Williamson County Living January/February 2024 Issue

JANUARY | FEBRUARY 2024

EAT HEALTHY IN 2024 WITH WILLIAMSON HEALTH’S NUTRITIONIST LISA MATHEWS

EVERYONE IS PLAYING

PICKLEBALL!

HABITAT FOR HUMANITY MAKING A DIFFERENCE

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A letter from the Publisher KATHY FOX PUBLISHER | EDITOR IN CHIEF

PUBLISHER EDITOR IN CHIEF Kathy Fox

CREATIVE | ART DIRECTOR Shelly Wells

Happy New Year! As 2024 kicks off, I wish you all the very best as we begin the new year with a fresh start. Thank you for being a loyal reader and supporter of our incredible community.

In this issue, the cover feature shines the spotlight on a healthy new year featuring Lisa Mathews, Williamson Health’s Clinical Nutrition Manager. Read why pickleball is so popular with more than 36.5 million players in the United States and how to get on the road to fitness. Learn about what Habit for Humanity is doing in Williamson County and how the Tennessee waterways are being protected by the Harpeth Conservancy.

Additionally, for those searching for decorating tips, discover how to use your stored china plates to spruce up those bare walls or draperies to enhance your home. We also spotlight the journey of the band Moon Taxi and what keeps Grammy Award-winning producer Keith Stegall inspired.

DIGITAL DIRECTOR

Homer Alexis Olindo SENIOR EDITOR William Harwood

CONTRIBUTING WRITERS Kimberly Blaker Kathy Fox Jess Martin Lisa Mathews Amy Montgomery Elizabeth Shane

Read about two sisters-in-law and their passion for children which led them to start Kingdom Kids clothing company. Finally, learn about the Folds of Honor mission and how they meet sacrifice with hope for the families of military and first responders who have made the ultimate sacrifice or have been disabled.

Becky Smith PHOTOGRAPHERS Haley Bailey Allison Elefante

We proudly continue to serve the community, and our mission at Williamson County Living is to connect the community with local businesses in and around Williamson County. The small business owners who made this issue possible thank you for your faithful support.

Kathy Fox Ross Jaynes Visual Media Co. Nathan Morgan ONLINE

Wishing you peace and many blessings this year,

williamsoncoliving.com

CONNECT WITH US @williamsoncoliving

SOCIAL MEDIA

@williamsoncoliving ADVERTISING OPPORTUNITIES musiccitypublications@gmail.com Williamson County Living is a bimonthly magazine published by Music City Publications, Inc., and distributed via the United States Postal Service to some of Williamson County’s most affluent homes. Under the Fair Housing Act of 1968 and the Tennessee Human Rights Act, it is unlawful to discriminate in housing transactions based on race, color, national origin, religion, sex, disability, or family status. The entire contents of Williamson County Living are copyrighted and may not be reproduced without express written consent. Articles and content of Williamson County Living do not necessarily reflect the opinions of Music City Publications, Inc. nor does Music City Publications, Inc., assume responsibility for writers’ opinions and content or the products and services advertised herein.

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8 TABLE OF

Contents

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8 MUSICAL NOTES FEATURING KEITH STEGALL

10 EVERYONE IS PLAYING PICKLEBALL

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15 KINGDOM KIDS 20 COVER FEATURE — FINANCIAL AND NUTRITIONAL WELLNESS 25 MAKING A DIFFERENCE — HABITAT FOR HUMANITY 31 THE RIGHT WINDOW TREATMENTS FOR YOUR HOME 36 DECORATING WITH PLATES 41 PROTECTING TENNESSEE’S WATERWAYS

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MOON TAXI — SET YOURSELF FREE

51 GETTING ON THE ROAD TO FITNESS 54 FOLDS OF HONOR — HEROES & HOLIDAYS

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ON THE COVER: LISA MATHEWS — WILLIAMSON HEALTH'S CLINICAL NUTRITION MANAGER. PHOTO PROVIDED BY WILLIAMSON HEALTH

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Musical

NOTES FEATURING KEITH STEGALL PHOTOGRAPHY PROVIDED

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n a state brimming with talent and career success, producer, writer, and publisher Keith Stegall has humbly racked up a string of successes which include 55 #1 hits and an

enviable list of honors including multiple Grammy, CMA, ACM, and Dove awards. A Texan born in Wichita Falls, Stegall grew up in a musical home in Shreveport, Louisiana, where he continuously played guitar and piano. His father was the Abbott recording artist Bob Stegall, who often guested on the famed "Louisiana Hayride" and played steel guitar for country traditionalist Johnny Horton.

Kris Kristofferson, legendary songwriter and CMA Lifetime Achievement Award-winner with cuts by Johnny Cash, Roy Drusky, Ray Price, and more, encouraged the ambitious but fledgling musician to move to Music City. After shyly playing the tunesmith a few selfpenned songs, Kristofferson urged, "Son, you need to get your ass to Nashville and hang out with other writers. They will break you down and make you the best you can be."

That was 1978, and a scant three months later, Stegall had co-written a smash hit for Dr. Hook, “Sexy Eyes.” This was just the beginning. He would soon discover a young traditional vocalist who was a dishwasher at The Nashville Palace. His name was Randy Ray, soon to be known as Randy Travis. Travis asked Stegall to produce a record so that he had music to sell at his shows. This union solidified Stegall as a producer and eventually led to the hit-filled Storms of Life which became a smash debut CD for Travis on Warner Brothers Records with songs like “On the Other Hand.”

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The planets were indeed lining up and the next crooner needing some studio guidance was a lanky towheaded Georgian, Alan Jackson, who was working in the mail room for The Nashville Network. The two became fast friends collaborating for decades making hit after hit, selling over 50 million records with Stegall producing and co-writing “Don't Rock the Jukebox.” This was just the tip of the iceberg of accomplishments for Stegall who has stayed humble, laid back, and grateful for his good fortune.

“My partnership with Alan Jackson was like an old pair of comfortable boots,” said Stegall. “We were both sons of auto mechanics and loved county music. We have always been on the same page creatively. It just worked and it’s been a heck of a ride.”

I CONTINUE TO BE INSPIRED BY THE TALENT THAT KEEPS SHOWING UP IN MY WORLD. I AM PROUD TO HELP THEM GET TO THE PLACE WHERE DREAMS COME TRUE.

Stegall recalled, “The first time I saw the Zac Brown Band there was something magical and compelling. It was coming right off the stage and hitting me right between the eyes. I’m so grateful that Zac trusted me to make those first three albums. Now the world sees what I saw that night.”

He continues expanding his legacy with his company Dreamlined Entertainment, a Nashville-based production, publishing, and PHOTO BY C. SHELZ PHOTOGRAPHY

record company specializing in songwriter/artist development. At Dreamlined, Stegall has built an artist-driven team that caters to talent in a modern and flexible manner. Their focus is on adjusting and tailoring their approach to everyone’s needs.

“I continue to be inspired by the talent that keeps showing up in my world,” said Stegall. “I am proud to help them get to the place Stegall also wrote Al Jarreau's signature “We're in this Love

where dreams come true.”

