ZestiFALPullout Guide 2016

FREE TASTER

Free Guide

SESSIONS

Try out something new and exciting!

23 – 27 July 2016

Yoga, scuba, paddleboarding, hockey, climbing, segway, circus skills, tennis, mountain biking, pirate fun run, gym sessions and much more! funded and organised by

ZestiFAL #ZestiFAL www.falmouth.co.uk

in partnership with

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The Moor Activities include: Mountain Bike obstacle

Activities include:

Circus Skills

Pirate Fun Run

Dance & Fitness Workshops

Cycling

Rugbytots

Skateboarding

P1 Powerboat Display Circus skills workshops Cornwall Sports Partnership Climbing Wall

Please note, activities and schedules are subject to change without prior notice.

For the latest ZestiFAL news follow ZestiFAL on Facebook

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Team Zone

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Cornwall Sports Partnership

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Beach Zone

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Gyllyngvase Beach (meeting point will be ZestiFAL flag located outside WESUP centre) Activities include: Daily Paddleboarding Tasters Scuba Taster Sessions Women in Waves Beach Studio Classes Beach Volleyball

Gyllyngvase Beach

Rugbytots

Note: these are weather & tide dependent so do check the Facebook page for latest updates

ZestiFAL will turn Falmouth into a hub of energy and FREE activity inviting YOU TASTER to have a go!

ZestiFAL SESSIONS

The town’s open spaces from The Moor and Events Square, to Kimberley Park and Gyllyngvase Beach will be transformed to host the fun!

Tuff Enuff

Pirate Fun Run

Events Square 23 – 24 July

The Moor 24 July

Beach Gym Sessions Gyllyngvase Beach Various times during the week

Women in Waves Gyllyngvase Beach 23 July

Scuba Tasters Gyllyngvase Beach 23 July

#ZestiFAL www.falmouth.co.uk

Try out something new and exciting!

Segway Taster Day Events Square 27 July

Tennis on the Square 25 – 26 July

Active Family Day Kimberley Park 27 July

Paddleboarding Gyllyngvase Beach. Daily sessions throughout ZestiFAL

Climbing Wall

Skateboarding

Falmouth Town Team 01326 313553

The Moor 24, 25 & 27 July

The Moor 23 – 24 July ZestiFAL

@FalmouthTownUK

www.falmouth.co.uk

23rd – 27th July 2016 25 July – 2 Aug 2015

Get Active Falmouth!

Try out something new and exciting!

Falmouth Town Team 01326 313553

ZestiFAL

@FalmouthTownUK

www.falmouth.co.uk

Family Zone

Five Zones around Falmouth, turning the town into a hub of activity and wellbeing...

A vibrant and colourful active family day with activities free and open to all to come and have a go!

Team Zone

Studio Zone

Your chance to try out something new as team sports and activities galore will be on offer during the week!

Come and join in with the numerous free classes and gym sessions planned.

Active Zone

Beach Zone

Some terrific displays, activities and jaw-dropping demos throughout ZestiFAL week on the Moor.

You’ll be sure to get wet with the taster sessions going on at our award-winning Blue Flag beach!

ZestiFAL #ZestiFAL

Try out something new and exciting!

www.falmouth.co.uk

25 July – 2 Aug 2015 25 July – 2 Aug 2015

! lmouth Get AActctivivee Fa Falmouth!

Get Schedule

Yoga, scuba, paddleboarding, hockey, climbing, segway, circus skills, tennis, mountain biking, pirate fun run, gym sessions and much more!

23 – 27 July 2016 funded and organised by

in partnership with

Falmouth Town Council

Activities run at each venue 11am-4pm unless otherwise stated Saturday 23rd July

Sunday 24th July

Monday 25th July

RUGBY TOTS

ABSEIL DOWN NMMC TOWER Events Square

Team Zone

Tuesday 26th July CORNWALL SPORTS PARTNERSHIP

Get active with the world’s favourite rugby play program for young children.

