Our Lifestyle Magazine - September/October 21 by Our Lifestyle Magazine

Our

ifestyle Magazine

September/October 2021

INTERIORS CHECK OUT OUR AUTUMN INTERIOR TIPS ON HOW TO LIGHT UP YOUR HOME

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Our Lifestyle Magazine

Contents

Welcome

Home

4 - 21

Fashion

22 - 30

Health

31 - 39

Hair & Beauty

40 - 42

A new season provides invitation to adding new elements to your wardrobe, check out our fashion feature for the latest trends and inspiration for updating your look.

Education

43 - 45

Local News

46 - 47

Congratulations to Karen Hayward the winner of the our Hencote Wine July-Aug Competition.

Food & Drink

49 - 51

Horoscopes

52 - 53

We always welcome input from our readers and advertisers, so if you have a story or event that you think would make interesting reading then please get in touch and tell us about it.

Travel

54 - 56

As the nights draw in and the leaves start to fall we turn to our home comforts, check out our Autumn interior tips on how to light up your home!

Leisure

Crosswords

Pets

Gardens

EARN MONEY & KEEP FIT Our magazine requires distributors in Kidderminster, Halesowen & Sedgley. Good rates of pay. Ring Graham on 07969 884247 for details.

Classified

60 - 61

Motoring

62 - 63

Funerals

Finance & Legal

65 - 67

Danielle Scandrett

Linda Farren

Marketing & Design Manager

Managing Director 07841 431446

daniellescandrett@outlook.com

linda@ourlifestylemag.co.uk

Feature Writers: Bob Hickman, Jennifer Suzanne, Mike Whitehurst, Rebecca Underwood, Sally Mansell.

Competition Terms & Conditions There is no cash alternative to the prize. The competition is free to enter. Entrants must supply their contact details and in doing so agree that Our Lifestyle Magazine can use them for their own marketing purposes. Details supplied by entrants will not be passed on to any third party. All applications will be entered into a prize draw and the winner will be selected at random by the prize supplier. Winners will be notified by telephone and/or e-mail by the 15th of the second month in the issue date e.g. issue March/April 2020 the winner will be notified by 15th April 2020. Entry will assume acceptance of these terms and conditions. Competition start date is the start of the month of the magazine issue and will run until 10th of the second month in the issue date e.g. issue March/April 2020 the competition will run until 10th April 2020. Details of the winner available on request by writing to: Our Lifestyle Magazine Limited, Dominique House 1 Church Road, Netherton. DY2 0LY. Every care is taken to ensure accuracy but Our Lifestyle Magazine cannot accept responsibility for any loss, damage, or omission in an advert. Our Lifestyle Magazine does not officially endorse advertising material which is printed on the understanding that descriptions of goods and services are fair and accurate. All rights are reserved.

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Our Home

Jennifer Suzanne Interiors

LIGHTING IN THE HOME www.jennifersuzanne.co.uk 07977330011

jennifer@jennifersuzanne.co.uk @jennifersuzanneinteriors

With Autumn season approaching I’ve been inspired by lighting in the home and you can add layers of light to our interior spaces making our homes come to life.

have mainly wall lights as their general light. A general light is the light that you switch on to give you enough light to see when you are in the room.

SO WHAT DO LAYERS OF LIGHT MEAN?

Mood lighting - this may be table lamps, wall lights or picture lights that give added interest and highlight interesting objects or features within the room.

This is simply a good general light level plus mood lights for areas of interest and task lighting for reading, homework, cleaning and cooking where a good strong light is needed. General light - sometimes described as ambient lighting. This is typically a central light but not always. Some period properties

This level of light is the most creative and allows you to put some depth, charm and personality into the room. 8

Our Home of avoiding this, draw a sketch of your room and plot your furniture, ask yourself do you want to light up a favourite area of furniture of focus your eyes to a piece of artwork or mirror hung on the wall, do you need an area to read in the lounge or bedroom. Do you want extra sockets for lamps by console or side tables? Would you like to light up the ceiling or light up the stairwell so it glows at night. So many other elements to lighting and the atmosphere in the home can change from day to night with the right plan in place you can be creative and leave out expensive mistakes with a good lighting room plan.

This is the bit that is the most fun and also the bit most people worry about. It may be worth wandering around the room with a lamp and trying it in different places. Hold it in close to the wall, at lower levels, next to your favourite object and feature in the room and if you like the effect try to replicate it with either fixed wall lights or table lamps. Finally task lights - this is a brighter light where you need it and when you need it. The most common use of task lighting is as a reading light. This could be a floor lamp next to the arm chair, a desk light or a bedside table lamp. And don’t forget the kitchen - maybe some under cupboard lighting to give lots of light on the worktops or a good strong light above the sink or cooker, so you are not working in shadows.

MY MOST ASKED INTERIOR DESIGN LIGHTING QUESTION HOW MANY DOWNLIGHTS… The truth is that there is no simple answer to this question. As different rooms have different requirements. A room may need more or less light depending on its size, use and type of decor.

BULB TYPE We have all been there and if your anything like me stuck in B&Q looking at the bulbs wishing you had taken note of the lamps requirements but also the same care and attention should be taken for the following when choosing bulb types: • •

• •

For example, a kitchen where food is prepared may need more light than say, a living room, which typically has more of a relaxed atmosphere.

How bright do you need your space (watts) What atmosphere are you trying to achieve (colour temperature, e.g. lower temp is more similar to candlelight, while higher temps are more akin to a blue sky outside) Should energy efficiency be considered (for more frequently used lights) Are you trying to make a design or focal statement (with scale, shape or colours)?

Ideally you don’t want to flood your ceiling with too many downlights and not enough, the general rule of you can go by is around 1 downlight per 1.4m2 of coverage at an average roof height for an adequate cover of light. You should ideally leave a gap of 3 feet 0.914 metre between the edge of your ceiling and your downlights. The reason is simple – if your downlights are too close to the wall, they will create unwanted shadows, which can actually make the room, appear smaller than it is. A distance of about 3 feet allows the light to reflect off the walls and makes the room feel lighter and airier. I have a qualified electrician to do my electrical work and any questions on lighting I always go to a professional qualified

LIGHTING POSITIONS…PLAN, PLAN, PLAN The key to lighting is planning and without a clear plan you can miss important areas for lighting so thinking ahead is a good way 9

Our Home

Our Home OUTSIDE LIGHTING Don’t forget your exterior lighting is an important as interior, the safety aspect of lighting your outside space will give you that feeling of security.

electrician to check what is possible and safe.

MY TOP 5 TIPS DINING ROOM CHANDELIER HEIGHT As a rule of thumb in general, the bottom of a chandelier should be about 30 inches from the top of your table.

CONSIDER METAL FINISHES Less is more try and keep all your lighting material finishes consistent throughout the home, especially when it comes to lighting, choose a metallic such as a brass gold finish or a chrome finish and stick to it, you can add statement pops of colour with through lampshades and decorative lighting styles.

USE DIMMER SWITCHES Dimmers can instantly change a room’s atmosphere—and help you save on your electricity bill. Install dimmer switches in as many rooms and with as many fixtures as you’d like to gain more control over your lighting. Use dimmers to change the mood and balance artificial light with natural light.

If you have any questions or need help to source a light fitting design or style to suit your home interiors please get in touch via email Jennifer@jennifersuzanne.co.uk and follow me on Instagram @jennifersuzanneinteriors for lighting inspirations.

TV-FOCUSED SPACES Use less overhead light and more ambient and task lighting, such as lamps. This helps to reduce glare on screens.

Garden Rooms Making more room in your life A carpenter for 30 years, I’ve been designing and creating garden rooms since 2004 for customers looking to create home offices or additional space for the family.

It’s important to me that each and every customer is 100 per cent happy and when their journey with Mez Design is complete, I can walk away feeling a great sense of pride. But don’t just take my word for it!

This year has seen more people that ever investing in their homes and recognising the added value a garden room can bring. With a number of companies to choose from, what makes Mez Design stand out is that you get a craftsman and not a salesman and my love of great design and attention to detail is reflected in the high quality of the build.

“Paul and the team did a great job and their craftsmanship and expertise was clear to see all the way through. It was so good to see people who care so much in what they do and for the customer. We are over the moon with our garden and if you are considering a garden room please speak to Paul before you decide. We made a great choice.” Brian Morgan, Stourton “Truly delighted with our garden room built for me by Paul and his team. Knowledgeable, informative and helpful from initial concept and design to building complete, Paul made the process simple, hassle free and quick. Highly recommend you getting in touch with Mez Design if you’re thinking about having one built.” Steve Cooper, Kinver

Customers always say - “it’s good to meet a person passionate about his work.” And from start to finish I’m there every step of the way, from talking through ideas, to creating the garden room and overseeing the internal finishes.

