those not interested in the golf portion can join after the tournament to take part in the rest of the festivities starting at 4pm. Those unable to attend are welcome to make a donation. Visit AnnaSchindlerFoundation.org.

Parade of Homes

North Idaho Building Contractors Association (NIBCA) invites the community to this year's Parade of Homes, taking place September 14 and 15, and again September 20 through 22. This immersive and exciting event showcases the finest work of expert builders while allowing attendees the opportunity to tour some of the best new homes in North Idaho. Grab a map and start exploring the locations of each stunning home, where you'll experience the craftsmanship and innovation of local builders, witnessing the latest trends and innovations in home design and construction. For additional details and tickets, visit POH.NIBCA.com.

Oktoberfest

Travel through Downtown Coeur d’Alene and sample crisp Oktoberfest-style beers and ciders in participating downtown businesses September 20 and 21! On your journey, you will find more than 20 options to choose from to indulge in! In between brew sampling, fill up on German food from special Oktoberfest menus at one of downtown’s participating restaurants! The fun takes place 4 to 9pm Friday and continues noon to 9pm Saturday. For up-to-date details, and to purchase tickets, visit CdADowntown.com.

OCTOBER

SOUPort the End of Homelessness

SOUPort the End of

Join St. Vincent de Paul North Idaho on Thursday, October 3, for their annual event, SOUPort the End of Homelessness, at Silver Lake Mall in Coeur d’Alene. Stop by between 11am and 1pm, where you’ll have the opportunity to sample from more than 45 different soups prepared and served by local businesses and organizations. Awards will be given for People's Choice, Chef's Choice and the Best Booth. All proceeds will go to support St. Vincent de Paul's winter programming. For additional information, and to find out how you can participate as a soup chef, visit StVincentdePaulNorthIdaho.org/events.

13th Annual Hayden Lake Marathon

With a combination of breathtaking scenery to include lake views, horse pastures, beautiful forests and golf courses, the Hayden Lake Marathon is truly one of a kind. Saturday, October 12, marks its 13th year, with all three distances starting and finishing at Hayden Lake’s Honeysuckle Beach. Attendees can choose from the full marathon, half marathon, quarter marathon, 5k or virtual run. Those who wish to participate will need to register before October 11 online at HaydenLakeMarathon.org or NSplit.com.

CASA UnCorked!

Join CASA of North Idaho on Thursday, October 24, for their annual fall fundraising event so they can continue their dedication to advocating for child victims of abuse and neglect. Held at the Hagadone Event Center, the evening includes a 5:30pm check-in, with an open bar and silent auction the first hour, followed by a buffet dinner and live auction (featuring auctioneer Rose Backs) beginning at 6:30pm. Don't miss out on the Wine Cellar Raffle: UnCork the LIVE. This event is for those 21 and older. For details and ticket information, visit NorthIdahoCASA.org/uncorked.html. 12 12 24

NOVEMBER

Wines for the Holidays

13th Annual North Idaho Turkey Trot

Annual Downtown Lighting Ceremony

Wines for the Holidays

Wines for the Holidays, presented by the Coeur d'Alene Downtown Association, promises an afternoon of wine tasting on Saturday, November 16. From 1 to 6pm, those 21 and older are invited to sip and shop your way through local boutiques, home decor shops, bakeries, ice cream shops, and more! To top of the event, there will be live music, complimentary gift wrapping, and prize drawings all day long. Your ticket includes six 1-ounce tastings and a commemorative wine glass. Get your pre-sale tickets today at CdADowntown.com.

13th North Idaho Turkey Trot

An annual Thanksgiving tradition for so many here in Coeur d'Alene, the North Idaho Turkey Trot returns to Riverstone Park on Thursday, November 28. Offering 1-mile, 5k and 10k distances, it's a fun and healthy way to kick off Thanksgiving day with family, friends and the community. No timing or awards will be given, but shirts are available. And once you hit the finish line, treat yourself to the hot cider and cookies. To register to participate, visit RunSignUp.com.

