Living Local Mumbai (Andheri West Edition)

FebruARY 2016 Volume 1 Issue 10

MUMBAI RNI No . MAHENG/2015/6304 Complimentary Copy

JASMINE MODI

For FREE Distribution

POWER THROUGH HEALING

GOOD FOOD IN YOUR HOOD

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Reasons to Adopt Monochromatic Style

GLOCAL JUNCTION GAURAV GIDWANI

CHEF

Mr. Souraab

Marathon Man

SMILES FOREVER DR. SUHAS LELE

Love @ 30ish Penguin Story

CLAIM YOUR HOOD at livinglocal.com The social network for your neighbor”HOOD” connect February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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content February 2016 | Volume 1 Issue 10 | wwww.livinglocalmag.com

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10 6 reasons to Adopt Monochromatic Style

It’s a new year. Time to throw the guards away and try something you’ve never tried before. It’s time to adopt Monochromatic style. Often, I ask...

22 Getting Started on Getting Pregnant If you’re considering having a baby, you probably have wondered what you can do to ensure a healthy pregnancy. Find the answers to your questions here.

On the 30ish Slope

16 Love@30ish

This is my favorite love story. To feel (not just read) this article, you have to visualize yourself as the most snooty...

30 Chef Around The Corner

16 Advertise with Living Local Mumbai 6

30 Mixing the Global with The Local Chef Gaurav Gidvani The name Glocal Junction for me possessed an idea of fusion food. My understanding was clarified when I walked into this...

+91 9769302244 / +919930233137 advertise@livinglocalmag.com www.livinglocalmag.com

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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CLAIM YOUR HOOD at livinglocal.com

42 Marathon Man - Mr Souraab)

Mr. Souraab has been training people in running for the past twenty years. Seven to eight years ago, he started operating from the Chatrapati Shivaji...

36 Inspire

36 Spreading Happiness Wrapped up in a Box - Donate a Joy Box

The general assumption about most young people is that they are reckless and in a world of their own.

However, in a world filled with such stereotypes, there are a...

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42 45 Valentine’s Day with a Twist

Valentine’s Day is just around the corner. There were times when this concept was hardly known to people and over the years, it has...

45 Women Making a Difference

40 Power Through Healing - Jasmine Modi)

In this time and age of rapid commercialization, and what is also believed to be instant gratification, old forms of healing

41 Melange

K. J. Somaiya Institute of Management Studies and Research, also known as SIMSR, the institution is amongst the top business schools of India....

49 Save Your HoodB)

Residents of Lokhandwala have been agitating over the installation of 4G towers in the hood....

Disclaimer: The acceptance of advertising in this publication does not constitute or imply endorsement by the Publisher of any product or service. The Publisher accepts no responsibility for any claims made in any advertisement. The Publisher reserves the right to refuse to accept any advertisement. Publisher’s acceptance of an advertisement for publication in the Magazine does not constitute an endorsement of the product or service advertised.

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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Contributors Let your voice be heard whether it is on the topic of health and wellness, local news, or an event you want to share in your Hood. Write to us at: articles@livinglocalmag.com

SIDHARTH SODHI Actor Writer

PRIYA SHAH Founder & Chief Image Consultant at Bespoke image solutions. www.bespokeimagesolutions.com

POOJA KOCHAR Founder of 30ishblogging. Blogger, Speaker and Photographer.

Poojakochar.in Insta Id - poojakochar2013 VISHAL DHAWAN Vishal Dhawan is a financial planner by profession and founder of Plan Ahead Wealth Advisors Pvt. Ltd. vishal.dhawan@planahead.in

DR LILY KISWANI, MD,DGO Integrative Medicine, A4MI Nutritional Therapeutics e-mail: drlk.integrative@gmail.com

SHERENE KHARAWALA HR and marketing lecturer.

Passionate about painting, writing, people and travel.

Founder of the blog - Looking through the simpleton’s lens

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

DR. SHARMILA NAYAK Celebrity Cosmetic Dermatologist Skin / Hair Like they say… “A stitch in time saves nine” likewise “Proper skin care in time will prevent wrinkles and lines”.

MOHINI Mohini is a Tarot Card reader, Hypnotherapist and a Life Coach. She also teaches reading Tarot Cards and various self-healing techniques.

DIVYA PANDAY Lives in her own world. Wants to travel and explore little-big things in the world

ZEBA AKHTAR Foodie, Ambitious, Theory Digger.

Loves Bombay, Coffee and the Sea

SANJAY HINGORANI I am foodie who lives to eat. I may write a cook book someday but at the moment I am just enjoying my passion, cooking great food be it Indian, Italian, Thai, Arabic.

NIVEDITA MATALIYA Counselling Psychologist Specialising in children and relationship counselling.

Her initiative, “Life Quotient” is a counselling and learning activity center in Lokhandwala. www.lifequotient.in founder@lifequotient.in

CLAIM YOUR HOOD at livinglocal.com

MUMBAI

February 2016 Volume 1 Issue 10

Claim Your Hood Have you ever wanted to ask someone around your area of residence something that Google probably won’t have a good answer to? Maybe hashtag your Hood (eg. #Andheri or #Bandra etc.) on Twitter so that your post is relevant to only that specific areas folks? Reach out to someone nearby in your neighborhood who is not part of your Facebook friend list? Chances are that in some form or another we have needed reasons to connect or reach out to the people residing in the same neighborhood.

The wait is over.

Living Local has kicked off its new vertical - livinglocal.com- a social networking platform for your neighbor”Hood” connect. No relation to this magazine vertical of Living Local except for the same brand name and the parent company.

Livinglocal.com is simply your online space to connect and engage with your neighborhood folks. Be it some Help you seek or Management a Recommendation you’d like to Neeraj Vasudeva share... this online platform is the solution to your closest connect.

Content Zeba Akhtar (Assistant Content Manager) Sidharth Sodhi

Editor-in-chief Anubhav Anand Twitter- @anubhavanand

Graphic Designer Rishav Kumar

You go to a party and someone asks you a simple question – “Where are you from?” or “Where do you live?”. A simple question with a simple answer (Andheri or juhu or Bandra etc.). But surprisingly we still have not been able to claim that identity on the online world. An online identity based on the most important place – your Hood (where you live and where you belong).

Photographer Manali Jain

A connect with all your fellow Hooders. The sense of community and oneness that exists on ground level but wasn’t available to harness on any online platform.. up until now.

Sales & Marketing Ali Ansari (Andheri West) (ali.ansari@livinglocalmag.com)

Your Hood is where most of your day-to-day needs are met. Whether you are a parent, a pet-owner, a college going kid or a senior citizen. Most of our needs are taken care of within our surroundings. Then who better to share and communicate and engage for all things relevant to your Hood? - Your fellow Hooders.

Prajesh Podikalam (Bandra-Khar) (prajesh@livinglocalmag.com) Swastik Prints Kiran Gala 9819701512

So why wait. You get to claim what’s rightfully yours. Your Hood. And connect with all your fellow Hooders.

See you at livinglocal.com Claim Your Hood!

Owned, Published, Printed and Edited by Anubhav Anand.

Printed at SWASTIK PRINTS, Gabriel Joseph Compound, Kajuwadi, Cardinal Gracious Rd., Chakala, Andheri (East), Mumbai- 400099 and Published from G-701, Sky Anchorage Co-Op Hsg Society Ltd., Panch Marg, Off Yari Road, Scan QR Code Versova, Andheri West, Mumbai - 400061.

Editor: editor@livinglocalmag.com

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Disclaimer: The views expressed by contributors and advertisers in our publication and on our website do not necessarily reflect those of the editors or publishers.

The Publisher shall not be liable for any direct, indirect, incidental, consequential or punitive damages or losses arising out of the use or inability to use the magazine, any errors on pages, misrepresentations or omissions in the content, advertisements or products and services offered and take no responsibility for any issues arising from the use of suppliers who have advertised.

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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LL | lifestyle

6

Reasons to adopt Monochromatic Style!

by Priya Shah

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t’s a new year. Time to throw the guards away and try something you’ve never tried before. It’s time to adopt Monochromatic style. Often, I ask my clients to implement the same and they go like “mono-what-chrome” What does that mean? Mono means one/single and chrome means color/hue. Picking one color out of the 12 colors in the color wheel and repeating it in various tints, shades and tones is monochromatic style. Let us pick up the color red. Now to wear red in monochromatic style, we can use: cherry, rose, crimson, scarlet, blush, mahogany, ruby, apple, wine, blood, brick, candy and garnet to name a few. Whichever color you use, make sure, the balance of tints, tones and shades is done well. The key is to create a visually appealing look where each color cohesively works together and not against each other. You would be surprised to see how many variations, both bright and neutral can be created from just one color. Monochrome also refers to a basic;

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yet bold black and white style.

incorporate this style in your wardrobe:-

A common misconception to this style is wearing a blue trouser with the same blue blouse along with same color bag and shoes too. Of course, this makes one look like a crayon! So, there are few things you need to take in account while using this style - fabric, texture, print,

1. It is an eternal style: Most people are fans of wearing different colors not knowing that a monochrome outfit turns out to be classier than any other combinations. Very few people experiment with this style, reason being failure to carry it off. But once you master this art, it can be your signature style especially on your nonfashionable/dull days. This is an eternal style which came into fashion in 1960’s and keeps coming back every now and then. It’s considered to convey the most polished look and is considered very sophisticated as it usually creates a calming effect.

balance and adding an unexpected touch. Using these elements will give liveliness to the outfit.

So, here are few reasons why you need to

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

2. Less is more: “Black comprises everything. So does white. They possess absolute beauty: they are in perfect harmony.” —Coco Chanel.

If you are not confident about which color to pick & experiment; Monochrome consists of all black and white outfits as well. This is good to begin with. As they say, “Less is more,” that’s power of black and white.

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3. Works for any Occasion: In the 17th century, monochromatic style was associated solely with formal wear but in today’s time, all the rules have been altered. Now a day, this style can be worn to any occasion – street style, clubbing, weddings, brunch date, family lunch and of course, even at work. It works equally well everywhere. Just the balance of tints, tones, and shades has to be right.

