5 Most Popular Styles of Yoga Though Yoga is more than 4000 years old, it has gained immense popularity in some recent years only. Many recent studies about yoga shows how they can help reduce stress, increase muscle strength and flexibility, maintain blood pressure, maintain weight, eliminate chronic pain and get a good night’s sleep. While skimming the web pages or yellow pages to find a good yoga studio in your city, you’ll come across a long list of yoga classes and many different styles of yoga to choose from. So, how can you pick the best style from the dozens, the one that best suits you, your body? Here is a cheat sheet of the 5 most famous styles of yoga being taught these days. It will certainly help you find your way to a yoga studio you love. 1. Anusara Yoga Brought in to existence by an American Yogi named John Friend in the year 1997, Anusara yoga is relatively a new style of yoga in the yoga world. Considering that we all are filled with inner goodness, this style of yoga leverage the physical poses and help us open our hearts, feel the grace within and let the intrinsic goodness come out through. Join an Anusara yoga class, which is particularly sequenced by an expert yoga teacher to explore one of the Friend’s Universal Principles of Alignment; it is rigorous for both the mind and the body. 2. Ashtanga Yoga This style of yoga focuses on creating intense heat within you with different body postures. Developed by K. Pattabhi Jois from India, this yoga form is practiced by
executing a consecutive series of postures in a fast manner. There are 6 different series in its sequential system and every next series progresses in difficulty as you improve and move ahead. In short, Ashtanga yoga is a hot, sweaty and vigorous form of yoga practice.
3. Vinyasa Yoga "Vin-yah-sah” – it is a Sanskrit word for ‘flow’. This yoga style is known for its fluid, movement-specific practices. Vinyasa yoga teachers train the students to make smooth transitions from one pose to another pose, and often play music to keep the environment full of life and energy. 4. Hatha Yoga Hatha yoga is a commonly used term representing any type of yoga that involves various physical poses. Almost every type of yoga taught today is a derived form of hatha yoga. Hatha yoga Zurich classes cover the most basic yoga postures. However, you might not bath in sweat in a hatha yoga class, but you will surely leave class with an amazing feel of relaxation, intrinsic strength and positive attitude. 5. Pregnancy Yoga
By regularly practicing meditations, breathing exercises and some easy-to-follow poses of pregnancy yoga, expecting mothers can feel relaxed, stay positive, maintain their physical flexibility, nurture the body from within and the baby inside the womb. Most yoga classes in the world run both prenatal (before delivery) and postnatal yoga (after delivery or the birth of the child) training sessions. So, what’s the right yoga style for you? http://www.ataia-yoga.ch/