Living Local (Andheri West Edition)

August 2014

Volume 1 Issue 3

ANDHERI WEST EDITION

Complimentary Copy

MONSOON MAKEUP Must Have Products

12

Karishma

Yes & No’s

Kotak

Shape Your Body

TIPS First Time

Dog Owners FITNESS

BEAUTY

68th

HEALTH

LIFESTYLE

NUTRITION

INDEPENDENCE DAY

ENTERTAINMENT

EDUCATION

COMMUNITY

Conquering the fear of

PUBLIC SPEAKING 1

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CONTENT August 2014 Volume 1 Issue 3

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07 Editorial

Selfish By Nature 09 Conquering the Fear of Public Speaking 10 12 Guidelines to Dress Slim 12 MONSOON MAKEUP

Must Have Products 18 Considerations before Cosmetic Treatment 20 Hair Myths and Facts 22 Basics of Fitness

BMR / Nutrition 24 Shape your Body (Ashmit Patel) 12 Yes & 12 No 28 Celebrating 68th INDEPENDENCE DAY 31 PLUMS are in Season Recipe: Plum Fizz 32 WINE A LITTLE..

You'll Feel Better 36 COVER STORY: Karishma Kotak 45 BE-AWARE

Tip#3 for Parents 49 Tips for First time DOG Owners 51 STRUGGLE

Come Out Of It And See The Light

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Contributors SALONI Saloni Bhardwaj is a writer, social commentator and a journalist. A thinker who believes in inner transformation to overcome our shortcomings, only to achieve what we were always born to do.

GAURI GUPTA

SANDEEP SACHDEV

Motivational Speaker Ambassador, WICL 2014 Celebrity Nutrition Counselor Fitness First Fitness Consultant Personal Training Ambassador & Celebrity Winner of Biggest Loser

Dr. Anshuman Manaswi, M.Ch. Consultant Plastic & Cosmetic surgeon, Bombay Hospital, Mumbai, and Obesity consultant

SIDHARTH SODHI

CONTRIBUTE

In the field of education for over 30 yrs / Conducts Teacher Training Programs / Integral part of The Little Company

Retired from a 9 to 5 job, Ratan feels blessed that he is able to travel to his heart’s content.

MOHINI

POOJA ADVANI Mohini is a Tarot Card reader, Hypnotherapist and a Life Coach. She also teaches reading Tarot Cards and various self-healing techniques.

PLATTERATI

VIRGINIA HOLMES Writer Actor

The youngest leading image strategist certified as a personal branding and merit image consultant by the London Image Institute. Founder and CEO of Iopener. www. avneetkohli.com

MEERA

RATAN SETHI A Certified image consultant. Trained by the image consulting business institute,under the curriculum of Judith Rasband’s Conselle Institute of image management(utah,USA)

AVNEET KOHLI

Co-Owner & Co-Founder of FAT MU, India’s leading make-up company and FAT MU Academy, India’s paramount school for make-up education.

Founder & Owner of It’s Doggiie Dog World. A certified groomer, dog trainer, K9 Behaviourist and Quantum Touch Practioner. Certified Hydrotherapist. pooja@ doggiiedogworld.com

Duo Shweta Menon and Sunnaeya Kapur together run Pllatterati.

A gourmet’s paradise and a one-stop destination for all at-home/ private/ corporate entertaining needs.

Do you like to write? How about clicking photos? As part of the Andheri west community we would love for you to share them in your very own Living Local magazine. Let your voice be heard whether it is on the topic of health and wellness, local news, or an event you want to share in your community. Send in your entries: articles@livinglocalmag.com 6

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Selfish by Nature We as humans are known to be selfish by nature. There is a tendency of questioning most of the things with respect to what comes in return. “What’s in it for me?”. For long I have seen social activists, people fighting for different causes- be it for other people, animals or nature. Would you say they are Selfish by nature in their seemingly selfless act? YES, I think so. Read on...

The ‘What’ in the “What’s in it for me?” is not necessarily of monetary value.

It could be a simple feeling of Pleasure or plain Satisfaction. Would you watch a movie that you don’t want to watch? Probably not ‘cause it won’t give you the pleasure that a movie of your choice would have. But, would you watch the same movie for a loved one if they wanted to? Probably Yes. But wait. Before you go all “I did this for you” over your loved one, think about it. Would you have done it for someone you didn’t care about. NO. You did it for your loved one because you DID get something in return. It’s the ‘pleasure’ of seeing a loved one happy. Your little so called Selfless act was in fact a selfish act of giving yourself that pleasure of seeing your loved one happy. I know it doesn’t sound fair. It’s deep ;).

I went to cover the Angel Xpress Foundation that teaches underprivileged kids after finding about their noble cause. My initial Selfish intention – an article for the community section of this magazine. After seeing the Volunteer teachers of different age-groups giving their time to educate these beautiful kids I felt the need to make sure that their message gets across and they get the visibility for their cause. Now this was a Selfless intention on my part.

Wrong.

No matter who I convince that it was a Selfless intention it wasn’t. Why? Because I was getting something in return which made me want to do this even more. I was getting the Pleasure of being part of a cause that in my inherent nature had always been close to my heart. I have childhood memories of seeing my mother, who is a retired school teacher, teach the underprivileged kids. Today there is no better satisfaction than doing my bit towards a cause that I have seen dearly for a long time.

Go be part of these noble causes, give your time to the needy, volunteer for some non-profit organization, work for something for free, give charity. These are the best Selfish acts with the highest returns that no other action can give – Pleasure and Satisfaction.

Editor-in-chief Anubhav Anand @anubhavanand Photo Credits for Karishma Kotak Photographer Manasi Sawant Make-up Rajesh Gupta Hair Muskaan Stylist Leepakshi Ellawadi

August 2014 Volume 1 Issue 3 Publisher: Urbane Living Media Printer: Swastik Prints, 5 khan compound, Andheri east, Mumbai-400069 Feedback: feedback@livinglocalmag.com Advertising: advertising@livinglocalmag.com

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Lifestyle

CONQUERING THE FEAR OF PUBLIC SPEAKING

by Avneet Kohli

A recent study at Oxford proved that 86 % of people fear Public speaking. Public speaking is the most common of all phobias.

It’s a form of performance anxiety in which a person becomes very concerned that he or she will look visibly anxious and fumble when put in spotlight. In some cases the fear is deep rooted that people encounter a panic attack at the very thought of it.

Here are some constructive ways to calm those nerves and prepare you to face an audience confidently.

Do not equate public speaking with your self-worth

Know your material

Whether you are good at public speaking or not has nothing to do with your value as a person. Noone is born a great speaker. It is a skill that you can learn and become better at with practice.

It’s always easier to pick a topic that you have some interest in or are passionate about. If not, take the effort to gain as much knowledge using reference books and the internet. Being well read, makes talking about the subject easier. However, whats most important is to validate the information you find. Different websites can give you different information. Be certain of the facts. You don’t want someone in your audience, standing up to prove you wrong.

Practice, Practice, Practice!

The mirror is your best friend. It is important to rehearse and not to memorize. Stand in front of a mirror and rehearse out loud with everything you plan on using. Notice your expressions; eye contact and body movements. Keep track of the number of times you use filler words like Uh, umm, like, because etc in your speech and work to control them. The odds are that if you slip up, the only person who will realize is you, and that’s where rehearsing and not memorizing helps. If you learn it by heart, you are sure to panic in case you forget a single word. The audience is quick to pick up on that unease which will to them, translate to ill preparedness.

Stick with what you know, go with the flow and rehearse!

Know the audience Make eye contact with the audience when you enter the room and even when you’re speaking. It gives them the impression that you’re comfortable and confident. It also has the added bonus of making the audience feel involved and important.

Relax

Reach early. Familiarize yourself with the space that you have. Make sure all your visual aids (if any), are working, and get ready for your moment.

Start by taking 3 deep breaths to calm your nerves before you get on stage and once there begin by addressing the audience and introducing yourself.

It buys you time to survey the crowd and calm your nerves. Smile, pause and then begin is the mantra .

Realize that people want you to succeed

Concentrate on the message – not the medium

The audience clearly wants you there and is interested in what you have to say, is something you need to condition your mind to believe.

Keep yourself focused on the subject and your audience. Focus on what you are trying to convey to them, as opposed to thinking about your own anxieties.

Do not over think the audience reaction

Gain experience

Remember that even if you see people looking at you and think you are weird, ignore it. You see someone yawning, smile. What they think doesn’t matter. If there really is something that you know you are doing wrong, fix it as quick as possible.

There’s a reason they still say ‘Practice makes Perfect’. The best way to get rid of any fear or discomfort is to take the leap and speak in public whenever possible. It will be difficult the first couple of times, but the more you do it, the easier it becomes.

Know the room

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12GUIDELINES TO DRESS SLIM

by Guari Gupta 1. WEAR FOUNDATION GARMENTS: Wear it under any dress and your figure will look flawless. Also known as Shapewear.

2. WEAR VERTICAL STRIPES: Keeps the eye moving up and down hence have an elongating effect which makes one look taller and slimmer. The closer they are spaced together, the slimmer one will look.

3. WEAR MONOCHROMATIC OUTFITS: One color head to toe. These outfits help our body frame to look longer, leaner, simple and chic. A monochromatic scheme consists of numerous shades(darker) and tints(lighter) of the same hue.

4. WEAR FITTED SKIRT: Choose an A-LINE cut in a medium to heavy material to look slimmer. Avoid very soft clingy fabric like silk. The A-LINE style obscures an unattractive shape, accentuates everything above the waist. Skirts that are mid-calf style are the most flattering.

5. WEAR SEMI-FITTED CLOTHING: The biggest mistake we make is wearing clothes that are big for us. It does not camouflage the size issues, but in reality larger clothes end up making us look even bigger.

6. WEAR SMALL TO MEDIUM SCALE PATTERNS AND SOLID COLORS: Any pattern which is too large can be overwhelming or create the appearance of largeness on you. Color black is boring. Try other dark neutrals like charcoal and dark emerald.

7. POINTED TOE HEELS: They are more effective in creating a slender vertical appearance while thick platforms can make your feet look weighted and heavy.

8. LONG NECKLACE: It will visually stretch one out for a taller appearing figure.

9. HAIRSTYLE: Hairstyle with some volume and uplift lines to balance the body. Hair that extends several inches above the head adds inches to your height.

10. GOOD POSTURE: Looks perfect on any body shape and size. Don’t slouch while standing or sitting and one will look slimmer.

11. CREATE DIVERSIONARY TACTICS: Use of accessories, interesting necklines, bright color to attract attention away from bulges and towards whatever part of your body one wants to emphasize, like your pretty face or waistline.

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12. ACHIEVE BALANCE IN YOUR SILHOUETTE: If you are top -or bottom-heavy the best thing one can do is balance out your silhouette by adding a little volume to your smaller half.

