The Beauty Journal PDF

THE BEAUTY JOURNAL RECOGNIZE THE BEAUTY IN EVERY DAY

THE BEAUTY JOURNAL The Beauty Journal is product of Links & Charms Inc.

© 2018 Links & Charms Inc. All rights reserved.

While the publisher has used their best efforts in preparing this journal, they make no representations or warranties with respect to the accuracy or completeness of the contents of this journal.

Advice and strategies contained herein may not be suitable for your situation.

You should consult with a professional where appropriate.

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-----------------------------------------Dedicated to the beings on this planet that are committed to becoming their highest self &

bringing more love into the world every day. Â

-----------------------------------------Send this journal to someone you love. www.linksandcharms.com

THE LOVE & CONNECTION CHALLENGE 7 DAYS OF ACTIVATING THE LOVE & JOY INSIDE YOU The love & connection challenge will guide you through the first week of this journal.

Sign-up the day before you start journaling at the link below.

Join now for free:

WWW.LINKSANDCHARMS.COM/PAGES/CHALLENGE

No matter how challenging life gets, there can always be

beauty

found

every day.

BRITTANY TRUMBLE CREATOR OF THE BEAUTY JOURNAL

THE BEAUTY JOURNAL INTENTION There is beauty in the everyday moments of our lives.

Like watching the sunset, your little girl dancing in the living room, or a kind and thoughtful gesture someone did for you. The Beauty Journal reminds you to write down these beautiful moments so that they are never forgotten.

180 days of beautiful moments encapsulated in this book. You'll

By the end of this journal, you'll have over

develop a positive outlook on life with inspiring quotes, weekly reflections & daily love tasks to help you get happier, think positive & feel good every day.

The Beauty Journal will give you the guidance you need to practice small acts of love & kindness daily. It will remind you to cherish the little things that make life beautiful, and it only takes

5 minutes a day.

Within days, you will start to notice more love, beauty & abundance enter your life.

Never let a magical moment in life pass you by. The Beauty Journal will help you become more present,

focus on the beauty in your life every day.

more grateful, and help you

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WEEKLY COMMITMENT

_______________________________________ ___

MY PROMISE THIS WEEK

I, _____________________, commit to using

The Beauty Journal daily starting

___________________.

MY AFFIRMATION THIS WEEK I' am beautiful just the way I am.

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THE BEAUTY JOURNAL BENEFITS

------------1. You'll develop a 2. You'll create

positive mindset.

deeper connections in your relationships.

3. Reminds you to 4. Inspires you to

relax, be present, & appreciate the journey.

take loving action daily. self-love a priority.

5. Helps you connect with yourself & make 6. Transforms negative experiences into 7. Helps you

positive ones.

appreciate the beauty that surrounds you. gratitude daily.

8. Helps you develop a habit of 9. Reduces

anxiety, stress & overwhelm.

5 minutes a day.

10. It's simple to use & only takes

The Beauty Journal is like having a mini self-love coach, reminding you to

love yourself no matter what. It's a simple way to practice

self-love & compassion daily. It reminds you to enjoy the little things in life, and it teaches you that there is beauty to be found even on bad days.

Writing in your Beauty Journal daily can lead you away from negative thinking and help you build a mindset based on compassion, optimism & love.

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DAILY CHALLENGES The Beauty Journal consists of daily challenges (mini love tasks) that will help you feel more connected while attracting more love, happiness, and fulfillment. Read through each section below to understand how to perform each task.

acts of kindness Acts of kindness are so simple to do yet we can easily forget to do them. They basically are small acts of service that show we care. Here are a few examples of simple acts of kindness that can transform someone's day.

Write down a positive quote and place it in someone’s book.

Put your kids favorite snack in their pocket or backpack with a sticky note saying “because I love you."

Offer someone a helping hand.

Leave a fresh cup of morning coffee on your spouse’s nightstand, made just the way they like it.

Give someone you love a kiss good morning & good night.

Open the door for someone with a warm welcome.

self-care When we love ourselves fully we radiate our love onto others.

This challenge requires you to give your mind, body, and soul your full awareness for at least 15 minutes. Studies show 15 minutes a day for your own self-care can be very beneficial to your health & welling. So spend 15 minutes caring for yourself on this day.

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compliments Compliments are like verbal surprises. They're unexpected and it feels pretty great receiving them. This challenge requires giving three people a genuine compliment. Because giving a genuine compliment requires us to look for the good in others. And in doing so, we also start to see the good in ourselves.

smiling It’s been scientifically proven that smiles are contagious. But that's just one of their superpowers. Smiling brings instant joy & positivity to those around you. And also increases your own happiness as well.

affection Affection plays a vital role in our feelings of happiness and fulfillment. Lack of affection in our life often leads to loneliness, pain, and depression. You can easily show affection by holding hands, hugging someone, or by making someone laugh.

non-judgement Judgment is separation from love. This love task is about practicing nonjudgment. When you can live in the moment without interpreting it as good or bad every upsetting situation becomes peaceful. You immediately release your attachment to negative energy and open yourself up to love & new possibilities.

be present Living in the present means letting go of the past and your expectations for the future. It means just being in the now. When we start living for today, in the present moment, stress and anxiety start to dissipate and a new realm of awareness begins to open.

You begin to feel more connected with life, allowing you to start appreciating the beauty all around you in this moment. If you find your mind is distracted by thoughts of the past or future, refocus back on the now. Presence is the key to joy, peace, and serenity.Â

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The beauty of these challenges is that as we practice them daily we begin to connect with the true power of our inner being. The next page is a sample of the how to fill out The Beauty Journal daily.

DAILY QUESTIONS

In the morning after you wake, use your Beauty Journal to start your day beautifully.

1. What will I do to make today beautiful? Â This question is a reminder that YOU have the power to make today beautiful through your actions, perspective, and your attitude. Think about how you need to BE in order to have an amazing day. Reflect on how yesterday went, learn from any mistakes, and focus on what you can do to make today go better.

