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EDITOR IN CHIEF Joan Herrmann —
ASSOCIATE EDITOR Lindsay Pearson —
CREATIVE DIRECTOR Matt Herrmann —
GRAPHIC DESIGNERS Chris Giordano Andrea Valentie Oliver Pane —
CONTRIBUTORS Naz Beheshti Lorie Gardner, RN, BSN, NBC-HWC Gayle Gruenberg, CPO-CD, CVPO Joan Herrmann Anant Joshi, DPM Linda Mitchell, CPC
FROM THE EDITOR — In a world where beauty is often defined by how we look, it can be challenging to see ourselves in a positive light. We’re sold products to make us thinner and prettier, always telling us that we are not good the way we are. These messages can destroy a woman’s self esteem and lead her to undertake a variety of unhealthy practices. I recently had the opportunity to speak with Michelle Phillips, a celebrity makeup artist, who has worked for many years helping women look good on the outside. But it’s what she has witnessed doing that job that has led her to now help women transform their inside first. Michelle has seen some of
the most beautiful women in the world beat themselves up picking out what they believe are their flaws or inadequacies. According to Michelle, no matter how externally attractive they are, they never feel beautiful. She has come to believe that beauty is not a size, it’s not a specific look or a certain age … beauty is an attitude! In our conversation, Michelle and I talk about ways we can learn to see who we truly are at our core, and we present strategies to cultivate self love and a positive way of seeing ourselves. Listen to the conversation with Michelle: www.cyacyl.com/shows/michelle-phillips.
— Joan Herrmann
MICHELLE PHILLIPS
ISSUE NO.130
INSIDE THIS
ISSUE FOUR WAYS TO RAISE YOUR HAPPINESS SET POINT BY JOAN HERRMANN
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ON THIS MONTH’S
C OV E R MICHELLE PHILLIPS INSPIRES WOMEN TO NOT JUST LOOK AMAZING, BUT TO BE AMAZING. LISTEN TO MICHELLE ON CYACYL: www.cyacyl.com/shows/michelle-phillips
BEFORE WE CAN PRESS RESET, WE HAVE TO PRESS PAUSE BY NAZ BEHESHTI
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AWAKEN TO THAT POWERFUL MIDLIFE YOU: SHIFTING TO MIDDLE AGE AND BEYOND BY LORIE GARDNER
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TURN OBSTACLES INTO OPPORTUNITIES BY LINDA MITCHELL
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WORDS ARE POWERFUL BY GAYLE GRUENBERG
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ORTHOTICS FOR CHILDREN BY ANANT JOSHI, DPM
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AUGUST 2021
24 SEVEN MAGAZINE
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ISSUE N O. 1 3 0
AU G U S T 2021
WH AT M A KE S YO U H A P PY?
Just about everyone wants to be happy. Aristotle said, “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” If happiness is something we strive so hard to attain, and if it is truly the end all and be all of life, then why does it elude so many?
Written by Joan Herrmann
T
There is a pervasive myth that we can be happy when we achieve (fill in the blank). I’ll be happier when I lose weight. I’ll be happier when I get a better job. I’ll be happier when I have more money in the bank. I’ll be happier when I get married. And the list goes on and on. But happiness doesn’t depend on achievements, goals, money, relationships or anything external. None of these things will make us happy for the long haul. They provide a short-term spike in happiness followed by a quick return to normal, where we begin the search externally for the next big thing. For many, this becomes the cycle of their life. So, why does this happen? Recent research has shown that we each have a happiness set point, which is based 50 percent on genetics; 10 percent on circumstance; and 40 percent on intentional activity, such as habits, thoughts and behavior. This set point is where we are most comfortable, and where we tend to hover. When we get what we want, we are elevated and feel happy for awhile, but then we return to our set point. To achieve true happiness, we must raise this set point! The science of epigenetics teaches that we have more control than originally thought over our genes, that they can be influenced by changing our habits. So when you factor in the genetic component, up to 90 percent of our set point can be influenced by our habits. That gives us tremendous power over the way we feel. According to Marci Shimoff, author of Happy for No Reason, people who are truly happy have an inner state of peace and well being that doesn’t depend on their circumstance. They have different habits. She recommends that to elevate our set point, we have to practice what she calls happiness habits. Here are a four ways we can make change that lasts: Don’t believe everything you think. The brain is