Lifestyle

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MONSOON MAKEUP by: Virginia Holmes

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Different skin care and make up regime in the rainy season Monsoon can challenge the best of us in every respect but we’re so happy that Monsoon no longer means no make-up fun! So to equip yourself, liven up your mood and your look in these wet, grey days we’re blasting you with the latest, sought after, on-trend products to make you Monsoon-tastique!

As always you need to protect your skin from the elements. It’s humid and torrential, then there’s aircon to deal with too. Our poor skins! Firstly even though you may see grey clouds above always wear that SPF as those rays still get through. You can stick with your regular routine whether it’s BB, CC or DD creams just remember to always remove your make-up at the end of the day. Listen to your skin, if it’s feeling dry you may want to go for a moisturizer to help it feel more comfortable. If it’s too oily because of the humidity you may want to go lighter on the products. Drink water regularly as always and good luck!

Top Things To Avoid Avoid too much base on the skin. It’s 2014 and we now now spoilt with products that are light to wear and super effective on the skin and for the look of the skin. Avoid non waterproof mascara as getting caught just before an important lunch, biz meeting with a streaked face speaks totally non-cool!

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Maybelline’s Hyper Sharp Liner This super liner is perfect for creating versatile styles day to night. From fine lines to bold strokes, it is both water and smudge-proof. Ensures a fantastic, edgy look. Fearless in the rain!

Clinique’s water resistant, Super Balanced Makeup To keep our complexion flawless, even on holiday, we enlist the help of this foundation. It hydrates dry patches, while also keeping T-zone shine at bay. The anti-oxidant rich liquid also helps to minimise fine lines, for a smooth, even complexion.

MAC’s Paint Pots A highly pigmented eye colour that goes on creamy but dries to an intense, vibrant finish. Long-wearing, colourfast.

Creates seamless coverage without weight or caking.

Blends smoothly over the lids.

Cream-based, can be mixed with M·A·C shadows and liners. We love all of them!

THESE ARE REALLY FAB! Don’t leave lids off too long as they can tend to dry up.

Benefit’s Cha Cha tint This mango-tinted stain beautifully blushes lips & cheeks with a tropical coral hue.

Smooch-proof & smudgeproof, this sheer stain has a natural look and finish which we love.

Bobbi Brown Long-Wear Cream Shadow Award-winning formula uses advanced polymers to adhere to eyelids, then dries down to a matte veil of budge-free colour.

Giorgio Armani’s Eyes to Kill Eye Shadows What we love about is that they are easy to blend and can be applied with either a brush or your fingers. The texture bridges the gap between a powder and a cream and quite literally glides on. Luxurious but deadly – great for pro use of at home in your own kits.

Clarin’s Fix Make-up Spray With the ever-changing climate, especially hot temperatures, make-up meltdown is a common issue. This little lovely is a genius mist, holding make-up in place. Its cooling effect revives radiance and Vitamin C provides an instant boost. We spritz throughout the day for a refreshing pick-me-up.

MUST HAVE PRODUCTS

Ikonic Gel Liners These gel liners, which come in a range of colours are just superstars in a pencil. They glide on like butter and stay for hours in extreme heat and rain. A monsoon and rainy weather lifesaver!

Maybelline’s Kajal pencils Proved time and time again to be fab little numbers. Affordable and fun these pencils stay in place and come not only in black but the new turquoise is fun and totally run-way-tastic!

Ben Nye Aqua Glitters Magicolor Aqua Glitter Paint by Ben Nye is for getting dazzling details on just about any occasion.

Just shake and apply over makeup, or directly to face, hair and body.

www.shutterstock.com/ Africa Studio

Dermagloica’s Skin Perfect Primer This 3-in-1 primer works on the skin, has an SPF and gives a flawless finish. A little goes a long way. Wear alone or mix in with your moisturizer too. Keep make-up in place and your skin looking fab for hours. Warning could be addictive!

L’Oréal Voluminous Waterproof Take it from us this mascara truly stays in place through water, rain, floods, it gives length and fullness while barely feeling you’re wearing anything!

Clinique’s High Impact Waterproof Mascara Comes in black and dark brown. Instant volume and length that resists flaking, clumping, and smudging. Our waterproof version of High Impact Mascara can stand up to heat, humidity, an active day. Safe for sensitive eyes and contact lens wearers. Ophthalmologist tested, too.

Ben Nye’s Transparent Mascara This fab product is like hairspray for the eyebrows. Keeps those all-important hairs in place however you want them set. Brows can be forgotten this product ensures they’re not. Affordable and effective a definite must to show off your eyes!

Keeping it simple is the best option, but if you have a party/wedding to attend, you can you get a heavy look without too many layers of makeup In today’s world we are spoilt with wonder products that give us max impact without feeling heavy and weighed down by greasepaint. Using the products listed above will help you to look glam and fab even in the wet, sticky, humid months. If you never tried BB or CC creams then I would recommend trying out them out. All brands do them so it’s a case of shopping around for the best one, Bobbi Brown’s a good place to start. Look for water resistant or waterproof products. Products that work in the heat etc. I would always recommend for you to carry a powder compact in your bags when out to keep that T-zone matte.

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Beauty/ Health

Urban Decay 24/7 Glide-On Eye Pencil Creamy color glides on effortlessly and stays blendable for minutes, then sets for an unbudgable finish – available in 40 colours – MUs love Stash a gorgeous golden green.

Is it better to

look good or

feel good?

Both, when you're pondering Pedicures

(BPT) - Whether you're getting ready for a romantic evening out, or looking ahead to when sandal days are back again, treating your feet to a pedicure can help you look and feel your best - as long as you keep foot health front of mind.

It's important to ensure your pedicure is done properly, whether you're doing it yourself at home or enjoying a professional treatment in a nail salon or spa. The American Podiatric Medical Association (APMA) offers some pedicure pointers to help you love how your feet look and feel:

* Start with a good soak in warm water for at least five minutes. This will help soften calluses and prep feet for removing dry, rough skin. To exfoliate, use a pumice stone or foot file. Never use a foot razor to remove dead skin, and ban your pedicurist from using one on you. It's too easy for a quick slip-up that could cause permanent damage or lead to serious infection.

* Never permit a nail technician to cut or trim cuticles, which protect nail beds from bacteria. Instead, use a rubber cuticle pusher or liquid remover to gently push back cuticles just a little bit. Use a wooden or rubber manicure stick - never metal or anything sharp - to clean beneath nails.

* Shave your legs a day or two before your professional pedicure, but not the day of. Shaving can cause minor abrasions and fissures in the skin, allowing bacteria to enter while your feet soak or the nail technician handles your feet. A little bit of stubble won't bother her at all.

* Remove polish after it's been on for a while. Keeping nails polished for extended periods may promote fungal growth.

Leave toe nails polish-free for a few days between pedicures.

* Post pedicure, don't walk around in flimsy flip-flops, especially the ones salons sometimes give customers before they leave. They don't provide adequate protection or support for your feet.

* When doing a home pedicure, use toenail clippers with a straight edge and cut nails straight across. Avoid other cutting tools, such as manicure scissors, as they can increase the risk of ingrown nails. For salon pedicures, bring your own tools; shared tools can spread bacteria if they haven't been properly cleaned. Use an emery board to smooth and round nail edges.

* Look for foot-friendly products that have earned the APMA's Seal of Acceptance or Approval. Podiatrists have evaluated these products and found them to be beneficial to foot health.

Finally, never put up with foot pain. Discomfort and pain that lasts longer than several days could be a sign of a more serious problem or infection. Seek treatment from a podiatrist - the foot and ankle expert.

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15

FLAT FEET..??

Losing Your Foot Prints...

Dr Sarika Jambhulkar. M. PTh.Consultant Practicing Podiatry Dr Vilas Jambhulkar. M.O.Th. (Neurosciences) Feet are amazing structure, which connects our body to the earth. They are the foundation of our body. It is important to pay close attention for their health.

If the base of the body (Feet) is altered, then it affects all proximal joints i.e. ankle, knee, hip, pelvis & spine.

Most of us have a small gap under our feet even when we stand, which is called an arch. People who have no arch at all i.e. FLAT FEET and/or people with REDUCED ARCH (very slight gap under feet) have a tendency to shift their weight to the inner side while standing or walking leading to what is known as OVERPRONATION. More than 75 % people have the problem of flat feet or reduced arches which results in overpronation.

Now a days, amongst the new generation, incidence of flat feet is more prominent because their ligaments are not strong enough (ligament laxity). The reason of laxity is that they are spending maximum time on hard surfaces (pavements, tiles etc.) which interferes with the development of the arch. NATURE V/S CIVILISATION. • • • • • • • • • What is the solution?

If we take ten people with flat feet, each will have different complaints, a different lifestyle.

So the treatment varies with person to person.

Following are some common guidelines: • Using proper supportive shoes with firm ankle control • Wear correct size footwear as per your length & width • Avoid bare feet walking on hard surface.

• Exercises for strengthening of foot muscles.

• Proper evaluation is recommended after which your foot doctor can recommend you suitable orthotics & footwear.

• Maintain your weight.

Myth: Flexible shoes are good for feet..!Then what type of shoe is right for you..? You may have many other questions like this. Feel free to send your queries on doctor@vcarerehab.in.

We will give you answer in next month Q & A section.

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Symptoms Tired aching legs Corns and Calluses Heel Pain (Plantar Fasciitis or Calcaneal Spur) Back pain ,Knee pain ,Ankle pain Recurrent ankle sprain Morton's Neuroma Bunions Metatarsalgia Shin pain

Beauty

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CONSIDERATIONS BEFORE COSMETIC TREATMENT Dr. Anshuman Manaswi, MS. M.Ch. Consultant Plastic & cosmetic surgeon, Bombay Hospital Email : dramanaswi@yahoo.com

With growing awareness about the options available about the cosmetic treatments and with increasing availability of such treatments, there is a need to be more judicious and knowledgeable about the same. With growth of genuine treatment centres, come many more who want to take advantage of the lax rules in India and the inadequate knowledge of the clients. We try here to guide you to safe cosmetic treatments – both non surgical and surgical.

Here are some points to ponder before you go for any cosmetic treatments next time.

I. Cosmetic clinics are different from beauty parlours. So they have to offer something different. As a general rule, beauty parlours are competent to give only milder treatment which generally should not have danger of any side-effects. Most of the creams and facials which are used for beauty treatment have very lower concentration of chemicals. Ask your therapist for any side effects and read about the ingredients. Don’t ask your beauty therapist to do aggressive treatment because they can’t manage the side effects.

II. Who is a cosmetologist? A cosmetologist is a doctor who is qualified enough to give medical beauty treatment. Unfortunately In India we do not have strict rules. MBBS ( Allopathy graduates), MD ( dermatologists), M.Ch. ( Cosmetic and plastic surgeons), Ayurveda doctors(BAMS), homeopaths(BHMS), Unani doctors( BUMS), all practise cosmetology! What is their training and experience? In my opinion a qualified dermatologist or a plastic surgeon can only take decisions about the kind of treatment which should be offered to patients. Rest others can assist them. Pending proper training programme authorised by the medical universities, it is good to play safe. Make it a point to ask for the qualification and training. As of today, many so called cosmetologists with minimal training are operating in absence of strict rules, it is best to be aware to avoid them.

