Plusliving+ Waikato Issue #5

Alone but not lonely

It’s Time to Experience Premium Independent Retirement Living

Family owned and operated, Te Awamutu’s Highfield Country Estate was established in 2012 and is set in beautifully landscaped grounds.

Due to unprecedented demand, we are proud to announce the limited release of an additional 50+ villas with earthwork construction starting soon. Select from a variety of floorplans with the well-appointed two and three bedroom properties featuring spacious, open plan living with quality fittings and appliances.

Our Residents Enjoy the Benefits of:

• A family focused and dedicated Management Team

• Friendly, welcoming and supportive staff

• A comprehensive programme of weekly social outings, events and activities

• A safe and secure living environment

• Beautifully landscaped well-established and maintained grounds

• A vibrant community atmosphere and sense of belonging

• A focus on health, fitness and well-being

• Maintenance free, lifestyle living

“One of the best decisions we made was to move into Highfield, where we know, and our family knows, that we live in a safe, happy, and friendly environment where people look out for one another. We love living here and if you are lucky enough to get the opportunity to purchase a villa, please come and join us and enjoy our retirement.” - Dave & Shona Hollinshead

To learn more about the benefits of independent lifestyle living at Highfield and to organise a personalised tour of our facilities contact General Manager Sheryl Thomas - 07 871 2020 (Monday to Friday between the hours of 10am – 3pm) manager@highfieldcountryestate.co.nz | 397 Swarbrick Drive, Te Awamutu www.highfieldcountryestate.co.nz

- The Lifestyle You Want, the Peace of Mind You Deserve -

'Every year, bereaved New Zealand families are paying lawyers millions more than they need to, for basic paperwork, after a loved one dies' - says Kiwilaw lawyer, Cheryl Simes.

Spurred by a local client who needed letters of administration, Cheryl has developed a nationwide online service for bereaved families who need High Court approval ('probate') before they can uplift their loved one's financial assets or deal with their loved one's land. Although now based in North Canterbury, Cheryl's service is available anywhere in New Zealand or indeed overseas.

Probate is usually needed even if there is a valid will.

You do not have to use the lawyer who holds the will

'Bereavement is hard. But before agreeing to anything, ask your lawyer for a specific probate estimate.

'Most lawyers charge from $1,000 to $3,000 just for probate, not counting the rest of the estate administration.'

Check the fee, before you agree.

Why use Kiwilaw?

It really is straightforward. An initial no-obligation online screening checks the will and any complications. If extra fees are required, you are told at that point. To go ahead, you answer questions in a simple online interview. Court-ready documents then arrive at your door, complete with instructions on what needs to be signed, how, where, and by whom, and how to send everything to the High Court for processing.

Where there's a valid will, Kiwilaw's fee is usually just $490 and you pay the $260 High Court fee direct.

The power of one

This issue of Plus Living opens up with an article looking at how to be alone, but not lonely, as the silent struggle of confronting loneliness in older age is a battle many people face.

Along these lines, we also look at how to navigate the festive holiday season after the recent loss of a loved one. You’ll find valuable information about choosing the perfect charity for you, how to beat procrastination and how to avoid the perennial threat of influenza.

There are articles on what it means to be ‘sober curious’, the quiet role technology now plays in helping you get a good night’s sleep, and if you’re hitting the road, how to pack to perfection.

You can also find recent good reads, great recipes, brain games and much more.

Enjoy.

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Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group,

find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life. Disclaimer This publication is provided on the basis that The

Agency Ltd is not responsible for the results of any actions taken on the basis of information in these

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2020 by The Job Agency

General Manager of Operations

Lifestyles

By Jamie Quinn

Darby Armchair

Upgrade your living room with this mid-century modern chair. Its sleek silhouette, subtle curves, and tapered wooden legs add a touch of chic sophistication while creating a light and airy feel in your space.

RRP $1099.00 www.targetfurniture.co.nz

Design Republique Sophia Ribbed Faux Fur Throw

Elevate your interior design with the luxurious Sophia Ribbed Faux Fur Throw in chocolate brown. This cosy blanket is the perfect accent piece to add a touch of elegance and warmth to your living room.

RRP $149.90

www.bedbathandbeyond.co.nz

Hadley Spiced Berry Check Cushion

Breathe new life into your living space with the Hadley Check Cushion. This fun accent piece is the perfect pick-me-up for any sofa or armchair in need of a refresh. This beautifully crafted pillow features a classic tufted check pattern and a colour palette that blends seamlessly with most décor.

RRP $99.99 www.adairs.co.nz

DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

Tabatha Table Lamp

This sleek and stylish lamp features a contemporary design that will instantly elevate the ambience of any room. Its soft, diffused light creates a warm and inviting atmosphere, perfect for illuminating your favourite reading nook or casting a gentle glow over your living space.

RRP $42.00 www.kmart.co.nz

Wavy Floor Mirror

This full-length mirror features a unique, wavy design that adds a quirky personality to any room. The soft curves of the mirror frame contrast beautifully with straight lines, creating a visually interesting look. Featuring a plush velvet frame in rich chocolate brown, this mirror is sure to be a conversation starter!

RRP $199.99 www.onceit.co.nz

By Paige O’Brien

Confronting loneliness in older age The silent struggle

People often associate being alone with negative isolation, stigmatising solitude.

Loneliness is a negative emotional state characterised by a perceived gap between desired and actual social connections. It is often accompanied by feelings of isolation, sadness, and a sense of being disconnected from others.

This emotional state can be deeply distressing and is often exacerbated by societal stigma that equates being alone with being unloved or unwanted.

Solitude, on the other hand, is a voluntary state of being alone without feeling lonely. It is a positive and refreshing experience that allows individuals to participate in self-reflection, creativity, and personal growth. Solitude is chosen and embraced, while loneliness is often an unwanted condition.

The distinction between these two states lies not in the physical reality of being alone but in the emotional and psychological experience of that aloneness.

Dr Dougal Sutherland, principal psychologist at Umbrella, says that “it’s possible to feel lonely even in a crowd. Solitude is the state of being alone and feeling comfortable or peaceful in that state.”

The golden years often bring changes that can heighten our sense of loneliness.

Loneliness can also affect cognitive function, leading to difficulties in concentration, decision-making, and problem-solving. Social isolation, a common consequence of loneliness, can exacerbate these issues and create a vicious cycle in which the lonely individual withdraws further from social interactions, deepening their sense of isolation.

This can lead to a downward spiral in which loneliness feeds into itself, making it increasingly difficult to break free from its grip.

“Loneliness can be a big issue for people as they age and grow older.”

Retirement, the loss of loved ones, reduced mobility, and physical distance from family can erode the social networks that once provided us with comfort and a sense of belonging.

As friends and peers face similar challenges, the opportunities for social interaction can diminish significantly.

Hence, it is important to reach out if you think someone may be struggling with loneliness.

“Take some small steps to reach out to them. Some people might not want to acknowledge they are lonely or not want to feel like they are a burden on other people.”

Dr Sutherland says to identify if there are small things you can do for them, such as taking out their rubbish, bringing in the paper, offering to include them in a group or activity you’re part of, or even giving them a phone call once a week.

“Let them know you ‘see’ them and that you value them as an older person with wisdom and life experience who still matters in this world.”

If you think you are experiencing loneliness, Dr Sutherland says there are many ways you can try to keep up meaningful social relationships with those around you.

“Join clubs or groups where there are people with shared interests or interests that you think you might like; volunteer your time and experience for charitable or faith-based organisations; get familiar with technology so that you can keep in touch with family or friends.

“Remember that as an older person, you have a lifetime of skills and experience that you have built up that will be useful for other people – adopting this mindset can help people see that they have a meaningful role to play in society and communities.”

For those requiring assistance or support of any kind, Age Concern is a great organisation to turn to.

Providing health services, community connectors, help at home or with jobs, social connections and social outings, courses, home support services, and more. No job is too big or too small for Age Concern.

Greta Bond, CEO of Age Concern Canterbury, says, “Our purpose is to support and promote the wellbeing and dignity of older people living in Canterbury.”

When it comes to loneliness, Greta says, “Many times older people will come to us with other issues, and we can connect them into a social group or get them a visitor, because addressing loneliness is part of providing a wraparound service for older people.”

According to the World Health Organisation, loneliness can be worse for an individual's health than smoking ten cigarettes a day, and according to Greta, it is almost an epidemic in New Zealand’s society, especially among older people.

“Loneliness is very common – particularly in Pakeha society, where older people don’t tend to live with whanau like Maori or Pasifika elders are more inclined to do.”

The golden years often bring changes that can heighten our sense of loneliness.

Greta says that if someone is struggling with loneliness, in the first instance, they could reach out to family and friends, even if they haven’t talked in a while.

“People are sometimes very accepting that others are busy or distracted, but the first thing to try and do is not let your old friendships lapse.”

But for those who don’t have that choice and may have had friends pass, move away or go into care, Greta says they should definitely give Age Concern a phone call if they are lonely and would enjoy some social interaction.

With over 350 volunteers and 24 staff, Age Concern can find someone to come and visit every week or invite you along for one of their outings, as well as a number of other social events that take place throughout the month.

“No one should be lonely – we can sort you out in a way that suits you, your preferences, and your likes and dislikes.

“We respect the dignity of older people and recognise that everyone’s different – but, while some people like to be alone, no one likes to be lonely, and we can help with that.

