Liv Magazine July 2020

E E K M TA H O E

M

!

EE FR

F ITN E SS N U TRIT ION WELLBEING T RAVEL ECO S PA

I’M

JULY 2020 | l i v - m a g a z i n e . co m LIV MAGAZINE

Nice Cream

The best frozen vegan treats

Stay, Queen!

Staycations for holidays at home

Class Act

Head back to school with a summer course

F R E E YO U R M I N D

Meet Hong Kong ’ s Modern Shamans WIN a sterling silver bracelet and a JW Marriott wellness staycation on page 17!

s ki d

ee

ns

sf

it

+t

22

pr

#m

ad

og

ra

eb ya sp

cr

os

as pra p fb hod ya, ke el @ ig @ rcfa .fit/ nne cr cros spho kids dy to cr oss sfitas del @ info@ wn, H f ph k oly oss it od mp cros ong k el k f i m @ ids sfita ong tk st p k sp ee ho pm nu ron ic we ids+ de o g v t l.c t i i m gh ng ee r e r it om a p t n r c n i lif s oj br ov on e ct ti n ea ery ki d th g s

ing

ho

m

de

l

JULY 05 Editor’s Letter

LIV | NEWS 06 Wishlist

Lovely things we want right now

10 Hot Right Now

New happenings on the wellness scene

12 Fresh Cuts

Plant-based ice cream to cool down with

14 Cheat Day

Because #YOLO

16 Reviews

Mediterranean dieting from meal planner Eatology and a baby gift hamper from Gift Hampers HK

26 Feel The Learn

Pick up a new hobby with a summer course

LIV | MORE 30 Recipe

Low-sugar almond brownies from Atlhetica Nutrition

32 Pamper

Beauty treatments to try before you hit the beach

12

34 Travel

Where to head for a staycation this summer

36 Family

Budget-friendly day camps for kids

LIV | STORIES 20 Shaman Nation

Exploring shamanism and spirituality with three Hong Kong shamans 10

34

06

3

Sponsored Feature

Mindful Studio:

YOUR NEW PATH TO MENTAL WELLBEING D

o you feel that something spiritual is missing from your current yoga practice? Slated for opening this August in the heart of Central, Mindful Studio places meditation and mindfulness at the centre of every class.

The studio was founded by Simon Hui, a former corporate manager who spent his childhood in Nigeria, was ordained as a Buddhist monk in Myanmar, and trained as a yoga instructor in India. With a Master’s Degree in Buddhist Studies from HKU, he brings his in-depth knowledge of Buddhism, meditation and spirituality to his studio, which offers yoga, meditation and combined classes.

Follow Mindful Studio on Instagram (@mindful_studio_hk) or Facebook (@mindfulstudiohk) to keep informed of their opening schedule and special offers. Or visit their website and get on their mailing list!

Class Highlights:

BEST OF BOTH WORLDS | 60 MINS

MINDFUL RECHARGE | 30 MINS

This signature class thoughtfully combines yoga and meditation. Start off with heart-opening sun salutations followed by a sequence of yoga asanas. As the body warms up and the mind relaxs, the class transitions to a meditation practice for a deeper state of mind.

Start your day with positive intentions or take a well deserved break in your lunch hour with this guided meditation practice. This grounding practice leads to greater clarity and focus and improves productivity.

LOVING KINDNESS | 30 MINS Kindness is the new cool! This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward oneself and others.

SLEEPY BABY | 30 MINS If you want to improve your quality of sleep or just want to wind down after a long day, come in for this special “night cap” that will put you at ease, allowing for a smooth transition to sweeter dreams.

Unit 1 701 , Har ve st Bu ildin g 2 9- 35 Wi n g Ku t S t ., Cen t ra l mailb ox @m in dfu lst u dioh k .com | ww w.m i n d f u l st u d i o h k.co m

EDITOR’S LETTER

I

SPIRITED AWAY

’ve noticed that there’s been a revival in recent years of things that fall comfortably under the category of “New Age.” Crystals, tarot cards, astrology (why does Mercury seem like it’s perpetually in retrograde?) - I’ve dabbled in all of these to some extent, and it’s largely because they’ve become quite mainstream (as far as offbeat preoccupations are concerned, that is.) Why that is could be anyone’s guess, but most people I’ve discussed it with seem to think it has to do with the state of the world we’re in today. Uncertainty and no small degree of volatility could very well be leading us to seek out comfort where we can, whether that’s an extra glass of wine, throwing yourself into the art of sourdough, or embracing some unorthodox form of spirituality.

If you’re the type that’s inclined to the latter, you might be interested to know that shamanism is making its way back into modern consciousness, via a new generation of passionate and spiritually committed practitioners. Known as energy healers and conduits to the spirit world, shamans and their practices have existed for thousands and thousands of years, and while it’s tempting to think of them as jungle vine-wielding witch doctors in the heart of the Amazon, you can actually find some right here in Hong Kong! We meet them in our cover feature over on p.20.

Speaking of sourdough baking and other adventures in self-improvement, are you in need of a new project or hobby? All the extra time on your hands this summer could be just the excuse you need to pick up a pastime, so we’ve rounded up the most interesting classes for adults we can find on p.26.

You can also discover all the dairy-free ice creams available in Hong Kong (all made locally!) on p.12 as well affordable options for kids’ summer camps on p.36. And if it’s a bargain you’re after, check out the latest staycation deals from HK hotels over on p.34.

Whatever your comfort in life is these days, from burning cals at the gym to burning sage in your bedroom, I applaud you for looking out for you. However you see fit.

MEET OUR CONTRIBUTORS Zoe Belhomme gets thrifty with super affordable summer camps for kids (all under $200!) on p.36.

Kate Springer checks in and checks out the hottest staycation deals in town on p.34.

No moo’s is good moo’s!

Sarah Fung ditches dairy with locally made, vegan ice cream treats on p.12.

Summer school is cool again, as Cynthia Lin finds with adult-friendly summer classes on p.26.

Jo Robinson discovers her inner sea turtle with a shaman healing experience on p.20.

ON THE COVER

CARLA THOMAS

Photographer: Sarah Thrower Models: Johannes Pong, Pearl Poon, Kenloch Cheung

EDITOR

facebook.com/livmagazine.hk

www.liv-magazine.com

liv.magazine, #livmagazine

Say hi hello@liv-magazine.com

Buy an ad sales@liv-magazine.com

Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG DIRECTOR OF PARTNERSHIPS JO ROBINSON SENIOR SALES MANAGER ANSHU RIJHWANI DIGITAL & PARTNERSHIPS MANAGER TERRY HU EDITOR CARLA THOMAS WRITER ZOE BELHOMME EDITORIAL ASSISTANT CYNTHIA LIN SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS KATE SPRINGER, JO ROBINSON PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2020 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

5

Retail Therapy

WISHLIST

Here's what we're crushing on this month

GREAT EXCAVATE

POWER POWDER

Want to level up your training? This plant-based protein powder from Form Nutrition is glutenand GMO-free, and comes in a range of flavours, adding 20 grams of protein per serving. $260 from roucipline.com

PLASTIC FANTASTIC

Looks and feels like canvas, but this handy purse from designer Anya Hindmarch is actually made from recycled plastic bottles and windshields. $3,000 from Lane Crawford

6

Go all Jurassic on your bath with this dino-themed bubble bar. Break in two to discover bubble-producing jewels and a revitalising blend of Sicilian lemon, lime and cassia oils. $85 from Lush

BOOZE BOX

Be the hero of your next junk trip with this crate of 12 craft beers from a mix of local and international craft breweries, plus beer-pairing snacks.

