AYURVEDA SUMMER GROCERY LIS T VE GETABL E S artichokes asparagus bell pepper broccoli celery cauliflower cucumber kale seaweed snow peas zucchini
FRUITS
all berries apples apricots cantaloupe grapes mangos melons (all) persimmons plums pineapple pomegranate
PROTE IN
adzuki beans chicken (white meat) chickpeas fava beans freshwater fish mung beans split pea
S P ICES
basil chamomile cilantro coriander fennel parsley turmeric
OIL S
DAIRY
ghee whole milk
GRAINS
barley basmati rice
coconut olive sunflower
T EA
chicory dandelion hibiscus mint
NUTS
coconut sunflower
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