wired to pay more attention to whatever it perceives as threatening to survival. Specialized circuits register negative experiences immediately in emotional memory. This is known as the negativity bias and is what most of us experience daily. Out of our 60,000 to 70,000 thoughts per day, approximately 80 percent are negative. Our patterns of thought ultimately determine how happy we are in life. Become mindful of them and make sure they serve you well. Savor positive experiences. According to Dr. Rick Hanson, author of Hardwiring Happiness, “The brain is like Velcro for negative experiences and Teflon for positives ones.” Experts say it takes 20 seconds for a positive experience to stick long enough to create a new neuro pathway in the brain, much longer than it take for a negative experience to stick. Spend time enjoying the little things; eventually they will make a big difference. Practice gratitude. Be grateful for what is working. We get more of what we focus on, so focus on what works. Look for the tiny things usually taken for granted and feel appreciation for them. Write at least five blessings down daily in a gratitude journal. Forgive others. We cannot be happy when holding on to anger and resentment. Forgiveness is a process that includes letting go of negative emotions, thoughts, and behaviors, and replacing those with positive thoughts, emotions, and behaviors toward the offender. As Paul Boese said, “Forgiveness does not change the past, but it does enlarge the future.” Release the pain and let it go.
About The Author
JOAN HERRMANN Joan Herrmann is the creator of the Change Your Attitude… Change Your life brand and host of the radio show and podcast, Conversations with Joan. She is a motivational speaker and the publisher of 24 Seven magazine. To Learn More Visit: www.JoanHerrmann.com
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August 2021 Issue
Before We Can Press Reset, We Have to Press Pause Written by Naz Beheshti
F
Finding a state of clarity and awareness in a setting designed to encourage mindfulness — a yoga studio, a meditation session, whatever works for you — is a good start. Bringing that clarity and awareness with you into the rest of your life, especially to your most challenging moments, is the powerful, ultimate goal. When mindfulness becomes part of our very being, it becomes portable. We can take it with us anywhere. When mindfulness informs our life choices, small and large, it becomes mindfulness in action. Once we get in the habit of making strong choices, the ripple effects travel far and wide. One mindful choice begets another. In business, active choices produce sounder strategy and a stronger vision and culture. First, however, we have to break the cycle of disconnection and distraction. We have to step away from the noise of the world, from the noise of our minds. When we find ourselves slipping into stress, into self-sabotage, into sleepwalking mode — anything that disconnects us from our authentic Self — we must pause. Organizations often need to pause as well. Under the pressure of competition and high turnover, we can find ourselves defaulting into crisis-management mode, putting out individual fires and losing sight of the big picture. Sometimes that pause is literally just a pause: taking a moment to gather ourselves before a crucial meeting or presentation. Sometimes that pause is a walk in the park, a weekend retreat, a sabbatical. My six-week trip to India
was an extended pause. I needed to step back, reassess, and renew. The small steps I had taken to be happier and healthier were a start, but not enough. My life needed a deliberate jolt for me to achieve the liberation I craved. I was struggling with heartache and feeling complacent and trapped in my corporate career. I longed to deepen my mindfulness practice, connect with my higher Self, and start a new life. My trip was both a pause and a catalyst — a conscious effort to shake up my life. It was a much-needed reset. However long or short, the pause sets the stage for the next step. It carves out space and time for us to breathe. A conscious breath is the best way to become present and aware. Try it now. Take a deep, steady breath and then slowly exhale it all out. How does that feel? Taking a mindful breath is like hitting the reset button. It calms us both physically and mentally and gives us a moment to reason and gain perspective. It is about a physical breath, yes — but so much more. We also allow our thoughts and feelings to breathe, our heart and mind to reconnect. We become aware