2. What am I grateful for today?

Gratitude is one of the best ways to restore happiness and destress. It's the simplest and most effective thing you can do to be happier. It's been proven that keeping a gratitude list along with reading an inspiring quote every day can dramatically increase your happiness and positivity. The key is consistency. Make sure to write in your beauty journal daily to improve your own happiness and develop more positivity.

At night, before you go to bed, use your Beauty Journal to end your day on a positive note.

3. What was beautiful about today?

The evening ritual is to write down what was beautiful about today. Some days this will be easy, other days this will be hard.

Whether you had an amazing day or a difficult one, there are ways to focus on the good, and turn the 'bad' days into beautiful ones. Turn the page to learn more.

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DATE:__ __ __ 07/08/18

(Journal Sample)

HELLO

BEAUTIFUL "Feeling beautiful begins with a beautiful mindset."

today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________ I will stay positive, even when things go wrong.

what am i grateful for today?

My beautiful home. _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today?

Driving up to Scarborough Bluffs with ________________________________________________________________ my sister to watch the sunset. The ________________________________________________________________ sky was clear & filled with a pretty light ________________________________________________________________ pink hue, we just sat there in silence taking ________________________________________________________________ ________________________________________________________________ in the beauty of it all - It was beautiful..

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Through daily practice, the beauty journal helps you recognize the beautiful moment's life surrounds you with.

It's easy to overlook the simple blessings we experience. But when we begin to focus on the good & reflect on beautiful things our mind begins to shift, from 'I'm not enough' or 'I don't have enough', to 'I am enough' and 'I have more than enough'. This shift in mindset has a profound effect on the way we live our lives, it sets the foundation for living a happy & fulfilling life.

Maybe your most beautiful moment of the day was imagining your biggest dreams coming true, perhaps it was reminiscing about old memories & good times, or special words said by a family member or friend. If you spent the day by yourself, perhaps there was something you saw in nature that spoke to your soul. Or maybe it was something you experienced, felt, or witnessed.

Here are just a few often overlooked blessings: Having faith that all is unfolding as it should.

The kindness of strangers.

Holding your child in your arms. Watching them play.

Learning a new lesson.

Listening to a song that touches your soul.

The moment you stopped struggling & surrendered to what is.

By the end of this journal, you will have a time capsule of beautiful things in your life so that you can look back, reflect, and appreciate them. Whether it's a year from now or twenty years from now, your most precious memories will always be stored in this journal. They will be here, written in your own words. You may even want to pass this journal down to a close family member as a way to remember you and get to know you better.

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PRACTICING GRATITUDE Gratitude is one of the simplest and most effective ways to instill more beauty, appreciation, and happiness in your day. It reminds you to stop focusing on what you're lacking in life and bring your attention to all the blessings you have.

Many of us forget what a powerful mood enhancer this is. We can easily overlook the daily blessings we are surrounded with if we don't remind ourselves to be grateful for them.

Bellow is a list of simple daily things to be grateful for:

Being alive, being able to breathe this very moment.

Your sense of sight, to observe all the beauty in the world.

Your beating heart, for pumping blood throughout your body.

The ability to move your body and go any place you choose.

Your voice, allowing you to express your thoughts & emotions.

Your bed, for giving you a safe and comfy place to rest.

Life's challenges, for helping you become stronger and wiser.

The ability to laugh and how it brings you joy.

Having access to clean drinking water, the foundation of life.

Having a roof over your head tonight.

Having a cabinet full of food.

Having the sun shine on your face & warm your body.

Being around someone you love.

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BEAUTIFUL MOMENTS Life is filled with

small beautiful moments.

But after a period of time, many of these moments slip our minds, become hazy, or go forgotten.

Years from now, when you go back and read your Beauty Journal you’ll create a

trigger in your brains memory,

allowing you to easily remember each beautiful moment as if it happened yesterday. Allowing you to remember all of life's small yet beautiful moments.

Written in your own words, The Beauty Journal is your tool for encapsulating the joy & beauty in your life. Occasionally you may come across moments of fate or serendipity. Which are always exciting to write down.

By writing in your journal daily you're creating a time capsule of all the beautiful moments, blessings, lessons & experiences in your life.

When you look back and read it 10 or 20 year’s from now, you'll get to relive memories that you totally forgot about.

You'll realize how much you’ve learnt, how much you've grown, and how much you've changed over the years.

One day, you may even want to pass down your Beauty Journal to someone close to you so that they can get to know you better.

The next page may give you some inspiration on how to encapsulate moments in your journal.

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WHAT WAS BEAUTIFUL ABOUT TODAY?

Jessica and I hiked to the very top of Mount Robson in Jasper, Alberta. We sat there marveling at the beauty of it all. I remember being so in tune with myself and the world around me. It was magical.

WHAT WAS BEAUTIFUL ABOUT TODAY?

Making peanut butter cookies with my seven-year-old in our kitchen, they were so warm & delicious! While we were eating them she gave me a big kiss on my cheek and said, “you're the best, mommy ever!”

WHAT WAS BEAUTIFUL ABOUT TODAY?

Watching my husband walk down the street holding hands with our daughter this morning as the sun was setting,. They looked so beautiful & content at that very moment, they were glowing.

WHAT WAS BEAUTIFUL ABOUT TODAY?

Sitting on a park bench reading a book.

A beautiful butterfly landed on my hand reading the sentence. “Your wings already exist., all you have to do is fly."

I knew in my heart that it was a good sign.

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JOURNALING ON THE 'BAD DAYS' On some days writing in your beauty journal will be easy, other days it will feel really hard and might be the last thing you want to do. If writing in your beauty journal is only something you see yourself doing on 'good days' you are missing out on the powerful part of learning, appreciating, and growing on the bad days by using this journal.

