Start your Day with Exercise Many people feel discouraged about regular exercise because they assume that it means that they have to hit the gym or run 25 km daily. On the other hand, there are countless lighter activities you can leverage, such as yoga, swimming, walking, and riding a bicycle. In fact, playing with the kids and cleaning up the house is a form of exercise. So, it isn’t until you squat double your bodyweight before you can stay active. Start your day with exercise to set you in the right mood for the rest of the day.
It is recommended that you only do strenuous activities such as sprinting and weightlifting three times a week. At most, it shouldn’t be more than five times a week. Let the remaining days be for lighter activity. This approach Page | 40