Watch brave climbers abseil down the Maritime Museum tower in aid of BF Adventure. From 10am

Activities such as table tennis, basketball, archery, bowls and more!

SEGWAY DAY

TENNIS Mini-courts, free tennis play & coaching

Urban obstacles, fitness challenges and more from top active company Tuff Enuff.

Learn to ride the self-balancing Segway and test your skills around the Segway obstacle course!

Mini-courts, free tennis play & coaching

TENNIS 12-4pm

TUFF ENUFF

Wednesday 27th July

OLYMPIC TAEKWONDO

12-4pm

HOCKEY Mini games, coaching and free play

KIMBERLEY PARK ACTIVE FAMILY DAY

Family Zone

Wed 27th July (11-4pm) A lovely day in the beautiful surroundings of Kimberley Park is planned:

The Moor

Studio Zone

Zumba, dance, circuits, yoga and more 11am-7pm daily

• Circus skills • Sports games and music • Mountain bike skills track • Dance workshops • Rugbytots • Dance Mobs

SKATEBOARDING The Moor

Active Zone

CIRCUS SKILLS Balance ropes, juggling and more

Test your skills on a purpose build mini-ramp

CLIMBING WALL

FALMOUTH WHEELERS

CORNWALL SPORTS PARTNERSHIP

Falmouth’s premier cycling and social group

PIRATE TUFF ENUFF RUN – 1pm

CIRCUS SKILLS Balance ropes, juggling & more

Mass participation fancy dress obstacle run for all the family! Book via www.cornwallhospicecare.co.uk

CORNWALL SPORTS PARTNERSHIP

P1 POWERBOATS

Activities such as table tennis, basketball, archery, bowls and more!

Free climbing on a brilliant mobile climbing wall

FALMOUTH WHEELERS Meet the Falmouth Wheelers, Falmouth’s premier cycling and social group

CLIMBING WALL

Table tennis, basketball, archery and more!

The Formula 1 craft of the water, a real powerboat on display daily Wed 27th July

PADDLEBOARDING

Gylly

Beach Zone

PADDLEBOARDING

SUP Lessons for up to 12 people (Normally £35) 9.00am – FREE, 10.15am – £10, 11.30am – £15, 4.30pm – £20, 5.15pm – £25

Bookings on a first-come first-served basis! Contact: WESUP 01326 311830 www.wesup.co.uk

WOMEN IN WAVES 2–3.30pm Introductory session to water activities

by Gylly Surf Lifesaving Club.

ST MICHAEL’S BEACH CLASSES Beach studio classes on Gyllyngvase Beach with St Michael’s Hotel gym

SCUBA DIVING 23rd July Taster scuba sessions off the beautiful coastal waters of Gyllyngvase Beach with Cornish Diving School.

Book a place on 07779 445851 / 01326 311265

Saturday 23rd July

All Beach Zone activities are weather & tide dependent. Meeting point: ZestiFAL beach flag outside WESUP (Paddleboarding) Centre. Check out ZestiFAL on Facebook or phone 01326 313553 if unsure.

Sunday 11am Body Attack Monday 11am Boxercise 4pm Body Attack

6.00am – FREE Run & SUP fitness session for up to 15 People SUP YogaFit session for up to 12 people: 8.00am – FREE 10.00am – £15 11.15am – £20 6.00pm – FREE ZestiFal SUP Race: Unlimited entry to super fun exhibition SUP racing for beginners

BEACH VOLLEYBALL Just turn up and play!

Saturday 23rd Exhibition match 12-2 Coached session for children 2-3 Coached session for adults 3-4

Tuesday 11am Body Attack 4pm Body Combat Wednesday 11am Group Mashup session

Sunday 24th Exhibition match 12-2 Coached session for children 2-3 Coached session for adults 3-4 Monday 25th Coached session for children 1-2 Coached session for adults 2-3 Exhibition match 3-5

Sunday 24th July

Monday 25th July

Tuesday 26th July

Wednesday 27th July