EMOTIONAL CIRCLE OF WELLNESS EMOTIONAL CIRCLE OF WELLNESS S LAICO LANOITAPUCCO LAUTCELLETNI S LAICO

is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. Improve the functioning of your body with these good habits:

• Get a good night’s sleep. Sleep is the time for the body to recharge and repair and for the mind to rest.

Emotional wellbeing

Physical wellbeing involves understanding and accepting our thoughts and feelings. We need to build emotional skills, like positivity and mindfulness to help us cope with a variety of situations we encounter in our lives.

Occupational wellbeing

is following a career that is fulfilling and is based on your passions and skills. If you want to experience wellbeing in your career, try the following tips: