Ayurveda Spring Grocery List

Page 1

AY URV E DA S P R I N G F OO DS VEGETABL ES arugula aspargus bell pepper broccoli brussel sprouts cabbage celery green beans kale spinach

F RUITS

all berries apples grapefruit lemons, limes pears

S P IC ES

black pepper cayenne cinnamon coriander fennel ginger turmeric

NUTS

pumpkin sunflower

PROTE I N

aduki beans black beans chicken chickpeas freshwater fish lentils mung beans turkey

TE A

caradom cinnamon ginger hibiscus orange peal

OILS

avocado coconut flax hemp

GRAI N S

barley basmati rice couscous millet quinoa


AYURVEDA SPRIN G GROCERY LIS T VEGE TABL ES arugula aspargus bell pepper broccoli brussel sprouts cabbage celery green beans kale spinach

FRUITS

all berries apples grapefruit lemons, limes pears

SPICE S

black pepper cayenne cinnamon coriander fennel ginger turmeric

N UTS

pumpkin sunflower

PROTEI N

aduki beans black beans chicken chickpeas freshwater fish lentils mung beans turkey

T EA

caradom cinnamon ginger hibiscus orange peal

OI L S

avocado coconut flax hemp

G RA I NS

barley basmati rice couscous millet quinoa


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.