There are ways of seeing the beauty in what your mind considers 'bad'. The Beauty Journal uses a process called the 5R's of Reflection to recognize and uncover the hidden blessings found in every situation. An 'R method' can be used to notice the good, even on the hard & difficult days. It's not about suppressing your negative thoughts, it's about reprogramming your mind to transform these negative thoughts into solutions to learn and grow.

We all have the ability to change our perspective and point-ofview around any situation. But sometimes our mental & emotional reactions are so habitual that we don't know how to look at something from a new perspective. As the world-renowned life coach & author Wayne Dyer once said, "If you change the way you look at things, the things you look at change."

The R method will help you look at your situation in a better light.

It will help you recognize healthy ways of dealing with life's most difficult challenges. If you write in your Beauty Journal daily, even on the challenging days, you will begin to face & solve your problems, and will begin to look at life in a whole new way.

It starts by committing to the 5R's of Self-Reflection.

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THE 5R'S OF REFLECTION REALIZATIONS Lessons learned & self-discoveries.

There is beauty in learning lessons & in discovering new revelations about life and about ourselves. I like to call this 'soul discovery'. Soul discoveries are the catalyst for growth & improvement. Begin to love your mistakes, and look for the beauty in learning from them. Instead of perceiving them as 'failures' perceive them as soul discoveries.

what was beautiful about today?

I realized I need to give up the need to always be right. Instead of constantly defending my point of view I will commit to spending more time listening to others from their perceptive without talking over them.

REMINDERS I reminded myself that I...

Reminding yourself of an encouraging thought, mantra or simply writing down what you're grateful for is a great way to remind yourself how blessed you are There are two types of reminders you can write about - gratitude reminders and affirmation reminders.

Gratitude is what can hold us together when our day seems to be falling apart. When you can't find the beauty in a difficult day, you can always write down five things you're grateful for.

what was beautiful about today?

Today, I'm grateful for my family, & friends.

I am grateful to have a fridge full of food.

I am grateful to have a roof over my head.

I am grateful for my functional body, that's doing its best to care for me. I am so blessed.

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Affirmations are a great way to remind yourself why you're beautiful, and remind you that beauty can be found in a way of being. You can simply write down 5 loving affirmations to yourself in this section.

what was beautiful about today?

I am a deeply loving, caring and compassionate human being. No matter how challenging life gets, I take time to fill my heart with love, gratitude & joy daily.. I am a beautiful person with a beautiful soul.

Even if you don’t currently believe the affirmations you are telling yourself, write them down anyway. Affirmations set us free from our negative judgments. What we tell ourselves daily becomes true for us. When you give yourself kind and loving affirmations daily you will eventually start believing them and they will become real for you. This is a powerful way to build new beliefs about yourself.

Here 's a list of loving affirmations you can give yourself.

loving affirmations "I am beautiful beyond measure."

"I am healthy, blessed, & happy."

"I love myself just the way I am."

"I am loving & positive & free of negativity."

"I can see the true beauty that I am."

"I think positive thoughts about myself & others."

"I validate myself on a daily basis."

"I have a beautiful mind, body, and spirit."

"I love the person that I am."

"I am a beautiful soul, attracting so much beauty into my life."

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RENEWAL Starting fresh & new beginnings.

Only through our mistakes can we learn to transform ourselves.

They are truly blessings in disguise. Every breath we breathe is a chance for a fresh start & new beginning. When we feel guilty on certain days for giving in to bad habits, addictions, or old ways of being, we can remind ourselves to recommit to new healthy ways of being starting now.

what was beautiful about today?

I noticed I haven't been eating very healthy and my body is giving me signs that I need to eat healthier. Starting right now I am going to nurture my body, I am going to stop drinking and eat a plant-based diet for one month.

RESOLVE Redemption & making things right.

Did you fight with your spouse? Yell at your kids? Did something that wasn't quite right? When we commit to rectify the situation and make things right it allows us to find solutions to our problems, and that is a beautiful thing we can commit to in our journal.

what was beautiful about today?

My mom & I got in an argument today.

After giving myself some space to reflect on the situation I realized I didn't handle our disagreement well. Tomorrow I plan on apologizing & telling her how much I love her.

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RELEASE Letting go.

We choose what we give meaning to. When we choose to let go of hurt, anger & disappointment, we make room for peace to set in. When you let go and forgive, that's a beautiful thing. Write down what you choose to let go of at this moment, anything that isn't serving you in the highest. Read it to yourself out loud and take a deep breath in and a long breath out. Do this a few times until you feel the anger, pain or resentment you were feeling start to dissipate.

what was beautiful about today?

I release all of the things I can’t control, including the pain in my past, I can't move forward looking back, So I will start to focus on the present beauty found right here in front of me.

Think of the 5R's of Reflection as an emotional release technique.

You take a negative emotional experience and turn it into something positive & empowering. If you don't feel like using any of the listed reflection exercises, chances are you are being ruled by your ego.

If your ego is refusing to acknowledge the beauty that can be found today, the first step is to recognize that your ego is running your mind.

Take a minute for stillness, and ask your heart what it is trying to express to you. If something comes to mind, write it down in your journal. If you still cannot find words to write down, try the next two R Methods.

These next 2 methods will focus on present-awareness instead of reflection.

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REFOCUS Become Present.

Direct your focus to the present moment, breathe and focus inward, feeling the energy inside your body. Get still, and observe what surrounds you. This gets you to stop running stories of the past and future in your head and enables you to just be present to what is at this very moment.

When we live in a state of presence we can always find beauty.

Simply relax, breathe and open your heart, place your pen to paper & allow a message to come through you, this is a method known as 'automatic writing' and it can change your life when practiced regularly. This will get you out of ego state and bring your mind into present awareness. Get still and write down anything that comes to mind, don't judge what comes through, just let it flow, you may be surprised what feelings or insights come through.

what was beautiful about today?

