Jump for Joy
2 2 0 2 s t r o p s Super
OUTDOOR SPORTS YOUR SUMMER SUPER
BOOSTER
We’ve all heard about the nutritional value of superfoods. This summer and autumn, we’re thinking supersports with Yoga, tennis, e-biking and mountain biking – our brilliant body and soul boosters! An exciting day of leisure opportunities in the Stubai Valley lies ahead. The sky is blue and the mountain peaks glisten in the morning sun. It’s early and, as we absorb the Alpine ambience, the air still feels fresh. Our healthy Jagdhof breakfast has provided us with plenty of energy for our race to the Yoga mat, tennis court, Alpine pastures or mountain trails. Today will be varied, challenging and action-packed. Tomorrow? We’ll opt for leisure, tranquillity and harmony with nature. But what is the added health value of our supersports – Yoga, tennis, e-biking and mountain biking? We asked our exercise enthusiasts Claudia, Niklas and Alban to explain.
Yoga: Mindfully Towards Serenity Do you think anyone should try Yoga? Claudia Pfurtscheller: Yes, definitely. Exercise is always a good thing, whatever your stage of life. Yoga can be both gentle and physically challenging – in the sense that it’s great for strength training as well as being relaxing. I try to bring plenty of variety to my Yoga sessions by focusing on different areas of the body such as the hips or the heart.
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