07812 166665 www.mezdesignuk.com paul@mezdesignuk.com @mezdesignuk

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let’s create your dream home Robert Bedward, the owner of La fenêtre Curtains and Blinds (based in Perton), was trained by James Beattie Ltd in the early 1970s. Working in the Soft Furnishings department and subsequently as the Deputy Department Manager of Soft Furnishings and Linens at the Dudley store laid the foundations for the provision of excellent customer service and product knowledge. Further experience in the trade was developed as the Department Manager of Soft Furnishings at the House of Fraser (Rackhams). A further ten years as a sales representative for Antiference Limited window furnishings’ division selling drapery hardware to soft furnishing retailers, commercial workrooms and contract curtain fitters, gave Robert the opportunity to experience the window drapery requirements of a broad range of customers and the solutions thereof.

manufacturers, all of which are delivered to your door.

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To schedule a consultation please call 07949 319192 and we will arrange a free, no-obligation measuring, estimating and pattern loan service to suit your requirements.

The Company’s aim is to provide total customer satisfaction. We offer thousands of fabric and blind choices from our range of patterns supplied by leading fabric and blind

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DLUX Interiors Kingswinford DLUX Interiors Kingswinford dlux_interiors DLUX Interiors

DLUX Interiors are a privately owned family business. Our showroom is in the heart of Kingswinford and we have over 55 years combined experience in the bathroom and tile trade.

WE DESIGN, SUPPLY AND ALSO INSTALL Whether it’s a Bathroom, En-suite, Wet room or Cloakroom you want we can cater for your needs with any budget in mind. We also offer kitchens, bedrooms, and the latest technology in lighting.

TILES, PANELLING AND FLOORING We have Tiles on display and over 50 tile boards to choose from and we also have 2 displays of Wall Panelling and lots of samples to look through. There are also various flooring stands which display ClickLux flooring, Amtico Smart Click and LG Harmony, Parquet, Decotile and Decoclick along with Luxury Vinyl so we have a lot of choice.

Pop into the showroom to see us or we can come to see you to give you a free, no obligation quotation.

01384 287691/ 07310 431159 sales@dluxinteriors.co.uk

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Our Home

excitingnew new exciting rangeatat range dreamworld! dreamworld!

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Why Vegan?

plastic which in turn stops these bottles ending bottles up in a landfill. ending up in a landfill.

Why Vegan?

Because we care, we want the planet to be here

for millions of we years to the come! Wetounderstand Because we care, want planet be here carbon output from farming is too bigunderstand and we also for millions of years to come! We know that mattress fillingsisdo notbig need be tested carbon output from farming too andtowe also animals! knowonthat mattress fillings do not need to be tested on animals! More people are becoming vegan for these

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National your Bedding Federation thatthe Knowing body changes recommends year by year, you change your mattress every seven years, so National Bedding Federation recommends that with this in mind when you replace your Vegan you change your mattress every seven years, so Helix mattress with another one after 7 years, with this in mind when you replace your Vegan Vogue beds will recycle the old one for free and Helix mattress with another one after 7 years, they are 100% recyclable! Vogue beds will recycle the old one for free and Dreamworld welcome you to chat to us about this they are 100% recyclable!

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More people are becoming vegan for these vegan than just food. reasons and so we know that there is more to Vegan vegan thancertified just food.

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Dreamworld welcome to chat to us about this Lane Kingswinford and you see for yourself. more, so why not visit their showroom in Stallings 8 Stallings Lane, Kingswinford DY6 7HU Lane Kingswinford and see for yourself. Tel: 01384 295660

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Our Home

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IT’S ALL THERE AT NEW SQUARE New Square Shopping Centre is one of the Midland’s most exciting shopping and leisure destinations with all the big brands you could wish for in one place.

where the whole family can explore a jungle of fun and activities. Getting to New Square couldn’t be simpler with its perfect position situated just off junction 1 of the M5. It’s a quick 20 minute drive from Stourbridge and 15 minutes from Halesowen. With 1,900 parking spaces available, it’s a breeze to visit and there’s all the services you need right on hand, from cash machines to baby changing facilities.

The shopping centre has an array of stores to explore with some of the biggest names in fashion and lifestyle including Primark, H&M, Next, PANDORA, Clarks, River Island and many more. Whether you’re treating yourself to the latest trends, looking the perfect gift, searching for stylish homewear or even just buying those everyday essentials, you’re sure to find exactly what you’re looking for.

To find out more about visiting New Square, as well as signing up to the shopping centre’s newsletter for the latest updates on its free family events, special offers and competitions visit the website at newsquarewb.com

If you’d like to combine some retail therapy with eating out then New Square has something to suit every taste, from stylish restaurants to family friendly cafes. Dining outlets include favourites such as Nando’s, Harvester and Costa, so there’s plenty of opportunities to have some time out from shopping, catch up with friends or enjoy a romantic date night! The centre also offers some fantastic entertainment with a 5 screen ODEON Cinema showing everything from Hollywood blockbusters to Bollywood favourites, so you can catch all the latest releases. Kids can go wild at Funky Monkey’s Indoor Soft Play Centre, 22

New Square, the ultimate shopping destination Situated a short 20 minute drive from Stourbridge, just off the M5, New Square Shopping Centre is the place to head for shopping heaven. With over 1,900 parking spaces, 30 big name stores including Primark, Next, Tesco and H&M, plus a great selection of dining and entertainment experiences, there’s something for everyone to enjoy!

SHOPPING, FOOD, FASHION, MOVIES, EVENTS, AND SO MUCH MORE. newsquarewb.com 23

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Its that time of year when we are starting to put our flip flops away & bracing ourselves to start layering up again. When you look in your winter wardrobe there are always pieces you can wear for another season, but adding some new season colour, a different shaped heel plus some lovely new knitwear is a complete joy, there is plenty of texture on the High St & pops of primary colour, but looking at the September Vogue every shade of Mocha is a definite go to for a wardrobe update.

By Sally Mansell - www.shecanstyle.co.uk

COFFEE TIME 4

7 6

10 1 – stories.com – pointy boot 2 – reiss.com – leather handbag 3 – michaelkors.co.uk – leather sandal 4 – massimodutti.com – cotton shirt 5 – stories.com – braid bag

6 – mintvelvet.co.uk – rib dress/cardigan 7 – anthropologie.com - earrings 8 – meandem.com – block heel 9 – meandem.com – boyfriend cardigan 10 –farfetch.com - prada gloves

There is such a lot of gorgeous new things to tempt us for the new Autumn season, whether you are embracing the second skin ribbed dresses or the oversized knitwear, everything is so stylish, as we have been more casual for months now, wear a boot with new season dresses, accessorize with statement earrings or treat yourself to a new leather bag or gloves. 26

MOCHA CHOCA 11 – anthropologie.com – lace up boot 12 – cosstores.com – oversized trench 13 – massimodutti.com – suede reversible shirt 14 – mango.com– tweed cap

15 – mango.com – hooded sweater 16 – mango.com – gilet & track boot 17 – meandem.com – satin track pant 18 – reiss.com – texture overshirt/trouser

I was seriously spoilt for choice with the Mocha trend, have a look at meandem.com for gorgeous casual luxury, tailored items in soft fabrics & flattering styles, Mango have also created a fantastic transitional range of sports luxe outfits. Look out for tweed caps & berets plus lace up boots can be feminine if you shop around. 27

Block colour is here again, be brave & clash primary colours even if its only your accessories, you can always make a statement with a pair of fabulous shoes & a gorgeous handbag, I have chosen desirable pieces from meandem.com who as I have said once have created amazing luxe pieces, wear black as a base or reverse, wear coloured separates & a black jacket. Look out for cutout tops & dresses, very sophisticated in black with metallic or coloured accessories. Choose statement shades, there are some beauties instore.