Subscriptions start at $538 for one month from blazebeerclub.com

Retail Therapy

NICE KNICKERS

We are beyond stoked that Thinx period-proof underwear is now available in Hong Kong! Pick up a pair and transform your period - no pads or tampons needed! $250 from K11 Beauty

MASAI OF RELIEF

Make a statement with one of these vibrant Masai tribal necklaces from HK-based Kenyan designer Kendi Glory. She works with disadvantaged Kenyan youths who make each piece by hand, helping them to earn wages as well as reconnect with their traditions. $300 from afrojewellery.hk

KNIT PICKER

FRIEND OF DOROTHY

Serving you rainbow bright realness, hunny! June may have been LGBT Pride Month, but you can wear your pride all year round with these special edition polychromatic pumped up kicks. $899 from Reebok

Made with vegan-friendly and recycled waste yarns, we’re in love with this bold and bright cropped jumper from knitwear designer Charlie Millar. If you’re in need of a summer project, you can also buy the pattern and knit your own, with detailed instructions provided on how to achieve the marbled colour effect. $2,500 for jumper, $50 for pattern from etsy.com/uk/shop/TheKnitEdit.

7

CRACKING YOUR WELLNESS CODE From the environment we live in to the communities we build, true wellness is so much more than just strength and flexibility.

We take a closer look at what wellness means in 2020.

2

020 has been quite a year. From political instability to global pandemics, the uncertainty brought by these axis-shifting events has led more of us to question the true meaning of wellness. How can we crack the code and unlock a true sense of wellness that extends beyond physical ability?

Pure believes in a 360-degree approach to wellness, combining physical, mental and social elements to optimise both your self and your health.

THE THREE PILLARS OF WELLNESS Pure has identified three interlocking pillars that everyone needs to cultivate in order to thrive in a 360-degree wellness ecosystem. Each of these pillars are connected, and many people will find that nurturing one can lead to benefits in another.

For instance, committing to a regular group class builds a sense of community, while endorphins released from an intense workout will help to manage stress and improve your sleep.

Taking time to introspect in a meditation class can help to build resilience and emotional intelligence, and simply coming home less stressed and burntout will have a positive effect on your relationships with your friends and loved ones.

Mauricio Rivera, Pure Fitness Class Instructor

Will Tan, Pure Yoga Teacher

GETTING TO 360 WELLNESS Now that we’ve recognised the pillars that make up the whole wellness ecosystem and how they intersect, how do we get there as individuals?

Between work and family commitments, there are only so many hours in a day to work on ourselves.

Struggling over self-care? Here are some simple steps to make getting there a little easier.

IN COLLABORATION WITH PURE GROUP 8

1. FIND SOMETHING YOU LOVE Hate running? You don’t have to do it! Committing to a workout that doesn’t spark joy will lead to excuses and resentment, and is simply unsustainable. Explore all activities that interest you and find something you can look forward to.

With a variety of group classes, Pure Fitness has something for everyone.

2. MAKE IT A GROUP EFFORT Make time to nurture your relationships by making a commitment to 360-wellness with friends or loved ones. Hold each other accountable and set a regular date for a workout and dinner, so it’s something you look forward to.

3. PRIORITIZE YOUR MENTAL HEALTH Depression, anxiety and chronic stress are at an all-time high, but the good news is that mental health is finally getting the recognition it deserves.

Conduct regular mental MOTs with mindfulness and meditation classes.

4. FIND YOUR TRIBE Urban isolation and loneliness is a real problem in big cities. By joining a class at Pure Fitness, you can foster a sense of community, get to know fellow regulars and even make new friends. Undertaking a Yoga Teacher Training certification at Pure Yoga can also connect you with like-minded students.

5. KNOW YOURSELF Don’t try to follow someone else’s path to wellness.

If you’re not a vegan weightlifter, don’t try to force it! Get to understand your priorities. From there, a sustainable and joyful path to 360-wellness will fall into place.

JOIN THE PURE COMMUNITY If you’re looking to boost your wellness in every aspect of your life, drop into Pure this summer.

From July 17 to August 24, new visitors can trial the Pure 360 Passport. From Friday to Sunday for three consecutive weekends, you can access all yoga and fitness studios to explore what kind of wellness speaks to you.

From intense group classes to grounding meditations; circuit training to functional movement, Pure offers variety of classes, meaning that there’s something for everyone.

CRACK YOUR QR CODE Scan to unlock your free Pure Passport today, and get a special discount for nood food as well!

THE THREE PILLARS OF WELLNESS Pure has identified three core pillars that every individual needs to nourish in order to unlock 360-degree wellbeing.

PHYSICAL Good nutrition, regular exercise and adequate sleep.

PHYSICALMENTAL Learning a new physical skill, such as dance or yoga

MENTAL Emotional intelligence, stress management and mindfulness.

360˚ WELLNESS MENTAL-SOCIAL Starting a new hobby, volunteering or becoming a mentor

SOCIALPHYSICAL Joining a sports club, working out with friends

SOCIAL Nurturing interpersonal relationships, community and a sense of belonging.

Rosemary Vandenbroucke, Pure Yoga Teacher

9

Cool Stuff

HOT RIGHT NOW News from the wellness scene

GOT SILK?

It could be time to upgrade your sleepwear! Local fashion brand Sau Lee has launched a limited edition loungewear collection with profits going to relief support for garment workers affected

by COVID-19. The three-piece capsule collection consists of a silk pajama set, camisole & short set, and a kimono robe, with the brand’s signature “Dim Sum” print. Half of the proceeds will be donated to the AWAJ Foundation, an organisation that provides emergency food and healthcare funding to garment workers in Bangladesh. The clothing brand has set a target to raise $77,500 in donations (about US$10,000) which would support around 200 garment workers and their families to eat for an entire month - we’ve never heard a better excuse to splash out on loungewear!

Prices range from US$140-250, find the collection instore at Sau Lee’s PMQ shop or order online. sau-lee.com/pages/sleep-for-relief

MEDICINAL BARK

Know a very good boy or girl who could use a little extra wag in their tail? ProVet is a newly launched herbal wellness pet brand specialising in all-natural supplements for cats and dogs of all ages. This homegrown brand was developed by 123-year-old traditional Chinese medicine manufacturer Wai Yuen Tong, using medicinal ingredients like cordyceps, shiitake extract and longan fruits. They offer eight products, all priced around $350, with formulations to support better health in systems like respiratory, bones & joints, or immunity function, as well as more general supplements to boost vitality. Best of all, ProVet has partnered with the SPCA, who will receive part of the proceeds to help fund shelters for abandoned pups. provet.wyt.com.hk/en

10

Cool Stuff

GOING UP Vegan Nugz Yes, nuggets are going chicken-free in KFC starting this month!

TWEET ESCAPE

If you’ve been struggling to establish your meditation practice, a little bird told us about something new in Quarry Bay... Bird is a meditation studio aiming to demystify the practice and empower people with tools they need for better mindfulness. It offers a range of classes that cover different breathing and meditation techniques, with a beautiful space designed to relax and restore guests with ambient lighting, comfy seating and ample space (5,000 square feet, to be exact!) perfect for office workers suffering from that Taikoo hustle. The first class is free to try, with monthly passes ranging from $320-$1,600.

2205, 22/F, Devon House, Taikoo Place, 979 King’s Rd., Quarry Bay, 2813-5599, birdmeditation.com

POD SAVE US

Looking for a new podcast to get stuck into? The Collective Conscious Podcast is a women’s wellness podcast from health coach Heanney Banks. This Hong Kong-based former personal trainer made a pivot towards wellness and habit intervention coaching after struggling with body dysmorphia and extreme dieting habits for years. Every episode, Heanney speaks with a local expert about specific topics related to health and wellness, like how to tackle emotional or binge eating, or improving your sleep quality.

Catch up on all the episodes released thus far at Heanney’s website, with more planned for release throughout the summer. heanney.com/podcast

New Hobbies Don’t know what to do with yourself with no holidays on the horizon? Why not learn a new skill? Flip to p.26 for some inspo.

Sunglasses Tan Eye protection is vital, but so is avoiding the “reversepanda.” Remember to slap on that SPF!

Beach Blues Is it just us, or is our coastline trash starting to pile up again? Remember to pick up a bag of rubbish on your next beach trip. The turtles will thank you!

GOING DOWN 11

Dining

DON’T HAVE A COW, MAN Chill out this summer with these vegan ice cream treats.

By Sarah Fung.

