Liv Magazine June 2020 by Liv Media Limited

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JUNE 2020 | l i v - m a g a z i n e . co m LIV MAGAZINE

Junk Food

Eating healthy on the high seas

Beast Mode

We review an Animal Flow class

Paddle Power Inflatable SUPs, a buyer’s guide

THERE’S NO PLACE

LIKE HOME

How to have your best ever summer, without leaving the city WIN Australian luxury skincare and organic herbal tea on page 17!

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JUNE 05 Editorâ&#x20AC;&#x2122;s Letter

LIV | MORE

LIV | NEWS

30 Recipe

06 Wishlist

32 Pamper

Lovely things we want right now

10 Hot Right Now

New happenings on the wellness scene

12 Fresh Cuts

Eat healthy on your next junk boat

14 Cheat Day

Moroccan plantballs from Avobar

Summer-ready serums to keep you glowing

34 Travel

Predictions for the future of travel in a post-COVID era

36 Family

Baby sleep sacks for all climates

Because #YOLO

16 Reviews

Animal Flow fitness at AndFit and an antimicrobial pillow from Okooko

LIV | STORIES 20 Home For The Holidays

Fun-filled activities and trips around HK to keep you busy this summer

26 SUP, Bro

Buying an inflatable standup paddleboard

34 20

EDITOR’S LETTER

STAYING PUT T

his time last year, I was packing my bags to head to Thailand. My friends were getting married in Koh Samui and they’d asked me to officiate, which was the honour of a lifetime. I spent two weeks island-hopping, scuba diving, and celebrating the love of two dear friends surrounded by wonderful people I love in a tropical paradise. My point is: this June is going to blow compared to last year’s. A global pandemic is still making it highly risky, if not downright impossible, to go abroad, and the idea of being surrounded by anyone who recently travelled, even human beings I personally think are great, makes me break out in a cold sweat. Such is the new norm of how we define “leisure” in a world still contending with COVID-19. But just because it’s not what I expected isn’t to say that it’s all bad. Faced with the reality of a summer spent at home in Hong Kong, we decided to do some digging and see what we could find to make those long, hot, and so very humid summer days pass any quicker. I was pleasantly surprised to discover that there’s ample attractions and activities, from learning a new watersport (freediving, anyone?) to epic adventures in the subtropical wilderness. Read more about how to have an amazing summer vacation without leaving Hong Kong on p.20. Speaking of watersports, have you ever tried stand-up paddleboarding? Solitary and simple to learn, it’s a great activity to embrace in these pandemic-stricken times, and buying your own inflatable SUP takes the guesswork out of renting. Find out more about them on p.26. If you’re wondering about the future of international travel (and who isn’t, really), our resident expert Kate Springer makes a few informed predictions about how and where we’ll be allowed to travel on p.34. It doesn’t hurt to dream! So this June won’t be the same as last year’s, but I’ve accepted that. Rather than mourning the summer that never was, I’m instead grateful for the natural beauty that I have at my disposal here in Hong Kong. We’re pretty lucky to live in a place that has it all, and I won’t be too sad about the (admittedly forced) opportunity to explore it more over the next few months.

CARLA THOMAS

MEET OUR CONTRIBUTORS Zoe Belhomme explains why baby sleep sacks are vital for a good night’s rest on p.36.

Kate Springer describes how a global pandemic will change travel protocols for months and years to come on p.34.

Sarah Fung gets on board with inflatable SUPs and where to find in HK on p.26.

ON THE COVER

EDITOR

Photographer: Mireille Mali

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG DIRECTOR OF PARTNERSHIPS JO ROBINSON SENIOR SALES MANAGER ANSHU RIJHWANI EDITOR CARLA THOMAS WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS KATE SPRINGER, JO ROBINSON PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2020 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

Retail Therapy

WISHLIST

Here's what we're crushing on this month

PRETTY IN PINK

SHAVE THE BEST

Treat Dad to an upgraded self-care routine this Father’s Day, with a botanical serum and post-shave lotion duo that leaves once-hirsute skin smooth and hydrated. $580 from Aesop

COLD ONE

Summertime and the living’s easy...much like this user-friendly cold brew summer tea kit, which comes with a cold brew bottle, assorted teabag pack, and a booklet of summer recipes that are low-caffeine, sugar-free and all natural. $360 from basaotea.com 6

Mini but mighty, this air purifier from Aeris is engineered with an H12 HEPA filter that sucks up over 99.5 percent of indoor air pollutants and still keeps it chic in soft baby pink. $4,800 from Lane Crawford

MASK AT HAND

With a military grade-activated charcoal filter, these masks filter out most airborne particles and help you stand out from a crowd (although who’s in one of those lately, anyway) with eye catching colours and patterns. $349 from breasy.hk

Retail Therapy

KEEP CALM, BREW ON

Fit for royalty? We think so! This special edition Fortnum & Mason tea set is guaranteed to make that next cuppa of yours extra enjoyable. $5,588 from 181fortnums.com.hk

CRYSTAL METHOD

Align your chakras as well as your book collection, with these stylish bookends made with gold and rose quartz crystal, which is said to purify the heart and restore trust and harmony. $1,290 from Indigo Living

TEACHERâ&#x20AC;&#x2122;S PET

Get studiously precise with your next cat eye lewk, using these handy highlighter-inspired felt-tip eyeliners that make short work of long lines. $90 from Sephora

SAIL AWAY

We canâ&#x20AC;&#x2122;t get enough of adorable HK-inspired designs from local illustrator Kitty Wong, like these Star Ferry stickers that are perfect for dressing up a dull notebook or daily planner. $50 from kittynwong.com 7

Calendar

IT’S A DATE UNTIL JUN 30

PACE YOURSELF With so many races cancelled this year, not only are running enthusiasts suffering, charities that rely on donations from these events are too. That’s why we were so excited to see Hong Kong-based fundraising management platform Fringebacker step in to launch the Fringebacker COVID-19 Hong Kong Virtual Marathon. Partnering with 35 local charities, the event lets you complete a running challenge (anywhere from a 3k fun run to a full marathon) at your own pace and wherever you wish to run any time between now and June 30. Runners are encouraged to log their progress, share on social media, and even support local business, with a goodie bag stuffed with cash coupons sent to all participants. You can even choose which charity you want to receive your race entry fee. Full- and half- marathon $200; 10k and fun runs $120. Register and learn more at hkvirtualmarathon.com.

