Maui Family Magazine Fall 2021

RAISING KEIKI MAUI STYLE // VOL 78 // FALL 2021 // FREE

Community & ‘Āina

MAUIFAMILYMAGAZINE.COM

MANAGING BREASTFEEDING PAIN

Farmer Markets

KIDS LOVE

BEAT BURNOUT

Back to School: GET ORGANIZED!

Insid e:

EAT L CHAL OCAL LENG E

MAUI FAMILY FALL CALENDAR – CLASSES FOR EVERYONE

PRE-KINDERGARTEN THROUGH 8TH GRADE

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Academic Excellence ∙ Character Development ∙ Enrichment

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CMY

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Tuition Assistance Available! Apply Online.

OPEN HOUSE

Pre-K through 8th Grade October 23, 2021 / 9am - noon Please RSVP to: www.cardenmaui.org/admissions

55 Maka‘ena Pl, Makawao, HI 96768 • www.cardenmaui.org • 808-573-6651

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The door to your child’s future opens with the right key

•Preschool through 12th grade •State-of-the-art gym, design lab, and technology center •Athletics and performing arts for all grades •$3.5 million in college scholarships for the class of 2021 •31% of students receive tuition assistance

Our doors stayed open!

Campus tour or admissions counseling available Enroll now!

The journey begins August 11th Maui Preparatory Academy | 4910 Honoapi’ilani Highway | Located in Napili 808-665-9966 | admissions@mauiprep.org

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Montessori School of Maui

OPEN HOUSE

Saturday, October 2, 2021

Visit our website to complete an Online Inquiry to register. momi.org

2933 Baldwin Avenue•Makawao, HI 96768 808.573.0374

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HAWAIIAN IMMERSION ELEMENTARY SCHOOL SERVING GRADES K-5

ALOHA. KULEANA. ʻIMI ʻIKE.

WE BELIEVE INCORPORATING HAWAIIAN CULTURAL PRACTICES INTO OUR HAWAIIAN MEDIUM EDUCATION ENRICHES THE CHILDREN’S ACADEMIC EXPERIENCE

BY PROVIDING THEM WITH VENUES TO APPLY THE KNOWLEDGE THEY ATTAIN IN THE CLASSROOM TO VARIOUS REAL-LIFE CONTEXTS.

KE KULA ʻO PIʻILANI ʻĪAO VALLEY RD, WAILUKU

M - F : 8AM - 3PM

808-214-5006 www.kekulaopiilani.com admin@kekulaopiilani.com

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CONTENTS VOL 78 | FALL 2021

magazine

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42

OUR KEIKI

ALL IN THE ‘OHANA

Feeding Hawai‘i 8 Savvy Shopper: School Supplies 10 Beat Burnout at Bedtime 12 Tips to Support Your Shy Child 14 Edible Flowers to Plant with Keiki 18 Back to School: Lunch Munchable 20

Farmer Markets Kids Love 44 Fall Pumpkin Fun 46 The Wisdom of Grandparents 48 Smooth Mornings 50 Hawaiian Heritage Crops 52 Don't Waste a Drop! 54 Money Activities for Every Age 56 Dear Cici: Exploring Personal Style 58

BABY KEIKI Managing Mastitis 28 Newborn Hearing Screening 30 Return to Sports with COVID-19 32 Seal Out Decay, Keep Cavities at Bay 34 Back to School Vaccination 36 Natural Remedies for Stomach Aches 38 Inspired Costumes 42

Follow @mauifamilymagazine

MAUI HAPPENINGS & ACTIVITIES Arts Calendar 22 Education Calendar 24 Shop Local: Stock Your Pantry 40 Raising Keiki Maui Style 60 Sports Calendar 62 Events Calendar 66 Keiki Korner: Eat Local Challenge Bingo 68 Party Page 70

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PUBLISHER Alma Tassi GRAPHIC DESIGN Alexa Lasco • alexalasco.com CONTRIBUTING WRITERS Christy Chadwick Cecilia Ortiz Rukhsanna Guidroz Lauryn Rego Kalia Kelmenson Tamara Sherrill Maja Liotta Dr. Irene Papaconstadopoulos, MD ADVERTISING SALES Alma Tassi Call 808-250-2990 or email ads@mauifamilymagazine.com EDITORIAL SUBMISSIONS info@mauifamilymagazine.com CALENDAR SUBMISSIONS calendar@mauifamilymagazine.com

We at Maui Family Magazine want to inform, celebrate and participate in the nurturing and guidance of Maui’s children. We explore ways for parents to spend quality time with their children while also giving them information on health, safety and education. Maui Family Magazine is printed quarterly as Spring, Summer, Fall, and Winter editions.

RAISING KEIKI MAUI STYLE

Cover Keiki: Benjamin at the Petaloom Floral Co. farm in Makawao.

Photography: Angie Diaz Photography angiediazphotography.com.

No part of this magazine may be reproduced in part or in whole without the written permission of the publisher. All submitted materials become the property of Maui Family Magazine. Mahalo!

Copyright 2021 All Rights Reserved.

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Our Keiki

Feeding Hawai‘i Connection to Community & ‘Āina

Feeding Hawai‘i is a storytelling project about Hawai‘i's food system response and adaptation during COVID-19. Through one-on-one interviews, Lauryn Rego has been gathering narratives of the pandemic’s effect on stakeholders across our food system, and their tips on how we can grow resiliency as an island community.

My grandfather taught me how to plant enough food when I was only 2 years old.

That's the time you’ve got to teach them, give them one square foot of ‘āina, to keep planted and weeded. By the time I was 5, I had about 20 square feet. By the time I was 11, I had one acre.

And by the time I was 16, 17, I had like 40 acres. If you can take care of one square foot, you can take care of two, eventually, you can take care of 44,000 square feet. You can take one acre.”

Uncle George Kahumoku Jr., Kahumoku Farms

There’s a separation between our ‘āina, our kūpuna, and ourselves. We have to reconnect. Every person, it doesn't matter what race, color, or creed, we need to be connected to nature, connected to ‘āina and building strong relationships between food and its people. We need to be kind, humble, and patient because when you throw the seed in the soil, you're not going to eat a salad tomorrow. It takes a generation to grow a tree to provide for the community. So we need a loving mindset. We need to be patient and start to build one stone at a time. One call at a time, one wall at a time, one banana at a time."

Kū‘ike Kamakea-Ohelo, Maui Third Wave

If everyone would just start growing one thing that they like because that's what stems the interest and the compassion for finding out more about your food system and where it comes from, and that leads to eating healthier and all of the things down the road. It gives you purpose again in life to be getting up every day and to be part of something greater than yourself. And it also gives you the opportunity to give something and share it with your neighbor, with your friend, with someone that's been kind to you. It's so healing on so many different levels.”

Emily Emmons, Ho‘ola Farms

If I could boil it down to one thing for me, it's that every child and young person feels a sense of purpose and joy in life. That comes from ensuring equity in education, through ‘āina based learning. Kids, when they grow food in a garden, they're way more likely to try it; they will eat anything they grow. Through teaching gardening to children, I felt like I had found where the love lives in our world. It is in the garden with children.”

Lydi Morgan Bernal, Hawai‘i Farm to School Hui

Everybody should plant varieties of things and share. Community is the only way we get through anything. If you have a deck, grow herbs, zucchinis, cucumber, tomatoes in a container. If you have a yard, plant food. And then plant as much as you can grow and share with your neighbors. Support and check in on each other. True sustainability is when you can trade and barter back and forth with your neighbors.”

Jennifer Karaca, Common Ground Collective

Visit feedinghawaii.org for more profiles.

Images: Ku‘ike Kamakea-Ohelo (bottom left) by Kaohua Photography. Jennifer Karaca (top right) by Cadencia Photography.

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Our Keiki BACK TO SCHOOL

Savvy Shopper: School Supplies If you want to bargain hunt for next year’s school supplies, you’ve come to the right place!

Read on to find tips on how to get everything needed for school without breaking the bank.

Do an inventory sweep at home. Before shopping for new supplies, do a thorough sweep of your home. Why not reuse and recycle what you already have? Search your closets, storage bins, home office, and last year's school bags for supplies you may have lying around.

You may be surprised to find treasures that can be used for another school year.

Swap with friends. Gather any items you have and know your kids won't use and trade them with other families. They may also have clothing that doesn’t fit their kids anymore but would be perfect for yours. Think of it as a swapping shopping spree!

Visit thrift stores. Head to your local thrift store for some rock bottom bargains. You’ll be amazed how many school supplies end up on the shelves at Goodwill. Don’t forget sales at churches and even yard sales where you can pick up one-of-a-kind supplies that’ll make your kid’s day.

Responsible Publishing

Price matching. Many big stores have online price-matching, such as Walmart and Target.

Some stores match their competitors’ deals or even beat their price—so don’t be afraid to ask a sales assistant to adjust a price if you can see potential savings for you and your ohana.

If you’ve already made the purchase, don’t lose hope! Many stores will apply the difference as long as you have a receipt and purchased it within a specific period. Ask the individual store for their price adjustment policy.

Look for special promos and coupons. Coupons and special promos are great ways to save on supplies. You can use a free browser extension like Honey for online purchases, which will automatically find and apply discounts before you process your transaction. Many stores send their loyal followers coupon links and advance notice of sales.

Don’t fret about paying through the nose for school supplies. Get lean and mean when it comes to shopping and buy only what you truly need at a price that is the best in town. —RG

In an effort to support a sustainable island and align with the values we espouse, Maui Family Magazine is now printed on FSC-certified and Rainforest Alliance-approved paper ensuring the material in your hands is responsibly sourced. Publisher Alma Tassi says, “We are acutely aware of the amount of paper we use with each publication and its impact on our environment. We hope to do our part with sustainable publishing practices.” The magazine is also committed to planting native trees quarterly with Maui-based Skyline Conservation Initiative. Skyline Conservation is dedicated to supporting the rehabilitation of natural habitats in the Hawaiian Islands and connecting people to native ecology. Visit skylineconservation.org to learn more. Our team will be participating in plantings at the launch of each publication. Contact us at info@ mauifamilymagazine.com to volunteer with us!

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Located in beautiful Upcountry Maui on the slopes of Haleakala

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Please call to schedule a visit

• Botox (wrinkle smoother) • Restylane/Radiesse (wrinkle filler) • Eyelid surgery • Acne/Rash • Skin lumps & bumps • Legs Varicose veins

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89 Ho’okele St., Suite #101, Kahului (Behind Home Depot and across from Target)

www.Aloha-Dermatology.com

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Our Keiki BEDTIME ROUTINES

Beat Burnout at Bedtime

BY KALIA KELMENSON “The days are long and the years are short.”

Some days, we can all agree, seem nearly endless. To bring some lightness into the end-of-day exhaustion, it’s important to create a routine that calms you and your family down from the activities and stress of the day. Here are suggestions for each stage; create your own routine, repeat it each night, and you’ll find that evenings will become the sweetest part of your day.

Babies. Flip through any baby book, and you’ll read about the importance of creating a bedtime routine to help your sweet little bundle drift off into dreamland. Starting at this age will set your child up for a sleep rhythm that will serve them throughout childhood. A bath with a subtle scent, (keeping in mind your baby’s sensitive skin), dressing them in the same location, with soft lighting, and accompanied by your favorite lullaby is often all that is needed to set a soothing tone.

School age children. The evening routine can be an important way for your child to learn how to calm themselves down. They probably had big adventures, and perhaps some mis-

adventures, and settling down with a nightly rhythm gives them the chance to ease their minds as well as their bodies. You might include some time for conversation, a chance to talk about what is on their mind, wrapping it up with three things they are grateful for. Ending the evening with some reading is a sweet habit to instill in young children.

