Expat Lifestyle Magazine Summer 2023

Summer is here!

Hello everyone,

Welcome to our summer edition of Expat Lifestyle magazine.

This edition is covering July and August which enables our team to have a break in the summer which I am sure you will agree is well earned.

It cannot be denied, it is hot and whilst we all complained about the rain, I bet you would welcome some right now. There is no escaping the heat in July and August and in Talking Health, I have given some tips for surviving the summer. You may think some of them are obvious, but most of us forget the basics, especially about staying sufficiently hydrated.

If you fancy an escape to slightly cooler climes, David’s Coachtrips, in Talking Travel, highlights the beauty of Galicia in the North of Spain and in my Talking Holidays feature, I give you a little background to Stockholm.

Want to take your mind of the heat? How about helping those in need? The Dream Centre in Hondon, celebrating their first year, are doing an amazing job with their food bank. Who would have thought in this day and age, so many people are dependent on food banks to survive. Fancy lending a hand or donating? Steve and Ann will be delighted to hear from you. Their contact information is on their article on page 25.

As always, I gently remind you to reach out to others who may be lonely, sad, grieving, or unwell and be kind. A smiling face or listening ear may be all they need to cheer them up.

Stay safe and enjoy the summer.

Contact Us

The Expat Centre, Calle de Villena 12

Doña Pepa, Ciudad Quesada, 03170 ALICANTE

Tel. +34 865 668 596

Editor moira@expatlifestyle.es

Adver�sing info@expatlifestyle.es

Past Issues

if you missed any of our magazines, read our back issues online at: www.expatlifestyle.es

Expat Lifestyle Magazine is published by The Expat Centre. Whilst the publisher has taken all reasonable precau�ons and effort to ensure the accuracy of material contained in this magazine at the �me of publishing, no responsibility or liability for any loss or damage will be assumed by The Expat Centre or its employees. All condi�ons, rates, specifica�ons and policies are subject to change without no�ce. Expressed or implied authors’ and adver�sers’ opinions are not necessarily those of the editor and/or publisher. All material produced and/or published by Expat Lifestyle Magazine in electronic, printed or other format is subject to copyright and may not be reproduced in whole or part without the express wri�en permission of the publisher. The adver�ser assumes all responsibility for a�aining copyright permission for any material not produced by Expat Lifestyle Magazine.

Talking Wine

Galicia, a region located in the northwest corner of Spain, has a long history of winemaking that dates back thousands of years. The region's unique climate and geography, along with its indigenous grape varieties, have contributed to the production of distinctive Galician wines.

Ancient History: Winemaking in Galicia has ancient origins, dating back to the time of the Celts, who inhabited the region around 1,000 BC. The Celts cultivated vines and produced wine, establishing the foundations of viticulture in the area.

Roman Influence: During the Roman era, from the 2nd century BC to the 5th century AD, Galician wines gained prominence. The Romans recognized the potential of the region's vineyards and expanded vine cultivation and winemaking practices. They introduced improved techniques and built wineries, further developing the wine industry in Galicia.

Middle Ages: With the decline of the Roman Empire, winemaking in Galicia faced a period of stagnation. However,

during the Middle Ages, the influence of Christian monastic orders, such as the Benedictines and the Cistercians, revitalized winemaking. Monasteries played a crucial role in preserving and improving vineyards, as well as advancing wine production techniques.

Phylloxera and Recovery: In the late 19th century, Galicia, like many other European wine regions, was struck by the devastating phylloxera epidemic. The infestation wiped out vineyards across the region, leading to a decline in wine production. However, Galician winemakers persevered and gradually replanted their vineyards with phylloxera-resistant American rootstocks. This marked the beginning of the recovery and modernization of Galician wine production.

DO Rías Baixas: One of the most renowned and influential Galician wine regions is Rías Baixas, which was established as a Denomination of Origin (DO) in 1988. Rías Baixas is primarily known for its white wines, particularly those made from the indigenous Albariño grape variety. Albariño wines from Rías Baixas are crisp, aromatic, and highly regarded both nationally and internationally.

Expansion of Galician Wine Regions: In recent decades, Galicia has witnessed a surge in the quality and diversity of its wines. Alongside Rías Baixas, other Galician wine regions have gained recognition and established DO status. These include Ribeiro, Valdeorras, Ribeira Sacra, Monterrei, and Rías Baixas. Each region showcases unique grape varieties and distinctive winemaking traditions.

Revival of Indigenous Grape Varieties: Galicia is celebrated for its indigenous grape varieties, which contribute to the distinctiveness of its wines. Apart from Albariño, other notable native grape varieties in Galicia include Godello, Treixadura, Loureira, Mencía, and Brancellao, among others. The revival of these indigenous grapes has been a significant factor in the recent success of Galician wines, as they offer unique flavors and characteristics.

In conclusion, the history of Galician wines spans thousands of years, from ancient Celtic times to the modern era. The region's winemaking traditions, diverse grape varieties, and favorable terroir have shaped Galicia into a vibrant and esteemed wine-producing region.

Moira’s Summer Kitchen

Watermelon & Feta Salad

Ingredients

½ watermelon

½ red onion

2 limes

125 g feta cheese

Pitted black olives (optional)

Bunch of flatleaf parsley

Bunch of mint

2 tbsp extra virgin olive oil

Black pepper

Method

1. Thinly slice red onion and soak in the juice of 2 limes. Ideally you should do this a couple of hours before you make the salad, but if you don’t have time, its ok.