20 19

23 25

REDISH-AMBER-GREEN 24 – meandem.com – satin trackpant 25 – zara.co.uk – shades 26 – zara.co.uk – quilt bag 27 – zara.co.uk - cut away dress

19 – anthropologie.com – block heel 20– zara.co.uk – emerald slingback 21 – reiss.com - bodysuit 22 – stories.com – crop shearling 23 – meandem.com – velvet blazer 28

28 – zara.co.uk – texture jacket 29 – repeatcashmere.com – fringe cape 30 – mango.com – rib trouser/long shirt 31 – stories.com – embroidered cardigan 32 – frenchconnection.com – 2 tone jean

33 – zara.co.uk – mini crossbody bag 34 – frenchconnection.com – embroidered dress 35 – massimodutti.com - mocasin 36 – zara.co.uk – quilt reversible jacket

31 33

32 34

36 35

NEW TEXTURE The Autumn season always brings out new texture, 2021 is all about tweed, embroidery, quilting & ribbed second skin knitwear. Multiple mini bags are still a trend plus loafers are everywhere, classic or chunky. I have recently bought some French Connection jeans, they are a great fit, so I have added a new season pair to my fashion edit, as I like to share a good find! Fringing is on knitwear & leather, which I love, Repeat is a quality cashmere brand who create fantastic separates in soft colours with matching denim. The quilted jacket from Zara comes in 2 colourways, such a nice wardrobe refresh. I hope I have offered some new season inspiration, Happy Shopping! Sally x www.shecanstyle.co.uk 29

there is now a large selection of card, paper to choose from. You can and embellishments and embellishments to choose from. cansets and kits which contain actually buyYou box actually buy box sets andeverything kits which you contain need to create personalised everything you need to create personalised wedding invitations from home. But if you wedding invitations from are home. Our Fashion confiBut dentif inyou your crafting skills then you are confident in your crafting skills then you can buy packs of blank cards and envelops can buy packs of blank cards and envelops

Jantino Jantino

Your first choice for mother of the Your first choice for mother of the bride and groom, cruise and evening wear. Stocking s cruise and evening wear. Stocking stunning outfits and matching accessories from British matching accessories from British and International designers. Jan and her team are a designers. Jan and her team are always on hand to you look your best for a ensure you look your best for anyensure occasion.

Ladies Designer Wear Ladies Designer Wear

Boutique shopping its finest, since 1 Boutique shopping at its finest, sinceat1988 Main shop open: Main shop open: Mon - Sat 9.45am - 4.45pm Mon - Satfirst 9.45am - 4.45pm Your choice for mother of the bride and groom, cruise and evening Hawkswood Lodge, Old High Street, Quarry Hawkswood Lodge, Old High Street, Quarry wear. Stocking stunning outfits and matching Bank, West Midlands. DY5 2JR accessories from British and Bank, West Midlands. DY5 2JR

International designers. Jan and her team are always on hand to ensure you Tel:your 01384 Tel: 01384 565443 look best 565443 for any occasion. www.jantino.co.uk www.jantino.co.uk

Our sale shop has moved to Quarry Bank Our saleHigh shop has moved to Quarry Bank High St, opposite the main shop and is open: St, opposite the main shop and is open: Tues - Thurs, 10 - 4.30pm, Friday 10-2pm Tues - Thurs, 10 - 4.30pm, Friday 10-2pm and Sat 10 - 4.30pm and Sat 10 - 4.30pm Huge savings on a stunning rangeHuge savings on a stunning range of designer wear Mon - Fri 11am - 4pm of designer wear 22b High Street, Quarry Bank, 22b High Street, Quarry Bank, Sat 10am West Midlands DY52JW- 4pm West Midlands DY52JW Tel: 07914 687630 Tel: 07914 687630 Hawkswood Lodge, Old High

New Autumn Stock Now In Main shop open:

Street, Quarry Bank, West Midlands. DY5 2JR

Tel: 01384 565443 www.jantino.co.uk Sale shop open: Quarry Bank High St, opposite the main shop and is open: Tue - Fri 11am - 4pm Sat 10 - 4pm Huge savings on a stunning range of designer wear 22b High Street, Quarry Bank, West Midlands DY5 2JW

Tel: 07914 687630 30

Award Winning

Medical 31

Aesthetics

PARKFIELD GRANGE – ANOTHER ‘JEWEL IN THE CROWN’ OF CINNAMON LUXURY CARE IS NOW OPEN Imagine living in a place where your care needs are fully supported in luxurious yet homely surroundings. Just think how you could relax without the worry of the upkeep of a property and garden; where everything you need to live a comfortable and fulfilled life is under one roof with an incredible team of people on hand to deal with any worries or concerns.

The dementia community celebrates the uniqueness of every person that lives there. The innovative environment offers themed areas which will inspire memories and conversation but there are plenty of quiet places designed for peaceful reflection and a soothing cup of tea! Parkfield Grange offers both residential and dementia care but a short respite stay may be the opportunity for families to take a wellearned break from the responsibility of caring for a loved one.

That’s how it could be if you chose to make a move to Parkfield Grange Care Home now open in Stourbridge – the latest ‘jewel in the crown’ of Cinnamon Luxury Care which has retirement villages and care homes across the country and whose acclaimed portfolio is set to grow even further.

OPEN HOUSE Parkfield Grange is hosting an Open House on Saturday 11th and Sunday 12th September when visitors will have the opportunity to view this unique care home. Due to current circumstances, all visits must be booked prior to the day but if you are unable to make these dates or require further information, then please contact Jenny on 01384 466814 or visit www. cinnamoncc.com/parkfield

As well as stylish lounges and elegant dining rooms, each of the fully furnished bedrooms is beautifully appointed with walk-in shower; some rooms even benefit from their own personal terrace leading onto the delightful terraced gardens. For couples or residents looking for more space, there is a small selection of care suites available featuring an en-suite bedroom and separate lounge with a compact kitchenette. For residents seeking companionship, the café bar complete with baby grand piano, is a place where they can meet with friends to enjoy a meal, a coffee or maybe a glass of something stronger! Those wanting to keep active will appreciate the Activities Room and the Cinema which will host plenty of stimulating pastimes from arts and crafts to films and quizzes – all shaped around the interests and hobbies of the people who live at Parkfield Grange. 32

Our Health

CARING FOR YOUR HEARING AIDS AWAY FROM THE HOME When you choose to invest time and effort into getting new hearing aids you will want to get a better lifestyle where you don’t miss parts of the conversation too. Once you have actively decided to hear better you can start travelling more and interacting more with others again without worrying about being left out.

SWIMMING If you are going swimming, you may choose not to wear your hearing aids for fear of getting them wet. If you suffer from recurrent ear infections or have ear wax problems you may wish to purchase some swim plugs from us, please ask for more information.

It is important to understand that your hearing aids are an electrical device and need different care based on the environment that they are in. It is also important that you think ahead and make sure that you have everything you need to ensure that you can hear at your best all of the time, wherever you are.

Wherever you are travelling make sure that you are prepared and that your hearing aids are never going to let you down because you have thought ahead.

PLAN AHEAD Make sure you pack enough batteries and any cleaning tools you have been given, to make sure that your hearing aids are in the best condition they can be in all of the time.

Our hearing team are advising clients daily on how to care for the hearing aids in the home and when travelling so please feel free to give us a call and speak to us about any of your hearing care needs, whether you have a hearing aid currently or think you may need one.

DON’T GET THEM WET If you are doing any outdoor sports where you may sweat, you accidentally wear them in the shower or you get caught in the rain, it is a good idea to plan ahead for these things and make sure that you protect your hearing aids. You can check the weather and use an umbrella if it is expected to rain.

Book in to see us by phoning, emailing or booking online at: www.lifestylehearingsolutions.co.uk. Our clinic address in Hagley is: 125 Worcester Road, Hagley, Stourbridge, DY9 ONW

WHAT TO DO IF YOU DO GET THEM WET

Hagley Clinic: 01562 884400 Email: hagley@lifestylehearingsolutions.co.uk

If you do get your hearing aids wet it can be a good idea to take a drying box with you, we stock these at Hear in Hagley and at Hear in Wombourne if you would like to purchase one. These help to draw moisture out of the hearing aid once they have come into contact with water and it can be a good preventative measure to keep your hearing aids in one of these of an evening anyway.

