NEW YEAR, NEW YOU.
WITH THE YMCA OF LINCOLN
January 2025
INSIDE THIS ISSUE
For Your Family
Gymnastics Mini Session: Last Call!
Babysitting Class
Winter Session: Youth Programs
Parents Night Out
Teen Night Summer Day Camp
For Your Wellness
Teen Fitness Training
Road to Wellness
Specialized Trainings
Swim Challenge
Tell Me Something Good
Giving Tree Distribution
Santa Events
New Year’s Live at Camp Kitaki
Reminders
Glowga at Copple Family YMCA
Bring a Guest
New Year, New Info!
RING IN THE NEW YEAR WITH A STRONGER YOU!
As the clock struck midnight on December 31, we were all filled with the excitement of new possibilities. January offers a blank slate—a time to set intentions and take steps toward a healthier, more balanced life. But let’s face it, resolutions like cutting out all indulgences or committing to intense, unsustainable fitness routines often fizzle out before February arrives.
This year, why not approach your goals differently? Instead of overwhelming changes, focus on small, consistent steps that build lasting habits. The YMCA is here to help you on this journey with resources, programs, and expert guidance designed to make wellness both achievable and enjoyable. Here are just a few ways we can support you:
Road to Wellness Program
Take the first step toward a healthier lifestyle with our 6-week Road to Wellness Program. Join a supportive accountability team to build confidence on the wellness floor, try new group exercise formats, and break through barriers with the guidance of a dedicated Wellness Coach. This program kicks off in late January and is designed to empower you every step of the way.
Learn more and sign up today!
Complimentary Wellness Appointments
With your YMCA membership, you have access to FREE health and wellness services like wellness appointments, equipment orientations, fitness assessments, and body composition scans. These sessions are tailored to your goals and are a great way to establish a clear roadmap for success. Schedule your appointment now!
Personalized Support from Our Trainers
Whether you’re a fitness newcomer or looking to fine-tune your routine, our Personal Trainers are ready to guide you. Choose from 1-on-1 training, Small Group packages, or our Monthly Loyalty Plan for ongoing support. Achieving your goals has never been more feasible—or more fun!
Get started here!
Let the Y be your partner in creating meaningful, lasting change this year. Together, we’ll make 2025 your strongest year yet—in spirit, mind, and body.
FOR YOUR FAMILY
WINTER YOUTH PROGRAMS
Swim Lessons, Dance, Jr. Chefs, and MORE!
DANCE WINTER SESSION
January 13 – March 30
Registration Deadline
Jan 19 (Y Members) Jan 19 (Community Members)
WINTER SESSION
January 27 – March 9
Registration Opening Dates Jan 7 (Y Members) Jan 9 (Community Members)
CAMP KITAKI
Upcoming Camps
Does your child enjoy art or like to use their detective skills? If so, Camp Kitaki has the perfect camp opportunities! Cabin Fever
February 14 - 15
GYMNASTICS WINTER MINI
January 6 –26
Cooper, Fallbrook, Northeast LAST CALL!
LEARN MORE & REGISTER
TEEN NIGHT
Empowering Teens at the Northeast YMCA
At the YMCA, we believe in creating spaces where every teen has the opportunity to thrive, connect, and grow. Teen Night at the Northeast YMCA is designed with that vision in mind, offering teens access to healthy, educational, and constructive activities—all at no cost.
Funded by the Juvenile Justice Prevention Fund from Lancaster County, this program provides a safe environment for teens to participate in activities like swimming, gym workouts, arts and crafts, and even cooking classes. Beyond fun, these experiences are essential in steering youth away from risky behaviors while helping them build confidence and community.
Over the last three years, 1,300 teens have participated in Teen Night, with attendance growing steadily. In 2024, over 500 teens joined in—a testament to the power of creating opportunities for connection and growth.
Masterpiece Arts Weekend February 28 - March 2
NEXT TEEN NIGHT
Saturday, January 25
SUMMER DAY CAMPS YOUTH SPORTS
Registration Opening Soon!
YMCA Summer Day Camps offer outdoor activities, swimming, sports, arts, crafts, games, and summer adventures to give your kids a summer they'll never forget!
Registration is open for Y Members January 7-12 and January 14 for Community Members.
LEARN MORE & REGISTER
PARENTS NIGHT OUT
January 10, 5:30 – 8:00pm
Take the night off—you deserve it! While you catch a movie, enjoy a meal, or simply relax, your kids will be having a blast at the YMCA. Our Parents Night Out offers a safe, fun-filled evening for children aged 6 weeks to 12 years, packed with supervised activities, games, and entertainment. Offered at the Cooper, Copple Family, and Fallbrook YMCAs.
