medicine & performance Issue 27 Winter 2018/19
The official magazine of the Football Medicine & Performance Association
Feature
Testing & Training
output across an 8-week training cycle amongst elite level soccer players
In this issue The Effect of Sleep Nutritionists in Academy Football Life After Football Gilmore’s Groin
Legal Education Recruitment Wellbeing
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CONTENTS WELCOME
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Updates
FEATURES
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Research & Development
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FMPA Conference and Awards
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The effect of sleep on high speed running during a weekly micro-cycle in elite female soccer players Wiseman, A Stebbings, G.K
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Gilmore’s Groin Revisited Simon Marsh Rachel Rolph
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Neurogenic hamstring and calf pain in football When is a tear not a tear? Dr Simon Petrides
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The association between physical testing and training output across an 8-week training cycle amongst elite level soccer players Adam L. Owen Leo Djaoui Bruno Mendes Shane Malone Osman Ates
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FMPA Register
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The temporal pattern of recovery in eccentric hamstring strength postsoccer specific fatigue David Rhodes Lars McNaughton Matt Greig
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Life After Football – Simon Maltby
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ABOUT
The Officiating Team Modern care of football referees Carlo Castagna Mario Rizzini
Nutritionists in Academy football: A recipe for success? Mark Russell
Football Medicine & Performance Association 6A Cromwell Terrace, Gisburn Road, Barrowford, Lancashire, BB9 8PT T: 0333 456 7897 E: info@fmpa.co.uk W: www.fmpa.co.uk Chief Executive Officer Eamonn Salmon eamonn.salmon@fmpa.co.uk
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Contributors Wiseman.A, Stebbings.G.K, Mark Russell, Simon Marsh, Rachel Rolph, Dr Simon Petrides, Adam L. Owen, Leo Djaoui, Bruno Mendes, Shane Malone, Osman Ates, Carlo Castagna, Mario Rizzini, David Rhodes, Lars McNaughton, Matt Greig
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COVER IMAGE Leicester City’s Harry Maguire receives treatment for an injury. Nigel French/EMPICS Sport/ PA Images Football Medicine & Performance Association. All rights reserved. The views and opinions of contributors expressed in Football Medicine & Performance are their own and not necessarily of the FMPA Members, FMPA employees or of the association. No part of this publication may be reproduced or transmitted in any form or by any means, or stored in a retrieval system without prior permission except as permitted under the Copyright Designs Patents Act 1988. Application for permission for use of copyright material shall be made to FMPA. For permissions contact admin@fmpa.co.uk
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THE OFFICIATING TEAM MODERN CARE OF FOOTBALL REFEREES FEATURE / CARLO CASTAGNA, ITALY AND MARIO BIZZINI, SWITZERLAND
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football match cannot kick off without the referee and their assistants to regulate the behaviour of the players and enforce the rules of the game. The last official FIFA survey (‘Big Count 2006’) revealed that there were approximately 900,000 registered referees and assistant referees worldwide, across all levels of football. Of these, about 90% are male and 10% female. There are also about 3400 registered international referees wearing the FIFA badge. Modern refereeing faces several challenges, and the speed and intensity of elite-level matches is one of them. In the Italian Serie A, referees (2017/2018 season) covered more total distance than players and an equal distance at high intensity (unpublished data), confirming patterns tracked in the English Premier League1. Top class referees need to be physically and mentally fit to cope with game demands. Elite referees exercise at 80 to 90% of their maximal heart rate while making match-outcome-relevant decisions. Despite the high demands imposed on referees in top leagues there are very few full-time professional referees. This means most referees must maintain separate paid employment. In contrast to players, match officials perform at the elite level well into their forties, suggesting specific1-3 strategies to sustain physical performance are needed.