2. Cut the melon into pieces, or melon balls, without skin.

3. Cut feta cheese into pieces.

4. Roughly chop parsley and mint.

5. Gently bring everything together in a bowl, including the lime juice, add the virgin olive oil and add a little ground black pepper.

6. Serve and enjoy.

Baked Camembert & Caramelized Onions

Ingredients

1 Camembert

2 tsp extra virgin olive oil

1 tbsp chopped rosemary

1 ciabatta

Method

Caramelized Onions

1 tsp olive oil

½ tsp butter

1 large onion finely sliced

1 tsp sherry vinegar

Pinch of sugar

2 tbsp sweet sherry

1. Make the caramelized onions. Heat the butter and oil in a frying pan, add the onions and cook over a low heat for 30 minutes.

2. Add the vinegar and sugar to the onions and stir well, then add the sherry and simmer until all liquid has evaporated then remove from heat.

3. Preheat oven to 180 degrees. Remove paper from camembert and then gently put it back into the box.

4. Mix the oil and chopped rosemary together and gently brush the top of the cheese.

5. Bake the cheese for 10 minutes until the cheese looks soft and wobbly.

6. Slice the ciabatta and brush with the remaining oil and rosemary and bake for 5 minutes.

7. Top the cheese with the onions, serve and enjoy.

Oriental Inspired Crispy Duck Salad

Method

1. Make sauce. Put water and brown sugar in pan and over medium heat, dissolve the sugar. Then add the remaining ingredients, except the duck, cornflour and salad leaves and simmer for 30 minutes.

2. Once sauce has cooled, store in fridge until ready to use. It’s ideal to make the sauce in advance.

3. Shred the cooked duck meat. Coat the shredded meat in cornflour and deep fry in hot oil for a couple of minutes until duck is crispy. Drain on kitchen paper.

4. On your serving plate arrange salad leaves.

5. Remove the cinnamon stick and star anise from the sauce. Add a spoonful of the chilled sauce to the duck and gently mix the coated duck with the salad leaves.

6. Add a little chopped red onion, diced spring onion and chopped coriander and serve.

Ingredients

¼ roasted duck

250 ml water

2 tbsp brown sugar

4 tbsp sweet chilli sauce

1 tsp Worcester sauce

1 tsp siracha or tabasco

2 tbsp soy sauce

1 tsp sesame oil

1 tsp red wine vinegar

1 star anise

1 cinnamon stick

1 tsp garlic powder

1 tsp salt

Salad leaves

1 tbsp cornflour

Garnish with spring onions, chopped red onion and chopped coriander

Baby Back Ribs and Sticky Bourbon BBQ Glaze

Method

1. Cut the rack of ribs in half, place in roasting tin and pour coca cola over the ribs. Cover with foil and slow roast at 160 degrees for 45 mins-1 hour depending on thickness of ribs. Remove from the liquor and allow ribs to cool.

2. Make glaze – add all ingredients into pan and heat gently until sugar has dissolved. Increase heat and allow the mixture to bubble for a couple of minutes, stirring all the time.

3. Remove from heat. Allow to cool and store in an airtight jar in fridge. Glaze will keep for 3 to 4 weeks.

4. To finish the ribs, place on baking tray and brush the ribs all over with the glaze. BBQ or grill or place in oven at 180 degrees until the glazed ribs are bubbling and brown.

5. Serve and enjoy..(try not to burn your mouth by eating them when they are piping hot!).

Ingredients

1 rack of ribs (more if you have a few people)

1 can of coca cola

BBQ Glaze

100 ml tomato ketchup

1 tbsp black treacle

3 tbsp yellow American mustard

6 tbsp brown sugar

1 tsp garlic powder

2 tsp paprika

3 tbsp cider vinegar

2 tbsp bourbon (if you don’t have bourbon or don’t like, you could use rum or whisky or leave it out if you don’t want alcohol)

Harissa Roasted Salmon

Method

1. Preheat oven to 175 degrees.

2. Line a baking tray with tinfoil.

3. In small bowl combine the harissa paste with garlic powder, juice of half lemon and a sprinkle of sea salt.

4. Spread the paste over the flesh side of the salmon.

5. Close your parcel of salmon and bake for 20 minutes (depending on size of fillet)

6. When ready, squeeze the juice of remaining half of lemon and serve.

Ingredients

1 Salmon fillet

Sprinkle Sea salt

Garlic powder

3 tsp harissa paste (Or harissa powder mixed with 3 tsp olive oil)

1 Lemon

Summer Berry Baked Cheesecake

Ingredients

200g Digestive Biscuits

120 g melted butter

140 g blueberries

140 g strawberries (hulled)

2 tbsp granulated sugar

600 g cream cheese

2 tbsp plain flour

3 eggs

1 tsp vanilla extract

40 g castor sugar

Method

1. Preheat oven to 160 degrees.

2. Grease and base line a 20cm spring form cake tin.

3. Add granulated sugar to strawber ries and blueberries (you can use two separate Pans if you prefer to keep the berries separate – in which case split the sugar between the two). You can also use frozen berries instead of fresh. Over a gentle heat, allow the sugar to dissolve and the fruit to soften to a pulp.

Leave aside to cool. Optional but you may wish to blend the fruit with a hand blender to give a smoother puree.

4. Crush the digestive biscuits, either in a food processor or in a plastic bag and bash with a rolling pin.

5. Melt the butter in a large pan and then add the crumbed digestive making sure all butter has been absorbed into the biscuit mix.