“Our staff and volunteers are very committed, and we love meeting new people – and if we don’t offer a service that can help you, we can help you find a service that suits you. No issue is too big or too small!”

Age Concern has a national office based in Wellington and numerous branches scattered across the country. To find an Age Concern branch close to you, visit www.ageconcern.co.nz and get in touch today.

Find your cause

How to choose the perfect charity for you

By Jamie Quinn

Choosing a charity to support can be a deeply personal decision. It’s about more than just donating money; it’s about the hope of making a difference in the world.

With countless organisations competing for your attention, how do you find the one that truly resonates with you?

Understanding your values

The first step is to consider your values. What are you truly passionate about? Do you care about environmental issues, animal welfare, human rights, or something else entirely? Reflect on your personal experiences, beliefs, and the issues that have touched your heart. This will guide you towards charities that align with your core values.

Research and exploration

Once you have a clearer understanding of your passions, it's time to explore potential charities. Start by doing online research using keywords related to your interests.

In New Zealand, the best starting point is the Charities Register, also known as Te Rēhita Kaupapa Atawhai. This government-run database ensures you're considering registered organisations that meet specific criteria. The Charities Register exists to empower informed choices. Whether you're considering financial contributions, volunteering your time, or simply learning more about a cause, this resource equips you with the knowledge you need to make confident decisions.

Head over to the Charities Register website at www.charities.govt. nz and take some time to explore the database and discover the amazing organisations working to make a difference.

Consider the cause

When evaluating a charity, look into the specific cause they address. Are they focused on a particular disease, a humanitarian crisis, or a broader social issue? Consider the urgency of the problem, the potential impact of their work, and the long-term sustainability of their programs.

Assess the charity's impact

Look beyond the charity's mission statement and explore their track record of achieving results. Ask yourself:

• How do they measure their success?

• What are their key achievements?

• Are there any testimonials or case studies that demonstrate their impact?

A charity with a strong track record of delivering results is more likely to make a significant difference with your support.

Evaluate financial transparency

Financial transparency is crucial when choosing a charity. Look for organisations that provide detailed information about their income, expenses, and how funds are allocated. A reputable charity will be open about their financial practices and will have a clear plan for how your donation will be used.

Consider the charity's size and scope

The size and scope of a charity can also be a factor to consider. Larger organisations may have more resources and reach, but smaller charities might offer more personalised attention and a sense of community. Ultimately, the best size for you depends on your individual preferences and comfort level.

Connect with the charity

Don't hesitate to reach out to the charity directly. Contact their staff or volunteers to learn more about their work, ask questions, and express your interest. A personal connection can help you feel more confident in your decision.

Trust your gut

While research and evaluation are important, ultimately, your gut feeling should also play a role in your decision. If a charity resonates with you on a personal level, it's more likely that you will feel motivated to support their work.

Consider your donation preferences

Think about how you want to contribute to your chosen charity. Do you prefer to make a one-time donation, set up recurring contributions, or volunteer your time? Consider your financial situation and the type of involvement that best suits your preferences.

Explore additional giving opportunities

Beyond monetary donations, there are many other ways to support a charity. You could:

Advocate for the cause: Share information about the charity on social media, write letters to your representatives or attend fundraising events.

Volunteer your time: Offer your skills and expertise to help the charity achieve its goals.

Donate in-kind: Contribute goods or services that the charity needs.

Celebrate your impact

Once you've chosen a charity to support, take the time to celebrate your decision. Share your story with others, and encourage them to join you in making a difference. Your support can inspire others to give back and create a ripple effect of positive change.

Finding the perfect charity for you is about finding a cause that really speaks to you. Take some time to think about what's important to you, do some research, and see what's out there. You might be surprised by the amazing causes you find. Remember, every little bit counts, so don't be afraid to get involved.

Brain food

We all know how important exercise is to keep your body fit and healthy. But how often do we think about giving our brains a workout?

Studies have overwhelmingly shown that using your brain throughout your life is the key to staving off dementia.

Dementia is a group of diseases which cause brain cells to gradually die, resulting in changes to memory, thinking, behaviour and emotion. Alzheimer’s disease is the most common form of dementia. It has no known cure and limited treatment options.

Alzheimers New Zealand says that more than 170,000 people in New Zealand are expected to develop dementia by 2050 – some of these people can be as young as 40. Therefore, keeping your brain active isn’t just something the middle-aged need to think about –people of all ages need to have a healthy mind.

Alzheimers New Zealand says there are four key things you can do to prevent dementia. Firstly, challenge yourself to something a bit tricky! Do crosswords, Sudoku, brain teasers, learn a new language and play card games.

Secondly, be social. Studies show socially active people are less likely to get dementia. Alzheimers New Zealand recommends making a coffee date with a friend, jumping on Facebook to connect with friends or getting involved in a new hobby group. It also recommends joining its Facebook page if you are looking for a way to connect with others.

Thirdly, get fit. Dementia is yet another nasty disease regular exercise wards off. It has been proven to better both your cognitive function and your mental health.

Lastly – another simple one – eat well. Snacking on ‘brain foods’ such as omegas 3 and 6 (fish, nuts, vegetables, olive oil and garlic), are another dementia preventer. And go easy on the alcohol, as research in the UK journal Alcohol and Alcoholism claims heavy drinking could be responsible for as many as one in four cases of dementia in the United Kingdom.

Memory loss is an increasing problem with an ageing population, but fortunately, there are a number of things that can be done to keep the brain in tip-top condition. Check out the Alzheimer’s New Zealand website, www.alzheimers.org.nz, for more information.

Keep your brain healthy by:

• Playing Scrabble or cards

• Doing a jigsaw or a wordsearch puzzle (see page 22)

• Learning a language or a new skill/hobby

• Staying social

• Exercising regularly

• Eating well – a diet high in omega 3 and 6.

•

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With over 30 offices nationwide, Quinovic’s owner-operated franchise model and specialised focus on comprehensive property management services are the cornerstones of our reputation, skills, efficient systems, and superior service quality. Our unique care and return system guarantees an uncompromised management experience, safeguarding your property’s value while enhancing your cash flow and tenant satisfaction.

Our extensive amount of experience, combined with our technologically-advanced approach, offers you the confidence and convenience of knowing your property is in good hands. Quinovic’s

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We are proud to have earned the trust of over 35,000 property owners across New Zealand, a testament to our dedication to delivering exceptional service and results. Whether you’re seeking to optimise the management of your existing property portfolio or looking for a trustworthy partner to take care of your property investment, Quinovic is your go-to expert in property management. Discover the Quinovic difference today and elevate your property investment experience to new heights.

For more information, visit quinovic.co.nz or call us at 09 973 0979.

Building a book club

Imagine a cosy evening surrounded by friends who share your passion for books. You're discussing a captivating novel, sharing your thoughts and insights, and discovering new perspectives.

That's the magic of a book club. Starting your own book club is a fantastic way to connect with like-minded individuals, explore new literary worlds, and foster a sense of community. Here’s how to start your own:

Gather your group

Start by reaching out to friends, family or co-workers who share your love of reading. Take advantage of social media to find likeminded people, and join book club groups to post about your intentions and invite others to join. Encourage members to spread the word about your book club to attract new members.

Choose a meeting place

Decide on a location that is convenient for everyone. Options could be libraries, coffee shops, community centres, or member homes.

Set a schedule

Determine how often you want to meet, e.g., fortnightly or monthly. Choose a day and time that works for your members.

Book selection

Decide how books will be chosen. You can do this by:

Voting: Members suggest a book and vote on their favourites.

Theme: Choose books based on a theme or genre.

Curator: Appoint a member to select books.

Take turns: Each member takes turns choosing a book. Make sure your book selections cover a range of genres, authors, and perspectives to cater to diverse interests.

Meeting structure

Start each meeting with a fun icebreaker to keep things social and encourage participation. The aim is to create a welcoming and inclusive atmosphere where everyone feels comfortable sharing their thoughts and opinions.

Consider using a structured discussion format, such as a book circle or a debate, to keep the conversation focused and engaging.

Develop thought-provoking questions to guide discussions. Consider questions that explore themes, characters, plot, and the author's style.

Rotate the role of facilitator among members to give everyone a chance to lead the conversation.

Special events

Book-to-film discussions: Watch a movie adaptation of a book and discuss the similarities and differences between the two mediums.

Reading challenges: Encourage members to participate in reading challenges, such as reading a certain number of books in a year or reading books from a specific genre.

Book club bingo: Create a bingo card with different reading criteria and challenge members to complete a row or column.

Good reads

Looking for your next great read?

Check out this selection of 2024’s best-sellers.

By Jamie Quinn

The Women by Kristin Hannah

The Women is a poignant novel that follows a group of female nurses serving in the Vietnam War. The story centres on Frances "Frankie" McGrath, who enlists after her brother's death. It explores the challenges, sacrifices, and enduring bonds formed by these women as they navigate the horrors of war and societal indifference upon their return.

The Housemaid by Freida McFadden

This suspenseful thriller follows a young woman named Greta, who accepts a nanny position in a wealthy family's isolated mansion. As she settles into her new life, Greta begins to uncover disturbing secrets about the family and their past. With a growing sense of unease, she realises that she may be trapped in a dangerous game where trust is fragile, and everyone has something to hide.

First Lie Wins by Ashley Elston

In this gripping thriller, a woman named Emily becomes entangled in a dangerous game of deception and blackmail. After witnessing a murder, Emily finds herself caught between the powerful individuals involved and must navigate a web of lies and secrets to protect herself and her loved ones.