development (functional training) for referees. Contemporary football tends to favour a frequent attack–counter-attack style of play. This aggressive style means that referees need to be able to perform long sprints to keep up with play. Repeated sprint training with variable recovery time, where the referee runs as far as possible for 30 to 40 seconds at 90 to 95% maximum speed, may be a viable training strategy (long sprint ability)4. Combinations of high-intensity aerobic training, repeated sprint ability and long sprint ability in weekly training programmes may best target game-specific fitness4. Match officials are, on average, 10 to 15 years older than the players they are officiating, and age constitutes an additional challenge to fitness development in elite referees. This suggests emphasis should be placed on strength development/maintenance training4. Progressive strength training should incorporate basic, specific and functional exercises. Functional strength exercises should exclusively consider drills that mimic very highintensity (5 to 10 seconds) match activities5. MEDICAL ASSESSMENT Cardiac screening is a relevant aspect for the medical care of referees6,7. Besides a resting ECG, an exercise ECG is often recommended. The leading cause of sudden cardiac arrest in
PHYSICAL FITNESS An elite referee must keep up with the game to be in the best position to control and, if necessary, regulate, match proceedings. Match officials should train to be as economical as possible during the game, to limit the possible effects of fatigue on decision-making. Highintensity aerobic training has been suggested to prepare elite referees to cope with match demands. Training intensity equal to or above 90% maximum heart rate should be regarded as a reference for aerobic fitness development. Training drills that mimic actual match movements are of interest, provided that appropriate physiological load (heart rate ≥90% max heart rate) is achieved1. In elite refereeing, training may also involve open match simulations with players. This combines physical and technical-tactical skill
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those over the age of 35 years is coronary artery disease. An exercise test should be done in all athletes with an increased cardiovascular risk profile and/or in individuals older than 35 years. If abnormal findings are detected, additional examinations should be performed (e.g. cardiac magnetic resonance) and evaluated by experienced sports cardiologists. Internal medicine and orthopaedic screening, and prompt physiotherapy intervention should be afforded to elite officials across their career to promote health and performance. Advice about proper diet and recovery strategies should also be offered, to avoid health and performance impairment across the competitive season. Although difficult to implement in officials not refereeing as full-time professionals, the aim is to provide personalised and preventive medicine to all referees. INJURY PREVENTION Given the limited number of field referees officiating in the top professional leagues (20 to 25 per league), and their congested fixture list at national and international level, injury prevention is acutely relevant. Because of the training and match demands, and often non-professional status (which implies less time for preparation and recovery), referees may have an increased risk of injury (both acute and overuse problems). Although there is limited literature available, the injury profile of referees and assistant referees has been described in detail8. At elite level, non-contact injury incidence (up to 20 injuries per 1000 match hours) is similar to that of players. The most common types of non-contact injuries in referees are muscle strains (hamstring, calf) and – similar to players – ankle sprains. Referees do not typically sustain contact injuries. Match officiating involves a considerable amount of direction changes (500 per match), backwards running and running at medium to high speeds. Assistant referees are exposed to a considerable amount of lateral shuffling (~30% of total distance) and running at different speeds. These activities put muscles (low back and lower extremity), tendons (Achilles tendon) and joints (knee, ankle) under heavy eccentric and rotational loads. As
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football medicine & performance a consequence, and considering the length of their career, referees and assistant referees often suffer from musculoskeletal complaints (overuse) in these areas. Despite the lack of precise data, it has been estimated that between 60 and 90% of officials have had at least one complaint in their career9. Following the trend towards injury prevention in the last 10 years, preventive exercises and programmes (based on referees’ injury profile and on the available research in players) have also been developed for referees and assistant referees. In a project prior to the 2010 FIFA World Cup, a basic prevention programme was implemented as part of the FIFA referee selection process. The incidence of referee match injuries during the 2010 tournament was lower than that documented 4 years prior in Germany (6.9 vs. 20.8 match injuries per 1000 match hours), whereas the prevalence of complaints (approximately 30%) did not change1. Based on referees’ specific injury profile and on the successful 11+ programme, experiences at FIFA tournaments and World Cups, and in co-operation with several experts, an adapted injury prevention programme (‘11+ Referee’) was developed, pilot tested and subsequently implemented into the FIFA referee selection process. The data from the 2014 World Cup (before and during the tournament, a total of 6 weeks) revealed only one training injury (experienced during a jogging acclimatisation session on the first training day for the tournament!), whereas a slightly lower prevalence of complaints (compared to previous editions) was recorded (Bizzini, unpublished data). Therefore, the implementation of prevention programmes within the training routine may help referees to reduce non-contact (acute) injuries and minimise musculoskeletal complaints throughout their career. It is recommended that to further help prevent injuries, referees’ training loads must be carefully monitored, especially given the high volume of matches and physical training sessions performed each season1. FUTURE DIRECTIONS Football match demands have increased – driven by superior player fitness, sophisticated tactics from master coaches and playermagicians – and this is a challenge for match officials from both fitness and decisionmaking perspectives. Technology is a valuable friend for elite referees, so long as the natural flow of the game is not interrupted. Technology also needs to be accurate and used by well-trained referees. The rise of technology presents new opportunities for the training and development of referees. Communication between referees was the first technology-based tool made available, followed the goal line technology system.