Our clinic address in Wombourne is: ‘Hear in Wombourne’ The Corner House, High St, Wombourne. WV5 9DN Wombourne Clinic: 01902 302266 Email: wombourne@lifestylehearingsolutions.co.uk 34

BETTER HEARING MADE SIMPLE

OPEN FOR YOU WITH FULL SAFETY MEASURES IN PLACE

HIGHLY QUALIFIED PROFESSIONAL TEAM FULLY COVID SAFE FAMILY RUN CLINICS LIGHT AND AIRY CLINIC WITH PRIVATE PARKING EAR WAX REMOVAL WITH LATEST CLINICAL EQUIPMENT FREE HEARING TESTS LATEST HEARING AID TECHNOLOGY 60 DAY MONEY BACK GUARANTEE UP TO 5 YEAR WARRANTY FREE SERVICING AND AFTERCARE 5* PATIENT REVIEWS

START OR CONTINUE YOUR HEARING JOURNEY WITH US CALL OUR CLINICS TODAY HEAR IN HAGLEY Call us: 01562 884400 hagley@lifestylehearingsolutions.co.uk 125 Worcester Road, Hagley, Stourbridge, DY9 ONW

HEAR IN WOMBOURNE Call us: 01902 302266 wombourne@lifestylehearingsolutions.co.uk The Corner House, High St, Wombourne, West Midlands. WV5 9DN

Our Health

WHAT’S THE BIG DEAL ABOUT BEING HAIRY? Well compared to other apes and mammals, humans are practically bald! Instead of thick fur covering our bodies, many of us mainly have thick hair on top of our heads— and a few other places, such as the pubic area and the armpits. The rest of our body is covered in relatively thin terminal or vellus hair. Vellus hair is the fine, wispy hair that covers most of the body. It develops in childhood and remains on much of the body throughout adulthood. During puberty, some vellus hair changes to thicker hair called terminal hair.

Lisa Evans Reid Clinical Director at Reflect

it. The Neanderthal human practiced primitive forms of shaving and hair cutting, perhaps to avoid lice and matted hair issues! As humans evolved, facial hair became a fashion statement, so removing parts of it to achieve whatever look was in vogue became a necessity. Women in many parts of the world were soon expected to keep their legs and armpits hairless, and when the bathing suit came into play, so did the expectation of a well-groomed bikini line. These days, hair removal is generally viewed as a cosmetic issue -- getting rid of that hairy back or the embarrassing female moustache. Most cultures have acceptable and unacceptable areas and amounts of hair, making it necessary to oblige these unwritten rules to avoid being ostracised.

There are many benefits to having both terminal and vellus (soft) hair over our bodies. Hair is important for maintaining skin health, as each hair follicle has blood vessels, nerves, and fat around it. Hair follicles are rich in stem cells that promote healing of the skin and is helpful if you have a cut or wound. Hair also keeps you warm, protects the skin from the elements and to a certain degree hair can protect you from sun damage. Note: never a reason not to wear sun protection! Genetics is the most common cause of thick, plentiful body hair. Certain genes can make men more sensitive to the effects of testosterone, the hormone that encourages the growth of body hair. All women have facial and body hair, but it's normally less than men. Women tend to have terminal hair only on their arms and legs and more vellus hair on their face.

Excessive Hair Disorders - Hirsutism The condition of Hirsutism is caused by excess hormones called androgens. Anyone can develop hirsutism, males can often be overwhelmed with excessive hair growth all over their bodies and women can develop the same excessive body hair growth or just in places where men usually grow it, like on their face (beard) or chest.

The trend of being hair free isn’t new!

There can be several triggers for this disorder, especially in women. Examples can be Polycystic Ovary Syndrome (PCOS) which is a disease affecting the ovaries which is related to the endocrine system and excessive hair growth can unfortunately be a symptom.

If we look at the history of hair removal, it's clear that humans have been trying to get rid of it ever since they've had 36

Our Health Another example is menopause which can trigger excessive facial hair in some women. Both can be distressing and have a dramatic effect on mental wellbeing.

•

Epilation – Effective but can be painful, requires regular treatments to thin the hair out.

•

Threading – Great, but can cause trauma to the hair follicle resulting folliculitis or skin irritation such as spots.

•

Laser Hair Removal – Great and can be semi-permanent but only treats dark hair, and you may need a top up course every 3 years or so if you have had any hormonal changes.

Hair Removal Options •

Shaving – Affordable, but time consuming as it must be done once a week or even for excessive hair sufferers every day and that can cause skin issues and ingrowing hairs.

•

Plucking – Fiddly, time consuming and is generally only really used for the eyebrows, it can cause in grown hairs.

•

Electrolysis – Super at destroying grey and white hairs permanently but it can be painful.

•

Depilatory Creams – Messy, may cause soreness and overtime can cause pigmentation issues to the skin.

•

Waxing – Is great if you are not too hairy but is painful! It will need repeating every six weeks.

Dermaplaning – Very popular these days and brilliant for lifting excessive vellus hair on the face and exfoliating dead skin cells away but requires monthly treatments.

So, which one would you choose?

Our Health

Birmingham St Mary’s and John Taylor Hospice confirm successful charity merger Birmingham St Mary’s and John Taylor Hospices are delighted to announce that the two charities have successfully merged together to form one Birmingham wide organisation. From today (August 2nd) the two charities are now a new single registered charity, The Hospice Charity Partnership.

“I am looking forward to continuing to working with our amazing teams across both sites.”

The two Hospice sites and Inpatient Units are being preserved, as well as each hospice’s individual identity.

The impact of the COVID-19 pandemic lead to both hospices, together with other partners, launching a joint service to co-ordinate end of life care across the area to meet the increasing needs of patients.

Both Birmingham St Mary’s and John Taylor Hospice will also continue to deliver the same services to patients and their families and there will be no changes to the quality of care offered.

This highlighted the importance of providing palliative care and the need to secure the future of both charities at such a turbulent time.

The Selly Park and Erdington-based hospices have been working together closely for many years to improve palliative and end of life care for more people across Birmingham and Sandwell.

Simon Fuller, Chief Executive of The Hospice Charity Partnership, added: “This is a positive development for the city, and in the best interests of patients and their families across the region.

Harry Turner, Chair of the Board of Trustees, said: “For both Boards the merger of Birmingham St Mary’s and John Taylor Hospices marks a landmark moment for end of life care across Birmingham.

“The COVID-19 pandemic has increased the amount of people requiring care and will continue to do so.

“Being able to make this a reality puts the two organisations in a strong position moving forward in the future.

“A single, integrated charity will be more able to meet the needs of patients, ensure we are financially resilient and a make us a stronger partner in the local healthcare system.

“By working together, the two hospices can build on the current joint working arrangement and be better able to offer a seamless service to more patients across the north and the south of the city in a way that is both cost-effective and sustainable.

“Providing the best healthcare possible for our patients will always remain our top priority and by merging as one organisation it will allow more pennies in the pound to be spent directly on services for patients and families.” 38

Our Health

How Hypnotherapy Could Help You

Louise Squires

HPD, DSFH, MNCH (Reg.) AfSFH (Reg.), MHS (Reg.)

Having suffered with anxiety in the past, working in high pressure sales roles, whilst managing the demands of two young children. I understand how stress can impact every aspect of our lives, leading to weight gain, panic attacks, insomnia and negative self-talk.

I work with clients with anxiety, depression, weight management, phobias, sleep problems, confidence issues, imposter syndrome and many other areas. I help my clients to identify and work with their inner skills and resources, to help them to realise their potential and ability to make positive changes.

As a solution focused hypnotherapist, I help people to make significant, positive changes in their lives in a short period of time. I help my clients focus on what they want to achieve rather than on their problems. Sometimes clients feel a certain way, but they don’t know the reason why, or they don’t want to talk about why they feel the way they do.

I offer a free initial consultation if you would like to find out more about how hypnotherapy could help you, please get in touch. Appointments are available at my clinics in Bromsgrove and Quinton, or I offer home visits, if required.

Are you feeling stressed or anxious? Do you wish you could find a better way to cope?

§ § § § § § § § §

Anxiety Stress Depression Insomnia Phobias Addictions Weight Management Pain Management Confidence & Self Esteem

BHI Parkside, Bromsgrove B61 0AZ

TO FIND OUT HOW HYPNOTHERAPY COULD HELP YOU – BOOK A FREE INITIAL CONSULTATION

Call: 07485

131 954

Visit: www.inspiredtochange.biz

Our Hair & Beauty

Nick and Royston - Men's Hair The New Romantic Never has there been a better time to embrace length & texture. Long hair became a lockdown cult for guys and the Summer of 21 is going to be the season that we refine those over-grown locks resulting in heavy fringes and face-flattering textured crops utilizing the texture and movement that’s been gained over lockdown. Think head-turning, stylish statement hair! TOP TIP: the end result will be all based on your hair type - a bowl-like effect will be the result of thick & straight hair, so the key is to visit an experienced men’s hair stylist. You can leave it soft if you want more length – Remember, it has to be layered and texturized or it will look to bowl-like.