6. Add the biscuit mix into the cake tin. Press it down using a wooden spoon – I like to use the bottom of a glass.

7. Bake in oven for 15 minutes then remove.

8. Increase oven temperature to 170 degrees.

9. Make the cheesecake mix by beating together the cream cheese, flour, vanilla extract and castor sugar. Add the eggs one at a time and combine well.

10. Now add 1/3rd of the cheesecake mix to the biscuit base, roughly add a few spoons of the berry mix and then top with another 1/3rd of the cheesecake, then few spoons of berry mix and finally the remaining cheesecake mix. You can add any remaining berry mix to the top.

11. Bake it in oven for 35 minutes. Do not open the door. After 35 minutes, switch oven off and leave the door closed and cheesecake in oven for another hour.

12. Remove from oven and allow to cool before transferring to fridge. Leave in fridge overnight to set.

13. Enjoy.

Strawberry Ice Cream

Method

Lemon Meringue Pots

Ingredients

100g ginger biscuits crushed

50g butter melted

lemon curd

2 egg whites

120g caster sugar

Pinch cream of tartar

Method

1. Preheat oven to 220 degrees.

2. Combine melted butter and crushed biscuits and put into heatproof glass dishes or ramekins.

3. Top with lemon curd.

4. Whisk egg whites until stiff and gradually add in caster sugar and pinch of cream of tartar until you have glossy stiff mixture and spoon onto the lemon curd.

5. Bake for 8-10 minutes until golden brown and just set.

6. Serve immediately.

Ingredients

300g fresh strawberries

1 tbsp lemon juice

150g granulated sugar

160ml whole milk

300ml double cream

1 tsp vanilla extract

1. Combine strawberries, lemon juice and 50g of the sugar in a small bowl and mash together, or use the chop setting if using a food processor.

2. Pour the milk and remaining sugar into a large mixing bowl and whisk together until sugar has dissolved.

3. Stir in the vanilla, cream and strawberries and mix well together.

4. If using an ice cream maker, add the mix into the bowl with paddle already in and churn for 45 minutes until the mixture thickens.

Transfer to freezer safe container and leave in freezer for as long as you can wait or overnight.

5. If you don’t have an ice cream maker it’s still easy to make.

Place the unchurned mix into a cold stainless steel bowl and freeze for 45 minutes.

As it begins to freeze, remove and beat it with a spatula, wooden spoon or hand mixer and return to freezer. Repeat this every 30 minutes for around 2 hours or until frozen.

Talking Health

with

Moira Carmenate

SUMMER HEALTH TIPS

1. Stay hydrated: Drink plenty of water throughout the day to prevent dehydration. Aim for at least 8 glasses of water per day, and more if you're spending time outdoors or engaging in physical activities.

2. Protect yourself from the sun: Apply sunscreen with a high SPF (at least 30) before going outside, even on cloudy days. Wear protective clothing, such as a wide-brimmed hat and sunglasses, and seek shade during the peak hours of sunlight (usually between 10 a.m. and 4 p.m.).

3. Stay cool: Avoid overheating by staying in air-conditioned spaces when possible. If you don't have air conditioning, use fans, take cool showers, or visit public places like libraries or shopping malls to keep cool.

4. Eat fresh and light: Take advantage of the abun dance of fresh fruits and vegetables available during the summer. They are packed with nutri ents and can help keep you hydrated. Opt for lighter meals and include more salads, smooth ies, and grilled foods in your diet.

5. Exercise wisely: Engage in physical activities during the cooler parts of the day, such as early morning or late evening, to avoid the heat. Stay hydrated during exercise and listen to your body. If you feel lightheaded or dizzy, take a break and rest.

6. Prevent foodborne illnesses: With warmer temperatures, the risk of food spoilage and contamination increases. Wash your hands thoroughly before handling food, and keep perishable foods refrigerated or in a cooler when outdoors. Avoid leaving food out for extended periods and discard any leftovers that have been sitting out for too long.

7. Stay mindful of insects: Protect yourself from insect bites by wearing insect repel lent when outdoors, especially in wooded or grassy areas. Check for ticks after spend ing time in nature. If you're prone to allergies from bee or wasp stings, keep appropriate medications or an EpiPen handy.

8. Practice water safety: If you're swimming or participating in water activities, follow safety guidelines and swim in designated areas. Keep an eye on children at all times and ensure they wear appropriate flotation devices if needed.

9. Take care of your eyes: Wear sunglasses that provide UV protection to shield your eyes from harmful sun rays. If you wear contact lenses, remember to clean and store them properly to avoid eye infec tions.

10. Prioritize rest and relaxation: Summer can be a busy season, but it's essential to take time for yourself and relax. Get enough sleep each night to support your overall well-being.

Remember, these tips are general guidelines, and it's always a good idea to consult with a healthcare professional for personalized advice based on your specific health needs. Enjoy your summer and stay healthy and safe!

IS YOUR RELATIONSHIP ON THE ROCKS?

Recognizing when a relationship has broken down can be a subjective process, as each relationship is unique. However, there are some common signs that may indicate a relationship is in trouble. Here are some indicators to consider:

1. Communication breakdown. If communication becomes consistently negative, hostile, or ineffective, it can be a sign that the relationship is deteriorating. Difficulty expressing thoughts, feelings, and needs, or a lack of active listening and understanding, can strain the connec tion between partners.

2. Frequent conflicts and unresolved issues. Constant arguing, recurring conflicts, or a pattern of unresolved issues can indicate a breakdown in the relationship. If conflicts are escalating, becoming more frequent, or if attempts at resolution are unsuccessful, it may suggest deeper underlying problems.

3. Loss of emotional connection. When the emotional bond between partners weakens or disappears, it can be a sign that the relationship is breaking down. Feelings of detachment, disinterest, or a lack of intimacy and affection can be indications of this.

4. Decreased quality time and shared interests. If there is a significant decrease in the amount of quality time spent together or a loss of shared interests and activities, it can indicate a growing distance between partners. A lack of connection and investment in each other's lives can contribute to relationship breakdown.

5. Lack of trust and betrayal. Trust is vital in a healthy relationship. If trust has been broken through betrayal, dishonesty, or a pattern of unfaithfulness, it can be difficult to rebuild the foundation of the relationship. Trust issues can significantly erode the bond between partners.

6. Emotional or physical abuse. Any form of emotional or physical abuse is a clear indication that the relationship has broken down. If you or your partner are experienc ing abuse, it's crucial to seek help and prioritize your safety and wellbeing.

It's important to remember that relationship difficulties can sometimes be resolved through open communication, therapy, or other interventions.

It's important to take certain steps to navigate through the process. Here are some suggestions on what you can do:

1. Give yourself time and space. Allow yourself to process the emotions and give yourself some distance from the situation. This can help you gain perspective and clarity about the relationship.

2. Communicate openly and honestly. If possible, have a calm and respectful conversation with your partner about the state of the relationship. Share your thoughts and feelings honestly and listen to their perspective as well.

3. Seek professional help if needed. Consider couples therapy or relationship counseling if you believe there is a chance to work things out. A trained professional can facilitate productive discussions and provide guidance to help you navigate the challenges.

4. Take care of yourself. Focus on self-care during this difficult time. Engage in activities that bring you happiness, prioritize your physical and emotional well-being, and surround yourself with supportive friends and family. Take the time to heal and nurture yourself.

5. Reflect on the relationship. Use this opportunity to reflect on the dynamics of the relationship, both the positive aspects and the challenges. Identify patterns, lessons learned, and areas where personal growth is needed. This self-reflection can contribute to personal development and healthier future relationships.

6. Seek support from loved ones. Reach out to your support network of friends and family. Share your feelings and concerns with them, as their perspectives and experiences can offer valuable insights and comfort during this time.

If you consistently notice several of these signs and have made efforts to address the issues without improvement, it may be an indication that the relationship has broken down irreparably.

Ultimately, trust your instincts and evaluate your overall happiness, fulfillment, and emotional well-being within the relationship.

Seeking the guidance of a qualified therapist or counselor can also provide valuable insight and support during this challenging time.

Acceptance and moving forward

Accept that the relationship has ended and allow yourself to move forward. It's normal to feel a range of emotions, including sadness, anger, and confusion. However, by focusing on personal growth and building a fulfilling life outside of the relationship, you can gradually move on and open yourself up to new possibilities.

Talking Beauty

Taking care of your skin during the summer is essential as the increased heat, humidity, and sun exposure can lead to various skin issues.

Here are some important summer skin care tips to help you maintain healthy and radiant skin:

1. Apply sunscreen. Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with at least SPF 30. Apply it generously to all exposed areas of your body and reapply every two hours, especially if you're swimming or sweating.

2. Hydrate. Drink plenty of water to keep your skin hydrated from the inside out. Dehydration can make your skin dry and dull, so aim to drink at least 8 glasses of water a day.

3. Cleanse gently. Use a gentle cleanser to wash your face twice a day. Avoid harsh soaps or cleansers that can strip away natural oils and disrupt the pH balance of your skin.

4. Exfoliate regularly. Regular exfoliation helps remove dead skin cells and unclog pores, promoting a smoother complexion. However, be cautious not to over-exfoliate, as it can lead to irritation. Choose a gentle exfoliator and limit it to 1-2 times per week.

5. Protect your lips. Apply a lip balm with SPF to protect your lips from the sun's damaging rays. Reapply throughout the day, especially if you're spending time outdoors.

Some must have products:

6. Moisturize appropriately. Opt for a lightweight, oil-free moisturizer during the summer to provide hydration without feeling heavy or greasy on your skin. Look for ingredients like hyaluronic acid or aloe vera to soothe and hydrate.

7. Stay in the shade. Limit your sun exposure during peak hours (10 a.m. to 4 p.m.) when the sun is strongest. Seek shade whenever possible and wear protective clothing like hats, sunglasses, and lightweight, long-sleeved shirts.

8. Avoid hot showers. Although it may be tempting to take a hot shower, hot water can further dry out your skin. Opt for luke warm water instead, and limit your shower time to avoid excessive moisture loss.

9. Be mindful of chlorine and saltwater. Rinse off after swimming in a chlorinated pool or saltwater to remove any residue that can potentially irritate your skin. Apply moisturizer afterward to replenish lost moisture.

10. Take care of your whole body. Don't forget to extend your skincare routine to the rest of your body. Use a gentle body wash, moisturize regular ly, and exfoliate to keep your skin smooth and healthy.

Remember, everyone's skin is unique, so pay attention to how your skin reacts to different products and adjust your routine accordingly.

WHERE CAN YOU COOL DOWN THIS SUMMER? WHAT ABOUT COOL & VIBRANT STOCKHOLM?

Stockholm in summer offers a perfect blend of natural beauty, cultural attractions, and outdoor activities. Whether you're interested in exploring the city's history, enjoying the picturesque landscapes, or experiencing the lively atmosphere of festivals, Stockholm has something to offer for everyone during the summer months.

Stockholm is the capital and largest city of Sweden, located on the eastern coast of the country.

