AY URV E DA S P R I N G F OO DS VEGETABL ES arugula aspargus bell pepper broccoli brussel sprouts cabbage celery green beans kale spinach
F RUITS
all berries apples grapefruit lemons, limes pears
S P IC ES
black pepper cayenne cinnamon coriander fennel ginger turmeric
NUTS
pumpkin sunflower
PROTE I N
aduki beans black beans chicken chickpeas freshwater fish lentils mung beans turkey
TE A
caradom cinnamon ginger hibiscus orange peal
OILS
avocado coconut flax hemp
GRAI N S
barley basmati rice couscous millet quinoa
AYURVEDA SPRIN G GROCERY LIS T VEGE TABL ES arugula aspargus bell pepper broccoli brussel sprouts cabbage celery green beans kale spinach
FRUITS
all berries apples grapefruit lemons, limes pears
SPICE S
black pepper cayenne cinnamon coriander fennel ginger turmeric
N UTS
pumpkin sunflower
PROTEI N
aduki beans black beans chicken chickpeas freshwater fish lentils mung beans turkey
T EA
caradom cinnamon ginger hibiscus orange peal
OI L S
avocado coconut flax hemp
G RA I NS
barley basmati rice couscous millet quinoa