Moms and Dads. For parents, developing a bedtime routine that specifically addresses calming the nervous system is essential for avoiding burnout. It does not have to be long or complicated, but it’s great to include time to stretch and unwind the body, take deep belly breaths focusing on a long, slow exhale, and listen to soothing music or nature sounds. Resist the urge to catch up on the news or bingewatch your favorite show. The point is to slow down your body and your mind.

For all ages, start with one or two parts of a routine, and add on from there. The goal is not to create more stress with a complicated program. Make this a time of day for slowing down and savoring the moment.

Kalia Kelmenson is the creator of Maui Mind and Body. She supports women in having the energy they want, the vitality they crave and connecting to the adventure that is their life.

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Our Keiki MAUI CENTER FOR CHILDHOOD DEVELOPMENT

Tips to Support Your Shy Child

BY KIEGAN BLAKE, O.T.

A shy child is often sensitive and easily overwhelmed in social scenarios. She may get overwhelmed by direct eye contact or direct questions from others. Your child may be avoidant of greetings that involve hugging or contact. He may feel disorganized in a busy, stimulating environment. Your child may feel worried about what may be coming up and what may be expected of him.

There are a number of strategies to increase your child’s comfort level in social situations: • Plan with your child in advance where you will be going so there are no surprises.

• Allow your child to bring a comfort object with her to hold or put in her backpack.

• Create “warm-up time” to sit and observe any new environment or situation before joining it. If your child knows he has this time to get ‘the lay of the land’, he will likely be more willing to join in.

• Give your child a social task that does not involve talking, such as handing out items to others.

• Make a hand signal for taking a break, which can be initiated by you or your child. She will be more likely to leave your side if she still has a way to communicate with you from afar.

• Stay in the visual range of your child initially so that he feels your presence as an anchor, which will allow him the comfort to move away from you.

• Don’t disappear unexpectedly- this only creates worry for future outings. It’s important that your child trusts you.

• For social events in a busy environment, come early or later in the event when there are less people and less stimulation.

• Have your child bring a backpack with familiar favorite activities so that if she feels overwhelmed, she knows she can go to a quiet area and play with her stuff. This teaches your child to self-calm.

• Avoid bringing electronics however, as it is easy to get absorbed into them and does not promote joining the group.

• After outings, talk together about what things went well, and what things were “tricky” then you get to hear and learn what was going in inside your child’s inner world.

Kiegan Blake is an Occupational Therapist, Behavioral Specialist and Director of Maui Center For Child Development. For more information, please call (808) 873-7700 or MauiChildDevelopment.com

Did you know that MauiFamilyMagazine.com has even more great content?

• Maui School Guide • Preschool Guide

• Keiki Activities Guide • Seasonal Camp Guide

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• Weekend Guide ...and more!

Helping Children Reach New Heights

FRAMES • GLASSES • CONTACTS • COMPREHENSIVE FAMILY VISION CARE • SAME DAY APPOINTMENTS AVAILABLE • NEW PATIENTS WELCOME! • MOST INSURANCE PLANS ACCEPTED Dr. Colleen M. Ichiyama Kong

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Therapy for Children to Teens Learn practical and effective parenting strategies while having fun on our stateof-the-art equipment!

Occupational Therapy to Improve your child’s…

Kiegan Blake M.A. ED., OTR/L OCCUPATIONAL THERAPIST

Kiegan works with families statewide providing assessment, direct therapy, and consultation for home and school programs, as well as Mentorship & Trainings to professionals in Hawaii, nationally and internationally.

Trained in Developmental and Behavioral Interventions, Kiegan has been an Occupational Therapist for over 25 years, opening the Maui Center for Child Development in 2003.

• Motor Skills to increase independence & confidence • Sensory Processing for better coping skills • Handwriting Skills • Social Skills to read non-verbal cues, hold social conversations, be flexible and negotiate • Self-Regulation Skills to develop strategies to self-calm • Feeding Sensitivities Learn to expand food tolerances • Behavior for success at home, school and with friends.

MAUI CENTER FOR

Child Development 808-873-7700

244 Papa Place, Suite 102 • Kahului, HI 96732 kiegan@mauichilddevelopment.com

mauichilddevelopment.com

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TIPS FOR CHOOSING QUALITY CHILD CARE Know what type of child care you are looking for:

Identify the providers you want to contact: Contact PATCH at 808-242-9232 for a list of licensed providers in your area Ask your friends and family for recommendations

Check at least two references: Be ready with a list of questions to ask!

Visit their home or center and ask questions: What activities do they do with the children? * Do they have age appropriate toys?

How do they handle different behaviors? * How do they keep the environment safe?

Even if the provider is related to you, ask questions!

Determine how much care will cost and how you will pay for it: For information on resources to help with the cost of child care, visit MFSS.ORG/CHILDCARERESOURCES or call 808-242-1608

Make a decision and follow up: Ask questions daily * Trust your instincts * Is your child happy?

It’s ok to make a change if needed!

Provided by the Quality Care for Hawaiian Keiki, Child Care Subsidy Program 95 MAHALANI ST. SUITE 27, WAILUKU, HI 96793 808-793-2816 WWW.MFSS.ORG

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NEED HELP PAYING FOR CHILD CARE? Do you have a child who is in or needs: Home Day Care?

Infant & Toddler Center Care?

Preschool?

Before/After School Care?

Distance Learning Due to School Closure CHILD CARE for school aged children whose parents are working/in school, where children may also be doing distance learning while in care. **Does not cover tutoring/teaching/home schooling/private school**

Are You: A parent of a child who is Native Hawaiian/Part Hawaiian?

Working or going to school 20+ hours per week, or need assistance in order to work or go to school?

Making less than the following based on family size?

2 Person

3 Person

4 Person

5 Person

6 Person

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$5,021 month

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Possible Accommodations for Families Who Are:

Available on Maui, Moloka`i & Lana`i

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Applying for a child with Special Needs;

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Homeless;

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Resource Caregivers;

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Served by Child Welfare Services; or who

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Meet additional Special Circumstances as listed in the Eligibility Screen.

Complete the Eligibility Screen to see if you qualify!

WWW.MFSS.ORG For more information contact

Quality Care for Hawaiian Keiki 808-793-2816 ~ QCHK@mfss.org Updated May 2021

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Our Keiki FLOWER POWER

Edible Flowers to Plant with Keiki Brighten up your garden and your dinner plate with these easy-to-grow, edible flowers.

Kids love the idea of being able to eat flowers.

Packed with antioxidants and vitamins, edible blooms can add color to meals and make a healthful salad more appealing to keiki.

Here are five varieties that can be grown in pots or in the ground from seeds or inexpensive starters sold at garden stores. After a thorough rinsing, eat them raw or cooked as directed.

Nasturtiums One of the easiest edible flowers to grow, nasturtiums come in vibrant colors of yellow, orange and red. They taste like a cross between watercress and arugula. Nasturtiums are rich in vitamin C and are a wonderful addition to salads, pastas and open-faced sandwiches.

Begonias With a bright citrus taste and a hint of sour, begonia blossoms are a favorite snack on their own when eaten fresh from the garden. The bright pink flowers are a gorgeous addition to any garden and can be easily propagated with cuttings.

Lavender There are many ways to use lavender flowers, both in sweet and savory dishes. Children can help make delicious lavender sugar or honey by simply steeping in two full lavender sprigs overnight.

Sunflowers Sunflowers are easy to grow and there are so many fun varieties to choose from. Typically grown for their seeds as well as their beautiful blooms, the flowers themselves are actually edible. Carefully separate the petals and sprinkle them into salads or stir-fries for a mild, nutty taste. For a special treat, harvest unopened buds and steam until tender. Meaty and filling, they taste like artichoke!

Squash Blossoms Flowers of all squash and zucchini varieties are edible, and have a faint squashy flavor. A popular and tasty way to enjoy them is to fry in a tempura batter.

Learn more about growing and eating edible flowers during The Maui Farm’s free monthly farm tour on the second Saturday of each month. For reservations and more information, contact Ihilani at 579-8271 or ihilani@themauifarm.org. Happy gardening!

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Unlock your creativity at

Hui No‘eau Visual Arts Center!

• Youth & Adult Art Classes • Fall Camp Kaluanui: October 11-5 (Ages 6-10) • Art with Aloha Workshops & Free Demos* Visit huinoeau.com for class registration & details!

Hui No‘eau• 2841 Baldwin Ave. • 808-572-6560 *Art with Aloha is supported in part by the County of Maui and the Office of Economic Development

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Our Keiki ONO RECIPES

Back to School: Lunch Munchable Since we don’t have seasons marked by dramatic weather changes here in the tropics, we look for our own seasonal milestones and back to school time is definitely one of them! Marked by a frenzy of equipping our keiki with all the newest gadgets and gizmos to ease them back from lazy summer days, why not consider a new twist on lunches too?

The old adage about teaching a man to fish so he can eat holds truth in your kitchen as well.

Let’s give the kids a lunch they can be excited about! These homemade munchables invite the same DIY idea as store bought pre-made lunches. Most items are just lurking in your fridge regularly and are easier to put together than the old lunch standby, the sandwich. A Bento or compartmentalized lunch box should work great for this! Be sure to include a paper napkin. A couple themes here:

Fresh Mex

Diced tomato, half of an avo (dust with salt and cumin, squeeze of lime to prevent browning), lime wedge, black or scoop of refried beans, shredded cheese, cilantro and a toasted corn or white flour tortilla. Meat can be substituted for beans if your keiki needs some meat, but

ensure that the lunch box stays cool enough.

The danger zone is above 40 degrees for over two hours.

Nori Bites

Leftover rice, avocado, shredded carrots, cucumber strips, furikake seasoning, crushed shrimp chips or gomasaio, and nori.

Kids can pile the ingredients into a little nori wrapper and make their own Japanese themed nori bites. A side of shoyu with a dash of chili oil and some grated garlic and ginger for dipping would be a great accompaniment.

As you can see, there are myriad combinations for a DIY munchable. Much like a little mini lunch smorgasbord, kids love the opportunity to put together their own creation to enjoy at lunchtime.

Maja Liotta is a private chef, cooking instructor, and mother to three awesome kids. She resides on the north shore and when not creating food and memories for her clients, she’s chasing waves at her favorite beach, Ho‘okipa and homeschooling her two younger children, Makai and Nora.

Visit mauiprivateharterchef.com and follow @chefmajaliotta on Instagram.

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MAUI FAMILY

FALL 2021

CALENDAR Hui No’eau Visual Arts Center

572-6560 • www.huinoeau.com 2841 Baldwin Ave, Makawao Fall Classes Classes are online & open for registration! The Hui offers classes, workshops, and camps for all ages and artistic abilities. Taught by professional Teaching Artists, Hui classes include programs in drawing, painting, photography, printmaking, jewelry, ceramics, glassblowing, Hawaiian arts, and more! The Hui also brings exceptional teaching artists to Maui as part of our Visiting Artist program. We offer classes for children as young as 2.5 years old through adult. We even offer family classes designed for multiple generations to participate in the arts together.

Fall Camp Kaluanui • Ages 6–10 October 11–15 • Monday-Friday • 9am–2pm Camp Kaluanui offers a diverse visual arts curriculum geared to exercise imaginations, keep the body active, and develop individual self-expression and creativity! Each day offers hands-on projects and a variety of art materials to explore!

Visit huinoeau.com to view classes and register— or register by phone at (808) 572-6560.

