Plus Living+ Canterbury Issue #8

New Zealand’s best places to retire

Keeping an open mind

Strategies to stay curious and perceptive

SCAN QR CODE FOR HANDS-FREE READING

Retirement reimagined

How to stay active and engaged

Growing pains

Understanding physical ageing

Creating connections

Building meaningful social bonds

“We

Let

Sue Prowse, General Manager

Transforming houses into dreams: the joy of renovation

As the seasons change and the allure of a fresh start beckons, there’s something undeniably captivating about the idea of reinventing our surroundings. In the realm of home renovation, this sentiment is amplified tenfold.

Picture it: the dusty corners and faded walls of your abode transformed into a canvas of possibility, each stroke of renovation breathing new life into the very essence of your living space. Indeed, the excitement of renovating your house into a dream property is unparalleled, fuelled by the promise of newfound beauty and functionality.

At the heart of this exhilarating journey lies the quest for quality craftsmanship and trustworthy builders—those skilled artisans who possess not only the technical expertise but also a genuine passion for reviving tired houses and turning them into havens of comfort and style. Finding such professionals can be akin to discovering a hidden gem amidst a sea of options. Yet, when you do find them, the partnership forged is nothing short of magical.

It’s not merely about renovations; it’s about crafting a narrative—a story of reinvention and renewal that resonates deeply with your soul.

With each renovation project, we not only breathe new life into our homes but also contribute to the collective tapestry of our cities, leaving a legacy that transcends time.

Imagine collaborating with builders who share your vision, architects who understand your aesthetic, and designers who breathe life into your dreams. Together, you embark on a transformative adventure, where every decision, from the choice of materials to the layout of spaces, is meticulously crafted to reflect your unique personality and preferences. It’s not merely about renovations; it’s about crafting a narrative—a story of reinvention and renewal that resonates deeply with your soul.

In the realm of renovation, every corner holds the potential for discovery. Perhaps it’s uncovering the timeless beauty hidden beneath layers of old wallpaper or the joy of witnessing an empty space morph into a cozy reading nook bathed in natural light. Each step of the process is a testament to the power of creativity and ingenuity, as walls are knocked down, floors are laid, and dreams take shape before your very eyes.

Yet, amidst the whirlwind of activity, there’s a sense of tranquility that permeates the air—a reassurance born from knowing that you’re in capable hands, guided by builders who treat your home with the same reverence they would their own. It’s this trust, this unwavering commitment to excellence, that transforms the renovation process from a mere task into a labor of love—a journey of self-discovery and fulfilment.

Moreover, the impact of a well-executed renovation extends far beyond the confines of your own four walls. It’s about revitalising neighbourhoods, preserving architectural heritage, and fostering a sense of community pride. With each renovation project, we not only breathe new life into our homes but also contribute to the collective tapestry of our cities, leaving a legacy that transcends time.

So, as you embark on your own renovation adventure, remember to cherish every moment—the highs and the lows, the challenges and the triumphs. Embrace the process wholeheartedly, for in the end, it’s not just about creating a dream property; it’s about crafting a life filled with beauty, joy, and the sweet satisfaction of turning dreams into reality. And when you find those builders who share your passion and dedication, hold onto them tightly, for they are the architects of your dreams, the magicians who turn houses into homes.

For any enquiries, questions or commendations, please call: 027 466 0092

Email: info@jameshuntresidential.co.nz

Address: 27 Vogel Street, Sheffield

At James Hunt Residential, we understand that your home is more than just a place; it's an expression of your lifestyle and a reflection of your dreams. As renovation specialists in Selwyn, we take pride in turning your vision into reality. James Hunt Residential www.jameshuntresidential.co.nz

Keeping an open mind

Creating connections

This issue of Plusliving starts by exploring ways to keep an open mind, with various strategies for staying curious and perceptive.

Next, we delve into how to break generational barriers and build deeper connections with your family. We then apply this thinking to wider life, looking at how you can create connections with anyone you interact with to build meaningful social bonds.

There are articles on how to stay active and engaged, understanding physical ageing, and we offer a run-down of some of New Zealand’s best places to retire.

LIVING WELL AND AGEING GRACEFULLY

We also look at unexpected ways we show our age, plus much more.

Enjoy!

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Publisher: The Job Agency Ltd

38 Lowe Street, Addington, Christchurch 8011

Managing Director: Gary Collins

GM of Operations: Kylie Palermo

Sales Manger: Angela Elley (03) 961 5184 | sales@markat.co.nz

Art Director: Jarred Shakespeare (03) 961 5088 | jarred@markat.co.nz

Product Coordinator Manager: Amber Mundy (03) 961 5075 | amber@markat.co.nz

Accounts: (03) 961 5050 | accounts@markat.co.nz

Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

Disclaimer

This publication is provided on the basis that The Job Agency Ltd is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this

Kylie Palermo

Lifestyles

By Jamie Quinn

Tropea 3 Piece Outdoor Lounge Set - Gunmetal

This contemporary chic outdoor lounge set features an aluminium frame, deep seats, and trendy mesh side panels. Tropea is built to handle the elements, ensuring that your outdoor space stays stylish year-round. Elevate your deck or patio with Tropea, where modern design meets durability.

RRP $3,797 | www.targetfurniture.co.nz

Bryne Outdoor Cushion

Add a splash of style to your outdoors with the Bryne Outdoor Cushion. UV and fade resistant, it holds up to regular use in your outdoors. Showcasing a striking diagonal swirl pattern in copper, spruce yellow and lichen green hues, this outdoor pillow adds pop of colour to any living room or outdoor setting.

RRP $79.95 www.freedomfurniture.co.nz

Bampton Fire Pit

Send your summer evenings roasting marshmallows around the Bampton fire pit. This modern wood burning outdoor fire pit is crafted from iron and features matte black heat resistant paint. Perfect for creating a cosy atmosphere for those nights spent under the stars.

RRP $329.00 | www.earlysettler.co.nz

Mimosa Caymen Wooden Cantilever Umbrella

This elegant Mimosa Caymen Wooden Cantilever umbrella is the ultimate shade solution to your outdoor area. The frame is made from a gorgeous eucalyptus timber and accompanied by a strong powder coated steel swivel cross base. With UPF50+ protection combined with a 360-degree swivel base, this umbrella ensures you are always protected, no matter which direction the sun is shining.

RRP $799 | www.bunnings.co.nz

DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

Baya Summit Peak Outdoor Rug – Khaki

Revitalise your outdoor space with these contemporary and fully reversible floor rugs. Soft underfoot, the handcrafted double weave stripe design looks stunning on any surface and can be used in and outdoors interchangeably. The Baya Summit Peak outdoor rug features a heavy stripe on one side, and a finer design on the other, simply turn the rug over to create a new look in moments.

RRP $545 SML, $900 LGE | www.inkandbrayer.co.nz

Keeping an open mind as an older adult can be tricky and complicated. But fear not, as there are several ways you stay mentally flexible, curious, and receptive to new ideas and experiences with age.

There are many stereotypes about older adults and closemindedness. Naturally, some are more accurate than others.

Some say as older folks have established routines and beliefs, that it can be hard to leave the comfort of familiarity. But many people, no matter their life stage, fear change.

There’s also the rapid pace of technological and societal changes can be overwhelming, especially for those who did not grow up in the digital age. It can be an isolating world and the generational gap can be incredibly polarising.

Finally, as people age, it’s said they might experience cognitive rigidity. This means they may find it harder to adapt to new ideas or ways of thinking.

The brain's plasticity, or its ability to change and adapt, can decrease with age, making it more challenging to modify established thought patterns or beliefs.

But Age Concern CEO Greta Bond refutes these assumptions. Who is to say that we become more close-minded as we age?

She says she often finds that older people are actually much more open-minded than younger people.

“After all, they’ve lived longer, seen more, and often have a much wider experience of the world than younger people give them credit for,” Greta says.

“Often opportunities for learning are stifled by the assumptions that older people are closed off to new information – if older people aren’t responding, how can you promote your message better?

Keeping an Strategies to stay

“A person who is 85 years old has seen more technological change alone: the end of World War II, the building and dismantling of the Berlin Wall, the moon landing, the first cell phone, the Internet, and AI. They are change experts.”

STAY IN SCHOOL - Greta says keeping an open mind starts by always asking questions.

“Make a commitment to lifelong learning, recognising that there is a fresh opportunity every day to learn something new.”

This can take the form of formal learning. For example, taking a class, reading a book from the library, watching television, talking to your grandchildren, and meeting new people.

“There are organisations such as U3A (University of the Third Age) that are dedicated to learning in later life, which many older people enjoy.”

As for other ideas, keep learning, watch the news, stay informed about the changes around you, and have your say in political and community matters.

If possible, travel to new places. Experiencing different cultures first-hand can be a powerful way to open your mind.

Finally, recognise and challenge your own cognitive biases. Nobody is right all the time.

Try to understand how your background and experiences influence your judgments and be willing to adjust your thinking.

Practice gratitude and mindfulness by journaling, and consider writing down your memories to help you reflect and develop emotional intelligence. Ask questions and show interest in new ideas and viewpoints.

Volunteer, seek challenges, embrace uncertainty, and consider intergenerational activities. Being open to the idea that you might be wrong can be liberating and open the door to new learning.

By Ben O’Connell

open mind curious and perceptive

Advice on advice - Older adults can be subject to an overwhelming amount of advice. This article’s sheer existence does contribute to the advice overload, but here is its disclaimer.

“I think it’s pertinent to remember that the phrase is “to offer advice” which suggests that it’s up to the recipient to accept it or not, as suits them,” Greta says.

“People can have many complex reasons for not accepting advice – it’s important to recognise that people have agency, and the right to choose to act on it or not.

“As with anyone, the best any of us can do when offering advice is to be clear about our reasoning, point to the advantages of a course of action, and recognise the disadvantages.

“With regards to accepting advice – if you really trust the person advising, it’s worth considering it and seeking more information if you need it.

“If you really disagree, that’s your right, as well! If you have more questions, don’t feel that it’s discourteous to ask them. Information is power!”

Age Concern Canterbury - Greta suggests that any older adult concerned about their wellbeing calls Age Concern Canterbury.

Like other branches nationwide, Age Concern Canterbury offers a range of services to support and enhance the dignity and well-being of older adults.

If people are concerned about social connection, using digital technology, strength and balance or how to exercise, safer driving, support around accommodation, or even interventions where older people are subject to abuse, they should get in touch.

“We’re a leading provider of services for older people in Canterbury, and if we can’t help you ourselves, we will help you navigate to an organisation that can.”

Remember, keeping an open mind is a continuous process that involves constantly challenging yourself and your perspectives.

It's about embracing change and growth, regardless of age. Stay humble, positive, and curious.

If you’ve made it to the end of this article, your journey has already started.

Breaking generational barriers Building deeper connections with your family

By Jamie Quinn

Are you struggling to connect to your grandchildren? Maybe you’re feeling like an outsider in your own family. As the world changes, so do family dynamics, usually due to generational barriers.

Generational gaps are caused by age and the situation of the world at the time one generation has grown up. It is a chasm that separates the behaviours and beliefs belonging to family members of different generations.

The first step to bridging the generational gap is understanding the existing barriers. These barriers can stem from differences in communication styles, opposing values, generational stereotypes, cultural changes, technological advancements, and generational trauma.

Communication styles are often a significant barrier between generations, with “Baby Boomers” growing up believing children should be seen, not heard. At the same time, Millennials onwards are embracing gentle parenting and creating safe family dynamics where children’s voices and feelings are valued.

Younger generations place a higher value on individualism, equality, and personal freedom, while older generations might prioritise authority, tradition, and conformity. These opposing values can lead to conflict within families, with grandparents disagreeing on how grandchildren should be raised. This alone can cause a disconnect between grandparent and grandchild.

Effective communication involves taking the time to understand a new way of communicating and adapting to make sure your grandchild feels heard and respected. Keeping an open mind and engaging with your grandchild when they express their feelings and struggles will open up opportunities for a much deeper connection.

Sharing stories and family history can help grandchildren understand their roots and feel more connected to their family. This not only provides a sense of identity but also helps to create understanding and respect for each other's experiences.

Stereotypes about different generations can also create barriers to understanding and communication. These stereotypes can lead to preconceived notions and judgments about each other, which can strain relationships and lead to misunderstandings.

With these stereotypes comes a lack of common interests. Younger generations are known to be tech-savvy and place value on digital communication and social media. It’s common for generations to have differing hobbies, leading to a lack of shared experiences. However, when we close ourselves off to societal advancements out of stubbornness, we also close

ourselves off to bridging the gap between our family members who are moving with the times.

These differences in interests don’t have to become a barrier. They can be embraced and used as an opportunity for growth and learning. Shared interests can evolve over time, and the more interaction you have with your grandchild, the more opportunity there is to find common interests.

Traumatic events that occurred during a particular generation can have long-lasting effects, influencing their interactions with other generations. These traumas can range from personal experiences to larger societal events, such as wars, economic depressions, or pandemics.

For example, grandparents who lived through significant societal shifts, such as women’s rights movements or economic depression, might have different expectations and fears than their family. This might present as insecurities around instability and a desire for control due to having lived through hardship and scarcity.

It’s important to know that recognising and acknowledging this trauma is the first step to healing. However, remember that other generations have experienced their own societal events and struggles; try not to dismiss their experiences just because they’re different from yours.

By acknowledging these traumas and their effects on our interactions with other generations, we can work towards understanding and empathy. By discussing these experiences, grandparents and grandchildren can gain a better understanding of each other's perspectives and experiences.

Spending time with your family is the most important building block to building stronger relationships. Even if it’s just a few hours, the shared time can make a big difference in creating a connection between grandparent and grandchild.

This could be as simple as a shared meal or an evening together at home. Regardless of the activity, the key to quality time is simply being present and engaged with each other. By spending time together, you create shared experiences and memories to bond over and reminisce on later.

Breaking down generational barriers takes time, patience and understanding. By actively engaging and communicating, you can build strong connections with your family, no matter the age difference.

Creating connections

As we age, life transitions can lead to a sense of isolation. Retirement, changes in health, and even the loss of loved ones can all disrupt our social connections. However, the desire for connection and belonging remains strong throughout our years.

The good news is that building meaningful social bonds in your golden years is possible, and it's essential for your physical, mental, and emotional well-being.

The human need for connection is deeply rooted in our biology. From infancy, we rely on others for survival and development. This need for connection doesn't disappear with age; it transforms.

Social connections become a source of emotional support, a buffer against loneliness and isolation, and a source of joy and fulfilment.

Loneliness in older adults is a serious concern with extensive consequences. It can significantly impact both physical and mental health. Notably, it has been associated with an increased risk of cardiovascular diseases, including hypertension and heart disease.

The stress and anxiety that accompany feelings of loneliness can contribute to physiological changes, such as increased blood pressure and decreased immunity, which in turn elevate the risk of heart-related conditions.

Loneliness has also been connected to poorer sleep quality, leading to a number of negative health effects.

Mentally, the impact of loneliness on older adults can be equally debilitating, significantly increasing the risk of mental health issues such as depression and anxiety. The feeling of isolation can lead to a sense of despair and hopelessness, which can exacerbate or lead to the development of depressive disorders.

This mental health decline is not only a matter of diminished quality of life but can also worsen physical health, creating a vicious cycle where psychological and physical health negatively affect each other.

By Jamie Quinn

Anxiety disorders, which can stem from or be aggravated by loneliness, further contribute to this cycle, potentially leading to social withdrawal and reinforcing the isolation that fuels these conditions.

Strong social connections, on the other hand, offer a wealth of benefits.

Boosting mental well-being

Social interaction stimulates the brain, reducing the risk of cognitive decline and depression. Laughter, shared experiences, and intellectual engagement with others all contribute to a more positive outlook.

Enhancing physical health

Social connections can directly impact physical health in older adults. Studies have shown that social connections can strengthen the immune system, making older adults less susceptible to illness. Social interaction can also help lower blood pressure, reducing the risk of heart disease and stroke.

Providing a sense of purpose

Feeling valued and connected to others helps maintain a sense of self-worth and belonging. Engaging with others can also offer a sense of accomplishment and shared experiences, which can further support this.

There are many ways to build social connections in your older years. Technology can connect you with others regardless of location. Social media platforms, video conferencing apps, and even online gaming communities can bridge the generational gap, allowing you to stay connected with children, grandchildren, and even friends scattered across the globe.

Getting involved in your community offers opportunities for social interaction, a sense of purpose, and the chance to contribute your skills and experiences. You can volunteer at a local charity, join a book club at the library, or participate in a community garden.

Staying physically active not only benefits your body but also boosts your social well-being. Group fitness classes, yoga sessions, or even team sports can provide a platform for social interaction and build new friendships.

Keep your mind sharp by engaging in challenging activities, such as puzzles, reading, or learning a new skill. Participating in learning groups or workshops can provide social interaction and a sense of accomplishment.

While building new friendships is important, don't neglect the connections you already have. Family relationships are the foundation of social support for older adults. Make an effort to stay in touch with children and grandchildren.

Schedule regular phone calls, video chats, or family gatherings. Even a simple postcard or handwritten note can brighten someone's day: Organise family outings, game nights, or find a hobby you can all share.

These activities create lasting memories and strengthen family bonds. Be understanding of changing family dynamics. Adapt traditions to accommodate busy schedules or evolving needs. Don't be afraid to ask for assistance when needed, and be willing to offer help to younger family members. Mutual support strengthens relationships.

Creating and maintaining social connections in older age is not just about preventing loneliness. It's about enhancing our quality of life, promoting physical and mental health, and ensuring we live with a sense of purpose and belonging.

How to stay active and engaged Retirement reimagined

By Paige O’Brien

Embracing retirement can be an inviting yet scary phase in your life. The thought of slowing down and easing away from the workforce opens up a lot of spare time for an individual.

However, there are plenty of fulfilling and healthy ways to fill your days and keep you busy at a reasonable pace.

Developing a routine that includes both old and new habits encourages a healthy body and mind, making retirement seem not as daunting as society may make you think.

For example, staying active is crucial, not only for younger bodies but older bodies too. Low-impact exercises and sports are perfect for those looking to keep their joints happy while still getting a good workout. Swimming is a full-body workout that is easy on the joints and a great way to cool off in the warmer months. Walking is another simple yet effective exercise that can be done anywhere, anytime.

It is a great way to stay active and can be turned into a social activity by having a friend come along or by joining a local walking group.

designing

No matter what age you are, learning never stops, and semi-retirement is the perfect time and opportunity to pick up or develop a new hobby or skill.

Learning a new language can be a challenging yet rewarding experience, and activities such as writing and photography can be a fun and creative outlet.

Other exercises suitable for a low-impact workout include yoga, golf and bowls, which also encourages social interaction as a bonus.

No matter what age you are, learning never stops, and semi-retirement is the perfect time and opportunity to pick up or develop a new hobby or skill. Learning a new language can be a challenging yet rewarding experience, and activities such as writing and photography can be a fun and creative outlet. Gardening is a great way to get outside in the sun and soak up some rays, get active and enjoy the beauty of nature.

While it is essential to focus on how to keep yourself healthy physically in retirement, it is also important to strongly consider your mental and emotional health. Social interaction is a great way to improve your

mental health, as by joining local clubs or community groups, you are surrounding yourself with people who may also be in the same boat as you and can relate to what you may be feeling.

Another way to keep up your social interaction is to keep in close touch with your family and friends. Make the most of the new generation's technology and make the effort to have regular calls, texts, video chats or even emails to help maintain those relationships.

It is important to remember that the key to a fulfilling retirement is to find activities and hobbies that you enjoy and that suit your lifestyle. Although daunting sometimes, retirement is a great time to explore new interests, stay active and enjoy your life at your own pace.

Caring for your family

Mobile Home Care Services is your trusted partner in ensuring your loved ones receive the highest quality care right in the comfort of their own homes.

With their team of professional and compassionate caregivers, they are dedicated to providing a wide range of personalised home care services tailored to meet the unique needs of each client. Their services include but are not limited to, personal care assistance, medication management, light housekeeping, meal preparation, and companionship.

Understanding the importance of independence and dignity, Mobile Home Care Services designs its care plans to empower their clients, enabling them to live safely and comfortably at home. Their caregivers are carefully selected and trained to handle various health conditions, ensuring your peace of mind knowing that your loved ones are in capable hands.

At Mobile Home Care Services, they believe in a holistic approach to care. This means they do not only focus on the physical health of their clients but also on their emotional and social well-being. Their caregivers are matched with clients based on compatibility, ensuring a harmonious relationship that goes beyond mere service provision to genuine companionship.

Offering a personal and unique 24 hour support service to seniors and mums with newborns, helping you maintain your independence with dignity and respect

Mobile Home Care Services designs its care plans to empower their clients, enabling them to live safely and comfortably at home.

The caregivers at Mobile Home Care Services are committed to transparency and communication, providing regular updates to families about their loved one’s care and well-being. Their flexible scheduling options ensure that care is available when it’s needed most, whether it’s for a few hours a day or around the clock.

Choose Mobile Home Care Services for a partner who values your loved one’s health and happiness as much as you do. Let them help you make the best care decisions, providing the support and peace of mind you deserve. Contact Mobile Home Care Services today to learn more about their services and how they can assist you and your family. Call the team on 021 0805 1006 or visit their website at www.mobilehomecare.co.nz.

'Every year, bereaved New Zealand families are paying lawyers millions more than they need to, for basic paperwork, after a loved one dies' - says Kiwilaw lawyer, Cheryl Simes.

Spurred by a local client who needed letters of administration, Cheryl has developed a nationwide online service for bereaved families who need High Court approval ('probate') before they can uplift their loved one's financial assets or deal with their loved one's land. Although now based in North Canterbury, Cheryl's service is available anywhere in New Zealand or indeed overseas.

Probate is usually needed even if there is a valid will.

You do not have to use the lawyer who holds the will

'Bereavement is hard. But before agreeing to anything, ask your lawyer for a specific probate estimate.

'Most lawyers charge from $1,000 to $3,000 just for probate, not counting the rest of the estate administration.'

Check the fee, before you agree.

Why use Kiwilaw?

It really is straightforward. An initial no-obligation online screening checks the will and any complications. If extra fees are required, you are told at that point. To go ahead, you answer questions in a simple online interview. Court-ready documents then arrive at your door, complete with instructions on what needs to be signed, how, where, and by whom, and how to send everything to the High Court for processing.

Where there's a valid will, Kiwilaw's fee is usually just $490 and you pay the $200 High Court fee direct.

By Ben O’Connell

Ageing is a universal journey Unexpected ways

We all know the classic signs: wrinkles, grey hair, the sudden need for a nap after lunch.

But what about the subtler hints, the whispers of time that creep in without us noticing? Age can reveal itself unexpectedly, from the words we use to the apps we avoid.

Our quirky habits, preferences, and even vocabulary choices can give away our vintage, but remember, it’s not about clinging to youth! Age is something to celebrate.

The disconnected - How old we feel is maybe just as important as how old we are. The idea of ‘felt age’ is influenced by many things, including our sense of connection and authenticity.

Finding meaning and purpose in life can be challenging when we feel disconnected from our true selves and passions. If we lose that spark, life feels less vibrant and exciting.

A lack of purpose can lead to stagnation and a sense of time simply passing us by, making us feel older than our years.

When we're not true to ourselves, we might miss out on experiences and relationships that could challenge and expand us.

We feel much younger at heart by reducing stress, reigniting our passions, and fostering a sense of purpose.

The peacekeeper - Another unexpected way we show our age is by giving up our favourite things to keep the peace.

While age often brings maturity, giving up favourite things solely to avoid conflict can sometimes signify resignation rather than growth.

Constantly giving up our favourite things can lead to resentment and a sense of lost identity.

Finding a balance between compromise and self-expression is crucial for long-term happiness, regardless of age.

Indeed, our preferences can change over time, and the context of making a sacrifice can be for the greater good. At other times, though, it might be a sign of unhealthy dynamics that need addressing.

Staying true to ourselves ultimately leads to greater fulfilment and personal growth, even when navigating conflict.

This authenticity contributes to youthfulness and vibrancy, even at the cost of some temporary discomfort.

The next time you try to keep the peace, ask yourself if you’ve kept your inner peace as well.

The dental damned - Neglecting dental care can lead to issues often associated with ageing, such as tooth loss or receding gums.

we show our age?

The WHO Global Oral Health Status Report (2022) estimated that oral diseases affect nearly 3.5 billion people worldwide, with three of four people living in middleincome countries.

Toothaches, gum sensitivity, and difficulty chewing can significantly impact quality of life and well-being.

Missing teeth, visible cavities, and bad breath can also affect self-confidence and social interactions, which might chip away at one’s zest for life.

The mouth is the gateway to the body, and problems in your mouth can affect the rest of your body.

Periodontitis, a severe gum infection, has been linked to an increased risk of cardiovascular diseases because bacteria from the mouth can enter the bloodstream, leading to inflammation and arterial disease.

Diabetes and gum disease often coexist, so good oral health can help improve blood sugar control. Maintaining good oral hygiene is essential for preventing these health issues, among many others.

Regular dental check-ups, brushing twice a day, flossing daily, and avoiding tobacco are crucial steps in preserving oral health and, by extension, overall health.

The archaist - Language is a fascinating window into age, cultural experiences and generational differences.

Using outdated language might age you, but does that mean you should change which words you use? Certainly not!

However, developing online literacy, using abbreviations, and keeping up with slang terms are great ways to stay connected to today’s youth.

Age is just one factor influencing how we communicate; other factors like personality, education, and regional variations also play a role.

It's important to avoid making assumptions based solely on language and focus on understanding the individual's message rather than judging their age.

The risk-averse - It's inaccurate to say that being risk-averse directly shows age, but it is a significant stereotype. Maintaining a healthy level of daredevilry and audacity keeps us young.

Studies have shown that older adults are generally more risk-averse regarding potential losses than younger adults. This is evident in decision-making scenarios involving gambling or financial choices.

However, the age difference is less pronounced when considering potential gains. Older adults might be more open to risk when the potential reward outweighs the potential loss.

While there's a tendency for people to become more risk-averse with age, it's important to understand that this is not a universal rule, and there are many factors beyond age that influence risk-taking behaviour. Unique personal factors and life experiences influence our level of risk-aversity.

Staying true to ourselves ultimately leads to greater fulfilment and personal growth, even when navigating conflict.

Restaurant, bar & events hub

Hornby Club has been home to the Hornby community and surrounding areas for 65 years.

With an extensive upgrade completed to the club in 2020, they welcome a new era for the club and its members. The Hornby Club now offers a fantastic selection of family eateries, contemporary function and event venues, a modern sporting facility featuring a new pool room and a state of the art big screen TV and bar to watch sports on.

As well as a sports bar, the Hornby Club has a family friendly restaurant, playground and a cafe. Choose from their Legends Bar with its tap beer and big screen or their Chatmers Restaurant with

Hornby Club has been a part of the community for 65 years

With more than 10,000 members enjoying Hornby Club’s hospitality and facilities, our architecturally designed function venue and dedicated team at Hornby Club will make every event one to remember.

a kids playground and Sunday buffet. Or if you prefer, visit their sun lit Pavilion Cafe with its scrumptious cakes, cabinet food, weekend brunch and hot beverages. The club also has a fantastic new TAB and Gaming Room, it has plush new chairs and an exciting array of pokies in the Gaming Room while the TAB has all the big races and events screened so you can get in on all the action.

Their architecturally designed function venue and dedicated team at Hornby Club will make your event one to remember. From small gatherings with friends and family to celebrate a special occasion, to large corporate conferences or other large events that can hold up to 400 people.

The team at Hornby Club loves to celebrate New Zealand music, local artists, sporting events and of course their famous raffles. They regularly feature singers, bands, karaoke, raffles and other events for their members, to ensure they have a great time while at the club!

For more information on gigs, event hire or becoming a member, check out their website at www.hornbywmc.co.nz or give the team a call on 03 349 9016.

Canterbury’s trusted lawyers

At Weston Ward & Lascelles, they blend their rich heritage with modern legal practices to offer trusted, effective solutions tailored to the specific needs of their Christchurch community, especially those dealing with aged concerns.

Their lawyers and staff have over a century of experience in Christchurch, offering a wealth of knowledge and skill in various legal areas.

Weston Ward & Lascelles is led by Kristy O’Connor, David Houston and Rosa Bellolio Roth, whose legal team are ready to provide you with the legal assistance you need. The experienced team handles complex legal matters with care, ensuring the best outcome for you. From relationship and family, conveyancing, business law to wills and estate planning, Weston Ward & Lascelles have various services to offer.

The estate team deal with the many aged concerns, Jim Sutherland and Kate Stevens are available to assist with these matters.

Wills and estate planning

Weston Ward & Lascelles understand that everyone’s circumstances and assets are unique. Therefore, they provide personalised advice and support to ensure your wishes are carried out. They handle matters related to wills, estate planning, and enduring powers of attorney with utmost care and professionalism.

Powers of attorney

They ensure that your interests are well-protected by providing expert legal advice on powers of attorney. Whether you need to appoint someone to make decisions on your behalf when you are unable to, or you are looking to protect your assets, they have got you covered.

Estate planning

Weston Ward & Lascelles offers comprehensive estate planning services. They help you plan for the future, ensuring your wishes are carried out and your loved ones are taken care of. Their services cover everything from wills and powers of attorney to trusts and residential care agreements.

Residential care agreements

They provide expert legal advice on residential care agreements, helping to ensure your interests are well-protected. Whether you are looking to enter a residential care facility or need to plan for a loved one’s care, they can assist you.

Protection of personal and property rights (PPPRA) act

If a loved one loses capacity and does not have Powers of Attorney it is necessary to obtain an order under this act. They are also able to assist with filing these applications if required.

If you need a trusted team who can handle a variety of services, especially those related to aged concerns, contact Jim Sutherland or Kate Stevens of Weston Ward & Lascelles today at 03 379 1740 or visit their website at www.wwl.co.nz.

Bad life advice

By Ben O’Connell

Unpicking old sayings

If you wouldn’t accept their criticism, don’t accept their advice.

Common life advice often comes with good intentions but can be quite misguided or unhelpful when thought about more closely. Think twice when you next hear these phrases.

Always follow your passion

While following your passion can lead to a fulfilling career, it's not always practical or financially viable. Passion alone doesn't guarantee success or job opportunities.

It's often more realistic to find a balance between what you love, what you're good at, and what can sustain you financially.

Never give up

Persistence is important, but knowing when to pivot or cut your losses is equally crucial. Sometimes, persevering on a failing path can lead to wasted time, resources, and missed opportunities elsewhere.

You can be anything you want to be

Yes, you should dream and work towards your goals. However, this advice ignores the role of systemic factors, personal circumstances, and inherent abilities, leading to unrealistic expectations and disappointment.

It's better to focus on improving and playing to your strengths while acknowledging your limitations.

The customer is always right

While good customer service is crucial, this phrase can be detrimental if it leads to employees being mistreated or companies bending over backward for unreasonable demands.

Striving for excellent customer service while protecting the dignity and wellbeing of employees is the more balanced approach.

Money can't buy happiness

While it’s true that happiness is not solely dependent on wealth, financial stability can alleviate stress and provide opportunities that can lead to a happier life.

It's more accurate to say that money is not the only component of happiness, and its effects on wellbeing diminish after meeting basic needs.

Fake it till you make it

Confidence is important, but overconfidence or pretending to have skills or knowledge you don't have can lead to failure and loss of trust.

Authenticity and a willingness to learn are often more valuable than faking competence.

Play hard to get

While the intention behind this advice is often to avoid seeming too eager or desperate, it can backfire by creating unnecessary confusion and miscommunication.

Healthy relationships are built on honesty, respect, and clear communication. Playing games can lead to misunderstandings and may cause potentially good relationships to falter before they even start.

It also perpetuates a manipulative approach to relationships rather than fostering genuine connections.

Ignore the bullies, then they’ll stop

This advice oversimplifies the complex dynamics of bullying.

Ignoring bullies does not always lead to them stopping their behaviour. Sometimes it can even escalate the situation if the bully is seeking a reaction and not getting one.

It's important to address bullying behaviour assertively and involve professionals when necessary. Victims should be encouraged to speak out and seek support rather than just endure silently.

Live each day like it’s your last

This advice aims to emphasise the importance of appreciating life, but it can be impractical and reckless if taken literally.

Planning for the future and considering the consequences of your actions are also key components of a balanced life.

Man up

This phrase is typically used to tell guys to deal with a problem by being tough or suppressing emotions.

It promotes harmful stereotypes about masculinity and suggests that showing emotion or vulnerability is a sign of weakness.

This can be damaging to mental health and hinder open and honest communication.

What doesn’t kill you makes you stronger

This saying can minimise the impact of trauma and serious challenges.

Not all difficult experiences lead to personal growth, and some can cause lasting harm without proper support and coping mechanisms.

Be positive

Constant positivity is unrealistic and can be toxic. It's important to acknowledge and process negative feelings rather than suppress them.

Emotional health involves experiencing a spectrum of emotions and dealing with them in a healthy way.

Good things come to those who wait

Patience is a virtue, but this advice can be used to justify passivity. Often, proactive steps and taking initiative are necessary to achieve goals and make positive changes in life.

Giving good advice

In all these cases, the advice fails to acknowledge the complexity of human emotions and social interactions. There’s no one-size-fits-all solution to your deeply personal and situation-specific problems.

Better advice considers individual circumstances and promotes open communication, emotional intelligence, and seeking support when needed.

It's important to take common advice with a grain of salt and consider how it applies to your unique situation and values. Critical thinking and personal judgment are key when deciding which advice to follow.

Fencing Canterbury

Andrews Fencing based in Christchurch, has been established in the fencing industry for more than 30 years and now has a proven track record for exceptional customer service, expert advice and the highest standard in a diverse range of quality products.

You can rely on them to support you with ideas and options, guiding you through the process from start to finish.

They can show you as many colour samples and fence types as you want to help educate you to make an informed fence decision.

Andrews Fencing can also advise you on Council regulations and engineered design with their friendly, professional installers are committed to delivering excellent service.

Andrews Fencing can provide you with a number of different services including:

Home fencing - Helping you out with all of your fencing around your house and garden.

Security/pool fencing - They will provide you with high quality security fencing for corporate or even residential buildings.

Commercial fencing - Exceptional workmanship on every corporate/commercial fencing project.

Retaining walls - They will give you r garden a unique look with their retaining walls.

Decking - They can provide high quality decking for any shape or size, residential or corporate.

Rural fencing - Never worry about your stock getting out again with their high quality rural fencing.

From start to finish Andrews Fencing will help you put your dream project together. Their service level has created an excellent reputation, for which they aim to continue setting the benchmark.

Andrews Fencing aims to satisfy their customers beyond expectations, with all of the customers’ interactions with Andrew’s Fencing. Whatever your requirements, they will provide quality fences and professional fence installation services in Christchurch.

For great quality fences contact the team at Andrews Fencing by email on andrewsofcanterbury@gmail.com or by phone: 027 899 3556. Check out their website for more information on their services at www.andrewsofcanterbury.co.nz.

Andrew has been established in the fencing industry for more than 30 years and now have a proven track record for exceptional customer service, expert advice and the highest standard in a diverse range of quality products.

You can rely on us to support you with ideas and options and guide you through the process from start to finish.

Leave no spot unchecked with a Full Body MoleMap

Worried you’ve spent too much time in sun? Or concerned about a new or changing mole? Give your skin its best chance with an expert skin cancer check by MoleMap.

Melanoma is fast growing and can quickly become deadly.

1. Around 4,000 New Zealanders will be diagnosed with it this year alone.

2. Approximately 70% of those cases will be in people aged 50 years and older.

3. However, the good news is that melanoma is almost always preventable if it’s detected early enough.

We check. And double-check. With MoleMap you get two sets of expert eyes examining any moles of concern: a trained Melanographer and an experienced specialist Dermatologist.

