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Wellness WR I T TE N BY A L I S O N B O NE
Self care is where it’s at in 2022, and the Northern Rivers is blessed to have myriad options for soothing mind, body and spirit. Float your cares away in Casuarina, treat yourself to a beachside beautifying ritual in Cabarita, indulge the senses with an elemental experience at Salt, or soak up the restorative vibe in Byron Bay – Australia’s spiritual and healing capital – at a luxury retreat or decadent sauna studio. Here’s the Locale guide to an indulgent day out at some of the region’s most stylish spas.
FLOAT INTO BLISS From reducing anxiety to alleviating chronic pain and improving sleep quality, the benefits of float therapy are numerous and can now be enjoyed at the soothing oasis of Kalm Springs, Casuarina, one of the newest health spas to grace the north coast. Founders Kim Glenister and Sally Chapelle wanted to create something special for their local community, and this stylish haven of wellness was truly inspired. In addition to floating, restore your glow in the LED light therapy lounge and relieve aching muscles in the infrared sauna (while simultaneously detoxing, stimulating collagen and boosting immunity.) The spacious Dreampod Vmax is the latest in float tanks and large enough for couples. Wondering how it feels in a float tank? The high levels of magnesium salts don’t just keep you afloat; they are absorbed by the skin and help regulate the nervous system. While freeing your senses from external stimuli and the effects of gravity lets you drift into a state of pure bliss, sometimes known as dream waking. Muscle tension dissolves, cortisol levels are reduced, and endorphins are released (that’s the bliss feeling,) so you emerge deeply relaxed and re-energised. Feeling this good is addictive, so why not reap the rewards of regular sessions with a membership deal or package. You can also stock up on Kalm Springs signature magnesium bath salts and a range of wholefood powders and elixirs from The Beauty Chef. And if you are looking for a healthy way to celebrate a birthday or hen party, consider booking the spa for exclusive use. Your friends will love you for it. Kalm Springs
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