Island Art Party

808-419-6020 • islandartparty.com 1279 S. Kihei Rd., Ste. 109, Kihei If you can hold a paintbrush and you know how to have fun, then you’re ready for Island Art Party! IAP Partista (party artist!) will take you step-by-step through creating the session’s featured painting. We provide all the art materials, set-up, and clean-up. Great for families,

groups, girls’ night out, baby or bridal showers, date night, birthday parties, family fun, or any occasion that calls for a great time! For more info visit islandartparty.com.

Barbara Steinberg Maui Watercolor

Studioh2ocolorbarbara@gmail.com barbarasteinbergart.com Fall Zoom Watercolor Art Classes • Ages 8–18 September 5–October 10 & Ongoing Classes Sundays • 3–5 pm Fun and interactive watercolor art classes for age 8 up to 18. This class will include color mixing and blending, realistic drawing, painting, art history and step by step live demonstration on drawing and painting animals. Animal Kindness Club art classes are about conservation and realistic drawing of animals.

Alexander Academy of Performing Arts 878-8970 • alexanderacademy.info 870 Hali’imaile Road, Makawao

Register for the Fall season • 3 yrs.–Adult August–December • Monday–Saturday August 7 • Nutcracker auditions We are doing the cherished full length Nutcracker Ballet.

All participants need to be registered in a class where the choreography and parts will be learned. Auditions are mandatory for lead roles. Dance styles include ballet, jazz, tap, musical theater, acting, hip hop and contemporary. Classes in mornings and afternoons, Monday through Saturday. Registration is online.

Check out mauifamilymagazine.com for even more great content!

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Maui Ballet

(808) 217-6103 • info@mauiballet.org www.mauiballet.org 1043 Makawao Avenue, Makawao Fall Semester 2021 • Beginner–Professional August 30–December 19 • Class Offered Daily Maui Ballet offers a comprehensive, graded curriculum with a focus on Classical Ballet and injury prevention.

Bounty Music

871-1141 • info@bountymusic.com

Momentum Dance Maui

808-866-0212 • momentumdancemaui.com 781 Kolu St., Suite D ST, Wailuku 71 Baldwin Ave., Paia Ages 3–Adult New dance classes offered in Paia and Wailuku! Momentum Dance Maui aims to inspire well-rounded and enthusiastic dancers through excellent training for both the pre-professional dancer and recreational student. We believe in creating a safe and positive environment where dancers can thrive. Classes include creative movement, pre-ballet, hip-hop, jazz, contemporary, tap, and more. Call for more information or visit us online to register.

Maui Academy of Performing Arts

(808) 244-8760 NEW MAPA classrooms, 2050 Main Street, Wailuku

Fall Dance Semester: October–December Ages 3–18 Various Times • Mondays–Saturdays Offering weekly classes for everyBODY, where students will learn to explore their world through movement. Multiple dance styles offered for all levels of experience.

Fall Drama Semester: October–December Ages 5–90 • Various Times • Mon.–Sat. From keiki to kupuna, MAPA drama classes will help build confidence, incite creativity and encourage exploration of the world around us.

Classes for all levels of experience.

Register at www.mauiacademy.org.

Music Lessons in Ukulele, Guitar, Drums, Voice, and Keyboard • Ages 6+ Ongoing Classes Every Day! Private music lessons for children and adults.

Lessons are offered on Ukulele, Guitar, Drums, Voice and Keyboard. We offer a great variety of musical instruments for sale from beginner to advanced. Special for new students: Buy 2 Lessons and get 2 FREE.

Maui Violin Lessons

283-6945 • mauiviolinlessons.com Private Violin Lessons in Central Maui Ages 6–Adult • cambria808@gmail.com Flexible times, beginning & intermediate students. Experienced & patient teacher. Innovative teaching methods follow the interests & learning style of each student, keeping their passion for music alive. Contact Cambria Moss. If you do not have a violin yet, please call before shopping for one.

Anuenue Music Maui

719-948-7789 • Anuenuemusicmaui.com Aloha Open Marketplace, 1784 S. Kihei Rd., #10, Kihei Kindermusik Classes: Ages Birth–10 years Private Lessons: Ages 7 years–Adult Anuenue Music Maui offers Kindermusik by Tamara for children and Private Lessons by Dan to continue their musical journey whether young or old! Whether you are a just beginning or a seasoned musician there is something for everyone and of all ages. Kindermusik is the world’s leader in childhood music & movement education. Based on decades of research, activities are carefully & creatively designed to enhance children’s cognitive, language, physical, creative, & social-emotional development.

Classes and private lessons are ongoing and currently enrolling.

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FALL 2021

MAUI FAMILY

Education CALENDAR

Huliau Leadership Council September 2021–May 2022 Virtual & In-person Meetings Students meet twice per month on the 1st & 3rd Wednesday of the month 4:30pm for monthly meetings, service projects vary • Grades 9–12 The Huliau Leadership Council meets twice a month to plan environmental service and leadership projects. Students have the opportunity to get involved in youth-led movements fighting plastic pollution, climate change and other environmental issues.

Maui Ocean Center

https://mauioceancenter.com/ocean-aloha/ Ocean Aloha June 15–September 6 • Daily • 9:30am–5pm Maui Ocean Center presents ‘ohana (family) summer programming, Ocean Aloha, Go Green for Blue, from June 15 through September 6.

Maui Huliau Foundation

808-757-2100 • mauihuliaufoundation.org/hefc info@mauihuliaufoundation.org Huliau Environmental Filmmaking Club September 2021–December 2021 Virtual & In-person Sessions August 26 • 4pm–5:30pm (Zoom) September 2 • 4pm–5:30pm (Zoom) September 6 (Labor Day) • 9am–12pm (in-person at Hawaiian Canoe Club in Kahului) 4pm–5:30pm & 9am–12pm • Grades 7–12 Huliau Environmental Filmmaking Club teaches students about the environment and filmmaking to produce short films. During the three mandatory intro classes, students will learn basic filmmaking skills and discuss potential topics for their films.

Montessori School of Maui

(808) 573-0374 • momi.org 2933 Baldwin Avenue, Makawao Open House Saturday, October 2, 2021 Interested in learning more about the value of a Montessori education for your child? Complete an Online Inquiry at momi.org/admissions/ to join us.

Pacific Whale Foundation

(808) 249-8811• pacificwhale.org/education Ocean Camp • Grades 1–5 October 11–15 • Monday–Fri Depending on safety measures at the time, Ocean Camp will either be in person at our classroom (300 Maalaea Rd.) or conducted virtually.

Ocean Camp offers fun and adventure in an educational setting where campers learn about the ocean and Maui’s natural environment while developing curiosity and skills with new friends.

Submit your listings online at mauifamilymagazine.com

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Carden Academy

(808) 573-6651 • Cardenmaui.org 55 Maka‘ena Place, Pukalani Carden Academy of MauiOpen House Grade Pre-K–8th October 23 • 9am–Noon Please join us to learn about Pre-K through 8th Grade at Carden Academy of Maui. Explore the classrooms, meet the teachers, and see what an amazing education your child will receive at Carden Academy. We can’t wait to show you all that Carden Academy has to offer. Please RSVP to admissions@cardenmaui.org.

Pa‘ia Youth & Cultural Center

579-8354 • pyccmaui.org Pa‘ia Bay, Pa‘ia Free membership for youth at Pa’ia Youth & Cultural Center - Drop-In & Life Skills Programs Year-Round. Membership is FREE! • Ages 9–18 Tues.–Sat.: Check website or call for details The PYCC is North Shore Maui’s home for bodyboarding, video, photography, 88.9FM RadiOpio, cooking, outdoor adventure, and the StoneWave Skate Park! We offer innovative life skills programs and a drop-in recreation center.

Boys & Girls Clubs of Maui

242-4363 • www.bgcmaui.org Clubs are now open for ages 9–17 in Central, Haiku, Lahaina, and Makawao. BGCM is providing WiFi enabled learning environments for members to attend online classes during the day. Our Virtual Clubhouse Time continues from 2pm–6pm and is open to ALL Maui County youth, ages 9–17. Free! Membership fees are waived until June 2021. Submit your member application today. Details at bgcmaui.org.

Maui Center for Child Development

873-7700 • MauiChildDevelopment.com MCCDmaui@gmail.com 244 Papa Place, Suite 102, Kahului Kiegan offers a wide array of therapy services for children and their families including occupational therapy, behavior management, Sensory Processing Therapy, social and motor skills, and more. She is known throughout the islands for delivering results with her highly specialized therapies and state of the art equipment, and has helped hundreds of families find innovative solutions. She provides comprehensive and outstanding quality to Hawaii’s families and communities.

East Maui Watershed Partnership

573-6999 • eastmauiwatershed.org Online Watershed Education • 3rd Grade–Adult Year Round by request • Weekdays Let us bring the watershed to you with various online presentations and quizzes! Students will learn what a watershed is and why they are important. In-person hikes and volunteer service trips may be available, but subject to COVID-19 limitations.

Reading Tutoring

cindyteachesreading.com • 248-564-1999 Cindy Shuster Personalized one-on-one tutoring for beginning readers and readers needing extra support to achieve grade level. Students are initially assessed to establish their knowledge of letters and sounds, concepts about print, and writing skills.

Lessons are then designed around the child’s ability level. Children are guided through lessons that include reading, word work, and writing strategies. The goal for each lesson is to build confidence, independence, and a love of reading.

Akamai Kids Club

808-893-0303 • akamaikidsclub.com akamaikidsclub@gmail.com 100 Kulanihakoi St., Kihei Akamai Kids Club, Inc. (AKCI) is a student learning center committed to providing K through 5thgrade children a sound, secure, safe, and stable environment in which each child may achieve his or her potential. AKCI is where students (ages 5–12) are nurtured in a teacher-supervised environment to strive for academic excellence despite the challenges distance/online learning can present.

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Education Calendar Hawaii State Public Library System

Piaget Art School & Nursery

808-856-0600 • ejbeducationalservices.com 1931 East Vineyard Street, Suite 100, Wailuku After-School EduCare Piaget Art School & Nursery offers afterschool EduCare (biodirectional education and care) for children 2 months–36 months from 2:15pm –4:15pm, Monday–Friday for a monthly tuition.

Email PiagetArtSchoolandNursery@gmail.com or call 856-0600 for more information.

Tutu & Me Traveling Preschool

249-2430 • pidfoundation.org Kahului, Upcountry, Kihei, and Lahaina Early Childhood Education Program • Ages 0–5 Monday–Thursday • 8:30am–10:30am Tutu and Me is a free early childhood program for children ages birth to five and their caregivers. Tutu and Me provide learning opportunities for children’s social, language/literacy, cognitive, physical, and emotional development. Virtual learning available and call 249-2430 for changes and updates.

Nā Keiki o Emalia

808-214-9832 • NKoEmaui.org • Wailuku Children/Teen Bereavement Program Open-ended groups • Mon., Tues., or Thurs.

Classes depend on the age (3–18 years) Free peer support group for keiki/teens 3–18 grieving the loss of a parent, sibling, ohana member, or close friend. Parent/s or adult care provider meet in their group at same time. Application and interview required. No drop-ins.

Your library card gives you access to free digital resources available 24/7. You can checkout eBooks, eAudiobooks, eMagazines and eNewspapers as well as stream movies, documentaries, and T.V. series. Parents and caregivers can also access BookFlix for Kids, Scholastic Teachables, streaming movies, TV series, and Story Time and Virtual Programs featuring your local librarians.

Visit www.librarieshawaii.org to check out all the latest information.

Our Library Take Out service is a safe way to order and pick up the books, DVDs, and CDs that you want to borrow. Search our online catalog to request items and schedule a pick up time once you receive email notification that your items are ready.

