For this to work well, those notes should be things that you already believe are true to some extent. So if you feel that you are intelligent, then write a note reminding yourself of that. And if you feel that you have an attractive ass… write that down too and stick it in your bathroom! One more very important reminder that you should write in capital letters and place where you will see it the first moment you wake up? BE KIND TO YOURSELF Journaling can help to. Write down three things you did well today, and any compliments that people gave you. You can then read these back from time to time! This has a huge impact, seeing as for most of us, an insult has a much bigger impact on our selfimage than a compliment. This practice forces you to skew that balance.
Loving Kindness Meditation and Gratitude You can also practice being kinder to yourself with something called ‘loving kindness meditation’. This is a form of meditation that involves spending time cultivating a feeling of kindness toward yourself. Bask in that feeling, and let it really sink in.