III. Advertisements: Medical council of India prevents allopathic doctors to advertise directly. But Ayurvedic, Homeopathic and Unani doctors don’t come under the purview of the MCI and hence these doctors can advertise! This actually means that the qualified dermatologists and plastic surgeons can’t advertise.

Cosmetic centres ( without Doctor’s name) can advertise. So next time you see an advertisement, ask yourself: “ Am I looking at the right one?” And when you go to any centre, make sure you are in the right hands.

IV. Cost: More the availability, more is the competition and competitive i the cost. But this is only half truth. Cost can’t be a priority over your safety. There are frivolous advertisement offering lowest cost. Don’t fall prey to them? Do you know, that cost of hair transplant varies from Rs. 20 per hair to Rs. 100 per hair. There has to be some difference! And it is not just competition! Cost of treatment by a qualified doctor using good products and machines is generally higher than the so called qualified. Quality comes with a price and your body is priceless!

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V. Guarantee: Lot of clients come to me asking for a guarantee.

I don’t give. Only an ignorant person or who is out there to make only money, keeping the ethics out, can give guarantee.

There are various factors which affect healing and many have to do with patient’s healing ability, skin quality, scarring tendency, nutritional status etc. Then there are limitations of surgeries and machine. It is better to discuss the results than to ask for guarantee. Also, what has gone wrong with your body or skin over the years because of natural aging, neglect or abuse, can’t be corrected totally on many occasions. Trying to fulfil over expectation often harms.

VI. Research: Before you go to any doctor, research. Try to find the qualifications and credentials of the doctor. Read about your procedure, but don’t overdo it. Have a basic idea about the procedure, about its side effects and what to expect. But remember human body is not a robot. In medicine 2+2 don’t make 4 most of the times. So discuss with the doctor well and understand.

Look at the body language of the doctor. Look at his confidence and ask even stupidest questions.

VII. Doctors are also human beings. Respect their body and mind. Keep your appointments on time. Don’t see a tired surgeon or physician because their efficiency decreases.

VIII. Don’t fall in the trap of glamour. A good clinic is what is decent, has qualified personals and has the required facilities not necessarily a five star facility. A glamorous centre can be good but check if this is not there to cover up the suboptimal quality of the treatment. Remember, you are there for treatment, and not just for hospitality.

IX. When you go for cosmetic surgery, make up your mind as to what you want. Read about the procedure so that you can make intelligent conversation. Choose a cosmetic surgeon (qualified plastic surgeon) and not a cosmetologist ( physician). Ask the doctor as to who will be operating and insist on direct consultation. This is likely to prevent you from unethical practice and also likely to reduce your cost by avoiding the middle men.

Be safe than sorry. Be in good hands.

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HAIR Myths and FACTS

MYTH 1: Some shampoos cause hair fall and some shampoos reduce hair fall.

Fact: False. Shampoos can neither reduce hair fall, nor cause hair fall.

Role of a shampoo is cleansing of hair and scalp and it works only on the surface. Harsh shampoos can cause hair breakage but not hair fall from the roots. Gentle shampoos will prevent this breakage, but not hair fall.

Hair growth is cyclical - it goes through growth stage, resting stage and shedding stage. Hair fall from the roots when they are in shedding stage.

These hair will shed either on comb, pillow or while washing or conditioning. A shampoo with heavier conditioner may give the feeling of more hair fall, whereas another shampoo may give the feeling of lesser hair fall. But these shedding stage hair would then shed during combing or oiling.

For effective hair fall control, one needs to get to the root cause of hair fall and correct it. A few of the common root causes are nutritional deficiencies, illnesses, child birth and hormonal imbalances.

Then, one needs to strengthen and nourish the hair roots and follicles from within. This requires well-balanced nutrition and treatments that improve the blood circulation and deliver nutrients at the root of the hair.

www.shutterstock.com/ Mayer George

by Dr. Snehal Sriram Medical Director snehal@trica.in

MYTH 2: The only way to get lost hair back is hair transplant surgery.

MYTH 3: I have no problem with my hair, hence I don’t need any special hair health maintenance.

MYTH 4: Oiling provides adequate nourishment to the hair root.

Fact: False. Non-surgical treatments, too, can certainly revive and regrow the hair, especially if started early. Hair transplant surgery can work in later stages, with its own limitations.

Fact: False.

Fact: False. Oiling does coat and condition the hair and penetrates to some extent, it does not provide comprehensive nutrition required for hair growth.

Medical non-invasive technologies for hair growth have now advanced significantly. Non-surgical treatments like Biogenesis(TM) and Nutri-drive(TM) work at the level of hair follicle. Delivering nutrients at the hair root and stimulating body’s own natural hair growth factors, they can revive and regrow the hair. Comprehensive, tailor-made scalp care system can gently exfoliate, deep cleanse and regenerate the scalp, thus creating healthy soil for healthy hair roots. These together can give the desired rich and healthy hair. The key to hair restoration is early, holistic, customised treatments.

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Hair Problems originate at the level of hair follicles, that is deep inside and invisible. By the time, this problem starts surfacing in the form of hair loss, hair fall or other hair issues, there is a time lag of several months. Hence the intensity of treatments needed at that time is much more compared to what would have taken to nip the issue in the bud had we identified the concern earlier.

A regular hair consultation gives us the understanding of what our unique hair and scalp needs are. And all it takes to improve your hair health in most cases is a three-pronged approach - right balanced nutrition, right hair care products and most importantly, healthy scalp to enrich hair roots.

Our hair needs 14 different nutrients to grow. Most of these come through our diet or vitamin supplements. Especially essential amino acids, essential fatty acids, biotin, calcium pantothenate.

Deficiency of any of these can cause hair fall or other problems like dry hair, flaking or dandruff. Oiling the hair by itself is not enough to take care of these issues. Depending on one’s hair needs, we may need diet changes, nutritional supplements or even Nutri-Drive(TM) to deliver the nutrients at hair roots.

Fitness

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BASICS OF FITNESS by celebrity trainer/ nutritionist Sandeep Sachdev

CONCEPT 1:Do you know what you mean by BMR? Basal Metabolic Rate = the number of calories your body burns when your heart is at rest.

So even while you sleep your body is burning calories because your heart is pumping.

BMR is important to understand as it is co-related with both diet and exercise. Everyone has a different BMR. It’s important for you to know yours.

My BMR is 2200 Calories. This means that if I consume 2200 calories of food in the form of Carbohydrates, Proteins & Fat in the day, then I should not put on or lose any weight.

One should eat as much as their BMR if they want to maintain their current weight.

Now if I burn calories at the gym by working out (both cardiovascular as well as weight training, individually or combined), that will get added to the 2200 calories (my BMR) that I would otherwise normally burn during the day.

So, if you burn 1000 calories every day (7000 calories a week), it will result in a weight loss of 1 kg a week (for every 7000 calories you burn 1 kg fat). The faster you burn 7000 calories, the faster you lose weight. Simple to understand??

Simply put the calories you need to burn towards weight loss can be calculated as: (BMR – Diet) – Exercise = Calories lost towards weight loss.

So if your BMR is 1800 calories, your diet is 1800 calories and you burn 1000 calories through exercise per day, your total calories towards weight loss would be: (1800-1800) – 1000 = -1000 calories burnt.

Here is an example of a friend who had consulted me about his diet: Now as per his diet he was consuming a minimum of 3000 calories per day( it is also important that the consumption of carbs, proteins & fats are also in proportion). His BMR was 1500 calories, and he did not work out.

So if we apply (BMR-Diet) - Exercise, then: (1500-3000)- 0= +1500 Which means that he was putting on weight rather than losing.

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www.shutterstock.com/ Symbiot

One of the main reasons I changed from a career in banking to a career in fitness is that I want use my experiences and knowledge to help people get fit. And the good news is that it is not difficult.

While I was on the Biggest Loser, we were really educated and were made to understand things while we were losing weight.

Every day, every session, every moment I learnt something thanks to the entire team there.

Today, I am just trying to simplify those concepts for everyone, because I know that once I understood them, I also understood how I could lose weight and remain fit for life. Please throw in as many questions you would like to, & please remember no question is silly. I hope these 2 concepts which form the basis of fitness would really help you.

Fitness

CONCEPT 2: NUTRITION Now that you understand, I will explain Carbs, Proteins and Fats, about why you need to eat 6 a day, and how to use the energy you get from food for working out.

The body’s only source of Energy is Food. Carbs and Fats are the prime providers of that energy. Only when there is an insufficient supply of Carbs and Fats to the body, will the body use Proteins. Proteins are mainly used for Muscle enhancement & maintenance.

Right from the time we wake up, our body requires energy every 2.5-3 hours. This energy only comes from food which means that you need to consume food 6-7 times a the day depending on what time you start and finish your day. Whether you feel hungry or not, you need to eat every 2.5 hours Most people only have 3 meals a day. If you are consuming ‘X’ CALORIES over 3 meals, you need to spread the same ‘X’ number of calories over 6 meals.

A common thumb rule for composition is 55% Carbs, 35% Proteins & 15% Fat=100% . If you dont give your body food every 2.5 hrs then you will be using the energy from the protein in your body (i.e ur muscle), which is not good. this means it will take you longer to build that lean body.

Now, when you workout, its just important for you to understand one concept, which is that when one starts working out, the body first uses its Glycogen stores ( Carbs), then it uses the Fat Stores & only if the stores of Carbs & Fat get over will it attack Muscle.

Many Gym-goers make the mistake of first doing cardio exercises for 30 minutes & then weights. This is wrong because they are using their glycogen stores while doing cardio and don’t have enough energy to lift weights efficiently.

When you work out with weights, start with a quick warm up (10 minutes), then do your weight training (use your carbs here). You can do your cardio later, if you want (where you use ur fat stores). If you are doing cardio then make sure you dont exceed more than 20-30 minutes because then your body will start use proteins after that.

In short, attack your fat for 20-30 minutes and then stop.

For more clarity these are the definitions of Carbs, Proteins & Fats, which I use in my Presentations: - Carbohydrates are stored in our muscles and liver cells in the form of Glycogen, which are in turn broken down to glucose - Fat is stored beneath the skin where it serves not only as a fuel store but also as insulation to prevent Heat loss. Fats contain two types of molecules, glycerol & fatty acids, which when broken down release energy - Protein is a fundamental building block for the growth & repair of tissues. It is not stored in the same way as Carbs and Fat are. It can provide energy only when there is insufficient supply from the other sources.

www.shutterstock.com/ Dulce Rubia

I hope these 2 concepts help you all.

Making the World a Fitter Place Enjoy & Stay Fit Please write in with questions or feedback.