Please visit www.librarieshawaii.org to find out about our current services, or feel free to stop by or call your nearest library during open hours.

Library staff are here to help!

Note: Due to COVID-19, library programs such as keiki or toddler story time may not be available. Contact your local library for updates and open hours.

Wailuku Public Library

243-5766 • librarieshawaii.org 251 High Street, Wailuku

Kihei Public Library

875-6833 • librarieshawaii.org 35 Waimāha‘iha‘i St., Kihei

Makawao Public Library

573-8785 • librarieshawaii.org 1159 Makawao Ave., Makawao

Kahului Public Library

873-3095 • librarieshawaii.org 90 School St., Kahului Temporarily closed for repairs. Call for updates.

Lahaina Public Library

662-3950 • www.librarieshawaii.org 80 Wharf St., Lahaina

Submit your listings online at mauifamilymagazine.com

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Baby Keiki

Managing Mastitis The benefits of breastfeeding are well-documented. In addition to physical and emotional benefits for both mother and baby, breastfeeding also provides vulnerable new babies with immunity and infection prevention, and the CDC calls it the “clinical gold standard” for infant nutrition. However, it doesn’t come without its challenges.

Mastitis is one of those challenges. An inflammation of the breast tissue, mastitis can happen when a milk duct is blocked or bacteria enters the breast and the tissue becomes swollen and sometimes infected. It can be painful and cause heat, redness, and flu-like symptoms.

There are a few things that cause mastitis.

Cracked or sore nipples, an incomplete latch, using only one position, and tight-fitting bras that restrict breastmilk flow can all lead to the condition, so preventing these as much as possible can help prevent it. To reduce chances of getting it, fully drain your milk during a feeding, change nursing positions, and make sure there’s a good latch.

If you do develop mastitis, “Getting the milk out and flowing is the number one thing you can do to start feeling better,” said Maui RN and International Board Certified Lactation Consultant Natalie Marcus of Maui Breast-

feeding Support. “Breastfeeding is 100% recommended with mastitis, as the milk is not infected and will not harm your baby.” Marcus recommends breastfeed frequently, on cue, with the baby’s chin pointed toward the area of the blockage. If nursing is too painful, pumping or hand expression will also help. Other home remedies like warm showers, a warm compress before feeds, massage, hydration and rest can all help. Tylenol and ibuprofen are both safe to take while breastfeeding for pain relief.

If these remedies don’t work, it can be important to seek medical advice, as antibiotics might be necessary. “If you are not feeling any improvement after 12-24 hours of conservative treatment and home remedies, if your condition is worsening, or if your fever spikes above 101 degrees F, please contact your healthcare provider for assistance,” suggests Natalie.

Lastly, consulting a breastfeeding professional can be a valuable tool in getting support.

Lactation consultants and breastfeeding professionals like Natalie can sometimes be found through healthcare providers, and Pacific Birth Collective maintains a directory listing with Maui professionals who provide in-home breastfeeding support.

Lantana Hoke of Haiku is the director of Pacific Birth Collective and a lecturer at the University of Hawaii Maui College. She is passionate about empowering and educating the Maui community through her work.

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Baby Keiki HAWAII HEARS

Newborn Hearing Screening & Language Learning

BY CHRISTY CHADWICK, M.S.D.E., M.A. MFT CANDIDATE 2021

Hawaii has an average of 70 babies born with a confirmed permanent hearing loss each year.

Of those 70 babies, only about half receive services like audiology, early intervention, speech and language, or sign language.

One of the reasons for the low service rate is due, in large part, to the lack of understanding about the process and the importance of language learning. When a deaf child is born to hearing parents (over 90% of babies born deaf are born to hearing parents), that baby is probably the first experience a parent has with the deaf community. This can be overwhelming, discouraging, and even heartbreaking. There are emotions such as fear, guilt, shame, blame, confusion, and frustration.

Families can benefit from counseling, not only to help them understand deafness but also to work through the grieving process. A child who is deaf is not meant to be looked at as “disabled”, but rather what they are able to do.

They are able to learn to read, write, jump, run, play, and can grow up to get a job or go to college. It first starts with learning language and it’s most important that they get started before they are six months old.

According to Early Hearing Detection and Intervention or EDHI, a child is required to have a Universal Newborn Hearing Screening (NBHS) within the first month of birth. If a child fails the

NBHS, the family needs to follow up for diagnostic testing and possibly hearing aids before three months and receive services by the time the baby is six months.

For Maui County, babies are screened with the NBHS at the hospital on Maui if they are born there. Lanai babies are born either on Maui or on Oahu and typically receive a screening at the hospital. Babies born on Molokai or home births can call Imua Family Services to receive a NBHS. It’s important to have your baby screened within the first month. If you notice language delays later, a hearing screening or further diagnostic testing may be needed.

To learn more about language learning and services after diagnosis, contact Hawaii Hears at info@hawaiihears.com .

Christy Chadwick, M.S.D.E., M.A. MFT candidate 2021, is an advocate for children who are deaf and specializes in Listening and Spoken Language.

She is the president of the Hawaii Chapter of AG Bell, founder of Hawaii Hears and Deaf Education Awareness Foundation. Connect with Hawaii Hears on Facebook/Instagram at @HawaiiHears or by email at info@hawaiihears.com.

Did you know that MauiFamilyMagazine.com has even more great content?

• Maui School Guide • Preschool Guide

• Keiki Activities Guide • Seasonal Camp Guide

• Weekend Guide ...and more!

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Cally L. Adams, DDS Pediatric Dentist

Specializing in the highest quality of dental care to Infants, children, adolescents and special needs.

Se habla Espanol.

Hospital Dentistry.

Accepting New Patients. Call Today!

1325 S. Kihei Rd., Ste #108 Kihei, Hi 96753

Ph: (808) 875-4808 Fx: (808) 875-4841 Web: callyadamsdds.com

Email: pediatric-dentist@callyadamsdds.com

Piaget Art School & Nursery

Early learning in harmony brings out the very best in your little one.

We provide the best support in establishing the foundation towards your child’s curiosity and imagination.

Hours: Mon.–Fri., 7:45am–2:15pm

Creating Expert Personalized EduCare

Ages: 2 mos.–36 mos.

We are the only private I/T preschool center in Central Maui. Call us for a virtual tour.

1913 E. Vineyard St. #100, Wailuku | 808-856-0600 piagetartschoolandnursery@gmail.com | ejbeducationalservices.com

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Baby Keiki CHAMPS PEDIATRICS

Return to Sports with COVID-19

BY DR. IRENE PAPACONSTADOPOULOS, MD CHAMPS PEDIATRICS Now that we are gradually returning to sports, it is important to check in with your pediatrician prior to participation, for a complete sports physical. Any child who had a positive COVID-19 test should get their pediatrician’s approval before returning to exercise or sports.

They need a minimum 10-day period to rest, without exercise or competition. ​Before returning to physical activity, children should be screened for heart symptoms like chest pain, shortness of breath, fatigue, irregular heartbeat, or fainting​. A child with a positive heart screening will need an EKG and referral to a pediatric cardiologist for possible additional cardiac tests.

Once cleared, the child can start a gradual return to physical activity. The doctor will recommend a schedule based on the child's age and how severe their COVID-19 symptoms were.

Children 12 years of age and older are recommended to receive the Pfizer COVID19 vaccine, making return to sports even safer for them.

Children who were very ill from COVID-19 or diagnosed with MIS-C must be treated as though they have an inflamed heart muscle (myocarditis). They should not exercise or compete for

3 to 6 months. A pediatric cardiologist should examine these children before they are allowed to return to exercise or competition.

General rules prior to practice or games • ​​​Athletes should stay home from practice or game if they're feeling sick or have any symptoms o ​ f COVID-19, and get a test if the doctor recommends.

• ​​​Wash hands​before arriving, or use hand sanitizer if soap and water aren't available.

• ​​​Bring labeled personal sports equipment, water bottle, towel, tissues, hand sanitizer, and face mask.

• ​​​Stay in the car or assigned school location until the coach is ready to start practice • ​​​Avoid gathering in groups before practice, maintain physical distance and wear a face mask.​

Spice Up Your Stream Looking for the latest Maui news and events for your family, craft and recipe inspiration, and creative activities for your keiki?

Follow Maui Family Magazine.

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New Pediatric Medical Practice in Kihei Now accepting patients!

Dr. Irene Papaconstadopoulos, MD FAAP Board Certified Pediatrician Fellow of the American Academy of Pediatrics

• • • • • • • •

Newborn check-ups Child and adolescent check-ups Sports physicals 24/7 Accessibility Developmental evaluations Complimentary prenatal and first aid classes Pulmonary function testing for children with asthma Chronic medical conditions or history of prematurity

Our affiliation with Kapiolani Medical Center and Maui Memorial Medical Center allows us to be the medical home children need when coordinating a multi-specialist team is required.

We accept most insurances and QUEST Virtual check-in • HIPAA compliant two-way texting 24/7 access to your child’s records

1300 N. Holopono Street, Kihei, HI • 808-495-9616 • www.champspediatrics.com @champspediatricskihei

Baby Keiki HAWAII DENTAL SERVICE

Seal Out Decay, Keep Cavities at Bay

A

ccording to the American Dental Association (ADA), cavities, or tooth decay, is the most common infectious disease affecting children.

Many parents don’t realize how cavities can be prevented: a healthy diet low in processed sugars, brushing twice a day, flossing daily, and visiting the dentist for routine checkups. One more simple and pain-free treatment parents should be aware of – sealants.

What are sealants?

Sealants are thin, protective coatings a dentist applies to back teeth to prevent decay. The coating fills in and protects the chewing surface of the molar, where bacteria and acid love to hide, reducing the chances of your child getting a cavity.

Sealants reduce decay in molars as much as 80%. Proper brushing and flossing help rid your teeth’s smooth surface from food particles and plaque. But toothbrush bristles can’t reach into the deeper grooves of some teeth, making it difficult to dislodge food and bacteria, which may begin enamel erosion.

Sealants are typically used on permanent teeth and take a few minutes to apply. Here’s how it works: • The tooth is thoroughly cleaned.

• The chewing surface is prepared to apply the sealant.

• Sealant is painted on the chewing surface.

• Finally, a curing light is held over the sealant until hardened.

The process is easy, effective and pain-free – making it a positive experience for children.

Who is eligible for sealants?

Sealants are ideal for children as early as age 5, who have had their cavity-free permanent molars come in. Most dental plans cover sealants up to age 18, however, please consult your child’s dentist on the right time to get sealants. Children typically get sealants between ages six and twelve – the time when most permanent molars emerge.

Sealants are a preventive treatment to stop cavities from forming, much like a dental cleaning. Sealants may last for more than five years, but it’s best to schedule routine checkups with your child’s dentist to ensure they’re protecting your child’s teeth properly.

Sealants in schools To improve the oral health of Hawaii’s children, the HDS Foundation partners with Hawaii Keiki to make sealants available in schools across Hawaii. This new program offers dental screenings and sealant applications at Title I elementary schools. The screening and sealant treatments are provided at no cost to families and requires parents’ written consent to participate in the program.

To learn more about sealants, visit HawaiiDentalService.com/sealants.

Did you know that MauiFamilyMagazine.com has even more great content?

• Maui School Guide • Preschool Guide

• Keiki Activities Guide • Seasonal Camp Guide

• Weekend Guide ...and more!

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Did you know sealants can protect a healthy smile?

Ask your child’s dentist about sealants.