UNTIL AUG 9

SAI KUNG SUMMER

JUN 28-29

CULTURE TRIP Celebrate African culture in Hong Kong by joining in the Africa Center Hong Kong’s Africa Weekend 2020. Held over two consecutive days, visitors can learn all about Africa’s diverse history and culture, with food, booths, talks, games, poetry, arts and crafts, drumming, and even karaoke. 12/F, 21 Hillwood Rd., Tsim Sha Tsui, africacenterhk.com.

Looking for a different kind of adventure this summer? Check out this exclusive getaway from the Hong Kong Golf & Tennis Academy in Sai Kung! With just 15 slots available, this "Sport-cation" package for two guests includes accommodation, pool access, meals, golf & tennis lessons, yoga, massage, and plenty of relaxation. If you've been thinking about becoming a member of the academy, this is a brilliant opportunity to test-drive all the facilities on offer. The two-day, one-night retreat is exclusively for Liv readers at $5,000 for two people, and can be booked Thursday to Sunday. 81 Tai Chung Hau, Sai Kung, 3187-8900, hkgta.com

JUL 12

HIT THE TRAILS It might be roasting out there, but the weekend warriors continue to hit the trails, with the Pottinger @ Shek O trail run. Organised by TGR, runners can opt to run solo or in a team of up to five across a tricky trail that includes a rope climb section up Pottinger Peak. Pick a 15k, 7k or 4k run, all of which end at Shek O for a well-deserved post-race dip. The family race category is particularly popular for this run. Entry ranges from $300-$500 depending on the race category. Register at tgr.run.

SPECIAL DEALS AND OFFERS, EXCLUSIVELY FOR LIV READERS This month, we are excited to announce Liv Loves Rewards, a deals and discounts site exclusively for our lovely readers. See something you want to redeem? Visit liv-magazine.com/rewards to learn more!

 Buy two, get one free on wines at LiquidzHK! Looking to restock your wine fridge? Snap up a bargain with wine and spirit merchants LiquidzHK! Pick any three wines from their website and get the lowest-price bottle for free! Offer applies to red, white and sparkling wines.

 Buy two, get one free with Free Personalisation at Teresa’s Turkish Towels! We love Teresa’s Turkish Towels for days at the beach and junk trips. With more than 40 colours to choose from, these flatweave towels are highly absorbent, light, and dry in a jiffy. Use them as a throw, towel, sarong, even a gym towel! Exclusively for Liv readers, visit Teresa’s Wan Chai store, buy two towels and receive a third for free, with complimentary personalisation on one towel. It’s the perfect gift! Towels start at $200.

 30% off all pre- and post-natal classes at Flex Studio! Flex celebrates new mums and mums-to-be with an exclusive 30% off your first Pre- or Post-Natal service, including classes, semi-private Trios and workshops in both Central and Wong Chuk Hang.

 $1,500 for two month-long fitness programmes with SHBJJ! New boutique fighting gym SHBJJ is offering two-for-one on its women’s martial arts and anti-gravity yoga programmes! Usually priced at $1,500 each, Liv readers can pay just $1,500 to enjoy both one-month programmes. Readers can purchase up to three packages each, to be redeemed within three months of purchase.

 Redeem a 55-minute spa escape for just $555 at Chuan Spa at Cordis Hong Kong! The treatment begins with a 10-minute Shanghainese body polish, followed by a 45-minute traditional Chinese body massage. The treatment ends with a bowl of glutinous rice balls in ginger soup. The treatment is valued at $960, but Liv readers can redeem for $555. 9

Cool Stuff

HOT RIGHT NOW News from the wellness scene

GREEN SLEEVES

The world’s largest sustainable fashion design competition, the Redress Design Award is celebrating its tenth anniversary this year, marking a decade of trying to dismantle fast fashion from the inside out. Originally launched by Hong Kong-based NGO Redress back in 2011, the global competition selects young designers to participate in an intensive competition cycle filled with sustainable theory and design, before selecting finalists who compete for a shot at creating a capsule collection for sustainable fashion brand, the R Collective. This year’s finalists include Hong Kong-based womenswear designer Grace Lant, as well as finalists from Sri Lanka, Vietnam and Korea. Keen to know more about this admirable effort to tackle waste-heavy fashion, or maybe just educate yourself on how to shop greener? Check out the Redress website and watch out for the winners, who will be announced in September! redressdesignaward.com

SWEAT AND FLOW

If you’re the type who needs a good sweat to feel like you’ve actually worked out, make sure to try Flowga, a new hot yoga studio located in Lan Kwai Fong. Hidden in plain sight in one of HK’s most well located (if a bit notorious) corners, this infrared yoga studio is unbelievably spacious, refreshingly minimalistic, and all about the practice. They offer 60-minute flow classes designed to get you working and sweating, and have eschewed mirrors entirely to reinforce a judgment-free ethos that can sometimes be missing in other hot yoga studios (like any still using the problematic Bikram method, for example). They also have a state-of-the-art sound system to keep the beats going while you flow - quite apropos given the location! Drop-in classes start from $300 with discounted class packs available. A two-week unlimited intro pass can also be purchased for $800 for first-timers. Unit F, 1/F, Winner Building, 37 D’Aguilar St., Central, 9129-1366, flowga-studio.com 10

Cool Stuff

GOING UP Staying in Hong Kong

THE BIG COVER UP

Say what you want about Hong Kong conglomerates, but some have really shown up for the local community during this pandemic. We were heartened to learn that in addition to distributing more than 2 million masks to the city’s underprivileged since February, New World Development is working with 17 NGOs across Hong Kong to get even more masks to those in need. As part of their Love Without Borders campaign, which kicked off at the end of May, families and individuals in need can show up at any of the 37 NGO partner offices and simply scan a code to retrieve a free pack of masks. New World has worked to produce enough masks for 40,000 pre-registered beneficiaries to receive a pack of five masks every week for ten consecutive weeks. Learn more about the program at lovewithoutborders.hk

If we’re all grounded for the summer, at least we live in an amazing city with so much to do! Read all about how to have the best Hong Kong summer ever on p.20.

Supporting Local Businesses With restrictions on public gatherings relaxed, it’s time to support your favourite local brands. From restaurants to spas, if you’ve got pocket money to spend, put it towards a small business.