I am happy to answer.

ask-sandeep@livinglocalmag.com

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12 Yes’ & 12 No’ es that shape your body

s

They may seem pretty obvious but here’s a Test for all those trying to get that body that they’ve always wanted - From the list below of 12 Yes and 12 No, how many Greens and how many Reds do you score? You will have your answers right in front of you with this basic excersice. In lieu of this exercise heres the bonus 1 Yes and 1 No. (YES: Keep It Simple). (NO: Cheating) Natural Foods (Fruits/ vegetables)

SMOKING

Warm-up Pre Workout

STEROIDS

Stretching Post Workout

Stress

Correct Form while Lifting Weights

Shortcuts

A Gym Parter

Fried Food

Stay Hydrated

Processed Food

PRE & POST Workout Meals

Frequent Late Nights

SEX

No Stretching Before Workout

REST

Skipping Workout Days

Regular Massage

Unplanned Or Unfocussed Goals

Correct Supplements (Whey Protein/ Vitamins)

Skipping Breakfast

MIX of Cardio & Weight Training

Late Night Carbs

Image: Haider Khan

ASHMIT PATEL

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Fitness

FIBRE IN FOODS (per 100 grams)

www.shutterstock.com/ Monkik

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Spring into health with these tasty snack recipes (BPT) - Healthy food that also tastes good is always in vogue and now it's getting a spring makeover.

The theme of the Academy of Nutrition and Dietetics (AND) National Nutrition Month (R) this March is "Enjoy the Taste of Eating Right." As spring approaches and fitness routines move outdoors, AND reminds you that healthy snacks can fuel a workout, get you through the day and taste delicious.

"It's easy to get stuck in a rut with snacks," notes Becci Twombley, director of sports nutrition at the University of Southern California and ambassador for the American Pistachio Growers. "Spring is a time for renewal - cleaning out closets, setting new goals and making a fresh commitment to health and nutrition. Just as it's important to switch up your exercise routine every few weeks, you want to experiment with different snack combinations and have fun with your food. You'll be more likely to stick with a healthy routine if you keep it interesting."

Twombley's "snacks from scratch" involves some creativity. Try one of her snacking experiments below if you need a snack makeover this spring.

1. Pick one protein-based ingredient and think about different ways to eat it as a snack. Twombley often recommends pistachios as a performance snack for exercise because, calorie-for-calorie, pistachios pack more protein than most common snacks. Additionally, a serving size of pistachios is 49 nuts (more than any other tree nut), which provides 6 grams of filling protein and 3 grams of fiber for only 160 calories.

Research at the University of Toronto and Pennsylvania State University suggests that eating about 1.5-2 ounces of pistachios (about 20 percent of calories) per day helps curb the rise in blood glucose after a meal and lowers blood pressure, blood triglycerides and LDL-cholesterol, all of which, in turn, lower the risk for metabolic syndrome and heart disease. Researchers at Loma Linda University found that high tree nut consumption was associated with a lower occurrence of obesity and metabolic syndrome, increasing a person's risk for cardiovascular disease, diabetes and stroke.

As a snack ingredient, pistachios can be baked into homemade energy bars, sprinkled on yogurt or combined with dried fruit in a make-your-own trail mix.

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3. Get creative with the ultimate 2. Work backwards. Think about your snack duo: protein and fiber. Rather favorite snacks, and then experiment than buying a traditional trail mix, with different ways to add new proteins make your own mix of pistachios and to that snack. For instance, Twombley your favorite dried fruit. Mix pistachios loves the portability of sport bars, but with air popped popcorn for a satisnot the lengthy ingredient list that can fying and filling post-workout snack. accompany some store-bought brands.

Or make your own easy and portable Instead, Twombley encourages her American Pistachio Fruit Chews, which athletes to make their own sport bars. combine a mixture of fresh and dried The Pistachio Sport Bars recipe below fruit and pistachios. combines the protein power of pistachios with energizing carbohydrates and allows you to control the ingredients in Directions: your own kitchen.

Chop the pistachios coarsely and banana chips finely.

Partly crush the cornflakes. Cut the pears and apricots into small cubes.

Pistachio Sport Bars Serving: 24 pieces

Ingredients: 1 3/4 cups pistachios 1 cup dried banana chips 1 1/2 cups cornflakes 1/3 cup dried pears 1/3 cup dried apricots 1/3 cup honey 1/3 cup brown sugar 3/4 cup crisp oat flakes

Heat the honey and sugar over a double boiler until the honey and sugar are well combined. Mix in the pistachios, banana chips, cornflakes, pears, apricots and oat flakes. Spread the mixture in a square dish lined with baking paper (9 1/2 x 9 1/2 inches), approximately 1/2 inch deep, and press well into dish.

The bars can also be formed individually and then be put on a baking tray lined with baking paper.

Bake the mix in a pre-heated oven at 350 F for about 10-15 minutes. Cut into bars of approximately 1 1/2 x 2 inches and leave to cool on a tray.

For more information about the health benefits of pistachios and recipes developed by renowned chefs, visit www.AmericanPistachios.org.

Fitness

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KNOW YOUR COUNTRY The name `India' is derived from the River Indus, the valleys around which were the home of the first inhabitants of India.

On 15 August, the Prime Minister of India hoists the Indian flag on the historical Red Fort site in Delhi. 21 gun shots are fired in honor of the occasion.

Lord Mountbatten was the last Viceroy and the first Governor General of India.

National Anthem: The Jana Gana Mana is the national Anthem of India, composed by Rabindranath Tagore. It was officially adopted by the constituent Assembly as the Indian national anthem on January 24, 1950. It was first sung on December 27, 1911 at the Calcutta (now Kolkata) session of the Indian National Congress.

National Song: Bankim Chandra Chatterji’s composed song “Vande Mataram” was adopted as the National Song.

National Animal: Tiger is the National Animal of India.

National Bird: The Peacock, Pavo cristatus, is the national bird of India.

National Sport: Hockey is the national game of India. It is played all across India. Indian Hockey Federation(IHF) was formed on the 7th November, 1925 at Gwalior. In Olympics, India has won the hockey title a maximum of 8 times.

National Fuit: Mango is the national fruit of India. Described as the “Food of the Gods”.

National Flower: Lotus botanically known as the Nelumbo Nucifera is the national flower of India.

National Tree: Banyan Tree is the National Tree of India.

National River: Ganga is the national river of India.

www.shutterstock.com/ stockshoppe

famous slogans by indian freedom fighters

HISTORICAL DATES LEADING TO 1947 Indepndence

Quit India Mohandas Karamchand Gandhi

1857: The first Indian war of Independence.

Inquilab Zindabad (Long Live the Revolution) Bhagat Singh Jai Hind “Long live India!”

Subhash Chandra Bose.

“Swaraj Mara Janamasiddha Hak Hai”; Self Rule is My Birthright: Bal Gangadhar Tilak

1885: Indian National Congress is formed by Allen Octavian Hume.

1915: Home Rule League is founded by Annie Besant.

1919 : Khilafat Movement, Jalianwala Bagh Massacre, The Rowlat Act 1920: Non-cooperation movement launched.

Jai Jawan, Jai Kisan; Long Live Youth, Long Live Farmer Lal Bahadur Shastri

1921/1922: Chauri-Chaura violence due to Civil Disobedience Movement.

Satvameva Jayathe; Truth Will Win Madan Mohan Malaviya (famous educationalist & freedom fighter.)

1928: Murder of Lala Lajpat Rai and subsequent revolutionary activities.

Vande Matram; I Bow to Thee Mother!

Bankim Chandra Chattopadhyay

1930 : The Dandi Salt March, The Simon Commission, First Round Table Conference.

1931: Second Round Table Conference, Gandhi-Irvin Pact, Revolution leader Bhagat Singh, Rajguru and Sukhdev are hanged by the Birtish government on March 23.

1942: The Quit India Movement, Rise of Subhas Chandra Bose.

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www.shutterstock.com/ stockshoppe

68

th

CELEBRATING

INDEPENDENCE DAY India's national flag is a horizontal tricolor of deep saffron (kesaria) at the top, white in the middle and dark green at the bottom in equal proportion.

The ratio of the flag's width to its length is 2:3.

A navy-blue wheel in the center of the white band represents the chakra. Its design is that of the wheel which appears on the abacus of the Sarnath Lion Capital of Ashoka. Its diameter approximates to the white band's width and it has 24 spokes. www.shutterstock.com/ f9photos

KNOW YOUR NATIONAL ANTHEM

Jana-Gana-Mana-Adhinayaka, Jaya He

Thou art the rulers of the minds of all people,

Bharata-Bhagya-Vidhata

dispenser of India’s destiny.

Punjab-Sindhu-Gujarata-Maratha

Thy name rouses the hearts of Punjab, Sindh , Gujarat and Maratha,

Dravida-Utkala-Banga Vindhya-Himachala-Yamuna-Ganga Uchchhala-JaladthaTiranga

Of the Dravida and Orissa and Bengal; It echoes in the hills of the Vindhyas and Himalayas,

Tava Subha Name Jage

mingles in the music of Yamuna and Ganga and is chanted by

Tava Subha Ashisa Mage

the waves of the Indian Sea.

Gahe Tava Jaya Gatha.

They pray for the blessings and sing thy praise.

Jana-Gana-Mangala Dayaka, Jaya He

The saving of all people waits in the hand,

Bharata-Bhagya-Vidhata,

thou dispenser of India’s destiny,

Jaya He, Jaya He, Jaya Jaya Jaya he

Victory, victory, victory to thee.

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Di Bella Coffee India Di Bella Coffee – Australia’s premier coffee company launches in Mumbai.

Australia’s award winning coffee company Di Bella Coffee opens its doors in Versova to usher in blends from the world’s finest coffee growing regions. Opening their flagship store in Mumbai, Di Bella promises premium international quality coffee and unparalleled services; Di Bella Coffee strives to redefine coffee offerings in India so that consumers have access to the best blends from across the world.

Ali Reserve, Felici and Premium; Di Bella coffee blends are sought from different origins around the world. Ali Reserve - the overall winner of the 2009-2010 Golden Bean Award is a truly complex, exceptional coffee. Premium is the most popular and widely used blend while Felici is a uniquely spicy and rich black coffee with distinct dark chocolate.

The same enthusiasm and innovation that put Di Bella Coffee on the map in Australia is a driving force here in India, evident by the first of its kind interactive Digital menu present across all cafes. Di Bella Coffee India is at the forefront with facilities like web access, social media optimization, email access and Tablet technology. Di Bella India also offers Luxury Teas, Special cold beverages & of course delicious food served in the warm & friendly café’s at hi-profile locations across the country.

The store displays a stylish contemporary functionality while the light and spacious design sensibilities are a mix of Italian and modern styles, which set the tone for consumers to fully enjoy the aromatic coffee blends. Offering premium grade coffee beans that are blended and freshly roasted to reach their optimum flavor and aroma that are a coffee lover’s dream; Di Bella Coffee promises more than coffee and conversations.