Protect your keiki’s teeth from cavities with sealants, a protective, plastic coating applied to chewing surfaces by a dentist. Ideal for keiki around the age of six, sealants are painless and quick to apply. Sealants typically last up to five years and may be covered under your HDS dental plan. Learn more about sealants on our website hawaiidentalservice.com/sealants.

HawaiiDentalService.com | (808) 529-9248 |

HDS_Advertising_Print_MauiFamily_20212ndhQtr.indd 1

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3/22/2021 10:36:54 AM

Baby Keiki MAUI HEALTH

Back to School Vaccination

BY DR. IRENE PAPACONSTADOPOULOS, MD CHAMPS PEDIATRICS

Should my child receive the COVID-19 vaccine before returning to in-person school in August?

As a pediatrician who has seen first-hand how dangerous COVID-19 can be for people of all ages, I do recommend you consider vaccinating your child if they qualify to receive the COVID-19 vaccine. The Pfizer COVID-19 vaccine that is now available has been approved by the CDC for children as young as 12 years old. This approval means that after a rigorous research and testing process, studies have found it is safe and effective for kids in this age group.

The vaccine does not contain any actual virus, which means that your child cannot get COVID from the vaccine. The Pfizer vaccine has also been found to be more than 90 percent effective against COVID-19, making it one of the most effective vaccines available.

The fact is, while kids are less likely to get sick from COVID-19, it does happen. Getting vaccinated can protect your child, and prevent them from spreading COVID to others who may be more vulnerable to serious complications and even death from contracting COVID-19. Additionally, as additional programs open up, being vaccinated may make it possible for them to

participate in more school or extracurricular activities and sports, and even without masks in some cases.

Just like adults, kids will need to get a second dose of the Pfizer vaccine three weeks after the first shot. They may also experience some symptoms after getting the shot, including soreness at the vaccine site, as well as fatigue, body aches, headache, chills, nausea, or fever.

These symptoms are a sign that the immune system is kicking into gear and the vaccine is working. While they may be uncomfortable, they are temporary and should go away after a day or two.

If you are still unsure, or have questions about whether the COVID-19 vaccine is the right decision for your child, contact your pediatrician.

You can find additional information and resources at MauiHealth.org/covidvaccine.

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Fresh ideas and news delivered right to your inbox. Sign up for our weekly e-newsletter at mauifamilymagazine.com.

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DON’T WAIT TO

VACCINATE BE A BACK TO SCHOOL HERO FOR HEALTH

It’s that time of year again!

Get your kids caught up on all their vaccines, including the COVID-19 vaccine, to protect themselves, their classmates, and their teachers.

For more information on how to get the COVID-19 vaccine, visit mauihealth.org/covidvaccine.

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Baby Keiki NATURAL HEALTH

Natural Remedies for Stomach Aches Kids can often experience unexplained pain in the stomach area. After ruling out a severe ailment, you may conclude a simple home remedy is the appropriate course of action. But what would work, and how do you prepare the remedy? To help guide you through the number of options, here are a few suggestions. And mom and dad can use these ideas too!

Tea. Ginger is a time-tested root commonly used to settle stomachs. It is said to be useful for cases of nausea, motion sickness, and stomach cramps. Boil sliced ginger in a pot of water or simply add to cold water. Drinking ginger water is only recommended for kids over the age of two. For younger kids, apply the juice of grated ginger around the naval area.

Probiotics. The natural probiotics in yogurt are an excellent remedy for stomach issues, such as gas, bloating diarrhea. Most kids like yogurt, but if yours does not, try probiotics in capsule form. Open up a capsule and spread its contents over plain, non-greasy food like rice. Probiotics kept in store fridges as opposed to shelves are believed to be the most effective. Always check the label for the recommended quantity.

Warmth. What kid does not like a warm compress or water bottle? Applying either one to the abdomen increases blood flow, relaxes muscles, and can soothe the feeling of pain simultaneously. Soak a small towel in water or half-fill a water bottle with warm, not hot, water and apply directly to the skin or over their clothes if preferable.

Water. If you suspect the cause of your kid's stomach ache is due to constipation because they are dehydrated, ensure they increase their intake of fluids. Water is best. Taking frequent sips over a period of time is better than drinking a large quantity at one time, so ask them to have their favorite cup close by as they play. Check-in with them or set the alarm as a reminder to drink.

Figuring out how to treat stomach ache doesn't have to cause extra stress. If you prefer a more natural approach, consider tea, probiotics, a warm compress, and drink plenty of water.

Maybe a combination of these remedies will do the trick and leave you feeling well or, better yet, energized and refreshed.

The Alzheimer’s Association is moving forward with plans to host Walk to End Alzheimer's - Maui in person on October 16th. The health and safety of all participants, staff and volunteers will remain the top priorities and the Walk will continue to offer options to participate online and in your neighborhood.

The 2021 Walk to End Alzheimer’s – Maui SATURDAY, OCTOBER 16TH | KEOPUOLANI PARK REGISTER: act.alz.org/mauiwalk CALL: 808.518.6652

Families facing Alzheimer's and all other dementia need support now more than ever. There is no fee to register for the Walk, but all participants are encouraged to raise critical funds. Every dollar raised allows the Alzheimer's Association to provide 24/7 care and support while accelerating critical research.

The Walk is a special event that recognizes people who have the disease, loved ones lost to the disease, and the thousands of caregivers in our community. This inspiring event calls on participants of all ages and abilities to join the fight against the disease.

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Celebrating 15 Years • 2006 — 2021

Open for safe, in-person learning!

“We’ve been with Roots since our first child was old enough to attend, and plan to send our second next year. We love growing with Roots and our son has an enthusiastic love of learning because of the attention and education he receives there.”

– Nicole Hermann

Roots parent

“My time at Roots School was amazing and helped me learn tons of life lessons. It helped me prepare for high school and build solid friendships. I’m so happy I was able to go there!”

– Anabella Padilla

Former Roots student

www.rootsmaui.org • Preschool – 5th grade • Small class sizes

• Inspiring, caring and talented teachers who provide flexible, project-based curriculum

• A focus on social and emotional • Tuition Aid Program learning in addition to academics Accredited by the Hawaii Association of Independent Schools and the Western Association of Schools and Colleges email: office@rootsmaui.org

740 Haiku Road • Haiku, HI 96708 • (808) 250-7988 AD-RootsSchools_V07.indd 1

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12/23/20 2:31 PM

Shop Local: Stock Your Pantry Turn to these local creators of tasty treasures to stock your pantry with loads of flavor.

Wings and Leaves

With a deep-rooted dedication to their namesake, Pueokea’s Extra Virgin Olive Oil is a signature offering with a story to tell. $29.95 Pueokeafarms.com

Sweet and Tart

When these little gems are in season, they are a treasured upcountry treat. If not, open up a Kula Black Raspberry Jam for an instant mouth watering moment. $7.25 mauiupcountryjamsandjellies.com

A Cut Above

Bring art into the kitchen with this beautifully designed cutting board made of maple, sapele, walnut and ko woods. $225 mauihands.com

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Kraut Me

Add color and a savory zing to whatever floats your boat and the probiotics will make your belly happy. $10.99 aloharaw.com

It’s Lit!

Dancing on the edge of heat and flavor, HiSpice uses local ingredients to satisfy your preference. Build your own 4-pack. $40 hispice.com

Hawaiian VanillaGoat’s Milk Caramel

Best added to…well, anything, this caramel from Haleakala Creamery will be gone faster than two shakes of a goat’s tail. $8/2 oz haleakalacreamery.com

Happy Wrappy

Leftovers never looked so good. Bail on the plastic and wrap it all up with local beeswax hand stamped eco wraps in colors that will make you smile. $20/3 pack instagram.com/beeakamai

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Baby Keiki HALLOWEEN DIY

Inspired Costumes Halloween is around the corner and if you’re drawing a blank on a fantastic costume for your kids (or yourself!), we’re here to help. While it is often easier to just pick up a costume at the store, you likely have many of the materials lying around your home or readily available otherwise.

Your closet First, turn to your current wardrobe to see what you might use as a starting point. A basic outfit with just the right accessories and makeup can transform an ordinary garment into something unforgettable.

Classic Halloween Try wearing black from head to toe and simply add key details. Don a witch’s hat and spice it up with a green or orange wig and matching nails. Put on cat ears and a little face paint for a black cat. Stretch white web used for decor onto yourself and strategically place spiders throughout the web and in your hair.

Pop culture What’s everyone talking about right now?

Tune into the news and be inspired to create a costume that reflects current times. Whether

it’s a silly celebrity, athletes you admire (think Olympics), or a trendy show people love to gossip about, you’ll find a headline-worthy costume idea.

Natural world Kids love dressing up as their favorite animal, insect, or flower. Antennas can be fashioned onto a headband with pipe cleaners. Bend metal hangers and cover with tulle or fabric to create wings. Depending on how you style these can determine whether you’re a ladybug, butterfly, or bee.

Future self Doctor. Scientist. Astronaut. Teacher. Let your kid imagine who they’d like to be when they grow up. They will likely already have plenty of options to add to their costume and if not, any new items would be perfect for dressing up after Halloween is long over.

Costume swap Swapping costumes or sharing hand me downs is a great way to stretch the life of a costume.

You can also ask friends for common accessories like wigs and hats. Make the costume yours by adding personal touches.

Get into the Halloween spirit this year and wow everyone with your next costume creation.

Kids are particularly fun to brainstorm with so take the opportunity to let your imagination run wild with theirs to create a spooktacular costume they won’t forget.

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FREE PARKING!

In the pasture next to the pumpkin patch!

SPECIAL Pumpkin Patch HOURS!

Open EVERY DAY in OCTOBER!

SIT US!!

STOP BY ANDatVI62 40 Kula Hwy.,

9am—4pm

cated Our Stand is Lo ce Park ss acro from Ri Fresh Fruits, Flowers, Vegetable s, and, of course, ALL kinds of PUMPKINS, All Locally Grow n!

Pumpkin Patch • Corn Maze • Farm Animals • Halloween Crafts • Carving Supplies • Goodies to Eat • Field Trips for Groups • Children’s Garden • Ono Food!

Kula Country Farms, a fourth generation farm, known for their strawberries, local produce, Fall pumpkin patch, strawberry U-pick, and other farm related events!

808.878.8381 • Kulacountryfarmsmaui.com • Kulacountryfarms@hawaii.rr.com

FOLLOW US FOR DAILY UPDATES!

Kula Country Farms

KulaCountryFarms

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‘Ohana

Farmer Markets Kids Love Bring your kids to these Maui farmer markets and show them the direct source for Maui grown produce and farm-made products.

Napili Farmers Market

Upcountry Farmers Market

Look for a wide range of Maui vendors at this sweet market up in cool Napili.

4900 Honoapiilani Hwy. Wednesday & Saturday | 8am–12pm

One of Maui’s largest farmers markets provides a huge variety of options, and at certain times of year, you’ll even find chicks, baby ducks, and other farm friends that will delight the young at heart.

Kulamalu Town Center on 55 Kiopa‘a St., Pukalani Saturdays | 7am–11am

Farmers Market Maui While the open air market is open 3 days per week, the storefront is open daily. Try their açai bowl for a delicious and refreshing treat.

3636 Honoapiilani Hwy., Honokowai Monday–Sunday | 8am–7pm

Wailea Village Farmers Market Start your day with sunshine, fresh flowers, produce and baked goods at this bustling market, then head down the street to the beach for a refreshing swim.

100 Wailea Ike Dr., Wailea, Wailea Village Tuesdays | 8am–12pm

The Country Market at Waikapu Enjoy a cup of coffee while the kids run around the expansive grounds and pick out fresh produce and farm value-added products.