DAMA Located in K11 Musea, Dama is famous for its vegan soft-serve. Its most famous flavour is the Black Hawaii, made with charcoal, coconut and cacao for a dramatically inky iced treat. The hot pink dragonfruit is an Insta-favourite, while the creamy durian flavour is sweet and mild enough to tempt even durian skeptics. All flavours ring in at under $50.

Shop 411, 4/F K11 MUSEA, Victoria Dockside, 18 Salisbury Rd., Tsim Sha Tsui, facebook.com/DAMAjuice

HAPPY COW SO COCO Using coconut as a base, So Coco offers ice cream, coconut puddings and cold-brew coconut water teas and coffees, all of which are preservative-free and vegan. It offers six flavours of ice cream: coconut, chocolate, strawberry, passionfruit, Thai tea and matcha. Can’t decide? Order a bundle and choose a selection of any ten products for just $300. In addition to online orders, So Coco products are also available at Oliver’s, Three-Sixty and City Super, to name just a few. sococo.com.hk 12

With concession stands at the Hong Kong Observation Wheel, Happy Cow is Hong Kong’s original vegan ice cream brand. Using coconut milk as a base, Happy Cow has a large and creative selection of flavours, including salted caramel swirl, ginger, pineapple coconut and yin-yang sesame, to name a few. Also available at select Fusion and ParknShop outlets, and GREAT Food Hall. happycowhk.com

Dining

FRESH CUTS Dining news that’s good for you

BASEHALL OPENS IN JARDINE HOUSE

HARMONY The team at Liv can attest to the incredible creaminess of Harmony’s plant milk-based gelato! Made with almond or cashew milk, these indulgent ice creams are made with quality ingredients right here in Hong Kong. We’re particular fans of the pistachio and almond milk, the raspberry and cashew milk, and the fresh and tangy lemon and poppy seed, all of which we can hardly believe are entirely plantbased. Harmony currently has a pop-up at GREAT Food Hall in Pacific Place. Costs between $36-$45 for a 100ml cup. harmonydessert.com.hk

IGLOO DESSERT BAR While we do love the conventional ice creams at Igloo Dessert Bar, it also offers a selection of vegan ice creams and sorbets to keep herbivores cool during the summer months. The coconut water ice cream is absolutely delish and super healthy, while the intense black charcoal ice cream has a choco-coconut flavour. Shout-out to the sweet and tangy passionfruit sorbet, made with fresh passionfruit. It’s $38 per scoop, or $50 for two. Vegan cakes are also available.

Shop C, Lower Deck, Star Ferry Pier 7, Central, 2656-3318

Collaborating with some of HK’s best restaurateurs, BaseHall is a new multi-concept food court that’s filled the void left by Grappa’s Cellar in the basement of Jardine House. Ten different F&B operators represent the creme of the city’s culinary crop here, including K-town taco king 11 Westside, Korean fusion from Moyo, gourmet burgers from Honbo, Japanese-inspired rotisserie chicken by Yardbird, freshly baked cookies from Cookie DPT, and plant-based wraps and bowls from Liv’s personal fave, Treehouse. Who knew food courts could be so chic? Open 11am-late, Monday-Saturday.

Shops 9A, 9B and 9C, LG/F, 1 Connaught Place, Central.

KFC NOW SERVING VEGAN NUGGETS Yes, really! KFC, a brand with the word “chicken” literally in the name, is now offering a plant-based alternative to their signature Southern-style fried chicken! As of June 29, the brand has launched meat-free nuggets and a meatfree “chicken burger” for customers to enjoy. The nugz and burger are available in all KFC outlets, with the nugget, fries and drink deal coming in at $39, and the burger deal costing $59.

13

Dining

CHEAT DAY

Because life’s too short to always order the salad

BEACHY KEEN Beachside eatery Limewood is going early bird! Already a crowd pleaser for their mouthwatering grilled seafood and barbecue sharing plates, this Repulse Bay hotspot just launched a breakfast menu that runs the gamut from healthy eats to indulgent treats.

The Green Brekkie Bowl serves up a silky poached egg on top of baby spinach, silver beets, kale, quinoa and charred avocado, with coconut & lemon dressing ($160), or try the Chia & Almond Milk Pudding ($120). Our Cheat Day picks, though, are the homemade waffles, topped with fresh fruit, Nutella, condensed milk, and a drizzle of maple syrup ($110) or the Bacon & Egg Roti ($120), stuffed generously with crispy bacon and housemade chili relish. Brekky cocktail, anyone? Try the Reverse Latte ($50), a layered mix of coffee, dark rum, milk and sugar to really get your weekend started off right.

Saturdays and Sundays, 9-11am. The Pulse, 28 Beach Rd., Shop 103/104, Repulse Bay, 2866-8668, limewood.hk.

14

IT’S ON THE CARDS A spiritual counsellor and astrologer for more than eight years, Letao of The Healing Kingdom takes an empathetic yet practical approach to counselling his clients. He talks to Liv Magazine about the ancient practice’s place in 21st century wellness. family, and they loved it so much that my network started to grow through word of mouth. I built up my own knowledge, studying astrology, tarot and numerology. 2020 is the eighth year of my professional journey and I have been very fortunate to have all my clients’ support and love.

Q What kind of clients come to you for a reading?

Most people who come to me already have a concern or a question that they seek help with, usually related to their relationships or their career. They could be going through a separation, for example. I describe it as a spiritual counselling session, where I use astrology, numerology and tarot cards to identify the client’s current tendencies and patterns of behaviour. Through the session, they understand more about who they really are and what will give them happiness. It’s a journey of self-discovery.

Q Tell us about your path to spiritual reading I didn’t discover this path until quite late. I was pursuing my Master program in Sydney Australia, and you could say that serendipity brought me to one of the most famous readers in Sydney. There I encountered my spiritual teacher, which was a turning point in my life. My interests and talent in spiritual healing have flourished since then.

Q When did you become a full-time spiritual counsellor?

In the early years of my twenties I tried many different jobs but had never found my career calling, although becoming a professional reader had always been in the back of my mind. It was around eight years ago that I had a spiritual awakening and realised being a professional reader could be “the one” for me. I started by doing readings for friends and

Q What happens during a session?

There are many kinds of tarot readers out there, and everyone does it for a different purpose. My purpose is to help clients heal and seek clarity. We’re not magicians or fortune tellers. We’re not necessarily “witchy” psychics either. Tarot and astrology is a way for people to look at the problems and issues they are facing in their lives and find some guidance. My mission is to help clients find clarity, and help them discover the path that is already there in front of them. My job is to build a strong emotional connection with the client, to understand how they feel and empathise, while remaining clear-eyed enough to look at their problems logically and dispassionately. It requires a lot of energy and emotional intelligence.

In partnership with Healing Kingdom

Looking for some clarity in your life? Contact Letao for a therapeutic and healing spiritual counselling session, either via Zoom or at his Tai Hang studio. www.thehealingkingdom.com

Reviews

TEST-DRIVE Liv checks out the newest workouts and wellness trends

MEAL PLAN

SPONSORED

Personalised Unicorn Gift Set for Baby Girl

by Gift Hampers HK Mediterranean Meal Plan at Eatology The Buzz: Based on traditional foods eaten in Italy and Greece, the Mediterranean diet has been linked to a host of healthy outcomes, including weight loss and prevention of type 2 diabetes. Meal planning service Eatology just launched their diabetes-friendly Mediterranean Meal Plan to reap some wholesome health benefits and cater to anyone with diabetic needs. We try it out for the day.

The Plan: Whole foods like fruits & veg, nuts, seeds, grains and fish are staples of the Mediterranean diet, and there’s plenty of that in our cooler, delivered to us at the start of the day. Eatology’s plan relies heavily on fish for mains, with some creatively nutritious concoctions for sides. We tuck into wild cod with tomato and almond coulis for lunch, which is satisfying but not stodgy. For dinner, there’s grass-fed beef with eggplant and coconut rice (red meat is eaten in moderation on the Med diet) - a bit heavy than we’d normally choose but good for anyone with a heartier appetite. Breakfast options include pumpkin and citrus porridge with nuts, or an organic poached egg muffin, while snacks include beet hummus, apricot cashew balls, or orange chocolate mousse for anyone with a sweet tooth.