Performative Coffee Drinking Why are we all queuing for an hour to take a photo of a heart foam cappuccino in a minimalist coffee shop?

TOWELLING INFERNO

Summer’s here, and we are looking to up our towel game. Rather than bringing your sad, stained bath towels on your next junk, brighten up with a Turkish towel instead. Available from Teresa’s Turkish Towels in a variety of bright, bold prints, these flatweave cotton towels are light (even when wet), fold down super small, are extremely absorbent and, being thinner than traditional towels, are easy to both dry and store. They also make excellent throws, sarongs or even light blankets. Want one for yourself? Teresa’s Turkish Towels has the best selection in Hong Kong, with a gorgeous array of colours and patterns. Prices start at $200. Find the full selection in their store: 3/F, Xiu Hua Commercial Building, 211-213 Jaffe Rd., Wan Chai. Order online at hkturkish.com.

Accidental Selfiecide We are loving all the gorgeous hiking photos on IG, but please stay safe on the trails! The perfect shot isn’t worth a broken leg.

GOING DOWN 11

Dining

HOW TO

STAY HEALTHY ON A JUNK Once summertime hits, there’s nary a thing we enjoy more than a junk. Sun, sea and good vibes, junk boats are one of the quintessential ways to stay cool in the Hong Kong heat. The only downside? It can be disastrous for anyone trying to eat clean, with catering and free-flow alcohol options not generally suited for the health-conscious passenger. With a little bit of planning and preparation, though, it can be achieved! Here are some ways you can stay healthy on your next junk boat trip. By Carla Thomas

Eat a big (healthy) breakfast: Load up on a well-balanced breakfast, rich in protein, vitamins and nutrients that won’t leave you famished and falling prey to cravings while you’re on board. A hearty bowl of oatmeal topped with nuts, seeds, berries, and a dollop of Greek yogurt should sustain you well into the afternoon hours.

a healthy junk package 2 Choose or caterer: If you have a say when the junk is being booked, you can always opt for a junk company or caterer that offers healthier dining options. We like Invisible Kitchen for their lowwaste ethos, which cuts down on packaging and food waste, as well as their commitment to using locally sourced produce and ingredients.

Dining

FRESH CUTS 3

CEDERS

BYO-beverage: Junk boats often come equipped with their own bottomless bar, but that doesn’t mean you have to avail yourself of it. With so many zero- or low-alcohol substitutes on the market right now, there’s ample choice for anyone steering clear of the hooch. Try bringing your own bottle of a non-alcoholic spirit, like CEDERS or Sipsmith, or a no-alcohol wine, like Le Petit Beret. If all else fails? Good old fashioned soda water with a squeeze of lime should quench your thirst for the day.

4 Pack your own snacks: It’s tempting to reach for salty crisps after you’ve worked up an appetite splashing around all day, but if you bring your own healthy snack options you’ll have an easy way out. Chopped veggies with guacamole and dip is a great bet, as is a homemade trail mix that loads up on healthy fats and sugars, like nuts, seeds, coconut chips and dried fruit.

Reward yourself with a healthy dinner: Give yourself something to look forward to when you head back ashore, and make a plan to hit up one of HK’s healthier eating establishments. We love Locofama in Sai Ying Pun for its organic salad bowls, and its sister restaurant Sohofama in PMQ is closer still to Central piers. Or pick up a takeaway from plant-based kitchens in Central like Treehouse or Mana! to take home with you and enjoy.

Dining news that’s good for you

OMNIPORK DEBUTS VEGAN LUNCHEON MEAT Plant-based porcine purveyors Omnipork rocked the Asian region two years ago, when they launched a meatless pork mince that could easily be substituted in regional dishes like xiao long bao or mapo doufu. They topped that last month by debuting the world’s first plant-based luncheon meat, which contains 40 percent fewer calories and 49 less fat than traditional canned pork luncheon meat. They’ve also launched their first plant-based pork strips, making it easier than ever to make your next stir-fry animal-free. omnipork.co

HARMONY DESSERT LAUNCHES PLANT MILKBASED ICE CREAMS Cool down this summer with a plant milk gelato from Hong Kong startup Harmony Dessert. Made with a base of either cashew or almond milk, these allnatural vegan icy treats are high in fibre, low in sugar, and made from all-natural ingredients. There are six flavours in the cashew milk line, including lemon poppy seed, raspberry, strawberry, matcha, chocolate and mango, while the almond milk line has pistachio, dark chocolate and hazelnut coffee flavours. Single-serve cups range in price from $38-$45, depending on the flavour. harmonydessert.com.hk 13

Dining

CHEAT DAY

Because life’s too short to always order the salad

SUGAR RUSH Totally addicted to sweets? Then you’ll definitely want to stop by Spun Candy, a confectionary specialising in bespoke sweet creations that are (almost) too beautiful to eat! The brand’s signature treats are personalised lollipops, which are handcrafted to resemble a loved one’s face (yes, really!) working off a high-resolution image you provide. If the idea of seeing yourself candified isn’t quite the rush you were after, opt for personalisations with names, messages, designs and colour schemes instead - it’s all about the personal touch! First opened in Covent Garden back in 2013, Spun has slowly been spreading its signature sugary goodness around the world in cities like Paris and Dubai, and we’re buzzing about their arrival in Hong Kong. Check out their newly opened store in Harbour City, where you can personalise a lollipop with your name on it in minutes, or pick up some of their other tasty treats like hard rock candy, honeycomb, toffee brittle, fudge, and more. Glass House 1, Level 3, LCX Ocean Terminal, Harbour City, Tsim Sha Tsui, 9198-3705, hk.spun-candy.com.

Sponsored Feature

thletes looking to reach their optimum protein intake know that it can sometimes feel like a chore. And if you’re vegan? It can be a nightmare. A healthy pre or post-workout shake or protein bar is the safest and most practical option, but we all get bored of the same flavours, day after day. Wouldn’t it be lovely to have a different flavour every day of the week, without repetition and boredom? What about instead of vanilla or strawberry, you could have a tiramisu flavour shake, or chocolate brownie bar, or even an apple pie & cinnamon post-workout drink? With a history of 20 years in the Health and Nutritional industry, Atlhetica Nutrition has just landed in Asia. This multi-award-winning nutrition company is beloved for its quality vegan protein, and with more than 26 flavours available, there’s always a new taste to discover.