Drinking a hot cup of green tea at my desk, while writing in my Beauty Journal as I watch Eric sleeping in bed. There is a still silence in the room, and as I write this, I'm feeling a subtle peacefulness come over me.

By doing this simple exercise daily you are practicing self-awareness and becoming more present. As you practice awareness daily you should effortlessly begin to feel more peace, joy, love & abundance enter your life. When we are living in the present, a new dimension of life opens up for us, and the beauty of just being reveals itself to us.

Another method to powerfully refocus and get present is to utilize the power of choice. In life, we choose what meaning we give things, we choose our daily perspective, we choose our behavior & attitude.

CHOICE is a powerful way to refocus and become present.

Here's how to write what you

choose to feel at this moment...

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what was beautiful about today?

Right now, I choose not to be consumed by negative thoughts anymore. I choose to feel loved, I choose to be kind, I choose to believe in myself, I choose to be optimistic and trust that everything is happening for a reason.

Never forget that CHOICE is the pathway to consciousness.

Choice requires you to become present & activate self-awareness.

RECEIVE Ask for guidance.

A great way to attract abundance into your life is to ask for help and guidance. You can do this through prayer or simply by asking the universe for assistance, this will open the door to receiving, as the universe always seeks to love and support you in the highest.

what was beautiful about today?

I asked the universe to bless me with confidence & strength. I asked the universe to give me the clarity I need to grow my business into a success, so I can serve & support the world & make it a better place.

Realign yourself on difficult days through the

R Methods.

You may want to bookmark this section so that you can refer back to the R Methods for inspiration when you find it difficult to write in your Beauty Journal. Just know that you CAN reprogram your mind and put positivity at your core, even if negativity is your current default.

And remember, by working on changing negative thought patterns, unhealthy emotions & toxic behavioral habits that don't serve you, you are slowly healing yourself every day. It will benefit not only you, but all those around you. Somedays it will feel hard and not worth the effort, but know that this type of work will change your life.

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Whatever your situation, accept it fully.

If you don’t like something, take action to change it, leave the situation, or surrender and accept it.

All else is madness.

ECKHART TOLLE

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WEEKLY PROMISE & REFLECTION PROMISE Your weekly promise is a time to reflect on your week and discover what needs change or commitment. Think of how you need to be and what you can do to make the week beautiful.

Example of a promise:

"I promise to be more patient with people and circumstances that surround me."

AFFIRMATION Affirmations are a great tool for overcoming limiting beliefs and building daily confidence. They should be written in present tense starting with the words "I am". Your affirmation can also be related to your weekly promise.

Read your affirmation every time you need a pick-me-up or a boost of encouragement.

Example of an affirmation:

“I am patient, calm, & tolerant to all things that show up.”

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REFLECTION A weekly reflection is an important tool for becoming your best self and allows you to observe the choices you are making in your daily life.

There are 3 questions you'll be asked at the end of every week:

What did I learn this week?

What's the message the universe is giving me?

How can I make next week more beautiful?

Take a deep breath, get still, and write down the answer to each question as guided by your intuition. If you take the time to do this weekly you may come across some grand discoveries.

If you commit to writing in your Beauty Journal daily, you should start to feel more present, peaceful & happier sooner than you think.

Turn the page to start now.

LINKS & CHARMS WWW.LINKSANDCHARMS.COM

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THE BEAUTY JOURNAL A simple way to practice love & compassion daily.

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YOU'RE BEAUTIFUL

WHEN THE GOING GETS TOUGH. BE PATIENT. BE KIND. AND KEEP GOING.

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DATE: ___ ___ ___

HELLO

BEAUTIFUL "Feeling beautiful begins with a beautiful mindset."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 31

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Do what makes you happy.

Feel free to be yourself without needing approval."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 32

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Acknowledge the beauty you see in others and they will acknowledge the beauty they see in you."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 33

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Spread love today, wherever you go."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 34

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Affection is a silent way of saying you matter to me.”

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 35

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Release all judgment, and you will find peace."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 36

DATE: ___ ___ ___

HELLO

BEAUTIFUL "No matter how challenging life gets, there can always be beauty found in every day."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 37

WEEKLY REFLECTION

----------------------------date

___________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

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WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK __________________________________________

__________________________________________

MY AFFIRMATION THIS WEEK __________________________________________

__________________________________________

You are love.

You emanated from pure love.

You’re connected to this source of love at all times.

Wayne Dyer

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YOU'RE BEAUTIFUL

IF YOU REALIZED HOW BEAUTIFUL YOU ARE, YOU WOULD FALL AT YOUR OWN FEET. BYRON KATIE

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DATE: ___ ___ ___

HELLO

BEAUTIFUL "Being beautiful starts from within."

today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 41

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Stay positive & trust the universe, it knows what’s best for you."

today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 42

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Compliment people, embrace their strengths not their weakness."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

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DATE: ___ ___ ___

HELLO

BEAUTIFUL "Smiling is the beautiful sight of the soul waking up."

today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 44

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is being there for others."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

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DATE: ___ ___ ___

HELLO

BEAUTIFUL "Take a deep breath in, now release all pain & resistance."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

46

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is living your life with arms wide open."

today's task today's task Live in the Present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 47

WEEKLY REFLECTION

----------------------------date ____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

48

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ________________________________________

________________________________________

MY AFFIRMATION THIS WEEK

________________________________________

________________________________________

Have patience. All things are difficult before they become easy.

Saadi

49

YOU'RE BEAUTIFUL

THE WORLD IS FULL OF MAGIC THINGS, PATIENTLY WAITING FOR OUR SENSES TO GROW SHARPER. WILLIAM B YEATS

50

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Devote yourself to creating something that gives you purpose and meaning."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

51

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Don't forget to be kind to yourself and honour yourself.