Together.” Helen Reddy, The Commodores, Johnny Mathis, Mark

Stegall is still writing, producing, and developing talent

Wills, Sammy Kershaw, George Jones, and Merle Haggard have all

collaborating once more with pal Alan Jackson and up-and-coming

cut songs or collaborated with Stegall. He even landed a tune, “I Do”

talent like William Michael Morgan, Bradley Gaskin, and Makayla

by 98 Degrees on the soundtrack of Notting Hill, the hit rom-com

Lynn. Thriving even through a pandemic, the Dreamlined team

starring Julia Roberts and Hugh Grant. He also had a stint heading

has secured tracks over these last few years with artists like Trace

up Mercury Records churning out even more hits.

Adkins, Extreme, Carter Faith, HunterGirl, Chris Janson, Cody

Fast forward, as a producer always looking for great talent, Stegall heard a Georgia band headed by Zac Brown. The group was talented but had received little traction within the labyrinth of the Nashville establishment. Stegall took Brown and the band under his wing, and together they churned out a whopping nine #1 singles!

Their third project together yielded a Grammy award for Country Album of the Year.

Johnson, Ashley McBryde, Kid Rock, Kenny Wayne Shepherd, The Steeldrivers, Matt Stell, Aaron Watson, and more. In his free time, he enjoys spending time on his oasis farmland in rural Maury County, outside Franklin, Tennessee.

For additional information on Dreamlined Entertainment visit dreamlinedentertainment.com and follow them on social media at @dreamlined_entertainment. n JANUARY – FEBRUARY 2024

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By Kathy Fox

PICKLEBALL

PHOTOS BY SHANA UPPERMANN AND KATHY FOX

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Pickleball is the fastest-growing sport in America for the third year in a row according to the Sports & Fitness Industry Association. The 2023 Association of Pickleball Professionals Tour’s Pickleball Report states there are 36.5 million pickleball players in the United States or 14% of the adult population. If you are not familiar with the sport, it can be played indoors or outdoors on a badminton-sized court. Pickleball is a fun sport combining the elements of tennis, badminton, and pingpong. It is played with a paddle and a plastic ball with holes and can be played as singles or doubles. It’s easy to learn for beginners, the rules are simple, and it’s slower-paced than tennis, but can develop into a fast-paced competitive game for experienced players.

In 1965, three dads invented the game to give their bored youngsters

PICKLEBALL IS EASY TO LEARN FOR BEGINNERS, THE RULES ARE SIMPLE AND IT’S SLOWER-PACED THAN TENNIS, BUT CAN DEVELOP INTO A FAST-PACED COMPETITIVE GAME FOR EXPERIENCED PLAYERS.

something to do during the summer. They started with a badminton court, some ping-pong paddles, and a plastic whiffle ball-like ball and this was literally the beginning of pickleball. Since that time, pickleball has evolved into a popular sport throughout North America with more than 53,000 USA Pickleball Memberships at the end of 2021, and pickleball has seen growth internationally with numerous courts being added in European and Asian countries.

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HISTORY OF THE NAME If you are wondering how the name pickleball came to be, the National Governing Body for USA Pickleball, explains:

In the summer of 1965, pickleball was founded by Joel Pritchard, Bill Bell, and Barney McCallum on Bainbridge Island, Washington.

Within days, Joan Pritchard had come up with the name “pickle ball” — a reference to the thrown-together leftover non-starters in the “pickle boat” of crew races. Many years later, as the sport Williamson County Parks & Recreation has also experienced the pickleball craze as the popularity of the sport continues to expand locally. Roy Wayne, Manager at Longview Recreation Center in Spring Hill, said, “It’s exciting to see how popular pickleball has become and it keeps growing. We have four indoor and eight outdoor courts and it’s becoming a challenge to balance the court times between basketball, volleyball, and badminton due to the popularity of pickleball.” Kerri Hudson, Public Information Coordinator with Williamson County Parks and Recreation, added, “We also have indoor pickleball courts in Brentwood, Fairview, Franklin, and Nolensville and outdoor pickleball courts in Brentwood, College Grove, and Franklin. We reopened a portion of the old Maryland Farms YMCA facility this past fall to run several different racquet sports and added indoor and outdoor pickleball courts to the location.

grew, a controversy ensued when a few neighbors said they were there when Joan named the game after the family dog, Pickles.

Joan and the Pritchard family have held fast for decades and the dog came along a few years later and was named after the game.

It’s an undisputed fact that pickleball began, and was also named, in the summer of 1965 by Joan Pritchard. If Pickles was around then, the dog story could be true. If Pickles wasn’t born until after 1965, the dog story would be confirmed as just a funny newspaper interview hoax — later confessed by Joel Pritchard.

Proof of when Pickles was born could help resolve the twostory name debate. As the official magazine of pickleball, we decided to dig up the past and report the truth, regardless of the venerable feathers being ruffled. We looked for dog records, uncovered photos, and interviewed several people who were there from 1965-1970. Based on evidence, we learned that the dog was born in 1968 — three years after pickleball was first played and named. In other words, the Pritchard family story stands true that pickleball was not named after the dog, but rather in reference to the local pickle boat races.

Shana Upperman and Doug Keener are both pickleball instructors at Longview Recreation Center as well as enthusiastic players.

Upperman explains, “Pickleball started here in 2015 at the rec center when Sharon and Joe Gibbs asked the management to start it and then it was offered only once a week. Fast forward, now we have pickleball almost every day with 30 to 40 players showing up.

There is open play six times weekly and clinics for all skill levels, leagues, and tournaments throughout the year.” Additionally, regular play and tournament scores are recorded in the Dynamic Universal Pickleball Rating or DUPR, which is the most accurate and only global rating system in pickleball.

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THE 2023 ASSOCIATION OF PICKLEBALL PROFESSIONALS TOUR’S PICKLEBALL REPORT STATES THERE ARE 36.5 MILLION PICKLEBALL PLAYERS IN THE UNITED STATES.

When Keener moved to Middle Tennessee he had already been playing pickleball in Florida and was a huge fan of the sport. “I've been playing pickleball for 10 years now. It is a sport for all ages and is absolutely perfect for seniors because it gets you off the couch and gets you moving again,” he said. “It’s good for your body and your brain because you're having to think about every shot, where it's going, and where you are going to return it. Pickleball is something I can have fun playing anywhere. That’s why there are so many people playing it. And it’s really easy to learn.”

If you are looking for a great exercise for your mind and body, then pickleball is for you. It’s something that’s fun to do with your friends and a good workout for all ages. For additional information on pickleball playing opportunities visit wcparksandrec.com and stop by Longview Recreation Center in Spring Hill or one of the other centers nearby to give pickleball a try this winter. It’s a smashing good time! n

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KINGDOM KIDS

By Elizabeth Shane

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Q and A with Brittany Stogsdill and Haley Bailey Why did you start Kingdom Kids?