Video-assisted referee (VAR) systems are now used in some national leagues (e.g. Italy, Germany and Portugal). Sport scientists model the game to understand the complex cause and effect relationships of match events, and to try to predict decision-making patterns. Virtual reality instruments for physicaltechnical training in elite skill development might represent a way to train for the unpredictability of football match play. Referees require specific physical abilities to ensure they are in the best position to make a decision throughout the entire match. Aerobic fitness has always been the central fitness requirement for elite referees. Maximal oxygen uptake values equal to or higher than 60 ml/kg/min with a speed at maximal aerobic power in the range of 18 to 20 km/h, should be considered a benchmark for top referees. The ability to repeat short (4 to 6 seconds) and long (6 to 30 seconds) sprint bouts is also necessary to cope with teams’ rapid offensive and defensive transition tactics. Experience is a key peculiarity of elite refereeing performance that theoretically contrasts with the biological impairment of physical performance across the years. However, current research may provide effective training strategies to efficiently counteract the inevitable decline in physical performance that happens with age. High-intensity aerobic and anaerobic training protocols are likely to be a winning strategy. One challenge is that national governing bodies rarely recognise the elite performance level of referees through professional contracts. This means that most referees have reduced time to devote to training. Training schedules that mirror the schedules of players (i.e. either physical or technical sessions once or twice daily) throughout the competitive season should be a future goal for elite referees. There is still debate about the best training interventions for football referees. Just as the player does, the referee needs basic, specific and functional training with progressive implementation of ‘match-like’ drills. One way to achieve this is with match simulation (involving players), where the aim is that referees concurrently develop specific physical fitness and technical-tactical skills. Although promising in terms of supposed effectiveness, functional training in football refereeing lacks a solid scientific background and the systematic use of specific match scenarios may encourage stereotyped motor patterns, limiting transferability of the skills to the competitive match situation. To counteract the risk for stereotyped motor patterns due to insufficient variability in simulated matches, it may be helpful to use virtual reality
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technology, which can be manipulated to simulate a wide range of match scenarios. CONCLUSIONS The modern elite referee needs to be afforded full-time professional status and have access to the very best in technology. Organising training microcycles in refereeing academies with an emphasis on physical and technicaltactical sessions, overseen by professional fitness trainers and technical managers, will develop the best referees. Elite referees are often the target of intense scrutiny regarding match decisions. Sometimes this can progress to verbal and, occasionally, physical abuse. Therefore, strategies to manage stress, mental health and communication may support elite referee performance. Individualised strategies aimed at promoting physical and mental performance are needed. These strategies include preventive medicine and effective training load management9. Age should not be a barrier to elite refereeing, as accumulated experience is a vital element of successful performance Feature credit Aspetar – Sports Medicine Journal
1. Weston M, Castagna C, Impellizzeri FM, Bizzini M, Williams AM, Gregson W. Science and medicine applied to soccer refereeing: an update. Sports Med 2012; 42:615-631. 2. Castagna C, Abt G, D’Ottavio S. Physiological aspects of soccer refereeing performance and training. Sports Med 2007; 37:625-646. 3. Stølen T, Chamari K, Castagna C, Wisløff U. Physiology of soccer: an update. Sports Med 2005; 35:501-536. 4. Castagna C, Francini L, Povoas SCA, D’Ottavio S. Long-sprint abilities in soccer: ball vs running drills. Int J Sports Physiol Perform 2012; 12:1256-1263. 5. Weston M, Gregson W, Castagna C, Breivik S, Impellizzeri FM, Lovell RJ. Changes in a top-level soccer referee’s training, match activities, and physiology over an 8-year period: a case study. Int J Sports Physiol Perform 2011; 6: 281-286. 6. Bizzini M. VIP for PT, or very important PEDro for physiotherapy. Br J Sports Med 2013; 47:187. 7. Bizzini M, Schmied C, Junge A, Dvorak J. Precompetition medical assessment of referees and assistant referees selected for the 2010 FIFA World Cup. Br J Sports Med 2012; 46:374-376. 8. Bizzini M, Junge A, Bahr R, Helsen W, Dvorak J. Injuries and musculoskeletal complaints in referees and assistant referees selected for the 2006 FIFA World Cup: retrospective and prospective survey. Br J Sports Med 2009; 43:490-497. 9. Castagna C, Bizzini M, Povoas SC, D’Ottavio S. Timing effect on training session rating of perceived exertion in top-class soccer referees. Int J Sports Physiol Perform 2017; 12:1157-1162.
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REGISTER Following the launch of the FMPA Register, we have received incredible feedback and seen an increase in registrants who are keen to promote themselves within professional football, to the grassroots community and fans. Analytics have shown an increase in traffic to the FMPA site on the Register pages with a 43.8% increase, which proves that more people are accessing the Register, including grassroots and professional clubs. We have been extremely busy highlighting members to their chosen audience and on average a member has been put in front of approximately 45,000 potential clients! This is a fantastic figure and so soon after the launch! We have further initiatives in place to increase our reach even further. Watch this space!
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FMPA REGISTER TO REACH 500,000 FAN BASE The FMPA Register has been in recent talks with various organisations to help create a greater awareness of the support our members offer to fans and grassroots players. One of those we have connected with is the Football Supporters’ Federation (FSF). The Football Supporters’ Federation is an organisation representing football fans in England and Wales. It campaigns across a range of issues and supports fan representation.
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