Start by believing in yourself right now."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

52

DATE: ___ ___ ___

HELLO

BEAUTIFUL "True beauty is felt, not seen."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 53

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Smile, it makes you more attractive."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 54

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Find beauty today in the little things."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 55

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Make your heart the most beautiful thing about you."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 56

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Give your heart to others & beautiful things will happen."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

57

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

58

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ______________________________________________

______________________________________________

MY AFFIRMATION THIS WEEK

______________________________________________

______________________________________________

“Be the change that you wish to see in the world.”

Mahatma Gandhi

59

YOU'RE BEAUTIFUL

IT'S NOT HOW MUCH WE GIVE. BUT HOW MUCH LOVE WE PUT INTO GIVING. MOTHER TERESA

60

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is to love unconditionally."

today's task today's task Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

61

DATE: ___ ___ ___

HELLO

BEAUTIFUL “Happiness is a choice, not a destination.

Choose to be happy.”

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

62

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Admire the beautiful things you take for granted."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 63

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Smile in the mirror, do this every morning & notice how much better you feel.”

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 64

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Affection is the way to say I love you without the need for words."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 65

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Let go of your judgments, and you will find peace."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 66

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Never assume that you are stuck with the way things are.

Life changes every single second & so can you."

today's task today's task Live in the present.

today's reminder Don't get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 67

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

68

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK

__________________________________________

__________________________________________

MY AFFIRMATION THIS WEEK

__________________________________________

__________________________________________

Let your day begin and end with peace, joy & gratitude.

69

YOU'RE BEAUTIFUL

 LIFE HAS A MUCH BIGGER PLAN FOR YOU, HAPPINESS IS PART OF THAT PLAN. HEALTH IS PART OF THAT PLAN. STABILITY IS PART OF THAT PLAN. CONSTANT STRUGGLE IS NOT. KRIS CAR

70

DATE: ___ ___ ___

HELLO

BEAUTIFUL “Connect with your heart, there you will find beauty”

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 71

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Reconnect with your inner child, have fun, and lighten up."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

72

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Appearing beautiful is easy when you open your heart to others."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 73

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is not outside of you, it is you."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

74

DATE: ___ ___ ___

HELLO

BEAUTIFUL "No one is you, and that is your superpower."

today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 75

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Accept everything that comes your way with patience & grace."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

76

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Your light from within is what makes you beautiful."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

77

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

78

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ___________________________________________

___________________________________________

MY AFFIRMATION THIS WEEK ___________________________________________

___________________________________________

There is no path to happiness, happiness is the path.

BUDDHA

79

YOU'RE BEAUTIFUL

WHEN YOU LOOK FOR THE SILVER-LINING, WHEN YOU FOCUS ON YOUR BLESSINGS, EVEN MORE FIND A WAY TO APPEAR. BRITTANY J TRUMBLE

80

DATE: ___ ___ ___

HELLO

BEAUTIFUL "There is a reason for your pain, a purpose for your struggles, trust your inner voice & don’t give up."

today's task today's task

Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 81

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is embracing every aspect of who you are.

Beauty is loving yourself unconditionally. "

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

82

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Compliment people, magnify their strengths, not their weaknesses."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

83

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Love what is beautiful in life & let the rest go."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

84

DATE: ___ ___ ___

HELLO

BEAUTIFUL “Vulnerability is not a weakness, it's a beautiful strength."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

85

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Be kind to yourself, you are amazing, you are enough, you are worth so much."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

86

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty can always be found in gratitude.

Take a deep breath, and be grateful for that breath today"

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

87

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

88

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ___________________________________________

___________________________________________

MY AFFIRMATION THIS WEEK ___________________________________________

___________________________________________

“When in a conflict between the heart and the brain, follow your heart."

SWAMI VIVEKANANDA

89

YOU'RE BEAUTIFUL

EVERYTHING HAS ITS BEAUTY, BUT NOT EVERYONE SEES IT.

ANDY WARHOL

90

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is realizing it’s never too late to change."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

91

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Happiness is a choice. Choose to be happy."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 92

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Acknowledge something beautiful in yourself today & acknowledge something beautiful in someone else."

today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

93

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Focus on the simple beauty in the world.

There's so much of it we don't appreciate"

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 94

DATE: ___ ___ ___

HELLO

BEAUTIFUL "A star always shines it's beauty, even when surrounded by darkness."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

95

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Have no expectations.

Allow all to unfold with no resistance."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 96

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Don't forget, there are so many beautiful reasons to be happy!"

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

97

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

LINKS & CHARMS WWW.LINKSANDCHARMS.COM

98

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ___________________________________________

___________________________________________

MY AFFIRMATION THIS WEEK ___________________________________________

___________________________________________

"Peace begins with a smile."

MOTHER TERESA

99

YOU'RE BEAUTIFUL

TRADE YOUR EXPECTATION FOR APPRECIATION AND THE WORLD CHANGES INSTANTLY. TONY ROBBINS

100

DATE: ___ ___ ___

HELLO

BEAUTIFUL "There is beauty in restoring what is broken."

today's task today's task Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 101

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Be kind to yourself, talk to yourself as you would a good friend or innocent child."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

102

DATE: ___ ___ ___

HELLO

BEAUTIFUL “Beauty lies in what you see, not what others see.”

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

103

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is doing what makes you happy.

Go do something that makes you happy today"

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

104

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Always make time for affection, awareness, and appreciation. Do this today and you’ll find happiness."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

105

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty begins by surrendering to what is."

today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

106

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Being beautiful is a choice."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

107

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

108

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK

_________________________________________

_________________________________________

__

MY AFFIRMATION THIS WEEK __________________________________________

__________________________________________

Remember, all the answers you need are inside of you; you only have to become quiet enough to hear them.

Debbie Ford

109

YOU'RE BEAUTIFUL

SEVEN SIMPLE REMINDERS: 1. HAVE NO EXPECTATIONS. 2. DON’T RUSH. 3. DON’T JUDGE. 4. LET GO. 5. BE GENTLE & KIND. 6. LOVE YOURSELF FULLY. 7. LIVE IN THE PRESENT.