Brittany: I have two kiddos — a 2-year-old and a 10-month-old, and I didn’t think there was a lot of cute clothing for kids, especially boys. I was having a hard time finding neutral-type clothing, but then even further there wasn't any Christian-type clothing with positive messages for kids to wear. That was something I wanted to change and a big reason for wanting to start Kingdom Kids. There are so many messages of the world and we wanted our kids to see messages of the word. That's been one of our biggest missions behind this when we launched it in February 2022.

WE WANT TO INVITE OUR CUSTOMERS TO JOIN IN ON OUR MISSION, SO WITH EACH AND EVERY PURCHASE, PART OF THE PROCEEDS IS DONATED TO SAFE FAMILIES FOR CHILDREN, A FAMILY PRESERVATION MOVEMENT MOTIVATED BY RADICAL HOSPITALITY, DISRUPTIVE GENEROSITY, AND INTENTIONAL COMPASSION TO KEEP CHILDREN SAFE AND FAMILIES TOGETHER FACING HARDSHIPS AND CRISIS. IN THIS WAY, WE ALL GET TO FULFILL OUR PURPOSE OF FURTHERING THE KINGDOM OF GOD, TOGETHER. ­

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hen two sisters-in-law put their heads together, combining their passion for children

and desire to further the Kingdom of God, great things are going to come about. That’s exactly what happened when Kingdom Kids was born and founded in December 2021 by Brittany Stogsdill and Haley Bailey. By combining their two passions they are now able to offer fair trade clothing and spread the Kingdom of God on a local and global scale.

We want to share their story and mission with you, but first, let us introduce the founders. Stogsdill is a mom of two boys and an elementary school teacher who has been on maternity leave since November 2020. She is a chocoholic and a Harry Potter fanatic.

Bailey is a per diem registered nurse in labor and delivery and postpartum. She is also a photographer, loves all things creative, and although she does not have any children of her own she has two fur babies.

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— BRITTANY STOGSDILL AND HALEY BAILEY

What is the process of creating your clothes with a message?

Brittany: We are both in Spring Hill and live right across the street from one another so it’s very easy to collaborate. The process is scripture-based for all of our clothing. For boys, in particular, there were a lot of loud and colorful prints on the market. Our clothing is very neutral and warm using earthy tones or gender-neutral colors so boys and girls can wear them. I felt boy clothes were overstimulating and there were not many positive messages on them.

As far as the messaging ideas, we have a list of snippets from children's faith-based nursery rhymes or scripture-based ones. It makes us remember our childhood and how our parents introduced us to the messages or nursery rhymes.

Haley: We wanted everything to be ethically made since our clothing has faith-based messages and wanted a wholesale source that was not using child labor or paying unfair wages. We did a lot of digging and found another faith-based organization, where a mom wanted to support her family, and also noticed that there wasn’t a lot of ethically made organic clothing for kids. She sources her clothing pieces through a factory in India where everything is double-checked by a third-party auditor. They make sure everyone is paid fairly, there is no child labor, there is paid time off, they receive work benefits, and it is all organic. We purchase wholesale through her and that is very important to us to back up our message. Once the pieces arrive in Spring Hill, each hand-crafted design is personally printed by us.

How did the two of you decide to become partners?

Brittany: I always had the name Kingdom Kids, but I didn't know what I was supposed to do with it. I was praying and thinking about it when I brought it up to Haley and asked if she wanted to go in on this together. Haley had no background information about the endeavor, but she was ready to jump in right away to whatever it was.

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Where can Kingdom Kids clothing be found?

Haley: Currently, we have one storefront in downtown Columbia, a space at the Ellen J Marketplace, we do pop-ups and sell online. We carry onesies in sizes 0 through 24 months, for kids, we have sizes 2 through 6 and recently started carrying youth small and youth medium sizes. For fall and winter one of our favorite products is a beanie that says, ‘You knit me together,’ which is one of our best sellers.

How do the two of you manage the responsibilities of the business?

Brittany: At this time we both do everything. We both research manufacturers, and we both come up with designs and ideas. We both carry all the weight of the responsibilities, and it works for us. Haley does all of the photography though as that is not that is not my strong suit, and she is a photographer. For me being a full-time mom and Haley with her nursing and photography, it just works with our lifestyles.

Why did you start selling adult sizes?

Brittany: Since we first started this business we have had so many people asking if we would sell adult sizes. I was so adamant about selling kids clothing only because our business is literally called Kingdom KIDS. As I prayed about this I heard the Lord so clearly remind me that I am a child of God, His Kingdom kid. Age does not matter; I will always be His. So now we carry adult sizes as well.

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What scripture represents your mission and business?

Haley: Matthew 19:14 NIV and we put a card with this scripture in the package with every purchase.

Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.”

I recently went to a friend's house to babysit, and she had purchased some clothing from us. I saw our little card on her fridge with the little magnet; it meant so much! n Follow Kingdom Kids on social media at @thekingdomkidsco or visit thekingdomkidsco.com to shop their collection. For more information on their charity partner, check out safe-families.org.

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A RECIPE FOR FINANCIAL AND NUTRITIONAL

WELLNESS

By Lisa Mathews, MS RDN LDN CDCES Williamson Health's Clinical Nutrition Manager

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t’s a new year, and the holidays are behind us. So if you’re ready to get back on track with your finances

and your health, planning is key!

Making a plan ahead of time keeps us from overspending, saving us both dollars and calories.

Following these simple steps will help you “plan your eats and eat your plan,” making it easier to enjoy healthy meals without breaking your budget.

Avoid shopping on an empty stomach.

One of the cardinal rules of budget-friendly and healthy eating is to never shop on an empty stomach.

Eat a healthy meal or snack before you go shopping or head out to run errands. This will ensure your stomach isn’t doing the decision-making. You will save money and calories and avoid adding unhealthy impulse buys to your basket.

Stick to a weekly meal plan.

Taking a few extra minutes each week to craft a meal plan can greatly impact your budget and nutrition. Organize meals with similar ingredients to minimize food waste and protect your hard-earned money. Watch weekly grocery sales and create your menus with these sales in mind. If you don’t use all the produce you purchased, wash and freeze it to save. This unused produce can be used later in soups, smoothies, chili, or stir-fry.

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It can also be helpful to buy meat in bulk, cook it, and freeze it in one-pound portions for later use. Big packs of chicken can be boiled, then shredded to be used later in tacos, chicken salad, soups, and as a salad topping. Browned lean ground beef is great for spaghetti, tacos, chili, and salads. Cheaper cuts of red meat can be tougher when cooked so these are better cooked low and slow for use in stews and soups. Don’t have room in your freezer? Buy the meat in bulk and split the cost and meat with a family member or neighbor.

Bring your lunch to work.

Rather than going out for lunch or grabbing fast food, take leftovers from the night before. This helps you stick to your budget and your health goals. Set aside a day or afternoon to cook, then

Fresh, frozen, or canned?