of our bodies and of how our thoughts and emotions manifest physically. We are now ready to make a mindful choice. The path to a conscious choice is straightforward but rarely easy. That hard truth was brought home to me on my very first night in India. My destination was Rishikesh, a small town in the Himalayan foothills known as the “Yoga Capital of the World.” First, I had to fly into New Delhi, the capital of India, a teeming city often cloaked in heavy smog. I arrived at three in the morning, exhausted from the long flight. After waiting in vain for the hired car service, I headed to a van at the front of a line of taxis. The driver was hunched over the wheel. I tapped on the window and startled him out of his slumber. He frantically rolled down the window, looking disheveled and disoriented. My gut told me not to get into the car, but I was desperate to get to my hotel. I quickly regretted my decision. The driver seemed to literally be asleep behind the wheel. He weaved in and out of traffic and brushed up against the median of the poorly lit street. My heart racing, I dug my nails into the upholstery, sure this night was going to be my last. I
have experienced harrowing taxi rides in New York City and in the Middle East, where it is typical to drive on the sidewalks. They paled in comparison. When the driver finally pulled into what appeared to be an abandoned alley, my stomach lurched. I imagined the worst and braced to make a run for it or to defend myself. Thankfully, two people were walking in our direction, so I hurriedly rolled down the window and asked if they knew where my hotel was, the map shaking in my hands. We were just around the corner from the hotel. The driver had turned one street too soon. Trembling, I gathered my luggage, made it to the hotel, and collapsed on the bed of my dingy room. As I struggled to regroup, my mind ran in circles, which happens to all of us in stressful or fearful moments. I was tempted to chastise myself for climbing into the taxi against my better judgment; to chastise my-self for being paranoid and distrustful; to tell myself that this was a bad sign; to convince myself that I should be grateful for my job and not yearn for something more. In the end, I resisted the urge to fall into the rabbit hole. I was here for a reason. I realized my only task was to return to the moment at hand. I paused. I observed what was happening in the room, in my mind, and in my heart, without judgment: I’m sitting on a bedcover with stains on it. The room smells like mildew. I’m halfway around the world from home. I’m exhausted, alone, and afraid. I wasn’t harmed. I’m closer to Rishikesh and will be there soon. I will be okay. That pause is a small, essential first step. It seems so simple but can be so difficult. The gravity of the rabbit hole can be hard to resist. As our thoughts spin and accelerate, we feel ourselves pulled in. The pause creates space for us to breathe, to return to the moment, to return to ourselves and our intention. Mindfulness is sometimes conflated with bliss. We see someone effortlessly striking a cross-legged lotus pose, eyes closed, face beaming with contentment. Sometimes, that is the image of mindfulness. Yet we really need mindfulness when the journey gets messy and the path ahead is unclear. Sometimes the picture of mindfulness is a dingy hotel room in New Delhi after a terrifying taxi ride. Or a pristine boardroom during a heated debate. Mindfulness is too valuable a tool to
From The Story
“The gravity of the rabbit hole can be hard to resist. As our thoughts spin and accelerate, we feel ourselves pulled in.”
be left in the meditation room or on the yoga mat. As leaders, we must incorporate mindful principles into both our individual practice and our organizational practice. How often do you find yourself unable to pause? Unable to break the cycle? Say you notice that your performance at work has hit a wall. You are no longer on your game in the way you would like to be. This is not a time to scold yourself, but rather to pause, to reassess, to reset. You might find yourself irritable and prone to losing your patience. This is a sign you have depleted your reserves, that you have not devoted sufficient time to keep the well of your resilience full. This is a time to pause, to reset, to restore. Or perhaps, as I did, you might notice yourself sliding into autopilot. You sleepwalk through your day, relying on quick fixes to boost your energy. This is a time to pause, to step back, to remember your purpose and return to your intention. Resetting starts with a pause, even if that first step can sometimes feel like a stumble.