Here are some facts about Stockholm:

1. Geographical Location. Stockholm is situated on Sweden's central-eastern coast, where Lake Mälaren meets the Baltic Sea. The city spreads across 14 islands connected by 57 bridges, which has earned it the nickname "Venice of the North."

2. Population. Stockholm has a population of approximately 975,000 residents within the city limits, making it the most populous city in Sweden. The Greater Stockholm area, including surrounding municipalities, has a population of over 2.4 million people.

3. Historical Significance. Stockholm was founded in the 13th century and became the official capital of Sweden in 1634. The city has a rich history and has played a significant

role in Sweden's political, cultural, and economic development over the centuries.

4. Royal Palace. The Royal Palace of Stockholm, known as the Kungliga Slottet, is one of the city's most iconic landmarks. It is the official residence of the Swedish monarch and is open to the public, offering visitors a chance to explore its stunning architecture and royal treasures.

5. Nobel Prize. The Nobel Prize ceremonies are held annually in Stockholm, except for the Nobel Peace Prize, which is presented in Oslo, Norway. The Nobel Prizes were established by the will of Alfred Nobel, a Swedish inventor, engineer, and industrialist, and they recognize achievements in various fields such as Physics, Chemistry, Medicine, Literature, Peace, and Economic Sciences.

6. Archipelago. Stockholm is renowned for its beautiful archipelago, comprising thousands of islands and islets. The Stockholm archipelago stretches eastward from the city and offers opportunities for boating, sailing, and exploring picturesque landscapes.

7. Modern Design. Stockholm is known for its modern and innovative design aesthetic. The city has produced world-renowned designers and design companies, and it hosts an annual design week that showcases contemporary Scandinavian design.

8. Green City. Stockholm is considered one of the greenest cities in the world. It has a strong commit ment to sustainability and environmental preservation, with extensive green spaces, parks, and clean water ways. The city has implemented several eco-friendly initiatives, including efficient public transportation and promoting cycling.

High Quality of Life

Stockholm consistently ranks among the top cities in the world for its high quality of life. The city offers a well-functioning public healthcare system, excellent education opportunities, a robust economy, and a generally safe and clean environment.

Here are some highlights and things to do in Stockholm during the summer:

1. Outdoor Activities. The city is known for its stunning archipelago, and summer is the perfect time to explore it. Take a boat tour or rent a kayak to explore the numerous islands and enjoy the beautiful scenery. You can also go swimming in the many lakes or enjoy a leisurely bike ride around the city.

2. Parks and Gardens. Stockholm has several beautiful parks and gardens where you can relax and soak up the sun. Djurgården, located in the city center, is a popular spot with vast green areas, walking trails, and even an amuse ment park called Gröna Lund.

3. Museums and Cultural Sites. Stockholm is home to many interesting museums and cultural attractions. The Vasa Museum, Skansen Open-Air Museum, and the ABBA Museum are all popular choices. Additionally, you can explore the historic Gamla Stan (Old Town) with its cobblestone streets, colorful buildings, and charming shops.

4. Festivals and Events. Summer in Stockholm brings a variety of festivals and events. The Stockholm Jazz Festival, Midsummer celebrations, and the Stockholm Pride Parade are some of the highlights. There are also outdoor concerts and performances held throughout the city during the summer months.

5. Dining. Stockholm has a vibrant food scene, and summer offers the opportunity to enjoy outdoor dining. Many restaurants and cafés have outdoor seating areas, allowing you to savor delicious Swedish cuisine while enjoying the pleasant weather. Don't forget to try a traditional Swedish fika, which is a coffee break accom panied by pastries.

6. Stockholm Archipelago. You can take boat trips to various islands, relax on the beaches, or even rent a summer cottage for a unique experience. The archipela go offers a tranquil escape from the city and provides ample opportunities for swimming, hiking, and picnicking.

LIFE IS TOO SHORT – ENJOY YOUR ADVENTURES!

Mini Breaks

5 day Christmas market break to Vienna

4-8th December inc flights, transfers and

3* central Brussels hotel BB

659€ pp

Madrid 4 day city break with Armed forces parade

10-13th October

4* city centre hotel BB 269€

Night of the candles

Mojacar 4 day mini break

1-4th September

HB inc wine & water

3* Hotel Puntazo II 329€ pp

Tomatina fiesta & 3 day Valencia city break 4* BB 29-31st Aug 245€ pp

Galicia region inc many excursions

4* hotels BB 22 - 29th July

16 - 23rd Sep

569€ pp

Day Trips

Calpe & 2 hour catamaran cruise Selected Sundays from end of June - Sep 42€

Altea evening out Fridays July & August 16€

Guadalest & Algar Waterfalls

Wed & Fri until end September Entry to the falls included in price 20€

River Rafting

Saturdays July & August 38€

Elche Night of Fire Sunday 13th August 13€

Altea Castell de Olla

Fiesta Saturday 12th

August 16€

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We cover the whole of mainland Spain, the Balearics and the Canaries

(Gabriel’s Spanish Bar Assc Reg No. is ICAE 1265)

rugged coastlines stretching for miles along the Atlantic Ocean. You could be forgiven for thinking we are talking of Scotland or Ireland. But we are actually talking of the furthest north west region of Spain, Galicia.

A mystical land with a culture more associated with Celts, witches, fairies, bagpipes and kilts rather than with flamenco and guitars. There is even the suggestion that some of the ancient inhabitants of Galicia walked across the frozen ice age seas to the island of Ireland. Whatever the truth of this story, the character of Galicia and its people is definitely different. As we approach Galicia, the flat dry plains of central Spain give way to miles of green forests, sparkling rivers which rush down steep mountains and pour into deep shimmering lakes.