Fewer scars. Fewer scares. Because MoleMap can more accurately identify melanoma, there is less need to surgically remove benign (harmless) moles.1

Early detection makes a difference. Early melanoma detection offers a nearly 100% chance of survival within 5 years? That’s why it’s always worth checking.

References: 1. https://www.melanoma.org.nz/early-detection 2,3. https://www.melanoma.org.nz/facts-risk-factors

Are you at risk of melanoma?

Did you know that New Zealand has the highest rate of melanoma in the world? Every day, around 7 New Zealanders are diagnosed with melanoma - it’s the most serious form of skin cancer and it can quickly become deadly. 1,2

That’s why MoleMap’s proven skin-mapping system is designed to detect skin cancers such as melanoma early – when it’s most treatable. 3

Special offer for SuperGold cardholders.

Know that your skin is in check with 15% off all MoleMap services for SuperGold cardholders – simply book online at molemap.co.nz or call 0800 665 362 and use the promo code ‘GOLD15’.

Clinics held weekly in Rangiora and Ashburton.

0800 665 362 | molemap.co.nz

References:

1. Health Promotion Agency and the Melanoma Network of New Zealand (MelNet) 2017: New Zealand Skin Cancer Primary Prevention and Early Detection Strategy 2017 to 2022.

2. https://www.melanoma.org.nz/facts-risk-factors

3. https://www.melanoma.org.nz/early-detection

Growing pains

By Jamie Quinn

Ageing can be a real pain in the neck. And hips. And knees… But it doesn’t have to be.

As we get older, it’s natural to experience aches and pains, and age-related changes start happening much earlier than you may think. Changes to muscle tone and bone strength actually begin in your 30s-40s.

Joint pain is a common symptom of ageing. It can develop in any joint in the body, but it’s most frequently seen in the hips, knees and back. Typical joint pain can be characterised by discomfort, stiffness, and sometimes swelling in the affected area.

Common causes of joint pain include:

Osteoarthritis is the most common cause of joint pain in older adults. It's a degenerative disease that occurs when the protective cartilage on the ends of your bones wears away. As the cartilage thins, the bones rub against each other, causing pain and stiffness.

Rheumatoid Arthritis is an autoimmune disease where the body's immune system mistakenly attacks the joints, causing inflammation and pain.

Lack of Physical Activity can contribute to joint pain by accelerating muscle and bone degeneration. Regular physical activity can help maintain joint health and flexibility.

Regular physical activity is crucial in managing joint pain. Even if you are experiencing discomfort, there are still exercises you can do to work around it. Low-impact exercises like swimming, cycling or yoga can help maintain joint health and flexibility without aggravating an unhappy joint.

A healthy diet is also key in preventing further issues. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain joint health. Foods with anti-inflammatory properties, like omega-3 fatty acids, can also be beneficial.

Maintaining a healthy weight goes hand in hand with diet and exercise. Extra weight puts additional stress on the joints, especially the knees and hips, increasing the risk of osteoarthritis.

For more severe pain, it’s best to consult your doctor, as treatment may be necessary. This could include medication to manage pain and inflammation, supplements, physical therapy or assistive devices.

Ageing doesn’t have to mean a life filled with constant aches and pains. Nutrition, lifestyle choices, and pain management can help improve the quality of life for many people. Remember, it’s never too late to start making healthy changes.

*This article provides general information and guidance regarding the prevention and management of joint pain and aches associated with aging. However, it is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, discomfort, or mobility issues, please consult your healthcare provider immediately.

Accepting ageing

Coming to terms with the changing you

Ageing is a beautiful and natural process to be celebrated; it also brings about changes, both physical and mental, leading to a spectrum of emotions.

The realisation of our evolving limitations can be a source of frustration and even grief. However, it also gives us an opportunity to embrace a new phase of life filled with resilience and a deeper appreciation for the things that truly matter.

The transition into our later years can prompt a revaluation of selfidentity and worth, often onset by societal attitudes toward ageing. Society celebrates a billion-dollar anti-ageing industry when we should be celebrating the privilege of ageing itself. No wonder it isn’t easy to grow old when we live in a society fixated on youth.

Acceptance is the key to ageing gracefully. Switching our mindset to view ageing in a more positive light empowers us to continue living our lives to the fullest.

Coming to terms with physical limitations requires a practical and proactive approach. It’s essential to prioritise health through proper nutrition, regular movement, and mental stimulation to keep our minds and bodies in top shape.

As we age, our connections with others can decrease. Actively seeking to maintain and build new relationships is vital.

We often reach a point where we only spend time with people our own age, but having a broad range of friends in different life stages is incredibly helpful to keep our social lives healthy.

Don’t be too quick to shut down different ideas and new ways of thinking; you might find that an open mind keeps you young.

Ageing may close some doors, but they also open others. It’s the perfect time to explore new hobbies and interests that were sidelined during the hustle and bustle of earlier life stages.

This is your time to live with a sense of purpose; whether it’s art, gardening, or even volunteering, pursuing new passions can be beneficial for our social lives and mental well-being.

We need to challenge our assumptions about ageing. Consider what ageing means to you and where those messages came from. It might be time to take a look at the messaging you are absorbing through social media and advertising. As they say, comparison is the thief of joy.

One of the most beautiful parts of accepting ageing is the ability to live in the present. With more awareness, small moments can take on new significance. When we appreciate the beauty in everyday life and find joy in simplicity, it becomes second nature.

Easy & effective

household waste reduction

The Council has two main goals when it comes to waste.

We need to:

1. Improve the efficiency of resource use, so less waste is created.

2. Reduce the harmful effects of waste.

There are heaps of ways you can reduce the amount of waste that comes from your household, that are easy and cheap to do.

• Take your reusable shopping and produce bags to the supermarket

• Choose products with little or no packaging

• Buy in bulk to reduce packaging: bring cleaned-out jars, bottles, or storage containers to refill at the bulk store

• Use reusables, not disposables, where feasible – that includes coffee cups, cleaning cloths and so much more

• Put a ‘no circulars’, ‘no junk mail’ or ‘no ad mail’ sticker on your letterbox

• Learn ways to reduce household food waste by following the National Food Waste Prevention Campaign - Love Food Hate Waste which has great advice like:

- Make a weekly meal plan

We can’t accept:

- Take a shopping list to the supermarket (and stick to it)

- Only buy the quantity of perishables, like fruit and vegetables, that you will be able to eat in the next few days

- Store bread in the freezer

- Eat leftovers or freeze them for a quick meal

- Use the older stuff first

• Attend a seminar, presentation, or site tour around the Southbrook resource recovery park with Lesley Ottey, our Sustainability Educator.

If you do have packaging to recycle, only put the kind of materials we can accept into the bin. Make sure it’s clean and loose - not bagged up. Remember, kerbside recycling has been standardised nationally to minimise confusion about what Councils accept.

Only food and green garden waste can go in your organics bins: paper towels, food contaminated paper and cardboard have to go in the rubbish.

Plastics numbered 3, 4, 6 & 7

No containers larger than 3L or smaller than 150ml

Soft plastics or any plastic you can scrunch into a ball

Takeaway cups and liquid cartons

To ensure your bin gets emptied and to avoid contamination of recycling:

Keep items loose

Don’t squash bottles, tins or cans

Put all lids in the rubbish

Make sure everything is clean

Repeated contamination may result in withdrawal of your kerbside collection service.

Paper smaller than an envelope

Compostable items

Clothes and toys

Nappies

Polystyrene

Pans and foils

Window glass, crockery & light bulbs

Batteries

General rubbish or food.

Your RECYCLING bin is only for the following CLEAN items…

Pakawau Beach Camp sits on the sea front enabling you to enjoy the sounds of waves meeting the shore, to amazing sunrise and sunsets over the ocean.

Come and pitch your tent, park your camper van or stay in one of our beach front cabins.

Less than a 20-minute drive from Pakawau you will discover an abundance of stunning scenery including, Cape Farewell, Farewell Spit, Puponga Farm and Wharariki Beach.

After a fun day out, enjoy casual dining at the Old School Café Restaurant, right across the road.

Pakawau Beach Camp 03 524 8308 accompakawaubeachpark@gmail.com

New Zealand, with its breathtaking landscapes, milk climate, and vibrant cultural tapestry, has emerged as a desired destination for those seeking a serene and fulfilling retirement.

The island nation, across two main islands, offers a large number of destinations that cater to a wide array of preferences and lifestyles depending on the individual.

If you dream of waking up to the soothing sounds of the ocean, crave the tranquillity of the rural countryside, or seek the dynamic pulse of urban life, New Zealand’s diverse regions present a number of sought-after choices that promise to elevate the golden years into a period of exploration, relaxation and adventure.

When discussing the best places to retire in New Zealand, it is essential to delve into the unique characteristics that make each location stand out. From the subtropical warmth of Whangarei to a place of profound natural beauty and serenity such as the Coromandel, the North Island beckons with its blend of ethereal nature and cultural richness.

Meanwhile, the South Island boasts the scenic splendour of Marlborough, with its grand vineyards and access to stunning national parks, and the tranquil beauty of Central Otago, a haven for those who find solace in mountain landscapes and outdoor adventures.

New Zealand’'s The land of

Whangarei - the northmost city in New Zealand, offers an idyllic setting for retirement, blending the convenience and services of urban living with the natural beauty and tranquillity of its surrounding landscapes.

Its warm, subtropical climate ensures year-round mild weather, ideal for enjoying the outdoors and the region’s abundant natural attractions, from the stunning Whangarei Falls to the serene beaches. Whangarei’s vibrant community is welcoming and friendly, offering a sense of belonging for those stepping into retirement.

The city boasts a robust infrastructure, with excellent healthcare facilities and a variety of shops, restaurants, and cultural venues, ensuring that retirees have access to all the amenities they need while enjoying a peaceful, slower-paced lifestyle. With its blend of natural beauty, community warmth, and lifestyle conveniences, Whangarei emerges as a compelling choice for those seeking a fulfilling and relaxed retirement.

The Coromandel Peninsula - with its breathtaking landscapes and laid-back lifestyle, is a classic retreat for those looking to retire amidst the best of what nature has to offer.

The Coromandel’s appeal lies in the perfect combination of serene, golden beaches and green hinterlands, offering retirees a peaceful yet vibrant setting to enjoy.

The Coromandel is renowned for its warm, mild climate, making it ideal for year-round outdoor activities, whether it is exploring the large number of walking tracks, fishing, or simply relaxing at hotspots like Cathedral Cove and Hot Water Beach.

Marlborough

Whangarei

best places to retire endless beauty

The area is dotted with charming, small communities that offer a tight-knit, friendly atmosphere, ensuring that retirees feel welcomed and integrated.

Local markets, arts and crafts scenes, and cafes provide cultural richness and opportunities for social engagement. The Coromandel’s combination of natural beauty, community spirit and a slower pace of life makes it ideal for a tranquil yet fulfilling retirement.

Marlborough - situated at the top of the South Island, offers a unique proposition for retirees seeking a blend of leisure and luxury amidst stunning natural settings. This region, world-renowned for its wine production, provides an unparalleled living experience for wine lovers and food enthusiasts with its plethora of vineyards and gourmet dining options that celebrate local produce. Beyond the culinary delights, Marlborough’s geographical diversity, from the waterways of the Marlborough Sounds to the sun-soaked plains, offers endless opportunities for exploration and adventure, including sailing, fishing and hiking.

The region's sunny climate, among the best in New Zealand, supports an active lifestyle year-round. Marlborough also boasts a rich cultural heritage, with local art galleries, museums, and events that reflect the region’s history.

For retirees, the mix of natural beauty, a thriving food and wine scene, and a vibrant cultural landscape makes Marlborough not just a place to live, but a place to thrive, offering a retirement that is enriching and invigorating.