With a dedication to the best aromatic and distinct coffee blends Di Bella Coffee intends to be a one stop destination offering the Ultimate Coffee Experience in India. The coffee industry in India is a burgeoning segment that is open to dynamic and innovative first to market retailing which is at the core of Di Bella Coffee’s industry structure. With international expertise, a passion for perfect coffee and commitment to educating consumers on the finest blends Di Bella Coffee India is a pioneering enterprise.

About Di Bella Coffee Australia Founded in 2002 by Phillip Di Bella, Di Bella Coffee was created with the mission to assist our customers to create the perfect coffee every time. Combined with our signature coffee blends and the ability to “inspire passion”, we are recognized as the fastest-growing coffee company in Australia. Our wide range of awards and accolades, across categories such as community services, product, business and staff, has also seen Di Bella Coffee develop a reputation as Australia’s most awarded coffee company. With the Head Office and Roasting Warehouse based at Bowen Hills in Brisbane, Di Bella Coffee wholesales freshly roasted coffee to cafes nationally. Our retail Roasting Warehouses in Brisbane, Melbourne, Adelaide and Sydney bring cups of coffee and premium roasted coffee beans to customers Australia-wide. Di Bella Coffee also has an online store – mydibellacoffee.com – where customers can purchase freshly roasted coffee anytime, anywhere. As part of the Di Bella Coffee global strategy, Di Bella Coffee expanded its operations into Shanghai, China. This project uses the business model that has been key to Di Bella Coffee’s success and incorporates an eastern twist to fit the evolving coffee industry in the Chinese market. Di Bella Coffee continues to develop the market both nationally and internationally working on all the elements to create “The Ultimate Coffee Experience”: the constant pursuit of premium quality beans, the development of rich full-flavored blends, the use of the finest coffee machinery and the education of the coffee processes. www.dibellacoffee.in www.facebook.com/dibellacoffeeindia Instagram: @dibellacoffeein Twitter: Dibellacoffeein

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ARE IN SEASON

Food

PLUMS

by Shweta Menon and Sunnaeya Kapur

Strolling down 4 Bungalows Market....“ Its raining, its pouring, the old man is snoring...."

Sun-“ Shwetsie.....Look what i see. Plums are in season.”

Shwetsie - “You are getting excited about Plums??? Ha ha ha.. you never cease to amaze me...”

Sun- “Whyyyyyyyyy...what’s there to be amazed???”

Shwetsie- “ Well for starters you like any thing that hops, skips and jumps (non-vegetarian) and is unhealthy” Sun- (nose up in the air attitude) “For your information, I like anything that is TASTY and HEALTHY ...and plums are not only honey luscious in their flavour and texture but are also a rich source of Vitamin C ...some of which you could use now” Shwetsie - “Vitamine C???”

Sun- (snickering) “Yeah Vitamin Common Sense” Shwetsie- (holding up her hands in peace) “ OK OK...How about making it an evening with a nice plum cocktail and an interesting combination of cheeses and plums” Sun- “ Cheese platter using plums??? Hmmm.. but I want my meats” Shwetsie- “Ok on one condition..You come up with the cocktail” Sun- “ At your service ma’am.... Coming up for you is a Plum & Basil Gin Delight. Muddle half a diced plum with 4-5 basil leaves in a cocktail shaker and add some gin, simple syrup and ice to it. Shake it well and pour it into a glass with some sliced plum. Top it up with sparkling water and a wedge of lime....Volla’ ....U like?? “ Shwetsie- “Sounds delicious ....this will go well with some pan fried mozzarella wrapped ham, good quality cheddar cheese blocks, freshly baked bread and a very sweet spicy plum chutney” Sun- “Plum Chutney???”

Shwetsie- “Yup and please its not your south indian coconut chutney” Sun- “You mean “YOUR” south indian coconut chutney....you are the south indian here madame”

PLUM FIZZ

Shwetsie - (with a twinkle in her eye) “ Yeah yeah its a delicious but easy recipe. Just gently heat red plums which are stoned and halved with some caster sugar, cider vinegar (can use balsamic also) cinnamon stick and star anise. Once the sugar has dissolved bring to a boil and gently simmer for about 20 mins until the plums are tender and its syrupy. Can add a little water if you think the mixture is dry. Cool it and keep in the fridge."

Sun- “ I’m hungry....can you stop dilly dallying and get on ol’ lady” Shwetsie - “You really do need specs....”

RECIPE

..And the drama continues till the next time we meet...tataaa 31

Wine a little.

You’ll feel better

by Ratan Sethi

Wine and I go back a long way. And while our relationship started during the time I lived in Chicago, I am by no means a connoisseur. I don’t twirl it around my tongue, figure out the flavors and try to guess the year (usually the previous year but I still don’t try to guess!). I merely drink it (sip it Ratan, sip it!), if it tastes good I enjoy the taste and let the alcohol do it’s job. If it tastes crappy, then I either spit it out discreetly, or gently leave the unfinished glass in a nondescript place.

While I may not be a wine expert, I’ve had more than my share of it to tell a good wine from a bad one.

There are many stories I could share with you, without feeling any sense of shame. Because even though I love wine and have had cases of it, I am not your average sophisticated wine-drinker. One time my friend and I were invited to a BYOB party, for which we picked up two bottles of pinot noir from the local liquor store. By the time we got there, our host was out of wine glasses. So my friend, who under such circumstances, is equally lacking in class, spent the evening drinking straight out of the bottle.

I will spare you from other such stories because the intent of this piece is completely different. All I was trying to do is give you a background of who I am when it comes to drinking any kind of liquor. Including wine, which normal people tend to associ32

ate with class (which sounds like ‘crass’ after you’ve downed a few).

So when I received an invitation to a day of wine tasting at the SDU Winery just outside of Bangalore, I felt a little unnerved.

My first thought was ‘am I supposed to pretend that I know my wines?’. I could easily wing it, just like I’ve winged so many other things in my life (and very convincingly I may add). But then I decided to come clean and tell the person who sent out the

Food

invite the truth, pretty sure that my name would be crossed off the list.

In the nicest way I was basically told that Deva wines were not just for the classes. The intent was that anyone could enjoy their Cabernet Sauvignon or the Syrah including ignorant drinkers like me. She used such lovely words to convey this message that I felt truly special.

Chattering away with Ranjini and Nitin, who were also on the invitee list, the drive to TG Halli went by quickly. On the way we stopped to see the vineyard from afar. Since it isn’t grape season there wasn’t too much to see. So I took a picture of a cow instead.

Mohit Nischol, Business Head SDU was a great host. Once we got to the winery we were offered a hot beverage with a snack served to the breakfast deprived (me), platefuls of which we kept going through, followed by a tour of the winery. We got to see the machinery, the tanks for fermenting and storing the wine, the assembly line to get the bottles ready for sale (suck out the oxygen, fill with wine, close the top, label and I’m possibly missing something but did you really want more?) etc.

We were also privy to smelling the ‘reserve’ wine that’s in French oak barrels that maybe I’ll get to drink in the not too distant future. Christmas perhaps?

Once the tour was over, we began tasting the two wines, first from the tanks and then from the bottles. The first thing you should do, said Mohit, is to look at the wine (I did), then smell it (oops too late), then let it linger on your tongue before finally swallowing it (linger?). I have to confess that I had chugged down the first glass but I did follow his instructions during the course of the next.

The wine tasting continued for a while with us sitting around the picnic-y table full of goodies like smoked salmon, chorizo, ham, all kinds of cheeses, and yummy bread rolls. You would think that with all that food we wouldn’t need lunch. Think again! As soon as we were done washing down the breads and meats and cheeses with several glasses of very nice, very smooth wine, we moved on to the main dining area for a multi course lunch.

Jealous?

Before I end this piece I would like to say with complete sincerity that both wines, the Cab Sauv (sounds cool, right?) as well as the Syrah, that I tried (over and over again) were smooth and easy on the palate. Anyone who really knows me, is well aware that I am painfully honest and will either shut my mouth (not easy) or tell the truth. After all you can’t bribe me to write nice things about something I didn’t like, without serious cash exchanging hands.

However, don’t just take my word for it - try some out for yourself.

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Refreshing salads for warm days (BPT) - Nothing says “summer is here” like a fresh salad bursting with garden-fresh vegetables, herbs and flavors. So how do you toss some zing into your salad to get your family and friends craving more? Follow these five simple steps to create eye-popping, mouth-watering and crowd-pleasing bowls of healthy and delicious salads.

Many shades of green Darker veggies create a healthier the salad, so skip the iceberg and try some new greens with your next salad. Use spinach to provide nearly twice the recommended daily value of vitamin K, half the recommended value of vitamin A, as well as calcium and iron. A cup of romaine is a tasty alternative, with a huge dose of vitamin A and a variety of other nutrients. Arugula also offers a blend of nutrients and phytochemicals.

Think protein for power Want a great way to add lean and cost-effective protein into your bowl? Or to sneak some delicious protein into a salad that will have your kids asking for seconds? Try tossing in a cup of boneless chicken. Get an extra boost by adding nuts, seeds or beans - a cup of black beans provides 15 grams of protein to a salad and you’ll gain soluble fiber that helps lower cholesterol, keeps blood sugar balanced and fills you up. Add some omega-3s to your bowl too, with salmon, sliced avocadoes or hemp seeds.

Top smart, toss smart Cranberries, blue cheese, diced avocadoes, croutons, slivered almonds and olives can turn the ordinary salad into an extraordinary creation. Don’t forget that salad dressings add flavor and pizazz - try new Litehouse OPA Greek Yogurt dressing for lower calories, more protein and great taste. Spring salads burst with juicy goodness when you add fruit to the bowl. Slice fresh pineapple, strawberries, blueberries, grapes, papaya, mango or apples for a juicy upgrade to any salad.

The road to good health is paved with veggies Adding vegetables does more than pack amazing color into your salad bowl; you are also packing your family with stellar nutrients. Flavorful vegetables are good sources of insoluble fiber that keeps your digestive tract healthy. For crunchier salads shred or thinly slice cabbage, carrots, broccoli or cauliflower.

Herbalicious With all the wonderful veggies and fruits, don’t forget to bring out the flavor of your creation with herbs. For a delicious way to add herbs to your salad without having to buy fresh herbs that will go bad before you can use them up, try Instantly Fresh Herbs from Litehouse that spring to life when rehydrated for a fresh-from-the-garden taste without the waste.

Ready to jump into salad season? Try this recipe that bursts with color and taste: Confetti fruit and veggie lettuce wraps with Litehouse Pomegranate Blueberry Vinaigrette Serves: 4 Finished in: 20 min Ingredients 1/2 cup seeded and diced cucumber 1/2 cup grated carrots 1/2 cup chopped red onion 1/2 cup diced strawberries 1/2 cup diced pineapple 1/2 cup diced papaya 1/2 cup diced mango 1 15-ounces can dried black beans - drained and rinsed 1 tablespoon cilantro 2 tablespoon jalapeno 2 heads washed and dried baby romaine lettuce leaves 2 ounces feta cheese crumbles 1 ounce snow pea shoots 4 ounce Litehouse Food’s Pomegranate Blueberry Vinaigrette (extra for dipping) 34

Directions In large bowl, toss together cucumber, carrots, red onion, strawberries, pineapple, papaya, mango, black beans, cilantro, jalapeno and spring onions.