The Verdict: Pretty good! Some of the dishes aren’t entirely to our liking, but what we enjoyed, we ate every last bit then licked the biodegradable takeaway box it came in. We love that this is a meal plan specifically for people living with diabetes, with different dietary requirements than your average gym bunny. For anyone trying to go Med, this is a solid choice to consider.

Cost: $368-$538 per day, depending on extra snacks and calorie count. eatologyasia.com 16

The Buzz: Got a friend with a baby on the way? In these germaphobic times, new mums might not appreciate visitors. But you can still send them a gorgeous hamper from Gift Hampers HK to welcome the new arrival into the world!

The Product: We picked the whimsical Personalised Unicorn Gift Set, which comes with everything you need for a new baby girl: practical muslins, scratch mitts, socks and bibs, plus a unicorn tutu and headband, and an adorable unicorn plushie. It all comes prettily packaged in a pink box, on which the baby’s name can be inscribed in a beautiful gold foil script.

Verdict: Mum was absolutely blown away by the thoughtful present, and promptly snapped a photo of the little one wearing the tutu and headband.

The oldest daughter managed to commandeer the cuddly toy - we only wish we’d added a second toy for big sis! The mitts and muslins are all soft and well-made. All mums will surely enjoy it as much as their babies!

Cost: $869 from gifthampers.com.hk

GIVEAWAYS Visit liv-magazine.com/giveaways for a chance to win!

Free stuff!

WIN: a Summer Wellness Staycation for two at JW Marriott Hotel Hong Kong!

Here’s a big treat for you this summer! Courtesy of JW Marriott Hotel Hong Kong, we have a Summer Wellness Staycation up for grabs! Welcoming two guests, the staycation includes a full 24 hours in a Premier Harbour View Room, club lounge access, buffet breakfast, $1,000 dining credit to be used at any of its restaurants or on a healthy three-course set dinner at the alfresco Fish Bar. Also includes free parking, and pool and gym access.

The staycation is worth $4,800, and may be redeemed Sunday to Thursday through August 2020.

WIN: a hematite and sterling silver bracelet from Gosia Orlowska!

Transform any surrounding negativity into positive vibrations with this triple wrap hematite & 925 sterling silver LUCKY bell bracelet. Wear it three ways: on your hand, as a necklace, or even as an anklet. The necklace is designed to activate your root chakra and provide a sense of grounding. Courtesy of Gosia Orlowska, we have two bracelets up for grabs, each worth $590.

Enter at liv-magazine.com/giveaways before July 28 to win!

17

Sponsored Feature

RAVISHING

RUBIES

Spinel & Mother-of-Pearl & Diamond Ring Ring set in 18K Yellow Gold with Red Spinels, Mother-of-Pearl, Champagne Diamonds and White Diamonds.

Ruby & Diamond Earrings Earrings set in 18K White Gold with unheated Rubies, and White Diamonds.

Ruby & Onyx & Diamond Bangle Bangle set in 18K White Gold with Rubies, Onyx, Champagne Diamonds, and White Diamonds.

18

Ruby & Diamond Ring Ring set in 18K White Gold with unheated Rubies, and White Diamonds.

Sponsored Feature

Ruby & Onyx & Diamond Earrings Ruby & Onyx & Diamond Earrings

Earrings set in 18K Yellow Gold with Rubies, Onyx, and White Diamonds.

Earrings set in 18K White Gold with unheated Rubies, Onyx, and White Diamonds.

Padparadscha Sapphire & Purple Jade & Diamond Bracelet Bracelet set in 18K White Gold with Padparadscha Sapphires, Purple Jades, Pink Sapphires, and Champagne Diamonds.

Ruby & Yellow Diamond Ring Ring set in 18K Yellow Gold with unheated Rubies, and Yellow Diamonds.

Padparadscha Sapphire & Ruby & Diamond Ring Diamond & Ruby Ring Ring set in 18K Rose Gold with White Diamonds, and Rubies

Ring set in 18K White Gold with Padparadscha Sapphires, Rubies, and White Diamonds.

aUSTY LEE Art Jewellery Address: Shop A, G/F, Kam On Building, 176 Queen's Road Central, Hong Kong Tel: +852 2388 0212 austy_lee

19

Cover Story

MO

Photos by Sarah Thrower 20

Cover Story

Healer’s Choice: THE RISE OF THE

ODERN SHAMAN New age fad or a return to basics? Shamanism is making its way back into the mainstream, as Jo Robinson finds out.

W

hen Johannes Pong flew to Bali from Hong Kong in July last year, feeling called to train as a core shaman practitioner, he thought he would be the only Hong Kong representative joining the select group.

“I really believed I would be the only crazy person from Hong Kong,” says Pong. “But the teacher gave permission for four people from Hong Kong to join - it’s usually capped at two per country - so I think he knew that Hong Kong needed the healing.” It was during this trip that he met fellow Hongkongers Kenloch Cheung and Pearl Poon, all of whom are now preaching the gospel of shamanic healing back on their home turf.

An age-old practice

Shamanism might sound like a stretch these days, even for those who consider themselves spiritually inclined.

With a history that dates back over 10,000 years though, shamanism has inspired many of the more common alternative therapies we use today, like reiki, sound bath healing and meditation, making it far more influential and pervasive in society than you’d think. So what is shamanism and how does it translate from its ancient origins to today’s modern context?

At its most basic level, shamanism is a technique

that’s used to expand awareness and heal on a deeper subconscious level. There are two lineages: neoshamanism and core shamanism, with key distinctions between them. Neoshamanism includes “new” forms which seek to attain an altered state and communicate with the spirit world. The use of psychoactive aids such as ayahuasca - typically found in indigenous cultures in South America - belongs to the neoshamanism family. This notion of wild hallucinogenic trips assisted by a spiritual guide is what springs to mind when most people hear “shaman,” but in reality that only accounts for a small portion of shamanic healing.

Core shamanism, on the other hand, can be seen as the most original, primordial form of the practice. It eschews psychoactive substances, using other spiritual disciplines to alter one’s consciousness instead.

Core shamanism is fundamentally at the root of all other energetic therapies, which have evolved from the belief that energy flows through the body, and must be balanced to promote wellbeing and reduce stress. If you’ve ever had acupuncture or practiced qigong, you’ve experienced the foundations that core shamanism laid down.

21

Cover Story

What a SHAMAN does

Pearl Poon

Johannes Pong

The key role for a shaman is to enter an altered mental state in order to access deeper realisations. From a scientific perspective, the brain is an electrochemical organ which is constantly emitting electrical activity, or brainwaves. There are four stages of brainwaves - beta, alpha, theta and delta - which range from the most to least active. Most of us emit beta waves during our normal waking day, while alpha waves come from rest or meditation. It’s the next phase, theta, which allows shamans to enter into the required state of consciousness.

During this state, people feel deeply relaxed and often describe it as “trance-like.” It’s the easiest to disengage with the external world and become highly attuned within oneself. Deep meditation and REM sleep (when we dream) are examples of theta waves, when our brains switch off and become calm, allowing us to access our intuition.

22

Shamans work in this zone to facilitate their healings, entering a sound-induced theta trance, usually by way of a rattle or repetitive drumming.

Once shamans are in this relaxed and hyperintuitive state, they’re able to connect to their subconscious mind and begin the process.

A core shamanistic healing practice is broken down into three phases: extraction, soul portion loss retrieval and power animal retrieval. It’s at this point that some suspension of disbelief may be required from skeptics, as all three parts involve the shaman accessing another dimension and working with the spirit world to receive messages.

“We begin with an extraction, which is debugging the aura and energetic field,” says Pong. During this extraction process, the shaman scans the body for energy blockages (such as thought patterns or emotions) and removes them. Next comes the soul portion loss retrieval.

Cover Story

“When we enter this world we are fresh and pure,” says Pong. “Then we are traumatised, whether we know it or not, from early childhood - through school, relationships, family, accidents, a bad boss or job.”

These various traumas, which are often subconscious emotional responses to life events, are believed to take us further away from our whole self. A shaman purports to find our “true soul” and return it, restoring balance and harmony within. “Whether physical, emotional or mental, the root is always spiritual,” says Pong. “We go straight to the source and heal the spiritual problem.”

The final phase is the power animal retrieval, which appears as a vision that presents itself to the shaman. “I assign them a power animal which will become their

best friend and bodyguard, and effectively continue the work long after the session has ended,” says Pong. A panda as a power animal, for example, is associated with strength, peace and having a positive outlook on life, whereas an eagle is symbolic of wisdom and freedom.

The ultimate goal of a healing session is to retrieve whatever emotional qualities have been missing in your life, such as a sense of purpose or curiosity, and remove whatever isn’t serving you, for example emotional baggage from past traumas. “After this, a lot of clients feel more childlike,” says Pong.

Cheung adds that clients “typically feel a lot more sensitivity and positive energy.”

And it’s not just clients who benefit from each session. “Besides the obvious good vibes you get from helping people and getting fantastic feedback, what I really get out of shamanic healing work is the opportunity to practice my spirituality on a regular basis with such immediate results,” says Pong. “The level of compassion and love I feel during a healing session is just incredible.”

Kenloch Cheung 23

Cover Story

The rise of the MODERN SHAMAN With all three Hong Kong shamans dressed in trendy modern clothing that’s more Coachella chic than oracle, this hip take on shamanism may feel at odds with its ancient roots. What’s driving the trend of the young and spiritually inclined to adopt these well-worn practices?

“Nowadays, life is more stressful than ever before and people need to understand themselves better,” says Poon. “To know ourselves and really know what’s in our hearts is so much more important than something like money, or anything materialistic or superficial.”

Cheung, who has practiced energy healing since he was 16, is aware that some people may find shamanism to be somewhat “out there” so regularly incorporates other popular holistic practices into his healing sessions, like the use of Tibetan singing bowls. “My clients feel consoled by the singing bowls,” says Cheung. “They can feel the sound vibrating through them which is good for their body and brings a sense of peace.”

He also incorporates his own aromatherapy oils into the practice, infused with his shamanic energy, blessings and healings to bring good luck and health to recipients.

“Shamanism is a term that the west has put on this completely primordial, primitive form of spirituality,” says Pong. “From the energetic frequencies of reiki and gong baths, to the emotional connection of therapy and counselling, and the physical aspect of yoga, hiking and jogging. Shamanism can be seen as the root of all of these.”

24

A SHAMAN SESSION Jo Robinson tried a soul retrieval.

Here’s what she thought.

“I’ve tried my fair share of holistic practices, including reiki, angel card readings, and emotional release therapy, and on the surface a shamanic healing session doesn’t seem wildly different. But what I can say is that the emotional experience was unlike anything I’ve ever experienced. My session was with Kenloch, who lay me down in a super calm space. From there, the rattles and singing bowls started. An overwhelming sense of calm washed over me. My mind was quiet and the next 45 minutes were pure bliss.

Afterwards, Kenloch and I chatted and I was astounded at his insights. He identified issues that I had been carrying with me and that I needed to let go of.

Apparently, my power animal is a sea turtle!

Whether it’s the placebo effect or not, I felt lighter and more at ease after a good night’s sleep, which in itself gets the experience a thumbsup from me.”

SPECIAL DEALS AND OFFERS, EXCLUSIVELY FOR LIV READERS This month, we are excited to announce Liv Loves Rewards, a deals and discounts site exclusively for our lovely readers. See something you want to redeem? Visit liv-magazine.com/rewards to learn more!

 60-minute Private Pilates Assessment at Flex Studio for $500 Celebrating 15 years in 2020, Flex Studio is offering $250 off the Private Pilates Assessment exclusively for Liv readers!

Usually the first step to starting your personalised fitness journey at Flex, the Private Assessment is the most effective way to understand your body’s specific needs to efficiently create your workout programme. The assement is now on offer for $500 (regular price: $750). Valid until August 31, 2020. For more information, go to www.flexhk.com or follow them on Instagram @flexstudiohk.

 50% off AMOREPACIFIC’s Skin Revitalizing Experience Korea’s number-one beauty corporation, AMOREPACIFIC, uses the power of green tea in its potent beauty products. For this month only, it’s offering 50% off its signature 70-minute Youth Revolution Skin Revitalizing Experience. The facial combines Korean acupuncture massage with select products from the Youth Revolution Collection to restore radiance - all for just $800 (regular price $1,600). Treatments take place at their boutique on The Mandarin Oriental’s mezzanine floor.

 Get an online chakra reading for $490 with Flo Jewellery Feeling like you could use a little balance right now? Book in for an online chakra reading with Flora, founder of Flo Jewellery, and you’ll learn all about your chakra imbalances, what caused those imbalances, how your chakras affect you emotionally and physically, and what you can do to bring your body and soul back into balance. A typical chakra reading costs $800 for around 45 minutes, but Liv readers can redeem for just $490.

Classes

SCHOOL’S IN FOR

SUMMER The city is finally coming back to life bit by bit, but that hasn’t changed much about the potential for a summer getaway, with most international borders still closed indefinitely. While counting down the weeks and days until we can fly again is certainly one way to spend your summer, we’d like to suggest a different, more productive use of your time: head back to school!

Here are some of the best classes to pick up this summer, from floral arranging to photography.

By Cynthia Lin and Carla Thomas.

EMBRACE YOUR INNER INTERPRETATIVE DANCER Throw on a leotard and bust out those jazz hands! Twinkle Dance Company is offering an Adult Summer Intensive Pass, giving you access to 10 dance classes for one month for just $1,000. Dance styles include ballet and contemporary dance, and if you’re not into learning formal technique, you can also opt for some of the more fitness-orientated offerings like Barre Sculpt or Barre & Stretch.

Offer runs from July 2- August 31. 801 Lansing House, 41-47 Queen’s Road Central, 6608-6689, twinkledance.com 26

Classes

LEARN THE ART OF FLORAL ARRANGING Live out all your floral fantasies with this intensive floral arrangement workshop from By Nature Floral Design. Through one-on-one instruction, you’ll learn about different types of flowers, as well as seven different techniques of floral design, including bouquet, wreath, cascading bouquet and flower box.

Costs $11,000 for seven private lessons, including all materials.

Unit 1, 24/F, Morecrown Commercial Building, 108 Electric Rd., Tin Hau, 6205-3520, bynaturefloraldesign.com

SPIN SOME SICK TRACKS What the world needs right now is one more DJ, right? Sarcasm aside, who hasn’t wanted to learn how to properly mix tracks, if only so you can finally prove to your friends that you do, in fact, have the superior taste in music. Sol Passion Music offers an introductory course to get hands-on experience learning basic mixing processes on professional club level equipment. No previous knowledge or experience needed (and if you are experienced, they also offer higher levels of instruction.) Costs $1,200-$1,800 for one 90-minute session; bring a friend and they’ll get half off.

4F, Tung Kin Factory Building, 200-202 Tsat Tsz Mui Rd., Quarry Bay, 9422-0367, solpassionmusic.com

MAKE MACRAME YOUR THING This boho-chic style of textile is produced with specific knotting techniques, and can be used to make plant holders, bags, wall hangings, and other fun decorative items. Mirth is hosting a series of workshops to teach the art of macrame knotting. Not only will you learn how to make plant hangers and a rainbow wall hanging, you’ll also learn about Hong Kong embroidery and weaving. Sessions run until July 21 (you don’t need to attend all of them), and costs between $565-$665 depending on which sessions you join.

3/F, Yally Industrial Centre, 6 Yip Fat St., Wong Chuk Hang, 2553-9811, mirthhome.com 27

Ph C l aostsoegs r a p h e r

EXPLORE GREAT NEW HEIGHTS Feeling stiff after the lockdown? Time to break a sweat and wake the body up with something that challenges you. ATTIC V offers classes in bouldering for all levels, teaching you the fundamentals you’ll need to excel in the sport. Unlike climbing, you don’t need a rappelling partner, so this is also a great choice for anyone looking to be socially distant yet physically active! Intro classes range from $250-$400, more advanced techniques cost $800-$1,200.

Shop E, G/F Derrick Industrial Building, 49 Wong Chuk Hang Rd., Wong Chuk Hang, 3101-2918, atticv.com.hk

GOSIA ORLOWSKA Healing crystals and gemstones have high energetic vibrations which help to balance the body, mind and spirit.

They have been used for thousands of years by ancient civilisations - a true testament to their powerful ability to release mental, physical and spiritual blockages. The crystals we have at Gosia Orlowska Designs are all hand picked from sustainable sources, we then purify all our crystals with sage and pink Himalayan salt to fully energize and maximise its healing benefits to our beautiful customers!

3/F, 50 Bonham Strand, Sheung Wan, Hong Kong | gosiaorlowska.com

18 28

Classes

MAKE YOUR OWN ACCESSORIES Ever wanted to make your own jewellery? OBELLERY is offering beginner workshops in jewellerymaking, where you’ll learn basic techniques like piercing, filling, drilling, annealing, and soldering.

Over four sessions, you’ll design and make one pendant, two rings and a bangle to take home with you and wear with pride (or not, depending on how it all goes!). Costs $3,500 (10 percent off for two or more people.)

Shop H403, PMQ, 35 Aberdeen St., Central, 2155-4198, obellery.com

UPGRADE YOUR PHOTOGRAPHY SKILLS With a few tips and tricks from a pro, it’s easy to up your photo game in a big way. Whether it’s art photography, landscapes or portraits, newbies and keen shutterbugs alike will get a kick out of a course at Hong Kong Photography Workshop. With a maximum class size of eight, Kenneth will teach you how to get the most out of your camera. $1,080 for a three-hour class. Also available are street photography and night photography classes, as well as private sessions for tailored advice.

Unit 602, 15 Queen Victoria St., Central, 9172-9101, hkphotoworkshop.com

29

Food

HEALTHY RECIPE

Almond Brownie Cake Low-sugar and protein-rich, these almond brownies are a delicious guilt-free treat, courtesy of Atlhetica Nutrition. Follow @atlhetica_asia and @atlheticanutrition for more nutritious baking ideas.

DIFFICULTY LEVEL: Medium

INGREDIENTS

INSTRUCTIONS:

• 4 eggs

1. Preheat oven to 180C. 2. Separate egg whites, and whip with Palatinose until stiff.

Set aside.

3. In a bowl, mix egg yolks, lemon juice, MCT oil, milk and protein powder until well combined.

4. In another bowl, mix almond flour, baking soda, cinnamon and baking powder, then sieve until lump-free.

5. Combine dry and wet ingredients, and mix well.

6. Add melted chocolate and mix.

7. Fold in whipped egg whites, without overmixing.

8. Line a baking tray with parchment paper and bake for 30 minutes.

9. For ganache, melt dark chocolate then slowly add cream.

10. Once cake is done baking and cooled, spread the ganache icing on top.

11. Chill for at least one hour to allow ganache to set. Enjoy!

• ½ cup Palatinose sweetener • 1 cup melted dark chocolate (70%) • ½ lemon, juiced

TIME 1 hour

• 4 tsp MCT oil • ½ cup milk • 2½ tbsp vanilla protein powder • 1 cup almond flour • ½ tsp baking soda • dash of cinnamon

TIP: Use Atlhetica vanilla protein powder for best results!

• 1 tsp baking powder FOR GANACHE: • ½ cup dark chocolate (70%) • 1/4 cup whipping cream

IN COLLABORATION WITH 30

Pamper

THE GLOW UP News from the beauty aisle

SUMMER OF SELF CARE Months of COVID-19 lockdown followed by the rainy season has had most of us stuck inside for what feels like an eternity.

Now that skies are getting bluer and social gatherings are getting larger, you’re gonna wanna dust off those cobwebs before heading out there. Here are some of our favourite beauty treatments to get you summer ready.

For Hands and Feet: Tinted

For An All-Over Tan: Glow Spa

If you’re looking for a set of gels that turn heads, head straight to this stylish nail bar in Causeway Bay. Their Signature Gel Manicure or Pedicure ($580/$680) comes with a choice of signature nail design, with nail artwork created in collaboration with local artists. For the summer, they're also offering a special deal where you can get a 30-minute hand spa treatment on top of the signature gel mani for just $840 (regular price $960).

Pastiness isn’t cute, but then again, neither is premature aging. If you crave some colour but without the inherent risks of sunbathing, go for a spray tan instead. Glow Spa uses all-natural and organic options like Vani-T Tan (a celeb fave) and ECO Tan. Results can last as long as three weeks, and best of all, no pumpkin orange palms to contend with after. Costs $580 for 45 minutes.

Book via their Instagram account @tinted.hk

8/F, Silver Fortune Plaza, 1 Wellington St., Central,

For Wax: Dolma Waxing Boutique No fuss, no frills, and most importantly, no double dipping! Dolma has earned herself a cult following as one of the cleanest and most efficient waxing spots in town, and it’s well deserved. Centrally located on Queen’s Road Central, Dolma is a high priestess of hair removal, getting rid of unwanted overgrowth quickly and with minimal pain. Make her your first port of call before any beach or junk trips this summer. Costs $250 for a bikini wax.

2525-5198, glowspa.hk.

For Hair: W52 Hair & Nails

Unit 303, 3/F, Yu To Sang Building, 37 Queen's Road Central,

‘Tis the season of frizz! If your hair could easily be mistaken for a clown wig these days, you’d do well to invest in some deep hydration to get that mane under control. For anyone on a budget, try the deep conditioning treatment ($750) at W52, a Japanese three-step process which combines chemicals and heat to smooth hair. If you’re willing to splurge, you can also opt for a Brazilian Blowout ($2,500$3,500) which allows you to customise your hair’s texture and will see you through the worst of the humid season.

Central, 6348-4452, brazilianwaxing.com.hk

4/F, W Place, 52 Wyndham St., Central, 2217-0644, w52hair-nails.com.

32

Pamper

COMING SOON!

BOXY LADY

Love Liv? Then you’ll be pleasantly surprised to hear that we’re launching JENG!, a new subscription box that’s all about self-care treats. Retailing at just $480, shoppers will be treated to a box overflowing with goodies from some of Hong Kong’s best local and international brands. Think skincare, gourmet treats and homewares with a collective value of more than $1,000. The boxes will be available for sale from this month, with deliveries made at the beginning of September. If you love the idea and want more surprises to unbox, you can shop ahead for our December box, which will be filled with hygge-tastic items for a wintry self-care experience.

Drop us a line at hello@jengbox.com to be the first to hear about the launch.

BEAUTY NEWS

LIV LOVES… FOUNDATION ANSHU RIJHWANI, Senior Sales Manager

Woke Up Like This ($368 for 40ml) “This Hong Kong brand has a whole range of colour-correcting foundations for redness or sallow skin.”

JO ROBINSON, Director of Partnerships NARS Velvet Matte Skin Tint ($300 for 100ml)

FRESH ON THE SCENE

Green beauty lovers, rejoice! K11 Beauty has launched six new eco-beauty brands that you won’t find anywhere else in Hong Kong! We are particularly excited about the period products on offer, from Thinx period-proof underwear that allow you to do away with tampons and liners, to the &Sisters line of sustainable sanitary towels that even come with biodegradable wrappers for a greener period. Also on offer are bathroom staples from zero-waste brand Tabitha Eve. Think reusable cotton makeup wipes, konjac sponges and plastic-free earbuds for an eco-tastic bathroom. Special props to Inlight Beauty, which does a dreamy oil serum with blue mallow, rosehip and jojoba ($480) that we just can’t get enough of. Inlight sets a new standard for clean beauty and has received a ton of accolades for its innovation, transparency and product quality.