Statement Tones Say hello to a statement, stand out colour as we celebrate freedom in every way possible. Expect to see a myriad of seamless smokey greys, platinum and ash tones this summer. These colours are great for men who want to give their style a very fashionled look. Those who like a more stand out shade, should opt for platinum and smoky greys whilst the subtle and less dramatic option is a subtle ashy grey tone. These smokey hues are the perfect solution to compliment stylish cuts and summer complexions. TOP TIP: Visit a Colour Specialist and discuss tones that will compliment your individual skin-tone. Beautiful, seamless platinum hues require high levels of commitment! Before lightening, make sure that you understand the investment you will need to make in professional home care products and regular salon visits. We love the new Kerastase Blonde range to keep platinum tones cool and conditioned. 40

Our Hair & Beauty

The Short Of It Classic, feature-enhacing men’s short hairstyles will never go out of style however, choosing a look to suit your faceshape and something that works with your hair texture is essential. Short hairstyles must be tailored to your specific needs and choosing versatile options is a must so that you can transform your look from the office to the bar. Whether you choose a classic pomp, a quiff, an undercut or any other style, make sure it is tailored to your features and hair type. TOP TIP: styling tips are critical! Your hairdresser is the expert and during your hair appointment take the time to ask about styling tips and tricks. You should leave the salon knowing how to control your hair, manipulate your style and which products are your go-to hair heroes.

Smooth Talking Forgive yourself for believing that unmanageable, uncontrollable and unruly hair is something that you must live with! This summer opt for smooth, easy to style and frizz-free looks by checking in to a salon for a Kerastraight Smoothing Treatment! Kerastraight is the quickest, easiest and most powerful smoothing system available. Whatever the length, you can banish your hair from frizz for months with an in salon treatment! Our Kerastraight treatment is often described by clients as life-changing! It is a semi-permanent hair repair and smoothing system that provides unrivalled condition, shine and strength. Top Tip: if you want to achieve a smooth style for poolside and sea-swimming wet-hair, try Kerastraight this Summer – it’s a great option for an easy, manageable look if you’re prone to frizz and uncontrollable waves as your hair dries

Gift vouchers available in store CURRENT RETAIL STOCKIST FOR

Our

Education

AWARD WINNING EDUCATION IS CLOSER THAN YOU THINK Academic excellence

Wolverhampton Grammar School is an extraordinary school. Founded in 1512, it's one of the oldest schools in the country, within easy access of the wider West Midlands, Staffordshire and Shropshire thanks to flexible school bus links.

The staff are totally committed to providing the best teaching and learning experience for your child – something that continued in lockdown, thanks to high expertise in online delivery. Wolverhampton Grammar School offers a very wide range of subjects, from sciences to humanities, creative arts to languages. The timetable is built around the academic choices that the students make. They grow up to be confident, curious and independent-minded, and their academic achievements speak for themselves. Despite the pressures of the pandemic, students were awarded stellar results at GCSE and A Level. Sixth Form students are also able to study towards Cambridge Technical and BTEC awards in a range of subjects. Sixth Form students achieved the highest number of A*A grades for over 10 years, with 66% of entries receiving nothing but the top two grades. Alongside, 165 A* – B grades awarded (85% of all students). At GCSE, 641 Grade 9, 8 or 7 awards (equivalent to A* and A) – 79% of all grades were awarded. Students in Years 11 and 13 enjoyed another exceptional year with 100% pass rate.

The independent day school has expanded its provision to incorporate Reception, Year 1 and Year 2. Wolverhampton Grammar School is a fully all-through school, providing the opportunity for children of all school ages (4-18) to join a truly unique community and experience its award-winning approach to education. Means-tested bursaries and scholarships are available for exceptional and deserving applicants to the Senior and Sixth Form. If you’ve never visited the stunning 25 acre campus, you can register at any time for an open event or personal tour. Simply visit www. wgs.org.uk/openday to register for events that are taking place across the coming months.

First priority is the happiness of your child Children at Wolverhampton Grammar School receive pastoral care like nowhere else – that’s because happy children do well, thrive, and leave the school with excellent exam results and the confidence to embrace whatever opportunities come their way in their young adult lives.

The School offers a tailored and individual approach to UCAS and Careers support and students can expect the very best preparation possible when it comes to life after school. Interested to learn more? Simply visit the website to register for an open event or to book an individual school tour www.wgs.org.uk/openday Alternatively please contact the Admissions team at Wolverhampton Grammar School Telephone 01902 422939 Email admissions@wgs-sch.net.

Your child will never feel alone at Wolverhampton Grammar School. Assistant Head in charge of Pastoral Care, Claudine Jones, leads a team of staff to support and work with families. Support includes a dedicated, expert pastoral team, school counsellor and annual adolescent mental health tracking using the latest digital tools. 43

Our

Education

SUCCEEDING IS ACHIEVING The breadth and success of our extra curricula offer is astonishing. Our sport has ranked us in the top six of all UK independent schools for the last seven years, not in one particular sport but across 26 sports. And in addition to the 280 sports teams we put out and all the musical ensembles, choirs and orchestras, our pupils have 110 other activities to choose from each week.

At Bromsgrove, we believe pupils are happiest when they are succeeding. We offer an all-round education, combining academic excellence with a richness of opportunity. Pupils engage enthusiastically with knowledge, embrace new ideas and are intellectually stimulated. We pride ourselves on the outstanding opportunities available, both inside and outside the classroom, whether at Nursery, Pre-Prep, Preparatory or Senior School.

There are easier schools to choose than Bromsgrove. We are proud of our 500 year old school. It is traditional, disciplined and very down to earth but it really is a dynamic and exciting place to be. Our mission is for Bromsgrovians to leave us as happy, creative, moral citizens who live motivated, fulfilled lives whilst enriching the lives of others and should you wish to visit to meet our young people and see what we do, you would be most welcome.

Bromsgrove pupils achieve first division academic performance not only in GCSEs, but also A levels, the International Baccalaureate and BTECs in Sport and Business. We teach and learn with passion and flair, but insist upon academic rigour. However, we recognise that there is little point in getting top grades if you are unable to engage with other people. So, each and every day at Bromsgrove there is time dedicated for developing other vital life and social skills. 44

Flair Senior • Preparatory • Pre-Prep & Nursery 13 - 18

REGI

7 - 13

2-7

discipline academic rigour

Founded 1553

OutStAnDInG EDuCAtIOn FOr PuPIlS AGED 2 - 18

open mornings Please contact Admissions to book your place on any Open Morning

Pre-Prep & Nursery (pupils aged 2 - 7) Saturday 11 September 2021 Preparatory (pupils aged 7 - 13) Saturday 25 September 2021 Senior School (13+ & Sixth Form) Saturday 9 October 2021 Our Admissions team are happy to talk to prospective parents about about entry to Senior, Preparatory and Pre-Prep & Nursery

01527 579 679 admissions@bromsgrove-school.co.uk bromsgrove-school.co.uk 45

“The school is highly successful in fulfilling its aim to produce pupils with strong creativity, morality, motivation and self-discipline, who enjoy learning.” ISI Inspection

Exceptional results at A level, IB Diploma and GCSE A strong House and tutor system to look after your child’s pastoral and academic wellbeing An outstanding range of extra-curricular activities Day & Boarding Co-educational Senior 990 pupils aged 13-18 Prep 520 pupils aged 7- 13 Pre-Prep 220 pupils aged 2 - 7

Our News

NANCY CARSON - NOVELIST When I read R D Blackmore’s Lorna Doone as part of my English literature studies at school, I was enthralled, and it was that story which inspired me to become a romance novelist.

in Dudley in the early 1900s, and is the story of two step-sisters who were rivals in love; The Railway Girl is a romantic comedy, although it has its sorrowful parts, written around a historical and tragic railway accident that occurred in Brierley Hill in 1858. Daisy’s Betrayal set in the 1890s is a potent tale of passion and relentless vindictiveness that draws attention to the Dudley underworld. Then came A Country Girl, a story of one young man and five entirely different women who influence his life, and its sequel A Fallen Woman, abounding in scandal. Both are set in Brierley Hill in the 1890s.

Although I have been writing since 1990, my first novel was not published until 1997, followed by eight more, published by Hodder & Stoughton. In 2015, Avon Books, an imprint of HarperCollins, decided to re-publish my backlist. The first novel Avon issued, both as an ebook and a paperback was Poppy’s Dilemma, an earthy love story set largely in a railway navvies’ encampment in Dudley in the early 1850s during the construction of the Oxford, Worcester and Wolverhampton Railway. It sold well.

Since then, I have complete two more novels, but decided to self-publish rather than rely on the rollercoaster and uncertainty of traditional publishing. Many established authors have successfully taken this route.

Next came The Dressmaker’s Daughter, a saga set on Kates Hill in Dudley between 1904 and 1929. This was the first book of a trilogy based on the women of the Kite family; the other titles in the trilogy are The Factory Girl, and Rags to Riches.