4. Flatters every body type: Along with creating visual interest in any outfit, monochromatic style also creates illusion of length, which makes one look sleek and tall. It flatters all body types. If you feel you are too short and you always wished to be taller or slimmer, then this is it folks!

5. Highlights effortlessly: Imagine wearing all black and wearing yellow strappy sandals (shown in the picture.) Can you imagine the sandals being highlighted with so much ease? Similarly if you want to highlight your bag, neckpiece, waistline, shoes – this is the best style to carry.

6. Anyone can carry it off: Going back to history, fashion designers were inspired by black and white narrow suit of men for this style but in today’s day, men and women both are able to pull it off with ease. The vast contrast between black and white speaks more of power and authority rather than masculinity or feminism. This chic, elegant style suits everyone!

Black comprises everything. So does white. They possess absolute beauty: they are in perfect harmony

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 11

LL | lifestyle

Shawarma Gets the “Avengers”

Stamp-of-Approval

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hawarma, a Middle Eastern street food staple, made a guest appearance in The Avengers movie. OK, it might not have a starring role, but Iron Man (a.k.a. Robert Downey Jr.) does crave some after a kick-ass battle scene.

“Have you ever tried shawarma?” Iron Man asks Captain America. “There’s a shawarma joint about two blocks from here. I don’t know what it is, but I want to try it.”

If you’re as mystified about the dish as he is, we’re here to fix that. We talked to the pros at STUFFED in Andheri West for the low-down on this must-try dish: Stuffed serves Authentic Lebanese and Italian cuisine prepared with the highest quality ingredients and a whole lotta love. No more boring food for the people of Andheri West.

What makes us stand apart is our healthy choices that stuff your stomach to your hearts content, made from recipes crafted to perfection, curated for happiness, delivered fresh, hot and scrumptious, at your doorstep, Stuffed, with love.

Besides Shawarmas, we serve mouth watering pastas, salads

and sandwiches which you would find only in fine dine restaurants.

Stuffed was started by the happy couple of Shreyans Vijay and Ridhima Vijay who wanted to pursue the foodie in them.

Shreyans, an IIT Bombay graduate and an Investment Banker while Ridhima a Computer Science Engineer, both quit their plush jobs to kick start Stuffed. They currently have 3 outlets viz. Powai, Andheri East and Andheri West and plan to open 10 more in the coming months across entire Mumbai.

Customers can place an order via our website www.stuffed. co.in and avail great offers. Stuffed delivers from 11 am to 11 pm and currently serves Lokhandwala, Shastri Nagar, Oshiwara, DN Nagar, Veera Desai, Versova, Yari Road, et al.

After a hard day’s of work you would want to chow down with your buds. There’s no need to make small talk; just get onto our website and order the food of the superheroes.

What’s better, we are running a BUY 2 GET 1 FREE offer at our Andheri West Outlet, valid only on our website www.stuffed. co.in until 29th February 2016. Use Code: AWB2G1

Address: Stuffed Restarant, Shop 1, Mayfair CHSL, Raviraj Oberoi Complex, Behind SAB TV, Andheri West Phone Number: 022-65559565 / 8450912377 www.stuffed.co.in | www.facebook.com/TheStuffed

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

STUFFED ADV

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LL | lifestyle

Sachin Tendulkar inaugurates

Umang Mehta’s

brand new experiential bespoke studio Yu Handcrafted brings Savile Row experience, Promises #Fashionbeyondboundaries art of quality making for each garment to provide the ultimate perfect fit and apt look. I am glad to be able to move the needle in my patrons unending quest to don attire beyond design house labels & across occasions that accentuates the individual in them.”

M

umbai, December 24, 2015 : Popular bespoke tailoring maven & designer, Umang Mehta’s launched first-of-its kind & biggest ever experiential studio in a suburban mumbai upscale area.

The doors of the 1500 sq.ft opulent studio were formally thrown open by Cricketing Legend Sachin Tendulkar in presence of other celebrity guests at a private gathering.

Having started his journey at a fashion store in upmarket SoBo Umang Mehta grew on to handle design, finance, operations, merchandising and customer service. Disillusioned over the disproportionate attention to design alone and customers craze for mere labels a decade ago he had ventured on his own to provide a fine balance in dressing across design, material, perfect fit and relevant look.

Umang Mehta, now a veteran in the trade h as worked closely over the last 2 decades with celebrities

that include the who’s who from Bollywood including the Bachchan’s, Khan’s, Kapoor’s; celebrated sports personalities, industrialists, bureaucrats, politicians, an array of costume designers, wardrobe stylists & production houses amongst others.

For the first time, Umang Mehta will provide signature styling for bespoke tailoring. The earlier setup of Yu Handcrafted has been merged into a single business line moving the fashion establishment to the new address in Santacruz(W) at HiLife Mall.

The signature line will cater dressing across categories that would include Power Dressing for business, sports wear and the trousseau-forgrooms-to-be and his family. The maverick bespoke creator is supported by his better half & business partner Shraddha Mehta who will oversee Studio Operations, Hand Crafting Facilities & Trials. Prior appointment is required to experience the 1000s of options of cloth lengths & trims from across the world finest & personalised design consulting.

For Media Enquiries : Divya : +919717295076 bespoke@umangmehta.com

Speaking at the private gathering U mang Mehta said, “ The studio expanse would provide for micro-customisation,fine detailing and our finest craftsmen will ensure every stitch to perfection. While design & material remains integral to the process our focus remains on the handcrafted,

Umang Mehta, Yu Handcrafted, Shop No: G-70/71/72, Hi Life Mall, Phirizshah Road, Santacruz (w), Mumbai - 400054 Email: yufashionspa@gmail.com, umangmehta900@gmail.com 14

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LL | lifestyle On the 30ish Slope

Pooja Kochar: Founder of 30ishblogging and PhotoblogHER Blogger, Photographer and Speaker

T

his is my favorite love story. To feel (not just read) this article, you have to visualize yourself as the most snooty ‘Miss Penguin’ chilling on the Antarctic Coast with her friends.

and preferences.

We expect too much from love, we assume it will solve every problem. For most of us love follows a ‘suicide pace’, if it is not perfect then life comes to a halt. Every relationship has its own dynamics and I am no one to Scene 1: A goofy & handsome penguin wearing a tuxedo guide you but sometimes being simple and true seems (they are naturally born with one) waddles to you, looks most comforting. into your yellow- ringed eyes and in his deep voice This Valentine’s Day, I have selected my list of worse whispers “Hello Miss, will you be mine.” pick-up lines just to humor you.

Scene 2: You turn, scan him top to bottom and suddenly • Geek style – I might as well call you Google, you have notice his feet. everything I am looking for.

Scene 3: He is holding a beautiful pebble. Please note, in • Stud effect – Are you a parking ticket? Because you Antarctica pebbles are scarce with only ice around they have FINE written all over you. are as precious as diamonds. A male penguin hunts for • Mommy’s boy – My mom said follow your dreams, so I months, hides am going to chase you. from friends, • Might work – You are and finally so pretty, I forgot my Life Hack: Love can never be perfect; do not question decides on pickup line. charming his its existence just go with the flow. beloved with All of us secretly wish the perfect for our penguin, some proposal have already found pebble. If she accepts it, they are together forever. theirs and few are still looking out for one. There is Scene 4: And now, you are thinking of your own something magical about two souls accepting each ‘Penguin’ moment. other to the moon and back. Penguins are very similar to humans yet they seem to be more in-sync with their We live in a generation that carelessly flirts with love and partner. Their happy feet are worth following, may be it lust. Actually one is supposed to be an extension of the will lead us to that rare pebble. other but the sequence differs based on your experiences

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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LL | lifestyle

Your finances before and after the “I do...”

A

re you gearing up for a loved ones wedding?

Are you confused with what you should do if your son or daughter is getting married or if it’s your friend’s wedding?

Simply planning for the wedding as a grand event to attend is not enough.

How financially ready you are for this is also an important question to ask yourself.

Friend’s Wedding: If your friend is about to get married, you may want to plan a vacation as a high value gift with him/her. You need to plan for this in advance because last minute planning may turn out to be an expensive affair. Even if you have only 6-12 months in hand you can plan for it.

For an individual who is salaried, setting aside a fixed sum of money, through a bank recurring deposits or an ultra short or liquid fund would be ideal.

For a parent whose child’s wedding needs to be planned:

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Whilst in many parts of India, planning for this goal starts well in advance, there is a need for structured planning around it. With the trend of destination weddings setting in, it’s important to start planning for this goal well in advance. The starting point should be to know the cost as of today, for the kind of wedding you would want to plan for.

sum of money. Equity is a good choice from along term perspective. Since one must not keep all eggs in one basket it’s better to chart out an asset allocation and stick to it without getting carried away by a host of new and apparently high return investment choices that you may learn about from various sources like the media, a friend or an agent.

The starting point should be to know the cost as of today, for the kind of wedding you would want to plan for You will then need to cover for inflation, so that costs of today are appropriately estimated to the number of years to goal.

Make sure you also account for the cost of ornaments and make one common wedding goal to cover all costs.

Next, make a choice of investment instruments to accumulate the desired

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

It’s important to review your investment choices at least annually. You must also rebalance your portfolio when required. If you are starting early, you should allocate a higher percentage to equity and lower portion to debt to start with and then keep reducing the equity portion. When you are 3 years away from your goal, shift into debt

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www.shutterstock.com/rawmn

Vishal Dhawan is a certified financial planner by profession and founder of Plan Ahead Wealth Advisors Pvt. Ltd. He can be reached at vishal.dhawan@planahead.in.

Vishal’s rich experience of close to 20 years in the financial services industry has led him to frequently write columns in various business and general media both domestically and internationally, and he appears on television.

completely. Balanced funds are also an option, as they offer a mix of debt and equity with a higher allocation to equity, and are very tax efficient. Allocate a portion of the portfolio to gold to hedge for ornament costs, and also for diversification purposes.

require mid course corrections. In addition, there could be the challenge of other goals taking priority over a period of time like education, or your own retirement. Avoid taking any debt to fund a marriage goal.

