15 Days
to
a
STRONGER Upper
Body
15 Days to a Stronger Upper Body
Apr 29 Apr 30
May 1
May 2
Bicep Tricep
Shoulders Core
Chest Back
May 4
May 5
May 6
May 7
Shoulders Core
Chest Back
Bicep Tricep
Shoulders Core
May 9
May 10
May 11
May 12
Bicep Tricep
Shoulders Core
Chest Back
Bicep Tricep
Chest Back
Cardio + (optional) Cardio Equipment Plan
No Equipment Cardio Plan
May 3 Bicep Tricep
May 8 Chest Back
May 13 Shoulders Core