AY U RV EDA WI NT E R G ROCERY LI S T VEGETA BL E S
asparagus beets carrots green beans (cooked) greens (cooked) okra peppers squash (all kinds) sweet potatoes turnips
FRU I TS
apples (cooked) apricots avocados bananas dates figs (fresh) grapefruit lemons/limes mangoes oranges
PROTE I N
beef chicken eggs lentils (brown/red) mung beans tofu turkey
S PICES
black pepper cinnamon fennel garlic ginger nutmeg turmeric
G RA I N S
amaranth oats (cooked) rice (all) wheat
DA I RY
buttermilk cheese (soft/hard) cowĘźs milk ghee yogurt
N U TS
almonds cashews pecans
O IL S
TEA
almond olive sesame
cinnamon ginger tulsi
livemukt a.com