110

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is aligning with your spirit and letting it guide you."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

111

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is doing what you love, and loving what you do."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what are you grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

112

DATE: ___ ___ ___

HELLO

BEAUTIFUL "See the world ignited with beauty."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 113

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty begins with a smile."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

114

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is awakening the inner joy you truly are."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

115

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty reveals itself when we accept & surrender."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 116

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty lies in the present, be here in the now."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 117

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

118

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ________________________________________

________________________________________

MY AFFIRMATION THIS WEEK ________________________________________

________________________________________

The inspiration you seek is already within you.

Be silent and listen.

RUMI

119

YOU'RE BEAUTIFUL

NO MATTER HOW RICH, TALENTED OR GREAT YOU THINK YOU ARE, HOW YOU TREAT OTHERS ULTIMATELY TELLS ALL.

UNKNOWN

120

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is living in harmony & synchronicity with all that is."

today's task today's task Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 121

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is filling yourself up with love every day."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 122

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Sometimes a compliment can make someone's entire day."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 123

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is accepting people as they are."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 124

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Affection helps heal the soul."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 125

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is found when you distance yourself from the negative."

today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

126

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Focus on what’s beautiful and let go of all the rest."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

127

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

128

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ___________________________________________

___________________________________________

MY AFFIRMATION THIS WEEK ___________________________________________

___________________________________________

The secret to becoming the greatest version of yourself is letting go of what is no longer serving you.

RALPH SMART

129

YOU'RE BEAUTIFUL

LOVE IS THE ABSENCE OF JUDGMENT. DALAI LAMA XIV

130

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Love your family, spend quality time, be kind, serve others & make everything around you beautiful."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

131

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Being YOU is the most beautiful thing you could ever be."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what are you grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 132

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Compliment someone today, you never know how much of a difference it will make."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 133

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Smile more, it's proven to instantly increase your happiness."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

134

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Be gentle with yourself, you are doing the best you can."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

135

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is found in the absence of judgment.

Let go of passing judgment and work on extending love."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

136

DATE: ___ ___ ___

HELLO

BEAUTIFUL "To love unconditionally is the foundation of true beauty.

Love everyone you meet unconditionally today"

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 137

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

138

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK

_________________________________________

_________________________________________

MY AFFIRMATION THIS WEEK _________________________________________

_________________________________________

Never let the things you want, make you forget the things you have.

Be Grateful.

139

YOU'RE BEAUTIFUL

RELEASE ANY ATTACHMENT TO THE OUTCOME & TRUST DEEP IN YOUR HEART THAT EVERYTHING IS UNFOLDING PERFECTLY.Â

140

DATE: ___ ___ ___

HELLO

BEAUTIFUL "The secret to having it all, is knowing you already do."

today's task today's task Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

141

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You are destined to live a beautiful life when you follow your heart.”

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

142

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Do all things with love & everyday will be beautiful."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

143

DATE: ___ ___ ___

HELLO

BEAUTIFUL "A grateful heart attracts beauty wherever it goes."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 144

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Give yourself affection, hug yourself, love your body, remind your body it is cared for every day."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

145

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You'll find beauty when you stop the fight & surrender to love."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

146

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Life is a blank canvas, it’s the artist that makes it beautiful."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

147

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

148

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK _________________________________________

_________________________________________

MY AFFIRMATION THIS WEEK _________________________________________

_________________________________________

"You are a pure being of light and love.

When you recognize the pure divinity that you are, your love awakens the planet."

RIKKA ZIMMERMAN

149

YOU'RE BEAUTIFUL

TWO THINGS THAT DEFINE YOU: YOUR PATIENCE WHEN YOU HAVE NOTHING, AND YOUR ATTITUDE WHEN YOU HAVE EVERYTHING. UNKNOWN

150

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is living in connection with everything in this moment."

today's task today's task Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

151

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You are worthy. You are capable. You are beautiful.

Never forget your worth."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

152

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is never taking yourself for granted. You are worth so much, loved so much, and supported beyond measure."

today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 153

DATE: ___ ___ ___

HELLO

BEAUTIFUL "When you surrender, you invite life to flow effortlessly without resistance."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the word around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 154

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Let your beauty shine in both light and darkness.

For it's in darkness that we need it most."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 155

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty can be found in peace. Remind yourself to be peaceful today, in both good and bad situations."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 156

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Speak the truth with compassion & you can solve your problems."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

157

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

158

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ______________________________________________

______________________________________________

MY AFFIRMATION THIS WEEK ______________________________________________

______________________________________________

In the middle of every difficulty lies opportunity.

ALBERT EINSTEIN

159

YOU'RE BEAUTIFUL

IT’S NOT WHAT YOU SAY TO EVERYONE ELSE THAT DETERMINES YOUR LIFE. IT’S WHAT YOU WHISPER TO YOURSELF EVERY MORNING THAT HAS THE GREATEST POWER.

MARC & ANGEL

160

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Release all judgment and you will find peace."

today's task today's task Perform an act of kindness

today's reminder In order to receive we must learn how to give.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 161

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is found in a way of being.

BE yourself & love all aspects of yourself at this very moment."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 162

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is found in goodness.

Treat yourself good today, you deserve it."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

163

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Smiles are contagious, try it today and see for yourself."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 164

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Be committed to living in constant joy."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 165

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Anyone who isn't loving is crying out for love."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 166

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Love yourself first, and everything else falls into place."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 167

WEEKLY REFLECTION

----------------------------date

___________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

168

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK __________________________________________

__________________________________________

MY AFFIRMATION THIS WEEK __________________________________________

__________________________________________

When words are both true and kind they can change the world.

