Dining
HOW TO
STAY HEALTHY ON A JUNK Once summertime hits, there’s nary a thing we enjoy more than a junk. Sun, sea and good vibes, junk boats are one of the quintessential ways to stay cool in the Hong Kong heat. The only downside? It can be disastrous for anyone trying to eat clean, with catering and free-flow alcohol options not generally suited for the health-conscious passenger. With a little bit of planning and preparation, though, it can be achieved! Here are some ways you can stay healthy on your next junk boat trip. By Carla Thomas
1
12
Eat a big (healthy) breakfast: Load up on a well-balanced breakfast, rich in protein, vitamins and nutrients that won’t leave you famished and falling prey to cravings while you’re on board. A hearty bowl of oatmeal topped with nuts, seeds, berries, and a dollop of Greek yogurt should sustain you well into the afternoon hours.
a healthy junk package 2 Choose or caterer: If you have a say when the junk is being booked, you can always opt for a junk company or caterer that offers healthier dining options. We like Invisible Kitchen for their lowwaste ethos, which cuts down on packaging and food waste, as well as their commitment to using locally sourced produce and ingredients.
