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Chicken In Mushroom Sauce With Cheese Casserole Recipe Chicken In Mushroom Sauce With Cheese Casserole Recipe
Ingredients
Nutrition
Directions
10
260
50
Count
Calories
Minutes
Ingredients: - 600g chicken breast - 300 g mushrooms - 1 onion - 2 cloves of garlic - 1 carrot - 1 tbsp. vegetable or chicken broth - 50g of cheese with low fat (I Polar 5%) - A pinch of chili petsa - A pinch of curry - Salt to taste
Preparation: Preheat the oven to 180 ° C. Wash chicken breast, dried, chopped, salt and pepper. Put out in 1 cup water for 5-7 minutes after the boils. Transfer to a baking dish. Mushrooms washed and coarsely chop. Onion, cut into half rings. Crush the garlic with the flat side of a knife and finely chop. Grate the carrots. Onions, mushrooms, carrots, fry in a dry pan without oil. Share this page broth, salt and pepper, and let the liquid evaporate by about a third. When the sauce is almost ready, add the garlic. Pour mushroom sauce chicken, cover with a lid or tighten the form and send it with foil in a preheated oven for 15-20 minutes, then remove the foil, sprinkle with cheese and bake another 5 minutes to get a golden crust. If you are interested in Paleo Recipes, you can get Over 370 easy Paleo Recipes : Click Here Paleo Recipe Book! If you are interested in Restaurant Dishes and Making a romantic dinner, lunch and breakfast : Click Here Restaurant Dishes at Home!
Nutrition Facts Amount Per Serving
Calories 260
Calories from Fat 80 % Daily Value *
Total Fat 9g Saturated Fat 4g
14% 20%
Trans Fat Cholesterol 110mg
37%
Sodium 480mg
20%
Potassium 900mg
26%
Total Carbohydrate 7g Dietary Fiber 2g
2% 8%
Sugars 4g Protein 37g
Vitamin A
60%
Vitamin C
10%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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