An important aspect to consider is the flexibility to make changes along the way, as planning for long term goals could

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 19

LL | health & beauty

Dr. Sharmila Nayak is a renowned & skilled celebrity cosmetic dermatologist with a vast experience of over 14 years in practice.

She specializes in making customized skin treatments to deliver the best results for every client.

Dr. Nayak is an expert in Skin, Hair & Nail issues in men, women & teens.

Her passion and expertise lies in facial contouring, sculpting, rejuvenation and anti-ageing solutions. She has been trained internationally on non-invasive treatments & injectables like Botox & Fillers.

by Dr. Sharmila Nayak Celebrity Cosmetic Dermatologist Sakhiya Skin Clinic

FALL IN LOVE WITH UR SKIN THIS

VALENTINE’S DAY

Valentine’s Day is just around the corner, each one of us wants to look the best. So here are a few simple tips which will help you fall in love with your skin this season.

START your day with the basic daily care routine of cleansing, toning and moisturising the skin. Use a cleanser and toner according to your type of skin. Use a water based moisturiser which is lighter in texture and one which does not block the pores if you have an oily or acne prone skin. Use a good moisturising cream or lotion if you have dry skin.

acne or a very sensitive skin.

NOURISH your skin with some homemade packs to maintain the glow on your skin. Mash some papaya with curd and add a few drops of orange juice. Apply this pack for 15 minutes.

This contains antioxidants like Vitamin A and C which will help rejuvenate your skin.

Apply a fresh pack, which contains mashed banana and avocado. Add a few drops of honey and raw milk to it. This is especially good for dry skin, as it will help hydrate it.

PROTECT your skin by using a sunscreen with a SPF of 15 or 30. Do remember to re-apply the sunscreen every 2 to 3 hours to protect your skin at all times.

EXFOLIATE the hands and feet with pack made of oats and crushed strawberry. This works like a mild exfoliating scrub and also rejuvenates the skin making it look younger.

BRIGHTEN your skin tone by using lotions or serums with active ingredients like vitamin C, arbutin or licorice on a daily basis.

REPLENISH your skin at night by using a good moisturising lotion or night cream according to your skin type.

You could also opt for moisturisers, which contain active ingredients like hyaluronic acid, Vitamin A and Vitamin C derivatives.

EXFOLIATE your skin with mild scrubs or gentle exfoliating agents once a week.

Avoid using a scrub if you have active

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

REJUVENATE your skin with fruit or party peels, which give an instant boost and glow to the skin. These can be done a day prior to any important party or event that you attend as it does not have any downtime.

CORRECT your skin if you suffer from any skin issues or problems like acne, acne scars or pigmentation under proper guidance of a Dermatologist. The latest trends nowadays are medifacials or mediclean ups, which help correct the skin and give a longer lasting glow.

So GIFT yourself healthy glowing skin this valentine.

Got a question about your skin and didn’t know whom to ask?

Please write in to mumbai@sakhiyaskinclinic.com and Dr. Sharmila Nayak would be happy to answer your queries.

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 21

LL | health & beauty

www.shutterstock.com/S.Borisov

Getting Started on Getting Pregnant

by Dr. Lily Keswani, MD, DGO, Integrative Medicine

IF YOU’RE CONSIDERING HAVING A BABY, YOU PROBABLY HAVE WONDERED WHAT YOU CAN DO TO ENSURE A HEALTHY PREGNANCY. FIND THE ANSWERS TO YOUR QUESTIONS HERE. Pregnancy Diet and Nutrients A healthy pregnancy diet will promote your baby’s growth and development.

The basic principles of healthy eating remain the same — get plenty of vegetables, protein, whole grains, and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here’s what tops the list.

Folate and folic acid - prevent birth defects Folate is a B vitamin that helps prevent neural tube defects, serious abnormalities of the brain and spinal cord. How much: 800 micrograms of folic acid a day before conception and throughout pregnancy. Good sources: Leafy green vegetables, citrus fruits, and dried beans and peas.

Omega 3 essential fatty acids for baby’s brain I can’t stress enough on how crucial this ingredient is for both, a healthy pregnancy, and your baby’s brain development.

Omega-3 fatty acids are brain food and are vital for both brain and early visual development of the baby. They reduce the risk of allergies in infants, help prevent pre-term delivery, lower the risk of high BP and may optimise birth weight. Omega-3 decreases the mother’s risk for postnatal depression and helps in the treatment of infertility.

Good sources: Fatty fish such as salmon. How much: 300 mg DHA daily.

This should be continued before and

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throughout pregnancy as well as during feeding.

Protein — Promotes growth Protein is crucial for your baby’s growth, especially during the second and third trimesters. How much you need: 1-1.5grams/kg body weight, per day.

Good sources: Meat, poultry, fish and eggs. Vegetarian options include dried beans and peas, tofu, dairy products, and peanut butter.

Calcium - strengthens bones You and your baby need calcium for strong bones and teeth. Calcium also helps your circulatory, muscular and nervous systems run normally. How much: 1,000 – 1500mg/day.

Good sources: Dairy products are the best absorbed sources of calcium. Nondairy sources include small fish and spinach.

Vitamin D — Promotes bone strength Vitamin D also helps build your baby’s bones and teeth, brain development and general growth.

I usually recommend 60,000IU once a week.

Iron — Prevents anaemia If you don’t get enough iron, the risk of preterm delivery and low birth weight might be higher. How much you need: 30mg/day. Good sources: Red meat, poultry and fish, also beans and vegetables.

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

Thyroid disorders Hypothyroidism in the mother can cause lower IQ, developmental delays and impaired mental development in the child. It is also linked to infertility or repeated pregnancy loss. Check levels frequently and increase dosage of medication.

Testing for blood groups in both parents (Rh incompatibility) and for inherited diseases (if there is any in the family) is also a must.

Endocrine disrupting chemicals are chemicals found in plastics, pesticides, personal care products and food additives. They can cause difficulty in conceiving, increased risk of breast cancer and developmental delays in children; as well as heart disease and thyroid dysfunction. Avoid using plastic.

Even if you eat a healthy diet, you can miss out on key nutrients. Taking a daily multivitamin — ideally starting three months before conception — can help fill any gaps.

Be informed and Stay Healthy!

My blog, BeHealthy StayHealthy offers extensive information on how to stay healthy the natural way. URL: drlilykiswani.com.

Feedback welcome! Just drop me a mail at drlk.integrative@gmail.com

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February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 23

www.shutterstock.com/ Subbotina Anna

ASK THE

LL | health & beauty

Trica Experts Solve Your Hair Woes Q. I have been suffering from PCOD. I keep getting very severe acne and have been on treatment for them off and on.

Now since the past 8-9 months, I have been having a lot of hair loss. My doctor told me that the two are connected and I need hormonal medicines. I am not so comfortable with it. Is there any way of treating my hair fall and acne without hormonal medications? What is the best line of treatment for my acne and hair loss? -Tulasi, 26 years.

Dear Tulasi, To answer your question, let us first understand how PCOD affects the body.

We have both - male and female hormones in our bodies. PCOD is a condition where the balance between our male and female hormones is affected. The female hormone influence reduces and male hormone influence increases. This imbalance is the root cause of acne, abnormal hair growth on lower face and hair loss. Hence correcting this imbalance will help in preventing further acne and hair loss.

This correction can be achieved by female hormone medicines, anti-male hormone medications or even lifestyle changes especially diet and regular

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Dr Snehal Sriram is a renowned dermatologist, specializing in Cosmetic Dermatology. She has won many academic and research accolades including a gold medal at Dr Snehal Sriram (MD) Mumbai University. Now Medical Director, she is leading the medical Trica Hair Clinic team at Trica Hair Clinic, a chain specializing in result oriented solutions for all hair problems. You can reach her at snehal@ trica.in.

exercise.

Acne may require treatment ranging from creams and gels to 3rd generation skin peels to antibacterial treatment depending on the stage of acne. The best treatment for hair loss is a holistic 360-degree approach that improves blood circulation and oxygen at the hair roots, provides the right nutritional balance at the root of hair, and generates hair growth factors to boost hair regrowth. You may benefit from treatments like Biogenesis, Nutridrive and scalp regenerative treatments.

Q. My hair is oily at roots, but dry at the ends and has no volume. The more I style it, the drier the ends get, but the more I condition, the roots get oilier.

Why does that happen? How to make them behave? - Shanaia, 25 years.

Dear Shanaia, The fact that your hair is oily near the roots indicates that you have an oily scalp. This is usually due to your genetic tendency or other internal factors.

Dry hair at the ends can occur due to many reasons - most of them are external factors. Commonest ones are oxidative damage and breaking of hair

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

Hair Expert

structural bonds by chemicals (as used in straightening, coloring etc.), damage to the outer layer of hair due to frequent heat treatments (blow drying, ironing), stripping of hair moisture due to harsh shampoos, constant air-conditioned environment, frequent long flights, and wear and tear with harsh brushing.

Opt for hair damage reversal treatments that regenerate your scalp from within and take care of the deeper oxidative damage too. These treatments will also rejuvenate the scalp and reduce excessive oiliness.

Using appropriate hair packs that coat and strengthen the hair structure will help in making your hair soft and manageable. Use them every time you shampoo your hair, maintain a frequency of shampooing 3 times a week. Use mild hydrating and nourishing shampoos, again avoid thick shampoos for damaged hair, as that will cause product build up on scalp. The trick to ensure hydration without excess oiliness.

Ensure that you also take care of nourishment for your hair - drink those 10 glasses of water, eat those walnuts/ almonds, strawberries/ pomegranates.

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 25

LL | health & beauty

ONE MACHINE MANY BENEFITS

Synthia Lau International Beauty and Wellness Expert (Singapore)

BODY DETOXIFICATION AND BODY SCULPTURE MACHINE Which can be used for: BUST FIRMING / BODY DETOX / RELIEF PAIN / FACE LIFTING / SLIMMING Bust Firming: Suitable for older females who feel a sagging and loss of firmness in the breast. It helps in lifting and tightening breast tissue. It prevents breast cancer. No injection, No Operation, No medication.