Then She Was Gone by Lisa Jewell

Then She Was Gone follows the disappearance of Laurel. As the investigation unfolds, the lives of her family and friends are turned upside down. The novel explores the complexities of grief, the dark secrets that can be hidden within a seemingly perfect community, and the lengths people will go to protect their loved ones.

Safe Enough by Lee Child

In the latest Jack Reacher adventure, Reacher finds himself in a small town where a mysterious disappearance has left the locals shaken. As he delves deeper into the case, Reacher uncovers a web of corruption and danger that threatens to engulf the entire community.

Choosing clarity What does it mean to be sober curious?

Alcohol plays a big role in how we socialise, celebrate, and unwind. But lately, you might have noticed a growing trend where more people are opting to put down their drinks and explore life without alcohol.

This movement, known as "sober curiosity," isn't about shunning those who enjoy a drink or two; it's about exploring personal relationships with alcohol and considering the benefits of reducing or eliminating drinking altogether.

The term "sober curious" was popularised by author Ruby Warrington in her book "Sober Curious." It describes a mindset where individuals are encouraged to question how alcohol impacts their lives and what life might be like without it. This isn't about committing to full sobriety or labelling oneself as an abstainer but rather about making mindful decisions regarding alcohol consumption.

Why consider the sober curious lifestyle? The rise in sober curiosity can be attributed to a greater awareness of the negative effects of drinking— whether it's health-related issues like liver damage and an increased risk of certain cancers or social consequences like poor decision-making and next-day regrets. Plus, with more people sharing their alcohol-free journeys, the stigma around not drinking is slowly dissipating, making it a more accessible lifestyle choice for many.

There are numerous potential advantages to reducing alcohol intake:

Health improvements: Alcohol can be harsh on the body. Cutting back can lead to better liver health, fewer risks of alcohol-related diseases, and overall better physical health.

Enhanced productivity: Alcohol often disrupts sleep patterns and cognitive functions. Without its foggy after-effects, you might find yourself more focused and productive.

Sharper mental clarity: Alcohol is a depressant that can dull your cognitive functions. Reducing intake can lead to clearer thinking and improved memory.

Financial savings: Regular spending on alcohol adds up. By drinking less, you could find yourself with more disposable income to save or spend on other experiences.

By Jamie Quinn

One of the biggest challenges of adopting a sober curious lifestyle is dealing with social situations where drinking is the norm. From dinners to parties to work events, it can feel like you're the odd one out if you're not holding a cocktail. However, embracing sobriety doesn't mean missing out on fun. You can still enjoy social gatherings, appreciate the company, and have a great time— without alcohol.

Choosing a sober curious path isn't about depriving yourself but about enriching your life in different ways. It’s an opportunity for self-discovery and personal growth. Without the influence of alcohol, you might gain deeper insights into your emotions, motivations, and desires. This journey can become a powerful catalyst for self-improvement, helping you become the best version of yourself.

There are plenty of resources available for those interested in this lifestyle, from books and online forums to support groups and professional counselling. Additionally, finding alternative ways to spend your time, such as picking up new hobbies, engaging in physical activities, or spending time with like-minded friends, can enrich your sober curious journey.

Being sober curious is a deeply personal journey that involves revaluating your relationship with alcohol to discover the myriad benefits of a life less influenced by drinking. While it may present social challenges, it also opens up a world of opportunities for personal growth and social change. If you're curious about what life without alcohol looks like, why not explore it? You might be surprised at what you discover about yourself and the world around you.

Te Awamutu’s family medical centre

At Te Awamutu Medical Centre, you’ll find

They deliver a full range of healthcare services, including GP services, nurse-led services, visiting specialists, and a drop-in urgent care clinic. The team at Te Awamutu Medical Centre have 17 doctors and 16 practice nurses for delivering comprehensive medical services to you. Alongside this excellent team of medical professionals, Te Awamutu Medical Centre has a community care coordinator, clinical pharmacists and visiting specialists to support your care.

Register with one of Te Awamutu’s doctors today to get personalised and continuous care. You’ll have a doctor who knows you and your family’s medical history, someone who you can feel confident with.

As well as exceptional medial care, Te Awamutu Medical Centre is conveniently placed next door to complementary medical services, making it easy for you to access all your health professionals.

• Vigour Physio has four physiotherapists on-site to help with your recovery, whether following an accident or surgery

• Hamilton Radiology provides X-rays and ultrasounds and can forward your results directly to your GP or specialist

• Unichem Marshalls Pharmacy dispenses prescription and over-the-

counter medications, provides sports and beauty supplies, and offers general health advice

• Pathlab provides diagnostic medical testing, including blood and urine tests.

Te Awamutu Medical Centre has several specialised nurse-led clinics that perform specific community health services. These include:

• Cervical smears

• Sexual health and contraception (free if you’re under 25)

• Pregnancy testing (free if you’re under 25)

• Immunisations

• Pre-employment medicals

• B4School Check

• Spirometry

• Asthma education

• Smoking cessation

• Flu vaccines

• Blood pressure checks

• Diabetes support

• Diabetes annual reviews

• Plastering for simple fractures

• Aclasta and iron infusion.

If you are based in Te Awamutu and need a new doctor, register today online at www.tamc.co.nz or call the team on 07

• GENERAL HEALTHCARE SERVICES

GP and nurse appointments, onthe-day treatment for accidents and injuries, childhood immunisations, women’s health, skin checks, minor surgery, plus more.

• SPECIALIST MEDICAL SERVICES

We regularly have visiting specialists on-site for your convenience.

Avoiding influenza

Influenza is a virus that spreads quickly between people. Also known as the flu, it spreads through touch and droplets in the air. A handful of Influenza A outbreaks have hit New Zealand this year.

In February, six residents at a Whitianga rest home passed away after a third of residents and staff were infected with the virus. The predominant flu strain in Aotearoa is particularly risky for seniors, especially those with underlying conditions, a leading virologist told RNZ.

Health New Zealand Te Whatu Ora says that elders are among those who face the highest burden of disease, as well as the very young, pregnant women, those with co-morbid conditions, people from low-income groups, and Pacific and Māori ethnic groups.

Flu symptoms come on suddenly and can include fever, chills, muscle aches, runny nose, cough, shortness of breath, and stomach upsets. It can keep you in bed for a week or more.

Earlier and earlier

Experts recognise that flu season seemingly starts earlier in the calendar year each year. “Historically, the flu season kicks off in May, but throughout the month of April, we have already seen influenza in a big way across New Zealand in our communities and hospitals,” said microbiologist and Pathology Awareness Aotearoa ambassador Dr Juliet Elvy.

“While the borders were closed during the COVID-19 pandemic, influenza cases plummeted, but now, with increased international travel and less immunity built up over time, influenza is spreading at a much more rapid rate.

“I’m concerned that Aotearoa could have quite a big flu season this year if vaccination isn’t high enough, particularly among vulnerable groups, in addition to having lower immunity across our communities because we’ve had less influenza circulating over the last couple of years.

By Ben O’Connell

“Our hospitals and healthcare systems will struggle to cope with a big flu season. Steps such as early vaccination and adhering to respiratory illness best practices should be followed by all to keep our vulnerable communities safe. Flu season is already here.”

Future-proofing

The World Health Organisation (WHO) updated its guidelines for the care of patients with influenza in September. They say the seasonal viral disease is common in all parts of the world.

“It is estimated that there are around a billion cases of seasonal influenza annually, including three to five million cases of severe respiratory illness,” reads a WHO statement. “An estimated 290,000 to 650,000 deaths each year are due to seasonal influenza-related respiratory disease, in addition to the deaths related to other influenza-related complications.”

The WHO note how animal influenza viruses can also infect humans, commonly avian and swine flu, which can cause diseases ranging from mild conjunctivitis to severe pneumonia and even death. These viruses have not yet shown the capacity to transmit from person to person, but the WHO notes they pose a potential future pandemic threat.

“These guidelines provide recommendations on the use of antiviral medications and other treatments such as steroids for immune system regulation. This update applies to patients with seasonal influenza viruses, potential pandemic influenza viruses, and new influenza type A viruses that are known to cause severe illness in infected humans.”

Get vaccinated

The flu vaccine is available from 1 April each year before winter starts. Te Whatu Ora recommends that everyone over six months old gets immunised against the flu every year.

Dr Juliet Elvy says early vaccination is critical. “It takes a few weeks post-vaccination for protection to develop, so it is important to get vaccinated against influenza as soon as

possible in order to lower the risk of contracting flu and becoming seriously unwell.

“More often than not, people don’t think about the flu until they have fallen ill with the flu, and then it’s too late to get the vaccine because there’s no time for immunity to develop, and the risk of becoming very sick is increased.”

Influenza changes often. This means the vaccine has to be tweaked each year to match the new strains of the disease. Getting a flu vaccine every year means you have the best protection.

In August, health officials sounded the alarm and called for extra investment to achieve the goal of 95% of people in emergency departments being admitted, discharged or transferred within six hours.

These experts say changes in flu vaccine eligibility hinder efforts to decrease hospital wait times.

Flu symptoms come on suddenly and can include fever, chills, muscle aches, runny nose, cough, shortness of breath, and stomach upsets. It can keep you in bed for a week or more.