Shop 105, 1/F, K11 Art Mall, 18 Hanoi Rd., Tsim Sha Tsui, 3110-5898.

“It’s technically a tinted moisturiser so it’s super light, but gives the coverage of a foundation, and really smooths your skin out. Bonus: it’s SPF30!”

CARLA THOMAS, Editor

MAC Lightful C + Coral Grass Foundation ($380 for 14g) “I love the coverage of this brightening powder foundation, it controls shine and oil without making you look crusty. You can only buy it in Asia too, so I guess I’m never leaving Hong Kong.”

33

Travel

TRAVEL WELL with Kate Springer

Q

uick trips to Thailand or Vietnam may not be on the menu quite yet, but that doesn’t mean you can’t have a memorable summer getaway right here in Hong Kong. From Hung Hom to Sha Tin, Tsim Sha Tsui to Tai O, lots of hotels are offering new staycation deals so you can go on an adventure in our beautiful backyard with your partner, family or friends.

JW Marriott

FOR BON VIVANTS Soaring over West Kowloon, W Hong Kong celebrates all the good things in life with its “Amp Up Your Stay” staycation. The deal includes a complimentary upgrade to a fabulous ocean-view room, a W Grab-n-Go basket (packed with charcuterie, cheese, wraps and wine) to devour by the rooftop pool, plus a complimentary in-room movie with popcorn and soft drinks after dinner. The next day, treat yourself to the KITCHEN’s breakfast buffet, then relax at Bliss spa where you have $500 to spend on treatments. With a super late checkout at 6pm, you’ll have plenty of time to unwind. From $1,680 per night. Valid ‘til August 31. bit.ly/2UNo1O2

EXPLORE SOME MORE: The West Kowloon Cultural District is right at your doorstep. Grab some SmartBikes to pedal around the grounds or enjoy a Cantonese opera performance at the Xiqu Centre. westkowloon.hk

Rosewood Hotel

FOR WELLNESS WARRIORS Replenish your energy levels with the "Wellness Staycation" at the JW Marriott. This health-forward package includes a healthy threecourse dinner at al fresco restaurant Fish Bar, immunity-boosting drink, poolside meditation session and access to the pool and fitness facilities.

It’s the little things that matter here, like an in-room menu of preferred pillow style (lavender-scented, anyone?) and organic toiletries from Aromatherapy Associates, plus access to the Executive Lounge where you can avail of afternoon tea, evening cocktails and hors d’oeuvres.

You’ll also receive a complimentary upgrade to a Premier Harbour View Room, as well as the daily buffet breakfast that includes a whole range of healthful mains, smoothies and juices. From $2,300 per night.

Valid ‘til August 31. bit.ly/2Z6fgjx

W Hong Kong 34

EXPLORE SOME MORE: Rainy day? Head downstairs for a quick shopping trip and movie at Pacific Place. Or take a stroll to nearby Asia Society for a culture fix, with an Asian art or history exhibition. asiasociety.org/hong-kong

Travel

FOR MINI EXPLORERS Up in Sha Tin, fresh air, mountain views and family fun await. At the Hyatt Regency, the “Suite Staycation” is perfect for parents and little ones alike, promising a one- or two-bedroom executive room and a private picnic lunch at the hotel’s outdoor Family Camp garden.

For dinner, you’ll have $1,100 in F&B credits to spend at award-winning Sha Tin 18 where the Peking duck is divine. Check out isn’t until 4pm the next day, so you have all day to hang by the pool or sneak in a game of tennis.

From $1,680 per night. Valid ‘til September 20.

Hyatt Regency

bit.ly/37rkYjF

EXPLORE SOME MORE: This family staycation includes complimentary bike rentals, so grab your gear then cruise along the Tolo Harbour with the kids. You can take a break and refuel at Chung Shing Thai Restaurant, near the end of the path in Tai Mei Tuk, before heading back! chungshing-thaifood.com

FOR LOVEBIRDS

Tai O Heritage Hotel

FOR TOTAL RELAXATION If you desperately need to decompress, book a 24-hour “Asaya Reset Staycation” where you’ll spend the night in luxurious Asaya Lodge. The retreat includes a private yoga class, meditation session and a stress-busting massage, plus free range of the health facilities, pool and relaxation zone. You’ll also eat well thanks to $1,000 in credits to spend at plant-based Asaya Kitchen or any other restaurant in the hotel. From $7,600. Valid through August 31. rosewoodhotels.com/en/hong-kong

EXPLORE SOME MORE: Keep the serene, healthy vibes going with a guided forest therapy walk with Shinrin Yoku Hong Kong. This therapeutic experience will help you slow down, connect with nature, and absorb the mental and physical benefits of being outdoors. shinrinyokuhk.com

Feel like you’re on a real vacay at Tai O Heritage Hotel on the west coast of Lantau Island. Constructed in 1902, the beautifully restored property celebrates the city’s maritime history with grand colonnades, hardwood floors and romantic terraces overlooking the sea. For an extra-special staycation, treat your sweetheart to a “Celebration Package,” which includes a welcome bottle of bubbly, a set dinner at Tai O Lookout, a special dessert, and a leisurely breakfast the next morning.

For the best views of the South China Sea, ask for the ultra-romantic Sea Tiger room. From$2,500. Valid ‘til December 31. taioheritagehotel.com

EXPLORE SOME MORE: Historic Tai O fishing village and its seafood restaurants and markets - are a quick walk away. In this seafood paradise, sample the famous shrimp paste and pork rolls (dubbed “husband rolls”) at Cheung Choi Kee, try three-treasure udon noodles (with dried squid, shrimp and fish) at Crossing Boat Restaurant or snack on cheesy grilled oysters on the go.

Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

35

Family

FIT FAM

with Zoe Belhomme

CAMP ECONOMICAL Looking for somewhere to ditch the kids this summer, but don’t want to break the bank? We hear you, summer camps and classes can quickly add up to eye-watering sums! Here are a few budget-friendly activities, all under $200 a class, to keep your little gremlins at bay.

MQ KIDS SKATING ($100 PER CLASS) Madame Quad is Hong Kong’s first and only roller skating emporium, and they offer skating classes in a safe environment so kids can gain confidence on eight wheels. With a max of 10 children, each one-hour class includes lots of games that teach skills like stopping, jumping, weaving, 180s and spins. Suitable for those aged 7 and up. Additional costs include $50 for skate rental, and $25 for helmet and knee pad hire, if needed.

Every Tuesday, Thursday and Friday from 4-5pm or 5-6pm at Victoria Park Skate Rink, Tin Hau. madamequad.com

Rugbytots

RUGBYTOTS ($175-$200 PER CLASS)

YWCA TRIAL CLASSES (LESS THAN $200 PER CLASS)

Rugbytots is an award-winning programme that teaches budding athletes the skills of rugby through fun, play-based games. The company’s drop-in summer camps are just one hour long (nothing too strenuous) and are suitable for children across three age categories ranging from 2-7 years. They offer morning and afternoon classes.

Details on location and booking at rugbytots.hk

From gymnastics to taekwondo, the YWCA offers a range of activities and programmes for kids aged 2-8 years. Classes run weekly between 4 to 8 weeks and vary in price, but are typically well under $200.

TOM LEE MUSIC ($165 PER CLASS) Music is a universal language, and one well worth getting your child into early! For budding musicians, try Tom Lee Music for their 30-minute one-onone introductory piano classes.

Multiple locations around Hong Kong, 2762-6900, tomleemusic.com.hk Turning Circles 36

3/F, 1 MacDonnell Rd., Central, 3476-1340, clle.ywca.org.hk

TURNING CIRCLES ($200 PER CLASS) A creative movement class for 5-11 year-olds run by Hong Kong’s resident hula whiz, Emma Brown. The 50-minute sessions include hooping skills and some basic choreography so your little one can show you what they’ve learnt when they get home.

Drop-in classes run each Friday from 4:40-5:30pm at the Arts Factory in Sai Kung.