MISSING YOU In 1937, with Britain preparing for war, eighteen-year-old Libby Shakespeare finds employment as a shorthand typist at the

A Family Affair is set in a family-run brewery

Our News offices of a Black Country steelworks. There, she meets Bunty, the daughter of wealthy steel magnate Charles Burgayne, and they become best friends. When Libby is brought to Charles's attention as a possible secretary, he comes to admire her competence, while his sons Edward and Hugh admire her vivacious looks and likeable personality. Despite her lowly background, both brothers vie for her attention, but using vastly different methods. Libby grows to love one and despise the other, with disastrous consequences for everybody. A compulsive tale of romance, betrayal and heartbreaking treachery.

in 1853, Isabel Saxby is a successful young business woman with independent means, due to an anonymous benefactor. Unmarried, Isabel falls in love with Barnaby Micklejohn, a widower assigned from England to work as an official in the colonial government. While their romance flourishes, Isabel carefully avoids divulging her past. She receives a letter from her mother in England begging her to return to Worcester to visit her dying father. Her sense of duty compels her to make the long voyage, so she defers all arrangements for her future with Barnaby.

A born storyteller, Nancy Carson weaves a vividly atmospheric story around some remarkable characters and the significant events that shape their lives.

Aboard the renowned ship SS Great Britain bound for Liverpool, Isabel’s extraordinary past is revealed - but surely at a cost to her future with Barnaby.

MISSING YOU is available from Amazon as a Kindle e-book and as a paperback. The ISBN for the paperback only is: 9798718874662.

HONOUR THY FATHER is the enthralling story of a remarkable heroine and her incredibly momentous life.

HONOUR THY FATHER

Available now in Paperback. ISBN:9781916398740 and in ebook format. (Kindle, Kobo etc) Please visit my web site at www.nancy-carson.com

The second novel, hard on its heels, is Honour Thy Father. Set in old Hobart Town, Van Diemen’s Land (later known as Tasmania)

Our Leisure

RUGBY IS BACK Dare we say it? Rugby is back as we all remember it. Fifteen a side competitive games between evenly matched clubs with Stourbridge winning the majority of the encounters. Crowds cheering, parents nervously watching their children. We have even missed the dreaded referee whistles. We have missed the light hearted banter, the postmatch chat over a beer or two and we have missed most of all the friendship and goodwill and all those much repeated reminiscences that we have not had the opportunity to repeat for some eighteen months.

McGeechan of British and Irish Lions renown and the inimitable Test Match Special expert Jonathan Agnew, who you might have heard developing a second career as one of the equestrian commentators at the recent Tokyo 2020 Olympics. Our Master of Ceremonies on the day will be ex British and Irish Lions winger John Bentley. Please come and join us at a home game in what we trust will be a balmy September. Our two opening games are here at Stourton Park against Sheffield Tigers on September 4th and against Hull on September 11th.

As well as the on-field return to normality we have witnessed a surge of interest in booking parties in the club house and a healthy take up of tables for our Corporate Lunch on September 24th and the evening ball on Saturday 25th. With increased confidence we can look forward to our Family Bonfire and Fireworks night on Friday November 5th.

Our Mini and Junior boys and girls and our Ladies are desperate to get back to the game and training started in early August. We are indebted to all the hard work and commitment shown by so many members and sponsors as we have worked our way through the last eighteen months.

Just a reminder that the speakers at the Corporate Lunch in September will be Sir Ian

Stay safe and well. 48

Our Food & Drink

PRESCRIBING FRUIT AND VEG IS A GOOD STEP TOWARDS HEALTHIER LIVING, SAY ORGANIC EXPERTS Despite this, food experts believe that these proposals, alongside recent changes in advertising laws, are positive steps towards a healthier country.

The independent report that proposed GPs should be given the option to prescribe fruit and veg to those suffering from the effects of poor diet has been met with mixed responses since its release in recent weeks.

Harrison Jones is the founder of frozen organic company Equals Health, and he believes that suggestions like this aren’t a catch-all solution, but do open up wider discussions about healthy eating in general:

The National Food Strategy report, which also suggested a tax on sugar and salt, was commissioned by the government in 2019 but was met with lukewarm reception from the prime minister in recent weeks, who claimed he wasn’t “attracted to the idea of extra taxes” as a means of tackling obesity.

He says: “While medicalising fruits and vegetables emphasises their importance, we wouldn’t want them to be seen as intimidating, or encourage the mentality that eating fruit & vegetables should be a chore.

It comes after figures from the Food Foundation revealed that over 20,000 people in the UK die prematurely from low vegetable diets, and a further 64,000 deaths are attributed to poor overall diet in England alone.

“We are producing high quality, delicious meals, packed full of fresh ingredients. Our key difference is convenience, and that’s where I think we can really help make a difference.

However, even the idea of prescribing fruit and veg has been met with some hostility from people online who believe the proposals “medicalise” healthy eating and take agency away from people.

Being able to fill your freezer with preprepared organic meals allows our customers to eat meals that are quick, satisfying and packed full of delicious ingredients.” 49

Our Food & Drink

RECIPES By Mike Whitehurst

LAMB SHANK AND AUBERGINE WITH SWEET POTATO AND PECAN GRATIN Your Private Chef and Caterer Catering for business and social events or celebrating with family and friends e: events@takefood.co.uk m:07939907371 www.takefood.co.uk 50

THIS RECIPE SERVES 4

and reduce until the liquid has almost gone. In another pan simmer the madeira with clove and bay leaf until reduced by half. Add the chicken stock and simmer to reduce again by a third then whisk in the cold butter to emulsify the sauce. Set aside ready to warm up or serve immediately if everything else is ready.

LAMB SHANK AND AUBERGINE INGREDIENTS: 2 lamb shanks 20g rosemary 1 garlic bulb Sea salt A few twists of black pepper 2 white onions peeled an chopped roughly 1 small aubergine Rapeseed oil Enough water to submerge lamb Savoy cabbage

Strip the lamb from the bone and mix with the aubergine and onion and serve with the sweet potato gratin and savoy cabbage.

SWEET POTATO AND PECAN GRATIN INGREDIENTS: 2 medium large sweet potato 1 medium red onion 2 sprigs of fresh oregano 1 tsp of fresh thyme leaves (no stalks) 4 garlic cloves thinly sliced A pinch of Maldon sea salt A twist or 2 of black pepper 100ml of double cream 100ml of chicken or vegetable stock 20g of chopped pecan nuts 10g of pumpkin seeds

SAUCE 250ml chicken stock 1 Bay leaf 1 Clove 100ml Madeira 50g cold diced butter

EQUIPMENT: Heavy based casserole Black peppermill 1 x Small saucepan 1 x 8” round oven proof dish Parchment paper Foil Roasting tins Tongs

EQUIPMENT: 2 x Small saucepan 1 x 8” round oven proof dish Mandolin Parchment paper Foil

METHOD:

Heat some oil in a pan and brown the lamb shanks all over - alternatively brush the shanks with oil and blow torch all over to brown. Roast in the oven on 180oC for about 30 minutes with the garlic bulb and then transfer to an oven proof dish with the garlic squeezed out its pockets with the chopped onion, diced aubergine, seasoning and rosemary. Place a little strip of parchment paper over the lamb and then wrap the oven proof dish tightly with foil. Braise this in the oven for about 3 hours on 160oC .

Grease and line the oven proof dish. Pre heat the oven to 170oC. Peel and slice the sweet potatoes and red onion. Mix the cream with the chicken or veg stock together. Finley slice the garlic and pick the leaves of oregano. Simply layer the slices of sweet potato then onion with cream mix and herbs and seasoning. Tear some parchment paper to use to press the vegetables down to get a good mix of the cream within the dish. Top with nuts and seeds and bake in the oven for about 40 minutes or until a skewer goes through effortlessly.

Once the lamb is ready and almost falling off the bone remove from the liquid and put in a hot oven for 15 minutes to brown off. Put the liquid with onions and aubergine in a small pan

For help with any of the recipes please email mike@takefood.co.uk 51

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Horoscopes

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January 20 - February 18

February 19 - March 20

Love is all around you and as the summer sap rises you are liable to find affection from all kinds of unexpected directions. It’s up to you how seriously you should regard any advances.

The cup of plenty is full, so there really are no half measures. Whatever you take needs to be carried out in a broad gauge fashion. Think big and you can achieve even your wildest dreams.

Carry on regardless. Others may criticise your actions but in the long term you will be proved right. Stay on the ball and enjoy this period of self belief.