There are options to meet various planning and budget needs when purchasing some foods. n Fresh produce: Fresh produce can be more costly if you’re

choosing out-of-season items. Choose items that are in season and locally sourced. Produce routinely travels thousands of miles from farm to table, losing nutrients and flavor before being delivered to grocery stores. Growing herbs or vegetables can save money and get the family involved with food prep. Shopping at a local farmers market is a great option, too. n Frozen fruits and veggies: Frozen foods tend to be more

budget-friendly and will keep longer. Frozen produce is typically picked at the peak of ripeness, then flash frozen.

Sometimes, frozen produce can contain more nutrients than fresh produce. Make sure to get frozen foods with no added seasonings or sauces. n Canned foods: While canned foods are often more

affordable, monitor sodium and sugar content, which are often used as preservatives to keep these items shelf stable.

Opt for products that are packed in their own juices or labeled with reduced sodium or no added salt.

Buy and prepare in bulk.

Buying in bulk saves money, but also saves precious time.

Preparing larger quantities of your favorite healthy recipes allows for leftovers or meals that can be frozen and enjoyed later.

Designate a day each week to batch-cook several meals, creating a convenient and economical approach to healthy eating.

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use single-serve containers and portion out your lunches for the week. Soups, chili, and sheet pan meals (a protein and vegetables cooked together on a sheet pan) are great options for healthy make-ahead lunches.

n Do your research. Visit the restaurant’s website and consult the

menu before you get there. This helps you plan what to order before you even arrive. Many restaurants also include nutritional information about their menu items on their websites, so you can make an informed, healthy choice. n Eat only half of your entree. Most restaurant meals are enough

for two, so order the meal and split with a partner or box up half for the next lunch or dinner. If you’re planning to eat half of your entree at a later time, ask for a box and portion out your meal before you take your first bite. This should help you from eating more than you intended. n Choose smaller portions. There are plenty of ways to downsize

your portions in a restaurant. Try ordering an appetizer with a

Observe Meatless Mondays Plant-based proteins can be more affordable (think dried beans and grains). Rather than a meat-and-three dinner,

side salad or picking a couple of items from the sides category to have as your meal. If the restaurant allows it, consider ordering from the kids' menu to save money and calories.

try beans and brown rice with a side salad or a quinoa bowl with roasted vegetables.

n Go with water. Stick to water instead of sugary beverages like

soda or sweetened tea to save both calories and costs.

Eating healthy is possible on a budget, and these simple tips should help you get back on track for a healthy start to the new year. n

LISA MATHEWS is a registered dietitian and nutritionist, certified

Eating out with intention.

When you want to enjoy a meal at a restaurant, planning ahead can be crucial for both your wallet and your health goals. When you’re eating out, try a few of these options:

diabetes educator, and personal trainer. She is Williamson Health’s clinical nutrition manager. To learn more about Lisa, Williamson Health, and the wide range of services the healthcare system provides, visit WilliamsonHealth.org and follow on them social media at @williamson_health.

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Making a

DIFFERENCE ONE FAMILY AT A TIME

By Elizabeth Shane

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eeking to put God’s love into action, Habit for Humanity brings people together to build homes,

communities, and hope. Habitat for Humanity is an international nonprofit dedicated to housing solutions, operating in communities across all 50 states in the U.S. and around 70 countries globally.

In 1992 Habitat for Humanity Williamson-Maury (HFHWM) was fully incorporated as an affiliate of Habitat for Humanity International. Since then, HFHWM has successfully constructed close to 300 homes in Williamson and Maury Counties, with an ongoing commitment to building 10-12 new homes annually.

The funding for home construction, essential repairs, and neighborhood development services comes from tax-deductible financial contributions, in-kind donations from local businesses, churches, civic organizations, and individuals as well as the proceeds generated at the

PHOTOS BY NATHAN MORGAN AND HFHWM

ReStore located in Franklin, Tennessee.

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In November of last year, Westhaven volunteers teamed up with

Westhaven resident and longtime volunteer with HFHWM,

HFHWM in Columbia to assist in constructing a home for the Bettis

Pam Schmidt said, “It’s been amazing to see it grow and it’s

family. Numerous Franklin Westhaven community members have

grown in a lot of ways; it’s not just coming out to build. We

dedicated many weekends to actively supporting HFHWM. Beyond

have scores of people on the grub crew who bring breakfast,

providing hands-on assistance, the community has embarked on a

snacks, and lunch to the volunteers during the day. There

mission to raise the necessary $70,000 to completely finance a Habitat

are so many ways for our community to plug in, it’s a huge

home. This would mark the first time a local neighborhood has reached

volunteer effort! It takes a lot of different skills and interests

such a significant milestone for HFHWM.

to really make this happen.”

This specific volunteer event was designated as Parents with Teens Build Day, focused on imparting essential building skills to the upcoming generation while instilling the gratification of contributing to the community. Doug Swanson, a member of the Westhaven Foundation Board and co-chair of the Westhaven Build project, expressed his appreciation and stated, “What an awesome day of community spirit! It was especially fun to watch our young bucks learning power tools and doing the heavy lifting!

I am grateful for our generous Westhaven neighbors.”

Throughout the day, Westhaven teenagers and families collaborated on the construction project in Columbia, working alongside other volunteers and the future homeowners, D’Angelo and Tierra Bettis.

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Born in Mobile, Alabama, D'Angelo moved to Columbia, Tennessee, during his high school years. Coming from a tightly-knit family, he fondly recalls playing games with his younger brother and sister. Tierra, on the other hand, spent her upbringing in Columbia, Tennessee, with her five siblings. Unfortunately, she experienced the loss of her father at a young age, leading her family to relocate frequently during her childhood. The prospect of establishing a stable, permanent home for their family is regarded by Tierra as a genuine blessing.

Currently employed as a utility floater at Magna Seating of Spring Hill, D'Angelo has aspirations of pursuing industrial maintenance through trade school and harbors dreams of establishing his own business in the future. Meanwhile, his wife, Tierra, dedicates her time as a stay-at-home mom to their energetic quartet of children.

In his spare time, D'Angelo finds joy in activities such as fishing, hunting, working on cars, and quality time with his kids. Undoubtedly, his most cherished role is that of a father, and he expressed, "We like being adventurous and doing things together as a family." On the other hand, Tierra has a

HABITAT-BUILT HOMES ARE NOT SUPPLIED AS GIFTS; INSTEAD, PARTNER FAMILIES ARE REQUIRED TO UNDERGO A HOMEBUYER'S EDUCATION PROGRAM AND CONTRIBUTE A MINIMUM OF 200 HOURS OF SWEAT EQUITY BY PARTICIPATING IN THE CONSTRUCTION OF THEIR OWN HOME AND OTHERS.

passion for cooking and eagerly anticipates crafting homecooked meals in their kitchen.

For the Bettis family, this home marks the realization of a long-cherished dream. Despite homeownership being a lifelong aspiration for the Bettis family, traditional mortgage options remained elusive for them. Their current living conditions are not only unsafe but also overcrowded, with three daughters sharing a cramped bedroom. Gratefully, with the support of HFHWM, The Westhaven Foundation, and the generous backing from Westhaven residents, they eagerly anticipate a positive transformation in their lives and the promise of a brighter future.

