Jump for Joy
Yoga: flex & stretch
1.
Yoga means listening to the body and concentrating on breathing, stretching and movement as we direct our thoughts inward. Relaxing and soothing, Yoga reduces stress levels while helping us become
2.
A really good serve can
reach speeds of more than 200 km/h. This means that good reaction times, speed, arm strength, stamina and a feel for the ball are all required. We organise tennis classes and private lessons with professional tennis coaches on our three outdoor silica sand courts.
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(c) Julia Hoch
noticeably more flexible.
Tennis: athletic advanta ge