Central Otago - nestled in the heart of New Zealand’s South Island, is a region like no other, offering a unique combination of natural beauty, historic charm, and a tranquil lifestyle. Renowned for its dramatic landscapes, including rugged mountains, pristine rivers and vast open plains, it is a paradise for those who love the great outdoors and seek a connection with nature. The region’s climate, characterised by hot summers and crisp, snowy winters, allows for a diverse range of activities, from summer cycling and hiking along the Otago Central Rail Trail to winter sports in nearby ski fields.

Central Otago’s rich gold mining history is evident in its historic towns, where retirees can immerse themselves in the past while enjoying the comforts and conveniences of the present. The area is also celebrated for its stone fruit orchards and it is becoming increasingly renowned for producing some of the world’s finest Pinot Noir, adding a taste of luxury to everyday life.

The community spirit in Central Otago is strong and welcoming, with a slower pace of life that prioritises well-being and connection, making it an ideal place for retirees looking for peace, beauty, and a deep sense of belonging.

The island nation, across two main islands, offers a large number of destinations that cater to a wide array of preferences and lifestyles depending on the individual.

Central Otago Coromandel

Redefining retirement one mile at a time A nomadic adventure

Imagine waking up to a new sunrise in a different location every other week, your life neatly packed into a caravan, with the world at your doorstep, ready for exploration.

This dream is becoming a reality for a growing number of retirees who, at a time traditionally seen for settling down, are instead choosing a life of adventure on the road.

The allure of this nomadic lifestyle is undeniable. It offers a unique blend of freedom, adventure, and simplicity that is captivating for those looking to make the most of their retirement years. The idea of spending these years exploring, meeting new people, and experiencing the vast diversity of landscapes and cultures within one's own country is a compelling alternative to the conventional sedentary retirement life.

Life on the road is not just about sightseeing and leisure. It's a profound journey of self-discovery and reconnection. Freed from the daily grind and the constraints of a stationary life, these intrepid retirees find themselves developing new skills, indulging in long-forgotten hobbies, and rediscovering passions that were put on hold during their working years.

Community is a surprising yet vital aspect of this lifestyle. Contrary to the notion of a lonely wanderer, life on the road often leads to the formation of deep and lasting connections. Caravan parks, campgrounds, and motorhome clubs become melting pots of like-minded individuals, each with their own stories and experiences to share.

This sense of community is a strong and comforting presence, offering social interactions and bonds that are often stronger than what one might find in traditional residential communities.

Financially, this lifestyle can be both liberating and challenging. On one hand, living in a caravan significantly reduces living expenses, allowing retirees to stretch their pensions and savings further. On the other hand, it requires careful budgeting and financial planning, especially considering fuel costs, caravan maintenance, and unexpected expenses.

The challenges, however, are part of the appeal. They bring about a sense of accomplishment and resilience. Learning to live in a compact space, dealing with the unpredictability of travel, and managing resources efficiently are all part of the journey that enriches the experience.

For those with a sense of adventure and a desire for a life less ordinary, retirement offers a golden opportunity to hit the road and embrace the freedom and joy of living nomadically. It's a choice that speaks of courage, curiosity, and a zest for life that transcends the conventional boundaries of age. For these spirited individuals, retirement is not the end of the road; it’s a new beginning, a path to uncharted territories and unexplored possibilities.

Autos on Disraeli

Disraeli Automotive believes in honesty, integrity and doing right by their customers and they are immensely proud of their reputation.

Based in Addington Christchurch, they have been looking after their loyal customers for over 10 years now and have over 60 years combined mechanical experience. Their experienced team offer professional vehicle servicing on all makes and models, they are also specialised in Subaru car models.

For most people, car maintenance and repair is never fun or convenient. At Disraeli Automotive, they want to make sure the process is as simple and pleasant as they possibly can for you. They care about your vehicle and your experience, which is why their firsttime customers continue to become repeat customers, who choose Disraeli Automotive for all their automotive needs. From diagnostics and repairs to WOFs and servicing, they can deal with all your car servicing needs.

The team at Disraeli Automotive are always happy to help with any issues and services you need done on your car. What truly distinguishes Disraeli Automotive, is their unwavering focus on customer satisfaction. Their knowledgeable staff takes the time to listen to your concerns and tailor solutions to meet your specific

DISRAELI AUTOMOTIVE LTD

needs. They believe that transparency is key, and they will empower you with detailed insights into your vehicle’s condition and recommended services. This commitment to open communication builds trust and ensures that you’re always in control of your automotive journey.

Find the team from Disraeli Automotive on 92 Disraeli Street in Addington, Christchurch. They are also available for a chat by phone on 03 366 5277 or by email at disraeli.auto@gmail.com.

Services at Disraeli Automotive include:

• Brakes

• WOF Inspection

• Servicing and Repairs

• Oil Changes

• Exhaust Care

• Tyres and Balancing

• Wheel Alignment

• Automatic Transmission

• Clutch and Gearbox Repairs

• Cam Belts

• Tune Ups

• CV Joints

• Suspension

• Batteries.

At JL Coachbuilders, we offer a full range of repairs and alterations on caravans, campervans, buses, coaches, trailers, fifth wheels, truck bodies and so much more. We are based in Christchurch, New Zealand.

With over 80 years of combined knowledge of the coachbuilding trade, you can bring your vehicle to us and get the job done right.

We work on any make or model and we are able to work on any job big or small. This includes complete renovations, major collision repairs as well as smaller jobs such as leak repairs, solar installations or alterations of the interior or exterior.

When you come to us, you’ll get a competitive price and the highest standard of service that you won’t find anywhere else. Contact us now on 027 347 0214 for a free, no-obligation quote.

Motorhome

Caravan

Good reads

By Ben O’Connell

Bel from Scorpio Books picks some of the best reads of last year. Scorpio Books is an independent bookstore in the BNZ Centre with the best range of carefully curated books in Otautahi Christchurch. Bibliophiles will be pleased to know that Scorpio Books offers free shipping to urban Canterbury.

Birnam

Wood by

Eleanor Catton

A gripping psychological thriller from the Booker Prize-winning author of The Luminaries, Birnam Wood is Shakespearean in its wit, drama, and immersion in character. A brilliantly constructed consideration of intentions, actions, and consequences, it is an unflinching examination of the human impulse to ensure our own survival.

The Deck by Fiona Farrell

The Deck borrows the motifs of Giovanni Boccaccio’s 14th-century masterpiece, The Decameron, in which another small group gathered to avoid contagion and passed the time telling stories. But what is the role of fiction, this novel asks, as civilisation falters? Oamaru-born Fiona Farrell dares to answer.

A Better Place

by Stephen Daisley

The new novel of brothers at war comes from award-winning author Stephen Daisley, winner of the Prime Minister's Literary Award (Australia) for Traitor and New Zealand's Ockham Prize for Coming Rain. Beautifully written, brutal, tender and visceral, A Better Place is about art, violence, and love in its many forms.

Did I Ever Tell You This? by Sam Neill

In this warm, unexpected memoir, written in a creative burst of just a few months in 2022, Sam Neill tells the story of how he became one of the world’s most celebrated actors, who has worked with everyone from Meryl Streep to Jeff Goldblum, from Steven Spielberg to Jane Campion.

Great-Uncle Harry by Michael Palin

An utterly compelling account of an ordinary man who led an extraordinary life, Palin recreates the extraordinary life and tragic death of his great-uncle Harry, a First World War soldier. A blend of biography, history, travelogue, and personal memoir, this is Michael Palin at his very finest,

Wandering Through Life by

Donna Leon

The internationally bestselling author tells her own adventurous life story as she enters her ninth decade and confronts the dual challenges and pleasures of aging. Donna Leon was named by The Times as one of the 50 Greatest Crime Writers and is celebrated for her Brunetti series.

3 2 4

Sudoku

RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically. To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.

ANSWERS:

Crossword

Across:

1. Stage lamp

8. Starting point in reasoning

9. Makes a ties less tight

10. Concept

12. Item on a belt

13. UFO pilots

13. Wet period in the tropics

16. Bog fruit

Down:

2. Piece of office gear

2. Small spade

4. You look through it

5. Salon stylist

6. Fruit pastry

7. By the way

11. Lining fabric

14. Spiritual song

ANSWERS:

ANSWER:

Mind Games

The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age.

With

people progressively living longer lives, it is increasingly important to look after our mental health. So here are some activities for the mind… brain food for improving your state of mind.

deicious Simply

By Jamie Quinn

Cheesy corn fritters

These Corn Fritters are crispy on the edges and soft in the middle.

Great to serve at brunch, with a salad, or as an appetiser for dinners.

Ingredients

• 2 Cups Corn

• ¼ Cup Cornmeal

• ¼ Cup All-purpose flour

• 1 Teaspoon Smoked paprika

• 1 Large egg

• ½ Cup Grated cheese of your choice

• 1 Green onion

• 1 Handful cilantro

• 1 Tablespoon Lime juice

• Salt and pepper to taste

• 1 Tablespoon oil for frying

• Sour cream to serve

Method

1. Mix the corn, cornmeal, flour, paprika, egg, cheese, green onion, cilantro, and lime juice in a large bowl. Add some water if the mixture is too dry.

2. Heat oil in a pan. Spoon the corn mixture into the pan to form patties and cook until golden brown on both sides, about 4 minutes per side.

Serving suggestion:

Serve with a dollop of sour cream.

Enjoy!

Easy one bowl fudgy brownies

These fudgy chocolate brownies are gooey on the inside, and are made with just six ingredients!

The only brownie recipe you will ever need.

Ingredients

• ½ Cup Melted butter

• ½ Cup Unsweetened cocoa powder

• 1 Cup Sugar

• 2 Large eggs

Method

• 1 Teaspoon Vanilla

• ½ Cup Flour

• ¼ Teaspoon Salt (leave out if using salted butter)

1. Preheat oven to 170 degrees Celsius. Grease an 8x8 square pan or line with baking paper and set aside.

2. In a medium bowl, combine melted butter, cocoa and sugar. Stir until fully dissolved.

3. Add eggs one at a time, then vanilla, and stir until well combined.

4. Stir in flour and salt until the flour is fully combined. Be careful not to overmix.

5. Spread in pan and bake for approximately 20-22 minutes or until the centre is slightly set. Be careful not to over-bake!

Serving suggestion:

Cool completely then cut into 9 large squares or 16 small squares.

Enjoy!

Greek olive pasta salad

6

This easy Greek Olive Pasta Salad with creamy honey dijon dressing is almost no-cook.

Comes together quickly, and with very little effort.

Ingredients - greek dressing

• 4 Tablespoons Extra virgin olive oil

• 3 Tablespoons Lemon juice

• 3 Tablespoons Red wine vinegar

• 2 Tablespoons Mayo

• 2 Teaspoons Dijon mustard

• 2 Teaspoons Honey

• Salt and pepper to taste

Ingredients - salad

• 2 Shallots, thinly sliced

• 30 g mixed fresh herbs

• 2 Tablespoons Pine nuts

• Chilli flakes to taste

• 4 Tablespoons Extra virgin olive oil

• 450g Short cut pasta

• 100g Olives, pitted

• 2 Bell peppers, chopped

• 1 Cucumber, chopped

• 150g Cherry tomatoes, halved

• 165g Canned chickpeas, drained

• 30g Sliced pepperoni

• 200g Feta cheese

Method

1. To make the dressing. Combine all ingredients in a glass jar and whisk until smooth. Taste and adjust the salt and pepper.

2. To make the salad. Combine the shallots, pine nuts, herbs, and chilli flakes in a large bowl. Heat the olive oil in a small skillet over medium heat until it begins to sizzle. Pour the hot oil over the shallots.

3. Bring a large pot of salted water to a boil. Boil the pasta to al dente, according to package directions. Drain. Add the pasta to the bowl with the oil. Add the olives, peppers, tomatoes, chickpeas, and pepperoncini. Pour over the dressing and toss well. Add the feta.

Serving suggestion:

Serve the salad warm or cold and Enjoy!

Easy minestrone soup

Serves 4

Minestrone is a hearty Italian vegetable soup made with tomato-y broth and pasta or rice.

There is no set recipe for minestrone, which can usually be made with whatever vegetables you have on hand.and is a great winter warmer, perfect for the cooler months.