Habitat-built homes are not supplied as gifts; instead, partner families are required to undergo a homebuyer's education program and contribute a minimum of 200 hours of sweat equity by participating in the construction of their own home and others. Following a rigorous qualification process, applicants are chosen based on three key criteria: the demand for affordable housing, the capacity to meet mortgage payments, and a readiness to collaborate. The finished homes are then SOLD to families at an affordable mortgage rate, contributing to the development of strength, stability, and independence to build a better life.

If you are looking to make a difference in the community in 2024, look at what HFHWM has done for the local families in Williamson and Maury Counties and consider helping. For more information about their homeownership program, volunteering, or sponsorship opportunities, visit hfhwm.org and follow them on social media at @hfhwm. You will be amazed at the difference one person can make! n

THANK YOU TO THE SPONSORS OF THE WESTHAVEN COMMUNITY BUILD The Westhaven Foundation, Southern Land Company, California

Closets Tennessee, Best Supply, Franklin Chrysler-Dodge-Jeep-Ram, L & H Flooring, Ferguson, Gotcha Covered, Kelly Dougherty Realtor, Thompson Landscape & Excavation.

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Hal Landers OWNER

MORE THAN

20

YEARS OF EXCELLENCE

THROUGHOUT TENNESSEE

Great rates. Great service.

LANDERS I N S U R A N C E

A G E N C Y

LANDERS INSURANCE AGENCY, LLC

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931.380.2003 5 1 4 N. G A R D E N S T.

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COLUMBIA

CEYLON COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.

ENHANCING YOUR HOME WITH THE RIGHT

WINDOW TREATMENTS

By Becky Smith

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W

indow Treatments have long been a staple in interior design, serving both functional and aesthetic purposes. While often

overlooked, window treatments play a crucial role in enhancing a room's atmosphere, controlling light, and providing privacy. From an aesthetic AURA COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.

standpoint, window treatments play a vital role in enhancing a space's overall beauty and completeness.

Whether you are redecorating your home or designing a new space, understanding the different types, styles, and materials for widow treatments is essential for achieving the desired look and functionality.

Investing in the right window treatments from the start is crucial.

Assessing Your Needs: Factors to Consider for Each Room

Window treatments: When selecting window treatments for your home, it is important to consider factors such as

your budget, lighting requirements, and functionality. Each room has its own unique needs, and considering these will enable you to make informed decisions that not only enhance the overall appearance but also offer practical benefits. For instance, if a particular space is seldom used, choosing prepackaged window treatments can provide a quick and cost-effective solution. Alternatively, semi-custom options are available for heavily frequented areas with a moderate budget, offering specific measurements, blackout capabilities, and even choices of tapes and trims. However, if you desire an extensive range of patterns and colors with the ability to mix and match fabrics while specifying functionality, custom window treatments are the optimal choice.

Lighting: Consider the amount of natural light that enters the room. In spaces where you want to maximize light, choose sheer or light-filtering window treatments. For rooms that require more privacy or light control, opt for blackout curtains or blinds with adjustable slats.

Functionality: Think about how you use each room. For

bedrooms, consider room-darkening options to promote a good night's sleep. In high-moisture areas like kitchens or bathrooms, choose window treatments that are resistant to GRAND PALACE COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.

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moisture and can be easily cleaned.

Style: After determining the lighting and function of

your window treatment, it's time to select a style that complements your room's existing decor. Consider options like Roman shades, valances, or drapery panels, all of which add elegance or visual interest to the overall theme. Both Roman shades and drapery panels offer different levels of light coverage, ranging from minimal to complete blackout. Valances can be used with either option or on their own if no light coverage is necessary.

Each choice will give your room a distinctive design look.

If you decide on drapery panels, make sure to consider the heading style where the curtain meets the rod. While there are various reasons why one heading style may be preferred over another, a pleated header typically offers a more custom appearance. Keep in mind that choosing a pleated header will require more fabric if full window coverage is desired. Roman shades also come in different styles and can be mounted inside or outside the window frame, which may influence whether you choose a relaxed shade or a pleated shade.

PHOTO COURTESY OF FABRICUT

Find the Perfect Window Treatment By carefully considering these factors for each room, you can find the perfect window treatments that not only enhance the beauty of your home but also meet your specific budget and needs.

Customized treatments: When customizing window treatments, it is highly

advised to seek the assistance of a professional. This is because the process requires both artistic talent and precise calculations. Various factors such as doorways, light switches, millwork, installation heights/widths, fabric repeats, and hardware measurements need to be taken into consideration when ordering fabric or providing details to a seamstress or workroom.

Working with an interior decorator or window treatment specialist will also ensure that you are provided with an installer, which can be extremely helpful for larger windows, multiple rooms, and unique installations. Hiring an interior designer can be a great investment when you want to ensure that your window treatments are perfectly tailored to your home. Whether you have a specific vision in mind or need help deciding on the best options for your space, a AURA COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.

professional can provide valuable expertise.

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Do It Yourself: If you prefer a do-it-yourself approach, consider these trade tips.

n Hanging your treatments high and/or wide will give the illusion

of larger windows and create a more luxurious look. n Before installing the rod, hold it up along with the curtain panel

to visually confirm your measurements and determine where exactly the panel will land. n Avoid hanging curtain panels higher than 1/2" off the ground.

Professionals may choose to have their panels hover slightly or ANNA FRENCH ANTILLES COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.

have a break at the bottom. n Inside-mounted Roman shades allow for showcasing millwork

while adding a tailored appearance. Outside-mounted shades provide a more casual look and can be combined with blackout lining for enhanced light coverage. n Keep your original measurements handy during installation as

some fabrics may stretch slightly once hung due to added linings or the weight of the panel.

Achieving the perfect ambiance in each room of your home requires meticulous attention to detail, especially when it comes to window treatments. By incorporating various elements such as valances, cornices, drapery panels, or decorative trims and hardware, you can elevate the overall design of your space. Opting for designer fabrics and trims allows for a customized and tailored look specifically in your style. Investing in high-quality window treatments is a wise decision that will bring long-term satisfaction for years to come. n

BECKY SMITH is the owner of The Linen Duck, which provides a range of semi-custom choices for drapery panels and soft shades, along with professional interior design services to assist you in creating the ideal custom options for your home. Visit them to explore our extensive selection of fabrics and trims or schedule an appointment for a consultation on window treatments. Call (931) 548-2422 or email Becky@thelinenduck.com.

ANNA FRENCH DEVON COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.

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Decorating with

By Amy Montgomery

PHOTOS BY ALLISON ELEFANTE

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C

ollecting plates whether new, vintage, or heirloom has risen in popularity in the last few years as evidenced by the beautiful

displays seen in designer showhouses, Architectural Digest, and displays in antique stores. While some collections are displayed for the overall beauty of the design element, for some collectors it becomes a necessity to display on walls, in cabinets, and on bookshelves when china cupboards and kitchen cabinets overflow. All china should be used and enjoyed for dining, but a curated collection can be enjoyed on the walls just the same as collected art. A collection of dishware either collected or inherited is easily an extension of personal style.

Dishware can be easily displayed in a cabinet and complemented with books and plants. Books can be used to raise the height of smaller pieces and to add interest. The addition of a fresh or preserved plant gives just the right touch of texture and life to a vignette. A smaller plate propped in a plate stand on a wooden flatware box or a book will give interest to any library shelf. So, now we have moved dishware to the shelves of libraries and out of the dining room, so we should just keep

ALL CHINA SHOULD BE USED AND ENJOYED FOR

moving and place a collection in the bedroom. While china is meant for

DINING, BUT A CURATED COLLECTION CAN BE ENJOYED

the dining table, that personal style can be carried on in a bedroom with an array of plates arranged on a bed wall. This lends an added layer of

ON THE WALLS JUST THE SAME AS COLLECTED ART.

style and dimension that is unexpected and fresh.

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Additionally, plates can be mixed in for added interest in gallery walls. The soft curves of a plate can ease the sharp edges of frames and bring a finished and dimensional look to a wall of various collections. Designer and author James Farmer famously displays his antler collection with his assortment of brown transferware plates. The use of plates for display purposes dates back to ancient civilizations and was certainly a staple in American homes in the 1950s and 60s.

As all trends in decor and fashion do, they cycle back around, and old is new again. So, take those plates and dishes out of the cabinets and hang them like art on your walls! n

Installing plate racks in a kitchen, dining room, or butler's pantry can become wonderful storage and decorative art all at the same time. The depth required for these racks is minimal and plate racks can be built as tall as the wall allows. Use of a plate rack will free up cabinet storage and simply requires a quick rinse before using at your table setting. When plates are pulled from a plate rack for use, a coffee table book, a pretty cookbook, or framed art leaning against the wall is an easy place-holder until the pieces are returned.

AMY MONTGOMERY has 25 years of design experience and owns Amy Montgomery Home in Columbia, Tennessee.

She is a lifestylist focused on home and flowers and delights in offering her customers an elevated customer service experience. Visit amymontgomeryhome.com for additional information and follow her on social media at @amymontgomeryhome.

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PROTECTING TENNESSEE'S

Waterways

CHAMPIONS FOR CLEAN WATER AND RIVERS STATEWIDE

By Jess Martin

PHOTOS COURTESY OF HARPETH CONSERVANCY

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H

arpeth Conservancy, founded in 1999, is a science-based non-profit conservation organization dedicated to restoring

and protecting clean water and healthy ecosystems for rivers in Tennessee. Initially focused on the State Scenic Harpeth River, which flows through six counties in the greater Nashville region, the organization has evolved to become Tennessee's statewide leader in clean water protection and river conservation.

Harpeth Conservancy employs scientific expertise and collaborative relationships to develop, promote, and support broad community stewardship and action. The organization works with community leaders, businesses, local, state, and federal decision-makers, as well as its members, to foster solutions that reduce pollution and maintain healthy areas.

The rivers in Tennessee, including the Harpeth River, are part of the unique freshwater river systems of the Southeast that contain some of the greatest variety of aquatic life in the world. With expertise in various disciplines, including water quality science, environmental and conservation law and policy, sustainable land use planning, agricultural best management practices, and volunteer and community engagement, Harpeth Conservancy is committed to protecting Tennessee's globally unique waterways now and for future generations.

Recent Achievements In recent years, Harpeth Conservancy has stewarded significant growth internally to tackle its critical mission of protecting clean water and rivers in Tennessee. The organization has expanded its fundraising and operational capacity by investing in new staff with expertise in clean water policy, community engagement, events, and communications.

Tennessee’s waterways faced another year of relentless pressure, ranging from increasing water withdrawals to attempts to roll back longstanding engineering standards for smart sewer infrastructure. Harpeth Conservancy continued efforts started at the beginning of the pandemic to advocate for better public notice and more equitable participation so communities are informed—and can then let their voices be heard—when there are proposals to dump, degrade, improve, or save local waters. In addition to the daily work of connecting its members with information and resources, they have also worked in partnerships and coalitions to achieve broader impacts, including settling cases to limit stormwater pollution statewide and to clean up bacterial pollution choking a tributary to the Harpeth River.

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River Swing is Harpeth Conservancy's signature fundraiser, allowing supporters to contribute to the vision of clean water and healthy ecosystems for Tennessee's rivers. Dorie Bolze, the founder and president of Harpeth Conservancy, stated, "Our events are an important way to celebrate our work with old and new supporters alike.” Over 50 companies supported the event as sponsors, with FarmVet and Leslie and Jimmy John Liautaud serving as Presenting Sponsors. Christian Currey, Vice Chair of Harpeth Conservancy's board, chaired and hosted the event at his family farm for the seventh consecutive year. This year’s event marked the debut of a new video emphasizing the urgency of protecting Tennessee’s waters, which can be found on the organization's website.

Among these achievements, Harpeth Conservancy also managed a fourth successful year of citizen water quality monitoring, which takes weekly samples from 11 sites during the recreation season May-October. In 2024, the organization will launch its Tennessee Water Watch program providing real-time predictions of E. coli levels at highly recreated sites on rivers and streams in Middle Tennessee. The organization will also launch its in-house water quality lab, allowing for more efficient water quality sampling and providing a hands-on classroom for citizen scientists.

Another of its remarkable achievements during this period is the 20th Annual River Swing fundraising event on September 16, 2023, where Harpeth Conservancy raised an impressive $657,000. This amount was almost double that of any previous River Swing event. "The increase was more than $300,000, and that was astounding. It showed Tennesseans’ dedication to supporting clean water and healthy ecosystems for rivers across the state," said Grace Stranch, who became the organization's CEO last April. "These funds will go towards our work to ensure Tennessee's globally unique waterways are protected, and every Tennessean has clean water," she added.

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Upcoming Events: Wild & Scenic Film Festival and Songwriters for Streams

Harpeth Conservancy is looking forward to hosting its 6th Wild & Scenic Film Festival with student leaders from Christ Presbyterian Academy’s (CPA) Media Arts Program, scheduled for February 22, 2024. The event will be held at CPA’s Soli Deo Center in Brentwood and will give the local community a unique opportunity to learn about issues impacting our environment through the power of documentary film while empowering youth leadership and raising funds to support Harpeth Conservancy’s mission.

The organization is also excited to announce its

Tennessee Rivers Fun Facts

second annual Songwriters for Streams event, scheduled for April 21, 2024, in honor of Earth Month. This memorable event will be held at Libby and Nick Sieveking’s picturesque family farm on Moran Road, situated along the Harpeth River in

1

Franklin, and will feature an afternoon of songs performed by acclaimed songwriters. Songwriters for Streams is an opportunity to enjoy music and nature while supporting the organization's mission to protect and preserve Tennessee's vital waterways.