Annual Downtown Lighting Ceremony

Kick off the holiday season in Coeur d'Alene with the Annual Downtown Lighting Ceremony on Friday, November 29. The celebration begins at CdADowntown.com, where you can find details on the festive activities. Gather with family and friends to watch the magical transformation of downtown as thousands of twinkling lights illuminate the streets. Enjoy live entertainment, holiday treats, and a community atmosphere that warms the heart. For more information, visit CdADowntown.com.

Local Activities this Fall in Coeur d’Alene

by TAYLOR SHILLAM

Autumn has Arrived

HOT SPRINGS

When the bright, bustling summer season comes to a close, fall in Coeur d’Alene emerges with new colors, new energy and a new lineup of seasonal events to enjoy. Annual events like the Hayden Marathon promote staying active and enjoying the outdoors past the summer heat. Coeur d’Alene’s Oktoberfest highlights seasonal sips from across the region and beyond, while unique attractions highlight the best of fall, with Scarywood Haunted Nights taking Silverwood Theme Park into the spooky evening hours of October.

Enjoy the Autumn Harvest

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Hot Springs Resort

123.546.7890

HotSpringsResort.com City, ID

Farmers market season doesn’t end with the summer, and fall produce abounds in Coeur d’Alene and beyond. Those who frequent the Kootenai County Farmers Market can continue enjoying local produce and artisans through September at their Coeur d’Alene’s Wednesday Market on Main Street in Riverstone, and through October at the Saturday market in Hayden at the corner of Highway 95 and Prairie Avenue. There’s also the Downtown Coeur d’Alene Association’s weekly Wednesday market on Fifth Street that runs through September.

Not-to-Miss Harvest Events:

• September 28 | Fall Fest in Hayden KootenaiFarmersMarket.org

• October 19 | Harvest Fest & Apple Palooza on 5th Street CdADowntown.com

• October 26 | Harvest Fest at Riverstone KootenaiFarmersMarkets.org

Sip and Play Your Way Through the Season

Themed events across Coeur d’Alene and beyond provide countless opportunities to gather with family and friends to enjoy seasonal holidays while supporting the community. Downtown Coeur d’Alene brings Oktoberfest to Sherman Avenue September 20 and 21 for the chance to sample themed foods, beers and ciders across participating shops and restaurants, while November’s Wines for the Holidays tasting event on November 16 highlights regional wines and local shopping for the holiday season. CdADowntown.com

Stay Active into the Fall and Beyond

• September 28 | Fall Back Into Hiawatha Trail Run

• October 12 | Hayden Lake Marathon

• October 27 | Halloween Hustle Half Marathon

• November 28 | North Idaho Turkey Trot at Riverstone

Rediscover Fall Fashion

Find the latest fall trends and closet staples at local boutiques across downtown Coeur d’Alene:

• Campfire Couture

• CDA Garment District

• Marmalade Fresh Clothing

• Tiffany Blue

Discover the History of the Route of

ARTWALK

The Coeur d’Alene Arts & Culture Alliance presents ArtWalk the second Friday of each month. From 5 to 8pm, the community is invited to art openings and exhibits, rotating art displays, live music, shopping, food and drink specials, and more as you stroll through downtown. 208.292.1629 ArtsandCultureCdA.org

COEUR D’ALENE BIKE CO.

Rain or shine, mountain, gravel, road or trail, Coeur d’Alene Bike Co. has the perfect bike rental for you and will send you out with confidence for your next cycling adventure. Ride straight from the shop to the Centennial Trail. 314 N. Third St. | Coeur d’Alene 208.966.4022 | CdABikeCo.com

Spend a day of whitewater rafting on the Lochsa, St. Joe, or Clark Fork rivers, or if fly fishing is more your style, there are full-day walk and wade and float trips on the St. Joe River and half- to full-day trips on the Coeur d’Alene River.

418 E. Coeur d’Alene Ave. Coeur d’Alene | 208.770.2517 RowAdventureCenter.com

COUNTY FARMERS MARKETS

The Kootenai County Farmers Market is the place to shop for fresh, locally grown produce. In addition to the variety of vegetables, market-goers will be treated to an ever-changing array of local food products such as meats, cheeses, baked goods, honey and jams, flowers and native plants. Shop the Hayden Market 8am to 1pm Saturdays and the Coeur d’Alene Market at Riverstone 4 to 7pm Wednesdays May through October.