Sturdy stone-built mansions known as pazos replace the traditional white "casas". Barns built on stilts and called 'horreos' are used to store crops away from rodents and weather. Platforms called bateas which are used for shell fishing can be seen in the sea and on the rivers. The sophisticated city of Vigo hosts a range of top name high street stores. Located on the coast, it is not only an active port but also supports a large Tuna fishing industry.

bay. Out to sea you can see the small, unspoilt, Cies islands, which offer lovers of nature a number of relaxing walks. For the less energetic a hop on hop off tourist bus provides a more leisurely way to get round the city of Vigo. The charismatic old district of Vigo Casco Vello, which gives the distinct impression of having evolved rather than being planned, is an eating heaven for lovers of seafood.

Vigo is well positioned for sightseeing in the region with a diverse selection of towns easily accessible. Towns such as the well preserved Pontre Pontevedra with its tree lined streets and gothic Basilica, A Coruña where Francis Drake sought to follow up on his successes against the Spanish Armada, only to be humiliated by the brave actions of one of the City's women, Maria Pita. Then there is Santiago de Compostela, rated third amongst Christian cities of pilgrimage behind giants like Jerusalem and Rome.

Every day throughout the year pilgrims can be seen arriving in the city from one of the pilgrimage routes which lead to the cathedral, which is allegedly the burial place of James the apostle. In the Galician countryside are miles of Alberiño grapevines, which are used to make the delicious Galician wine of the same name.

Many religious buildings are to be found in the small towns of the region. One such building is the Monasterio de San Juan (in Galician "Xoan)" in the tiny municipality Poio. Here you will find the world's biggest Horreo. (remember the barns on stilts). At the picturesque village of combarro, a quaint assortment of old Horreos lead us to a village that seems to have been carved out of the seafront. Further down the coast huge fingers of water created by the Atlantic invade the land creating Riaxes. A sort of elongated sea loch (lake) Here is found Spain's largest shell fishing industry.

A boat ride takes you out to see at first hand how the shellfish are harvested. On the return journey enjoying some really fresh shellfish washed down with delicious Galician wine. You will even have time to visit the little island of Toja. Now connected to the mainland with a bridge. If you are very lucky you may even see some of the famous Galician wild horses which, once a year are gathered in "cowboy style” to be branded. Next visit an ancient Celtic settlement reconstructed on the Banks of the river Miño overlooking Portugal. Drive across to a fortified Portuguese market town, visit a lovely fortified seaside town in Galician where you can go on a replica of the "Pinta". The first of Columbia's ships to break the news about America.

It is hard to believe it, but you will go to and see all of these places on a 8 day David's Coachtrips excursion to Galicia as well as having an overnight stay in two of Spain's most iconic cities. Segovia and Salamanca.

An experience of a lifetime in memorable Galicia with David's Coachtrips. Phone 966785910.or Online www.coachtripsonlne.com

Have you got an INHERITANCE TAX PLAN regarding your assets in Spain?

Are your beneficiaries here in Spain to inherit your assets?

We can help you with all of this.

OUR WILLS ARE ONLY €99 WITH NO HIDDEN CHARGES

Private

for

– a necessity not a luxury

Expats, like any other individuals living abroad, may require private ambulances for various reasons. Here are a few potential factors:

1. Language barriers: Expats often face language barriers when residing in a foreign country. In emergency situations, effective communication is crucial to convey symptoms, medical history, and other important information to healthcare professionals. Private ambulance services like BM Ambulance Services cater for expats and provide multilingual staff who can understand and communicate effectively in your native language.

2. Familiarity with healthcare systems: Healthcare systems vary significantly from one country to another. Expats may be more comfortable with the healthcare practices and facilities in their home country. BM Ambulance Services provide a sense of familiarity and reassurance that aligns with your expectations.

3. Timeliness and convenience: Private ambulance services often prioritize speed and efficiency. In emergency situations, having access to a private ambulance can potentially reduce waiting times and ensure immediate medical attention. Expats may also prefer private ambulances for non-emergency medical transportation, as they can schedule pickups and drop-offs at their convenience.

4. Customized care: BM Ambulance Services offer specialized services tailored to the needs of expats. These services include arrangements for medical repatriation (transportation back to your home country for medical treatment), coordination with insurance providers, and can provide specific medical equipment or procedures required during the transportation.

To

Feeding the Need

The food bank has been operating from the The Dream Centre in Hondon de los Frailes since September 2021

Justice drives us to insist that it is not right that anybody should experience hunger in any world yet alone in developed countries with all their wealth distributed unequally.

Our mission is to FEED THE NEED of all those who require food and this will remain our mission statement.

Our VISION is, not only to feed those in need, but to facilitate changing minds; raising an awareness of the need, not only for emergency food supplies, but also to recognize the need for long term support. We need to encourage a greater understanding and empathy for the underlying reasons food banks exist. Our civilized society does not allow for all people to receive adequate income to feed themselves or their families; unemployment, ill health and social problems all contribute to poverty and more recently the Covid Pandemic has forced more individuals and families into poverty.

We are passionate about helping others to discover an extraordinary life with compassion, always showing respect kindness and care without judgement, allowing users to maintain dignity. Everyone will be welcome to use the foodbank regardless of creed, nationality, gender, race, sexuality, or social circumstances.