2 3 4 5 6

The rivers of Tennessee are part of a system of unique freshwater rivers in the Southeastern United States. If you live in Tennessee, at least some if not all your drinking water comes from a river.

The Harpeth River is 125 miles long with over 1000 miles of tributaries.

The river meanders through six counties in the greater Nashville region until it joins the Cumberland River.

The Harpeth River is home to over 86 fish species — 84 are native species.

The Harpeth River is also home to many mammal species, such as beavers, otters, minks, muskrats, woodchucks, and flying squirrels.

Turtles are a very special part of the ecosystem. You will find many turtles throughout Tennessee, but many turtles are threatened or endangered. It is illegal to keep turtles as pets in Tennessee.

There are more than 300 species of birds that either reside or migrate through Tennessee. Many can be spotted in Middle Tennessee around forests, rivers, and lakes, such as the Great Blue Heron, owls, ducks, hummingbirds, and hawks.

To learn more about Harpeth Conservancy, its mission, and its upcoming events, please visit its website at harpethconservancy.org and follow them on social media at @harpethriver. Harpeth Conservancy is a 501 (c) (3) organization. n JESS MARTIN is the Communications Coordinator for the Harpeth Conservancy.

Before joining the Conservancy, she had worked with several international faithbased nonprofits assisting refugees in Egypt and sub-Saharan Africa living across the Middle East and North Africa. It was there Martin discovered her fervent commitment to making a difference in the lives of people and telling their stories to inspire meaningful change.

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PHOTOS BY KATHY FOX

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PHOTO PROVIDED BY HARPETH CONSERVANCY

The dream to pursue music drew each of them to Nashville, and the shared passion for playing and crafting new music is what united the band. During

MOON TAXI

Set Yourself Free

By Kathy Fox

their time at Belmont University, academic commitments restricted them from going on tours and creating albums, but they managed to showcase their talent at parties and in garages, honing their unique style. After graduation, the band embarked on a journey, hitting the road to share their music.

Fast forward to June 2023, Moon Taxi unveiled its sixth full-length album, Set Yourself Free, featuring a diverse array of tracks spanning rock, synth, pop, and bluegrass. “During the pandemic, we got used to FaceTime songwriting. For better or worse, it’s been a great way for everyone to collaborate remotely.

I

f you are not familiar with the alt-rock band Moon Taxi, their polished classic sound is sure

to win you over. The five-member band touting Spencer Thomson, bassist Tommy Putnam, keyboardist Wes Bailey, and drummer Tyler Ritter have been together since their college days in the early 2000s pushing the boundaries of their genre.

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PHOTO COURTESY OF MOON TAXI

vocalist/guitarist Trevor Terndrup, lead guitarist

The lyrics for the title track, "Set Yourself Free," were even written on a 5-way call. And the song shows that collaborative color throughout. The idea of falling back on someone you truly trust is so important nowadays. But truly it’s how we’ve tried to operate as a band for all these years,” Terndrup remarked.

a band can achieve — a refined, timeless sound marked by a fearless spirit of exploration. Moon Taxi returned to their musical roots to craft an album predominantly written, recorded, and released under their label, 12th South Records.

Reflecting on the band's creative process,

PHOTO BY BRENDA BLACK

This latest album exemplifies what 15 years as

Bailey stated, “It was really rewarding for each Currently, the band is touring supporting their latest album, and had the opportunity

whereas this record did not. We challenged

to headline at the Harpeth Conservancy’s 20th River Swing Celebration in Franklin

ourselves to write most of the material on our

and rocked the night away as guests danced. Terndrup said, “I definitely support their

own and that’s really something to hang your

cause and have done work in the Cumberland myself cleaning it up. I like to contribute

hat on these days when you typically hire an

how I can and I think musically is the best way I can contribute, but I'm not opposed to

outside writer or producer.”

getting in the mud.”

MY FAVORITE SONG FROM SET YOURSELF FREE IS “HEART OF GOLD.” I LOVE THE STUDIO VERSION AS IT REMINDS ME OF THE 1980S GRATEFUL DEAD OR PAT METHENY AND THOSE EASY-LISTENING EIGHT-TRACK VIBES, BUT IT IS A LOT OF FUN TO PLAY LIVE! — TREVOR TERNDRUP

PHOTO BY AMANDA LAGINESS

of us. The last record had quite a few co-writes

During the new year, the band will continue to tour and is also working on writing new material. “That drive to create to write original music and to go out and perform that is really what's kept us together,” Terndrup said. “Our songwriting has gotten better and better over the years and the shows have been exciting and fulfilling.”

Catch Moon Taxi at the Brooklyn Bowl Nashville, a cool bowling alley rock club, on February 17, 2024. For tickets and tour information visit ridethemoontaxi.com and follow them on social media at @moontaxi. n JANUARY – FEBRUARY 2024

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EXERCISE EQUIPMENT & PROGRAMS

FITNESS! GETTING ON THE ROAD TO

By Kimberly Blaker

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his time of year, many individuals aspire to stay active, often setting New Year's

resolutions to prioritize their fitness. Yet, the winter months can pose challenges for outdoor activities such as biking, hiking, running, and walking — popular choices that offer scenic and motivating experiences. Challenges such as inclement weather, urban living restrictions,

Suppose you are temporarily unable to bicycle outdoors because of an injury or weather or you are simply looking for a safer option. In that case, you can replicate the feeling of cycling outdoors with an indoor stationary bike. There are many options for indoor bicycles depending on your wants and needs. Costs vary depending on the type of bike and features and range from $200 and up into the $2,000s or higher for more advanced equipment.

time constraints traveling to and from natural

Upright bikes are the most similar to outdoor bikes offering a smaller seat above the

environments, safety concerns during early

pedals. They tend to be more lightweight and have a smaller footprint. You can adjust

mornings or late nights, or recovering from an

the resistance and even stand up to change up your workout. An air bike is a type of

injury are a few potential hindrances. In response

upright bike with a fan instead of electronic controls to add resistance and replicate

to these challenges, indoor home exercise

the feeling of wind experienced when bicycling outdoors.

equipment and programs have emerged, providing effective alternatives that simulate the outdoor experience while offering the convenience of indoor accessibility.

When the desire to hit the road clashes with these challenges, replicating the outdoor experience at home becomes a practical solution. Exercise equipment such as stationary bikes, treadmills, ellipticals, and immersive programs can recreate the outdoor exercise feel within the confines of your living space.

Renowned brands like NordicTrack, ProForm, Peloton, and Echelon, among others, offer a range of options catering to different preferences and budget considerations.

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Recumbent bikes are lower and more extended. The pedals are in front of the seat with a seat back to provide back support. It's more laid back and suitable for a variety of fitness levels. It may be safer for those who are more out of shape, overweight, new to bicycling, or seniors. Recumbent bikes do take up more space because of their design.

Dual-action stationary bikes are combined with another type of exercise equipment like an elliptical or stair-climber to combine different types of exercise.