Preventing sickness

You can get the flu in summer, but it is not very common. Infections caught in summertime are more likely to be something other than influenza. The sunny season is a time to manage health and wellbeing to prevent future illness.

“Pharmacies outside the main centres may not carry some medicines or have limited stock, so it is best to be prepared and take what you need with you,” advises Te Whatu Ora national clinical director Dr Sarah Clarke.

To stay healthy in summer and prepare for winter, focus on a balanced diet rich in seasonal fruits, vegetables, and probiotics to strengthen your immune system. Include hydrating foods like watermelon, cucumber, and oranges, and drink plenty of water.

Regular physical activity, such as walking, swimming, or cycling, keeps your body fit and boosts immunity. Make the most of the warm weather by exercising outdoors and getting some vitamin D.

Aim for seven to eight hours of quality sleep each night, maintaining a regular sleep routine to help your body recharge. Consider supplements like vitamin D, C, and zinc if needed, and enjoy herbal teas, such as ginger or chamomile, for their antioxidant benefits. Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress, which can weaken the immune system over time.

As summer ends, gradually adjust your diet to include warming foods like soups and stews, helping your body transition smoothly into the cooler months. These habits will keep your body resilient, reducing the likelihood of winter sickness.

How to beat procrastination

Procrastination is the act of delaying or postponing tasks, often leading to feelings of guilt, anxiety, and stress. It can stem from various factors, including fear of failure, perfectionism, or a lack of motivation.

Many people procrastinate because the task at hand feels overwhelming or uninteresting, leading them to seek distractions, such as social media or television.

This behaviour can have significant consequences, both personally and professionally. Deadlines can be missed, opportunities lost, and quality of work compromised. Over time, chronic procrastination can affect self-esteem and overall well-being.

To combat procrastination, it's essential to understand its triggers. Breaking tasks into smaller, manageable steps can make them feel less daunting. Setting specific goals and deadlines can also help maintain focus. Additionally, creating a positive work environment and minimising distractions are effective strategies. Mindfulness techniques, such as meditation, can promote awareness of procrastination patterns and encourage healthier habits.

Ultimately, overcoming procrastination requires self-discipline, selfcompassion, and a proactive approach to time management. By addressing the underlying causes and employing practical strategies, individuals can enhance their productivity and achieve their goals more effectively.

Procrastination isn’t just a bad habit; it’s an affliction ruining the lives of nearly one million New Zealanders.

Research has found that one person in five suffers so badly from the problem that their careers are threatened.

At its best, procrastination is time-wasting, and at its worst, it’s a form of self-sabotage.

Feeling overwhelmed by the size or complexity of the task is the most common stumbling block, often caused by looking at the job as a whole rather than the steps needed to achieve it.

Most people have no conscious idea why they procrastinate – but some common blocks are:

Fear of failure: or fear of not doing a ‘perfect’ job can stop us from even starting. Not meeting our own high standards is hard to live with. If we don’t start the task, we can’t possibly fail. Not trying is much easier for our egos to stomach than trying hard and still falling short.

Fear of success: There may be implications to completing a particular job or activity. Completing it could lead to something you are not yet ready for.

Fear of being judged: criticised or rejected. What will other people think, say or do if you complete this task?

The task is too big or too hard. Tasks seem overwhelming, which makes us feel it's futile even to try them.

5 self-help tips to overcome procrastination

1. Write down the task you are procrastinating on.

2. List, in order, the actions involved in completing that task. You may need to work backwards (i.e. before I can do that, I need to…). These actions may involve having conversations or making decisions.

3. Look at action number one. What will be the downside of completing it? Address that downside because if you don’t, you may be subconsciously unwilling to complete the task, and you will continue to self-sabotage.

4. Repeat step 3 above for all of the actions on your list.

5. Finally, begin working on the first action on your list. Keep only that action in your mind, and don’t think ahead until you’ve completed it.

Mind Games

ARCH ATOLL BASIN BAY

BAYOU BEACH BUTTE

CALDERA

CANYON CAPE

CHANNEL

COAST

COVE

CREVASSE DELTA DRAW

ANSWERS:

DUNE

ESTUARY

FJORD GORGE GULLY HOODOOS ISLET KNOLL LAKE LAVA LEVEE

MESA OASIS

OCEAN PLAIN

PLATEAU

RAVINE RIDGE

RIVER

SALT FLAT

SEA SOUND SPIT

TIDE POOL

VALLEY

RULES: Find and cross out all the listed words. The words may go horizontally, vertically, diagonally, not backwards. The remaining letters will spell one more geography term.

The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age.

With people progressively living longer lives, it is increasingly important to look after our mental health.

So here are some activities for the mind… brain food for improving your state of mind.

Wordsearch

RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically.

To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.

ANSWERS:

By Jamie Quinn

Why quitting smoking today could add years to your life It’s never too late to quit

It’s never too late to quit smoking, no matter how long you've been doing it.

Some people think that if they've smoked for years, the damage is done, and quitting won’t make much of a difference. But that couldn't be further from the truth. In fact, even if you've been smoking for decades, stopping now can drastically improve your health and overall quality of life, and the benefits start almost immediately.

Let’s start with the reality of smoking. We all know smoking is harmful, but it’s important to understand just how damaging it can be. Smoking impacts almost every organ in your body, especially your lungs and heart. Smokers are much more likely to develop chronic conditions like lung cancer, chronic obstructive pulmonary disease (COPD), and heart disease. In fact, smoking is one of the leading causes of preventable death worldwide, and New Zealand is no exception.

In New Zealand, smoking remains a significant public health issue. According to the Ministry of Health, around 4,500 to 5,000 New Zealanders die each year from smoking-related illnesses. That’s about 12 to 13 deaths every day. These statistics include people who have been lifelong smokers, as well as those affected by secondhand smoke. Even more troubling, a 2021 study showed that around 12% of New Zealand’s population over the age of 15 are regular smokers, with a higher prevalence among Māori and Pacific communities. For Māori, the smoking rate is around 28%, and smoking contributes to significant health disparities in these populations.

Globally, smoking kills more than 8 million people every year, with over 1.2 million of these deaths due to secondhand smoke exposure. In New Zealand, about 300 people die each year from secondhand smoke alone. These numbers can seem overwhelming, but they also highlight just how important it is to quit smoking—at any age.

Here’s the good news: quitting smoking can reverse a lot of the damage, even if you've been smoking for a long time. The body has an incredible ability to heal itself, and the benefits of quitting start as soon as you stop smoking. Within 20 minutes of your last cigarette, your heart rate and blood pressure drop. In just 12 hours, the carbon monoxide levels in your blood decrease, allowing more oxygen to circulate.

Over the next few weeks, you’ll likely notice improvements in your lung function. You may find it easier to breathe, with less coughing

and shortness of breath. After a year, your risk of heart disease drops by half, and if you stay smoke-free for 10 years, your risk of dying from lung cancer is about half that of someone who continues smoking.

For older adults, the benefits of quitting are just as real. Even if you’ve been smoking for decades, quitting now can add years to your life. Studies show that people who quit smoking after the age of 65 can reduce their risk of dying from heart disease by up to 50%. For Māori and Pasifika elders, for whom smoking rates are higher, the impact of quitting can be even more significant in terms of improving life expectancy and reducing health inequalities.

Quitting smoking doesn’t just benefit your physical health—it can also improve your mental well-being. Many smokers feel trapped in a cycle of craving and withdrawal, which can increase feelings of stress and anxiety. Breaking free from nicotine addiction often leads to better emotional health over time. Studies have shown that people who quit smoking tend to experience less anxiety, depression, and stress than those who continue smoking.

And let’s not forget the impact on your loved ones. Quitting smoking protects the people around you from the harmful effects of secondhand smoke. In New Zealand, children exposed to secondhand smoke are more likely to suffer from respiratory infections, asthma, and even sudden unexpected death in infancy (SUDI). By quitting, you’re not just taking a step toward better health for yourself—you’re also helping to create a healthier environment for your family and friends.

Of course, quitting smoking isn’t easy, especially if it’s been a part of your life for many years. But the resources available to help you quit have never been better. In New Zealand, you can access free support through Quitline, which offers advice, encouragement, and nicotine replacement therapies like patches, gum, and lozenges. Many people find that having support—whether through friends, family, or professional help—makes the process of quitting more manageable.

It’s never too late to quit smoking. No matter how long you’ve smoked or how old you are, quitting can dramatically improve your health and well-being. Deciding to stop smoking can add years to your life and improve your quality of life. Whether you’ve been smoking for decades or just a few years, your body will begin to heal the moment you quit. You’ll lower your risk of serious diseases, breathe easier, and feel better both physically and mentally. So, if you’ve been wondering whether it’s too late to quit, remember this: it’s never too late to make a positive change.

Shaun Swann Owner/Principal

delicious foods you can make yourself Ditch the store

Convenience often trumps craftsmanship in the kitchen. However, there are a number of foods that you can make at home instead of buying, not only to save money but also to ensure you’re consuming healthier, fresher ingredients.

Bread - Baking bread at home can be a rewarding and therapeutic process. With just a few basic ingredients like flour, water, yeast, and salt, you can make a variety of bread, from simple white loaves to more complex sourdoughs.

Yogurt - Making yogurt at home is surprisingly easy. You can start with just milk and a bit of store-bought plain yogurt. Homemade yogurt is not only cheaper but also allows you to control the thickness and tanginess of your preferred yoghurt. You can also ensure that there are no added sugars or artificial flavours, leading to a healthier snack or breakfast option.