Body Detox: Detoxification (also sometimes called body cleansing) that aims to rid the body of toxins – accumulated harmful substances that allegedly exert undesirable effects on individual health in the short or long term. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination.

The body also eliminates toxins through the kidneys, intestines, lungs, lymph, and skin. However, when this system is compromised, impurities are not properly filtered and every cell in the body is adversely affected. It helps in resting the organs through fasting; it stimulates the liver to drive toxins from the body and promotes elimination through the intestines,

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kidneys, and skin. It also improving circulation of the blood and re-fuelling the body with healthy nutrients. This machine can work wonders from head to toe.

Relief Pain: The cupping trend is really a form of acupuncture treatment that involves cup pressed onto the skin for a few minutes. This creates more vacuum. The suction increases blood flow and rejuvenate the person. Its ebbs away pain and there is an increase in the flow of energy, making the person feel rejuvenated. There is no cause for concern as the unsightly red marks on the skin go away within a few days.

Face Lifting: As we, age the volume causing us to perceive our face as sagging as dropping, a simple way of

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

restoring this lost volume is with the use of this machine without surgical remedies. It reduces the appearance of facial wrinkles, uneven skin tone, and other telltale signs of aging.

Slimming: Using this machine is a simple way to take away fat. There are areas of the body that are very resistant to dieting and exercising. The problem is that one may lose weight, but the fat from some areas are desired to treat does not go away. With this machine treatment, the fat in targeted areas can be removed.

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 27

LL | health & beauty

Experience Being Fit

M

r Neeraj Shah is an executive in an MNC and makes a comfortable living. Life is hectic and tough, the job demands working late nights and he has very little time for himself and his family. At 45 he has been diagnosed with diabetes, he weighs 110 kgs & he suffers from snoring disorder.

Mr Shah is not just one such person, we see a lot of us with a similar story. Most of us entangled with the daily routine, forget to take care of ourselves. It is important to realize that a healthy body is the foundation of a healthy mind and a successful life.

Obesity is not an isolated condition but it comes with a package of problems like diabetes, high blood pressure, high cholesterol, sleep apnea (snoring), polycystic ovarian disease, infertility, depression.

Obesity is not a disease of the affluent; it is the outcome of reducing physical activity and availability of high calorie cheap ready to eat food in abundance. So a child playing virtual games on a computer and munching chips is a sure recipe for health disaster! Incidence of childhood obesity is also on the rise in India.

India has earned the dubious distinction of “World Capital of Diabetes”. This is not a matter of pride but of grave concern because Diabetes is a chronic disease and its treatment has to be continued till death.

Obesity is commonly measured as ‘Body Mass Index’ or BMI. A BMI of 37.5 and above is classified as ‘Morbid Obesity’

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while a BMI of 32.5 along with diseases like diabetes, hypertension, dyslipidemia, sleep apnea, PCOS is also classified as morbid obesity.

The simplest way to weight loss is diet and exercise. But when you are morbidly obese & are unable to lose weight in spite of all efforts, you should consider Bariatric surgery.

Neha, a 26 year old executive officer hated the way she looked because she was a 96 kgs in spite of all efforts to shed kilos. She was fed up of her polycystic ovarian syndrome and her knee pain due to which she could barely stay a day without pain killers.

Finally she was referred to me by her friend.

This was a clear cut case of a metabolic disorder. Neha underwent a bariatric surgery about 6 months ago. Now, Neha has lost 30kgs, wears the smartest of clothes and walks around confidently wherever she goes. Her PCOS is under control. Her knee pain has disappeared. One wise decision of getting sleeve gastrectomy saved her from so many issues.

Bariatric surgery is not a cosmetic surgery.

It is a lifestyle modifying operation which changes the eating pattern of a person.

It helps one to reduce the calorie intake, while we educate them how to maintain the nutrition.

Dr Sharad Sharma is a reputed Bariatric and advanced laparoscopic Surgeon practicing in Mumbai since 21 years.

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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LL | food Chef Around The Corner Gaurav Gidwani

Mixing the Global with The Local Chef Gaurav Gidwani of

Glocal Junction

by Zeba Akhtar

The name Glocal Junction for me possessed an idea of fusion food. My understanding was clarified when I walked into this new and upcoming restaurant in Andheri West right inside the lane opposite City Mall, and was personally tended to, by ace Chef Gaurav Gidwani. With an eye for detail, and a love for exploring regional Indian food, Chef Gidwani likes to talk about his newest venture in terms of a mélange of different techniques, cuisines, flavours, as well as styles.

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s someone who has travelled the world over and has catered to a variety of restaurants, including designing the food plan for an entire Saudi Arabian airline, Chef Gaurav had a plethora of palettes and essences to explore when designing the menu for his latest venture. His aim is to apply his extensive knowledge of global cuisine to the best local ingredients and meandering them to come up with amazing Glocal cuisines. Chef Gaurav brings with him an unlimited talent for preparing out of the world food.

“Glocal Junction is a mélange of flavours. From Modern European, to a hint of oriental along with a focus on regional Indian food, namely delicacies from the Kohli cuisine and the food from the Vidharba region. We all go and attend regional food festivals, but what beyond that? My attempt here is to draw from these cuisines and serve up dishes that are exciting, have a global tinge along with a local touch.”

His firm belief in the need to bring up local flavours with a fun twist is reflected all throughout the menu of Glocal Junction.

The innovative menu catches your attention with its ‘By The Day’ and ‘By The Night’ versions. While one would expect the same menu for a restaurant at all hours, Glocal Junction goes a notch further and hence has different menus for the day and night.

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

The question is why?

To this, Chef Gaurav explains that the two sets of menu complement the vibe and energy of the place at the two different points in the day. He says that, “During the day the vibe is much more relaxed and hence long and lazy meals would be preferred which is why the ‘By The Day’ menu is served in an elaborate manner. However, by evening, owing to its buzzing music and fantastic cocktails, the place transforms into a high energy setting, and hence the menu is designed in a way that even when people are downing cocktails, they can easily grab a bite.”

By The Night menu has items such as ‘disco anda fry’, ‘vada pao’ etc. which can be easily held in one hand while holding your drink in the other. The idea is to combine drinking and fun eating together at night, which is why the dishes are crafted to suit the mood.

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The Glocal mélange is clearly palpable in dishes such as Chaat Pizza (a pizza served with chaat toppings), Masala Chai Pana cotta (pana cotta with a dash of masala chai flavor garnished with crushed Parle G biscuits), Coorgi Murgi Fry (Glocal’s take on Chilli Chicken but with a twist of spices from Coorg), Redang Chapli Kebabs(kebabs with a twist of international spices), Hot Tennesse Barrahh (dilli style barrah kebabs seasoned with the ever green hot tennesse sauce), along with drinks served in a plastic bag called ‘Thailee’ and some which are served in wooden glasses. The sauces have been replaced by fusion accompaniments such as wasabi raita, basil and coconut chutney, and jaali wafers instead French fries.

The menu clearly shows the detailed research that has been carefully carried over a long period of time in order to create a menu that is not just fun, but also tasty, standardized, appealing as well as nourishing.

All this accompanied by a one of its kind suspended bar with two stories, as well as a sprawling five thousand square feet property, definitely make Glocal Junction and Chef Gaurav Gidwani’s specials, a must try.

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 31

LL | food

R E C I P ES

by Sanjay Hingorani

BAKED VEGGIES WITH SAUSAGES AND EGGS Potatoes: 6 boiled and mashed Mix with salt and three table spoons cream and half a table spoon black pepper.

Par boil broccoli florets with two carrots.

Take half a cup of fresh green peas, along with four pieces of chicken sausages and two boiled eggs.

Whisk five eggs till they turn frothy.

Take a baking dish, and rub butter.

Place the mashed potatoes at the base, then add the veggies along with chilli flakes, oregano and parsley.

Now place the boiled eggs and sausages.

Spread two table spoons of Amul cream and three slices of Amul cheese.

Finally add the whisked eggs and parmesan cheese Place it in a preheated oven at 150 degrees for 45 minutes.

Serve hot!

Eat, Enjoy, Repeat!

STIR FRIED MUSHROOMS Mushroom 200 grams Cut into quarters, sprinkle salt, and let it sit on the strainer for the water to go. Then heat one tablespoon olive oil in a pan and add a few pods of garlic.

Toss the garlic until brown, then add the mushrooms and stir fry on low heat till the mushrooms are soft and juicy.

Add 5 tsp of vinegar and sautĂŠ well.

Add half a table spoon of black pepper, and some dried parsley, oregano and chili flakes. This will hardly take 10 minutes.

Done.

Eat, Enjoy, Repeat!

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 33

LL | community What’s Happening

Out Of The Darkness

United Spirits Basketball Tournament The sport of basketball amongst youngsters in the hood has come alive with the United Spirits Basketball Tournament, which took place in Tarapore Gardens on the 9th and 10th of January, 2016.

The aim of such tournament is to spread awareness about the game and bring together basketball talents in the hood. The event takes place twice a year and is organized by Sandeep Sareen, who is also a resident of Tarapore Gardens.

The teams are gender mixed, and more than 50 participants came together for the event. There were eight teams, namely red, maroon, green, yellow, blue, grey, white, and black. Team Black and team Maroon made it to the finals and the winning team was team Maroon. Tavish Srivastava bagged the price of the most valuable player.

The tournament is a friendly and fun event and attracts young hooders across platforms.

When? : 19th February Where? : Country Club, Andheri West A fund raising event organized by Rayofhopemumbai foundation, a non governmental organization which is aiming at building an eco- friendly shelter for children. The evening promises to be an event filled with good music along with international artists, gearing towards a bigger cause.

Indian Comedy Club Presents Atul Khatri Live When?: 7th Feb, 2016 Where? : Whistling Woods Andheri Base A Perfect Couple is a black comedy and a satire on the relationship of two male friends where one is recently divorced and the other is thrown out of the house by his wife. One of them is Mr. neat and clean and the other is easygoing and sloppy.