WE KNOW EVERYTHING ABOUT TASTE.

Why does our daily protein intake matter? Protein is essential to good health. The very origin of the word - from the Greek protos, meaning “first” reflects protein’s status as the building block of human nutrition. You need it to put ‘bricks’ on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. It’s common for athletes and bodybuilders to wolf down extra protein to bulk up, but even if you’re not an athlete, paying attention to your protein intake is key to a healthy life and good body maintenance. Thyago Garatina, a professional athlete and Brazilian Jiu Jitsu coach living in Hong Kong and sponsored by Althetica Nutrition, says: “Training for most martial arts is physically and metabolically demanding, often involving multiple sessions per day. I need to simultaneously develop numerous disciplines and techniques, strength, and cardiovascular endurance. Ensuring a regular intake of quality protein is essential for my performance.” Althetica’s line of protein bars are 100 calories and are low-carb and sugar-free, delivering 10 grams of protein per bar. They come in eight delicious flavours, including caramelized banana, chocolate truffle, and even the Latin-inspired churros flavour.

WHERE TO BUY AWARDS AND RECOGNITION Diamond Sponsor of Arnold Classic South America Official Sponsor of ASJJF (Asian Sport Jiu Jitsu Federation) Holder of the Innovation Award at the Latin America Innovation Award for vegan protein Winner: Best Protein Flavour 2018 and 2019 by Revista Suplementação

Available online on hktvmall. com, and via Life Is For Excellence at www. citysuperfoods.com. Available in stores: WingOn, Soda Mall, Yata Supermarkets and L.I.F.E store (Sheung Wan)

Reviews

TEST-DRIVE Liv checks out the newest workouts and wellness trends

WORKOUT

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Cover Story

WET HOT HONG KONG SUMMER How to have an amazing summer vacation without ever actually leaving the city. By Carla Thomas and Sarah Fung

photo: Deena Schwan

tuck in Hong Kong for the summer? Join the club! With COVID-19 closing borders and grounding planes worldwide, it looks like no one will be making a summer escape from the city this year. Luckily, we happen to live in one of the best places in the world for staycations, with remote beaches, soaring mountains and expanses of ocean, plus all the conveniences of a world-class international city. Use our Hong Kong summer fun guide to have an absolutely brilliant summer, without ever leaving home.

Cover Story

Day Trips WAKEBOARDING

There’s no way you’ll feel the heat while you’re wakeboarding! (Assuming you spend most of your time wiping out like we do, that is.) If you’re keen to get drenched in an afternoon of water sports, head for Tseung Tau Village in Sai Kung where you can check out Wake2Chill. They provide everything water sports-related, such as wakeboarding, wakesurfing, wakeskating, kayaks, canoes, jet skis, even a floating pier! Get a group of friends together and this makes for a perfect day in the sun. wake2chill.com

CYCLING

A Team Edventures

KAYAKING

A Team Edventures

COASTEERING Coasteering combines swimming, climbing and cliff jumps to make your way along a rocky coastline on foot. Sound challenging? It is, but also highly enjoyable according to inside sources! Surfing Hong Kong offers coasteering and surf lessons in Big Wave Bay, as well as kids summer camps, which include beach cleanups, for anyone on school holidays. Costs $350 per child. coasteeringhongkong.com

There’s loads of places around Hong Kong to try your hand at kayaking. If you’re keen to set off your own, there are ample places to rent kayaks that don’t require a massive journey from Central, like Aquabound at Stanley Beach, which rents single ($80/hour) and double kayaks ($150/ hour) as well as tours and instruction. aquabound.com.hk If you want to embrace your sense of adventure this summer, hire a local tour operator to bring you to more uncharted waters. Sea Kayak Hong Kong provides half and full day kayaking tours around some of Hong Kong’s most untouched islands and coastlines, like the inner islands of UNESCO Global Geopark in Sai Kung with its stunning remote beaches and emerging coral reefs. $750 per person. seakayakhongkong.com

Explore Hong Kong’s natural bounty on two wheels with Wild Hong Kong. This outdoor tour company runs a Plover Cove Cycle & Hike tour that takes you on a guided excursion of the Plover Cove reservoir before ending with a refreshing dip in a secret waterfall! $500-$700 wildhongkong.com

Wild Hong Kong

A Team Edventures also has totally unique kayak trips worth checking out, like a day-long tour around Tai O fishing village, where you can kayak between stilt houses before swimming in waterfall pools on Lantau ($900). Or try their night paddle trip to Cheung Chau ($700), taking in the vivid bioluminescent algae before hitting up the island’s night market. ateamedventures.com 21

Cover Story

WINDSURFING Take up a new sport with an all-day windsurfing lesson at Cheung Chau Windsurfing Centre. They offer both private and group lessons for beginners, and you’ll learn the fundamentals in a safe and controlled environment before testing yourself in the water. Lessons are available most days of the week (closed on Wednesdays); $1,800 per person for group lessons, $2,500 for private. ccwindc.com.hk

FREEDIVING

Apnea Academy

Apnea Academy is a freediving school that teaches breathing and relaxation techniques to help hold your breath underwater for long periods of time (around two minutes!). They offer a half-day Discovery Freediving course which covers basics like freediving physiology, safety rules, static and dynamic apnea (the scientific term for “holding your breath”), among other bits. Participants must be 16 years and older. $800 per person. Contact apneahk@gmail.com for more information.

ZIPLINING Catch some serious air as you zipline from cliff to cliff on craggy Tung Lung Chau Island! Hong Kong Rock Climbing Adventure offers various excursions in rock climbing and canyoning, as well as a day-long trip that gets you hiking, ziplining and abseiling before hopping the ferry back to civilisation. $680 per person. hkrca.com

NATURE WALKS Sure, we all know Hong Kong’s hiking is second-to-none, but for a more immersive experience, get a local nature expert to lead you into the wilderness. Forest therapy specialist Kembali offers half- and full-day female-only events to help women reconnect to Mother Earth. Check out their monthly Women’s Wild Swim in Tai Po ($150), or for younger ages, the “Daughters of the Earth” summer programme takes small groups of girls out into wild spaces to explore their abilities, learn fire-making, whittling, tree climbing, bouldering and rock pool swimming. $2,400 for 18 hours of instruction over three weeks. kembali.org Shinrin Yoku Hong Kong specialises in the Japanese art of forest bathing. This summer they’re offering “Sisters’ Walks,” a three-hour guided forest bathing experience in the woods with your very best girl squad. Includes professional guiding, healthy snacks, tea ceremony, and a special gift bag to take home with you. $1,388 for two people. shinrinyokuhk.com 22

Kembali

HIKES TO TRY THIS SUMMER Think outside Dragon’s Back.