Granola - Store-bought granola can often be loaded with sugars and unhealthy fats. Making granola at home allows you to customise the ingredients to your like, using oats, nuts, seeds, dried fruits, and a natural sweetener like honey or maple syrup. You can also add spices like cinnamon or vanilla extract for extra flavour. Homemade granola is perfect for breakfast or as a snack.

Nut butters - Nut butters like peanut butter, almond butter, or cashew butter are simple to make at home. By blending roasted nuts in a food processor, you can create a creamy and delicious spread without the added sugars and hydrogenated oils found in many commercial brands. You can also experiment with adding flavours like honey, cocoa, or cinnamon.

Salad dressings - Many store-bought salad dressings are high in sugars, unhealthy fats, and preservatives. Making your dressings at home is quick and allows you to use fresh ingredients. A basic vinaigrette requires just olive oil, vinegar, mustard, and seasoning. You can also experiment with different herbs, citrus juices, and other flavourings to create a variety of dressings.

Hummus - Hummus is a versatile and healthy dip that is easy to make at home. By blending chickpeas, tahini, lemon juice, garlic, and olive oil, you can create a creamy and flavourful hummus. Homemade hummus can be customised with additional ingredients like roasted red peppers, olives, or spices to suit your taste.

Tomato sauce - Making tomato sauce from scratch allows you to control the flavor and consistency of the sauce. Using fresh tomatoes, garlic, onions, and herbs, you can create a rich and flavorful sauce that is perfect for pasta, pizza, or other dishes. Canning or freezing homemade tomato sauce can also provide you with a supply of sauce for future meals.

Pickles and ferments - Homemade pickles and fermented foods like sauerkraut or kimchi are not only delicious but also packed with probiotics that are beneficial for gut health. By fermenting vegetables at home, you can control the level of salt and other ingredients, ensuring a healthier product.

Making these foods not only provides healthier and tastier options but also offers a sense of satisfaction and accomplishment. With a little effort and some basic ingredients, you can transform your kitchen into a hub of culinary creativity, producing foods that are superior to their storebought counterparts.

At Guthrie Bowron Hamilton North in Te Rapa, we are always here to help.

From wallpaper, to flooring, to picking the perfect paint colour and knowing what curtains are right for your needs.

Yvette and Daniel Purcell have always had love for renovation and design. Daniel, Hamilton born, did a builders apprenticeship right here in New Zealand. Later in Australia he completed his electrical apprenticeship before going to the US, where he met his lovely wife Yvette in Texas. Yvette has a high passion for design. She understands how colors work together and can change the outcome in the room.

She loves finding that perfect match for her customers. Early on their marriage they found a passion for rebuilding run-down houses.

At Guthrie Bowron Hamilton North every customer will receive expert advice, inspirational design, and exceptional customer experience. You will always be treated like family, and will always feel welcomed.

The team of highly experienced consultants managed by Yvette are able to provide expert consultancy services for all your Paint, Wallpaper, Drapery and Flooring needs.

They offer the following products with free measure and quote services: Carpet & Vinyl (commercial & residential), Laminate and engineered flooring, Paint and Wallpaper, Curtains, Shutters & Blinds.

Come and see their large selection in their Te Rapa Super Showroom today.

Let inspiration begin here, at Guthrie Bowron Hamilton North!

Come and visit our extensive

Products

• Huge Selection of Wallpaper

• Popular Paint Brands: DULUX, Berger, Porters

• Lots of decorating Tools and accessories

• Wood Stains for every job: Cabot's Intergrain, Varnishes and Wood care.

• Custom Made Blinds in an assortment of colours and styles

• One of the largest in store selections of curtain fabric to pick from

• Custom Made curtains

• Various window treatments including motorization, racks and accessories

Services

• Free In-home measure and quote for Window Treatments

• Free In-home measure and quote for Flooring (Carpet, Vinyl, Laminate, Wood)

• Free In-store Paint colour advice

• Free Paint Tinting (We have 1000's of colours to choose from)

• Needs a Tradie, we can recommend painters and decorators

• In-Store color consultations and design services

Showroom Guthrie Bowron Hamilton North (Te Rapa)

deicious Simply

By Jamie Quinn

Italian

Orzo Salad

This Italian orzo salad is packed with orzo, cherry tomatoes, chickpeas, cucumber, and fresh basil! It’s a flavourful combination that's perfect for a summer picnic or potluck.

Ingredients

• 350g dry orzo

• ½ C cherry tomatoes, halved

• 2/3 C cup chickpeas, drained and rinsed

• 1 medium cucumber, chopped

• 1 tbsp fresh basil, chopped

• ¼ red onion, chopped

• ½ C packed baby spinach

• 1 C Italian dressing

Chicken Nectarine Salad

Serves 4

This refreshing salad is perfect for summer!

With just a few simple ingredients, you can whip it up quickly and enjoy a healthy and delicious dish.

Serves 6

Method

1. Cook orzo according to packet. Rinse with cold water, drain well and place in a large bowl.

2. Add tomatoes, chickpeas, cucumber, basil, onion and spinach.

3. Add dressing and toss to coat evenly.

Serving suggestion: Serve immediately.

Enjoy!

Ingredients

• 8 C spinach

• 2 medium nectarines, thinly sliced

• 2 C cooked chicken, seasoned with salt and pepper, then cubed

• 1 C crumbled feta

• 1 medium ripe avocado, peeled and sliced

• ½ C granola

Method

1. Whisk together dressing ingredients.

Dressing

• ½ C mayonnaise

• ¼ C fresh orange juice

• 1/8 tsp ground cumin

2. In a large bowl, combine spinach, nectarines, chicken and feta.

3. Drizzle with dressing and toss to coat.

4. Top with avocado and granola.

Serving suggestion: Serve immediately.

Enjoy!

Beef Skewers

Beef skewers are a delicious and easy summer meal.

Made with flavourful marinade and grilled to perfection, these skewers are perfect for a BBQ with friends and family.

Ingredients

• 700g sirloin steak

• 2 capsicums

• 1 large red onion

• ½ C olive oil

• ¼ C Worcestershire sauce

• 2 tbsp soy sauce

• 2 tbsp apple cider vinegar

• 1 tbsp garlic powder

• 1 tsp onion powder

• 1 tbsp honey

• ½ tsp chilli powder (optional)

Method

1. Cut steak, onions, and capsicums into equal size pieces.

2. In a large container, stir together olive oil, Worcestershire sauce, soy sauce, vinegar, garlic and onion powder, honey and chilli powder if using.

3. Add steak to container and marinate for at least one hour.

4. If using wooden skewers, soak for 10 minutes before skewering steak and vegetables.

5. Preheat grill to medium-high.

6. Skewer steak cubes and vegetables, alternating to your preference.

7. Place skewers directly on grill and cook for 3-4 minutes before flipping; cook for another 3-4 minutes.

Serving suggestion: Allow to rest before serving. Enjoy!

Stuffed

Peppers

Serves 6

Classic stuffed peppers are a surprisingly easy and satisfying meal.

They're packed with flavour and perfect for a family dinner.

Ingredients

• ½ C white rice, uncooked

• 2 tbsp olive oil

• 1 medium onion, chopped

• 3 cloves garlic, finely chopped

• 2 tbsp tomato paste

• 500g beef mince

Method

1. Preheat oven to 200 degrees.

• 1 can diced tomatoes

• 1 ½ tsp dried oregano

• Salt and pepper to taste

• 6 large capsicums, tops and cores removed

• 1 C cheese of choice

2. In a large pot, cook onion until softened. Stir in garlic and tomato paste and cook until fragrant. Add mince, breaking it up as it cooks.

3. Stir in rice, diced tomatoes, oregano, salt and pepper. Let simmer, stirring occasionally, until rice is cooked and liquid has reduced.

4. Place capsicums in a baking dish and drizzle with oil. Spoon beef mix evenly into each capsicum. Top with cheese, then cover with foil.

5. Bake until capsicums are tender, about 30 minutes. Uncover and continue to bake until cheese is golden.

Serving suggestion: Serve hot! Enjoy!

At Great Prices

We are a privately owned small business that is passionate about all things in the building industry that involve a trowel.

We carry an extremely broad variety of tools, compounds, trims, additives, sealers, paint, repair systems and so much more!

We can also back this up with expert knowledge and service, here at Trowel Trades nothing is a problem.

Award-winning excellence and customer commitment

first external award, the Entrepreneur award from the Waikato Pacific Business Network. I am really proud to have received all of these awards as they fit well with our ethos. We want to do the best work possible for our customers.

Since joining the YourLocal franchise in 2019, we have had the privilege of servicing close to 3000 properties across the Waikato. We have built some great relationships with our customers, some of whom we have serviced for 5 years.

The basics of business are what we hold to, such as clear communication, honoring a quote, doing the job with integrity and treating each property and person with respect. These are all things we strive for here at YourLocal Housewash and Pest Control Hamilton and Waikato, and have seen, upheld and outworked during our time in business.

We have been named Franchise of the Year in 2020 and 2022, and received the 2021 Aspiring to Excellence award, each at their respective annual franchise conference. In 2023 we received our

In 2023 we received our first external award, the Entrepreneur award from the Waikato Pacific Business Network.

We are apart of the exterior cleaning industry association and the pest management association of New Zealand. And are also totika certified as well as now working along side a local council in providing our exterior cleaning and pest control services.