Stir in pomegranate blueberry vinaigrette and allow mixture to sit for five minutes so herbs rehydrate.

Add a spoonful of fruit and vegetable mixture to the center of lettuce leaf. Repeat for remaining leaves and mixture.

Sprinkle feta cheese on top of mixture and garnish with snow pea shoots.

Serve with additional pomegranate blueberry vinaigrette for dipping.

This fruit and veggie mixture also makes a great topping on pork, chicken and mild fish.

Food

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Q. Tell us a little about your background pre-limelight phase.

I was a student studying marketing and advertising and was planning to either go into pr or teaching both of which i dearly love.

Q. Model, Actress, TV Presenter.. You have all the three tags. Which one’s the closest to you?

TV presenter I feel is definitely closest to my heart. I enjoy hosting shows and events. Being on a film set is so much fun and playing different characters. But TV present in is my forte.

Q. What is it that attracts good-looking girls like yourself to Bollywood?

I actually thought I’d work for an year or so as a model but as luck had it its been over 8years now. I think initially it’s the glitz and the glamour. But it takes a lot to sustain yourself.

Q. What’s the Good about Indian Men and the Not-so-Good about them?

I think they are very family oriented and cultural so that’s a good thing. Some of them are a little spoilt and some are mummy’s boys. However it’s hard to typecast people and slightly unfair.

Q. Have you met THE Bigg Boss?

No... :( i wish i could though his voice has always made his presence felt.

Q. Who according to you is the Big Boss of Bollywood?

Salman khan undoubtedly so.

“Intelligent conversation... If I could pick anyone it would be Farhan Akhtar”

Q. When do your fans get to see you as a leading lady in a Bollywood film?

I’m filming two films at the moment. One is Lucknowi Ishq opp Adhyayan Suman. I am shooting for it in Lucknow. It is a very interesting film and am sure I’d have something different to offer. And the 2nd is untitled but I’ll make announcements soon.

Q. If you are to have an intelligent conversation with someone you know who would that person be?

It could be anyone. I love conversations and it’s very stimulating. At the moment if I could pick anyone it would be Farhan Akthar Q. And if you purely were in a mood for a dumb meaningless hangover kinda conversation?

Ummm... there are plenty of people around to do that with. Lets not name them. I’d get myself into trouble, also because there are way too many to name we’d be sitting here for nights and days together.

Q. Every guy puts their charming self forward when meeting a lady for the first time. How do you judge right from wrong?

Manners, etiquette and a well spoken person. These 3 things always go a long way.

Q. Childhood memories of your favorite local neighborhood hangout?

London is where I grew up so many memories of being in Hyde Park with my parents and also playing hide and seek with my cousins in my nan’s house.

Q. What do you look for in your local neighborhood when you pick a place to live?

Safety and cleanliness, good places to go for a walk and not to much traffic and noise. Also somewhere that’s not to far out to travel.

Q. Any favourite hangout places (restaurants, café) in your Mumbai Local neighborhood?

Well I love bandra. My favourite places are pali village cafe and salt water cafe... also joggers park Q. It looks fairly simple from the outside for girls to come to Mumbai and make a living before the Big Bollywood break. Is it that simple financially and emotionally?

Yes it’s both. Emotionally especially because my family is in London so when you have your highs and lows you want to share it with them. And yes financially because when you are self employed that’s bound to happen.

Q. Any British Gujju joke that you remember growing up in a gujarati family.

Nooooo. however there was a famous Patel rap that people would sing.

Q. Your Fashion/Style Statement?

Keep it simple... less is more Q. Mumbai monsoons are……… (fill in the blanks) Beautiful when your at home relaxing and enjoying yourself. Not so beautiful when you have to work and your stuck in traffic.

36

Entertainment

Karishma Kotak Q. How many selfies do you end up taking in a day? Do you instagram or facebook or tweet it for your fans?

I have a twitter account with over 50,000 followers so I definitely tweet regularly and I’m on instgram. .

Q. How important is it to know Hindi to be a Bollywood actress considering the top ones were being dubbed by someone else in their initial films.

I think it’s always better to know the language so you can emote. However now a days I’m not sure.

Q. Life’s biggest lesson so far?

Value your family and friends and don’t trust people so quickly.

Q. A non-Bollywood Indian Man and Indian Woman you would look up to?

There are a lot of British Asians who have done so well for themselves.. started businesses and company’s in the UK. I think that’s so inspiring and amazing. I look up to people who work hard and are successful Q. Behind the wheels or chauffeur driven?

In Mumbai a chauffeur driven car and in London I’m the driver Q. Young & Beautiful OR Bold & Beautiful.

Bold and beautiful Q. What does this phrase mean to you– “You may be traveling global but you are always living local”?

Home is where the heart is.

Q. Teach us another way to say ‘I love you’.

Lets leave it to the old way of saying it, it puts and adds so much meaning to the three words.

37

Interview With the Director of

by Sidharth Sodhi

Akhilesh Jaiswal. Filmfare Award Winning co-writer of "Gangs of Wasseypur", and Director-Writer of "Mastram".

I reached his place dot at 3pm as planned. He told me he'd almost forgotten I was coming... The roof in one of his rooms was leaking, he smiled and said.

Q. What were you doing before "Gangs of Wasseypur", happened ?

I came to Mumbai in May 2006, to pursue a B.A(Mass Media) Course.

After a year I left that. Worked with "Working Titles" Theatre Group.

Directed Marathi Ad-Films and Corporate films.Did the rounds of Production Houses.

Q. And then ?

"GOW" was superbly received. It gave me recognition and helped me make "Mastram". I learnt a Lot about Film Making, seeing Anurag Kashyap. How a Script gets converted into a film.

Q. "Mastram : The Legend of Porn Writing is Back". Did you have to watch a lot of porn to resarch ?

(Laughs).."Arre Aisa Kuch Nahin Hai Yaar". We'd read Mastram as kids.

The resarch was based on the life of Mastram.

Q. Did you find Mastram ?

Not a Trace! So we had to make it an Inspired Fiction.

Q. 26 odd Posters were released to promote the film.

That's Innovative.

Credit goes to Sunil Bohra Ji. It was a Novel Idea.

Q. Do you get more Female Attention now that you're a Feature Film Director ?

I dunno (blushes..). Sometimes, I don’t give female attention any attention. But, it's a good thing if they do (smiles).

Q. You seem like a Cool Customer. Are you cool on your Sets too ?

Haannn. Things get done with a Cool Head. That works for me.

Q ..Anything you avoid doing ? umm.. I avoid writing Horror films. Though I Love watching them. But in the future, who knows...

Q. What can we expect from you next ?

There's a "Heist Crime Thriller" I'm currently working at among other things. Let's see.

Q. How long have you been living in Andheri (W) ?

5 Years. MHADA, 4 Bungalow, 7 Bungalow, Yari Road.

Got to Shift every 11 months...

38

Q. Andheri(w) is bustling with activity. As a Writer-Direct or, do you feel like shifting to a quieter place ?

To a Better House. Yes ! But i think I'll be staying in Andheri for the Rest of my Life (smiles). I Love Andheri.

Q. Your Favourite Hangout spots in Andheri ?

To chill, there's Bru - Costa - Leaping Windows. If it's a meeting, then WTF or a bar.

Q. What are the Changes you've seen here last 5 years ?

The Metro's come. Connecting Lokhandwala backroad to Versova's been on for a bit.That'll be good when it's done.

Q. What does the phrase "You may be traveling Global, but you're always Living Local" mean to you ?

It's a great line Yaar ! Whenever you travel to a place, you should live there like a Localite. Otherwise you just go to a new place, travel a bit and come back.

Q. Any Writing Course you took ?

No. Self Learning Mode On.

“..I learnt a lot about Filmmaking seeing Anurag Kashyap.”

starring Jeff Bridges, Meryl Streep and Brenton Thwaites

The dystopian epic, based on Lois Lowry's novel, starring Jeff Bridges, Meryl Streep and Brenton Thwaites hits the theaters on 15th August, 2014 The Weinstein Co. and Walden Media is back again with a sci-fi epic. Based on the dystopian Y A novel

by Lois Lowry, the winner the 1994 Newbery Medal that sold over 10 million copies worldwide - The Giver stars Meryl Streep, Jeff Bridges and Brenton Thwaites as members of society in which there is no conflict, racism or sickness.

The heart-wrenching story of The Giver centres on around Jonas (Brenton Thwaites), a young man who lives in a seemingly ideal, if colourless world of conformity and contentment. Yet as he begins to spend time with the Giver (Jeff Bridges), who is the sole keeper of all the community’s memories, Jonas quickly begins to discover the dark and deadly truths of his community’s secret past. With this newfound power of knowledge, he realises that the stakes are higher than imagined – a matter of life and death for him and those he loves most. At extreme odds, Jonas knows that he must escape their world to protect them all – a challenge that no one has ever succeeded at before.

Bridges plays the pivotal role of The Giver, he is weary because he carries the burden of preserving all the memories of humanity while the story is told through the eyes of Jonas played by Thwaites, a young boy who is unique in the community of sameness; he is mature, perceptive and compassionate. Streep’s Chief Elder leads an isolated society where emotions, privacy, and basic colors have all been stripped away from its citizens. She sums up her philosophy as, “When people have the freedom to choose, they choose wrong.” Her portrayal of the Chief Elder looks like it combines the icy detachment of The Devil’s Wears Prada with the unbending determination of The Iron Lady. Among the members of the community, only the Giver is capable of real love, and after years of loneliness he experiences an intense emotional connection with Rosemary played by the Taylor Swift.

The motion picture adaptation of The Giver represents the fulfillment of a twenty year-long dream for actor Jeff Bridges, who also serves as a producer on the production. “My daughters read the book, but before I had known that they had read it, I was looking for some material to direct my father, Lloyd Bridges,” he recalls. “I also wanted to make a movie that my kids could watch at the time. I was looking through a catalogue of children books and I came across this wonderful cover of a book, with this old, grizzled kind of guy on the cover and thought, ‘Oh yeah, my dad can play that guy!’”

Co-producing partner Walden Media spent over a decade developing the project and Chief Operating Officer, Frank Smith, says, "The Giver is the crown jewel of children's literature, and we are proud to add this film to the list of other great book to film adaptations we have produced like Holes, Charlotte's Web, Bridge to Teribithea, Because of Winn Dixie, Ramona and The Chronicles of Narnia."

The Giver, with a budget of about $25 million, is being produced by Nikki Silver of Tonik Productions along with Neil Koenigsberg and Bridges. Vadim Perelman wrote the adapted script; Michael Mitnick penned the latest draft.