Volunteers will always maintain confidentiality and will always be accountable for their actions within the foodbank, no volunteer will take action that may impact the group without consulting with the team first. Listening is an important skill for volunteers both to clients and co-workers along with trust and respect for each other.

The Dream Centre is ideally placed geographically to house the Foodbank which will initially occur monthly but will increase as the need requires. An emergency service will be available during daylight hours ensuring that no one is left hungry.

Feed the Need will initially cater for residents of Hondon de los Frailes and surrounding areas but no one in need will be turned away and through liaison with other agencies, Town Halls & social services, other voluntary and Christian organisations, it is envisaged that the population served will widen.

Clearly none of this can be done without funding, until now the Foodbank in Frailes has been provided from individual donations of money. This has been very successful but now there is a need to seek more regular donations of money and especially food from the wider community. Local businesses will be approached for funding, supermarkets often throw out perfectly usable food as

it nears its sell by date (NOT its use by date) and may be willing for us to collect this for distribution to those in need.

Women of Destiny and Men of Purpose groups will be asked for financial donations to the Food Bank twice a year. Publicity. Food baskets for collection of food will be set up in designated areas Flyers will be designed in English & Spanish, along with a list of suggested food donations to encourage supporters to give. This will be distributed to local cafes and businesses. We will also set up a what’s app group.

Accountability and Transparency will be paramount to the Feed the Need team, sponsors and the local community and the Trustees of Acorn International Ministries Spain. A registered bank is already set up and accounts will be available at The Dream Centre for anyone who wishes to see them. An ongoing record of expenditure and income will be kept to furnish the end of year accounts. The Feed the Need team will meet on a monthly basis to feedback any issues that may have arisen and monitor performance.

There needs to be a tool for Assessments of Need although hardship can occur to anyone at any time and therefore their living circumstances may not be a true reflection of hardship, it is unacceptable to be expected to sell household goods bought before hardship, to feed the family. In the future there

will be help with budget planning and nutrition to all who need it.

Whilst it is not envisaged that any team member will be alone with any child, an awareness of safeguarding children is essential and team members should be aware of signs of a child in need or in danger. Any concerns should be raised with the team, likewise signs of domestic abuse.

As previously stated there will be a monthly review with the team and annual public meetings will be held. The review date of this statement will be yearly and should be agreed with the Trustees.

The above is agreed by Steve & Ann Laidlow , Founders of Acorn International Ministries Register Spanish Charity number 19265

The Dream Centre

acornintmin@cfaith.com

Tel +44 7469949851 or +34654651733

www.thedreamcentre.es

20 Calle Padre Claret Reg UK Charity # 1093557 03689 , Hondon de los Frailes Reg Spanish charity #19265 Alicante , Spain

The Dance of the Stilts Rioja

The Dance of the Stilts is a folk festival, held every year in Spain, in the town of Anguiano, La Rioja. It is a very special event, where eight young people in wide skirts and mounted on stilts 50 centimeters high, go through the streets of the town avoiding all kindsof obstacles.

This original and extravagant custom, originates from a region of Burgos, Spain where there is a small river called "Najerilla", which in order to cross it, it was necessary to use stilts to avoid humid places or protect yourself when the great snowfalls arrived.

It is still unknown because the Stilt Dance was incorporated into the traditional celebration of the Virgen of Magdalene.

Although it is believed, that this tradition is older. There is evidence to confirm that Stilts Dance, already existed in the 1600s or perhaps in pre-Christian time.

Cordoba Guitar Festival

During the first fortnight of July, Cordoba becomes "guitar city". This festival in honour of the guitar has gained international fame thanks to the quality of the performers that take part, and it has become a point of reference for all guitar lovers and enthusiasts.

Two different, yet complementary areas are represented during the event. On one side there is an educational part, with courses on guitar-making, as well as classical, flamenco and medieval guitar, and finally, composition. On the other side are the concerts and shows. Different stages host the broad, varied programme, where jazz, blues, folk, Celtic music and post-modern rhythms all play a part. All this is rounded off by conferences, round tables, exhibitions and record presentations.

Moors and Christians in the Region of Valencia

A spectacle of colour and tradition, Moros y Cristianos is a festival with a long history that is celebrated in the provinces of Valencia and Alicante. Come and enjoy a theatrical performance that commemorates the battles of the Reconquista.

Opulent costumes, detailed decorations, impressive parades, theatrical recreations, timpani marches, the roar of battles and fighting come together to create a spectacle that will transport you back to another age. We’re talking, of course, about the Moros y Cristianos festivals (literally meaning Moors and Christians) that are held in a number of destinations across the Region of Valencia.

La Tomatina Valencia

This beautiful story began on the last Wednesday of August in 1945, when some young people hung out in the Plaza del Pueblo to watch the parade of giants and big heads. The boys decided to make a hole in the parade, although their impetus caused a participant to fall. This one, prisoner of anger, began to hit everything he found in his path.

By a whim of fate, there was a vegetable stall that was used by the angry crowd to release adrenaline: those present began to throw tomatoes at each other until the public order forces put an end to such a particular battle.

Fiesta do Pulpo Galicia

The origin of the party has a lot to do with this rich and ancient “pulpeira” tradition of the Carballinesa region, called “Orcellón”, and with the initiative of a group of neighbors who decide to pay tribute to this exquisite delicacy by creating institutionalizing a pilgrimage in which the true protagonist was the octopus. For this they had the appeal of this gastronomic dish, with all the “pulpeiras” of Arcos and what is not less important, with the appropriate natural framework, the Municipal Park of O Carballiño, created in 1927 and that, with an extension of thirty-two hectares of woodland of the most diverse species –oaks, camellias, lime trees, birches, cedars, eucalyptus, pines, etc …, with four natural sources, an ethnographic area that offers a whole, a School of Fishing, a Mill that is an ethnographic museum, a campsite, and the most important river in the region, the Arenteiro, which offers unlimited possibilities for the development of the party.