Our team love a yarn at the end of a job, readily share their knowledge and enjoy what they do. As a business, we are fully insured and offer a 100 percent money back guarantee on most services. We are confident that we can provide you with exceptional service.

The role of tech in enhancing sleep Dream machines

Sometimes, it feels like a luxury to get a decent night's sleep.

But, it does go beyond that, as quality sleep is an important component that improves wellbeing and health.

With the advancement of technology, a number of inventive sleepimproving devices have begun to hit the market over the years, promising to help us get the rest we need.

Recognising the value of restful sleep

Humans cannot afford to disregard sleep as a waste of time or consider it unproductive. Like eating food and drinking water, it is a basic need that is essential for our overall wellbeing, mental clarity, and physical health.

Our bodies support a number of functions during sleep, such as mental and cognitive health, emotional stability, physical health, performance during the day, and personal safety. There are numerous negative side effects of getting little or bad quality sleep, according to the sleep

foundation, such as reduced immune function, weight gain, diabetes, heart disease and mental health conditions.

The difficulty of getting good sleep

Many people struggle with getting good, quality sleep, which can be attributed to various factors like stress, excessive screen time, inconsistent sleep patterns, and bad eating patterns. These sleep cycle disturbances not only make us feel exhausted and unproductive when awake but can also lead to serious health problems.

Achieving quality sleep is harder than quantity sleep, or how many hours we spend asleep. We need deep, peaceful sleep to maintain our physical and mental wellbeing. It helps with muscle healing, memory consolidation, and the release of hormones that control hunger and growth.

But, a number of lifestyle factors and sleep disorders, such as insomnia or sleep apnea, make it difficult for many people to enter and stay in the deeper stages of sleep. Prioritising healthy sleeping habits and considering the potential impact of cutting-edge sleep technologies on our ability to get a better night’s sleep is something to think about when overcoming these obstacles.

HEKA AI Mattress

The HEKA AI Mattress is designed with an innovative AI adjustment system that adapts to various body shapes and sleep positions throughout the night, ensuring optimal support. This mattress uses real-time adjustments to provide tailored support for different body parts, promoting healthier sleep patterns. www.hekasleep.co.nz

AROMARR ESSENTIAL OIL DIFFUSER

The Aromarr 300ml Essential Oil Diffuser is designed to enhance your environment through aromatherapy. It features a 300ml capacity, various timer settings, and an automatic shut-off for safety. The diffuser operates quietly, dispersing essential oils into the air, which can help improve sleep, reduce stress, boost mood, and enhance air quality. www.aromarrr.co.nz

AMAZON ECHO DOT (5TH GEN)

The Amazon EchoDot (5th Gen) is a smart speaker that can help with sleep due to its various features. By using voice commands with Alexa, you can play calming sounds or music, control smart home devices, and set sleep timers or alarms. Also, the device can read audiobooks or podcasts to help you relax before sleeping. www.priceme.co.nz/Amazon-Echo-Dot-5th-Gen-withAlexa/p-913803124.aspx

• Showers / Shower Combos • Custom Showers • Vanities

• Toilets & Baths • Mirrors • Wardrobe & Sliding Doors • Wire & Melteca Shelving

• Laminate Flooring Showerwell Home Products manufacture, supply & install:

cover Hamilton and the wider Waikato area.

Packing to perfection

From bottles of liquids to dirty clothes, keeping your luggage organised and tidy when packing for holiday can easily cause stress.

So here are some handy tips to help make packing for your trip a whole lot easier.

1. Try solid toiletries

As cute as the mini-bottles of toiletries can be, taking them on holiday can not only build up the weight of your luggage but also can pose the risk of them spilling all over your brand-new beachwear. To solve this problem, why not give solid toiletries a try?

Solid toiletries are definitely a fun and lightweight choice for travellers. You can even put a packet of paper soap in your pocket that’s ready to use anytime. Lots of other great product choices are shampoo bars, deodorant travel sticks, solid perfume tubs and much more. These tubs and bars are much easier to keep tidy and save space, and of course prevent any liquid leaks.

2. Pack ‘n roll

For travellers who are experienced in squeezing clothes for long trips or restricted flight sizes, whether to fold or roll your clothes is one of the biggest debates in how to make your luggage tidier.

Rolling your t-shirts, dresses, and pyjamas saves space and prevents wrinkles, which is perfect for compact backpacks or small flight carry-on suitcases. It also gives you easy access to all your clothes at once, without going through the whole pile to find tonight’s pyjamas.

3. Use packing organisers

Packing cubes and Ziploc bags are both handy options to offer your luggage a more consistent layout and to separate dirty clothes. They both do a great job in helping you pack and find things more easily, but the difference is how you want your layout to be.

Ziploc bags can be squeezed easily and become flat to save space - usually preferred for clothes. Packing cubes, comparably, take up more space, but give a more durable and neat layout.

4. Prepare a list

Preparing a list is the first step to make your packing organised. This holiday, try sharing your packing list with your family and friends to ensure that you’re not bringing an army of shampoo and sun cream between you.

Start now if you are not confident in remembering what to bring! Writing your list months before the trip allows you to add to it bit by bit every time you think of something. Try creating main categories to organise your list too.

For example, you can order them by functions such as toiletries, clothes, and medicines or by activities such as things to bring for swimming, hiking, the spa, and so on. Don’t forget to double-check the list by looking through your room and seeing if you need anything.

5. Choose the right bag

Looking to treat yourself to a new bag for your trip, but don't know whether you need a backpack or suitcase?

Firstly, you should think about what you plan to do on your holiday. Backpacks are much easier to carry for hiking, running to trains, taking into a cable car or fitting into taxis, but if you can’t narrow down your outfit options then it would be not easy to squeeze everything into a backpack, especially fancy party suits.

Suitcases allow your belongings to be more accessible and wrinkle-free. The bonus of wheeling them also means they are better for travelling to resorts or lesscrowded cities.

Our experienced electrician provides good quality electrical services at reasonable prices, starting with free quotes.

If you need an electrician in the Whitianga area call us now!

We’re committed to turning up when we say we will, and we’ll discuss options that suit your needs and budget. Whatever your problem –from a misbehaving free-view installation, fixing an electrical fault at the bach to fitting out a new house – we’re pleased to be of service!

All Other Electrical Works as Requested!

Here’s to the volunteers

The increasing number of seniors in our society is a significant and undeniable demographic trend. With more people over the age of 70 than ever before, this age group plays a crucial role in shaping the fabric and culture of our country.

What’s even more remarkable is the active and purposeful approach that many seniors take towards life. Instead of retiring quietly, many of them continue to work, not out of necessity but out of a genuine passion for what they do. Others embrace retirement with enthusiasm, filling their lives with travel, sports, and various other interests. Their engagement and involvement in different activities are not only inspiring but also bring immense value to our communities.

One of the most under-recognised contributions of seniors is their extensive volunteer work. From supporting local sporting organisations to actively participating in community groups, seniors play a vital role in the functioning and survival of these institutions. Their selfless dedication to volunteering is a cornerstone of our society, and it’s essential to acknowledge and appreciate the immense impact they have.

As a member of the community, I want to express my deepest gratitude to every senior who volunteers their time, energy, skills, and experience for the betterment. Their commitment and hard work are invaluable, and without them, our society would not be as strong and cohesive as it is.

Their engagement and involvement in different activities are not only inspiring but also bring immense value to our communities.

It’s important to recognise that our country’s dependence is not solely on its government but also on the dedication and selflessness of its volunteers, especially the seniors who continue to contribute in numerous ways. Their efforts, whether it’s maintaining local facilities, supporting charitable causes, or fundraising for schools, are the backbone of our country. Every volunteer, regardless of their age, plays a crucial role in shaping the society we live in, and for that, they deserve our heartfelt appreciation and recognition.

Authorised by Barbara Kuriger, Parliament Buildings, Wgtn.

How to reduce your water use Water-wise

The average person uses 152 litres of water a day, which has a large effect on the environment.

So here are some practical ways to reduce the amount of water you use, both in the home and the garden.

In the home

1: Turn the taps off in between wetting your toothbrush

While brushing our teeth, it’s far too easy to become absentminded and leave the tap running. Turning the tap off when our toothbrushes aren’t under them is an easy way to save 24 litres of water a day.

2: Use a bowl for washing up

Whilst doing the dishes, using a bowl instead of keeping the tap on can help you save water and even washing-up liquid as the water stays soapy.

3: Take showers instead of baths

Baths use more water than showers. In fact, a 10-minute shower uses approximately half the amount of water as a full bath.’

4: Use a quick wash setting on your washing machine

Most washing machines have a quick wash function that uses less water. When possible, make the most of this function in order to save on water.

5: If you own a dishwasher, use it

Studies have shown that even inefficient dishwashers use about half as much water as handwashing. And to settle the debate, there is no need to rinse first; rising first wastes 1,115 litres of water a year. Plus, it saves you time and effort.

In the garden

1. Install a green wall or green roof

Our green wall systems only use approximately 1.5L per sqm per day, and many of the green roofs we install survive on seasonal rain after they mature, while a standard lawn starts at around 20L per sqm per day.

2. Don’t have a green waste bin

Our bread, pasta and rice all goes to our carp in our pond and all other food waste goes to our chickens. For grass and garden clippings, put them in composting mounds between the plantings or put them through a mulcher and return to the garden. If you reuse all of your green waste you don’t need to purchase mulch or fertilizer and you use less water.

