EXPRESS YOUR DINNERS WITH THE LUNCH BOX DAD, GEORGE GEORGIEVSKI Plan your dinners before you shop
freezing them in portions for a later date.
My family used to be shocking at deciding what to eat for dinner. When someone suggested a meal there was always an objection. I realised that I needed to change tack, so I reached for my favourite cookbook and some sticky notes, handed them to Kiki, Anela and Marina and asked them to pick two dinners each. I made a list of all the ingredients, along with any modi cations, such as removing walnuts for Anela’s nut allergy. When I went to the supermarket I only bought the ingredients on the list instead of randomly buying produce to ll the fridge. The results? Bang! Dinner for the week was sorted.
Shortcuts are okay!
Batch cooking rules Being a parent is taxing and you don’t want to spend every evening in the kitchen, so cook a double batch of a meal that you know the whole family loves and that keeps well (I’m not talking fresh salads here!). You can have it again later in a few days’ time or freeze half for next week.
Love your freezer Most cooked foods can be frozen for at least a month, and I love taking out a frozen curry before I leave for work in the morning, knowing that all I need to do is zap it in the microwave when I get home. Lots of the pies and pastries in my book, such as the Cheat’s Ricotta and Feta Burek and Veggieloaded Sausage Rolls freeze well, as does my Chill-out Con Carne. I also love making big batches of my favourite sauces, such as Satay Sauce and Teriyaki Sauce, and then
28
You don’t always have to create meals from scratch. Check out Pimp Up Your Roast Chicken in my book to see how easy it is to make ten incredible meals with a supermarket roast chook. Making your own marinades can be fun and if you’ve got the time, go for it, but don’t be afraid to buy store-bought marinades and sauces. Shortcuts can actually be a cool way to discover new flavours.
Prep ahead Make life easier by prepping your veg when you get home from the shops. I give all my produce a wash and store it in plastic containers in the fridge so that it’s ready to use throughout the week. You can also make many of the dressings and sauces in my book a few days ahead and store them in sealed jars in the fridge until you’re ready to use them.
Order online I have to admit that I am a supermarket addict (I often go three times a week), but if you’re short on time, why not shop online? Ordering online saves time, especially if you get it delivered, which means your weekends will be free to hang with family and friends.
Look for bargains I love it when the supermarket catalogue drops in my letterbox. The most expensive items on my shopping list are meat, chicken and fish, so when I see premium beef mince on sale, I’ll buy loads, divide it into portions and freeze. Just remember to take it out the night before to defrost!