Maui Tropical Plantation Tuesday–Saturday | 9am–4pm

La‘akea Community Farm Stand Visit the chickens, ducks, and bunnies after picking out everyone’s favorite fruits and veggies.

You’ll be supporting a farm community that empowers differently abled youth and adults.

639 Baldwin Avenue, Paia Monday–Saturday | 12pm–5pm

Kula Country Farms With an epic island view, visit the pumpkin patch in the fall, pick your own strawberries in the spring, and visit all year long for an abundance of fresh produce.

Located off Kula Highway, a few yards past mile marker 13 (across from Rice Park) in Kula.

Monday–Saturday | 9am–4pm

Ono Organic Farms With over 70 varieties of tropical fruit, plus cacao and coffee cultivated by four generations of organic farmers, everyone in your clan is sure to find a favorite.

Located just past the gas station in Hana town.

Open daily | 10am–6pm

Laulima Farm Stand Stroll through gardens and orchards, then let the kids pick a bamboo circle to sit in and enjoy a picnic.

One mile past Pools at ‘Ohe‘o at Haleakalā National Park Open daily | 9am–5pm

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‘Ohana FALL FESTIVITIES

Fall Pumpkin Fun

P

umpkin season is upon us! It’s time to celebrate one of America’s superfruits. And if you’re ready for a new pumpkin activity this fall, here are a few fun ideas for the entire family.

Pumpkin face mask. Pumpkins are packed with vitamins like A and D, zinc, and antioxidants. This powerful combination will smooth out your skin and could prevent age spots and wrinkles. Simply mix two tablespoons of fresh pumpkin puree, one teaspoon of raw honey, one egg, and three drops of frankincense essential oil. Beat the egg and then add the other ingredients. Apply the paste to your clean skin and leave it on for 15 to 20 minutes for a healthy glowing complexion.

Pumpkin bird feeder. Bring nature a little closer to your house by making a bird feeder in a few easy steps. First, cut a pumpkin in half and scoop out the inside. Rinse the seeds and set them aside to dry. Next, fill the hollow half with birdseed and the dry pumpkin seeds.

Remember, there's no need to flavor the seeds;

birds will eat them as is. Lastly, place the feeder on a sturdy tree branch or leave it out on the lanai and enjoy the view!

Whip up pumpkin purée. Pumpkin purée is a great way to use the flesh of your pumpkin.

Start by setting your pumpkin cut-side down in a baking dish with about a cup of water and bake until tender. Then, scoop out the flesh and puree it in a food processor. Once the pumpkin is puréed, it’s ready for use in all your favorite pumpkin recipes, from soups to pies to pancakes. Any extra can be stored in the freezer perfect for cooking up a Thanksgiving treat.

Pumpkin playtime. Keep the fall festivities going by using your leftover pumpkins. Try pumpkin bowling by filling plastic bottles with water and placing them up in a 10-pin triangle.

Take turns rolling your pumpkin bowling-ballstyle to see who can knock down the most bottles. Or host your own pumpkin-chunkin catapult event in your yard by inviting neighbors over for a chance to send your pumpkins flying through the air.

Refresh this fall season by getting creative with your pumpkins. It’s a great way to get family and friends together for some good old fashioned fun. You never know, you might start some new long-lasting traditions!–RG

Kula County Farms Pumpkin Patch Special Hours! Open every day in October 9AM–4PM | 6240 KULA HWY., KULA The Kula Country Farms Pumpkin Patch is a Fall family tradition not to be missed. Pack up the kids and head up to the farm for their famous corn maze, stroll through the colorful garden, and pose at the many photo opportunities throughout the property while taking in the breathtaking views. Choose from a variety of pumpkins and gourds of all sizes and shop for seasonal goodies and island-grown pro-

duce at the store. Check out the website, Instagram, and Facebook for daily Pumpkin Patch updates. https://kulacountryfarmsmaui.com

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maui mall

871.4513

World-Class

Ballet Instruction wi

aloha

Fall Session begins August 30, 2021 Register online

mauiballet.org

Nothing Cooler

or email info@mauiballet.org West Hawaii DanceTheatre, dba Maui Ballet, is a 501(c)3 Non-Profit Organization and is sponsored in part by State Foundation on Culture and the Arts, Hawaii Community Foundation, Vance Wall Foundation, Valerie Cartwright & Richard Olazaba, and our local businesses and families.

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‘Ohana KŪPUNA

The Wisdom of Grandparents Since 1978, Americans have been celebrating the wisdom of grandparents on Grandparents’ Day. That’s thanks to West Virginia mother Marian Lucille Herndon, who successfully campaigned for legislation creating a special day just for them. To honor the elders in your family and make them feel loved and appreciated, here are a few thoughts for you to ponder.

Strong alues. A great gift that grandparents pass on to their grandchildren is a strong sense of their beliefs and values. Start a dialogue with the family about what's important to them and what keeps them grounded as human beings. Perhaps practicing faith or devoting time to community service are core values to a grandmother and grandpa. This exercise in sharing can be enlightening and empowering for different generations.

Practical Advice. Grandparents are often good at saving money. How else do you think these world-class budgeters find the means to spoil their grandchildren? Some of their good money habits are investing in stocks for the long haul, rather than cashing in early, doing without luxuries such as flashy cars and expensive holidays. Learn through their example by spending wisely and saving intentionally.

Set your intention. Grandparents have lived long enough to know how purpose can help with attaining goals. Whether it's a small, shortterm goal like preparing a new recipe you’ve never tried, or a big goal such as attracting more like-minded people in your life, setting your intention is a powerful tool. Take a leaf out of their book by focusing on what you desire and stay committed to seeing it through.

Showing respect. This is a big one with our elders. Think about what it means to be respectful and how exactly you and your children can show it. Maybe it’s as simple as choosing loving, kind words when conversing with them or anticipating when they may need help around the house. Caring words and actions go a long way in a respectful, meaningful relationship with our loved ones.

Grandparents gain an abundance of wisdom and experience during their lifetimes. Honor them this year by celebrating how rich your lives are because of their contribution to your family and the world at large.–RG

Adult Education Opportunities The Maui Educational Opportunity Center (MEOC) is a Federal TRIO Program that provides services to Maui County adults in the area of post-secondary education and career exploration. Examples of services include assisting adults with the college application process, applying for federal student aid (FAFSA), finding scholarships, career and personal strengths assessments, resume building, and providing adults with financial literacy education. Conveniently located at UH Maui College, MEOC offers both in-person and virtual appointments and services are completely free. They seek to serve first-generation

to college and low-income adults make their dreams of attaining a college education a reality. Give them a call at (808) 984-3286 or email eoc@hawaii.edu to schedule an appointment with an MEOC Advisor.

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‘Ohana GET IT TOGETHER

Smooth Mornings

D

rama-filled mornings are a drag for mom and any child. Throw in school, and the stress level can quickly rise the closer it gets to leaving the house. To say goodbye to tantrums and tears and hello to ease and flow, read the following suggestions.

Plan ahead of time. Take a few minutes out of your afternoon or evening to preview your child’s school day. Consider starting with what papers need to go to school, such as permission slips and forms, etc. Include your child in this important planning time. It teaches them the importance of organizing their school bag and time management. Discuss what they’ll want to eat for breakfast and lunch, too. If you have the energy, you might find preparing food items the night before can be a big game-changer as well.

Establish an early bedtime routine. Getting enough quality sleep is vital to your child’s mood and energy level the next day. A good routine can begin with a relaxing warm bath before dinner, a bedtime story, and lights out early

policy. Ensure there is a good hour of device-free time, so your child’s eyes, nervous system, and brain are all allowed to unwind naturally.

Wardrobe selection. To avoid any last-minute wardrobe meltdowns, ask your child to pick out an outfit the night before. Don’t forget underwear, socks, shoes, and belt also need to be chosen. Put as much as possible on a hanger and ask your child to get dressed right after brushing their teeth in the morning. Encourage independence and see if they can do this by themselves.

Dedicated school spot. Find a place close to the front door where school items, such as bags, shoes, lunch box, and water bottle, can be piled up. How many times have you left the house forgetting one of these things? Don’t overlook extras like an umbrella, sweatshirt for cooler days, and even gym clothes. All you and your child do is scoop them up on your way out the door.

Bypass any morning stress by planning, organizing, and preparing the day before. With only the minimum of tasks to do before school, you and your child can enjoy a few moments together over a quiet, relaxing family breakfast. RT

The Hawaii Electric Light Parade EVERY WEDNESDAY // MEET AT 6:45PM KALAMA PARK TENNIS COURTS The Hawaii Electric Light Parade was started by Callahan Welsh with help from Kate Chilson and Pali O'Connell in March 2020. Everyone is invited to join the parade with their bikes, scooters, one wheels, skateboards, and roller skates adorned with colorful bright lights. After a briefing and bathroom run, the crew rides along the Kalama Park path, around the humpback whale and down to Kam 3 with locals and tourists cheering and filming the entire way. The parade loops back to end at the Kukui Mall parking lot.

The parade of lights is about four miles roundtrip and people of all ages can join in the fun. Children should be accompanied by an adult at all times, and you are free to hop off at any time during the parade.

Follow @hawaii_electric_light_parade on Instagram for more info.

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Fall dance & drama classes Brand new classrooms in the heart of Wailuku! mauiacademy.org 51 | www.mauifamilymagazine.com

BecorneaUi1leSr:;ter•IY0t,t• flig Sista" can't wart to meetjOUl Our Community-Based Mentoring Program offers Big Sisters lodult volunleerl) and Little Si�ters(6 to 16-yeors-oldl the opportunity to meet, one-on-one, for o few hours each month. Bigsand Utttespion activitiesthat they'll both enjoy at t imesthat are convenientforthe both of them. Each match is supported by an agency Case Manager who is there to answer any questions and offer guidance

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‘Ohana MAUI NUI BOTANICAL GARDENS

Hawaiian Heritage Crops

BY TAMARA SHERRILL EXECUTIVE DIRECTOR MAUI NUI BOTANICAL GARDENS Heritage Hawaiian crop varieties are part of a special group of food plants grown for many millennia. Their delicious qualities were preserved by perpetuating a cherished individual through offshoots or stem pieces. Historic numbers for heritage Hawaiian kalo (taro) varieties have been estimated at 300–400 with perhaps 60 remaining; 150–250 varieties for ‘uala (sweet potato) of which very few remain; 40 varieties of mai‘a (banana) with only 19 known today; 50–60 kō (sugarcane) cultivars of which perhaps 35 remain; and 35 or more ‘awa (kava) varieties, of which only 13 are still known. ‘Ulu (breadfruit) was also extensively grown but only one Hawaiian variety was known. These heritage cultivars are dependent on farmers and home growers if they are to continue to survive. Unlike native Hawaiian plants, most do not persist naturally in wild areas for long, and most do not produce seeds.

Heritage Hawaiian kō cultivars are a crop that keiki can easily help plant and harvest to preserve this local legacy. Hawaiian kō live many years and are easily started by burying a fresh stalk with at least five nodes, the horizontal bands where roots and leaf buds originate.

Commercial sugarcane hybrids from Maui’s plantation days have hard flesh, but Hawaiian canes are soft and chewable. Each has unique qualities. The red leaf Honua‘ula is extra sweet

with a burnt sugar taste. The yellow, pink, and green striped Halāli‘i is pale, soft, and juicy. Kō juice was extracted as an ingredient for haupia and kulolo and commonly eaten by chewing on the raw stalk. Chewing cane was considered strengthening for the gums and teeth. The sweeter, low section of a straight growing stalk is best for eating; stalks that have fallen may have sour notes. Sugarcane juice has vitamins and minerals not found in refined sugar. For young keiki, cut between two nodes and peel a section of skin. Biting the skin lengthwise or slicing it vertically removes the rest. If you are interested in heritage Hawaiian crops, follow us on Facebook and Instagram @mauinuibg to learn when starts are being given away.