4. Install a drip irrigation system

These must be on a timer and, when installed correctly, will deliver the exact amount of water the green wall or garden requires. Saving time and money. Also consider installing a larger rainwater tank storage, suitable to your actual needs.

5. Plant selection

Be smart about the plants you choose for your garden. Choose plants that are low maintenance and don’t require water every day. Choosing native plants that naturally thrive in your region is a good place to start in plant selection.

General water-saving methods include:

• Not washing cars, or only washing the windows

• Leaving lawns to brown off

• Keeping grass longer by mowing the lawns with the blade lifted up a notch

• Taking shorter showers

• Waiting until you have a full load of clothes before using the washing machine

• Avoiding topping up swimming pools and using a cover to minimise evaporation.

Taking small actions like this can add up to significant water savings each day.

Making space for grief Gentle ways to navigate the holidays

By Jamie Quinn

The holiday season can be a bittersweet time, especially when grieving the loss of a loved one. While the world around us celebrates joy and togetherness, those who are grieving may feel a sense of isolation and sadness.

It’s important to remember that you don’t need to force yourself into the holiday spirit to meet others’ expectations. Be gentle with yourself and acknowledge that it’s okay to feel however you feel

during this time. You are allowed to set boundaries, take things slow, and honour your emotions. Here are some tips to help you navigate grief during the holidays, hopefully offering support and comfort as you move through this difficult season.

Acknowledge your grief

Give yourself permission to feel. Grief can bring a mix of feelings, and it’s normal to go from deep sadness to a sense of holiday cheer within seconds. All of your emotions are valid, and it’s important to create space for each one.

Starting a grief journal can be a helpful way to process more difficult emotions and put them into words. Naming your emotions brings clarity and makes the unknown feel more manageable.

Recognise physical grief pain

Grief doesn’t just affect the heart—it impacts the body, too. During the holiday season, you may notice physical symptoms like headaches, muscle tension, or chest pains, which are common in grief. Stress hormones can overwhelm the body, causing fatigue and other discomforts. Be mindful of these physical effects, and don’t hesitate to rest or seek support if needed. Remember, grief manifests in different ways, and taking care of your physical health is crucial to your overall wellbeing during this emotional time.

Set realistic expectations

Avoid over-committing by giving yourself permission to decline invitations or events that might be too emotionally overwhelming. Let those close to you know how you’re feeling and set boundaries around what you are comfortable with this season.

Plan ahead and strategise how you’ll handle difficult moments, whether it’s leaving an event early or scheduling quiet time for yourself.

Create new traditions

Honour the memory of a loved one by incorporating a ritual or tradition that allows you to remember the person you’ve lost, like lighting a candle, sharing memories, or making their favourite dish.

Participate in meaningful activities. Whether it’s volunteering, making a donation in their name, or spending time with those who bring comfort, creating new traditions can help you work through your feelings.

Lean on your support system

Don’t hesitate to ask for support from family and friends. Your loved ones want to help you through this challenging time, and isolation may exacerbate feelings of loneliness.

Sometimes, it helps to talk to others who are experiencing similar feelings, and a support group can provide understanding and connection. If your grief feels too overwhelming, consider seeking help from a counsellor or therapist who specialises in grief.

Give yourself permission to feel. Grief can bring a mix of feelings, and it’s normal to go from deep sadness to a sense of holiday cheer within seconds. All of your emotions are valid, and it’s important to create space for each one.

Practice self-care

Grief can take a toll on your overall wellbeing. Prioritise your mental health by making time for activities that nurture your body and mind, such as:

Exercise: Regular physical activity can help manage emotions and reduce stress.

Rest: Ensure you're getting enough sleep to support your mental and emotional health.

Mindfulness practices: Meditation, deep breathing, and yoga can help you manage stress and anxiety.

Be mindful of habits that might temporarily numb the pain (such as overindulging in alcohol or food), and try to engage in activities that genuinely nourish you.

Look after your physical health

Grief can be exhausting, and it’s easy to neglect your body’s needs. Make sure you are getting enough rest, eating nourishing meals, and moving your body, even if it’s just gentle walks. Physical wellbeing plays an important role in supporting your mental and emotional health during this challenging time.

Skip the holidays

If celebrating feels too overwhelming, it’s perfectly okay to opt out of holiday traditions. You might choose to take a trip, have a movie marathon, or spend the time focused on a favourite hobby instead.

There’s no need to force yourself into celebrations if you’re not feeling up to it. Respect your emotional limits and do what feels right for you. Just be sure to communicate your plans clearly with those around you so that everyone is aware and understands your decision.

I don’t want a fuss

By Gillian Boyes, Funeral Directors Association CEO.

Shortly after I began in this role I spoke to my parents about their wishes for a funeral.

“I don’t want a fuss,” said my mum. “And it’s so expensive,” dad added.

It’s a common refrain and as a newcomer to the industry was one I was initially challenged to respond to. But over the last few months I’ve come to understand why some kind of farewell is essential to those of us left behind.

Some of the early healing can help when you’re preparing for a funeral

Going through old photos and reminiscing and sharing stories can be a powerful way to remember the significance of the life of your loved one. There will be laughter as well as tears and it can be an important bonding time for your family.

An ‘event’ helps a family move through the grief process

The funeral ‘event’ can help you begin to acknowledge the reality that someone in your life has died. Grief is a biological reaction, and it can be externalised though the event –something that will help with your immediate and future mental wellbeing.

Funerals help us recall and remember – and even learn about a loved one

They can involve people near and far

Many funeral homes now offer livestreaming of services reducing the cost and burden on physically attending.

Traditional, scripted services are no longer the norm

Modern funerals are personalised and can encompass whatever a family needs to help them farewell their loved one in a meaningful way. Venues these days, for instance, range from churches and chapels to sports clubs, theatres, or the local club. And families are encouraged to add their own touches and tributes – both to save money but to also make it meaningful for them.

Your needs are just as important as those of the person who died

Finally, people often think they must ‘respect a person’s wishes’. But what about your own? You’re the one left behind so it’s important for you and your own wellbeing that you get that chance to say goodbye, and to have support around you.

If you genuinely fear disrespecting their wishes, have ‘that’ conversation. It doesn’t have to be morbid or difficult – after all you’ll be talking to the person you love most, and they’ll understand you will need help to carry on without them.

How many times have you sat through a funeral eulogy and realised you didn’t know a certain fact about someone? Sharing unique memories and stories helps provide support to all those who attend.

Luckily, my parents were already planning to use a Funeral Directors Association member so I don’t have to have that conversation. But with my new found knowledge I’ve also been able to talk to them about what I need from the funeral itself. And at least a little bit of fuss is what’s right for me.

Walking Alongside You During a Difficult Time

At Ben Wilson Funeral Home, our commitment is to provide the Franklin community with down-to-earth, compassionate, and dignified funeral services at the most competitive prices. We understand that saying goodbye to a loved one is a deeply personal and emotional experience, which is why we strive to offer a supportive and comforting environment for families during their time of need. With our dedication to local and personal service, we ensure that every family can honour their loved one's memory without adding financial stress to an already difficult time. At Ben Wilson Funeral Home, we stand by our promise to serve our community with compassion, respect, and integrity, helping families navigate this journey with grace and peace of mind.

Wilson Funeral Director

The Grinter’s Funeral Home team - back row L to R: Jim Goddin, Helen Carter. Front row: Jan Howie, Jordan Goss

Celebrating Life - Your Way

We believe that each funeral service should be as unique as the life you are celebrating.

When a funeral is personalised, it creates a special space for sharing precious memories, telling stories, and simply being together with friends and family.

The team at Rosetown Funeral Home are dedicated to providing personalised and meaningful funeral services, and are happy to discuss new ideas, pre-planning and/or pre-paying for your funeral. We are here for you in your time of need, so please get in touch anytime to discuss your options.

Rosetown Funeral Home proudly serves the people of Te Awamutu, Ōtorohanga and the surrounding areas.

07 870 2137 262 Ohaupo Road, Te Awamutu office@rosetown.co.nz www.rosetown.co.nz

Choosing a direct cremation can be a cost-effective way to honour your loved one without a formal ceremony. At Waikato Cremations, we understand the importance of simplicity and affordability during this time. Our 'cremation only' service is designed for those who are mindful of their budget but still wish for a respectful and dignified process. We handle the essentials to ensure a smooth and gentle transition.

• TAUPO CREMATORIUM

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LOUNGE CHAPEL

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RECEPTION LOUNGE

Taupō Funeral Services Ltd is privately owned and operated by the McIntosh family and along with their dedicated team have been serving and caring for the Taupō, Turangi and surrounding communities since 1979. As members of the Funeral Directors Association of NZ (FDANZ) and Funeral-Link New Zealand, we adhere to the responsibilities entrusted to us in accordance with the Code of Ethics of these associations.

Once appointed by a bereaved family, we promise to provide prompt and dignified care for the deceased, while respecting all cultures and religions. With integrity and sincerity, we can offer various options for consideration and extend professional guidance in creating a personalised and fitting funeral service.

Looking to list your property? Here’s how to get started

By Jen Baird, chief executive of the Real Estate Institute of New Zealand (REINZ).

It’s been a market of supply outweighing demand for several months, but as we enter spring, activity is expected to pick up — including the usual spring flurry of listings.