Buddha

169

YOU'RE BEAUTIFUL

TO SMILE IS TO SEE MAGIC IN LIFE EVERYDAY LINDA BOULANGER

170

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Make yourself so happy that others get happy just looking at you."

today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 171

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Follow your heart, and when the time is right, everything else falls into place."

today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 172

DATE: ___ ___ ___

HELLO

BEAUTIFUL "If it isn’t helping you grow, challenging you, or fulfilling you as a person, it’s not worth your time."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

173

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Be the reason someone smiles today."

today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 174

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Sometimes affection is worth more than a thousand words."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

175

DATE: ___ ___ ___

HELLO

BEAUTIFUL "The more you choose to let go of the past, the quicker the pain, fear, and anger disappear.”

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

176

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Choose to see your obstacles as a way to pivot towards new possibilities."

today's task today's task Live in the Present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 177

WEEKLY REFLECTION

----------------------------date ____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

178

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ________________________________________

________________________________________

MY AFFIRMATION THIS WEEK

________________________________________

________________________________________

"Just in case you forgot today, you are a gift to this planet, the universe has a great plan for you."

179

YOU'RE BEAUTIFUL

YOU CAN ACCOMPLISH

BY KINDNESS WHAT YOU CANNOT

BY FORCE. PUBLILIUS SYRUS

180

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You can only find comfort in being nice when you expect nothing in return."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

181

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You are doing your best, and that is always enough."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

182

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Release any attachment or expectation and trust everything is unfolding perfectly."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 183

DATE: ___ ___ ___

HELLO

BEAUTIFUL "A smile is the most beautiful thing a woman can wear."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 184

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Life is a series of small miracles, notice them & be grateful."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 185

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Life will never go exactly as planned, learn how to trust & enjoy the process."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 186

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beautiful things happen when you distance yourself from the negative & quiet the mind."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

187

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

188

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ______________________________________________

______________________________________________

MY AFFIRMATION THIS WEEK

______________________________________________

______________________________________________

Life isn’t about getting and having, it’s about giving and being.

KEVIN KRUSE

189

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

190

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK

__________________________________________

__________________________________________

MY AFFIRMATION THIS WEEK

__________________________________________

__________________________________________

The way to change others minds is with affection and not anger.

Dalai Lama XIV

191

YOU'RE BEAUTIFUL

WE CAN CHANGE THE WORLD AND MAKE IT A BETTER PLACE. IT IS IN YOUR HANDS TO MAKE A DIFFERENCE. NELSON MANDELA Â

192

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Life is about moments, don’t wait for them, create them."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 193

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Stay positive, trust that the universe knows what’s best for you."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

194

DATE: ___ ___ ___

HELLO

BEAUTIFUL "A grateful heart manifests an abundant life.

Express gratitude everywhere you go today."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 195

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Smiling is the beautiful sight of the soul waking up."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

196

DATE: ___ ___ ___

HELLO

BEAUTIFUL “Never get distressed over things you can’t change, shake it off & enjoy life.”

today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 197

DATE: ___ ___ ___

HELLO

BEAUTIFUL "When you find yourself judging, stop, observe, and surrender to love."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

198

DATE: ___ ___ ___

HELLO

BEAUTIFUL "There is a reason for your pain, a purpose for your struggles, trust your inner voice and don’t give up."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

199

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

200

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ___________________________________________

___________________________________________

MY AFFIRMATION THIS WEEK ___________________________________________

___________________________________________

“There are only two ways to live your life: One is as though nothing is a miracle. The other is as though everything is a miracle.”

Albert Einstein

201

YOU'RE BEAUTIFUL

OUR GREATEST GLORY IS NOT IN NEVER FALLING, BUT IN GETTING UP EVERY TIME WE DO. CONFUCIUS

202

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Make your life a masterpiece, imagine no limitations on what you can be, have, or do."

today's task today's task

Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 203

DATE: ___ ___ ___

HELLO

BEAUTIFUL "There are so many beautiful reasons to be happy, appreciate those reasons today."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

204

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You have the power to change the world today.

All it takes is one small act of love & kindness."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

205

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty lies in choice. Choose to feel good, choose to feel vibrant, choose to live today to the very fullest."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

206

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Your inner beauty enhances your outer beauty."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

207

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You can restore what is broken and transform it into something beautiful."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

208

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Beauty is listening to your heart and letting it guide you."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

209

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

210

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ___________________________________________

___________________________________________

MY AFFIRMATION THIS WEEK ___________________________________________

___________________________________________

Take a leap of faith. No matter what happens, use it as fuel for your soul's growth, healing and expression.

HEATHER FANTIN

211

YOU'RE BEAUTIFUL

YOU ARE A UNIQUE BEAUTIFUL SOUL. LOUISE HAY

212

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Focus on the simple beauty in the world, and you will see the world ignited with beauty."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

213

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Look in the mirror today and tell yourself you’re beautiful."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 214

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Life is a blank canvas, it’s the artist that makes it beautiful."

today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

215

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Do all things with love & everyday will be beautiful. "

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 216

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Slow down & enjoy life, or you’ll miss the beautiful journey."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

217

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You find beauty when you stop the fight & surrender to love."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 218

DATE: ___ ___ ___

HELLO

BEAUTIFUL "To be beautiful is to live in connection with everything in this moment.”

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

219

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

LINKS & CHARMS WWW.LINKSANDCHARMS.COM

220

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ___________________________________________

___________________________________________

MY AFFIRMATION THIS WEEK ___________________________________________

___________________________________________

It is not the circumstance that is the problem.

It is our resistance to it.

Kyle Cease

221

YOU'RE BEAUTIFUL

LET GO OF WHO YOU THINK YOU’RE SUPPOSED TO BE AND EMBRACE WHO YOU ARE. BRENE BROWN

222

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Never forget, you are enough, your dreams matter, miracles can happen today, and you are loved beyond measure."

today's task today's task Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 223

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Breathe deeply, become aware of your essence, become aware of your goodness, take time to enjoy presence.”

