my 60 Day Planner
www.Evolve4You.com
my Planner Welcome!
Congrats for joining and becoming ready to take back your control; focus on you, your meals, your movement and your mindset.
To do that you need to be open and willing to give yourself the opportunity to grow, learn & enjoy this journey.
Let's talk about goals. I know you have heard it before but if you are not writing down your goals you are LESS likely to achieve them. Your goals will help you stay focused and help you motivate when times get tough.
We are kicking off your 60 day planner with long-term goals and then breaking them down into manageable steps to keep you on track each week. 2
Set-Backs You are going to have set-backs. You are going to have failures but that is all part of the journey to success. This is a lifetime journey and we are creating the habits over the next 8 weeks. SO stick with it, stay focussed on those goals & celebrate the wins along the way by rewarding yourself for the goals you complete.
On the next couple of pages there are tips that will help you set your goals.
Once you review the tips, get started by laying out your own 60 day gaols. (page 6)
After that is about breaking down those goals week-by-week & tracking your progress.
You got this - I believe in YOU!
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Why is it so Hard This planner part is the part that most people HATE to do. Why? Because it is hard. But I promise you that if you commit to this - all the other stuff will be a little easier.
Commit to yourself that you will complete it. That it will be done. Set a date & tell me so I can keep you accountable. We will go over this together and focus on getting it done.
Tips for Goal Setting To achieve your goals, I want you to write them down, be very clear on your intentions and the action steps needed to achieve them. Really try to key these elements at the back of your mind when you are completing this activity.
THINK BIG --- Write down every single goal and work towards it. 4
Goals What is your overall picture perfect life?
What is your current reality?
Why do you want to achieve these goals?
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Goals How important is this WHY to you? (0-10)
Visualize what it feels like having achieved your goal - what emotions come to you?
(How do you feel?)
Now it is time to get down and dirty with your goals. Pick the TOP 2 goals that will make the biggest impact on your overall goals in life (your lifestyle). 1.
2.
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Action Steps Now that you have the TOP 2 goals to focus on we need to work with the action steps to achieve these goals.
Write down every single step, no matter how big or small!
What is holding you back? What needs to be released to achieve these goals.
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'SMART' Goals Focus on progress not perfect!
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Specific --> What exactly do you want to accomplish
M A
Measurable --> How will you quantify the goal
Attainable --> Is it possible? What are the barriers? Do you need help?
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Realistic --> Are you goals manageable? Is the timeline possible? What else is going on in life?
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Timely --> Date? Length of time to achieve? Pick a date and work towards in!
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Goals = Tasks = Plan Lets look at a weekly plan to reach the TOP 2 goals you picked to be top priority.
Date Tracking: Write down the date you are working on
Habit Tracking: Make creating those habits a little easier by setting a smaller goal throughout the week. Recording the habit and reflecting on it is very important.
Reflection: This is very important to see what went well this week and why and what went badly and why. This will ensure you continue to move forward in your journey.
Tracking: This is a visual to see where you are in the 8 week plan and will help you stay motivated.
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Week #1: _______ January
10th, 2017
Habit/Activity: Meditation
3x this week
Drink 9 cups of water Complete 1 yoga class this week
On a scale of 1 -10, how happy were you with your week and why?
le p m a x E 8/10
Happy with my water intake this
week on a daily basis. Completed my independent meditation
What was the biggest WIN from this week?
I complete an extra meditation and did all
my worksheets for the Signature Program.
Did you spend time on the right area? What can you do differently next week?
I didn't schedule my Yoga class into my schedule and therefore missed it. I will set time aside and treat it like a meeting.
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Week #1: _______ Habit/Activity:
On a scale of 1 -10, how happy were you with your week and why?
What was the biggest WIN from this week?
Did you spend time on the right area? What can you do differently next week?
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Week #2: _______ Habit/Activity:
On a scale of 1 -10, how happy were you with your week and why?
What was the biggest WIN from this week?
Did you spend time on the right area? What can you do differently next week?
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Week #3: _______ Habit/Activity:
On a scale of 1 -10, how happy were you with your week and why?
What was the biggest WIN from this week?
Did you spend time on the right area? What can you do differently next week?
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Week #4: _______ Habit/Activity:
On a scale of 1 -10, how happy were you with your week and why?
What was the biggest WIN from this week?
Did you spend time on the right area? What can you do differently next week?
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Week #5: _______ Habit/Activity:
On a scale of 1 -10, how happy were you with your week and why?
What was the biggest WIN from this week?
Did you spend time on the right area? What can you do differently next week?
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Week #6: _______ Habit/Activity:
On a scale of 1 -10, how happy were you with your week and why?
What was the biggest WIN from this week?
Did you spend time on the right area? What can you do differently next week?
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Week #7: _______ Habit/Activity:
On a scale of 1 -10, how happy were you with your week and why?
What was the biggest WIN from this week?
Did you spend time on the right area? What can you do differently next week?
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Week #8: _______ Habit/Activity:
On a scale of 1 -10, how happy were you with your week and why?
What was the biggest WIN from this week?
Did you spend time on the right area? What can you do differently next week?
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