A group of other friends visit them once a month to play poker. And the blame-game starts when they fight, tease and pass witty comments on their relationship.

Things get maddening when two girls come over to visit them and they fight like a husband and wife.

But still they are a perfect couple! How? To know more, come watch ‘A Perfect Couple’.

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

When? : Sunday, 28th February Where? : Tap Andheri The Indian Comedy Club brings to you a blend of eclectic mix of the best up and coming standup comics from all over India.

Here’s your chance to watch the new comedians in town, live! Act after act, punchline after punchline, you’ll definitely LOL when you’re at the Indian Comedy Club. This time, they’ve got Atuk Khatri to get you rolling on the floor, and laughing your heart out.

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What’s Happening UNQUOTE THE QUOTES Hey Locals! It’s February! They say it’s the month of Love! Valentine’s Day! We all make promises in love to our partner; here is a poem on promises waiting to unquote itself….

I Promise You I can’t promise you That dark clouds Will never hover over our lives Or that future Will bring us many rainbows.

I can’t promise you That tomorrow will be perfect Or that life will be easy.

I can promise you My everlasting devotion, My loyalty, my respect, And my unconditional love for a lifetime.

I can promise that I’ll always be here for you, To listen and to hold your hand, And I will always do my best to make you happy, And make you feel loved.

I can promise that I will see you through any crisis, And pray with you, Dream with you, Build with you,

World Supermodel Pageant- India Finals

And always cheer you on

When? : 13th February Where? : Take It Easy, Andheri West World Supermodel Pageant India Finals is a glorious annual event which will be Hosted at Take it easy Lounge - Mumbai The Event will consist of....

Theme Rounds Interview Rounds The Crowning Ceremony Cocktail Dinner* After Party The Winner of this event will represent our India at the International pageant happening in Bloemfontein, South Africa between 12th March - 21st March Limited Seats - Rush to book your passes Proceeds of the event passes will go towards a cause.

So, Relax & Unwind.

And encourage you, I can promise that I will willingly be your protector, Your advisor, your counselor, Your friend, your family, your everything.

I promise you.

-Unknown

by Divya Panday

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 35

LL | community Inspire

Spreading Happiness wrapped up in a box- Donate A Joy Box Tushar Pandey and S Neel

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he general assumption about most young people is that they are reckless and in a world of their own. However, in a world filled with such stereotypes, there are a few that are turning this assumption over.

Meet Tushar Pandey, and S Neel, two friends, cum classmates, who at the young age of twenty-three are moving towards making a difference, in whichever small way possible.

Often at signals and even while walking across the street, we keep coming across street kids. And more often than not we end up ignoring it, faintly cursing the actions of their parents in general for putting them through a life of such misery.

“Most of us walk by such kids. The worst part is, they are not even at fault. As city dwellers, belonging to decent families, we end up spending phenomenal amounts of money on random things here and there, but whenever it comes to taking out money for such children, we cringe.”, says Tushar who along with his friend Neel, always wanted to begin something related to the social sphere.

As professionals in the sphere of

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YouTube, they decided to come up with an initiative that will be based on social media, and will hence have the capacity to draw in as many people as possible owing to the current fad of going by social media trends.

“The world today is powered by social media. It is the rule of the hash tag and any trend does not take much time to go viral. We decided to push

our initiative by the same means and hence #DonateaJoyBox came around.’ explained Tushar.

The basic idea is to get a joy box, give it to an underprivileged street child, take a selfie, and post it on social media with #DonateaJoyBox along with tagging a few friends to go on and take the initiative.

Now a joy box can be as simple as a few packs of biscuits, and can stretch on to any other thing that one may deem fit of

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

by Zeba Akhtar

gifting to the child. Within a few months, the challenge reached great heights and more than 5000 joy boxes have been given out ever since. Tushar and Neel leveraged the power of YouTube and also made a short video to promote and explain the details of the initiative.

The initiative soon reached celebrities as well and even Juhi Chawla came out to donate a joy box. She even tagged Shahrukh Khan. Donate a joy box has also been doing the rounds internationally and has been catching up in Dubai as well.

Upon further chat, the partners, Tushar and Neel told us about their future plans.

Yatharth Pictures, their joint venture is an endeavor to create viral videos based on concepts of social awareness. “We are a little patriotically inclined, which is why we want to make engaging content that highlights social issues and makes people aware of the ongoing issues.”

Beams Tushar.

We wish them all the best in their endeavor.

If any one of you would want to make a street kid smile, then go out there and donate a joy box, today. You can also visit www. donateajoybox.com!

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ETHOS 2016 – Annual Management Conclave & Cultural Utsav

@

H.K. Institute of Management Studies & Research, Andheri Lokhandwala Extension, Mumbai

H

K Institute of Management Studies and Research will be organizing the 7th edition of their inter-collegiate management conclave and cultural festival, Ethos 2016. Like preceding years, the organizing team of Ethos 2016 has come up with yet another creative theme called

Make in India

;

and with a plethora of events that would release a boulevard of exciting opportunities for budding geniuses to come and show case their skills and talents.

Ethos 2016 is a 3 day festival which will witness an array of mind boggling Management Games like Scavenger Hunt, Flop to Shop, Brand Housie, Financial Samurai, Beg-Borrow-Steal, Richest, Meet the Devil Boss to name a few. These would require conceptual clarity, leadership logic, spontaneity, and creativity for brilliant minds to help solve the riddles, puzzles, and tasks.

Cultural competitions like Dancing, Singing, Rangoli, Big Boss, Glass Painting, Candid Photography, RJ hunt, Fashion Show, Mimicry, Dubsmash, Bhool Bhulaiya, Perfect click, Snake and Ladder, and Nail Art are for those talented artists

who need a platform to exhibit their creativity and craft.

In addition, for the rest who want to flex their muscles and crack their knuckles Ethos 2016 has something for them too, competitions like cricket, tug-of-war, rink-foot ball, carom, Need for Speed, Counter Strike, Chess, and Table tennis are organized under their banner Adventos.

This year, the student organizing committee has decided to add innovations to the set of competitions offered and are putting together MR. and MS. Ethos 2016 and DJ Night.

Some of the prominent celebrities from celluloid industry has confirmed their presence during the event.

Come witness the convergence of students, parents, and professionals from the industry where we expect a footfall of at least 8,000 students to the campus and 400+ colleges as participants.

Dates to remember: 4th, 5th, 6th February 2016

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 37

LL | community The Hooders Express

Churning Lemonades

by Sherene Kharawala

E

ach one has a story to share, Hooder’s Express talks of the extraordinary experiences from the seemingly ordinary looking lives of people. I must quote a special thanks to this Hooder for allowing a peep into his life and for letting me share it here on the column.

“I have lived in a chawl once upon a time. My parents did multiple jobs a day to bring home enough money to make ends meet. My father helped deliver milk in the early hours of the morning, later rushed to Mithibai College where he worked as a clerk; and after duty he would tutor students. My mother taught the children who were deaf and dumb to cook in the mornings; and in the evenings she would babysit and cook meals for families. From them I learnt the true meaning of struggle and hard work. In those days, I would get a weekly pocket money of Rs. 2 and buying a samosa out of that pocket money was an indulgence for my brother and me.

I secretly love making the CEOs and other people who are considered important in the corporate world do pushups, step ups and other forms of exercises

The next very important phase in everyone’s life is college. I felt like a simpleton amidst the crowds who came from affluent families. I carried my books in a plastic bag, wore sports shoes and clothes that didn’t spell

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fashion in any form. I felt inferior and stopped going to college altogether for many days; till the conscience in me urged me to stop lying to my parents about my whereabouts. So, I gathered myself, faced my fears and walked into Mithibai and I don’t regret that at all.

Today when I look back I can say I made beautiful memories there, and close friends whose friendship I cherish till today. And, to address my fear of not being able to fit amongst my friends in terms of fashion and style, I began to look for jobs that would help me afford the same. I delivered newspapers, and then graduated to delivering milk as well. And, after coming back from college I would deliver flowers for puja at people’s doorsteps.

Life did change for us when we moved out of the chawl to live in a building. I continued to do odd jobs that didn’t

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

give me the growth and the thrill for work that I was looking for till one day Salman Khan changed it all me. I believe if he hadn’t done the shirtless song in the movie Pyar kiya toh darna kya, people wouldn’t have been inspired to ape for a body like him. I began to workout aiming for a body like his. Today I love what I do, meet different people, help in transforming their lives by helping them achieve the body image that they aim for, and it would sound outlandish if I told you that I secretly love making the CEOs and other people who are considered important in the corporate world do pushups, step ups and other forms of exercises. At their workplace they make their subordinates sweat it out by giving them a lot of workload; and here I make them do the same in the form of the workouts for them.

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T

he esteemed educational Trust of Shri Vile Parle Kelavani Mandal (SVKM) unites the strength of fifteen institutions to present a magnum of an international media festival in 2016. Hashtag International Media festival, in its inception year celebrates media as a pervasive aspect of public life to absorb talent from the innovative and multifaceted youth. Under the guiding direction of Mithibai College and Harkisan Mehta Institute of Media, Research and Analysis, Hashtag’16 is scheduled to culminate into a calculated explosion of events on 15th, 16th and 17th of February of 2016. The festival serves as a competitive stage that shall acknowledge and reward student initiative and creativity.

Through their event departments namely, Performing Arts, Literary Arts, Creative And Fine Arts To Cinema Events, Photography, they strive to bring the essence of imagination to the forefront. “Our aim is to bring together students who cherish a stage that allows interaction and facilitates a flow of ideas” says Karan Thakur, Chairperson of Hashtag ’16.

Hashtag’16 was launched on 17th of December 2015, amidst wild cheer and excitement, probably the largest the campus has ever seen. Hashtag’16 launch was star studded as they welcomed the cast of Dilwale, to promote the movie. They couldn’t have gotten a more energetic and enthusiastic welcome from the SVKM campus!

