AY U RV EDA FALL GROCERY LI S T VEGETA BL E S avocados beets brussel sprouts carrots chilies okra onions pumpkins squash, winter sweet potatoes
PROTE I N
beef chicken eggs fish mung beans turkey tempeh
FRU I TS
apples (cooked) bananas dates figs grapefruit grapes lemons limes mangoes oranges
G RA I N S
oats quinoa rice (basmati & brown) wheat
DA I RY
butter cheese creame ghee milk (warm)
S PICES
basil black pepper cardamom cinnamon fennel ginger turmeric
N U TS
almonds cashews pistachio
O IL S
TEA
almond olive sesame
Chamomile cinnamon orange peel
livemukt a.com