Hawaiian cultivars numbers are estimates from sources compiled by Penny Levin, Project Coordinator, E kūpaku ka ‘āina – The Hawai‘i Land Restoration Institute. Information presented on kō is based on a book

by Noa Kekuewa Lincoln, Kō, An Ethnobotanical Guide to Hawaiian Sugarcane Cultivars (2020, University of Hawai‘i Press). Visit the labeled collections of Hawaiian cultivars at Maui Nui Botanical Gardens, Tuesday through Saturday, 8 am to 4 pm, or reserve a tour at www.mnbg.org.

4th Annual La ‘Ulu Festival SATURDAY, SEPTEMBER 4TH | 10AM–3PM MAUI NUI BOTANICAL GARDENS, 150 KANALOA AVE., KAHULUI After a one-year hiatus, Lā ‘Ulu (Breadfruit Day) at Maui Nui Botanical Gardens is back with a few changes for community safety. The free, 4th annual Lā ‘Ulu event will showcase the history of traditional Hawaiian ‘ulu cultivation, publicize local businesses and nonprofits that promote ‘ulu cultivation and products, and exhibit horticulture, harvest, handling, storage, and recipes using ‘ulu. Presentations will occur the week of August 31, with the main event on Saturday, September 4, 2021 at the Gardens, located at 150 Kanaloa Ave., Kahului. For more information, visit www.mnbg.org/la-ulu-breadfruit-day or call (808) 249-2798.

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‘Ohana CONSERVE WATER

Don’t Waste a Drop!

Maui County continues to reel from the Covid-19 pandemic well into 2021 and struggles with one of the worst ongoing drought crises in over a decade that started in March 2019. Sudden, short-lived winter rains recently helped ease drought conditions and stress to the Department of Water Supply (DWS) water supplies temporarily, but rain totals to date continue to trend well below average.

Although Maui nui faces similar conditions, Molokai has been hit especially hard with extreme drought conditions that are causing widespread animal starvation and extreme fire conditions. With below-normal rainfall predictions for summer and fall, the County will undoubtedly face serious drought-related water use restrictions and the need for a greater effort on every citizens' part to help conserve water.

To help remind DWS water customers, as well as visitors and other residents, to cut back on freshwater use during these hot, drier summer months, the County of Maui and DWS has created a new summer water conservation awareness campaign called, “Don’t Waste a Drop!”

Water is a limited resource and all the water on the Earth is constantly moving through the water cycle. Water in the oceans, in plants,

and even in us evaporates into the air and forms clouds and eventually rain, which feeds streams or falls into the ground and finds its way into aquifers. Some of that water is collected and used for agriculture, while a portion is collected and treated by DWS for delivery to your homes. In the cooler, wetter months, there typically is more rainfall than in hotter, drier months on Maui. Since we rely on rainwater to keep our streams and aquifers replenished, less rain means less water for our use so it is important for us to consciously always think about conserving water.

DWS will be out this summer at community events and encourages you to check out their website for ways to help you save water and get free fixtures and fun items to “Don’t Waste a Drop” at https://waterresources.mauicounty. gov/dontwasteadrop-dws.

Special Delivery!

Fresh ideas and news delivered right to your inbox. Sign up for our weekly e-newsletter at mauifamilymagazine.com.

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COUNTY OF MAUI DEPARTMENT OF WATER SUPPLY

Tips to Save Water Indoors        

Install WaterSense labeled toilets, shower heads and faucets.

Take shorter showers Wash only full loads of dishes Use Energy Star labeled clothes washers that are at least 33% more water efficient Turn off the faucet while brushing your teeth or shaving Fix leaky pipes, faucets and toilets Thaw frozen foods in the fridge or microwave, not under running water Check for unusually high water pressure in your home that can damage pipes

Tips to save Water Outdoors       

Use mulch to preserve moisture in your landscaped yard Outfit your hose with an auto-shut off nozzle Consider a properly installed drip irrigation system to water plants Harvest the rain with a rainwater catchment system (*see DOH Guidelines) Xeriscape your yard with native vegetation that needs little to no water at all Water your yard early in the morning or in the evening to reduce evaporation Use a broom, not a hose, to clean your sidewalks and driveways

Fun and Educational Tools about Water   

Everyone has a ‘Water Footprint’ — Do you know what yours is?

Embedded Water is the term for the hidden water used for everything in your life Your water comes from surface water and groundwater fed by a hydrological cycle

Please visit WATERRESOURCES.MAUICOUNTY.GOV or scan below to learn more about how you can save more water and money!

Free fixtures are available to help you get started!

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‘Ohana MAUI COUNTY FEDERAL CREDIT UNION

Money Activities for Every Age Wait and save for ages three to age five.

Delayed gratification is the one quality that can predict if people will be successful or not. Research has found that children who are willing to delay gratification have higher SAT scores, better social skills, better responses to stress, and lower levels of substance abuse.

For preschool aged children, it’s a good time to learn that if they want something, they have to wait and save for it. Additionally, just because they’re in a store doesn’t mean that they’ll walk out with something.

Activity: Label three jars; “Saving,” “Spending” or “Sharing.” When your child receives money, divide it equally among the jars. So, the spending jar is for small purchases, the saving jar is for more expensive items, and the sharing jar goes towards a donation to a local charity. Use clear jars so that your child can see the money grow.

Earning money for ages six to ten.

Elementary-aged children can learn how money is earned and as such, money should be spent wisely because when it’s gone, it’s gone.

Now is a good time to introduce the concept of paying kids for extra household jobs that are outside of the core household jobs they’re routinely expected to contribute to the household.

Activity: Give them commissions for age-appropriate jobs such as taking out the trash, doing the dishes, watering the plants, clearing and setting the table, packing their own lunches, helping to prepare meals, etc.

Money grows faster when saving earlier for ages 11 to 13.

Start working on long-term goals by introducing compound interest. This is simply where you earn interest on your savings and the past interest from your savings. Compound interest can be described using specific number. For example, if you set aside $10 every month with a 2.5% interest rate starting at age 11, you’d have $13,410.84 by age 65, but if you start at age 35, you’ll only have $5,268.32 by age 65.

Activity: Encourage your child to do compound interest calculations on Investor.gov so that they can see how much they’ll earn. Have kids think about needs versus wants and the actions and sacrifices they need to make if they want something. For example, instead of buying a snack each day after school, they could deposit that money into a savings account so it can earn interest and they can watch their money grow.

Spice Up Your Stream Looking for the latest Maui news and events for your family, craft and recipe inspiration, and creative activities for your keiki?

Follow Maui Family Magazine.

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Teach Kids Healthy Habits Start

kids saving early.

Any child, newborn to 12, who lives in Maui County can join our Kids Club.

Benefits include: • A free piggy bank • Tokens for each deposit that can be redeemed for prizes • Cash rewards for good grades

Take t eens to new heights.

Get an account created for 13 to 17 year olds, to prepare them for managing their own finances.

Benefits include: • Customized VISA debit card with opening of a checking account • Free coin machine access • Cash rewards for good grades

To join call (808) 244-7968 or stop by a branch in Kahului, Lahaina or Wailuku.

Visit mauicountyfcu.org for details.

FEDERALY INSURED BY NCUA.

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‘Ohana FASHION EMERGENCY

Exploring Personal Style Dear Cici is a family resource for accurate information about sex and relationships.

Email your questions to info@mauifamilymagazine.com.

Dear Cici, My 13-year-old daughter’s best friend is wearing skimpy clothing and posting pictures of herself, with butt cheeks hanging out, on her social media. I do not want my daughter dressing like this. Help!!

Signed, Disapproving Mom Dear DM, You are not alone. These days teens are navigating a vast social media landscape that is promoting female empowerment and "body positivity" while simultaneously flooding them with images of idealized (and highly sexualized) beauty. Teens are trying to figure out who they are and where they fit in this context and fashion can be a way for them to express their creativity while trying on different ways of being in the world.

This can be a touchy subject, so it's smart to think about how you want to approach this conversation before talking with your teen. Pick a relaxed time. Don't try to bring it up as you're scrambling to get ready to leave for school.

Most importantly, avoid slut shaming. Don't start out by telling your daughter her outfits make her look trashy or that she may cause certain people to feel uncomfortable because of the way she is dressed.

Instead, try to engage her in a dialog about her personal style. What message is she trying to convey with her wardrobe choice? Who or what

influences her ideas about fashion? Is it about self-expression or does she feel pressure to look a certain way?

Consider asking your teen show you some images of styles she's interested in and ask what she likes about them. In this way you are showing that you're interested in her opinion and not just trying to control her choices. Invite her to comment on your wardrobe so that it’s less of a one-way conversation. Take the opportunity to bring up issues of empowerment and objectification and encourage her to think critically about her choices.

Think of this as the beginning of an on-going dialog you're going to have with your teen as you’re unlikely to resolve this issue in one sitting.

Choose your battles. In the end, your daughter is going to wear what she wants and that's not the end of the world.

By keeping an open mind, listening more and judging less, you're more likely to keep the communication going.

Cecilia Ortiz, LCSW is a clinical social worker and a mom.

She has nearly 20 years of experience including working with kids, teens and adults in the areas of sex education, abuse, trauma and prevention.

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Sacred Hearts School Excellence in Education. Foundations for Life.

WASC, WCEA, & HAIS Accredited • Learning Journeys • Teachers Make Learning Fun Google School for Education • One-to-One Laptop Instruction House System • Making Connections • Now Offering Catholic Virtual College Preparatory High School Apply Today or Schedule a Tour Visit shsmaui.org/admissions or email yrichard@shsmaui.org 239 Dickenson St., Lahaina • 808.661.4720 • shsmaui.org

59 | www.mauifamilymagazine.com

KJ (6) and Keahi (3) at Olowalu Landing.

Conroy (11) at fishing camp with Maui Hui Malama at Kahului Harbor.

Wilder (3) at Ka‘opala Beach.

Raising K M

Appear in the next issue b info@mauifamilymagazine.com o

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MJ and Chris show Elijah there's always time to garden.

Keiki Maui Style

Ridge (5) making lau lau at Kamehameha Schools Paukukalo Preschool.

by sending your photo to or tag #mauifampic on Instagram.

Lei Day with the ‘ohana at Ke Kula o Pi‘ilani.

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Briza (11) lines up her shot at Waiehu Municipal Course.

FALL 2021

Maui Family

Sports Calendar

vice, we are Maui’s longest-running martial arts school and the only certified Taekwondo school in central Maui. As a “Life Prep” school we give kids the tools to succeed in life. Classes cover bully management, leadership training, and all areas of physical and mental fitness. We are also running interactive zoom classes along with our regular classes to allow for safe training at home. All students have access to our growing online library.

For more info and to schedule a free trial class visit www.kiffmanntkd.com or call 877-4311.

HST Windsurfing & Kitesurfing Lessons 871-5423 • www.hstwindsurfing.com Windsurf, Kitesurf, & Wing Lessons • All Ages Lessons Daily • Time Varies • All skill levels HST is Maui’s most recommended lesson source. Now offering all versions of foil lessons, including Wing-Foil. All lessons tailored to your skills and goals. Family-run - family fun! Please call for more information.

Kiffmann Taekwondo

877-4311 • www.kiffmanntkd.com 261 Lalo St., Suite H2 (behind Outdoor Living)

Little Dragon, Kids, Teen, & Adult Classes Check the online schedule for the most up to date classes.