KootenaiFarmersMarkets.org

Ride the world’s longest gondola to a world of incredible skiing, boarding and tubing, hotel accommodations with an indoor water park, all at Silver Mountain Resort in Kellogg. Once the snow melts, take advantage of the bike park. 610 Bunker Ave. | Kellogg 208.783.1111 | SilverMt.com

Timberline Adventures opens back up for action in April, so book your spot now. Featuring seven ziplines, two skyway bridges and two auto-belays, if you’re looking for world-class bucket-list excitement, Timberline Adventures is calling. 208.820.2080 | ZipTimberline.com

Built: Early 1900s by the Milwaukee Road Railway

Original Purpose: Railway connecting Chicago to the Pacific Northwest

Key Feature: 1.66-mile Taft Tunnel

The Route of the Hiawatha was constructed in the early 1900s as part of the Milwaukee Road Railway, designed to connect Chicago to the Pacific Northwest. Known for its challenging terrain and impressive engineering, including the 1.66-mile Taft Tunnel, the railway was a vital link until it ceased operations in the 1980s. The trail was later transformed into a scenic recreational path, offering a unique blend of history and natural beauty, with historic trestles and stunning mountain views.

KOOTENAI

FAMILY-OWNED • COMPASSIONATELY RAISED NO MRNA VACCINES • FARM-FRESH FOODS • PASTURE RAISED ALL-NATURAL • NO HORMONE • GRASS-FED BEEF

Based in Spirit Lake, Idaho, we are a family farm serving families across the Inland Northwest. We have GRASS-FED BEEF SHARES for pre-order (eighths, quarters, halves, and wholes) and eggs from our free-range chickens. Call to place an order, schedule a product delivery, or visit our website to order online.

We are a family farm serving families across the Inland Northwest. We have Grass-Fed Beef Shares for pre-order (eighths, quarters, halves, and wholes).

U.S. Beef cattle inventory at its lowest since 1962.

Ordering just got easier, check out or new app in the app store! Just search Acme Acres to download today!

Top three are listed in no particular order.

FOOD TRUCK

Taco Works CDA

Raw Dead Fish

Tacos Los Panchos

FINEST GYM

PEAK Health and Wellness Center

OPEX CDA

Precision Fitness

FINEST HAIR SALON/SPA Zi Spa & Salon

PURE Medical Spa Beauty Mafia Salon

FINEST HEALTH CARE

Coeur Vitality Integrative Medicine

Northwest Integrated Health

Gameday Men’s Health Coeur d’Alene

FINEST HOME SERVICES

Mrs. Clean Coeur d’Alene Cleaning Services

Consign Furniture

Accent Floors and Design

FINEST INSURANCE AGENCY

American Family Insurance - Jana Pool State Farm Insurance - Sue Breesnee Redman & Company Insurance Inc.Jordan & Amy Redman

FINEST JEWELER

Cheryl Burchell Goldsmiths Clark’s Diamond Jewelers Bedrock Jewelers

FINEST MORTGAGE LENDER SERVICES

Mountain West Bank - Kaylee Palmer

Loan Depot - Don Cansino

The Steve Novotny Team at Rate

FINEST NEW BUSINESS

Cochinito Taqueria

208 Massage & Spa

Big Tree Construction & Development

FINEST ORGANIZATION WITH A CAUSE

Canopy Village (formerly Children’s Village)

Companions Animal Center (formerly Kootenai Humane Society)

