Ayurveda Fall Grocery List

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AY U RV EDA FALL GROCERY LI S T VEGETA BL E S avocados beets brussel sprouts carrots chilies okra onions pumpkins squash, winter sweet potatoes

PROTE I N

beef chicken eggs fish mung beans turkey tempeh

FRU I TS

apples (cooked) bananas dates figs grapefruit grapes lemons limes mangoes oranges

G RA I N S

oats quinoa rice (basmati & brown) wheat

DA I RY

butter cheese creame ghee milk (warm)

S PICES

basil black pepper cardamom cinnamon fennel ginger turmeric

N U TS

almonds cashews pistachio

O IL S

TEA

almond olive sesame

Chamomile cinnamon orange peel

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