Interactive bikes, such as those from Peloton or connected to apps like iFit, have a screen attached to incorporate a virtual aspect to your ride but tend to be more expensive.

Bike trainer stands, like the BalanceFrom Bike Trainer Stand, can temporarily convert an outdoor bicycle for indoor use when you can’t take it out on the road. This is a much less expensive option.

Treadmills And Ellipticals If you enjoy running, hiking, or walking outdoors, treadmills and ellipticals are indoor options that can give you a similar experience. Treadmill costs vary significantly depending on features and brands from the low to mid-hundreds. They can cost $2,500 or more for higher-end products. Ellipticals have a similar range, with many of the best products for athome use ranging between $1,000-$2,000.

There are basic treadmill models that can fold up or fit into small spaces for walking and slow jogging.

More advanced treadmills and ellipticals can better replicate outdoor changes in elevation. They can sync to actual trails and roads, automatically changing the machine's elevation or resistance to match the outdoor environment.

Immersive Programs iFit is an interactive fitness program compatible with many different stationary bikes, treadmills, and other indoor workout equipment from several companies.

There are live and recorded workout videos. iFit offers a large number of immersive experiences. Hence, you feel like you're biking or trekking through faroff places around the globe or even on your own path traced on Google Maps. If you have compatible equipment, it can adjust your resistance, incline, and speed to match the environment.

Zwift is a virtual fitness adventure program on an app for a monthly fee. You create an avatar that travels through one of the virtual courses in France or Zwift's own created world, Watopia. There are options for either running and walking or bicycling. You can earn badges and complete challenges to increase motivation.

There are also community events where you complete routes with other users.

Peloton offers an all-access membership app and their own stationary bikes and treadmills with screens for home-based workouts. There are both live and recorded classes with a trainer and scenic rides that let you virtually travel to reallife destinations using recorded video. Bikes start at $1,895, treadmills at $2,495.

Digital membership can be used without a Peloton machine or choose the allaccess membership for those with a Peloton machine.

Bringing exercise equipment into your home offers a multitude of benefits that extend beyond mere convenience. While simulating that outdoor feeling, indoor exercise equipment and programs eliminate the barriers posed by unpredictable

TIP: IF YOU WANT THE VIRTUAL EXPERIENCE OF BEING OUTDOORS WITHOUT THE COST, LOOK FOR VIDEOS ON YOUTUBE OR OTHER STREAMING SERVICES THAT SIMULATE THE EXPERIENCE OF BICYCLING, HIKING, WALKING, OR RUNNING ALL AROUND THE WORLD.

weather and provide a consistent and comfortable environment for physical activity. By investing in their own exercise equipment, individuals not only enhance their physical well-being but also cultivate a sustainable and enjoyable approach to maintaining a healthy lifestyle — rain or shine! n KIMBERLY BLAKER is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in out-of-print, scarce, signed, first editions, fine bindings, ephemera and more. Visit sagerarebooks.com to learn more.

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TENNESSEE

HEROES & HOLIDAYS

F

olds of Honor Tennessee, a non-profit on a mission to provide educational scholarships to the families of

fallen and disabled service members, is thrilled to share the remarkable achievements of its recent annual Christmas fundraiser, Heroes & Holidays. The event was a resounding success thanks to the generous support of three returning sponsors, The Tractor Supply Foundation, The Lumistella

By Kathy Fox

Company, and Guardian Garage Floors. With supporters gathering from all corners of the state, the fundraiser

PHOTOS BY COURTNEY ECKDAHL-HUSTLE MEDIA AND COURTESY OF FOLDS OF HONOR TENNESSEE

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surpassed all expectations, raising an incredible $547,000 to further the organization's noble cause.

Attendees experienced an unforgettable evening, immersed in live performances by Grace Shriver and country icon Lee Brice, insights from keynote speaker and scholarship recipient Alex Maddox, and an auction extravaganza showcasing exclusive items generously donated by supporting businesses and individuals.

Auction highlights included unique experiences like FN America Range Day with country superstar Jordan Davis, a South African Safari Hunt, a VIP Package for the Chicago Street Race and Cubs Game, and many more.

The lively celebration unfolded at Graystone Quarry in Franklin, Tennessee, combining festive holiday vibes with a strong patriotic spirit. The evening centered around the Folds of Honor mission while guests enjoyed food, libations, and a unique experience where guests designed a custom hat with the help of Rustler Hat Co.

The community's overwhelming generosity shone brightly during the evening as supporters dug deep to contribute to the cause.

Highlighted by The Horesji Charitable Foundation's generous $75,000 donation. Executive director of Folds of Honor Tennessee, Jenner Kreifels, said, “Our goal for Heroes and Holidays [in 2023] was to create an elevated, festive, exclusive experience for all attendees centered around the Folds of Honor mission. It was a fantastic way to end the year, and we cannot thank Lee Brice enough for his incredible performance to end the night!”

“A huge thank you to our generous sponsors, board members, attendees, and Lee Brice for making Heroes & Holidays an extravagant way to end our year. Our team is looking forward to big growth in 2024 and continuing to raise more scholarship funds for deserving military and first responder families in Tennessee,” added Matt Frauenshuh, president of Folds of Honor Tennessee.

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Since that night, Lt Col Rooney has committed his life to rallying patriotic Americans and meeting sacrifice with hope through the Folds of Honor. Today they continue to provide life-changing scholarships to the spouses and children of America’s fallen or disabled military, and their mission has expanded to the families of America’s first responders. On their watch, those who protect our freedoms and our families will know they are not forgotten.

As an organization, Folds of Honor gives 91 cents of every dollar to those they serve and has experienced tremendous growth in 2023. Since its inception in 2007, they have given more than 51,000 scholarships totaling over $240 million to the spouses and children of those who have fallen or been disabled. In 2023, Folds of Honor Tennessee was able to grant 408 scholarships to people in Tennessee so they could realize their dreams and go to college.

It all began with Lt Col Dan Rooney’s flight home from his second tour of duty in Iraq. An F-16 fighter pilot in the Oklahoma Air National Guard, he became painfully aware of the realities families face when a loved one in uniform has fallen or is disabled. As his flight landed, the pilot announced they carried the remains of Corporal Brock Bucklin on board. Lt Col Rooney watched as Corporal Bucklin’s twin brother walked somberly alongside the flag-covered casket to meet his family on the tarmac. Among them was the deceased Corporal’s young son, Jacob.

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Heroes & Holidays was the organization's final fundraiser of 2023 and plans are underway for the annual celebrity golf outing slated for April 2024. Folds of Honor Tennessee looks forward to continuing its vital work in the coming year, fueled by the generosity and commitment of its supporters like you! n

TENNESSEE

The Folds of Honor folded flag logo symbolizes the heavy price of freedom. It is also a reminder and a symbol of hope. Representing the enduring ideals that make this country a beacon of democracy and reflecting the mission to honor the sacrifice of American heroes while giving hope to the bearers of their legacy.

For additional information or to donate to this worthy cause visit tennessee.foldsofhonor.org and follow them on social media at @foldsofhonortn.

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