Tai O to Shek Pik Reservoir, Lantau: a relatively flat and scenic hike around Fan Lau Fort. Plover Cove Country Park: see centuries old villages and mangrove swamps. Castle Peak, Tuen Mun: moderately difficult with sweeping views of Tuen Mun. Sharp Peak, Sai Kung: precipitous at times, but highly rewarding views. West Dog’s Teeth, Lantau: one of the hardest in HK, not for the faint of heart!

Cover Story

Walking Tours

LITTLE ADVENTURES IN HONG KONG

Featured in the New York Times, Lonely Planet and National Geographic, to name just a few, Little Adventures in Hong Kong is one of the most authoritative walking tours around. Headed by journalist Daisann McLane, you can opt for heritage or culinary walks, like the Won-ton-a-thon Ultimate HK Street Food Tour, a marathon 4-5 hour programme of sampling the city’s most delicious and famous dishes from street food to noodles and dim sum. Custom walks can be organised on request. littleadventuresinhongkong.com

Little Adventures in Hong Kong

Hong Kong Greeters

HONG KONG GREETERS Suitable for all the family, Hong Kong Greeters offers tours of unexplored corners of the city, Check out the walking tour of Aberdeen, in which you hit up the famous fish market and Hong Kong’s smallest temple, before capping it all off with an exhilarating Zoom Rib ride around the southern coast of HK Island ($700). If you’re in need of some vegetarian inspiration, the vegetarian and vegan food tour takes you from Wong Tai Sin to Kowloon Walled City, with plant-based dim sum and desserts along the way ($575). hkgreeters.com

TALKS AND WALKS Local historian and writer Jason Wordie offers fascinating walking tours with a historical bent. Even if you’ve lived in Hong Kong for years, you’ll be sure to learn something new on one of his tours. Scheduled walks take you through historically rich urban areas from Central to Sham Shui Po; to outlying islands such as Cheung Chau; and even along remote history trails such as the Gin Drinker’s Line in Shing Mun. His Happy Valley cemetery walk is also a fascinating glimpse into Hong Kong’s rich past. Check his website for upcoming walks, which can be booked via Ticketflap. talksandwalks.hk.

SNAKE SAFARI Experience a different side of Hong by embarking on a snake safari with local wildlife expert, William Sargent. One of Hong Kong’s official snake catchers, William takes small groups out on educational night hikes from 7:30-10pm to search for specimens of Hong Kong’s diverse snake population. Tours run from March to September and cost $380 per head. Participants need to be able to hike around 4 kilometres. Oh, and bring a head torch! Enquiries: keepitwildhongkong@gmail.com

Humid with a Chance of Fishballs

HUMID WITH A CHANCE OF FISHBALLS Specialising in “off the eaten path” food tours, Humid with a Chance of Fishballs takes guests on districtbased eating tours, from night eats in Kowloon City, to food and culture in Sham Shui Po. The guides can also arrange brewery tours, guided dim sum lunches, and even a floating dinner on a sampan. Also offers an online class combining a Cantonese class with milk/lemon tea and egg tart-making. humidwithachanceoffishballs.com

Cover Story

Glamping SAI YUEN Spread out over 11 acres of farmland on Cheung Chau, Sai Yuen Farm has ample room, activities (bubble waffle-making workshop, anyone?) and amenities to keep anyone happy. Choose from a range of glamping accommodation styles, such as African Safari Tent, Native American Teepee, Mongolian Ger or a Geodesic Dome, where you can star gaze until you fall asleep. saiyuen.com

YHA NGONG PING Embrace your inner bohemian with a night spent at this shabby chic glamping accommodation. Spacious bell tents come with beds, pillows, blankets, and lighting, with hot showers and cooking facilities on hand. Feel free to glam up your tent with your own personal touch like fairy lights if you wish. At least one person in your party needs to be a YHA member, but the application process is straightforward and not age-based. info@yha.org.hk

Sai Yuen Farm

WELCOME BEACH

MINGLE FARM

Caravans are the main attraction at this Lantau beachfront campsite (besides stunning Cheung Sha Beach, of course). Here you can glamp to your heart’s content in caravans that hold up to a maximum of five people, as well as access to BBQ facilities and nearby watersports rentals. welcomebeach.com.hk

Always wanted to sleep in a mushroom? Now’s your chance! Mingle Farm’s quirky AEcoSphere inflatable tents come with all the amenities of a hotel, including bed, air-con, and toiletries. If you’re after something a bit more swish, you could also spring for one of their deluxe caravans, which come with fold-down beds, private bathroom and kitchenette. Nothing like roughing it in the great outdoors! minglefarm.com

Cover Story

KIDS KAMPS HONG KONG FOREST ADVENTURES (2-8 YEARS) Children as young as 2 can get in on forestry fun, with various camps catering to wood-working, hiking & climbing, obstacle courses, and even STEM camps where you can blow things up or make your own slime! Camps run over three days (MonWed or Thu-Sat, 10am-4pm) from July 13-August 15. $1,200-$3,600. hongkongforestadventures.com

ARK EDEN SUMMER CAMP (5-11 YEARS) Nine weeks of nature, play and adventure? Sign us up! Ark Eden’s summer camp provides a varied lineup of outdoor activities and eco-

fun, including trips to beaches and waterfalls, campfires, nature crafts and ecolearning using the surrounding nature of its gorgeous valley location on Lantau. Every day is different, so kids shouldn’t be bored even by the end of summer. Runs from June 22-August 21, starts from $750/ day per child (discounts offered for multiple camp days.) Email info@

young adults out for multi-day excursions into Hong Kong’s wilderness. Expect kayaking, jetty jumping, rock climbing, and more! These expeditions are designed to bring participants together in challenging and new circumstances, developing new skills and having new experiences that they can take with them into the real world. Courses start from $5,100 for five days, four nights. outwardbound.org.hk

arkedenonlantau.org for more info.

