The Energetic Body

it may feel like there is so much energy that it’s hard to contain, which can make the hands shake. You may feel your senses become heightened so food tastes better and things look sharper and more vibrant.

People often get the feeling they have grown out of certain environments or groups as they awaken their kundalini. The desire to be around spiritual people becomes stronger, and you tend to crave more time to yourself to meditate than be around crowds. The need to sleep can be greatly reduced as the metabolism is also sped up. You may find your body rejects certain foods or is more sensitive to processed foods as the chemistry in your body changes in response to the practices and energetic shifts.

The aura is the energy around the body that interacts with the environment. This energy fluctuates depending on what is around you, planetary movements, geomagnetic energy, and the energy you generate with your thoughts. Being in nature helps to clear our energy field, as does breathwork, certain energy healing techniques like Reiki, and negative ions created by herb bundles, incense, moving water, plants, and some natural minerals such as sea salt, amethyst, and selenite.

The practice of kundalini yoga helps you expand your aura, remove negative lower vibrations from it, and charge it, which essentially makes you clear and intuitive. The kundalini yoga practice of wearing white is one way to slightly expand the aura because the frequency of the color interacts with the aura. Another way kundalini yogis have found to expand their energy field is by utilizing certain angles in movements where the energy enters the body much easier. Energy enters the body through energy centers and moves through the body. The energy field connects you to everything in a stream of information, including what people are thinking and feeling. Being able to intentionally pull in your energy field helps you not attract people who unconsciously are trying to get an energetic boost by being around you.