The Arts Factory, 787 Po Tung Rd., Sai Kung, facebook.com/theartsfactoryhk or email emma.theartsfactory@gmail.com.

Family

PARENT PICKS

SHE'S HAD A BABY! I recently gave birth to my second, and while I chose public with my first delivery, the uncertainty of present times led me to go private this time around. Private hospital fees are notorious for spiraling out of control, and to counter this and provide anxious parents some relief during these pandemic-stricken times, Gleneagles Hospital in Wong Chuk Hang created a maternity package in collaboration with the obstetric team at OT&P. You get the same service, comfort and medical care that you’d get if you were paying the standard rates but with a cap on fees if complications arise. Led by my obstetrician and supported by two excellent midwives, my second birth was calm and controlled. Afterwards I was taken to a lovely and bright semi-private room (sharing with one other) to recover for two nights with my newborn. The stay included 24-hour support from the nursery staff, who guided me through those first few breastfeeding

sessions. It's important to note that Gleneagles is the only private hospital with a neonatal unit, giving you peace of mind if there are any complications.

A semi-private maternity package for normal vaginal delivery starts from $53,400 while an elective cesarean section package starts from $70,800.

Obstetrician, nursing and pediatrician fees are included for the duration of your stay. Epidural, anesthesiologist and other unexpected fees are capped at $5,000.

1 Nam Fung Path, Wong Chuk Hang, 3153-9153, gleneagles.hk

PRODUCT REVIEW

MILKIN’ IT Fed up of the faff of your hefty electric pump? Go back to basics with this cute little manual pumping product from Singapore-based Hegen. By expressing, storing and feeding from the same container, the chance of wasting milk is minimised. Hegen’s practical “softsquare” bottles have won praise among mums for being easy to grip and clean. Bottles can be stacked when they are empty or full, saving space in your freezer or cupboard - all too important in our tiny kitchens. As someone who only pumps when they’re leaving baby for a few hours, I found a manual pump much more convenient and surprisingly efficient. I was able to pump just as much milk in 15 minutes, first thing in the morning, as I did with my hospital grade electric version. On a safety note, Hegen bottles are made from Tritan, an impact-proof and shatter-resistant plastic that’s free of BPA, EA, AA, PVC and phthalates - so you’ll enjoy many of the benefits of glass but without the fear of it smashing when it’s dropped. The Express Store Feed Starter set is $1,388 and comes with pump, lids and four bottles.

Order online at hegen.com

Zoe Belhomme is our resident fitness writer and new mum. She loves working out, eco-friendly parenting, and partnering with her husband to produce some of the region’s biggest sports events at MBS Concepts. Reach out to her directly with your healthy family news at zoe@liv.media.

37

Back Page

MONTHLY MANTRA

@gethigh_hk

@hellodamian

@leavesandliberty

Live life when you have it.

Life is a splendid gift - there is nothing small about it.

- Florence Nightingale

@hollywongyoga

SHOW US HOW YOU LIV! Tag us at @liv.magazine for a chance to be featured in our monthly Instagram roundup!

38

@thetravelnova

Sponsored Feature

W A N N A LI V?

Pick up a copy of Hong Kong’s wellness magazine at 200+ locations citywide CAUSEWAY BAY

I-Detox

Wagyu

10/10 Space

Waveworks

Elephant Grounds Caine Road

Total Loyalty Company

IMC Hong Kong Immortal Fitness

weStretch

Emmanuel F

Impakt MMA

XP Fitness Hub

Eric Kayser

KOWLOON/NEW TERRITORIES

Infiniti Fit

HAPPY VALLEY

Fete Up

Barre Formula

Intelligent Fitness

Classified

Asia Yogies Bodywize Coffee Academics Commons Workshop Dr. Reborn Fivelements Goji Studios Causeway Bay Medi Spa Sci-Fit Company Limited SharedSpace Strokes The Work Project Yoga Aloha CENTRAL 12NOON Alive Wellness Annerley Asia Medical Specialists Atria Properties Aumnie Austy Lee Baby Basics Barre 2 Barre Be-Juiced Bear’s Lab Byrne Hickman Caffe Habitu Central Health City Osteopathy Classified CranioSacral Therapy HK Crossfit 852 Defin8 Dolma Waxing Boutique Dr Jamieson Dr Lauren Bramley Elevate Elu Spa Essensuals Toni & Guy Feather & Bone Feel Good Factor Fitness Compass Flawless Flex Central Fresca Glow H-Kore Health Concept Healthy Chicken HIT45 Hybrid

Iyara Cochrane Street Iyara Hair Spa Iyara Mid-Levels JAB Studio Joint Dynamics Just Green Levo Spa LifeHub Mandarin Oriental Hotel Mindful WIng Chun Moksa Slow Beauty Nature’s Village OnTheList Optimum Performance Studio Options Studio Pilates Ovolo Group Paul Gerrard Pherform Pololi Posto Pubblico Posture Plus

Eric Kayser Feather & Bone Hong Kong Football Club Jaspas Organic Plus Resiglow Utime KENNEDY TOWN Club 9 Crossfit Asphodel Foodcraft Infiniti C Jaspas Kennedy Town Just Green Little Creatures Maison Eric Kayer Makerhive Spicebox Organics Utime Kennedy Town

Goji Studio House of FItness Kita Yoga Knead MANA! Cafe

R3 Personal Training

Feather & Bone

Renewed Edge

Garage Collective

Sense of Touch

High Street Bar & Grill

Shama Serviced Apartments

infiniti C

Sohofama

Locofama

SOL Wellness

Opendoor Cafe

Soul Feet

Organic Oasis

Sparadise

Organic Plus

Strength Culture

Spicebox Organics

Strip

The Winery

The Body Group

Ursus Fitness

The Executive Centre

Utime

The Firm

Warrior Academy

the practice The Right Spot

SHEUNG WAN/MIDLEVELS

The Store

Anhao Wellness

Topfit

Blend & Grind

Torq

BounceLimit

Ultimate Performance

Chicken on the Run

UP! Health

Classified

Urban Bakery

Confusion

van der Bloom

Corner Kitchen Cafe

Vitality Centre

Dandy Cafe

Jaspa’s

Dr. Reborn

Goji Studios Megabox

Naked Hub

Goji Studios Mong Kok

Oolaa

Goji Studios Tsim Sha Tsui

Organic Plus

Goji Studios Whampoa

OVO Cafe

Happy Kidult Yoga

Poke World

Just Green Sai Kung

Spicebox Organics

K11 GO NATURAL

Sweetpea Patisserie

Kowloon Cricket Club

The Hive Sheung Wan

Little Cove Espresso

Versus Performance

Optiumum Peformance Studio

Vulkano Fit Yoga Bam Bam Yoga Room ISLAND SOUTH Byrne Hickman

R&R Bagels

Crown Relocations

Motion Dynamics

Beef & Liberty

F45

Chuan Spa

Feather & Bone Clearwater Bay

SAI YING PUN Cafe Polygon

Base Camp Kerry Sports

Maximus Studio

Waffling Beans

Queen’s Garden

Treats

Classified Classified, The Pulse Flex Island Wake Just Green Le Meridien Cyberport Limewood MuLan Spa Mum Veggie+Coffee+Sweet Quofeteria @ Trybe Sense of Touch Shan Studio Stanley Wellness The Executive Center The Round Clinic

Shama Serviced Apartments United Services Recreation Club WAN CHAI/ ADMIRALTY 12NOON Wan Chai Athletic Juice Bar Bite Unite Classified Eric Kayser Eric Kayser Food for Life Honbo Iyara Wan Chai Le Pain Quotidien MANA! Star Street OVO Cafe Ozone Fitness Santi Space

Thrive Health TREE Cafe ISLAND EAST Classified Tai Hang Food for Life Taikoo Shing Joint Dynamics O:RIN Ryze Shama Serviced Apartments Three Keys Craft Space

39

SOMETHING

IS COMING SOON ...

SELF - CARE SU BSC RI P T I ON BOX FOR HON GKON GE RS

Sign up for the launch

H E LLO @JENGBOX.COM