Baked fish recipe

Page 1

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Fish Baked With Tomatoes And Cheese Recipe Fish Baked With Tomatoes And Cheese Recipe


Ingredients

Nutrition

Directions

9

120

45

Count

Calories

Minutes

Recipe of the categories: fast and delicious!

Ingredients:  fillet is not oily fish (cod I) 600-700 c.  Tomato 1 piece.  3-4 tablespoons sour cream  3-4 garlic Teeth.  fresh herbs to taste (I added dill)  salt and pepper  hard cheese 50-70 gr.

Preparation: Fish cut into pieces not larger, salt and pepper. Put the fish in a baking dish. Sprinkle with finely chopped garlic. Lubricate top with sour cream. Tomato thinly slice into half rings, put the next layer. Season with salt. Finely chopped fresh herbs, cheese grate. Cheese mixed with fresh herbs and sprinkle on top. This is the final layer. Bake in the oven at 200 degrees about 30 minutes If you are interested in Paleo Recipes, you can get Over 370 easy Paleo Recipes :

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Nutrition Facts Amount Per Serving

Calories 120

Calories from Fat 80 % Daily Value *

Total Fat 8g Saturated Fat 4g

12% 20%

Trans Fat Cholesterol 35mg

12%

Sodium 280mg

12%

Potassium 190mg

5%

Total Carbohydrate 4g

1%

Dietary Fiber less than 1g

3%

Sugars 1g Protein 8g

Vitamin A

8%

Vitamin C

4%

Calcium

6%

Iron

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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