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

224

DATE: ___ ___ ___

HELLO

BEAUTIFUL “Be guided by intuition, not your fears. Never let fear steer you away from your adventurous heart.”

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

225

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Be where you are, not where you think you should be."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

226

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You, yourself, as much as anybody in the entire universe, deserve your love and affection."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

227

DATE: ___ ___ ___

HELLO

BEAUTIFUL "See the light in others, and they will see the light in you."

today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

228

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Life is about moments, don't wait for them, create them."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

229

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

230

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK

_________________________________________

_________________________________________

__

MY AFFIRMATION THIS WEEK __________________________________________

__________________________________________

“Give yourself hope & confidence daily. Whether it be an inspiring movie, book, or quote. It will help you become an unstoppable force for good.”

Brittany J Trumble

231

YOU'RE BEAUTIFUL

IN THE END THESE THINGS MATTER MOST:

HOW WELL DID YOU LOVE? HOW FULLY DID YOU LIVE? HOW DEEPLY DID YOU LET GO?”

JACK KORNFIELD

232

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You have the power to change the world today.

All it takes is one small act of love & kindness."

today's task today's task Perform an act of kindness.

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

233

DATE: ___ ___ ___

HELLO

BEAUTIFUL "If you are doing your best, that is always enough."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

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DATE: ___ ___ ___

HELLO

BEAUTIFUL "Your words have the power to change the world."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 235

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Smiles make the world a better place."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

236

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Life is meant to be felt, expressed, and cherished.

Live every moment and be grateful for every breath."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what are you grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

237

DATE: ___ ___ ___

HELLO

BEAUTIFUL “Growth happens when we let go of resentment, let go of our pride, and release our fears.”

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 238

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Vulnerability is the key to growth, courage, and strength."

today's task today's task Live in the present.

today's reminder Don’t get stuck in the past or future, surrender to what is & live in this moment.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 239

WEEKLY REFLECTION

----------------------------date

____________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

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WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ________________________________________

________________________________________

MY AFFIRMATION THIS WEEK ________________________________________

________________________________________

“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.”

Golda Poretsky

241

YOU'RE BEAUTIFUL

INSIDE OF YOU EXISTS PURE JOY, PURE BLISS, ANDÂ PROFOUND INNER PEACE. EVERYTHING YOU SEEK IS ALREADY WITHIN YOU. THE KEY IS TO GET SILENT AND FEEL WHAT'S INSIDE. BRITTANY J TRUMBLE

242

DATE: ___ ___ ___

HELLO

BEAUTIFUL "The secret to having it all, is knowing you already do."

today's task today's task Perform an act of kindness

today's reminder One kind and simple gesture can brighten someone's day.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 243

DATE: ___ ___ ___

HELLO

BEAUTIFUL "If no one brings you flowers.

Plant your own seeds and grow your own garden."

today's task today's task Spend 15 minutes caring for yourself today.

today's reminder When I put self-care first my life begins to improve and transform.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 244

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Don't force things to happen, go with the flow."

today's task today's task Give 3 people a compliment.

today's reminder Giving compliments requires us to see the beauty in others, and in doing so we start to see the beauty in ourselves.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 245

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Smile at someone who needs one, you never know how much of a difference it can make."

today's task today's task Smile at everyone you encounter.

today's reminder Use your smile to change the world & the world around you will change.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

246

DATE: ___ ___ ___

HELLO

BEAUTIFUL "You deserve love & affection every day."

today's task today's task Show affection to someone you love.

today's reminder Affection is essential to my health, relationships & wellbeing.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

247

DATE: ___ ___ ___

HELLO

BEAUTIFUL "See the light in others, and they will see the light in you."

today's task today's task Practice non-judgement.

today's reminder Judgement is separation from love. When we let go of judging others life becomes more beautiful.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 248

DATE: ___ ___ ___

HELLO

BEAUTIFUL "Throughout every hardship, guide your thoughts back to hope, faith & love."

today's task today's task Give a gift to someone.

today's reminder In order to receive we must learn how to give.

_______________________________

_______________________________

morning what will i do to make today beautiful? _______________________________________________________________

what am i most grateful for today? _______________________________________________________________ _______________________________

_______________________________

night what was beautiful about today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________

249

WEEKLY REFLECTION

----------------------------date

__________

WHAT DID I LEARN THIS WEEK? ______________________________________________

______________________________________________

______________________________________________

WHAT'S THE MESSAGE THE UNIVERSE IS GIVING ME? ______________________________________________

______________________________________________

______________________________________________

HOW CAN I MAKE NEXT WEEK MORE BEAUTIFUL? ______________________________________________

______________________________________________

______________________________________________

LINKS & CHARMS WWW.LINKSANDCHARMS.COM

250

WEEKLY COMMITMENT

----------------------------weekly task Choose love daily.

weekly reminder When we continue to choose love we realize that we are love.

MY PROMISE THIS WEEK ______________________________________________

______________________________________________

MY AFFIRMATION THIS WEEK ______________________________________________

______________________________________________

To make beauty a central part of your daily life is to experience heaven on earth.

Tanya Richardson

251

You, yourself, as much as anybody in the entire universe,

deserve

your

love

affection . Â BUDDHA

252

and

Congratulations!

You just encapsulated 6 months worth of beautiful & magical moments in your life.

Keep this journal for many years to come, memories are precious, and you may want to go back and read your Beauty Journal someday to reminisce on your life experiences and to notice how much you've changed & grown.Â

To order a new Beauty Journal go to www.linksandcharms.com

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I would love if you could leave a review of your Beauty Journal experience on our facebook page: www.facebook.com/linksandcharms

You can also reach out to me personally at the email bellow. I would love to hear from you.

With love & gratitude,

Brittany brittany@linksandcharms.com

253

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True beauty comes from a way of

being.

A way of treating, loving, and appreciating those around us. Help spread the message and send the Beauty Journal to someone you love today.

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