Typically, spring is seen as an ideal time to bring a property to market — particularly as many people look to make their buying plans this side of Christmas. Here’s what to think about as you look to list your property. As we head into the warmer months, the market cycle tends to see more listings and an increase in buyer demand.

It is important to find a real estate professional who can deliver a standout marketing campaign, advise you on key steps for getting your property ready to list, and who will tell you what you need to know throughout the selling process.

Research is key

Using a real estate salesperson can result in a more effective sale than selling privately. They will handle the details of the marketing and sales process, the cut and thrust of the negotiation or auction, and you can rest assured that you’re protected throughout the process by their expertise and requirements under the Real Estate Agents Act.

To find the right person for you, ask around; talk to family, friends and neighbours and see if they have any recommendations on real estate salespeople they have previously used and whom they had a good experience with.

It’s also fundamental to understand where the market is today before you head into the selling process. Doing some of your own research is vital however, you can rely on your salesperson to bring expertise.

Salespeople have the time, access to the latest data and market information, and to advise on exactly what is happening in your market for your type of property. Having honest conversations with your real estate salesperson will enable you to understand the current market and the best approach for selling your home.

Honesty is the best policy

A real estate professional will help to manage your price expectations with the latest statistics, their knowledge of the current market, the local area, what properties are attracting the most attention and why, the current levels of attendance at open homes, and more.

They should also explain what they will do behind the scenes to ensure the best possible outcome for you.

They can advise you on the best way to present your property for sale including aspects such as required maintenance, tidying up of gardens, de-cluttering, or home-staging.

With these factors come costs, and your real estate professional should ensure you are aware of the aspects you may need to invest in when selling

your home so there are no surprises, and so you can factor this into your budget.

Look for a salesperson who can demonstrate knowledge of your local area and community, ideally with a network of potential buyers, as this can help ensure your property is best positioned and marketed to the right people.

Make sure you understand what a salesperson’s commission fee is. While fees do vary by agency, our advice is that choosing a salesperson on commission alone could lead to losing a significant amount of money by achieving a lower price for the property.

The Real Estate of Institute of New Zealand (REINZ) is a champion for a world-class real estate profession delivering the best possible real estate services to New Zealanders.

Choosing a REINZ real estate professional member means you are choosing someone who is supported to excel in the profession, and are trusted, skilled professionals, supported by high-quality education, advice, and uphold the best standards of practice.

Deborah Andrew Barfoot & Thompson

My journey in real estate kicked off in Waiuku back in 1998, where I’ve facilitated countless property transactions, ranging from units to rural estates. After eight successful years as an agent, I took on the role of branch manager for Barfoot & Thompson Waiuku, leading a dynamic team for seven fulfilling years before returning to my true calling as a professional salesperson in real estate.

Born and raised in Waiuku, I’m deeply ingrained in the community and its people. My local roots give me invaluable insights into the area, including the Awhitu Peninsula, ensuring my clients get the inside scoop on the best spots. When I’m not at work, you’ll find me enjoying the tranquillity and variety of my 3000m 2 garden on the town’s outskirts. It’s my sanctuary, where I cultivate a diverse array of trees and shrubs, embracing the semi-rural ambiance.

With a background in banking and customer service, I’ve always thrived on connecting with people and providing them with top-notch assistance. As a proud Franklin resident, it’s my pleasure to introduce others to this great area and all the community facilities and resources available. As a further service to the community I became a Justice of the Peace in 2017 and am proud of the role I perform.

Deborah exceeded our expectations! Her deep understanding of the market and personalised approach ensured we found our dream home quickly.

Guiding clients through their real estate journey is my privilege, whether you’re a first-time buyer, seasoned investor, or looking for a change of scenery. My focus is on nurturing strong relationships and exceeding client expectations .Ensuring that you find your perfect place in our vibrant community, regardless of your age or stage in life. Let’s embark on this journey together!

Delivering Exceptional Results

Living locally in the Hinuera Valley on their family dairy farm, Glenda and her husband Mark have loved the locality and raising their children within the area.

Glenda brings to her role many years of experience from living and working alongside her husband, Mark, as a dairy farmer, also having completed her National Certificate in Agribusiness Management during this time. Glenda has been selling lifestyle and residential properties for a few years and enjoys being of service to her community in her role at Bayleys Matamata.

Glenda was born and raised in South Africa and moved to Matamata in 1997. Her working

life has been varied, starting as a legal secretary doing conveyancing work, then working her way up to the role of a registrar within the Labor court system in South Africa. She then took up a position in an optometry firm, qualifying as a contact lens technician and subsequently as a dispensing optician, working in the optical field for 20 years.

Deciding on a change of career in 2006, qualifying as a real estate sales agent, and after a break away to raise her family, she re-licensed in real estate and joined the Bayleys brand. Her background as a Dispensing Optician and working experience as a registrar in the Labor court system enables her to approach her role with great empathy and attention to detail, delivering exceptional results to her vendors.

Helping you realise your Real Estate dream!

You may have met Jan Barnett… Jan is one of those people that you cannot forget. Having been born and raised in Hamilton – you may have met her on a personal, professional or social level.

With an expansive background around sales and relationship management – that’s the type of agent you’ll want on your side when buying or selling your biggest asset. Jan’s strengths come in the building of trust (knowing Jan has your best interests in mind), and ensuring good working relationships (“We’re on the same team”) ethics.

Jan has also bought and sold homes herself – use her experience in understanding the mechanics of all the emotions - first searching for the right home… negotiating, navigating banks, building inspections, contracts, renovating and then selling properties. Jan “gets it” when it comes to all aspects of real estate.

Get off to a flying start. . . call Jan Barnett today!

First National Te Awamutu opened its doors in 2017 wanting to provide the right amount of professionalism and care, because our clients don’t sell houses every day- it can be a very stressful process. As agents and salespeople, we have ongoing training to understand the Sale and Purchase documents and their implications. We study the market and sales statistics to understand house values.

Let our knowledge and understanding help you get the best outcome.

We have a passion for real estate and helping people, our priority is YOU.

We pride ourselves on easing the process, being there for you from the first point of contact. It’s very important that our agency has the right culture of helping and supporting each other, so we can be best prepared to help and support you for a tailored real estate experience. We invest in our clients so you can focus on the next step.

Let us be your first choice in real estate because we put you first. Our values

• Respect and empathy

• Taking time to do it right

• Reducing the stress from the process

• Good old-fashioned honesty

• Providing the right Information, so you can make an informed decision.

Composting 101

Making your own garden compost is much easier than you think and with a simple compost heap you can recycle most of the organic household and garden waste whilst enriching your soil at the same time.

Home DIY experts Kennards Hire have some essential tips for getting your very own compost underway.

Choose an area in your yard that is well-drained and close to the garden so you can easily transfer the composted soil once it is ready.

Choosing a style

Composting bins are more suitable for smaller gardens whereas a simple pit can be all that’s required if you live on a large property. Composting piles can be made directly on the ground with some wood as a frame simple. Determine what the best style is for your yard and how much green waste you produce.

Making compost

Gather all the organic materials you can find in your garden such as grass clippings, leaves and weeds and add them to your pit or bin. Include any organic food scraps from the kitchen that will break down as well. Don’t go overboard on onion skins as worms don’t like them and weeds that spread by runners such as oxalis or couch grass. If you want to kick-start the composting process, add a few shovels of soil rich in decomposing organisms.

Maintaining the compost

This is the most important part of the process and will determine the quality of your compost. Keep monitoring moisture levels and air intake as these factors are both vital for effective decomposing. If the compost becomes saturated it can emit foul odours. If this happens, punch holes in the side of the pile for aeration.

Turning

As fungi and bacteria grow and eat the waste, the compost will fluctuate in heat. Once the pile becomes uncomfortable to touch then it’s time to turn it with a pitch fork and shovel. Turning your pile every second day should produce compost in less than one month. If you turn it every other week expect to wait between 1-3 months until it’s ready.

Compost soil

Finished compost won’t produce any heat, smells sweet and will be cool and crumbly to touch. Once you’ve reached this point it’s time to start putting it to good use in the garden while you start on your next pile!

KELVIN LALICH BUILDERS: EXPERTS IN CONSTRUCTION

With nearly 40 years of experience, Kelvin Lalich Builders, a proudly New Zealand-owned company, has been a trusted leader throughout the Waikato region. With a dedicated team of 21 employees, including builders, quantity surveyors, designers, and office staff, the company offers a perfect blend of experience and innovation.

Leadership is shared between Kelvin Lalich, who remains actively involved to impart his expertise and values, and the next generation: Vanessa Lalich (Kelvin’s daughter and Office Manager), Jim Keith (Quantity Surveyor and General Manager), and Dylan Comer (LBP Qualified Builder with over 20 years of service). Despite his intention to retire, Kelvin's ongoing engagement ensures a smooth transition of his legacy.

In response to recent challenges in the housing market, Kelvin Lalich Builders has diversified its offerings to include commercial projects, Ministry of Education facilities, Te Kohanga Reo Trust buildings, and retirement village developments. This expansion highlights our dedication to adaptability and continued growth.

We take pride in our ability to foster longterm client relationships, evidenced by repeat business and continued trust. Our reputation for respect, honesty, and transparency is a testament to our exceptional workmanship and dedication to quality. We are equally committed to maintaining high standards of health and safety to ensure the well-being of both our staff and clients.

Morrinsville, Waikato