Ingredients

• ¾ cup (135g) pasta spirals or shells

• 1 large onion, peeled and chopped

• 6 cups chicken stock

• 1 x 500ml jar tomato pasta sauce

• ½ tsp dried oregano

• 1 tbsp sugar

• 1 cup pumpkin, peeled and chopped

• 1 large potato, peeled and chopped

• 1 large carrot, scrubbed and chopped

• 1 cup frozen peas, thawed

• 1 x 425g 4 bean mix, or red kidney beans (drained)

• 2 tbsp fresh parsley, chopped.

Method

1. Combine pasta, onion, chicken stock, pasta sauce, oregano, sugar, pumpkin, potato and carrot in a saucepan.

2. Boil uncovered for 15 minutes.

3. Add peas and 4 bean mix and cook uncovered for 10 minutes. Add parsley, stir until hot.

Serving suggestion:

Serve sprinkled with parmesan or grated tasty cheese and bread.

Enjoy!

Inflation breakers Top online grocery shops

Ever since the pandemic hit, people have been working on finding more ways to shop online. From gifts to outdoor gear and electronics to stationery - people are enjoying the ease of shopping online.

By Timmi Aplin-Barrett

During the height of the pandemic, online grocery shopping became a hit and has continued to prove useful for many people, especially those who work from home or have extremely busy schedules.

We’ve compiled a list of some excellent online grocery stores (that aren’t the usual of New World, Pak’n’Save or Countdown) to make your life that little bit easier.

These stores all stock fresh foods as well as dried goods.

There are plenty of other online grocery stores that stock a huge range of non-perishable food or dried products such as flours and nuts but we wanted to focus on those that offer fresh fruits, vegetables, meats and more. If you’re someone who can’t find the time to pop into the supermarket or you want a little more range in the products you can purchase, consider checking out some of these fantastic online grocery stores.

They carry a great range of products, deliver quickly and efficiently and take all the hassle out of grocery shopping.

Simply sit back, relax and shop to your heart’s content.

Farro

Farro supplies artisanal quality foods across the country. They’re committed to protecting the environment and less than one percent of their food waste goes to landfill.

Over 80 percent goes to stock feed through Eco Stock,10 percent is composted through We Compost and five to eight percent goes to people through their work with Fair Food. From fresh foods to deli goods and bakery delights, Farro has something for everyone. They stock meat and poultry, seafood, dairy products, beer and wines, pantry essentials and more.

Farro also has meals, ready to eat, ranging from cottage pie to meatballs to make dinner time a little easier. And, as the cherry on the cake, they also have a delicious range of desserts.

www.farro.co.nz

Eat Local

Eat Local is a Christchurch based online grocery store catering to the South Island. It prides itself on delivering fresh, quality foods that are delivered quickly and efficiently.

Customers can choose from a huge range of goods such as apples, avocados, sourdough bread, broccoli, cheese, chocolate, cordials and so much more.

With great prices and a focus on ethical, sustainable goods, Eat Local is great for everyone.

www.eatlocal.nz

The Market

The Market is a massive New Zealand online store that sells pretty much everything from groceries to games and much more.

They deliver everything, straight to your door. It stocks all the pantry essentials while also making sure you have access to some treats.

It has everything from pastas and rice, marinades and sauces to canned food and nuts.

Not only this, but depending on where you’re based, The Market offers fresh fruits and vegetables. They also sell a cheeky beverage or two.

www.themarket.com

Soul Food

Soul Food, based in Queenstown, is another great supplier of fresh goods and organic supplies.

They offer a great range of fruit and vegetables as well as Fruit and Vege Boxes which are great if you don’t want to muck around choosing your produce.

Instead, these boxes have a great selection of fruits and vegetables, designed to make sure you’re getting all the nutrients and delicious flavour you need.

Soul Food also sells meats, breads, eggs and a good range of dry food such as flours, grains, nuts, pulses and more.

To top things off, Soul Food carries a great range of eco-friendly and useful wellbeing products such as toothpaste, toothbrushes, lip balms, soaps and much, much more.

www.soulfoodorganic.co.nz

Huckleberry

Huckleberry is all about wellness and stock a huge range of organic and wholefoods. Based in Auckland, they do stock fresh fruits and vegetables, but if you’re in the South Island, they warn it could take up to five days for delivery.

Nevertheless, if you’re someone who enjoys the very best in organic and wholefood-based groceries, Huckleberry is the online grocery store for you.

They stock products that don’t harm the planet and have a great range of gluten free, dairy free, vegan and vegetarian and free-range products.

From Ceres Organics to Manfuso Organics, this store combines ease of shopping and organic goodness to create a fantastic online experience.

www.huckleberry.co.nz

Superior & quality service

Jeff Allan Paint & Paper offer a variety of services in the South Canterbury region.

Not only can they handle all of your interior and exterior painting needs, they are also proficient in wallpapering and gib stopping. Jeff Allan Paint & Paper offer their clients colour choice advice and consultations, lead paint removal services and eco-friendly paint options to ensure long-lasting quality.

Painting

Well known for their superior painting services Jeff Allan Paint & Paper offer exterior and interior painting for both commercial buildings and residential homes. They use high quality paints that are guaranteed to stand the test of time, and they make sure the job is done right.

Wallpapering

Removing old or installing new wallpaper is a unique art form in and of itself. On the pulse of design trends at the moment, wallpapering is on the rise. Choosing the right wallpaper can add a bold statement or subtle intrigue to any room.

Gib stopping

Gib stopping is a crucial part of building or renovating any property. The techniques involved must be implemented properly, as sloppy plaster work can cause serious long term issues for your

building. Jeff Allan Paint & Paper can expertly apply smooth or textured finishes, and ensure the job is done right every time. They can also provide consultations and advice to discuss your property’s specific Gib stopping needs.

Jeff Allan Paint & Paper are also part of the Masters Painters Association, which means they adhere to strict quality controls and they offer a five Year Written Workmanship Guarantee. This guarantee gives you peace of mind that your painting investment is protected.

Whether you need painting, wallpapering or gib stopping Jeff Allan Paint & Paper has the team that can help with your next project. Give them a call on 027 227 5830 today!

We offer a variety of services to the South Canterbury region. Not only can we handle all of your interior and exterior painting needs, we are also proficient in wallpapering and Gib stopping. Additionally, we offer our clients colour choice advice and consultations, lead paint removal services and eco-friendly paint options to ensure long-lasting quality.

DRIVING SKILLS REFRESHER COURSES

SUPPORTING OLDER DRIVERS

IN SOUTH CANTERBURY

Are you over 65 and living in the Timaru, Mackenzie or Waimate District?

Refresh your knowledge of road rules

Boost your driving confidence

Learn skills to maintain your independence and road safety TO REGISTER, CONTACT: Michelle Bunt - Road Safety Coordinator

Phone: (027) 286 5389

Email: michelle.bunt@timdc.govt.nz

WHY CHOOSE US?

Locally owned and operated

An experienced, professional, friendly, and committed team

A wide range of services

Product and workmanship guarantee

Here to help in an emergency

Free, no-obligation quotes

OUR SERVICES

Cat/Dog Door Installation

Double Glazed Pet Doors

Retrofit Double Glazing (By room or by whole building)

Emergency Glass Repairs

Commercial Glass

Glass Balustrades

Glass Splashbacks

Frameless Glass Showers

Custom Mirror Glass

Obscure and Specialist Glass

Crochet dishcloths YOU

WILL NEED...

Bean Cloth

• 3½oz/100g balls of Yarn-Recycled Cotton

Worsted:

• 1 ball in Green

• Size US 7 (4.5mm) crochet hook

• Large eye needle

With US 7 (4.5mm) hook, ch 36.

1st row: 1 sc (dc) in the second ch from hook and in every ch across.| 35 sts.

2nd row: Ch 2, turn, 1 hdc (htr) in first st, skip next st, *Bean St, ch 1, skip next st; rep from * to last st, 1 hdc (htr) in last st.

3rd row: Ch 2, turn, 1 hdc (htr) in first st, *Bean St in next chsp, ch 1; rep from * to last st, 1 hdc (htr) in last st.

Rep 3rd row until work measures

slightly larger. If your item is smaller than the stated measurement, try again using a thicker hook.

GOOD TO KNOW: • Yarn quantities are based on average requirements and are, therefore, approximate. • Instructions are written using US terminology, with UK

Cluster Cloth

• 3½oz/100g balls of Yarn-Recycled Cotton

Worsted:

• 1 ball in Peach

• Size US 7 (4.5mm) crochet hook

• Large eye needle

With US 7 (4.5mm) hook, ch 42.

1st row: 1 sc (dc) in second ch from hook, sc3tog (dc3tog). Cluster (see instructions above) starting in same ch as previous st, *ch 1, sc3tog (dc3tog) cluster starting in same ch as last leg of the previous cluster; rep from * across, 1 sc (dc) in same ch as last leg of previous sc3tog (dc3tog), ch 1, turn. (20 Clusters + 2 sc (dc).)

2nd row: 1 sc (dc) in same st as ch 1, sc3tog (dc3tog) Cluster starting in same st as previous sc (dc) and then continuing in top of next cluster and ch-1 sp, *ch 1, sc3tog (dc3tog) cluster starting in same st last leg of previous cluster; rep from * across, 1 sc (dc) in same st as last leg of previous cluster, ch 1, turn.

Rep 2nd row until work measures 11in/7.5cm from the foundation chain.

Fasten off, secure yarn, weave in ends and block to given measurements.

terminology given in italics in round brackets ( ) afterwards. • Repeat figures in square brackets [ ] the number of times stated afterwards. • Instructions are given for the smallest size, with changes for the larger sizes given in round brackets ( ) afterwards. • Where only one figure is given, this relates to all sizes. • Where figure 0 appears, no stitches, time or rows are worked for this size.

ABBREVIATIONS: Bean st: [insert hook into next stitch, yarn over and pull up a loop, yarn over] twice in same st, insert hook in same st, yarn over and pull up a loop (6 loops on hook), yarn over and pull through all loops on the hook ch: chain

FPdc (FPtr): front post double (treble) crochet

Ridge Cloth

• 3½oz/100g balls of Yarn-Recycled Cotton

Worsted:

• 2 balls in Mustard

• Size US G/6 (4mm) crochet hook

• Large eye needle

With US G/6 (4mm) hook, ch 40.

1st row: (wrong side) 1 sc (dc) in the second ch from hook and each ch across, ch 1, turn.| 39 sts.

2nd row: (right side) 1 sc (dc) in first sc (dc), *FPdc (FPtr) around next sc (dc) one row below, 1 sc (dc) in next st; rep from * to end, ch 1, turn.

3rd row: (wrong side) 1 sc (dc) in each of next 2 sts, *FPdc (FPtr) around next sc (dc) one row below, 1 sc (dc) in next st; rep from * to last st, 1 sc (dc) in last st, ch 1, turn.

Rep 2nd and 3rd rows until work measures 11in/27.5cm ending on a right-side row.

Fasten off, secure yarn, weave in ends and block to given measurements.

(NOTE: All cloths 11in/27.5cm square size)

hdc (htr): half double crochet (half treble crochet)

rep: repeat

sc (dc): single crochet (double crochet)

sp: space

st(s): stitch(es)

sc3tog (dc3tog): single (double) crochet 3 stitches together

sc3tog (dc3tog): begin cluster in the same stitch as the previous stitch worked. Insert hook back into the previous stitch, yo, pull up loop, (insert hook in next st, yo, pull up loop) twice, yo pull through all 4 loops on the hook yo: yarn over hook

(NOTE: All cloths 11in/27.5cm square size)

Thriving in semi-retirement

Discovering fulfilment and joy in cost-effective hobbies and activities

Transitioning into semi-retirement

brings with it the luxury of time, opening doors to new hobbies and activities that don't have to drain your savings.

This stage of life is an invitation to reignite old passions and discover new interests in a manner that's both enjoyable and budget-friendly.

