Usui Reiki Level 1 - Hands On Healing Practices To help aid the ow of energy in your palms, a er you have felt these subtle vibrations in your palms, please now rub your hands & palms together for around 10 - 20 seconds so that the energy ow can be further stimulated. The warmth and friction here will de nitely help when you are starting out with your practice! Some Reiki Masters will teach this slightly di erently however as we understand it, rubbing your hands together can be a very good technique as you start out with doing your self healing sessions as it will help to promote energy ow. You can also rub your hands together throughout your healing sessions (in between each of the hand positions), as a way of further promoting the ow of energy. You may wish to do this for the rst few healing sessions to help you with the feelings aspects of your practice Again, there are many di erent ways that you can invoke the Reiki energies however this technique is a very simple one that will help you to activate the energies very e ectively during your rst 21 days of self healing. A er this time, you may feel like you don't need to literally hold your hands up as you invoke the Reiki energies and you may not need to constantly rub your hands and palms together. These basic teachings have been provided here as a way for you to get a feeling for how to work with the energies. Once you feel more comfortable - you can then decide what works best for you. As always, you will be guided by your own intuition
2.5 The Basic Self Healing Hand Positions: As you rub your hands together, you are now ready to give yourself a hands on, self healing session with Reiki. On the next page, please nd below a basic set of hand positions for self healing.
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