Aries

Taurus

Gemini

March 21- April 20

April 21 - May 20

May 21 - June 20

The planets are in a state of change within your sign at the moment, which indicates turbulence and change. However, it all seems to be for better times ahead. New people, new places and new feelings all add up to a great time ahead.

Taurus try to be prudent where matters are concerned. The financial side of things looks exceptionally good at the end of the year, but you may need to tread water for awhile.

Your adventurous nature always makes you good for a gamble. That lively planet Jupiter could assist Lady Luck to smile on you. A flutter could turn out to be lucrative investment.

luoc ,srehto ot hcaorppa eltneg Sagittarius o mlab tup ot23/11 nosr-e20/12 p laedi eht uoy eka m Try hw toestake oht aebneutral yam view erehTparticularly .sretaw delbuotr others. einwmatters dna ecrelating ivda dotoog ruoy Perhaps, rof uoy knaht lliw od time to .put saeup, di citshut ehtapup meand dnabide tuo thguo th e until you say your piece. Time is on . 52

Our

Horoscopes

T: 01902334224 W: www.john-starkey.co.uk E: johnstarkey123@outlook.com

Taurus 21/04 - 20/05

It is worth thinking about taking life at Cancer Leo pace, asVirgo a slightly slower the advent of the planet Jupiter, could suggest that you need to hold yourself back for just a week or wo, whilst you weigh up the important options n front of you. you may be professionally head hunted which could be well worth waiting for. June 21 - July 21

July 22 - August 21

August 22 - September 22

The goal post of your life is wide open and could make you a winner in more ways than one. It looks like you could become the person of the moment as your popularity rises and you gain the respect of those who matter.

The position of the planet Uranus could add a complication to what should be simple. With perseverance and grit, this should fire you up to making decisions that could have positive life changing results.

The extrovert side of your personality is showing through, as you could be entering a new professional environment. Your popularity will be enhanced and enable you to hold all the ace cards when it comes to showing your skills of leadership.

Gemini 21/06 -

20/06

Your wonderfully placid attitude and Libra Scorpio Sagittarius gentle approach to others, could make you the ideal person to put balm on roubled waters. There may be those who will thank you for your good advice and wel hought out and empathetic ideas. September 21 - October 22

October 23 - November 22

November 23 - December 20

Happy go lucky and full of newfound enthusiasm is the way to describe this ongoing part of your life. As you ride the wave of euphoria others will try to get a bite of the cherry, l suppose sharing might be an option.

Push forward, you need to be a leader not a follower. Others may look to you to take the lead in sorting out their lives. Relax and don’t be taken for a ride.

You may feel as if you are opening Pandora’s box. As fate seems well and truly on your side, random opportunities are to be taken seriously. They could be the source of future success.

A SCANDINAVIAN ADVENTURE IN BERGEN. by Rebecca Underwood, Travel Journalist

living quarters, business premises and storage areas and outside, high above the roofs, tall cranes hovered over every building ensuring that the vessels docked on the waterway could be unloaded and loaded with ease.

Prior to the outbreak of Covid19, I visited Bergen, known as the gateway to the fjords, which nestles between seven mountains and is Norway’s second largest city, located in Hordaland, on the western Norwegian coastline.

For a deeper understanding of Hanseatic life take a stroll along to the Hanseatic Museum which opened in 1872 and is housed in one of Bryggen’s oldest wooden buildings. Furnished in the style of the 18th century, it has retained its original interior and provides an intriguing insight into the life and work of the Hanseatic merchant.

This charming World Heritage City instantly captivates visitors with an abundance of natural beauty, a fascinating history and it’s the ideal spot for a Scandinavian adventure. Founded by King Olav Kyrre in 1070 and only four years after the end of the Viking era, Bergen rapidly developed around its bustling harbour and became a major centre for trading seafarers. Prior to Oslo emerging as Norway’s capital in 1814, Bergen was the Norwegian capital in the 13th century and it prospered greatly due to maintaining exclusive rights to negotiate European trade. The Hanseatic League (the German medieval guild of merchants) dominated Baltic maritime trade along the northern European coastline and in 1360 opened an administrative centre on Bryggen’s wharf. At that time there would have been around 30 timber buildings with each one housing several trading firms over two or three stories. Each property provided

For those seeking the highest level of comfort and service, the ideal place to stay is the Opus XVI, a member of Small Luxury Hotels of the World. Located on the quiet plaza of Vagsallmenningen, the property is owned by the descendants of Edvard Hagerup Grieg, the renowned Norwegian composer and pianist. This grand, historic building dates back to 1876 and once housed Bergen’s largest bank. The spacious main floor features granite walls and soaring marble columns and the many decorative details demand the utmost admiration.

Our Travel Accommodation options include classic, superior and deluxe rooms and a choice of suites. The double-storey Peer Gynt suite, named after one of Edvard Grieg’s masterpieces, measures 69 square metres and reflects a fusion of contemporary style with classic elements. The living room includes a large dining area with comfortable seating and elegant drapes and the bedroom features a king size bed swathed in luxurious linens and plump pillows. The spacious bathroom offers under-floor heating and an excellent rainfall shower, which, for those of us who take a while to recover from a deep slumber, is just the ticket. Hotel amenities include complimentary WIFI, an in-room tablet for guests to use, and an impressive mini-bar crammed with drinks and snacks. Following a hearty buffet style breakfast and with most attractions within walking distance I set out to explore the city.

of quirky boutiques, trendy cafés and busy restaurants dotted along the wharf. Consider stopping off and sampling Fårikål; Norway’s national dish, which is a delicious mutton stew layered with cabbage and served with potatoes or you may prefer the Stekte Pølser, which are fried sausages accompanied with a selection of vegetables. For those who love seafood, head for Enhjørningen, a unique fish restaurant located on Bryggen. Housed in a narrow 18th century building, which has been restored, it offers a wonderful view of the waterfront, excellent service and the menu features some truly mouth watering dishes. Norway is the world’s second biggest exporter of fish and a visit to Torget fish market, a three minute walk from Opus XVI, is not to be missed. Visitors are encouraged to admire the display and sample the products, which includes fish cakes, salmon, calamari, seafood salads and of course fish and chips. Wander around the harbour and you will spot the Bergenhus fortress, which is one of the best preserved castles in Norway. Be sure to visit the royal hall, known as Haakon’s Hall after King Håkon Håkonson. The hall dates back to 1260 and is Norway’s biggest medieval building now used for official functions and banquets.

In 1979 Bryggen, was recognised by UNESCO as a World Heritage Site and today the vast majority of Bergen’s visitors flock to the brightly coloured wooden houses along the waterfront. These days painters, weavers and craftsmen toil away in their workshops enticing passersby to stop and admire and purchase their artistry. There are also a number

Credit - Visit Norway 55

Our Travel Another popular attraction is the defence tower, known as the Rozenkrantz Tower, which was built in 1270 by King Magnus VI. In the 1560’s, Erik Rosenkrantz, the commander of the castle, integrated the tower into a larger structure and today it is recognised as the most important Renaissance monument in Norway. Wander around the foreboding dungeon, which, it is said, was used from the 1400’s until the1800’s and as you climb up the dark ominous stairwells, imagine those unfortunate enough to be incarcerated in such a place.

For more information on the featured hotel visit Opusxvi.no Images (excluding accommodation) courtesy of Visit Norway. Main image courtesy Tomasz Furmanek and image on page 53 courtesy Øyvind Heen.

After this experience you may wish to take a breath of that fresh Scandinavian air. Take a short stroll along to Øvregaten Street, which is Bergen’s oldest street. The Fløibanen, the city’s funicular railway, which dates back to 1918, is Bergen’s top attraction and you’ll be rapidly transported to the top of the Floyen mountain; 1050 feet above sea level. Passengers are richly rewarded with spectacular sweeping views of the city below and it’s the perfect spot for hiking along the marked paths. Or take the vintage shuttle bus from the fish market and then hop onto the cable car and soar to the top of Mount Ulriken, where you can admire the panoramic views of the city, the surrounding mountains and the stunning views of the fjords.

Opus XVI Exterior

For those who prefer to view the scenery at ground level, make your way to Zachariabryggen, adjacent to the fish market. Board the White Lady for a leisurely cruise around the harbour or embark the catamaran, which offers a three hour cruise to Mostraumen, where the fjord narrows and the vessel is surrounded by steep mountains. On the return voyage the vessel sails around Osterøy and pauses at Heskjedalsfossen; a beautiful waterfall. Passengers are presented with a sample of the water, which the crew collect. This experience is by far the most leisurely and comfortable way to view and appreciate the beautiful surroundings savouring every moment of your Scandinavian adventure.