About The Author
NAZ BEHESHTI Naz Beheshti is the author of Pause, Breathe, Choose: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and wellbeing, company culture, and business outcomes Excerpted from the book from Pause Breathe Choose: Become the CEO of Your Well-Being. Copyright ©2021 by Naz Beheshti. Printed with permission from New World Library — www.newworldlibrary.com. To Learn More Visit: www.NazBeheshti.com
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Awaken To That Powerful Midlife You: Shifting To Middle Age And Beyond Written by Lorie Gardner, RN
I It is easy to fall into the trap of adopting a mindset of decline when you hit middle age. Your body may start to remind you of some less than desirable aging changes, such as weight gain, loss of muscle mass, the appearance of “fine” lines and wrinkles, and brainpower that becomes a tad questionable! When you were younger you may have taken your body, mind, and spirit for granted. You may have received compliments about your body’s capabilities, your looks, and brainpower. These may have provided great satisfaction for you and a feeling that you got very used to or took for granted. Then middle age changes occur, your body and mind start to change, your role(s) may
change, and before you know it you don’t feel as relevant and powerful. Where do you receive your sense of satisfaction when those compliments and power have nearly disappeared? Pondering a New Story of Middle Age Mary Oliver is a wonderful poet who has a quote for you to ponder: “Tell me, what is it you plan to do with your one wild and precious life?” It may be time to: Take a look at how you want to age. Take control of your destiny and thoughts about your “one wild and precious life”! Assess all of the external sources (that can be fleeting) you have relied on for a sense of satisfaction and happiness and start to dig into some internal sources of contentment. Loosen the hold that your youthful self has on you and create a new story of joy, meaning, and optimal health despite the aging process. You may want to review your thoughts and feelings about aging and determine whether you have more negative or positive thoughts. Do you have an outlook of slowing and declining about aging or do you have a growth mindset? Do you need to receive praise and approval for the way you look or what you accomplish to feel good? This can zap you of energy and the ability to thrive and grow as you age. A Change in Focus What if you could change your focus to the possibility of a better way to age? A shift from what the world has you thinking about to tapping into your powerful inner self. That amazing inner self may just give you all the answers and inspiration you need to age with joy, meaning, and good health. The first step is to identify your sense of self-responsibility and ask yourself some important questions: Do you provide yourself the same amount of attention that you provide others? Do you let your responsibilities be your excuse to not care for your own needs and get that much-needed quiet time?
From The Story
“That amazing inner self may just give you all the answers and inspiration you need to age with joy, meaning, and good health.”
Do you fear being alone or having quiet time? Do you look “out there” for all of your answers or can you sit with yourself and identify your needs and how to fulfill them? It may be time to shift your thinking to finding your answers within. You Are Creative, Resourceful and Whole Take a look at what things you can do that make you feel powerful. Were there any qualities you had as a young person that you have lost or forgotten about? Tap into those and see if you can resurrect them and use them in a way that works in your life now. What brings you balance and energy and do more of that? Is your mind on overdrive or is it relaxed and clear thinking? Your mind and thoughts can create havoc or peace! It is worth being aware of your thoughts and how they affect you. If your mind is weak or out of balance, situations are more difficult. If your mind is strong the same situation becomes an opportunity. Midlife Struggles There is no doubt midlife can come with struggles, disease, and more. But if you decide to work on your mindset and your sense of selfresponsibility to develop more resiliency, you may not struggle quite as long. In addition, when you combine a positive mindset with a powerful sense of self, you are on your way to tapping into your spirit, a dimension that can provide such joy and meaning and even improved health despite a disease or disability!
About The Author
LORIE GARDNER Lorie Gardner RN, BSN, NBC-HWC, founded Healthlink Advocates, Inc., to assist people with all aspects of their healthcare. As private nurse patient advocates and board-certified health and wellness coaches, they partner with clients seeking assistance navigating the complex healthcare system and those seeking selfdirected, lasting health improvements aligned with their values. To Learn More Visit: www.HealthLinkAdvocates.com
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AUGUST 2021
ISSUE NO.130
TURN O B S TA C L E S INTO OPPORTUNITIES Written by Linda Mitchell
O Obstacles present themselves daily. We always have the choice to maintain a calm emotional state or become rattled. Whether it’s relationship conflict, a health setback, traffic jam or a lost job, those same two possibilities exist. Which do you routinely choose? The key is to maintain your composure as much as possible. But how? Life transitions, challenges and chaos are all different types of hurdles, but each present a chance to turn obstacles into opportunities. Carefully choose your thoughts, mindset and emotional response in every situation. Try these tips in the midst of difficult challenges. Be defiant. On some level, composure is the result of defiance. It’s the refusal to allow a situation to knock you off center or intimidate you. Take responsibility. Something powerful happens when you choose to take responsibility for a situation: you have the power to change course or work through things. The result