Amidst selfies, autographs impromptu dance and singing sessions, distribution of goodies, it was rather difficult for

everyone to say goodbye to not only very talented, but also endearing artists like them.

At another instance, the team of Hashtag ‘16 came together in its full strength to organise SVKM’s YUVA 2016 – the Mega Sports and Cultural Festival. This was a particularly proud moment for the entire team of Hashtag’16, not only to be able to organise YUVA 2016 successfully, but also the launch event of YUVA’s mascot, Gajju.

An aspect that makes Hashtag’16 distinctive is the extent of its reach. The festival has already received national and international recognition. Invitations have been sent to all major colleges and institutions personally, while the official blog and social media pages of Hashtag ’16 festival buzz continuously with preevent updates and activities.

All set to make Hashtag ’16 a milestone in the history of SVKM educational trust.

Our aim is to bring together students who cherish a stage that allows interaction and facilitates a flow of ideas

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 39

LL | community Women - Making a Difference Jasmine Modi

Power through Healing

Dr. Jasmine Modi, Acupuncturist

by Zeba Akhtar

I

n this time and age of rapid commercialization, and what is also believed to be instant gratification, old forms of healing and traditional medicines are increasingly on the decline. You may easily call it a loss of faith on the traditional.

However, if we tell you the story of our woman of the hood, Dr. Jasmine Modi, then the above statement shall be reduced down to a misnomer. Now you may ask me, why so?

Well, here is a woman who has brought the ancient Chinese healing art of Acupuncture back into our lives and is helping people, and especially women, tackle their health issues, one prick at a time.

She is a PhD and a gold medalist in the science of Oriental medicine from Sri Lanka, and today this licensed practitioner is drawing in people from all across the city, to heal them, and reinstate the faith in the science of oriental medicine.

Acupuncture is an art of healing i.e. treating disease by pricking tiny needles on the body surface. According to acupuncture, there are 14 channels termed as meridians in our body. There is continuous flow of energy called CHI. YIN & YANG are the two aspect of the Chi. Chi is one but has two polarities i.e. Positive & Negative. In a normal person, these two factors are in balance. Whenever there is obstruction to the flow of energy or when there is deficiency or excess of energy in an organ or if there is imbalance between Yin & Yang, then the person suffers from an ailment. By acupuncture needling,

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the obstruction, or imbalance is corrected. After reaching the diagnosis 10 – 12 points are selected for treatment and very thin, small needles are inserted at these points. Needles are withdrawn after 15-20 minutes.

What may actually seem scary is actually quite beneficial. When I saw her perform the practice of acupuncture on her patients, I could not help but ask how painful it was. To this Dr. Modi replied, “Acupuncture may look painful, but in reality it is a highly painless practice.

When the needle hits the surface of a skin, you feel nothing more than just a prick, and after that you feel nothing at all.”

Dr Modi provides acupuncture services for a variety of ailments, but as a woman she understands the issues related with women the best, which is why her area of expertise includes treatment of infertility among women, irregular menstrual cycles, painful menstrual cycles as well as cosmetic acupuncture, which is more of a modern day concept and involves using acupuncture for cosmetic and beautification purposes such as facelift, face contouring and the likes.

Most women develop major side effects, especially while undergoing infertility treatments, and this can have a major impact on the overall physical as well as mental wellbeing of a person. Her patients swear by her practice and some have even gone ahead and testified to being treated without medication and just acupuncture, which helped them in regulating hormones, reduction in ovarian cysts, and betterment in the quality of eggs. As a woman, she

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

very well understands the emotions associated with pregnancy and healing of infertility and what difference it can make in the life of someone who has been trying to have children for a long time. In fact, in one such cases, she backed a patient’s In Vitro Fertilization treatment with acupuncture resulting in the patient conceiving after 10 years of trying to have a child. The couple were thrilled with joy.

Not just that, she has been testified to have healed health issues such as Polycystic ovaries, dermatological issues, addiction to smoking, obesity, glaucoma, depression, hypertension, allergies, migraine, hair fall and alopecia, ligament tears, psoriasis, among many others.

It is very rarely that we see such faith in what is usually regarded as alternative medicine, and the results have indeed been spell binding. We respect and honor her services, especially to issues related to women and hope that she continues to heal.

Acupuncture may look painful, but in reality it is a highly painless practice. When the needle hits the surface of a skin, you feel nothing more than just a prick, and after that you feel nothing at all

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K

. J. Somaiya Institute of Management Studies and Research, also known as SIMSR, the institution is amongst the top business schools of India. The 33 years old institute is an embodiment of values, culture and education that liberates. Situated in one of the largest campus in Mumbai, SIMSR is not only proud of its students who have made their marks in various walks of life but also of its dedicated faculty.

students across the country in this three day event. The icing on the cake of this year’s edition is the celebrity night on 12th of February 2016 where the iconic Indi-pop band of the late 90s, Euphoria famous for its number’s like “Gully,” “Maaeri”and “Dhoom” is set to stage on fire.

The college cordially invites all the readers to this event. Come, join in and make it one of the memorable days of your life.

Its flagship event Mélange adds as a golden feather to the hat of SIMSR. Over the years, the event has grown in leaps and bounds, reaching new heights each year where groups of enthusiastic and dedicated students have organized, reshaped and enhanced it with the changing times.

It is an amalgamation of all management, cultural, and informal elements to make it the biggest event. It is organized in one of the largest campus of the city, gives an individual an opportunity to target an audience of over 10000 people per day coming from 28 institutes in the campus and over 150 colleges from colleges across India.

Mélange 2016 happening between 11th and 13th February 2016 is back with its 14th Edition with the flavor of Bombay.

Mélange stands for a varied mixture, which closely resembles the variety Mumbai has-a medley of happiness, culture, and learning. This theme aptly resembles Mélange in so many waysthe excitement just as during festivals and the convergence of ideas just as Mumbai is witnessing by welcoming people from all over the country. The vibrancy of the city is contagious as is the vibrancy of Mélange. KJ Somaiya is a home to students from all over the country and it has amalgamated all of them just like Mumbai has and Mélange is the token of this amalgamation.

There are a host of Pan India competitions in the areas of strategy, marketing and operations among others open to February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 41

LL | community

Marathon man Mr. Souraab

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by Sidharth Sodhi

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

M

r. Souraab has been training people in running for the past twenty years. Seven to eight years ago, he started operating from the Chatrapati Shivaji Maharaj Park at the Lokhandwala back road.

He also trains people for marathons.

Souraab comes across as a simple honest man who is deeply passionate about what he does.

“I plan to run till I am eighty five ninety years old,” he says. He wakes up every morning at 5 AM. He stresses on keeping things simple, having the right technique, breathing correctly, getting good sleep and good food. “If you have the right technique, you can run on any surface.

Running on the beach is ideal. Grass and mud tracks are great. However, in a city like Mumbai you do not necessarily get the ideal surface to run on. So technique and breathing is imperative”! When one watches television or chats with friends, how much breath do we expend? Likewise, we aim to attain normalcy in our breathing as we run. That makes the feet light. It gives you rhythm. Once your breathing is under control you can do anything! Souraab used to run barefoot initially. It is only five odd years ago that he started running with shoes on. He sees many people listening to music or checking their cell phone’s as they run. He suggests training without these. “If the phone is left elsewhere for an hour, I do not think it is an issue.

For instance if you want to do fifty or hundred push-ups then first you have to set your mind to the task and then go ahead and achieve it. However, if your mind is diverted by what needs to be done in office or said on a call, then the exercise fails. If one is running to reduce the extra weight, then focus on it and work towards it. If the mind is diverted in two places then even if you end up running ten kilometers, it is futile”!

One must think positive for the effect to show. Running is an occasion to spend time with oneself.

The great thing about Souraab’s method of personal training is that he runs with his students. He does not just sit on a bench and tell people to run rounds.

“That is no fun,” he says. He runs those rounds with them. Some want to prepare for 6 kilometers, some want to prepare for 21 kilometers, some for forty-two. Therefore, every day he ends up running close to forty kilometers. As a ‘running master’, he runs the distance with them to explain the technique, the entire process. Once the park closes,

What makes it further exciting is that running has so many variations.

There is back (wards) running which is excellent for the knees and a great way to lose weight around the tummy. Side (ways) running, sprint running, target running, running with weights. All these programs are like positive experiments on yourself. To test and stretch one’s limits. Different ways to make one strong and stay fit. If you look good in the mirror, your performance improves everywhere. People spend a lot of time, effort, and money to

he continues to train with his students on the road. To train for a marathon he says, one needs to start training at least two years in advance. The marathon is a mind game. The mind has to be fit. It is essential to get eight-nine hours of sleep the night before the marathon to keep the mind alert. He says running can be done at any time of the day but running early mornings is ideal because one gets the added benefit of fresh air.

Seven to eight years ago, he started operating from the Chatrapati Shivaji Maharaj Park at the Lokhandwala back road

work on the upper half of the body but they ignore the legs. That is the ‘trunk of the tree’. It needs to be solid.

Lastly, he says that whenever possible people must walk distances. He himself cycles from his home to the park, every day. Do not make excuses about the harsh sun, or the rain or humidity. Flow with nature, he says. Do not pray to the sun when it rises early morning only to abuse it when it shines on you in the afternoons. Connecting with nature makes you stronger. What nature gives you, accept it graciously. It is essential for the body to sweat and release toxins.

If one exercises positively and wholeheartedly even the weather supports you.

If you wish to connect with him and train, then you can call him on 9867689253

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 43

LL | community Chronicles of the Hood

Lokhandwala Market

by Zeba Akhtar

T

destination for cycling enthusiasts in the hood.

Lokhandwala Residential complex was the brainchild of Siraj Lokhandwala who is the proprietor of the famous Lokhandwala Constructions. When he first bough the marshy land in 1978, everyone was scared that it was a wrong investment as at the time, nobody would be willing to stay off so far away from the city center. However, he had a vision, and that vision came true soon enough.