It's a chance to weave the richness of experience with the thrill of learning, all while keeping a mindful eye on financial well-being. Delving into the arts can be a wonderfully fulfilling way to spend your newfound free time. Whether it's picking up a brush and canvas or exploring the digital arts, these activities provide a creative outlet that can be both soothing and invigorating.

You don't need expensive supplies to start; a few basic items are enough to unleash your inner artist. The digital era offers a wealth of online resources, many of which are free or very affordable, making it easier than ever to learn new artistic skills or refine existing ones.

Nature offers another fantastic and budget-friendly hobby in the form of gardening. Whether you have a sprawling backyard or just a small space for pots, nurturing plants can be incredibly rewarding.

It's not just about beautifying your space; gardening can also be a social activity, especially if you participate in a community garden offering a great way to meet new people while enjoying the therapeutic benefits of gardening.

Staying active is crucial, and semi-retirement is the perfect time to pick up physical activities that keep you healthy and energised. Low-impact exercises like walking, yoga, or tai chi are ideal for maintaining fitness without putting undue strain on the body.

These activities require minimal equipment and can often be done in group settings, such as community classes or clubs, making them a social as well as a physical endeavour. Keeping the mind sharp is just as important, and there are

plenty of hobbies that can help with this without costing a fortune. Engaging in games, puzzles, or even learning a new language can stimulate the mind and offer a sense of achievement and joy.

The internet is a treasure trove of free or inexpensive resources for these cognitive pursuits, ensuring that you can challenge your brain regularly and enjoyably.

For those looking to give back or connect with others who share their values, volunteering is an excellent option. It's a way to fill your time with meaningful activity, contribute to causes you care about, and meet like-minded individuals, all without the need for a big budget.

Semi-retirement is a time rich with potential for personal growth, learning, and enjoyment. It offers the perfect opportunity to explore a variety of hobbies that are both enriching and budget-conscious, allowing you to make the most of this fulfilling phase of life.

Architectural Design Services

Reimagine your space with Silva Studio

Are you dreaming of a home renovation that reflects your unique style?

Or perhaps a bespoke commercial space that inspires productivity and customer engagement? Silva Studio, Timaru’s trusted architectural design firm, can transform your vision into reality. Led by Felipe Silva Valdes, a highly qualified professional with a Bachelor of Architectural Studies (BAS), LBP Design Class 2 accreditation, and membership in the Architectural Designers New Zealand (ADNZ), our passionate team offers a comprehensive architectural experience. We go beyond simply creating beautiful designs. We understand the importance of functionality and a smooth construction process.

That’s why Silva Studio seamlessly blends architecture with project management. We will guide you through every step, from the initial planning and analysis of your project to detailed drafting, 3D renderings, and comprehensive construction documentation. Whether you’re considering a residential renovation, addition, or a brand-new build, our expertise extends to commercial projects as well, including offices, retail spaces, and restaurants.

At Silva Studio, we believe your dream space deserves a stressfree journey from concept to completion. We are committed to open communication and collaboration and will ensure your vision is captured throughout the process. Ready to bring your project to life? Let’s discuss your dream space and how we can make it a reality!

Removing your waste

With over 20 years of quality service in skip hire, Container Waste Limited is an independent local waste management company that delivers a full range of waste removal services to meet the needs of both residential and commercial clients.

We manage the safe flow of waste through each stage of the waste stream with the aim of minimising residual solid waste for disposal in the Kate Valley Landfill located in Waipara, North Canterbury.

As an independent waste removal firm hauling waste into the Kate Valley Landfill for disposal daily, our advanced fleet of truck and trailer units servicing the landfill

incorporate a full range of safety features and meet all current environmental standards – Euro III/IV/V emissions standards. The plant and operational equipment used at Kate Valley Landfill meets world best practice design and management standards and is amongst the most modern and technologically advanced in New Zealand. Our service goals are to deliver on time, within budget and to international best practice safety and quality specifications.

We offer a full service, enjoy a hassle-free experience with assistance throughout every step of the process: online ordering, booking, drop off, collection and disposal. You can rest assured we always give a quality service, maintaining great relationships and repeat business is integral to our success and we pride ourselves on delivering the best service and experience for our customers.

Ten steps to help lower fuel costs Want to lower your fuel costs?

Service and tune your vehicle

Regular services and tune ups could reduce fuel consumption by up to four percent. To make your car more efficient, replacing worn components such as spark plugs and regularly changing lubricants and filters is important. An MTA General Repairer can help keep your car in good condition.

Use the recommended grade of oil and fuel

Use the oil and fuel recommended in your owner’s handbook to maximise fuel economy.

Properly inflate your tyres

Check tyre pressure monthly and before long trips. Underinflated tyres are a significant contributor to increased fuel consumption. Not sure if your tyres are correctly inflated? Use our tyre checklist to find out!

Fill it up

When filling up, stop at the first click – if you continue beyond this, you risk overflowing the tank and wasting fuel. Also, remember it’s better to use most of your fuel before visiting your local service station. Each time you remove the filler cap, fuel evaporates and is lost to the atmosphere.

Avoid prolonged idling

Modern vehicles are designed to operate efficiently from start-up and don’t need to be ‘warmed up’. If you stop for an extended period and can restart safely, consider turning off your engine.

Use high gears and cruise control

Use the highest gear, relative to the speed you are travelling, to save fuel and reduce wear. Cruise control (if fitted), helps maintain a constant speed and can reduce fuel consumption when used on long flat roads.

Read the road ahead

Avoid quick starts and aggressive driving. You’ll save fuel and avoid unnecessary wear and tear. It also helps if you accelerate smoothly, look well ahead and anticipate stops.

Clean out your vehicle and remove roof racks

Unnecessary weight burns fuel, so avoid carrying heavy items if you don’t need to. Things like roof racks and storage boxes create excessive drag and increase fuel consumption, so remove them if they’re not being used.

Avoid rush hour and combine trips

Where possible, avoid rush hour driving, as stop-and-go driving burns more fuel. Try to plan ahead and combine several trips into one.

Slow down

Fuel consumption increases by around six percent for every 10km/h faster you go over 90km/h. Besides being the open road’s speed limit, 100km/h is a good compromise between travel time and fuel economy for most drivers.

Clean and green Sustainable bathroom products

By Timmi Aplin-Barrett

Shampoo and conditioner bars

The effort to reduce plastic waste has brought a wave of people “ditching the bottle”. Instead of buying shampoo and conditioner in plastic bottles, you can switch to a bar which is essentially like a bar of soap but for your hair. Ethique offer some excellent hair care products and ship them to you in sustainable packaging. You can also purchase some in your local supermarket.

www.ethiqueworld.com

Reusable razor

Disposable razors are another big contributor to plastic waste. Eco friendly, reusable razors are becoming more common place and with many companies offering free postage to return used blades and purchase new ones, it’s an excellent way to reduce your overall plastic waste. The metal handle can last a lifetime and the blades are extremely cheap. Cali offer a great blade return service. www.caliwoods.co.nz

Creating your lawn

At Canterbury Lawns, they pride themselves on providing Cantabrians with lawns you’ll be proud of.

Through a vast knowledge of the region, they know exactly what is required to produce lush green lawns. Canterbury Lawns is proudly locally owned and operated, with over 10 years of experience in both lawn preparation and hydroseeding. Their products are of the highest standard and we will never compromise on quality. You can count on Canterbury Lawns for top-quality turf.

The professional team at Canterbury Lawns are the superior choice to create a lawn that is the envy of your neighbours. They are dedicated to providing superior customer service, regardless of the size of your project.

Experts in hydroseeding

The team at Canterbury Lawns specialise in hydroseeding for both residential and commercial properties. This is a spray on the application of grass seed, fertiliser, wood fibre mulch and tackifier, used to produce new, lush grass, quickly and economically. Your lawn can be fully established within four to 6 weeks* (in ideal growing conditions/with correct watering).

Full lawn preparation

The success or failure of a home lawn depends on how well the soil and site were prepared prior to establishing the lawn. As lawn experts, they know what is required to produce a quality lawn that is durable enough to handle all seasons. Full lawn preparation includes site scrape through to supplying screened topsoil and levelling. As each property is different and may need more or less in preparing for growing a new lawn, these options can be discussed during an onsite free measure and quote.

Roll out instant lawn

Canterbury Lawns are also experts in professionally laying roll-out instant lawns. They use a reputable and experienced supplier of turf who only offers the best quality product. If you require an instant lawn, they can easily provide this for you at an affordable cost.

For more information visit www.canteburylawns.co.nz or call Canterbury Lawns today on 03 347 4000.

Concrete excellence

JCB Contracting is your local concrete contracting company for the Canterbury region. They are Canterbury’s first call for all your concrete needs.

If you need a new driveway or are planning on putting down the foundations for your new home build, JCB Contracting can give you industry professional and quality guidance for all your concrete needs.

Whether it is concrete, boxing, driveways or general inquiries, the team is ready to help you. The team have many years’ experience working with concrete and will ensure you are happy with your final result.

They will make sure to give you the best experience with their contractors, ensuring the project task is completed in a timely manner. The team pride themselves on being experts in the concrete industry, with all the latest up to date information and equipment provided.

The team understand it can be hard to know where to start with finding the right person for your new project. JCB Contracting ensure they only have used the highest quality equipment and concrete, meaning leaving any task to the team will be a breeze.

You can visit the JCB Contracting website at jcbcontracting.co.nz or give them a call on 027 849 7133 to find out more. The team hope to hear from you soon!

cruise Time to

A cruise holiday combines relaxation with adventure, setting sail in style. Here’s everything you need to know to pick the perfect cruise for you.

In New Zealand, most cruise lines reach our shores during the summer cruise season, which runs from October to April. The lesser winter cruise season also runs from April to July.

With a cruise vacation, you unpack once yet experience several destinations. Around-the-world cruises, which can last for over half a year, visit New Zealand from all over the planet.

Some liners spend two weeks or more travelling the length of New Zealand, while others spend shorter periods visiting just one or two ports.

Brucey the Builder

Worldwide cruises are often sold in sections so that passengers can curate their ideal trip. Expedition cruises combine large port stops with niche locations, such as Antarctic voyages and Stewart Island stop-offs, giving travellers even more options.

Choosing a cruise is complicated, so do your research and consider consulting a travel agent for recommendations and potential deals before committing to a voyage.

You should go for the cruise that most specifically caters to your interests and needs. Some cruises are designed for older adults with a relaxed pace and activities you’ll enjoy.

Further, consider your health and mobility. Many ships can accommodate wheelchairs and dietary restrictions and have medical services available.

Choosing a cruise is complicated, so do your research and consider consulting a travel agent for recommendations and potential deals before committing to a voyage.

It’s also wise to get travel insurance to cover medical emergencies, trip cancellations, and specific health needs.

Many ships have social events and clubs for people of all ages, a great way to meet new people. There are cruises exclusively for every age bracket.

Many Kiwis fly to Australia or another departure point to access a wider variety of itineraries. Pre- or post-cruise land tours in Australia or the South Pacific can further enhance the travel experience.

Finally, don’t feel obligated to do everything. Let go of the stresses of planning as soon as you board. Relax, read a book, and enjoy the scenery; you’ll make the most of the vacation in your way.

Cruising is a great way to explore the world in comfort and style. Just ensure you plan carefully and choose the right cruise for an unforgettable experience!

Real Estate made sweet and simple.

With over 20 years working for one of New Zealand’s most recognisable charities, Shar’s focus has always been helping people live their best life. In real estate that means whether you’re buying a first home, upsizing, downsizing or investing.

Her genuine care for people, creativity and determination to get the best result possible for her clients are foundations of her business. She goes above and beyond what is expected and ensures her clients are guided through every step of their real estate journey.

Her holistic approach to housing and her passion for Christchurch drive her vision of what she’s working towards.

“I want Christchurch to be known as a city where everyone is housed and housed well— whether you’re in a wheelchair, a multi-generational whānau, a single person or a family, vision-impaired, whatever your situation—there is a place that you can call home, where you can feel connected and planted and thrive. I love the idea that I can be a part of that.”

Shar’s known for her energy, approachable manner and of course we can’t forget her homemade fudge, that sweetens every sale.