is feeling less stress and anxiety. Stay present. In times of turmoil, keep your attention on your current task. Stay in the present moment. Focus on what you want to have happen rather than on possible negative outcomes. To stay present when your mind wanders, concentrate on your breathing and all the good still available to you. Practice gratitude for the positive moments, events and people who make you smile. You can only think about one thing at a time. Use that fact to your advantage and stay centered on the positive. Center on solutions. While some people are masters at concentrating on their challenges, successful people keep their emphasis on solutions. The more you practice this, the more adept you’ll become. What you focus on expands! Amplifying challenges clouds your vision. Fear, anxiety and anger limit your ability to see every option and often the most elegant or simple solution may elude you. You’re at your best when you
stay poised and positive. Self-care and support from others are of great value here. While putting these tips into practice, it’s important to stay objective. Objectivity is the ability to see the situation accurately, without the influence of emotion, prejudice, or bias. When you’re observing, you see what’s truly there. When you’re perceiving, your vision is skewed because you’re witnessing through the lens of emotion. Practice objectivity and find more opportunities with these tips: Avoid quick reactions. When frightened, a deer either freezes or runs. Running is a strong instinct, not a thoughtful process. In fact, it’s so strong that deer often flee from one threat only to run straight into something more ominous like a busy roadway. Reacting quickly is the result of instinct. We do it too. Your boss infuriates you, so you quit. Your spouse makes a mistake and you verbally unload on them. Reacting quickly is rarely the best option. When faced with obstacles, take time to thoughtfully respond rather than react. Honestly assess the situation before choosing an action. De-personalize the situation. What advice would you give a friend? Objectivity is easier to find when you take your ego out of the equation. Obstacles seem smaller when they feel less personal. Although we should always try, few people can be objective at all times. We’re all products of our past, erroneous thinking and limiting beliefs unless we’ve done the work to create better choices. The ability to see the truth lays the groundwork for overcoming obstacles and seeing opportunities. Above all, your mindset matters. When we believe we have options and opportunities we absolutely do. When we believe we don’t, it’s a self-fulfilling-prophecy. As Christopher Reeve said, “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” Turn your obstacles into opportunities and be your own hero!
About The Author
LINDA MITCHELL Linda Mitchell is a certified transformational coach, reinvention expert, speaker, LMT and energy healer. For 20 years she has operated from a deep desire to help people who feel stuck, overwhelmed or ready for change to move through life transitions and challenges with more ease, grace and purpose. To Learn More Visit: www.LivingInspiredCoaching.com
August 2021 Issue
Words Are Powerful Written by Gayle M. Gruenberg, CPO-CD®, CVPO
D
Do you make mistakes? Are there things you try to do, feel you don’t do them well, and think you are a complete and abject failure because of it? When this happens, do you give up, fall into a depression, retreat into yourself, possibly for days at a time, hesitant to come out and try again? What do you say to yourself at these times? Do you say things like, “I’m so stupid!” or “I’m not good enough” or “How could anyone love me?” We are so good at beating ourselves up. If we listen to how we talk to ourselves, the words we say and the tone we use, we would cringe if we ever overheard someone speaking that way to someone else. How many times a day do you recriminate yourself mercilessly for some small, perceived mistake? You may not even realize that you’re doing it. And you may not realize the effect that it has on you – your mind, body, and spirit. Consider these Automatic Negative Thoughts (ANTs) about yourself as poison. Imagine that you’re injecting yourself with a highly toxic substance every single time you think a negative thought about yourself. Even one tiny drop of a poisonous negative thought takes hold and spreads like lightning, infecting and infusing all other thoughts, emotions, impulses, and every part of your body with its toxicity. It enters your blood, nerves, and breath and invades your tissues. You create narrow neural pathways that shut out any other thoughts or feelings. You stop caring for yourself physically. You retreat from contact with other people. Maybe you stop working. You become negativity incarnate. Now what would happen if you mindfully caught yourself having those negative thoughts the moment you have them and
consciously turned them into Automatic Positive Thoughts? What if you remembered to forgive yourself, and that you are human, a fallible being, who can learn from making mistakes? What if you asked yourself, “Is that negative thought I had about myself actually true? Am I really a useless waste of space?” What if you said to yourself, “No it isn’t and no I’m not?” Then added, “I am a worthwhile person, with value, strengths, and talents. I make mistakes and I learn from them. I am exceptionally good at the skills I have; I don’t have to be excellent at everything. I can get help with things I don’t do well.” Your body would relax. Your mind would clear. Your cells would flood with endorphins. You would bring oxygen to your brain, muscles, and tissues. You would create neural pathways that allow for creative thinking and possibility. These pathways would get strengthened, and your brain would literally change. When you change your brain, you change your life. Gone are the days of automatic self-recrimination, shaming, and hiding from the world. Now you can move through the world with confidence, grace, and a feeling of great capability.