Residents of Lokhandwala take immense pride in keeping their hood safe, clean, and fun, which is why almost every festival is celebrated with pomp and fervor. Be it the massive Ganpati, or the Durga Puja celebrations or the way the entire place gets lit up way before Diwali, every festival is equally special.

he history of Lokhandwala Market goes back to 1978. During this time, Mumbai was all about ‘town’ and the suburbs were hardly a choice amongst people for residing.

Today, Lokhandwala as an area is one of the largest residential suburbs in the whole of Mumbai and has soon turned into a place that is buzzing with activity.

Around the initial residences, came up the ever dynamic Lokhandwala market, and both of these combined became of the most sought after neighborhoods in the city of Mumbai.

Numerous members of the film as well as television industry call this place home, and each day we get to see one skyscraper replacing and towering over another.

The locality is dotted with many parks, and green patches where you will often find residents coming out for a jog along with their pets. The outer periphery is also marked with what is known as the ‘Lokhandwala Back Road’ and is a major

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That apart, the place is full of eateries, shopping centers, knick-knack and thrift stores, and numerous cafes.

This suburban neighborhood has also featured in a major motion film called ‘Shootout at Lokhandwala’, which was based on the 1991 shootout that took place within the complex. It was a four-hour long daytime encounter, which resulted in the killing of seven criminals that were reigning supreme over the Mumbai underworld mafia during those times. It was the first ever encounter to take place in broad day light and that too within a residential complex.

The entire locality of Lokhandwala was in a way a major impetus for the development of that particular part of the hood, and soon adjoining spaces were dotted with numerous buildings, stores, as well as shopping complexes.

So next time you visit Lokhandwala Complex, don’t forget to explore it first hand!

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

e’s Day w i t h a T w i s t n i t n e l a V

by Zeba Akhtar

V

alentine’s Day is just around the corner. There were times when this concept was hardly known to people and over the years, it has changed into a major celebration. Gifts, cards, flowers, chocolates, jewelry etc. all seem to have become the traditional emblems denoting this day of love.

But don’t you think that all of that is too mainstream? How many years in a row will you be able to get away with the same old card, gift, chocolates routine?

After all, if you are planning to make someone special, then why not take it a notch higher?

Now you must be wondering what exactly can those ideas be. Well, we have got it covered for you!

www.shutterstock.com/Tarchyshnik Andrei

Read on and choose your pick amongst some of our favourite off beat ideas for Valentine’s Day! 1. Camping: Yes, you got that right. Are you not bored of the clichéd candle light dinner in some uptown restaurant already? Love is all about companionship so why not get together and go on a camping trip. Trek up a hill, slide down the river, or lie down and count the stars in the wilderness; the options are plenty! Mumbai has so many places nearby that will take your camping trip by storm.

2. Tattoos: And by this, I do not mean

tattooing the name of your love on your arm! Places like Alien’s Tattoo, have customized tattoos for Valentine’s Day that you can either sport for your loved one, or if your loved one is tattoo enthusiast then you can go ahead and gift them an all new tattoo!

3. Cocktail night in: We have all done the whole ‘shooting cocktails in a club’ routine. This time make it different. The idea is to make your loved one feel the effort, hence go ahead, and play bar tender for once. You could easily go through a couple of videos on YouTube and use their chosen poison to whip up some fancy cocktails at home. Add to that some good music, and you are all set for the perfect night in!

4. Go out on a yacht: You live in a city like Mumbai. So why not make the most of the sea. There are tonnes of yacht rental services that you can avail. Book a private yacht, pop up some champagne, and go out into the sea. Do not forget to take photos in the mesmerizing sunset.

5. Attend The Ballard Estate Festival: Another excuse for you to visit town. If you as a couple happen to be a lover of festivals, performances, food pop ups and the likes then go on to Mumbai’s Ballard Estate Festival, where the two of you can have some quality time together by engaging in each other’s hobbies.

A perfect Valentine’s Day gift could be anything under the sun! All you need is just the right amount of effort!

Hope you have a splendid Valentine’s Day!

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 45

LL | community

FOOD I

Good Food

n a city like Mumbai, where food is a mix of different cultures and experiences, we bring to you, the best and choicest of places to satiate your appetite.

Welcome to the food guide for your hood.

Your ultimate destination for all things food in your hood!

Brewbot

Heritage foodie joints: These are the places you would know since time immemorial, and over the years, they have become a landmark of their own!

In your hood, Merwans is one such place for some comfort snacks, and if you are looking for something more than just snacks then head over to Sasural restaurant in Lokhandwala and you will not be disappointed.

Regional Food: These are the places that literally bring India on a platter for you. If you are a lover of Punjabi food and you want it dhaba style, then head to Pratap’s in Oshiwara for mouthwatering butter chicken. If you are a lover of flavours from the south, then Banana Leaf and the newly opened Gonguura should be your pick.

Party Places: Looking for the perfect place to party? Head to Boveda, The Little Door, or the good old Hard Rock CafĂŠ and you are all set for the night.

Fine Dine: If you happen to be a lover of

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

CLAIM YOUR HOOD at livinglocal.com

GUIDE

Indigo Deli

by Zeba Akhtar

in your Hood!

fancy places then we have that covered for you too. Wine and spaghetti at Indigo Deli in Lokhandwala, Sea Food at Pebbles and gourmet Asian food at Trikaya will all have you hooked.

Brunch: Looking for that perfect Sunday brunch? Look no more. Brewbot, Doolally, and Woodside Inn are the places you should head to.

Romantic Dining: Since Valentine’s Day is around the corner, you can definitely do with a romantic date. Head to O15 and claim your personal cabana. If you happen to like quaint spaces, then Homemade CafÊ will take your heart away!

Upcoming places: Well, these are the new ones in your hood, waiting to be explored. Lovers of Modern European cuisine should head to 14 Sauce Story on JP Road for sure. If crazy cocktails are on your mind then hit Glocal Junction off Link Road, and their insane cocktails will blow your mind.

Small Bites: These are the places most suited for on the go food, especially for students running on a low budget. Aditi near the Andheri station will grab your taste buds with their fast food. Thakkers near Seven Bungalows will leave you confused with their huge variety of snacks, and Shiv Vada Pao near Azad Nagar Metro is definitely make you want to come back for more!

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 47

LL | community Entrepreneur Of The Hood Bhushan Dhanani

Revolutionized running with

StrataSoles Bhushan Dhanani

by Zeba Akhtar

FITNESS SEEMS TO BE THE NEED OF THE HOUR, AND EVERY DAY WE KEEP ENCOUNTERING SOME NEW FITNESS MOVE, ART, TECHNIQUE, SKILL, PLACE, OR TRAINER.

M

ore often than not, these fitness fads are just a way to lure us into the process. However, in a world where fitness has become more of a parade than an activity, Bhushan Dhanani, managing partner of StrataSoles, India is all set to bring forth real value and benefits to the fitness fraternity.

The StrataSoles Training System, is a state of the art, premium anatomically contoured weighted insole, which is fitted inside any athletic or casual shoe. The weighted insole works on the principle of increasing the effects of the gravitational pull on the body during training, thus increasing workload and producing increased muscle strength.

StrataSoles, instead, goes under the last point in the body i.e. the foot, thus giving maximum resistance with no chances of injury, without affecting the body’s natural movement.” says Bhushan Danani, the Fitness Partner in Mumbai for StrataSoles –India. Bhushan has completed his course work in Fitness Training, from International Sports Sciences Association, in California, USA. He has been ranked amongst the top five experts in his course.

“Most athletes use Ankle Weights which put undesired Stress on the joint & feel unnatural and clumsily cling on to the leg right above the ankle. This increases the chances of injury & even alters the body’s natural gait of movement.

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The feedback that the Founders have received about the insoles from players, coaches, former Olympian Nikhil Kanetkar, who runs a badminton academy at Balewadi, and the Tennis coach Hemant Bendrey at PYC Gymkhana, in Pune, is very positive.

Bhushan further clarified that, “Initially, StrataSoles was being targeted only for runners and athletes, but now even tennis and badminton players have been reaping the benefits of the product, and I am sure they will notice the difference.”

It is here to change the way you run, and is a big leap in the world of professional running and racetrack sports.

We caught up with Bhushan to know exactly what this new addition to the world of fitness was all about.

useful facts, which can actually help readers to take wise decisions when it comes to choosing their path to fitness rather than promoting things widely doing the rounds on social media, most of which, he says are just wrong facts.

It is Bhushan’s passion for fitness that led him to bring in StrataSoles in Mumbai.

An investment banker by profession, he has always been a health enthusiast, and runs a blog ‘Demystifying Fitness’ as well. His blog is all about debunking the different trends and beliefs associated with fitness, and how more often than not certain fitness tips are actually untrue. His aim is to state clear and

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

To be able to channelize ones inner passions, along with a highly demanding profession is something that this young entrepreneur is aiming at and we wish him all the luck!

His blog is all about debunking the different trends and beliefs associated with fitness, and how more often than not certain fitness tips are actually untrue

CLAIM YOUR HOOD at livinglocal.com

SAVE YOUR HOOD

by Zeba Akhtar

R

esidents of Lokhandwala have been agitating over the installation of 4G towers in the hood.

Now many of us would have thought of this as a disruption in the path of development. However, we need to look closer, and we need to look again.

Living Local caught up with the residents and their representatives, Mr. Vinod Mehra and Mr. Surjit Singh in order to know what was the entire agitation actually about.

Here is how the chain of events transpired: On the 4th of January, a truck arrived and began to set up 4G towers by Reliance on the Promod Mahajan Gardens.

When a few senior citizens saw this, they went ahead and expressed their concerns to others in the hood.

Soon, it was found out that there were around eleven hundred and sixty eight such tower, which were sanctioned by BMC to be installed in parks all over the city.

from IIT Bombay, who is an expert in the field of radiation, microwaves, and antennas. Professor Kumar suggests that while we may not see any palpable short term effects, the long term effects of such radiation is profound, and puts buildings as well as residents at maximum risk.

Sensing the nature of the issue, the residents have come together to organize a silent march, along with an online petition, which is being filled in by as many people as possible to make due amends in the installation of such towers. The agitation is a clear indicator of the concern, which the residents have for their immediate community, and we hope that it reaches its due result.

