Ayurveda Summer Grocery List

Page 1

AYURVEDA SUMMER GROCERY LIS T VE GETABL E S artichokes asparagus bell pepper broccoli celery cauliflower cucumber kale seaweed snow peas zucchini

FRUITS

all berries apples apricots cantaloupe grapes mangos melons (all) persimmons plums pineapple pomegranate

PROTE IN

adzuki beans chicken (white meat) chickpeas fava beans freshwater fish mung beans split pea

S P ICES

basil chamomile cilantro coriander fennel parsley turmeric

OIL S

DAIRY

ghee whole milk

GRAINS

barley basmati rice

coconut olive sunflower

T EA

chicory dandelion hibiscus mint

NUTS

coconut sunflower

live mukt a.com


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.