If you’ve got real estate questions or if you’d like to chat, contact Shar today.

SHAR DAVIS

Licensed Sales Consultant 027 678 6640 | shar.davis@harcourts.co.nz shardavis.co.nz

Ensuring a smooth first-time selling experience

Article by Jen Baird, chief executive at REINZ.

Selling a first home can be an exciting yet daunting prospect with several factors to consider — and its normal to not be entirely sure about the process.

The best way to start is to get clear about what you want to achieve from your selling journey.

Understanding the ‘why’

Everyone’s circumstances are different — there are many reasons for selling a house, from family circumstances or lifestyle changes to downsizing or upsizing. You may need to move for a new job or want to live closer to your family. Or perhaps you are thinking about financial goals and would like to cash in your property and fund a new venture.

Figuring out your selling needs and goals will help form a better idea of the timeframe you’ll need to get your house market ready. Do you need extensive renovations or minor touch ups? A simple marketing campaign, or a more extensive one? Your why will also help your real estate profession deliver in a way that works for you.

What is your property worth?

A home is as much an emotional asset as it is a capital one, and it can be difficult to see it objectively, let alone put a price on it.

There are several ways to get a precise idea of your property’s market value. You can pay for a registered valuation or get a current market

appraisal from a licensed real estate agent. Free online tools can give you a rough estimate, largely based on clever calculations using recent sale comparisons.

It is vital you have in depth conversations with your real estate professional. Automated tools and valuations are a great starting point, but your agent will know what’s happening in the market right now, what is impacting market values and the best approach to take to get a sale.

Consider any changes you can make to increase your property’s value, such as landscaping or fixing a broken fence.

Look at your property through a critical eye. First impressions can make a big difference in real estate: from curb appeal through to repainting the walls, some cosmetic changes inside and out may go a long way to attracting buyers and increasing the sale price.

For more targeted renovations, kitchens and bathrooms are usually key rooms to focus on. Although the most expensive rooms to remodel, if you have the time and budget, a well-planned renovation tends to add the most value.

The magic of marketing

Marketing is fundamental to reaching and attracting buyers and making your property stand out from the rest. Experienced real estate agents know the impact continuous and omnichannel promotion can have on a property’s sale.

High-quality imagery and videos are more important than ever for online listings that enable potential buyers to get a feel for the property and decide whether they are interested in taking their buying journey to the next step.

care & expertise Navigating your real estate journey with

South Canterbury born and bred with family roots in Pleasant Point and the Cannington farming community, I love this place and the people who live here.

I’ve spent 20 years prior to real estate working with people on important growing and changing experiences in their lives and been honoured to do so. Now I get to combine a love of people and property and use my skills to assist in a smooth process in a very important life event, the buying or selling of a major asset.

Within my career in real estate, I’ve had the opportunity to witness firsthand the aspirations of individuals and families as they embark on the journey of buying or selling their home. Through this lens, I’ve cultivated not only a keen understanding of the intricacies of the housing market but also a deep-seated empathy for the hopes and fears that accompany such significant decisions.

READY TO SELL?

Our agent Debbie is an absolute Rockstar! Her knowledge of the local market is top-notch! She not only helped with understanding some of the council regulations and plans, but also kept everyone on their game. Her dedication and attention to detail pushed the sale forward smoothly. And the cherry on top? She was super transparent and kept up in the loop every step of the way. Couldn’t ask for better!

In extending my services to you, I am committed to bridging the gap between the complexities of real estate and the comfort of plain language, ensuring that each step of the process is navigated with clarity and ease. With empathy and care as my guiding principles, I promise to listen intently to your stories, to honor the richness of your experiences, and to serve as a steadfast companion on your journey.

Making a final farewell affordable

Funerals provide the opportunity to gather, remember and celebrate the life we've lost. But how we do that and how much it might cost are almost limitless.

If your budget is tight remember even a modest farewell can still convey your love and respect and provide you with the grief support you need. Here are some ways to reduce costs:

Cremation vs burial: Burials are typically more expensive unless you have access to an urupa or other private burial ground. Costs vary depending on what your local council charges – a burial plot may be as little as just over $1100 in Taupo to more than $6,000 - $8,000 in places like New Plymouth and Auckland.

Cremation costs including ash interment plots on the other hand will range from $600 - $1000. In addition, cremations require a cremation certificate that may cost another $120 - $200.

Casket choice: Some kind of casket or a shroud and board is required even for cremation so the person can be placed respectfully into the cremator.

The most elaborate caskets may cost $10,000 or more, but there are a range of options, including sustainable wood options in the $1,000 - $2,500 range. Some cities also offer coffin clubs where you can make your own casket.

Professional services fee: Some 99 percent of New Zealanders use a funeral director for at least the death registration process.

By Gillian Boyes, CEO Funeral Directors Association

on the type of funeral you are having, and, to an extent, the part of the country you are in (funeral homes in expensive cities may cost more to run and part of the fee covers the cost of running the funeral home).

Typically, you might expect something in the region of $4,500 to $6,500. Some funeral directors offer funeral packages for very simple services that might have a reduced professional services component.

Other places to reduce costs

There are many other ways you can reduce costs to make a funeral more affordable. Consider these:

• Providing your own venue for the funeral or reception

• Choosing not to have a photo slide show or choosing not to live stream the service

• Limiting numbers at the reception to reduce catering costs. Or don’t have a reception at all. Instead, meet at a local café where those attending pay their own way, such as:

• A single rose or a spray from your garden on the casket rather than a florist’s cost

• A confident (and organised) family member or friend in place of a paid celebrant

• Placing funeral notices online rather than large newspaper notices.

Ask for an estimate upfront

In addition, a funeral director will attend to other paperwork, manage booking all the suppliers and venue for the funeral, arrange service sheets and photo slide shows, will transport your loved one from their place of death (a 24/7 service), will arrange viewings and much more.

The cost associated with this work will be captured in a ‘professional services fee’ which will vary significantly depending

Funeral Directors Association members commit to always offering an estimate before a funeral. This enables you to make choices that are right for you and your family – and your budget.

To find out more about the assurance of a meaningful farewell that working with a Funeral Directors Association firm offers, visit: www.funeraldirectors.co.nz.

Providing gentle guidance

W hen you need it most

Simplicity Funerals Christchurch is the right place to plan a funeral because the company is “simply respectful and simply affordable.”

The team likes to help people honour the lives of loved ones and bring family, friends, and communities together to say goodbye on the client’s terms. Having to go through the process of setting up a funeral brings a lot of emotions, but Simplicity Funerals Christchurch makes it easier for clients to feel like they’re not alone.

Services include financial assistance, caskets and urns, hearses and vehicles, repatriation, sending a tribute, keepsakes jewellery, and more funeral options.

The team provides comfort, respect, and compassion. Jamie, Mike, Nick, and Nina can provide a funeral in any venue the client chooses. They have a lot of experience in being there for people and helping

them find the right venue is important. The choice is the client’s – a funeral could be held in the Canterbury or Harewood Crematorium Chapels, the client’s home, church, Graveside service at the cemetery, somewhere personal, or family gatherings can be held in the Simplicity Funeral’s Memories Lounge for a small group, including a cup of tea.

The company has been working with Canterbury families for over 145 years but was originally known as G Barrell & Sons in Christchurch. Jamie Harvey has over 10 years of experience in New Zealand funeral service and leads a team of experienced funeral directors.

For more information on how to plan a funeral, services provided, FAQs, pricing, more about the company and contact details check the website at christchurch.simplicity.co.nz

The team offers free information and funeral planning and is always happy to answer any queries. They offer a 24-hour service every day. Enquire online by filling out a form, contact (03) 379 0196, or head to their office located at, Corner of Gasson and Coleridge Streets, Sydenham, Christchurch.

We Make Funerals

JAMIE HARVEY

Manager & Funeral Director

Crafting meaningful farewells

Ceremonies are an important part of our lives. Through the act of ceremony, we mark important rites of passage in life, such as coming of age, moving home, anniversaries, marriages, births and death.

No matter what nationally or faith, as a global society, we all have our own ceremonies, rites and rituals that we perform at the time of ones death.

A funeral service is a ceremony where we say goodbye to someone who has died, we also acknoledge, remember and celebrate their life. By gathering together and sharing stories, playing significant music, reading meaningful words, singing, looking at photos and videos and reminiscing about our time with a loved one when they were alive, we begin our healing process of mourning.

Their philosophy centres on the belief that every individual deserves a farewell that mirrors their life’s unique journey.

Gulliver & Tyler Funerals, with its heart rooted in Canterbury, extends its compassionate services across locations including Kaikoura, North Canterbury, Christchurch, and Selwyn, showcasing a deep understanding of the community’s needs. Their philosophy centres on the belief that every individual deserves a farewell that mirrors their life’s unique journey. By offering a broad spectrum of venues, from traditional settings to more personalised locations, they ensure that each ceremony reflects the essence of the departed.

Emphasising their commitment to providing tailored funeral arrangements that honour the individuality of the departed, the support they offer to families during the grieving process, and the variety of options available for ceremonies and memorials

Their dedicated team of professionals is committed to guiding families through the planning process with sensitivity and respect, understanding the importance of every detail in celebrating life. Whether it’s selecting the perfect music, crafting a fitting tribute, or arranging a memorial that captures the spirit of the loved one, Gulliver & Tyler stand by their commitment to personalised care.

Being a well-established member of Canterbury Funerals, a New Zealand family-owned and operated funeral group, Gulliver & Tyler are proud to have been serving Canterbury Families since 1890. However, Gulliver & Tyler recognises the evolving nature of funeral services and offers innovative solutions for those who have passed.

Their dedicated team of professionals is committed to guiding families through the planning process with sensitivity and respect, understanding the importance of every detail in celebrating life.

This includes eco-friendly options and digital memorials, catering to the diverse preferences of today’s families. Their website serves as a comprehensive resource, providing detailed information on their services, planning assistance, and support resources to help those mourning navigate their grief journey.

For families seeking a partner to honour their loved one with a service that truly reflects their life, Gulliver & Tyler Funerals offer a blend of tradition, innovation, and personalised care. To explore the full range of their services and the thoughtful approach they take in assisting families during these challenging times, visit their website gulliver-tyler.co.nz or free to call 24/7 at 0800 2 FAREWELL.

Come home to comfort and easy living.

About to embark on a new chapter in life? Looking to downsize or just after a low maintenance, energy efficient, forever home? For over four decades, we’ve been dedicated to turning New Zealander’s dreams into reality, crafting homes that reflect their personality, suit their lifestyle, and exceed their expectations.

Less Work, Less Stress

Downsizing doesn’t just mean a smaller home - it means less work, less maintenance, and less stress. With a new Jennian home you can say goodbye to the hassles of constant upkeep and hello to a lifestyle of ease and comfort. Our connections within the industry ensure you receive exceptional products, at great value, with no compromise on quality.

A Home for the Future

We’re dedicated to building homes that not only meet the needs of today but also anticipate the demands of tomorrow. Our focus on energy efficiency ensures that your home is warm, dry, and comfortable all year round, reducing your environmental footprint and saving you money on utility bills.

Welcome Friends and Family

What’s better than enjoying your dream home? Sharing it with loved ones. With ample space to entertain and relax, whether it’s hosting dinner parties, celebrating holidays, or simply enjoying each other’s company, your new home will be filled with warmth, laughter and memories to last a lifetime.

Tailored to You

At Jennian, we understand that your home is a reflection of who you are, which is why we work closely with you to bring your vision to life. Whether you have a clear idea in mind or need a little bit of inspiration, our team will guide you through the process, ensuring every detail is just the way you imagined.

As New Zealand’s most awarded builder brand in the Registered Master Builders House of the Year awards, we take pride in delivering homes built to the highest standards of design, quality, and workmanship. When you choose Jennian, you can rest assured that you’re in safe hands.

Display Homes

Christchurch: 63 Collier Drive, Halswell 27 Finstock Way, Rolleston

Ashburton: 4 and 6 Strowan Avenue

Coming Soon: 9 Homestead Drive, Rangiora

Opening June 2024

Quality You Can Trust