OUTWARD BOUND (9-18 YEARS) Older kids can challenge themselves with one of Outward Bound’s outdoor expeditions, which takes

Outward Bound

Watersports

SPLISH, SPLASH SPLOSH We did it. We went and bought an inflatable stand-up paddleboard. By Sarah Fung

APA Outdoor Shop 26

Watersports

tand-up paddleboarding is the perfect new hobby for these pandemic-stricken times. A solitary activity, stand-up paddleboarding combines core fitness, nature immersion, watersports and mindfulness for a practice that’s nourishing for the mind, body and spirit. But what to do if you’re at a beach where a rental option isn’t readily available? Thanks to technological advances, inflatable stand-up paddleboards are now much smaller, easier to store, convenient to carry and surprisingly quick to inflate. I should know. After weeks of hemming and hawing, my husband finally took the plunge and bought one online. At first I was deeply skeptical (and already resentful about a bulky piece of kit taking up precious space inside my tiny Hong Kong apartment). But after receiving “The Beast” (as we’ve named it) and taking it out for a maiden paddle around South Bay, I’ve grudgingly admitted it’s actually great. Here’s why:

IT INFLATES IN SECONDS How long do you think it’d take to manually inflate a 10-foot-6 inflatable stand-up paddleboard? If you guessed anything more than three minutes, you’d be wrong. Our paddleboard comes with a high-end hand pump with a built-in pressure gauge, and we were both amazed at how quickly it pumped up and, crucially, deflated.

2 3

IT’S SURPRISINGLY SMALL Inflatable stand-up paddleboards are designed to roll up into a backpack, about the size of a standard camping bag. The paddle collapses and neatly slots into the side of the bag, meaning it’s easy to sling on your back or throw into the back of a taxi.

IT HANDLES WELL My main concern was that an inflatable stand-up paddleboard would be less stable than a solid SUP. And while yes, I started off a little wobblier on my feet, I was used to the new feeling within a few minutes, and before too long I was as happy on it as I am on a hard board. You’re also less likely to damage an inflatable stand-up paddleboard as the inflatable rubber bounces off rocks, so you won’t suffer dents or nicks.

Thinking about buying an inflatable stand-up paddleboard? Here’s what to look out for. WHAT SIZE PADDLEBOARD SHOULD I GET? If your inflatable stand-up paddleboard will only be carrying one person at a time, a 10-foot-6 board will be plenty large enough. If you want to be able to stand and paddle with another person onboard, say kids or a dog, then a longer board will give you more stability.

WHATZSUP 27

P ho or tk oo gu rt a p h e r W

STABILITY OR SPEED A wider board is more stable. Boards for touring or racing are thinner (under 30 inches wide) which means they are faster and glide further with each stroke. However, this comes at the expense of stability. Most “all rounder” boards are 32-33 inches and some boards are designed for doing SUP yoga and will be even wider. The stiffness of the board is also an essential part of being stable on the water and this is most dependent on the pressure to which it can be pumped up to (look for at least 15psi) and the thickness of the board (5-6 inches). Anything less than this and you’ll feel like the drunk guy at a junk party trying to stand on a lilo.

HARD TO HANDLE? A smaller board is easier to turn and better if you want to surf waves. It is also of course lighter and easier to carry, but won’t be suitable for a heavier rider or trying to paddle longer distances.

WHATZSUP

Gift Something is a one stop online platform offering a wide range of on trend gifts, flowers, hampers and experiences. Whether if it is for a birthday or anniversary, it is a place where you can find all the gift ideas for every occasion under one roof. Gift Something offers same day free delivery, perfect for those last minute gifts without the need to go to the shops.

Unit 2202, 22/F, Causeway Bay Plaza 1, 489 Hennessy Rd, Causeway Bay, Hong Kong Unit 2403, 24/F, Tsuen Wan Ind Centre, 220 Texaco Rd, Tsuen Wan, Hong Kong T + 852 2730 0885 | F + 852 2730 0206 | giftflowers.com.hk | gifthampers.com.hk | giftsomething.com

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Watersports

WHERE TO BUY WHATZSUP A specialist stand-up paddleboard shop, Whatzsup sells both hard and inflatable stand-up paddleboards, as well as accessories and secondhand items. G/F, 26C, Monterey Place, 23 Tong Chun St., Tseung Kwan O, 3502-1818, whatzsup.asia

APA OUTDOOR SHOP This outdoor and adventure shop offers a comprehensive range of gear, including Red Paddle brand inflatable SUPs, and other accessories. 16A Gee Chang Hong Centre, 65 Wong Chuk Hang Rd., 3153-4091, apaoutdoorshop.com

DECATHLON Massive sporting supplies store Decathlon offers one model of inflatable stand-up paddleboard thatâ&#x20AC;&#x2122;s good for beginners. Outlets citywide. decathlon.com.hk

WIND SHOP A windsurfing specialist store that also offers a selection of hard and inflatable SUPs, plus accessories such as bags. Room A03-B, 13/F, Block A, Mai Hing Industrial Building, 16-18 Hing Yip St., Kwun Tong, windfanshk.com

WHATZSUP

Food

HEALTHY RECIPE

Moroccan Plantballs Bowl By Avobar Wanna be a baller, shot caller?These yummy, oh-so-herby plantballs from Avobar make generous use of roasted sweet potatoes and all their healthy nutritional properties, such as beta-carotene, B vitamins, and fibre. Makes 7 balls.

DIFFICULTY LEVEL: Easy

TIME

30 min

INGREDIENTS

INSTRUCTIONS:

• 1 large sweet potato

1. Preheat the oven to 180°C. Bake sweet potatoes for 45 minutes to one hour until completely cooked, depending on the size of the potatoes. 2. De-skin sweet potatoes in a mixing bowl. Add salt and pepper to taste, and mixed herbs (cumin, coriander, cinnamon). Mix well. 3. Using your hands, roll several small balls. Heat a pan on medium heat, add coconut oil and cook balls from all sides. 4. Mix kale, spinach, baby gem, avocado, and chopped mint, and place in salad bowl. 5. Add olive oil to bowl and mix well. 6. Serve plantballs on top of greens, season and serve.

• Half an avocado • Handful of kale • Handful of baby spinach

TIP: Make up several batches and freeze the plantballs for an easy snack or meal during the week. 30

• Baby gem lettuce • Mixed herbs (cumin, coriander, cinnamon) • A few sprigs of mint • Coconut oil • Salt & pepper

Pamper

THE GLOW UP News from the beauty aisle

THE TRUTH ABOUT SERUM If you haven’t incorporated a serum into your skincare routine, now’s the time! Light and fast-absorbing, serums are used to deliver targeted skincare results with a high concentration of active ingredients. Here are our top picks of serums from our favourite local brands. By Sarah Fung

Infused Serum, ZeroYet100 If an oil-based serum is more your thing, this new product from local low-waste brand ZeroYet100 is infused with gorgeously scented essential oils, each with powerful antioxidant, anti-inflammatory and anti-bacterial properties. Key ingredients include sandalwood, frankincense, saffron and meadowfoam oil, each of which are packed with nourishing ingredients to help hydrate, detoxify, soothe and treat blemishes. It also smells gorgeous, making it a lovely product to apply just before a meditation or yoga sesh. $228 from zeroyet100.com

Age Delaying Serum, Rare SkinFuel Local entrepreneur Michelle Chen launched RARE SkinFuel last year after not being able to find a product to help her skin after pregnancy hormones wreaked havoc on her complexion. Using all-natural Australian ingredients, this serum uses kakadu plum extract, hyaluronic acid, white tea and lactic acid to refine, balance and hydrate for a luminous glow. $2,470 from rareskinfuel.com 32

True Luminosity Serum, Snow Fox Skincare Extremely light, scent-free and with a watery consistency, this serum seems unassuming but delivers results, with blue lotus extract, zinc and caffeine to reduce inflammation, treat blemishes and boost hydration. Its star ingredient is potassium azeloyl diglycinate, which reduces redness, treats large pores, scarring and discolouration without causing sun sensitivity. $580 from Mi Ming Mart stores citywide. snowfoxskincare.com

100% Hyaluronic Acid + KGF, Skin Need Skin Need is the brainchild of Christal Leung, a Hong Kong-based skincare expert who produces white label beauty products for brands across the world. She creates her own formulas in her US lab under the label Skin Need. It offers several oiland water-based serums, including the 100 percent hyaluronic acid serum, which uses this wonder product to deliver a deep and long-lasting hit of moisture. It also contains peptides to boost skin healing and collagen renewal, and can even help treat UV damage. It’s also super gentle, hypoallergenic, non-comedogenic and is fantastic on post-surgical or laser-treated skin. $848 from wokeuplikethisbeauty.com

Pamper

BEAUTY NEWS

DRUNK IN LOVE

We’re always on the look-out for green, cruelty-free beauty brands to try out, and Drunk Elephant is the one buzzing around Hong Kong’s beauty circuit right now, and with good reason. All of their products are made without “the suspicious six”- essential oils, drying alcohols, silicons, chemical screens, fragrance/dyes and SLS - in an effort to help skin reset and repair itself from some of the harsh substances you’ve unknowingly been exposed to through big beauty brands. Up until recently, Drunk Elephant’s forte was skincare, but they’ve just launched their first line of body and hair care to much fanfare. We love the Cocomino Glossing Shampoo ($195) and Marula Cream Conditioner ($195), which use coconut-based surfactants to smooth and strengthen frizzy tresses - perfect for the impending HK summer! Check out the full product range at Sephora.

LIV LOVES… MANICURES CARLA THOMAS, Editor

Tinted. ($580 for 2-hour Signature Gel Manicure) “This salon pulls inspiration from some of the trendiest nail bars and artists in the world. It’s a bit of a time and money investment, but the pay-off is a gel mani that lasts a month (or more!) without chipping!”

sephora.hk

SARAH FUNG, Publisher

FATHER'S DAY

Essential Spa ($240 for 45-min. Standard Manicure) “I go to my neighbourhood Essential Spa. The service is always great and I find it a mid-price option that consistently delivers. It’s cheaper if you buy a package from them.”

GET YOUR GOAT

Short on inspiration for Father's Day? Why not treat Pops to a manly pampering sesh at GOAT? This super cool barbershop in Central not only offers hair services and wet shaves, it also offers manicures, pedicures, facials and even waxing for your nose and ears. Dad won't grumble about the prices either; a deluxe facial is $380, while hair cuts start at $350. Or go for a package: the platinum session includes a precision cut, wet shave and mini facial for $808, and for all customers, whiskies, beers, coffee, tea and other refreshments are on the house. Want to make it even more special? Pick up some skin and hair products from House 99 by David Beckam to keep dad mad stylin'. 1/F, 15B Wellington St., Central, 6711-7706, goatbarbers.com

JASMIN BLUNCK, Administrator

Paul Gerrard ($250 for 45-min. Basic Manicure) “Long-lasting mani, friendly staff, and the best tea lady ever! I’ve been going to Paul and his crew for decades and I still can’t find anywhere better.” 33

Travel

TRAVEL WELL with Kate Springer

s Hong Kong eases coronavirus-related restrictions, I am hopeful that we might come out the other side sooner rather than later, at least locally. But will we ever be able to flit around the world like we used to? Will I need to carry an “immunity” passport? When airlines dust off their fleets, will prices shoot through the roof? Like most eager explorers, questions are swirling around my head about how the virus will impact travel. I am no soothsayer, but I do have a few informed predictions for what the “new normal” might look like once we hit the road again: 1 Slower travel If you’re like me, darting to the airport 1.5 hours before takeoff, you might be in for a shock. It will undoubtedly take much longer to get from Point A to Point B in the short term due to heightened safety protocols, such as thermal screenings and mandatory COVID-19 tests. 2 Touchless tech Widespread touchless technologies may eventually speed things up. Expect to see an influx of auto-document scanning, biometric e-gates, digital IDs, thermographic cameras, virtual queuing, mobile room keys, voice-activated services, robot room services and much more. 3 Hardcore hygiene Understandably, travellers will be hyper-vigilant when it comes to hygiene. Many hotels, airlines and lounges are already adopting medicalgrade cleaning regiments. As one example, HKIA and the AsiaWorld-Expo have recently deployed full-body disinfectant machines, called CLeanTech stations, which are said to zap bacteria in 40 seconds.