39

Entertainment

This Independence Day be The Giver

#HelpUsGrow

by Anubhav Anand

In a rainy monsoon afternoon I swing by Lokhandwala park No.4 to click some pictures for our July issue. Closed to the public in the afternoon, my attention goes towards the covered corner of the park that seats around 30-40 kids. Curiosity pulls me towards them.

What could 30-40 kids in the middle of a monsoon afternoon be doing in what seemed a somewhat organized classroom. I may have caught their unexpected attention as most of them stopped doing what they were doing and looked at me. Amongst them a lady Parul, gets up and walks towards me with a warm smile on her face.

Apologetic about the disturbance in what they were doing, I ask her curiously about this unique setup that I have not seen in this area before.

Parul along with Nirmala (founder of the Lokhandwala Center) give me a 101 on the Angel Xpress Foundation (AXF). The well behaved kids that I saw were underprivileged kids (children of sweepers, maids, drivers, local gardeners etc.) who chose to come here to read and learn what they were missing out in their schools.

No Compulsion, No Fees…. Just their desire to learn more than what was being provided to them in their Municipal schools.

“What really makes this work?”, I ask. Apart from the enthusiasm and desire of the kids it is the VOLUNTEER teaching force of men and women who choose to take some time out of their life and share it with these kids.

I had promised myself that I would cover this fascinating and selfless Volunteer based set-up in our August issue.

40

Community

So I go down with my Camera this time to capture these full of energy kids and their equally enthusiastic teaching Volunteers.

Studying, listening, writing in such a meaningful way that one misses out to see in the regular classes in schools.

The 40 odd students are divided in batches of 5-6 kids, each with their respective Volunteer Teacher.

Selfless volunteers with the most satisfying look on their faces interact with each kid with equal attention.

I decide to talk to the Volunteers this time around as they are the key to make this happen for these underprivileged kids.

I talked to 3 different volunteers of different age groups and different backgrounds. But there seemed to be one thing in common amongst them and it sounded like a melody when I asked – “What does it give you in return being a Volunteer here?” - SATISFACTION

41

VOLUNTEERS Name: Lina Nair Profession: Ex Lecturer from NM College.

Volunteers: 3 days a week. 2-3:30pm “Positive response from the kids is unbelievable. Even if it’s pouring they somehow show up for these classes. I saw this opportunity and was more than happy to give my time.

Being a Volunteer has to come from within. We have to give something back to the society. I went to a good school and house. Why shouldn’t these kids have the right to good education?

They always try. When I speak to them in English they understand.

I just want all of them to go to college and get equal opportunity.

I consider this like a job so I also take it seriously. In return I get the best job satisfaction.”

Name: Chaya Patel

Profession: House Wife (65 yrs)

Volunteers: 5 days. 2-3:30pm “These kids are from municipal schools. They understand their own language. We have to speak in English which is a foreign language for them. What we need to know that its a gradual effort that we are working towards.

If people spend just a little time Volunteering once or twice a day, they will start valuing their own time and people will also value their time.

This is one small way to help society.”

Name: Vaishnavi Gupte.

Profession: Student 10th grade.

Volunteers: 5 days. 2pm- 3:30pm “I always had a passion for teaching. When I was really young I used to play teacher teacher with imaginary kids so when I got a chance I gladly jumped into it.

I love the kids. Few kids are my age but they still call me didi… It’s a good experience. I teach them English and Maths.

If anyone can take out time and Volunteer, they should come here because these kids need guidance.

They don’t get this kind of resource without paying a single rupee.

The pleasure that these underpriviledged kids get in return gives us joy.

Everytime I come here my mood gets refreshed.

They are all very friendly. Most of them are very regular.

My mom and dad are very supportive of this and they encouraged me for this.”

42

WOULD YOU LIKE TO VOLUNTEER AND BRING A SMILE ON THESE FACES? WOULD YOU LIKE TO SPEND 2 -3 HRS IN A WHOLE WEEK FOR A BETTER CAUSE? Andheri Center Contact Information: Andheri (W) – Lokhandwala Garden No 4, Swasthya Kendra (10.30 am – 12 pm and 2 pm – 3.30 pm) Nirmala Venkatesan 9323288002 Our monthly news: http://axfoundation.blogspot.in/ Follow us : https://www.facebook.com/AngelXpressFoundation Our Website: www.angelxpress.org Watch our volunteers speak: http://tinyurl.com/pwbzjbo

43

Community

They could turn out to be champs, if you champion their cause.

Spreading literacy and instilling life-values into a generation is the only way to create a better world.

Angel Xpress Foundation (AXF) is a Mumbai-based (registered, 12 A and 80G certified) non-profit organization working towards the betterment of underprivileged children living in slum areas. We stand apart from fellow NGOs; as we operate by way of community involvement. We believe that every child deserves an opportunity to find her/his true potential; which can be attained by mentoring from well-educated and fortunate adults from their own vicinity. Today, our volunteers teach almost 700 children out of our 5 centers operated out of public parks and promenades across Mumbai. Besides stay-at-home mothers and a number of active senior citizens, our regular volunteers include youth from schools and colleges, freelance professionals looking for a breath of fresh air and some full time working professionals who take time out from their busy lives every week to give back. A number of donors use their centers to reach out their generosity to deprived children with useful items or treats.

44

Tip #3: BeAware

- by Meera

www.shutterstock.com/ suravid

Dear Parents, BeAware We read about this in the papers or books, or we see it in the movies but we always think this can never happen to anyone I know. We prefer turning a blind eye rather than being aware and be aware of not just strangers our children may be intermingling with, but even of those within the family and friends circle. Yes, its hard to believe but someone known to you may be molesting or abusing your chiild.

The other day I had gone to the park and i noticed this young fellow who seemed to be waiting for someone. Later I saw a young girl, the help, dragging a four year old and telling him, ‘run, run, you need to run some more, just one more round’.

She finally stopped by the young fellow and some kind of conversation ensued between them while the child listened out. There seemed to be tension in the air. Then, in a split second the young fellow struck the girl and the child watched this in stunned silence.

The parents of the child had sent him to the park with their reliable help in total faith and with the best intentions but what actually happens in their absence is something they are not aware of. Time and again one has heard of so many such incidents wherein children are exposed to various interactions or dialogues which are not meant for their innocent minds and we are so unaware and oblivious to it.

So all parents, do make surprise checks, land up home or at the play ground or park unexpectedly, be watchful and aware, listen to when your children are conveying a message to you, if they are repeatedly reluctant to go with a particular person, if they indulge in behavior that is too adult for their age, if they use language which is not used by you, as a parent you need to be constantly and consistently alert. Even the most trusted person may betray your trust. This does not mean look at everyone with suspicion and distrust but be aware and alert. As far as possible avoid your child being alone with any one single person for long spells.

For working parents another option is a reliable Day Care Centre and more and more corporates are not including this

facility in their program. It helps provide a stress free environment for the parent as the Day Care is in the premises of their office and when run by professionals, the atmosphere provided for the child is a safe and secure one.

As we all know, children are very vulnerable and it is our moral duty to ensure and prevent any kind of abuse a child might be exposed to as it leaves a long lasting effect on them and hence we need to BeAware.

45

Community

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Access ENERGETIC FACELIFT Practicioner Certification Class, The Club, Andheri Sun Aug 03

Workshop on Advanced Portrait Tattoo Techniques Aliens Tattoo, Versova Aug 16th, Saturday Balance the Qi - Heal with T’AI CHI Versova Sat Aug 02

Homedecor Gifts Hardware India2014, Bombay Exhibition & Convention Center Tue Aug 05 at 10:30 am Science Club Workshops (Science and Robotics) 7 year to 14 year olds. info@universesimplified.com

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YOUR NEIGHBORHOOD CHEAT SHEET DN Nagar Oshiwara Versova

Police Stations 26303893 26304002 26323861 26323862 26304812 26365420

Andheri West Fire Station (Fire Brigade) 26205301 26205101 RTO Office 111 D, Ambivali Village, Opposite Manish Nagar, Versova, Four Bunglows 26323315 26362252 24 Hrs Ambulance Service SRCT Ambulance 45204640 Love parents 45110142 KGN Ambulance 49171839 Pet Ambulance Service Save Our Strays 9820141310 Shree Ram Anugraha Trust 9619933223 Associations Punjabi 9324119795/ 9324220053/ 9833852467 Sindhi 9820625712 Lokhandwala Residents 9822254387 Lokhandwala Federation 9867764555 Vyapari Mandal 9322233191 Entertainment Industry The Film Writers Association 26733108 26733027 Indian Film & Television Directors Association 26733197 65164283 Cine Artist Welfare Trust 26730511 26730512 Wimptsea (Sound Association) 26744421 Clubs Andheri Sports Complex 26744266 26744989 Country Club 61638251 Celebration Sports Club 26367269 26332244 Renaissance Federation 26255579

COMMERCIAL SPACE FOR LEASE 3601 sq feet

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Crystal Point Above Star Bazaar Link Road, Andheri west.

Contact: 9920243991 / 9820009309 47

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In Your

48

Community

Tips For First Time Dog Owners

by Pooja Advani

Bringing a dog home is a life-changing experience. Dogs are very loving creatures and are wonderful to have around, but they are a big responsibility as well. First time dog owners tend to be a little hesitant and unsure of what to do and how to care for their dog properly.

Before you get a dog, be sure that you will be able to stick to your commitment. Dogs require a lot of care and attention, so be sure that you will be able to devote this to them. If you are too busy and don’t have enough time to care for a dog, do not get one. Remember, a dog is not just a privilege, it is also a responsibility.

Evaluate your lifestyle and get a dog that matches it. For example, if you are not very athletic, do not get a dog that requires a lot of exercise. If you live in a small flat, do not adopt a big dog.

Take all aspects of your families life (and your own life as well) into consideration before you choose a dog.

Avoid adopting a dog during the holiday season. People tend to do this often, as puppies are often bought as presents at the time of a celebration. However, puppies require a lot of attention when they first come home, which may not be possible due to the endless distractions you will be faced with during this time.

Prepare your home for the puppy to make the transition as smooth as possible. Buy treats, toys, bedding and other such necessities so that everything is ready and waiting for your dog when he or she comes to the new home. Your dog will also require a collar, leash and other such accessories.

www.shutterstock.com/ gurinaleksandr

Make a schedule for your family and you to decide the distribution of responsibilities such as food, water, walking, exercise, clean up and grooming. You could write these down and post them where every member of the family can see it as use it as a reminder.

Having a pet is like having a child that never grows up. You have to clean after it bath it brush it feed it love it and sometimes even nurse it.

Before you bring your dog home, dog-proof your house. Move all breakables and chewables out of reach, keep wires and electrical fixtures covered and unreachable; remove poisonous items, which are in the dog’s vicinity.

Train your dog from the very first day. This includes housetraining and other forms of training as well. If your dog is doing something wrong, stop it then and there to prevent it from developing and bad habits. Dogs are creatures of habit and discipline so be sure to set one right from the start.

