Drastic Measures For A Good Night’s Sleep SYED ALAMDAR HUSSAIN Country Head - MB Enterprises
A good night’s sleep holds immense
WHY is it important that you sleep at
that you are into bed virtually the
amount of importance for a person
least 7 hours in night? A question that
same time every day irrespective of
working 9-5 daily. It’s not only impor-
is asked very often by people who are
your daily activities. Also, you must
tant while moving forward, it also
confused over their sleeping habits, or
exercise for at least half an hour, so
holds secrets of success in the most
have a sleeping disorder or is an
that you automatically feel tired when
competitive environments. According
insomniac. The answer is simple, to
it’s your sleep time. Your food in-take
to the Health researchers, 7-8 hours
get the best results, in the 9-5 hours’
must be at least an hour prior to your
of good sleep is a vital ingredient for
time that you are working as in a
sleeping time. This will definitely make
the whole day that gives an edge in
corporate environment.
sure that your dinner is fully digested
terms of achieving the daily goals. It
and you shall be having a calm and
also is vital for the target orientation
TIPS OF GETTING A GOOD SLEEP:
peaceful sleep. Reading just before
measures for a person according to
While making some drastic measures
you sleep makes sure that your frame
their daily thresholds. Also effectively
of improving your sleeping habits, it’s
of mind is good enough before you get
binds a person to his/her goals in a
important to realize why you are
to bed. A comfortable bed with a
professional environment.
missing it in the first place? Change
highly comfortable mattress, pillow
your sleep patterns and make sure
and blanket shall make sure that your
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MBE BUSINESS MAGAZINE OCTOBER 2020
W W W. M B E F O RYOU. C O M