About The Author
GAYLE M. GRUENBERG Gayle M. Gruenberg, CPO-CD®, CVPO is the chief executive organizer of Let’s Get Organized, LLC, an organizer coach, and the creator of the Make Space for Blessings system. To Learn More Visit: www.LGOrganized.com
August 2021 Issue
Orthotics for Children Written by Anant Joshi, DPM
T There is nothing like watching your children play. Whether they’re tearing it up around the park or imagining their own little world in your backyard, it is great for their growing needs. During the past year, due to COVID 19, children have been less active than ever before. Taking time to play as a family is a spectacular opportunity for bonding—one that seems to be slowly vanishing more and more in our age. A good bout of activity is a benefit for everyone involved, kids and adults! This quality time can also be an opportunity to get a gauge of your child’s gait and whether there might be any concerns that are worth checking out. Let’s face it, children are not always the most forthcoming with information. During playtime, though, they let that guard down and it’s easier to see if they are walking with toes inward or outward, or may have flat arches. And if they complain of foot pain or start shying away from activities they love for things that are less impactful on their heels, that could be a sign something is amiss. Many times, gait abnormalities will be outgrown as your child develops. These are still conditions that should be monitored and checked by a professional, however. When abnormalities do not start to fade, and especially if pain becomes an issue, treatment may be necessary. Sometimes, this treatment involves custom orthotics.
Why would my child need (or not need) orthotics? We know that orthotics tend to have a certain stigma to them. They are for older people, right? Surely not for kids! The truth, however, is that children can face similar needs as adults when it comes to their foot and ankle health. And when it comes to correction for an abnormal gait or support for the arch, forefoot, or heel, custom orthotics may be the best option. Each child’s case is different, and it will take a full examination to determine whether orthotics should be considered. As we noted above, symptoms of gait abnormalities, lack of arches, or pain will at least initially set orthotics on the table as a possibility. Additional signs might include walking only on the toes or heels, consistently stumbling or tripping over one’s own feet, or wanting to be carried frequently due to becoming tired easily. Another factor that may influence a diagnosis is family history. Do you or anyone else in your family experience foot and ankle problems, especially of a structural variety? Your child might be predisposed to similar conditions merely by matter of genetics. Now, even with many of the above elements present, orthotics are not immediately recommended in a great number of cases. Many children will show abnormal walking patterns or have flat feet during their childhood and will outgrow them. All that is typically needed in these cases is regular check-ups to make sure the condition is improving over time. If it is staying static by a certain age milestone, or becoming worse, then intervention might be necessary. In cases where some adjustment or added support may be necessary, a shoe that is designed more specifically for feet with those kinds of needs may suffice in place of an orthotic. Long story short? Whether your child needs orthotics will depend on several factors, but we will not recommend them unless we determine they are a viable and necessary option. My child needs orthotics. What now? Let’s get this out of the way first: custom orthotics are no longer the big, beige, clunky foot prisons you might have seen in the past. Most orthotics now come in the form of
From The Story
“Children can face similar needs as adults when it comes to their foot and ankle health.”
inserts that can be placed in your shoes. You might have seen something similar in the store—and we might even recommend those sometimes for basic needs—but they will not provide the type of individualized control and support that custom orthotics can. We have made custom orthotics for many children, so we are well versed on techniques that make it a pleasant experience. We use plaster apparatus to create our molds. They are effective and, honestly, kind of fun for kids to stick their feet in! With a bit of initial commitment, an orthotic should become a natural fit in your child’s life. You might find that they might have additional energy, feel a bit happier, and be more active. For young patients who already are active, orthotics in their athletic footwear may provide less pain and more confidence during practice and play!
About The Author
ANANT JOSHI, DPM Anant Joshi, DPM, DABPM, AACFAS, practices at Advanced Foot Care of New Jersey in Woodland Park. Dr. Joshi provides extensive podiatry services including orthotics, foot injuries, and sports injuries. Additionally, he offers diagnosis and treatment for ingrown toenails, toenail fungus, bunions, ankle pain, calluses and more. To Learn More Visit: www.footpainnj.com