Keep your dog healthy with frequent visits to the vet, vaccinations, plenty of exercise and a good diet. Tick and flea infestations are common to be sure to try and avoid those by checking your dog’s fur regularly. After a while, you will start recognizing your dog’s pattern - when she eats, what time he relieves himself. Try not to alter this schedule and adjust your day to adapt to it.

Grooming is important. Do not bathe your dog too often but be sure to brush its fur regularly.

Clip its nails; keep its teeth and ears clean. Particular breeds are more susceptible to certain problems, be aware of your breeds health risks so you can recognize symptoms or even avoid these problems altogether.

Most importantly, be a friend. Give your dog plenty of love and attention. Play with him, give him treats, and take him for walks. Keep your dog happy and you will see this happiness reflect in yourself.

Also remember like humans pets also grow old so be prepared. So don’t be disappointed that they cant play with you like they used to or run as fast after a few years. Be considerate and caring towards their needs.

A dog is a big responsibility, this is an undeniable fact. However, the return you get from what you invest in taking care of a dog is amazing. They are extremely loving creatures, and are a great pleasure to have around. www.shutterstock.com/ gurinaleksandr

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POEM Contrinuted by Ishani Kachroo

50

I’m a sailing ship in the dark lonely sea, All quiet and frightening just like it’s before a storm.

All things which are good, Soon turn out to be bad.

My heart is cold but my soul is warm, Not strong enough to bare the storm.

It’s too fragile to handle so much pain, What will happen if it starts to rain..

My tears will hide in the sorrow of the rain.

And no one will know my heart is insane.

Can you hear it sing the songs of depression..

I bet you can’t because you don’t have any relation.

People get wet in the rain, But I am the one who feels its pain.

Close your eyes and listen to your heart.

Feel the calmness.

You’ll know how to live a good life with no tears to shed.

Listen to all the good, ignore the bad.

Or else in your life you will always be sad.

Spiritual

STRUGGLE

by Saloni Bhardwaj

Commodities and accessories give us ‘external’ confidence and enslave us; enchain us to the suffering which we assume is the way of living. The new concept of life has dissolved the thin line between selfishness and self interest and we have established these rules as the only way to live our life. Anything, besides the quest for acquiring the above, is looked down on.

www.shutterstock.com/ Chones

The only employment God gives us is to live a life and find our purpose for being born, what ever rest we do is to satisfy our ego. We quench our thirst of living by indulging in luxuries, run behind power and fame till they come to us easy either through short-cuts or loopholes or without any struggle! Struggle- the great effort, which many avoid, the thrust of life which few wish to experience is given to all but only the fortunate few view it as a stepping stone to growth and real success.

It’s the darkest before dawn; a caterpillar in a dark cocoon, looks the ugliest before it sets her beautiful wings and takes on her flight to become a butterfly. The mother undergoes unbearable pain before she delivers her child.

We function at the physical level and what seems struggle to our senses is actually the path to freedom and liberation. The real fight is what most of us do not even realize and due to the ignorance keep living on the surface.

We are so complacent in mediocrity, in an average atmosphere and a run of the mill thought process that we surrender our existence to our sensual pleasure or bodily luxuries. Most of us never even embark the journey of life in true sense and many of us have yet not lived. With the fear of losing on the comforts of home, money, job we avoid the hard work that teach us to take on our life ourselves; to look for our dream, our purpose of living and find the truth.

We admit defeat in the hands of our own extravagance and continue to lead an ordinary life.

Very few people accept struggle and even fewer are lucky enough to have been chosen by God to realize that they are struggling and decide to come out of it and see light. The loftiness of our unawareness not only keeps us in the viscous circle of suffering but most of the elders, parents deprive the youngsters of the family to struggle. They are slaves to their lifestyle and want the same for the generations to come. They impose their ignorance in the name of values and suffocate the soul of the members of family. We are so consumed in our ignorance that there is a decline in the natural struggle process. But since He wants our happiness, He throws a blitz of calamity, like loss of job, death in the family, which may seem brutal then usually take us on the path to realization. He who risked nothing gained nothing- Such is the latent pleasure of struggle.

Like crabs, the minute we find resistance we retreat but true worth comes when you let yourself free of illusions and become open to life. The destination for everyone is same but it’s the different route which we take sets each one apart.

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52

HOROSCOPE (AUGUST) The year ahead for Leos (July 22- August 22)…

Many things in your life have reached completion, whether in the exact way you have wanted, or not. This year encourages you to be absolutely clear about what you want and why you want it, so that when you get it, it is easier for you to acknowledge it. How you would get stuff is already taken care of, so just trust. Do look after your health. Try to rationalise any overwhelm that you may feel. All is well. (Please note: The guide uses Zodiac Signs according to date of birth, and not according to your Sun Sign, Moon Sign or Ascendant. There is no cusp.)

ARIES(March 21st-April 20th): You are likely to feel rather carried by circumstances. The good part is that there will be so much that engages your energy that you feel satisfied. The lesser part is that you may not notice the blessing of being busy. Things lighten up by the end of the month.

Having your nose to the grind-stone now, is good for your future.

Take very good care of your health.

TAURUS (April 21st-May 20th): This is a month you would appreciate greatly towards the end, so start noticing right away how circumstances can possibly enhance you. You are likely to be well-engaged, doing what you like, and liking what you do, with very few diversions in between. Dedication is in your nature, so the energies of this month are a cake-walk. Health would also be good.you don’t, then just stick to your own regular beaten track, and do everything within the box for your own comfort.

GEMINI (May 21st-June 20th): Whatever else you do or do not, make sure you do the one thing that will pull you through this month. Roll with the experts. And there are numerous other experts, besides yourself. Put aside your own tendencies and follow an earlier Yellow Brick Road. Hang in there and by the end of the month, you will have cause to rejoice. Do take special care of your health, and have pockets of free time that air your spirits.

CANCER (June 21st-July 21st): A fairly good month ahead of you, if you are willing to allow for taking a follower’s path. Let others lead you through example. Be inspired by the wisdom of those who have been there and done that. You may choose your leader, and in doing so, you will eventually establish your importance. This is a month where you will accomplish far more by treading the trodden path, than by seeking out your own. Health and wealth would be your resources, so treat them well.

LEO (July 22nd-August 22nd): Some of you innately know the value of planning, hard work and dedication. However, planning will not be at its best now, and dedication will be challenging. That leaves hard work.

Though this month is not very compliant with your nature, things change and everybody gets their day in the sun, and you will be able to play along fairly well. Towards the end of the month, you would feel more able to establish your authority.

Look after your health and wealth will take care of its status quo.

VIRGO (August 23rd-September 22nd): August is your month. Everything will pan out just the way you think they should. Even the unpredictable will tail into your scheme of things. You will be able to quell emotional surges with your current rising ability to extract energy from dedicated detailing. In fact, because you are reading this, you are now in a better position to utilise those surges and inform yourself of little things you might have missed earlier… such as, including your own likes and dislikes as part of the data. Health will be good, if you stop resisting.

LIBRA (September 23rd-October 22nd): If you are getting ready to have a good month, or a bad one, it’s a mixed bag. Don’t let that frustrate you as the mix is very clear. Let the plodders handle the big things. You get the small things. The first and third weeks will be uncomfortable for you. You have a chance to enjoy yourself in the second and fourth week. By the time the month ends, you will be able to forget the travails of the beginning. An alert: if you stumble upon something that you don’t know, let it be. It will point you in the right direction. Health will be, yes, a mixed bag.

SCORPIO (October 23rd-November 22nd): If you can trust those who have gone before you, then it would be wise to shape your actions around the DNA of that wisdom. You will find guidance worth your mettle, and you can allow yourself to accept them. After the first week, you will realise that teachers can put you in sync with yourself, as well. Breathe deeply if you are unsure or nervous, but try to accept from others what you need. Though uncomfortable, if you are calm enough, you will realise you are well looked after. Your health will be fairly good.

SAGITTARIUS (November 23rd-December 21st): This is a month when you must, just, believe. Things are not going to be your style, but they can be as you want. Since very little fazes you, all that you need to be aware of are steadiness, understanding emotions, and analysis. You will be able to see their validity. Around the middle of the month, you might find your natural exuberance leaping up,. By the end every thing will make perfect sense. Health would be fairly good.

CAPRICORN (December 22nd–January 19th): You have it better than most! You are also in a mood to appreciate this. Hard work and dedication are your second name. Only, there is not much chance of starting anything new this month. This means you can hone up skills and brush up on things in which you already are an expert, which is very favourable for the long run. You will get an all-rounded view of emotional, creative and thought-provoking perspectives, through calm observation. Health will be as good as you make it.

AQUARIUS (January 20th–February 18th): Be prepared, you are going to see life as others see it, and it can be a very enlarging experience for you, if you allow it to be. You will be in situations where your best ability may not be required at all, and that actually teaches you a new way to be. Open your mind as this month provides you with opportunities to learn perspectives that you would never have applied by yourself. Your health will be sluggish. By the end, you will feel more yourself, again.

PISCES (February 19th-March 20th): An enlightening month! It is for you to see the wisdom of guides and teachers in application. You understand the eternal, and now you can turn observer. There is protection for you as you go along with other people. By mid-month, you will have understood exactly what this month holds for you. Meditation will calm you. Take care of your health towards the end of the month, mainly from disagreeable thoughts and ideas, as they tend to affect you physically. Keep your focus on your anchoring belief.

Have an awesome August! - Mohini (MOHINI is a professional Tarot Card reader. She can be reached by e-mail at mohini.tarot@yahoo.com)

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AUGUST WATCH

Name:

Payal Ghosh

Goal: To leave my mark on the canvas of world Cinema Talents: Acting, Classical dancer What’s Known: Actress What’s Unknown: Doing two hindi project. Khanna Patel (working title) and Freedom.

My Secret: If I share it,it won’t be secret anymore lol My Crush: Chocolate Flavour My Home: The house full f love and care is my home Acting is: Acting is my steady boyfriend Why me: Because I always stand out in crowd Facebook/Twitter: Both Smart & Sexy OR Bold & Beautiful: I posses them all

Friendship Day ―Sunday, August 3 Raksha Bandhan ―Sunday, August 10 Independence Day ―Friday, August 15 Janmashtami ―Sunday, August 17 Parsi New Year ―Monday, August 18 Ganesh Chaturthi ―Friday, August 29

Independence Day Friday, August 15

IMPORTANT DATES THIS MONTH

www.shutterstock.com/ imagedb.com

Ganesh Chaturthi Friday, August 29 August named in honor of Augustus Caesar in 8 BC. BIRTHSTONE: Peridot or Onyx BIRTHFLOWERS: Gladiolus or Poppy Zodiac Signs Leo and Virgo www.shutterstock.com/ Pete Burana

CONTRIBUTE Do you like to write? How about clicking photos? As part of the Andheri west community we would love for you to share them in your very own Living Local magazine. Let your voice be heard whether it is on the topic of health and wellness, local news, or an event you want to share in your community. Send in your entries: articles@livinglocalmag.com 54

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