when you’re younger to avoid the repercussions in your old age. Stay healthy today for a better future.
Eat Balanced Diets A balanced diet is a meal that contains all the required nutrients in the right proportion. Our body needs a variety of nutrients to carry out its functions adequately. Note that every food group is needed by the body. You only have to be careful with the quantity you take. Some nutrients are only needed in small amounts. They are called micronutrients, while macronutrients are needed in large quantities by the body. You need to know the ones to eat more and the ones to consume less to maintain your health. For example, you should consume more protein and fewer carbs.
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