LEARN MORE & REGISTER
BABYSITTING CLASS
January 18, 9:00am-1:00pm
The Child and Babysitting Safety (CABS) program is a community education program that covers child safety and basic care techniques for infants and children. This class is for ages 10-15 years old and is offered at the Copple Family YMCA.
LEARN MORE & REGISTER
TEEN FITNESS TRAINING
Cooper Jan 7-30, Tues/Thurs, 5:30-6:30pm Copple Family Jan 7-30, Tues/Thurs, 6:30-7:30pm
Jan 7-30, Tues/Thurs, 5:30-6:30pm
Jan 6-16, Mon-Thurs, 4:00-5:00pm Jan 6-16, Mon-Thurs, 6:00-7:00pm
LEARN
FOR YOUR WELLNESS
UPCOMING SPECIALIZED TRAINING
Pickleball Lessons
Tuesdays, Jan 7 – Jan 21, 9:30-11:00am
Barre Boot Camp Fridays, Jan 10 – Feb 14, 10:00-10:45am
Barre Boot Camp Saturdays, Jan 11 – Feb 15, 9:00-9:45am
Barre Boot Camp Wednesdays, Jan 15 – Feb 19, 5:10-5:55pm
Peri/Post Menopause Training Fridays, Jan 10 – Feb 21, 10:30-11:30am
Postpartum Women’s Training Saturdays, Jan 11 – Feb 15, 10:00-11:00am
Strength Training for Women Fridays, Jan 10 – Feb 21, 9:15-10:15am
Copple Family
Barre Express
Mondays, Jan 6 – Feb 10, 4:30-5:30pm TRX Wednesdays, Jan 8 – 29, 10:15-10:45am
TRX
Tuesdays, Jan 7 – Jan 28, 6:30-7:15pm BOGAFit Saturdays, Jan 11 – Feb 1, 10:15-11:00am
Enhance Fitness
Registration
Mondays/Wednesdays, Jan 6 – Apr 23, 10:30-11:30am
ROAD TO WELLNESS
Registration Now Open!
Join an accountability team to become comfortable on the wellness floor and experience a variety of group exercise formats. Throughout the 6-week session, you will enjoy the benefits and support from a Wellness Coach leading your team through the barriers that are keeping you from reaching your wellness goals.
ESCAPE TO PARADISE
30 MILE SWIM CHALLENGE
February 1 – March 31
Escape to a tropical state of mind by joining this year’s Escape to Paradise 30 Mile Swim Challenge! Swim to five “islands” (30 miles) and be entered to win a $100 SCHEELS Gift Card along with the chance to win fins and a snorkel from your branch! Each swimmer will receive a t-shirt for participating. Registration opens January 15.
SOMETHING GOOD
GIVING TREE DISTRIBUTION
In December, staff and volunteers from all our branches came together to sprinkle some festive cheer at Elliott and Pershing Elementary School! Over 2,000 gifts from our annual YMCA Giving Tree were donated and delivered, creating smiles that could light up a Christmas tree! Thank you to every single person who donated to this holiday tradition.
NEW YEAR’S LIVE
SANTA EVENTS
YMCA Camp Kitaki hosted their annual New Year’s Live campout! Campers created lasting memories by ringing in the New Year with dancing and games. Here’s to 2025!
Our holiday events are always a hit! Santa visited each Lincoln Y branch throughout the month of December. Families enjoyed cookies, pancakes, hot cocoa, crafts, and delivering letters to Santa!
REMINDERS
Did You Know . . .
Glowga
Friday, January 3
7:00-8:00pm | Copple Family YMCA
As a Lincoln Y Member, you can bring guests as often as you wish for FREE?! Each guest may use YMCA of Lincoln membership facilities, free of charge, up to three times in their lifetime before joining or paying a Day Fee. We encourage you to introduce friends, family, and colleagues to all the things you love at the YMCA!
It's a rave, it's yoga, it's entertainment with black lights that glow in the dark! Wear white, light or neon clothing and we'll provide glowing accessories. This event will benefit the YMCA Annual Fundraising Campaign. Donations can be made in person or online. FREE to attend for Y members. Day fee will apply to community members.
LEARN MORE
New Year, New Info!
Recently moved? Changed your phone number? 2025 is a new year! Make sure we have your new info!
Make sure we have your updated address, phone number, email, and billing information!
Smile! It’s time for a fresh photo for your account!
Just stop by the Front Desk at your branch to make updates!
“My favorite part is the variety of activity options for our two children. We wanted them to start gaining sports skills and exposure without the pressure of joining a competitive team. But truly, there’s something for everyone at the Y.”
Member, Fallbrook YMCA 2024 Member Survey