The demands of the citizens are simple. They asked the officials who had come in for installation, to bring forward a declaration by TRAI or any other such authority, stating that these towers were safe and were free of radiation.

However, ever since then, none of the officials returned with a letter of safety, and instead 4 G towers were installed in other parts of the hood. “We do not want to come in the path of development.

After all 4G is a move forward in the making of digital India. However, we refuse to put the life of our residents at stake. It is clear that these are being installed without all safety measures being followed, and hence we are not willing to take the risk. Why not follow proper protocol and install them in places away from people?� Says Vinod Mehra, a resident of Lokhandwala who has been awarded repeatedly for his selfless service to the community.

Another resident Surjit Singh, who has played a pivotal role in mobilizing the residents for the agitation informed us about how 4G towers must be installed at a minimum distance of two hundred meters in circumference from buildings and such areas. The agitation attained momentum, and is now being backed scientifically by Professor Girish Kumar February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 49

LL | kids & parenting

UNRAVELING ADHD: WHAT CAN YOU DO

www.shutterstock.com/Poznyakov

by Nivedita Mataliya

Nivedita Mataliya is a counseling psychologist specializing in children and relationship counseling

In this final part of our series on ADHD, we will focus on the most important component and that is what you can do as parents to help your child. Here goes: 1. Physical Activity: This is very important. Physical activity should be part of your child’s daily routine.

Exercise, dance, aerobics, martial arts, gymnastics or swimming, it could be anything that the child is interested in.

Physical activity increases the brain’s “happy” chemicals such as dopamine and serotonin. This helps the child concentrate. Group activities have the added advantage of developing the child’s social skills.

2. Work out a Routine: It is imperative to have a set time for activities. Waking up, bath time, breakfast, all the way to bedtime should be clearly incorporated in the routine with timings set for each task. This helps the child understand what is expected of him and helps him focus. This routine brings about a consistency that has a calming effect on the child.

3. Ample Sleep: Children with ADHD have trouble sleeping. Care should be taken to reduce all stimulation such as physical sports, gadgets, games, TV

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at least 1 to 2 hours before sleeping.

Instead, engage the child in a calming routine like reading short stories, warm water bath, light massage or a relaxation technique.

activities you find relaxing. This is necessary. You cannot teach a child to relax if you are on the edge yourself.

Make sure to praise your child for their efforts and not their outcomes.

4. Diet and Nutrition: It is pragmatic to reduce the child’s intake of sugar and food with preservatives, colors and MSG. Your child will benefit with smaller portions of a balanced diet eaten at 2 to 3 hour intervals. Take care of the child’s omega 3, iron, magnesium and zinc intake. You could include these as supplements after consulting your doctor.

7. Consistency: You have to have absolute consistency in the application of whatever measures and techniques you are using for the child.

5. Reduce Gizmo Time: In today’s time children learn to operate gizmos even before they say A. We cannot and should not expect our children to be gadget free. It is important to limit their gadget time to about an hour daily. Excess stimulation by gadgets results in arousing the child’s nervous system leading to lack of concentration, irritability, and improper sleep patterns.

6. Nurturing: Dealing with an ADHD child is trying. However, what works best with them is a nurturing yet positively assertive environment. These children are much queued on to your emotions and reactions and reflect the same in their behavior. So take care of yourself by rejuvenating yourself with

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

8. Seek Professional Help: Behavior therapy, art and play therapy, cognitive therapy, muscle relaxation techniques are some of the methods that counselors use to help children with ADHD. They also aid parents to help develop the child’s routine, develop better communication patterns by using a form of therapy best suited for the child.

It is important to understand that ADHD is not a debilitating problem. There are a number of famous personalities who had ADHD and have gone ahead to achieve great success. Michael Phelps, Albert Einstein, Thomas Edison, Walt Disney, Jim Carrey, Sir Richard Branson, John F Kennedy, Will Smith, Michael Jordan are just a few names. In fact, Psychology Today has stated that people with ADHD are more likely to start their own company. Do not worry; your child will be fine.

Happy Parenting.

CLAIM YOUR HOOD at livinglocal.com

&

FREEDOM DISCIPLINE

F

reedom and Discipline are two words that are not usually used together, at least in regard to children. It seems counter-intuitive—how can you give kids freedom and still have discipline, or be disciplined and have freedom? It is generally understood that children can only “behave” when strict discipline is imposed on them, meaning their freedom taken away– this is the thinking of traditional schooling.

But Maria Montessori discovered that the two, freedom and discipline, indeed go hand in hand. In traditional schools, discipline is imposed by the teacher/adult and onto the child.

His own motives and feelings do not matter.

In the beginning the young child is still struggling to gain control over his own movements. It is useless to urge a toddler to sit still, for he does not have the self-control and coordination over his mind and his body to attempt to obey such a command. At this time the child needs our help and care, not our scolding, to help him achieve discipline. The child needs to experience the freedom to move at will and to choose his own activities. Through his work (in the Montessori

The only way we learn to make responsible decisions is through practice- it is not a skill that can be taught, but one each individualmust learn by trial and error

classroom, helping with chores at home, through his own selfguided play) he develops himself physically, learning how to control his muscles and coordinate his movements; and also mentally and emotionally, choosing how to spend his time, and experiencing how others react to his actions. This freedom requires a set of limits, just a few simple rules for what is and is not acceptable behavior, which must be explained to the child in a way that make sense to him. Experiencing the natural consequences to his actions helps the child connect cause and effect, and eventually be able to think through and predict the possible consequences before he acts so he may choose more wisely.

At first it is the guide and the parents who enforce these limits and their natural consequences, but over time we can hand over more freedom and responsibility to the child, waiting until he is ready to accept it. The only way we learn to make responsible decisions is through practice- it is not a skill that can be taught, but one each individual must learn by trial and error. And so, it is through freedom that the child learns how to discipline himself– how to control his body and movements; how to think through his options when making decisions; how to be a responsible person who is respectful of himself and others. He develops his own inner compass for what is right and wrong, without needing external rewards or threats of punishment to do the right thing.

February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 51

TAROTSCOPE

YOUR FORECAST FOR THE MONTH OF FEBRUARY 2016

THE YEAR AHEAD FOR AQUARIUS Happy Birth Anniversary!

You can cause a dull and stagnant relationship to flare up with new excitement this year, if it is important to you. Else, you can let it go. Increase your level of physical activity for better health. Finances will see a rise in expenditure and you can use this for useful investments.

(Please note: The guide uses Zodiac Signs according to date of birth, and not according to your Sun Sign, Moon Sign or Ascendant. There is no cusp.)

ARIES (March 21st-April 20th) A month of discovering that a little caution can go a long way! You will then be able to have just what you need to keep everything, including relationships, health and finances, just the way you want. Play safe now, if possible for you. It would be hugely beneficial.

TAURUS (April 21st-May 20th): You have the precise resources you need and you will need to also remind yourself of this fact, in this month, as too much will be happening all around you. Do whatever it takes to keep your focus on well being. Take good care of your diet and finances.

GEMINI (May 21st-June 20th): A strange but informative month for you, as you find out a lot of behind-the-scenes stories. Nothing drastic will happen, but a few jumps and starts do offer themselves. Regular and routine healthcare and practical economising will help.

CANCER (June 21st-July 21st): You will feel the strongest of under-currents all around and you need to stay close to everything that reassures you. There is nothing to fear. Watch your diet and expenditure, and keep both of them routine.

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LEO (July 22nd-August 22nd): Things seem to be awaiting your exciting interaction.

It would be beneficial to remember that comfort zone is necessary for safety. Find ways that interest you to look after your health and finances, but from what you already know. Stay away from the unknown, for now.

VIRGO (August 23rd-September 22nd): You are well-equipped to deal with the tremors you will feel in the reality all around, remember that. Many seem to be reaching an end of their run. Perhaps, it is for the better. Watch your diet and spending, and you are good to go.

LIBRA

(September 23rd-October 22nd):

Like a pro performer under the spotlight, keep your wits about yourself in all contingencies. Know that you have the necessary resources to deal with the current situation. Don’t be fooled by apparent difficulties; they are actually the twists that make the tale interesting.

Play it safe in matters of health and personal finance.

MOHINI BASU is a Tarot Card reader, Hypnotherapist and Life Coach.

She can be contacted on mohini.tarot@yahoo.com.

Her website is theredfoxanddeerlady. wordpress.com.

February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

SCORPIO

(October 23rd November 22nd):

You will have a good time this month, much to the surprise of others. What may unground you is the plight of people close to you, but your good fortune can rub off on them. In all situations, don’t over-exert. Look after your health and finances in predictable ways.

SAGITTARIUS (November 23rd-December 21st):

Your attitude in dealing with life is the winner this month.

Don’t bother about making sense of everything that happens, because the senseless, too, can happen. Do, however, keep a firm hold of your innate wisdom, and use that in huge dollops in matters of health and finance.

Watch your diet and spend judiciously.

CAPRICORN

(December 22nd–January 19th):

Keep in mind that resources for everything are always present, and you will be able to deal with all the clearings and endings that are likely this month. You will be able to let go of deadwood. Health will need you to stop experimenting and decide on a routine. Finance will be good.

AQUARIUS (January 20th–February 18th): You will suddenly have great clarity in what you need to keep in your life and what is worth your energy. High emotional quotient present now may make you uncomfortable, but you can deal very well with it. Health, with routine care, will be good. Expenses are high, but you can make them profitable.

PISCES (February 19th-March 20th): Underlying everything that happens now is an emotional engagement that you will understand perfectly. Yet, refrain from sharing your understanding with others. Only share your good will and care. You will need to be practical about health, and include routines that calm you. For finances, ask for advice from knowledgeable people.

CLAIM YOUR HOOD at livinglocal.com

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February 2016 | Volume 1 Issue 10 | Living Local Mumbai (Andheri West Edition) 53

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)

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February 2016 | Volume1 Issue 10 | Living Local Mumbai (Andheri West Edition)