Opus XVI Lobby

Opus XVI Accommodation 56

Our Crossword

CROSSWORD

Across

Down

1 Utterly senseless (6) 4 Dry red Spanish wine (5) 8 Plain variety (7) 9 Operated by sound waves (5) 10 Wander (4) 11 Galilee native (7) 13 Unworkable (13) 15 Largest penguin (7) 17 Legal instrument (4) 19 Minor actor in crowd scenes (5) 20 Aardvark (3,4) 21 Sum (5) 22 Israeli currency (6)

1 Paid announcement (13) 2 Tanner's aid (7) 3 Depend (4) 4 Confine (8) 5 Unit of weight (5) 6 Relating to building design (13) 7 Born in early December, perhaps (11) 12 Affliction of cats and other fur-lickers (8) 14 Violently frenzied (7) 16 Small in number (5) 18 Home of Salt Lake City (4)

Answers for MARCH/APRIL 21 Across: Europe, 8 Edison, 9 Odds, 10 Delicate, 11 Unite, 12 Twosome, 14 Old-time, 16 Adult, 19 All right, 20 Oath, 21 Lessen, 22 Shadow. Down: Duodenal ulcer, 2 Dorset, 3 Tends, 4 Yellows, 5 Circus, 6 Contemplation, 13 Imagine, 15 Thrust, 17 Doodad, 18 Stash.

Our Pets

HAVE AN AWESOME AUTUMN AND KEEP YOUR PETS SAFE By Libby Williams MHAO AHDip Animal Healer and Holistic Therapist www.libbywilliams.co.uk info@libbywilliams.co.uk 07966 639671 As the days start to shorten and the light nights become a thing of the past, our environment changes and the fallen leaves create a carpet of golden browns for us to admire and our pets to run through and play in.

You can also turn the TV up slightly and close blinds and curtains to help take their mind off what’s going on outside. It’s a good idea to walk and feed your pet before it gets dark and if you have a dog that needs to go out in the garden make sure that you stay with them, not only to reassure them but to keep them safe. Make sure you check that the gates are closed as dogs may bolt and if you are opening doors ensure that your pet is securely inside and can’t dart out.

Fallen leaves bring new hidden dangers for our furry friends, there can often be a lot of debris under leaf litter such as broken glass. Cuts and grazes are quite common in the Autumn and although they are often painful for your pet it won’t always be apparent that they are hurting. Its good practice to check your dogs and cats once they come in from a walk, check their pads and in-between their toes as well as a good once over to make sure that they haven’t got anything stuck in their fur or skin.

Hedgehogs and other wildlife hide underneath piles of leaves and wood so if you build a bonfire, do so just before its lit to ensure that there are no animals hiding inside. It’s not just wildlife to consider as cats and other pets can sneak in too, if you leave the bonfire unsupervised then check it again before lighting.

Ticks can become active again in the cooler Autumn months and Fleas hide in fallen foliage so can easily be picked up by your cat or dog, keep a regular watch for any unwanted guests that your pet may be hosting.

There’s lots of fun to be had at this time of year, with Halloween, Bonfire night and other seasonal activities. Why not brighten up your pet’s day too by coming up with some fun indoor games to play with them, get the kids involved too. You could make them some fresh fun nutritional treats, there’s lots of ideas on the internet. Not only will they be a treat but will also provide you pets with some extra vitamins to help support their immune system as winter approaches.

Kids often like to play with Conkers and you yourself may have even put some in your house to keep spiders away. Conkers and Acorns are actually toxic to dogs so take care if you have them in your home and when you are out and about, especially if you have a puppy because they like to explore the world with their mouth. Fireworks can be very scary for some pets, loud bangs, flashing lights and other unfamiliar sounds. Fireworks actually create a vibration; humans aren’t aware of this but animals can feel them and it can be terrifying for some. Keep your pets indoors, make them a little den, a safe and comfortable place to hide.

Have an awesome autumn and keep your pets safe! If you are ever concerned about your pet always consult your veterinarian, it’s a good idea to have an annual check up to ensure that your pet is fit and healthy. 58

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KIA XCEED 1.5 T-GDI ‘4’ The market place for Crossovers and SUV’s continues to remain extremely strong and Kia have now introduced a 4th member to the Ceed family, with over 4 million already been built, they have introduced a newly designed and engineered vehicle for European markets, writes Bob Hickman.

My XCeed, as tested, came equipped with a 1482cc, 4-cylinder engine, it had a maximum power of 158bhp, a 6-speed manual gearbox was the chosen transmission and this allowed for a top speed, where legal, of 129mph, the 0-60 gallop could be obtained in marginally under 9 seconds. Combined fuel figures were quoted at 44.8mpg but the computer suggested that I had achieved 38mpg in varied driving conditions and circumstances covering in excess of 300 miles

Extensive testing has taken place with the new XCeed due to the awful condition of European roads, including the UK, and this does show in the handling characteristics of the vehicle.

The XCeed was a pleasant companion to be ensconced within, the steering gave good feed back, it was always reassuring to drive. The extra height being an SUV is always a bonus feature.

It is an 8 model range with 3 engine choices and 3 trim levels. There are considerable external differences but the purists would need to look carefully to appreciate fully. 62

Our Motoring The interior has been worked considerably, nice touchy feely plastics have been incorporated. I was impressed by the level of comfort facilities within the vehicle and the first time in a good many years I experienced not just electric warming seats but an electric cooling system within the seats, it has to be experienced to be believed.

The vehicle will adequately accommodate 4 adults and with a boot space of 426 litres with the rear seats left in place and 1378 litres if they are folded down, it is a vehicle that will accommodate your luggage. I particularly liked the power tail gate, it is one of those features until you have actually been utilised one, you wonder how you managed without.

Kia has followed the majority with a full suite of driver aids and safety features, it includes a blind spot collision warning, lane keeping assist, hi-beam assist, driver attention warning, forward collision avoidance assist, hill start assist, the list is quite endless and I do wonder where it will end and when the autonomous driving car will become more and more acceptable. There were certain features I am sure many owners would actually want to disengage,

If you are looking for a vehicle that comes with literally all the bells and whistles you could ever ask for, then the XCeed has to be high on your list. When you add in the wonderful 7-years, 100,000 miles warranty, that Kia have attached to the vehicle, you have to believe in the product. The vehicle as tested had an on the road price of £28,880.

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All together now: ‘Costs

really matter.’

Siobhan Record Our Lifestyle’s Financial Expert

The late, great Jack Bogle – the founder of Vanguard and the grandfather of index investing – left us all with a simple mantra that he repeated almost every time he wrote an article or gave an interview: ‘costs matter’.

both sets of managers (index and non-index) capture the same market returns before costs – a reasonable position to take, in aggregate, as winners and losers have to net out to zero – and calculated the differential wealth outcomes over time between the less costly index funds and the more costly non-index funds. The seemingly small difference of 0.85% makes a huge difference to what an investor’s retirement might look like. At the end of 40 years – not an unreasonable investing horizon – if the high-cost strategy ended up with £1 million, the lower cost strategy would have £410,000 more to spend, all else equal. A staggering difference - I know which I’d rather have!

In day-to-day life, we tend to make a connection – largely correctly – that you get what you pay for. If you need a good lawyer, it will probably cost you. If you want the paint to last on your windows, employ a decorator who costs more because they will spend more time prepping the surfaces and uses better quality products. Buy cheap, buy twice! Yet when it comes to investing, broadly speaking, the exact opposite applies. The more you pay in ongoing charges to invest in a fund, means, on average, there is less money left to put in your pocket.

As investors we should not lose sight of the fact that we put up 100% of the capital and take 100% of the risk of doing so. Surely, we deserve to pocket the bulk of the returns on offer.

It would be easy to select a good fund if all you had to do was pick the most expensive manager but this might set you back significantly more than 1% a year. If you reverse that strategy and pick the cheapest fund, it is likely (although never guaranteed) to be a better option.

Out of interest when did you last check what your charges are?... ‘costs really matter!’ If you are interested in knowing more about how I work, our low-cost investment philosophy and you have investments of over £100,000 why not give Jo a ring on 01562 745730 to arrange a no obligation 30-minute free meeting in our offices.

To find out how much more money you would have with a lower cost strategy over different time frames1 Albion Consulting assumed that 1

This uses Nobel Laureate William Sharpe’s Total Wealth Ratio calculation The information in this article does not constitute investment advice; you must not rely on the content when making investment decisions without taking advice. Past performance is not a reliable indicator of future results. The value investments and the income from them, may fall or rise and investors may get back less than they invested.

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Our Lifestyle Magazine - September/October 21

Articles inside

Funerals

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