SCRAMBLED EGGS WITH SMOKED SALMON, ASPARAGUS AND GOAT CHEESE By | WOMENS HEALTH MAG ONLINE | RECIPE FINDER A HEALTHY AND DELICIOUS RECIPE
PREPARATION TIME: 5 min COOKING TIME: 8 min SERVINGS: 4 INGREDIENTS • 1 tbsp
Butter
• 2 tbsp
Fat-free milk
• 8 stalks
Asperagus, woody bottoms removed, chopped into 1” pieces
• 1/4 cup
Crumbled fresh goat cheese
• 8
Eggs
• 4 oz
Smoked salmon, chopped
• Salt and pepper to taste
INSTRUCTIONS 1. Heat the butter in a large nonstick skillet or saute pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender (“crisp-tender” in kitchen parlance). Season with salt and pepper. 2. 2.Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds. A minute before they’re done, stir in the goat cheese. 3. 3.Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat-- they continue to cook even after you cut the heat) and fold in the smoked salmon. BON APPÉTIT!
NUTRITION FACTS Per portion CALORIES
328.2
TOTAL FAT
20.4g
Contact Anne-Julie Charron ( ajcharron@clubmansfield.ca ) for more information. www.clubmansfield.ca
8.6g
Sat
CHOLESTEROL
485.9mg
SODIUM
270.7mg
CARBOHYDRATE
3.1g
0.8g
Fibres
PROTEIN
33.9g
TOTAL SUGARS
2.1g