Anusara Yoga vs. Ashtanga Yoga The Difference between Anusara Yoga and Ashtanga Yoga I’m recalling a sentence told to me by my yoga Lehrer, meaning yoga teacher, once, “no matter what style of yoga chooses to specialize in, if you make sincere and consistent efforts to master it, at one point of time you’ll be able to create your own style of yoga”.
If you are a beginner to yoga, this sentence may seem a bit scary to you. But with the passage of time and provided you’re practicing yoga on a daily basis, you will realize the claim is actually true. Though we learn from others and respect our gurus or Lehrer, every individual has the capability to create a unique style best suiting his or her life and experiences. The matter conveyed so far is to say that there exist many different styles of yoga. Over the years, vigorous practices are performed by so many yoga experts due to whom many new styles of yoga have emerged in the world. Every yoga style defines the understanding and insights of a specific individual or a specific group.
Regardless of the fact, every style of yoga emphasizes on particular things only, and seems to emphasize extremely less on all other things, every yoga style merits the same amount of honour and creditworthiness. After all, we choose a style that resonates within us and help us find our own happiness from within. Even if you are one of those individuals who intensely appreciate and practice one specific yoga style, it would be definitely a wonderful experience to discover other styles of yoga; it may expose you to any unexpected yet a pleasant journey. The origin of Anusara yoga style dates backs to 1997. It was introduced by John Friend after spending many years teaching the Iyengar Yoga tradition, which ultimately made him one of the finest Anusara yoga Lehrer. As similar to Iyengar Yoga, Anusara yoga too emphasizes on alignment of the body as well as on meditation procedure. Anusara Yoga style is a proven way to experience the inner goodness of life and feel many other spiritual as well as mental health benefits. It is the universal alignment of this yoga style that enables its every practitioner to explore a greater flow of energy within him. In comparison of Anusara yoga, Ashtanga yoga stresses more on naturalistic flow, meaning moving at your own pace. It involves very normal movements of body parts. Let your breath flow and generate heat within your body. Ashtanga teachers, or Ashtanga yoga Lehrer , are well familiar with the basics of the philosophical point of view and alignment procedure performed in fundamental asanas of yoga. In the context of Ashtanga Yoga, Anusara is more flexible yoga style, though it demands more time to specialize it; whereas a small vacation is enough to learn Ashtanga Yoga. As said by top yoga gurus, Ashtanga yoga is a derived yoga form of Vinyasa yoga. To conclude, no matter which yoga style you choose, make sure you do little homework over the internet to find the best yoga studio in your region or city. Get one more article on Yoga @ http://bit.ly/1gADGnP
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