By learning focus, basic motor skills, self-control, and respect for others in both playful and structured exercises, each child will accelerate at their own ability. Our junior assistants serve as excellent role models. With 25 years of ser-

Maui Taekwondo & Hapkido Center 344-5244 • Info@mauitaekwondo.org mauitaekwondo.org 300 Ohukai Rd. Bldg. 3, Units 313-314 *Behind Shell on Pi’ilani Hwy in Kihei

We offer a variety of classes from ages 2–18+.

Taekwondo and Hapkido are Korean forms of martial arts that offer more than just a fitness program. It is structured to promote discipline, build self-confidence, and encourage focus while learning the skills of self-defense. New Enrollment Special: Free Trial Classes and Free Uniform.

Uplift Maui

Upliftmaui.com • 495-7154 Little Monk Seal Montessori, 300 Ohukai Rd #206, Kihei, We will use Aerial Silks to learn fundamental techniques like how to climb, some basic wraps, transitions and more! Then we will progress and

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learn to use these techniques to create simple combinations up in the air. A fun and supportive environment. Any level welcome! Limited Space- please reserve online in advance.

tennis knowledge, and fitness level mixed with a lot of FUN! Barbara at 250-3656 or Tricia at (801) 694-4535.

Kid Zone Maui

283-1925 • petra@hawaii.rr.com War Memorial Tennis Courts (Upper Level) Tennis Made Easy • Ages 6+ to 100+ Ongoing: Every Wednesday Ages 10 & Under: 4pm–5pm Juniors/Adults: 5:15pm–6:15pm Beginner–Advanced Beginner $5/children, $8/adults per class Our teaching method makes it easy to learn Tennis and enjoy the sport quickly. Child size racquets, low compression balls foster quick learning while having fun. Call for details.

808-276-9781 • kidzonemaui@gmail.com 147 Kupuohi St., Unit G2, Lahaina After School Classes • 4–10 years old Toddler fun with children learning tumble and dance in our air-conditioned facility. Child care and after school classes are also available during the school year. Get them off their computers and moving their bodies! We have extremely flexible daily rates or weekly rates.

Call or text 808-276-9781 for more information.

Maui Aerial Arts

808-205-8522 • mauiaerialarts.com heather@mauiaerialarts.com 810 Haiku Road, Unit 157, Haiku Ongoing Classes • Ages 7 & up We offer small group classes, pod classes, private lessons in Aerial Silks, Dance Trapeze, and Lyra.

We also have Mat Pilates group lessons and Reformer Private lessons. We have open train sessions for experienced aerialists and students

South Maui Tennis

250-3656 • citanmaui@gmail.com Kalama Park Tennis Courts, Kihei Tennis Clinic • Age 6+ Wednesdays & Fridays • Starts at 4pm Beginner & Intermediate levels Skill specific tennis camp. Improving tennis game,

Wailuku Tennis Clinics

Island Aquatics Swim Team & Island Water Polo

385-5332 • www.islandaquaticsmaui.com island.aquatics@yahoo.com Kihei Aquatics Center Year-Round Program Come and join the exciting world of competitive swimming, a lifetime sport. Various levels with individual coaches. Co-ed Island Water Polo is offered to all ages (Swimming skills required) Pre-Team swimming skills classes available, too.

Submit your listings online at mauifamilymagazine.com

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SPORTS CALENDAR Swim with Hoku

808-384-9626 • www.swimwithhoku.com Island-Wide Classes & Private Instruction Swim in 10 days or less. Accepting students age 32 months and older (younger children will be considered on a case by case basis). Register now! Check our schedule for additional classes at swimwithhoku.com.

Vertical Sports Maui

808-281-5443 • verticalsportsmaui.com verticalsportsmaui@gmail.com Vertical Sports Maui is dedicated to inspire and equip youth through sports. FREE world class sports programs with former pros.

Basketball and Soccer Clinics every week at Hope Chapel Maui. Visit verticalsportsmaui. com or contact us at 808.281.5443 to register your child!

Keiki Soccer Pros

808-633-4070 • www.keikisoccer.com Island-Wide Keiki Soccer Pros is Maui’s most fun, exciting soccer program. Our professional creative, caring coaches your child will love. We have been teaching soccer in Maui to thousands of kids over the past 8 years. Visit our website to find out what classes are available.

Want your program listed here?

Visit mauifamilymagazine.com to submit listings and check out other great content!

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SWIM WITH HOKU Swim in 10 days or less GUARANTEED! Private, 1-on-1 Lessons Just Hoku and your child in a private pool Fully Insured & CPR Certified Check our website for upcoming classes! swimwithhoku.com • 808-384-9626 hoku@swimwithhoku.com swimwithhoku

@swim_with_hoku

MAUI TAEKWONDO & HAPKIDO CENTER Classes Available for Ages 2–18+ No experience required.

Morning & Afternoon Classes • Tiger Cubs (ages 2-4) • Little Tigers (ages 4-7) • Kids/Teens (ages 8-17) • Adults (18+) • Sparring Classes • Defense Classes • Special Events & Tournaments

New Student Special!

FREE Trial Classes & FREE Uniform 808-344-5244 • info@mauitaekwondo.org www.mauitaekwondo.org 300 Ohukai Rd., Bldg. 3, Units 313 & 314 (behind Shell on Pi’ilani Hwy. in Kihei)

Weekly Soccer Classes in Makawao, Kahului, Lahaina & Kihei Kids Ages 2-9 Register online! www.KeikiSoccer.com or Call 808-633-4070

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FALL 2021

MAUI FAMILY

Events

CALENDAR

exhibit horticulture, harvest, handling, storage, and recipes using ‘ulu. For more information, visit www.mnbg.org/la-ulu-breadfruit-day or call 808-249-2798.

Hui No Ke Ola Pono

hnkop.org Holoholo Heleuī – a Trick-or-Treat Health Fair Saturday, October 23 • 5pm–8pm Cameron Center • 95 Mahalani St., Wailuku Free dental cleaning and screenings, Informational vendors, food trucks, entertainment and a haunted house.

Champs Pediatrics

The Maui Farm

808-579-8271 • TheMauiFarm.org • Makawao Free Farm Tour • All Ages • 9am–11am August 15 & October 9

Second Saturday of the month Join us for a morning of exploration, learning, and fun! Explore our crop fields, plant nursery, composting zone, and meet and feed our friendly farm animals including pigs, goats, rabbits, and chickens. Reservations are required.

Maui Nui Botanical Gardens

808-249-2798 • mnbg.org 150 Kanaloa Ave., Kahului 4th Annual Lā ‘Ulu Festival Saturday, September 4 Lā ‘Ulu (Breadfruit Day) will showcase the history of traditional Hawaiian ‘ulu cultivation, publicize local businesses and nonprofits that promote ‘ulu cultivation and products, and

808-495-9616 • champspediatrics.com New Parents Class & Update on COVID19 and Breastfeeding Wednesday, October 27 via Zoom at 5pm Irene Papaconstadopoulos, MD, a board certified Pediatrician, is offering a free Zoom Prenatal class. Topics: COVID19 and breastfeeding, what you need to know about the first days with your baby. Registration: www.champspediatrics.com.

Maui Hui Malama

mauihui.org/mauihuimovies Maui Hui Movies hosted by Maui Hui Malama Youth Entrepreneurs Saturdays • August, September, October 2021 Gates open at 5:30pm | Movie starts at sundown University of Hawaii Maui Campus Grand Lawn Enjoy movies in an outdoor, family-friendly and COVID-19-safe environment at UHMC. Audience members provide feedback to our youth entre-

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preneurs and donations received fund Maui Hui Mālama youth programs. For more information, go to mauihui.org/mauihuimovies.

Big Brothers Big Sisters of Maui

442-7890 • www.bbbshawaii.org Open Enrollment for Big Brothers Big Sisters of Maui Youth (Ages 6–16 years old) and adult volunteers are matched in a one-to-one friendship based on gender, interests, personalities, and geographic locations. Volunteers are carefully screened and trained to create a positive impact by sharing their friendship, guidance, and support. Pairs meet at least twice per month to spend quality one-on-one time together, and form meaningful memories just by hanging out. We have immediate openings for Little Sisters in Lahaina and Upcountry. If you are interested in enrolling your child or becoming a volunteer please e-mail us at ctomas@bbbshawaii.org or call 808-674-7209.

Maui Mall Village

877-8952 • mauimall.com 70 E. Kaahumanu Ave., Kahului The newly revitalized Maui Mall Village offers a unique mix of shopping, diverse dining, the island’s largest movie theater, community events and family entertainment with over 30 stores, restaurants, and service establishments. Maui Mall Village has been serving the community since 1971 and provides guests with a relaxing atmosphere to dine, shop and play…and stay awhile. The center boasts a fresh new look com-

plete with a Splash Pad for the keiki to enjoy, a grassy area at Center Court, shaded seating areas and ocean characters throughout the property.

For more information, please visit www.mauimallvillage.com.

Queen Ka’ahumanu Center

877-4325 • queenkaahumanucenter.com 275 E. Ka’ahumanu Ave., Kahului Centrally located in the heart of Maui, Queen Ka‘ahumanu Center is home to the island’s only Macys, Victoria’s Secret and Bath & Body Works.

Enjoy a wide variety of shops, restaurants and eateries, and entertainment at Maui’s largest shopping destination.

Maui Fit4mom

maui.fit4mom.com • Kihei, Lahaina, & Paia Stroller Strides Stroller Strides is a mommy-and-me functional, total-body conditioning workout designed for moms with kids in tow (ages 6 weeks–2 years). Each 60-minute workout is comprised of strength, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Your first class is free!

Want your event listed here?

Visit mauifamilymagazine.com to submit listings and check out other great content!

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KEIKI KORNER

ART BY LAURYN REGO

Challenge keiki edition Thank a farmer

Plant something edible

Make a 100% local snack

Drink water instead of juice

Eat something you grew

Malama your garden

Eat poi

Share with a neighbor

Shop with reusable bags

Plant a tree or shrub

Eat a local potato or squash

Trade with a neighbor

Share without receiving

Help someone in their garden

Share a local recipe

Plant a square foot garden

Eat ulu

Try a new local fruit

Help wash fruits & veggies

Say no to single use utensils

Utilize local flour

Ty a new vegetable

Eat outside

Eat local fruit for dessert

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Immerse yourself in Ocean Aloha Family-friendly activities and demonstrations.

Learn how our host Hawaiian culture connects to the ocean and the lands that sustain us; with respect, responsibility and care.

Mālama kekahi i kekahi - to take care of each other #GoGreenForBlue

@mauioceancenter Advance online reservation & ticket purchase required

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MAUI FAMILY

PAGE

Get all the cousins together.

(808) 249-2062 • Book online: www.mysterymaui.com

Be Part of Our Next Issue!

Our Winter issue, distributed November, December, and January will feature our annual 2022 Maui School Guide, holiday events, local gift ideas, winter camps, and more.

If you’d like to reserve your spot, contact Alma Tassi at: 808-250-2990 or ads@mauifamilymagazine.com.

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Join us for a family night out!

Ohana Special 2-Topping Pizza, Breadsticks, & 4 Sodas

$25

Outdoor Seating Open for Lunch & Dinner Visit the Koi Pond Live Music 4pm–6pm Located across from Kalama Park

Kihei Kalama Village • southshoretiki.com • 808.874.6444

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DITCH THE DITCH,

play with friends

t recreation Ditches are for irrigation, no g safe.

Talk to your kids about stayin est, Play Hard, Play Safe photo cont Award-winning photo from the 2019 – Haiku Clubhouse. submitted by the Boys & Girls Club