Village of Hope CDA

Safe Passage

FINEST PERMANENT MAKEUP

True Life Canvas - Wellness & Beauty

Brow d’Luxe

The Cosmetic Heart

FINEST PERSON OF THE YEAR

Brooke Miller

Donald “Pepper” Smock

Jim Hammond

FINEST PHYSICAL THERAPY SERVICES

Orthopedic Physical Therapy Institute

River City Physical Therapy

North Idaho Physical Therapy

FINEST PIZZA

Fire Artisan Pizza

Roots Wood Fire Pizza

Embers by the Green

FINEST PLACE TO STAY

The Coeur d’Alene Resort

The Greenbrier

Cedar Mountain Farm

FINEST REAL ESTATE COMPANY/GROUP

Century 21 Beutler & Associates

Avalon24 Real Estate

Windermere Real Estate

FINEST REALTOR

Emily Beutler - Century 21 Beutler & Associates

Zack Jones - Z. Jones & Associates Real Estate

Brenda Burk - Coldwell Banker Schneidmiller

FINEST RETIREMENT HOME/SERVICES

Creekside Inn Memory Care Community

North Star Assisted & Senior Living

The Lodge Assisted Living

FINEST SHOPPING

Black Sheep Sporting Goods

Beau Monde Stores

Campfire Couture

FINEST SMALL BUSINESS

Mrs. Clean Coeur d’Alene Cleaning Services

The Well•ness Bar

True Life Canvas - Wellness & Beauty

FINEST TEACHER

Scott DuCuer- Sorensen Elementary

Mrs. Coons - Kootenai Classical Academy

Mandy Ferguson - Ramsey Elementary

FINEST WEALTH MANAGEMENT/GROUP

Alpha III Wealth Management

Great Northern Wealth Management

Pinkerton Retirement Specialists

FINEST WELLNESS SERVICES

Integra Health and Wellness

Mud + Stone Therapeutic Massage and Esthetics

Optimal Living Institute

FINEST TRADESMAN (PLUMBING, HEATING/ AIR ETC.)

J.A. Bertsch Heating and Cooling

Sync AVI

Bill’s Heating & A/C

2024 COEUR D’ALENE

Our Sponsors Make it Happen. Thank You!

Sponsor

Whether

Corporate Events • Private Events Reunions • Sports Parties

Birthdays•Wedding Receptions

Elegant

a secret garden, raised beds, sprinklers, a covered patio, and a hot tub. Additional features include a new roof, a heated 3-car garage, and RV/boat storage.

a high-end kitchen with a Wolf 6-burner stove, a large island, and granite countertops. Enjoy a main floor primary suite with a fireplace, slate floors, and a jetted tub. The property includes an office, 3+ car garage, sauna, and a 30’ x

SWEEPING VALLEY VIEWS TWO HOME SITES INCLUDED

SECLUSION AND PEACE OF MIND

Discover a North Idaho gem with two home sites. One 2+ acre parcel includes a build site with survey, separate well and septic approval, electricity, and a driveway. The second 5+ acre lot features a nearly 1400 sq ft home with a new roof, hot water heater, electric gate, and a permitted well. It also includes a 30x50 insulated shop with heat, air, office, storage loft, and 12x50 lean-to. Paved roads, trash pickup, and county maintenance are included.

A true recreational paradise placed right in the middle of grand forests. Attached to 60 acres of paper company property for your use. For seclusion and peace of mind here is remarkable Makridge Lane.

Perched above Spokane Valley, this stunning traditional home offers over 6,000 sq. ft., 6 bedrooms and 4.5 bathrooms, with breathtaking views of Mt. Spokane and downtown. Enjoy privacy with a gated driveway. Features include a saltwater pool, sports court, home theater, and a 30x40 shop with RV hookups. Updated cherry wood cabinets and floors add luxury. Backing up to public walking trails, this custom home on 5 acres promises years of happiness.

totaling .25 acres. This turn-key home is currently set up as a vacation rental and includes all furnishings! Close proximity to City Beach, shopping and the downtown lifestyle.

Discover a recreational paradise at 122 Makridge Lane, surrounded by 60 acres of forested paper company land. This lodge offers seclusion and numerous amenities for leisure, including two dens with fireplaces, a loft with a pool table, and a dry sauna. Ideal for vacation, Airbnb, or full-time living, it accommodates 28 guests. Enjoy rock climbing, basketball, skiing, ATV riding on 9 lush acres, and relax at the bar. Experience gated log cabin living in Kingston, ID.

with stunning sunshine and sunsets. Located within walking distance to the public boat dock.

with a 30x48 shop, a 12x48 lean-to, and a graveled building site for your dream home. Access is via a gated gravel road. Walk to Marshall Lake and public access, Bead Lake is 2 miles away, and Newport is just 10 minutes. Power and fiber optic internet are available on the county road.

Incredible Lake Coeur d'Alene and Carlin Bay views! Build your dream home on this east side of the lake lot