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Fish Baked With Tomatoes And Cheese Recipe Fish Baked With Tomatoes And Cheese Recipe
Ingredients
Nutrition
Directions
9
120
45
Count
Calories
Minutes
Recipe of the categories: fast and delicious!
Ingredients: fillet is not oily fish (cod I) 600-700 c. Tomato 1 piece. 3-4 tablespoons sour cream 3-4 garlic Teeth. fresh herbs to taste (I added dill) salt and pepper hard cheese 50-70 gr.
Preparation: Fish cut into pieces not larger, salt and pepper. Put the fish in a baking dish. Sprinkle with finely chopped garlic. Lubricate top with sour cream. Tomato thinly slice into half rings, put the next layer. Season with salt. Finely chopped fresh herbs, cheese grate. Cheese mixed with fresh herbs and sprinkle on top. This is the final layer. Bake in the oven at 200 degrees about 30 minutes If you are interested in Paleo Recipes, you can get Over 370 easy Paleo Recipes :
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Nutrition Facts Amount Per Serving
Calories 120
Calories from Fat 80 % Daily Value *
Total Fat 8g Saturated Fat 4g
12% 20%
Trans Fat Cholesterol 35mg
12%
Sodium 280mg
12%
Potassium 190mg
5%
Total Carbohydrate 4g
1%
Dietary Fiber less than 1g
3%
Sugars 1g Protein 8g
Vitamin A
8%
Vitamin C
4%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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