Wellness Committee

MSBA YLS WELLNESS COMMITTEE

Chair: Genna Hoy

This Bar year, the Wellness Committee is excited to continue with monthly virtual exercises as we have done in prior years. This year, though, we will be focusing on Barre which is great for both men and women; and we will be hosting these once a month during lunchtime where you can use your desk or desk chair for your “barre” during your breaktime. Stay tuned for more details for “Barred Lawyers at Lunch” The Wellness Committee will also be taking a more holistic approach to wellness this year, and will bring focus to mental and emotional wellness, as well as financial wellness. Some upcoming events to keep an eye on: • Partnering with MSBA LAP (Lawyer Assistance Program) to provide a small group discussion with therapists from LAP who are trained and practiced in lawyer mental health with fellow members in an intimate virtual setting to talk about common issues young lawyers face (stress; burn out; substance abuse, depression, anxiety). • Parental / Caretaker Panel discussing the challenges new parents face, and how to navigate HR, family benefits – if available – as well as how to balance professional and personal lives for parents/caretakers of all ages. • Discussion event with Judges, ASAs, and PDs regarding compassion fatigue and stress management for young lawyers who work in criminal justice and how court procedures can support or diminish mental health. • Financial Literacy and Wellness Workshop • Resolution Bingo with prizes*!! • Wellness SIDEBAR: Be Smart Eat Smart recipes in each issue of The Advocate for seasonal quick and easy while also healthy meal ideas for the busy lawyer on the go. • Stay tuned for a healthy eats recipe competition! • We will also be continuing last years Peloton cycling group!

This year, every Wednesday evening, join fellow lawyers and ride the LIVE class that evening! The class will be the first one starting at 6pm or right after to give everyone time to get home from work and clip in. Check the schedule on your app and add it to your schedule as a reminder! To ride along, simply click on “add tags” under your profile settings and find #MSBAYLS and join the ride and send high fives! If you are unsure if which LIVE class, please feel free to message (gennahoy@outlook.com). If you don’t have a Peloton bike, you can still join and pay a lesser amount for the Peloton app and join us with any cycling bike! Peloton also offers a free 30 day trial, as well as special pricing/month for students, first responders, military and veterans (and their immediate families), educators, and medical providers.