4 COVID-free corridors Since destinations will reopen at staggered rates, we are likely to see the emergence of narrow “safe” travel corridors. So perhaps Hongkongers can visit New Zealand or Vietnam - places where the virus is under control - and vice-versa. If a vaccine becomes available, it’s also possible that some destinations will require a “health record,” certifying your immunity and health history. 5 Cheaper flights (initially) The good news, first: Once the virus clears, many airlines will offer excellent promotions to entice us to fly again. Now the bad: After that initial push, prices may spike due to industry consolidation, ongoing social distancing measures (read: empty seats), and fewer business travellers who usually account for premium ticket sales.

Travel

also exceptionally flexible and affordable. Whether you fly or drive, be sure to purchase carbon offsets. 9 Wild ideas While we were all cooped up, Mother Nature was thriving. And we’re all keen to reconnect with the great outdoors, whether that means scuba diving in Indonesia, hiking Mount Kinabalu in Malaysia, or forest bathing in Japan. 10 Backyard adventures As we look for safe and affordable destinations, it’s only natural to scan our own backyard for possibilities. Thankfully, we have plenty to do in Hong Kong, from visiting the oyster farms of Lau Fau Shan to hiking up to Lion Rock, lazing on the beaches of Sai Kung and camping on Lantau Island. 11 A renewed appreciation for travel We were living in the “golden age of travel” and didn’t even realise it! But you know what they say... absence makes the heart grow fonder. Though we may not be able to travel as frequently or easily in the future, each trip will feel more meaningful. 6 Remote retreats Is a crowded city atop your bucket list right now? I’d guess not. But a remote Airbnb where you can reconnect with loved ones, soak up some sunshine, practice yoga, meditate - and keep your distance sounds pretty appealing. 7 Wellness in focus I’d also argue that budget-friendly wellness retreats will be a hot commodity. Many people will need to invest in self-care in order to recover from the grief, anxiety and economic hardships caused by the outbreak. 8 Road trips rebound Not only do cars and campervans make us feel safely cocooned in our own personal space, but they are Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

Family

FIT FAM

with Zoe Belhomme

A MIDSUMMER NIGHT'S DREAM If your baby is continually kicking off a blanket, it might be time to invest in a sleep sack. A bit like a sleeping bag but with snaps at the shoulder to keep it secure, sleeping bags help to keep baby warm through the night, reducing nighttime wakings. They come in a variety of thicknesses, so how to know which type is the best for you? We go through the options:

SUMMER LIGHT (0.5 TOG OR LESS) Usually made from a single sheet of organic cotton or muslin, these sacks come without padding and are ideal for summer if your aircon is set to between 22.5 and 24.5 degrees. Team with a thin sleepsuit or onesie with sleeves so that baby is always covered with at least one layer of fabric. OUR PICK Malabar Baby’s lightweight “wearable blankets” are made from premium organic Indian ideal for sensitive and delicate skin. The bags come with a front zipper in addition to shoulder fastenings and feature beautiful prints. $325 from malabarbaby.com

ALL YEAR ROUND (1 TOG) Lightly padded sacks at this weight are usually the economical choice as they can work across all seasons. In winter, wrap your baby in a fleecy onesie for extra warmth, and set your aircon to 20-22.5 degrees in the summer. OUR PICK Hailing from Australia, the 1.0 tog Ergopouch is more slim-fitting than others on the market and comes in a super soft, lightly quilted jersey material that keeps baby perfectly snug. They have a gorgeous range of unisex prints and the larger size can fit babies from 8 to 24 months. $290 from petittippi.com

Malabar Baby

WINTER (ABOVE 2 TOG) Even in the height of summer some babies (and adults for that matter) prefer to sleep in an icy cold room and feel snug as a bug in a heavy duvet. If that sounds like your little one, opt for a Winter sleep sack and keep their arms warm with a long-sleeved sleepsuit. OUR PICK If you’re looking for something warmer, The Gro Company’s latest 2.5 tog quilted option comes with a super soft jersey cotton outer and lining for extra cosiness. There are poppers at the shoulders and a zip that goes around all sides, making it one of the easiest to get wriggly babies into.

Malabar Baby 36

$319 from babycentral.com.hk

Family

PARENT PICKS

HOT WHEELS Take a wander into Central and you’d be hard pressed not to see a YOYO stroller. Its compact form, easy maneuverability and fold-up design has made it the obvious choice for city-dwelling mamas. But even all those convenient features came with some downsides. Thankfully, this super-lightweight stroller has undergone a bit of refurb and I had a chance to check it out with the latest generation, the YOYO². For example, the original YOYO+ didn’t come with wheel suspension, making for the occasional bumpy ride. The new version features individual suspension on all four wheels making it both smoother to push and better for your baby, especially on slightly uneven terrain. The original foam handlebar has also been upgraded to faux leather, which is stronger and more hygenic, and it now comes with a wrist strap you can use while pushing. Now for the best bit: it offers a higher weight limit (up to 22kg) meaning you can use it for even longer! Pro tip: Get the YOYO Bag too, It’s stylish, hooks on to the stroller and fits up to 10kg of stuff so you can get rid of your baby bag. Cost: $4,300. babyzen.com

CLASS REVIEW

FIT FOR KIDS If you’re looking for a fun way for kids to stay active this summer, newly opened fitness studio AndFit in Central is offering various camps to get children moving and sweating, as well as instilling some early lessons in the importance of physical exercise. AndFit Fit Camp includes circuit training, functional movement and partner work for kids and teens, using body weight exercises to improve strength and flexibility, as well as boosting mood and immune system function. This Costa Rican-themed gym keeps it lively and friendly, so it’s more accessible to little ones than your average hardcore weight room. An all-ages class is held every Monday-Thursday from 4-5pm, with plans to offer more camps once school has started up again. Cost: $330 per class, $2,500 for a pack of 10 classes. andfithk.com

Zoe Belhomme is our resident fitness writer and new mum. She loves working out, eco-friendly parenting, and partnering with her husband to produce some of the region’s biggest sports events at MBS Concepts. Reach out to her directly with your healthy family news at zoe@liv.media.

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Liv Magazine June 2020

Articles inside

Family

Travel

Pamper

Recipe

Fresh Cuts

Cheat Day

SUP, Bro

Hot Right Now

Home For The Holidays

Reviews

Wishlist

Editor’s Letter