Running of the Bulls in Cuéllar

In Cuéllar, bulls have been run for over 800 years. Thus, its Bull Runs are documented as the oldest in Spain.

In 1215, don Geraldo, the bishop of Segovia, held the episcopal synod, prohibiting the clergy from participating in games with bulls.

Since then and up until today, Cuéllar’s historical archives have housed a rich, varied documentation on the festival, created over the centuries.

What’s On July 2023

XXV San Javier Internacional Jazz Festival 2023

All July - San Javier Verious

San Javier: A municipality that is committed to culture For years, summer in San Javier has been different. Numerous artists perform for the enjoyment of all attendees. The San Javier International Jazz Festival has been held in the municipality since 1998, becoming an essential event for jazz lovers, both nationally and internationally. The San Javier Fest Teatro, Música y Danza has been taking place since 1969 and has a great national media impact. Fan Futura Fest is a festival where we can find everything from indie, urban or electronic music. Without a doubt, it is a safe bet for the diversity of musical styles.

https://jazz.sanjavier.es/en/programme

Sensory Quiz Night

28 July - Manhattan Restuarant and Bar,

We have created a really fun QUIZ NIGHT where you don't really need to know anything! All you need is a willingness to put your 5 senses to the test! This is a great chance for you to try something new meet some new people and have a wee bit of fun!

Ticket cost 15 Euros in advance and 20 Euros at the door.

https://allevents.in/torrevieja/sensory-quiz-night

Couples Retreat - Alicante

23, 28 July - Alicante

Couples Retreat in Alicante, Spain July 23rd to July 28th. This retreat will include everything minus travel costs and your personal meals. Wondering what is included?

-5 night Accommodations

-12 hour Gottman Workshop "7 Principles for Making a Marriage Work"Workshop Leader Arilda Surridge

-Couples Massage

-Couples Mini Photo Session

-Excursions/Experiences led by Professional Guide

-Limited to 10 Couples

-Connect/Reconnect with your partner in a fun, relaxing and educational way

https://www.wellnesscounselinginc.com/

Astrosonic live

Every Sunday - El Capitan Sport Center

Various live music, jam sessions and food

https://allevents.in/rojales/astrosonic-live-at-el-capitan-sport-center

Rock Against Cancer

4 July-

Oasis Bar in Benijofar

The next Rock Against Cancer event is just around the corner on Tuesday, 4 July, at Angie's Oasis Bar in Benijofar.

The stalls there include, Catanza Jewellery, Sandra Oracle readings etc and of course last but not least me, with many items for the charity on sale, plus the sweets, face scarfs for cycling and motor biking, mugs, finger paintings on tiles shoes etc. Also we will also have the numbers for Spin the Wheel, with all of the proceeds going to the charity.

So come on down and support this great charity, as we all in one way or another have been effected by cancer, also local businesses as we all have to work together as a community.

This is a monthly event, but need your support to keep it going like with all of the other events.

https://www.facebook.com/rockagainstcancertorrevieja

Fire

All July - Benidorm Palace

The element of fire, together with water, earth and air, is one of the four elements of traditional cosmogony in the west, present in all the great religions, in alchemy, in astrology, in esoterics.

Fire is the set of incandescent particles capable of emitting heat, energy and light – the major ingredients of fire, the new red hot revue show at the Benidorm Palace.

“Fire” is the third production in the cycle of the 4 elements presented by Benidorm Palace with artists from the four corners of the world we celebrate and create “Fire”.

benidormpalace.com

Local Markets

Monday Santa Pola Market Square

Tuesday San Fulgencio

Calle Gabriel Moro

Wednesday

Guardamar Main Street

Thursday Rojales

Av. Juso Quesada

Friday Torrevieja Behind the Water Park

Saturday

Playa Flamenca

Calle Nicolas de Bossi

Sunday

Zocco Market

Behind BP garge at the AP7 roundabout

Lemon Tree Road Market

LATER LIFE PLANNING

FUNERAL PLANS, WILLS & POWERS OF ATTORNEY

At White Doves, we regularly help clients at difficult times in their lives. Just this month we were guiding a family through some challenges when their father passed away unexpectedly. Unfortunately, Dad hadn’t left a Spanish Will, nor did he have a funeral plan in place and to add more to the complicated situation, Mum has dementia, and nobody had power of attorney.

Dad was Mum’s unofficial carer and handled everything. Although, they lived in Spain for many years, like many people they buried their heads in the sand and thought nothing was ever going to happen to them. Then, the unexpected happened and Dad, the carer, passed away. His monies were kept outside of Spain, and nobody knew how to access the accounts. The family struggled to get the money together for the cremation and were in the awful position of having to borrow from friends. Like many families, an unexpected bill of this sort, throws them into turmoil. Not to mention the loss of Dad and the challenge of what to do with Mum and her finances. The legal process is underway but not easy and it will take some time to unravel everything.

None of us know when life with throw us a curve ball and we cannot predict what lies ahead.

One thing for sure, we are all going to die at some time and none of us want it to be soon. Please, think about your family or friends and don’t leave them in a mess, not knowing what to do, how to pay for things and what your wishes would have been.